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Dr. Nikil Pendse

Ayurveda, Pune

300 at clinic
Dr. Nikil Pendse Ayurveda, Pune
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nikil Pendse
Dr. Nikil Pendse is one of the best Ayurvedas in Paud Road, Pune. You can consult Dr. Nikil Pendse at Vivaswan Ayurvedic Wellness Center in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nikil Pendse on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flat No. 1, Rokade Heights, Sr No. 46/6A/1A, Paud Road, Yena Bunglow, Landmark:-Suzuki Show Room, PunePune Get Directions
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How to reverse type2 diabetes. My PBS reading is 220. This is the first time I got high reading. I don't eat sweets and I am Vegetarian. Is it because of stress. Please help.

MBBS
General Physician, Cuttack
How to reverse type2 diabetes. My PBS reading is 220. This is the first time I got high reading. I don't eat sweets a...
Your pbs is high. Follow the advice given below 1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.
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For general qwey iwan to know the normal Range of high blood pressure and the normal Range of low blood pressure?

DNB Cardiology, MD - General Medicine, MBBS
Cardiologist, Mumbai
For general qwey iwan to know the normal Range of high blood pressure and the normal
Range of low blood pressure?
Hello lybrate-user, the upper range of blood pressure is 140 / 90, anything above requires care either by cutting salt in diet, aerobic exercise and if required medicines. As such there is nothing as low blood pressure, it a misnomer with general population to attribute the symptoms of feeling low to low blood pressure. However one should maintain blood above 110 / 70 at your age and hence that can be considered as lower limit.
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Hi sir/madam. My age is 28. Hight is 5'11" I want to loss weight without medicine. Please give me a homemade tips.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi sir/madam. My age is 28. Hight is 5'11" I want to loss weight without medicine. Please give me a homemade tips.
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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Hi My Hair falling is increased very much. Now I have short hair. What I do to increase the length of my hair.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi My Hair falling is increased very much. Now I have short hair. What I do to increase the length of my hair.
Causes of baldness Take proper care of your mane, as prescribed by an expert. Apart from that maintain a healthy, stress-free life style. Inculcate the habit of keeping yourself hydrated always. 2. Sickness: Excessive hair loss might start as you are recovering from diseases like Typhoid or Jaundice. If you do not pay attention to your hair getting thin at that moment, it wouldn?t take much time to result in an empty patch on your head. 3. Lack of maintenance: If you expose your hair to various chemicals without judging the components of the products, it may cause serious harm to your hair. Bald Hair Growth Solutions Since every product available on the counter promises to get you beautiful and lustrous hair, you have to be extra cautious when you pick up a product. Going by your preferences, you must choose the following 1. Medicinal help: Good medicines can always help to a certain extent for hair growth. Consult a doctor before you resort to this. While, this may bring result sooner, on the flipside, it might have some side effects too. 2. Treatment for baldness: Hair treatments will spur the follicles of your head to produce new hair. This involves a considerable cost. However, many apprehend that the newly grown hair will start falling again once you stop the treatment. 3. Natural remedies: Natural remedies are considered to be the best ones and are the most recommended ones to follow as the hair growth naturally will not shed off easily once you master the methods of taking proper care with patience. Below mentioned are few natural hair growth tips: 1. Massage olive oil and castor oil on your scalp. Both are known to induce dormant follicles. 2. Rub onion on the scalp. It is also known to be very effective in regenerating new hair. 3. Increase the intake of protein enriched food. Proteins are the basics of new cells and taking considerable amount of milk, fish, and meat will help in the growth of hair. For more queries consult and ask Privately.
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I was suffering from thyroid and two year back I went for a operation since then my weight is increasing before operation my weight was 68 kegs and now 110.

Vaidya Visharad
Ayurveda, Narnaul
I was suffering from thyroid and two year back I went for a operation since then my weight is increasing before opera...
Parsley is another leafy vegetable that is loaded with antioxidants and has luteolin that helps in removing free radicals in the body. •Make sure that you add the parsley in your daily diet either in salads or as a food flavor to improve your body metabolism. •You can also drink boiling water that has parsley soaked in it every day. •You can also extract juice from the parsley and drink this juice once in two days to see effective weight loss results.
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I checkup doctor twice bcoz I have heartburn gastric symtrom having Gred I even have a problem while swallowing my own gum felling dry in neck so which medicine can be better to take please mention and please also tell about food what to eat at my diet plz.

BHMS
Homeopath, Raebareli
I checkup doctor twice bcoz I have heartburn gastric symtrom having Gred I even have a problem while swallowing my ow...
Please take nux vom 30 - once daily 6 pills. Do morning walk daily. Take balance diet and on time daily. No skipping of meals. Avoid - fast-foods/cold drinks/night watching, etc consult me for homeopathic treatment.
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Why I'm getting sleep at day hours but I'm unable to sleep at night? To whom should I consult. Thank you.

MBBS, cc USG
General Physician, Gurgaon
Why I'm getting sleep at day hours but I'm unable to sleep at night? To whom should I consult. Thank you.
I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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Five Foods Which Every Pregnant Women Should Take

Crest Affiliated Course in Advanced Reproductive Techniques, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
Five Foods Which Every Pregnant Women Should Take
  • Milk
  • Green leafy vegetables
  • Nuts 
  • Pulses
  • Seasonal fruits
     
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I am pursuing my Phd in very short period of time(less than three years). Now I am in last 4 months. I have to make use of every minute of my life but I am not able to be calm down patiently and sit for my work. I have 1000 of things running together in my mind. Generally in day time I feel strengthy and in evening I feel depressed. I have plan to go for counselling after my phd for better understanding of myself. But as of now I am in emergency and I need to concentrate a lot but I am not able to. I feel anxious and runaway everytime from the situation.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The stress of the course may be causing all the discomfort. Do not wait for the course to end because counseling will relieve a lot of the distress and aid you in the completion of PhD with flying colors. You need not spend too much time in the counseling process. Even if you do, it is going to be invaluable to your course. You are mistaken to think otherwise. If you are interested I could also send you some exercises which will help you stabilize and concentrate. This is still no substitute for counseling though.
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I am 18 years old I have so back bone pain and I try to avoid that but the pain was not relief me so what can I do for that please tell me the relief option of the back bone pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old I have so back bone pain and I try to avoid that but the pain was not relief me so what can I do fo...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation. .
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What is the diet for vey high cholesterol patient. He is allow to drink tea, milk, paneer etc. Also clearly mentioned the fruit which are useful to lowering the cholestrol. Please give solicit reply.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
What is the diet for vey high cholesterol patient. He is allow to drink tea, milk, paneer etc. Also clearly mentioned...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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I am 22 year old I'm suffering from depression I want to some medicine to quire my depression.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 22 year old I'm suffering from depression I want to some medicine to quire my depression.
My dear Please start doing outdoor sports, take up a hobby, study something new. Learn a new skill. Join a class. Do not depend on drugs to overcome depression. Medicines do not cure depression, it will only make you more miserable. Eat well, exercise strongly, make friends, watch comedy shows. Life is wonderful. Regard.
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Obesity - Possible Causes Behind it

Msc. - Food Science
Dietitian/Nutritionist, Bangalore
Obesity - Possible Causes Behind it

According to WHO a third of the world population is obese, obesity is caused by overeating, lack of physical activity, age factor, hereditary and sometimes malfunctioning of the endocrine glands causing excessive fat accumulation. Food is meant to generate energy in the body so as to enable each and every organ to discharge its individual functions. To avoid overeating one has be careful about portion control and eat at a fixed time. Each meal should have a combination of carbohydrate 50 to 60 % of total calories + protein 35 to 40% of total calories and fat 20 to 25% of total calories. Dietary fibre of 25 to 30 grams a day can obtained from whole grain, fruits and vegetables should also be taken in sufficient quantities as it imparts a sense of satiation and reduces the food intake.

Indian diets are usually high in carbohydrates leading to higher incidence of diabetes. This can be countered by increasing proteins in each meal along with fibre,which gives a controlled balance to sugar levels in the body. Use unsaturated vegetable oils like olive, rice bran, soyabean and sunflower oil to maintain and reduce cholesterol and maintain heart health along with Omega-3 from flax seed, nuts (almonds and walnuts) or fish oil supplements, including vegetable juices in your daily diet improves the antioxidant level and fibre in the body and helps in weight loss.

How to make meal plans customized to your BMR

Step 1 - Calculate your BMR

Women's BMR Men's BMR     
655 66
+ (9.6* of your weight in kilos) + (13.7* your weight in kg)
+ (1.8*your height in cm) + (5*your height in cm)
- (4.7*your age in years) - (6.8*your age in years)
= ___________ Calories per day = ___________ Calories per day

Step 2 - After calculating your BMR ,and to start weight loss cut 200 kcal from your BMR.

For example if your BMR is 1600 kcal choose a meal plan that is 200 kcal lower I.e is from 1200 to 1400 calorie meal plan.

The main meals should be three meals like your breakfast ,lunch and dinner and the in between meals should be like fruits ,veg juice ,dry fruits,dry bhel , roasted chana, a slice of cheese ,which are not very dense in calories and high in nutrients.

STEP 3 - Eat every two hours with three main meals and three small meals.

STEP 4 - Drink plenty of water through the day at least 8 to 10 glasses.

Exercise - Lack of physical activity means there is no energy output and this results in weight gain over the period of time because as we age our BMR reduces (basal metetabolic rate : that is total number of calories your body requires for normal body functions excluding any activity factor like exercise, BMR is the energy used for metabolic process of maintaining life itself and usually accounts for two thirds of total daily expenditure ). To maintain a healthy weight increasing the BMR is essential and this means increasing the muscle mass over the fat mass as 1 pound of muscle burns 6 calories at rest and 1 pound of fat just 2 calories. Increasing muscle mass can happen only through physical exercise and adequate protein in the diet thereby, increasing fibre and reducing fat in the diet.

Advantages of Physical Activity

  1. Helps to keep digestive system in optimum condition
  2. Improves cardiac rhythm and output
  3. Maintains flexibility of body
  4. Energies blood vessels and does not allow cholesterol deposits and improved heart health as it does not allow fat accumulation
  5. Improves peristaltic action of intestine and rectum and removes constipation
  6. Helps in improving insulin resistance in the body especially in PCOD and PCOS (polycystic ovarian syndrome)
  7. Maintains the sugar levels in diabetic patients

Other Causes of Obesity

  1. Age factor: Obesity is generally prevalent in the middle age as the BMR reduces as a person ages especially if he or she does not exercise, but weight gain can be gender specific as women have more fat mass and the weight gain during pregnancy is common due to increase in fat in the diet, but in recent years there has been a rapid rise in obesity in children and teens due to over indulgence in junk and fast foods, which have high amounts of refined carbohydrates and hydrogenated fats. Heredity also plays an important role in fat accumulation. Children of obese parents do have high chances inheriting obesity from their parents as genetic factor could be a contributing factor rather than excessive food. In such cases physical activity plays a very important role for weight loss
  2. Untreated Hypothyroidism: Hypothyroid causes a drop in the BMR and increase in fat percentage and if untreated can cause weight gain, but once on medication they have improved metabolism.
  3. Drugs: Use of oral contraceptives, steroids, insulin and phenothiazines is generally followed by weight gain to stimulation of appetite.
  4. Alcohol: Alcohol is just empty calories and 1ml of alcohol gives 7 calories and this causes weight gain along with the fat laden food eaten while having alcohol, overeating is usually a consequence of drinking leading to weight gain and drinking coupled with smoking increases the lipid levels in the body affecting the heart health
  5. Fasting and Yo Yo Dieting: The process of losing weight and gaining weight several times throughout a life time is often characterised by increased fatness with each cycle (Krause food and nutrition therapy). Fasting is dropping calories to less than 600 to 800 over a period of time, which causes starvation and breakdown of muscle mass and lowering of BMR and once one gets back to normal diet there is sudden surge in weight which then gets difficult to rid off.
  6. Water: Incredible as it may seem water is a very important catalyst in weight loss,water suppress the appetite naturally and helps metabolise stored fat. Drinking water is best for fluid retention caused due to excessive intake of salt, the more water you take, more it dilutes the excess salt and reduces the fluid retention. Eight to twelve glasses of water in a day is the optimal intake.
  7. Stress: Stress is a another precipitating factor for weight gain which causes damage to the heart. Excessive stress causes an increase in cortisol and thereby, increase in fat percentage in the body and weight gain. An emotionally charged and highly strung nervous system can adversely affect the coronary arteries and deteriorate the heart. If you wish to discuss about any specific problem, you can consult a doctor.
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I am suffering from hair fall. The 30 percent of hair is fall down. My age is 25. There is any solution for hair growth. To get back my hair.

DHMS (Hons.)
Homeopath, Patna
I am suffering from hair fall. The 30 percent of hair is fall down. My age is 25. There is any solution for hair grow...
Hi, hair -loss is caused due to anxiety, stress, chronic headache, sinusitis, chronic diseases, malnutrition, take, plenty of water to eliminate toxins and to regulate metabolism. Take, protein rich diet. Take homoeo medicine: @ acid phos 1000-6 pills, wkly. Take care.
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My age is 22 years and my weight is 84 kilograms. I am too bulky. I am suffering from fever randomly What should I do? What do you reckon to me?

BHMS
Homeopath, Thane
My age is 22 years and my weight is 84 kilograms. I am too bulky. I am suffering from fever randomly What should I do...
Hi, Hi, Take AF Tabs (SBL) 4tabs to be chewed thrice a day , for 15 days Eat soft diet which can be digested easily Avoid spicy and fried food
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Severe fungal infection in groins and legs. Since last 1 year. I have taken allopathy, homeopathy. But after certain time period. The infection again starts. Once I stop the medicines.

MBBS
Sexologist, Panchkula
Severe fungal infection in groins and legs. Since last 1 year. I have taken allopathy, homeopathy. But after certain ...
You have severe fungal infection in the groin region and legs. The infection cones after getting treatment. I advise you to change your undergarments daily and wash them with hot water. Take proper balanced vegetarian diet. Take fruits and vegetables in daily diet to increase your immunity. Take lots of water daily. Avoid non veg and eggs always.
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Diabetes - Know Its Devastating Effect On Your Kidneys!

Advanced Short Course Training in Kidney Transplantation, DM - Nephrology, MD - Nephrology , MBBS
Nephrologist, Delhi
Diabetes - Know Its Devastating Effect On Your Kidneys!

Diabetes is a disorder that is characterized by an inability of the pancreas to produce enough insulin or effectively utilize the insulin produced by the body. Insulin is the hormone that is produced by the pancreas to metabolize sugar in the body, the sugar that is present in the food that you consume.

Diabetes is commonly classified into two types: Type 1 and Type 2 diabetes.

In Type 1 diabetes, the cells in the pancreas do not produce insulin in the required amounts; this disorder usually tends to occur in children. Type 2 diabetes generally occurs in people who are above 40 years of age; this type is characterized by an inability of the body to efficiently utilize the insulin produced by the pancreas.

How can diabetes affect your kidneys?

Too much glucose, also called sugar, in your blood from diabetes damages your kidneys’ filters. If the filters are damaged, a protein called albumin, which you need to stay healthy, leaks out of your blood and into your urine. Damaged kidneys do not do a good job of filtering wastes and extra fluid from your blood. The wastes and extra fluid build up in your blood and make you sick.

Diabetes is a leading cause of kidney disease. Diabetic kidney disease is the medical term for kidney disease caused by diabetes. Diabetic kidney disease affects both kidneys at the same time.

Signs of Kidney Disease in Patients with Diabetes

  1. Albumin/protein in the urine
  2. High blood pressure
  3. Ankle and leg swelling, leg cramps
  4. Going to the bathroom more often at night
  5. High levels of BUN and creatinine in blood
  6. Less need for insulin or antidiabetic medications
  7. Morning sickness, nausea and vomiting
  8. Weakness, paleness and anemia
  9. Itching

What are the possible complications?

  1. End-stage kidney failure: If this occurs then you would need kidney dialysis or a kidney transplant.
  2. Cardiovascular diseases: Diabetics have an increased risk of developing cardiovascular diseases, such as heart disease, stroke and peripheral arterial disease. If you have diabetes and diabetic kidney disease, your risk of developing cardiovascular diseases is increased further. 
  3. High blood pressure: Kidney disease has a tendency to increase blood pressure. In addition, increased blood pressure has a tendency to make kidney disease worse. Treatment of high blood pressure is one of the main treatments of diabetic kidney disease.

What to do?

  1. It is essential to get your urine checked at least once every year to detect signs of kidney damage.
  2. Some other symptoms that you may experience are swelling in the ankles, weight gain and a rise in your blood pressure.
  3. The first step to treat kidney damage caused by diabetes is to get your blood sugar levels under control.
  4. You should also avoid consuming medications that can cause damage to the kidneys.
  5. A kidney transplant or dialysis may be advised if the damage to kidneys is significant. If you wish to discuss about any specific problem, you can consult a nephrologist.
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I' m 23 yrs old I' m having lots of pimples on my face, which r leaving holes and scar on face, my skin is so oily, wht are the Home remedies to prevent those ?

MD - Dermatology, MBBS
Dermatologist, Mumbai
Multani mitti packs can reduce oiliness. Medicated Creams can improve pimples. Marks and scars respond to in clinic procedures.
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I have gap between front two teeth? So how it can be fill or remove ? What's the solution.

Dentist, Gurgaon
I have gap between front two teeth? So how it can be fill or remove ? What's the solution.
it can be corrected with orthodontic treatment ( braces). visit an orthodontist for the same. duration of treatment depends upon the amount of gap.
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My teeth blood coming every day brush time. What can I do please give me solution.

BDS
Dentist, Cuttack
My teeth blood coming every day brush time. What can I do please give me solution.
Dese r early sign of gums infection. Get it evaluated and treatment becomes easy. Well you should consume fruits rich in vit. C.
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