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Dr. Nikil Pendse

Ayurveda, Pune

300 at clinic
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Dr. Nikil Pendse Ayurveda, Pune
300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nikil Pendse
Dr. Nikil Pendse is one of the best Ayurvedas in Paud Road, Pune. You can consult Dr. Nikil Pendse at Vivaswan Ayurvedic Wellness Center in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nikil Pendse on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vivaswan Ayurvedic Wellness Center

Flat No. 1, Rokade Heights, Sr No. 46/6A/1A, Paud Road, Yena Bunglow, Landmark:-Suzuki Show Room, PunePune Get Directions
300 at clinic
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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight, please help.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight, please...
Hi lybrate-user this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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My blood pressure is 134/90. Please let me know what steps should I take to reduce it?

BHMS
Homeopath, Delhi
My blood pressure is 134/90. Please let me know what steps should I take to reduce it?
Reduce salt intake and coffee and chocolate intake .drink plenty of water .start taking chia or flax seeds.
2 people found this helpful
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I am 24 years old. Yesterday I got tensed without any reason and today I checked by BP, it is 170/110. I know it is above normal. How can I reduce it without medicine.

MBBS
General Physician, Mumbai
I am 24 years old. Yesterday I got tensed without any reason and today I checked by BP, it is 170/110. I know it is a...
Dear Lybrateuser, - First of all you have to reduce the stress or anxiety which has lead to increase in BP - do yoga, meditation & deep breathing for 10-15 min daily, also do brisk walking, jogging, swimming, play an outdoor game as sweat will bring down the BP by few points, increase your time & intensity of exercise gradually, do not overstrain - reduce salt in your diet, also avoid salty snacks, pickle, papad, foods containing trans & saturated fats, also alcohol & smoking if you do - have a well balanced diet with more of fruits, vegetables, whole grains, low fat milk & milk products, healthy fats as in seafood, oilve, canola or sunflower oil for cooking, avocados, walnuts, almonds, cashews - sleep well for 7-8 hrs at night - monitor BP, if not much improvement then consult a doctor as you will require medication to bring your BP down.
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Hi There, Please advise as I am having mild pain in my left breast. Few days ago, I had small hard inflamed spot on the skin of my left breast but now it is fine I used soframycin over it, Kindly suggest me the solution, what should I do now? And what are the reasons for pain. Regards.

MBBS, MD(General Medicine), Fellowship Hemato - Oncology (Hemat-Oncology), DM(Medical Oncology), DNB(Medical Oncology)
Oncologist, Kolkata
If there is no definitive mass felt and no issues are there, no need to do anything further, If there is any suspicion of mass, kindly undergo mammography/USG of breast.
1 person found this helpful
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I am 34 year Old suffering from inguinal hernia in my right testicles from last five years, and size become very large ,no pain at all ,now I want to reduce testicles size to normal. What should I do. Kindly look into my serious issue and give me right appropriate suggestions.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 34 year Old suffering from inguinal hernia in my right testicles from last five years, and size become very larg...
You should immediately consult a surgeon and get operative done. There is no other way to cure this condition.
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I think I am suffering from pelvic dyssynergia. Which doctor should I consult to? Please help.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Pelvic floor dyssynergia is a condition in which the external anal sphincter and the puborectalis muscle contracts rather than relaxes during an attempted bowel movement. There is the sensation of incomplete emptying of the rectum. Normal bowel movements involves relaxation of both of these muscles. A surgeon can correct this.
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Helo my father is 54 and from 3 months they have reaction of hair dye. His face and head have much rashes and infection they tried many treatment bt nothing had happened. They have much problem his face become rash full. And when they goes to sun they get many irritation on his face. please suggest something for their face skin. So that his face become good and infection less.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Helo my father is 54 and from 3 months they have reaction of hair dye. His face and head have much rashes and infecti...
You need to see a panchakarma expert immediately, who will recommend either raktamokshana or virechana depending on the condition, which will detoxify the blood & cleanse the body of infection. My diagnose is that rakta dhatu is vitiated due to toxin. So rakta dhatu metabolism needs to be improved. Outer treatment will not do much. But apply red sandalwood powder mixed in curd, as paste & wash after 1/2 hr. Do this & certainly results will come.
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Swine Flu - How It Spreads?

DNB (Respiratory disease), Fellowship Bronchoscopy, MBBS
Pulmonologist, Ahmedabad
Swine Flu - How It Spreads?

Swine flu is the commonly used word for H1N1 influenza virus infection.  It is a relatively newer strain of the influenza virus, and is so called because it was originally discovered in people who were in direct contact with pigs. This is not necessarily the case now.  Also, one should note that despite the name, it does not spread by eating pork or bacon or ham.

It is very contagious and spreads from person to person very rapidly.  Swine flu was big news in 2009 when it was declared a pandemic an is in news again as a number of people have succumb to death in 2017 because of it. 

Mechanism of spread:  When a person with flu sneezes or coughs, the virus is released into the air, and when another person breathes the virus, they get the disease.  It could also be through surfaces like doors or restroom handles which were handled by the infected person. The symptoms take about 7 days to develop, and could be quicker and severe in people with weak immune system

Symptoms: Swine flu resembles the regular flu with generic symptoms including:

  1. Fever and chills
  2. Cough and cold
  3. Sore throat
  4. Runny nose
  5. Generalized fatigue
  6. Body aches
  7. Vomiting

As it progresses, it can lead to more severe conditions like pneumonia, lung infection, or worsening of asthma.

Testing: A swab test can be done but is not required in all people, except the below

  1. Extremely young or old people
  2. People with known weakened immunity
  3. People with debilitating medical conditions (chronic lung or liver disease, severe diabetes, nervous disorders, etc.)
  4. People in nursing or assisted living

Treatment:

  • When swine flu is detected, one of the following medications is usually given – osteltavimir, peramivir, or zanamivir.  The results are best when given in the first 48 hours.
  • Antibiotics are not effective as it is a viral disease.
  • Cold and fever medications are given for symptomatic relief
  • Aspirin should be avoided

Prevention: When there is a high incidence of swine flu in your surroundings, do the following:

  1. If you are affected, stay indoors to avoid spreading the disease 
  2. Wash your hands regularly with soap and water.
  3. Contain coughs and sneezes with a kerchief or a tissue so that virus spread is limited
  4. Avoid touching the eyes, nose, and mouth with likely infected hands
  5. Keep elderly, pregnant, asthmatics, and young people away from the infected person. They have lower immunity and can contract the infection much faster
  6. If you are infected, limit your movement in the household and try to stay put in one place
  7. Caretaking preferably should be done by one person to limit exposure among all the members in the family. If you wish to discuss about any specific problem, you can consult a Pulmonologist.
2951 people found this helpful

I, Plaban Majumder, Age28, height 158 cm, weight 60 kgs, want to loose belly fat. Please suggest the proper diet and activity for me.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I, Plaban Majumder, Age28, height 158 cm, weight 60 kgs, want to loose belly fat. Please suggest the proper diet and ...
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach for 4 weeks. If this works then continue. If this is not enough then consult personally for further assessment and customized approach. With customized approaches people over 100-150 kg are also losing weight for long term. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Go for brisk walks or jogging for 45 minutes every day. Find a friend to join you. If you are looking for some free information then visit website www. Lifestylemedicine. In and check out resource page. Best wishes.
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Whenever I drink water in less amount of quantity, I have been suffered from vomiting, loose motion and stomach ache. Will you please explain the reason and also remedy for that?

MBBS
General Physician, Mumbai
Whenever I drink water in less amount of quantity, I have been suffered from vomiting, loose motion and stomach ache....
Avoid spicy and non veg food in your diet and eat for two weeks only curd rice or khichdi and after two weeks you won't have any problems.
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