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Dr. Nikisha Modi

BPTh/BPT

Physiotherapist, pune

10 Years Experience  ·  400 at clinic
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Dr. Nikisha Modi BPTh/BPT Physiotherapist, pune
10 Years Experience  ·  400 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nikisha Modi
Dr. Nikisha Modi is a renowned Physiotherapist in Prudent International Health Clinic, Pune. She has had many happy patients in her 10 years of journey as a Physiotherapist. She has completed BPTh/BPT . You can visit her at navinjyot in Prudent International Health Clinic, Pune. You can book an instant appointment online with Dr. Nikisha Modi on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - MANIPAL ACADEMY OF HIGHER EDUCATION - 2008
Languages spoken
English
Hindi

Location

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navinjyot

kumar krutipune Get Directions
400 at clinic
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I am 21 years of age and I have a sharp recurring pain on my left knee. Due to this I am not able to participate in any sports. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years of age and I have a sharp recurring pain on my left knee. Due to this I am not able to participate in a...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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My lower hip area is paining like hell I cannot bend it pains badly so what should I do to get rid of that pain?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My lower hip area is paining like hell I cannot bend it pains badly so what should I do to get rid of that pain?
Apply hot fomentation avoid bending forward activities avoid lifting heavy weights like bucket of water etc avoid long standing while sitting back should be well supported & use footrest do back isometrics- keep a roll of towel under your lower back then press your downwards, hold for 3 sec then relax, 10 times twice daily bridging- lie down, fold your knees, lift your back upwards, hold for 3 sec then relax, 10 times twice daily slr- lie down, raise your leg straight upto 30-45 degrees, hold for 3 sec then relax, 10 times each leg twice daily.
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I am getting back pain very frequently, especially while sitting/standing for long time. What should I do?

BHMS
Homeopath, Faridabad
I am getting back pain very frequently, especially while sitting/standing for long time. What should I do?
Hello first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
2 people found this helpful
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Dr. shab I had suffering to lower back and little bit pain upper back since 2 month what is cause of that what is treatment? Please advice

BPT, BPTh/BPT
Physiotherapist, Delhi
Dr. shab I had suffering to lower back and little bit pain upper back since 2 month what is cause of that what is tre...
check for vit d, uric acid, b12 - do hot fermentation - avoid jerky mov - avoid lifting heavy weight - avoid forward bending - avoid driving
2 people found this helpful
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Hello doctor. . I have so much of fat on thighs n even more on calf's. . My legs are very bulgy. . I feel very tired and pain in my legs if I work or walk for few minutes only. . Overall I don't hv belly fat or anywhere else. But I have lot of fat on my legs. What should I do. ?

BPTh/BPT
Physiotherapist, Delhi
Hello doctor. .
I have so much of fat on thighs n even more on calf's. . My legs are very bulgy. . I feel very tired ...
Start with physiotherapy treatment for joint pain. Take calcium and multivitamin also. Learn exercise from physiotherapist. Don't lift heavy things. Don't sit on floor.
2 people found this helpful
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I am a 24 year female recently I noticed cracking sound when I move my knee joint and I have vague muscular pain in my left leg when I sit in my knee is it signs of gout or any other illness do I have to see a doctor.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 24 year female recently I noticed cracking sound when I move my knee joint and I have vague muscular pain in m...
Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
1 person found this helpful
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BPTh/BPT
Physiotherapist, Delhi
Everyday Back Pain Causes.

It's worth knowing that you will eventually complain of back ache if you are not already whining.

It is primarily because most of us indulge in some everyday activities that are detrimental to our spine health. The good news here is that these reasons can be easily fixed. All you need is some spine tuning. Here's how:

Desk job
Are you sitting too much on your seat? Recent studies have suggested that sitting for longer hours makes you prone to various illnesses. So it is highly recommended that you stand and walk a bit every two hours or so and also engage in some static stretching exercises. If not, take a 30 minutes stroll after your lunch time.

Sleeping on your stomach
Do you have a habit of snoozing on your tummy? It's a clear give away for your back problems as it puts unnecessary pressure on your spine. When you sleep on your side or back, your spine is elongated and neutral. Also, don't use a thick pillow. The perfect-sized pillow should keep your head in line with the spine. This is not it. Your mattress should not be too hard or soft.

Not exercising your core
According to yogacharya, Shelly Khera, a strong core helps us stand difficult situations both physically and mentally. It is where all our energies are housed. And even fitness instructors in the gym have caught fancy to the word 'core, but for all the right reasons - core exercises strengthen your spine.

High heels, bulky bags
Some fashion choices that you make may be harming your back, especially high heels and heavy bags. Not only women, there are men who carry heavy laptop bags on one shoulder, which is a major cause of health issues. What's the fix? If you stand and walk a lot, do not wear heels above 2 inches and the handbag should be less than 10 pounds.
5 people found this helpful

I am suffering from severe heels pain frm 3 month I am using cushioned shoes and slippers but it won't help me much please suggest me.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
I am suffering from severe heels pain frm 3 month I am using cushioned shoes and slippers but it won't help me much p...
Take ultrasound message at physiotherapy center. And do isometric exercise. Calf stretching exercise. Roller exercise. You will be ok.
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I have very bad pain in my back near the back bone area please help me as soon as possible.

Md ayurveda
Ayurveda, Bangalore
I have very bad pain in my back near the back bone area please help me as soon as possible.
Apply gigely and eucalyptus oil on the back and leave 10 minutes then give hot water steam or keep a hot water bag to relieve present acute pain. Need a complete history for permanent cure.
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