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Dr. Nikil Pendse

Ayurveda, Pune

300 at clinic
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Dr. Nikil Pendse Ayurveda, Pune
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nikil Pendse
Dr. Nikil Pendse is one of the best Ayurvedas in Paud Road, Pune. You can consult Dr. Nikil Pendse at Vivaswan Ayurvedic Wellness Center in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nikil Pendse on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vivaswan Ayurvedic Wellness Center

Flat No. 1, Rokade Heights, Sr No. 46/6A/1A, Paud Road, Yena Bunglow, Landmark:-Suzuki Show Room, PunePune Get Directions
300 at clinic
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I am a very slim. I wan a increase our weight. Please help me. Nd tell any medicine. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a very slim. I wan a increase our weight. Please help me. Nd tell any medicine. Thank you.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
1 person found this helpful
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I have family history of cardiac and my father and grandfather both have undergone CABG. Does this increase the chances of my cardiac diseases in future.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have family history of cardiac and my father and grandfather both have undergone CABG. Does this increase the chanc...
Yes it does but you can avoid a heart disease by taking it as a warning sign and Modification of lifestyle , eating right & exercising + taking less negative stress.
1 person found this helpful
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My problem is skin burn my face is dark due to tan so I need to cure and want to be fair please help me thanking you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
My problem is skin burn my face is dark due to tan so I need to cure and want to be fair please help me thanking you.
It's possible with right ratio if pure 'Varanyadi gana' herbs described in Ayurveda. May be initially slow but in few days you ll start seeing the benefits. Rose water, milk or honey could be the media to suit your skin while applying this on face and after care with warm water wash. Our special face glow pack is immensely popular in South India. Free consultancy during validity period of the pkg/ days if treatment any nos. Of time.
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I am 28 year old I have pcod problem last 2 year I took ayurvedic treatment but again it starts no menstruation without tablets how I wil cure it how to cure permanently.

DGO, MBBS
Gynaecologist, Faridabad
I am 28 year old I have pcod problem last 2 year I took ayurvedic treatment but again it starts no menstruation witho...
It can't b cured permanently. Only u have to change ur lifestyle and find out which type of PCOD it is whether obese type or androgen excess type. Just take care of ur diet exercise and avoid mental stress.
2 people found this helpful
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I have been suffering from vertigo for couple of months, please provide a suggestion to check into it.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Kanpur
I have been suffering from vertigo for couple of months, please provide a suggestion to check into it.
Vertigo has many causes most commonly labyrinthine (inner ear) related it can be suppressed by medication but the course is long and outcomes vary.
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Sir I am student and my problem is very difficult Gas passes in every 15 min and stomach pains suddenly for 2 to 5 min I have done endoscopy, sonography, CT scan but all reports are normal, stomach pains when I passes stool, stool is hard and not passing completely and I fissure also and I have done operation of fissure but operation not cure the fissure please suggest me treatment and way to live healthy life.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir I am student and my problem is very difficult Gas passes in every 15 min and stomach pains suddenly for 2 to 5 mi...
Hi Mayur... The best treatment is homoeopathy... the only thing which is very crucial is a detailed case study... if the medicine is selected on maximum details then the chances of success is very high and the results are permanent... So my advise is to consult.. you can consult to any homoeopath of your trust... If you still want OTC medicine then you may try Carbo Veg 30 tds for 3 days...
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5 Things That Can Cause Abnormal Vaginal Bleeding!

MCH - Reproductive Medicine & Surgery, MS - Obstetrics & Gynaecology
IVF Specialist, Chennai
5 Things That Can Cause Abnormal Vaginal Bleeding!

Vaginal bleeding is a common phenomenon in women. Sometimes it is due to cyclical changes in the cycle, while other times, it may be indicative of something unnatural and perhaps severe.

Abnormal vaginal bleeding includes:

  1. Heavy periodsThis is a very common phenomenon. Bleeding during periods cannot be measured with optimum accuracy but periods can be considered heavy if it lasts over 7 days, if you need double protection, or if you seem to pass too much clots. It is recommended to consult your doctor if it starts to affect your lifestyle and causes hindrance in your day to day activities. The cause of heavy bleeding during menses is often unclear, but it may be indicative of uterine fibroids or cysts.
  2. Post coital bleeding: Post coital bleeding happens when you bleed after sex. The most likely reason for this to happen is if there is inflammation in the neck of the cervical opening or it is sore. The common cause of this can probably be sexually transmitted diseases such as Chlamydia.
  3. Inter menstraul bleeding: Bleeding between your periods is also a possibility. There can be several causes for this. It can be broadly indicative of uterine polyps or infections. Polyps are fleshy masses of cells which are basically an abnormal growth in the uterus or cervix.
  4. Break through bleed: These bleeds happen very suddenly and spontaneously in the middle of the cycles or close to the menstrual cycles. These can happen when you start contraceptive pills and usually settle down in a matter of few months.
  5. Post menopausal bleeding: Bleeding or spotting post menopause can be indicative of something more serious. The common causes can be uterine or cervical cancer. Often, it may also happen that the uterus starts to degrade, and small fibrous bleeding or spotting may be visible.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2880 people found this helpful

I'm loosing my hair. Any medicine or nourishing product to stop this and grow thicker hair? Please prescribe.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm loosing my hair. Any medicine or nourishing product to stop this and grow thicker hair? Please prescribe.
To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges.
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I am 60 years old female and I am an housewife. I have a problem of back pain and knee pain problem from past 6 months. I cannot stand for more than 15 min and cannot bend forward. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Hubli-Dharwad
I am 60 years old female and I am an housewife. I have a problem of back pain and knee pain problem from past 6 month...
At your age, its common to have age related bad changes in knee and back called osteoarthritis and lumbar spondylosis respectively, you need to avoid squatting down, using indian toilet and climbing stairs. For back avoid forward bending, and lifting weights.
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