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Dr. Nikil Pendse

Ayurveda, Pune

300 at clinic
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Dr. Nikil Pendse Ayurveda, Pune
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nikil Pendse
Dr. Nikil Pendse is one of the best Ayurvedas in Paud Road, Pune. You can consult Dr. Nikil Pendse at Vivaswan Ayurvedic Wellness Center in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nikil Pendse on Lybrate.com.

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Vivaswan Ayurvedic Wellness Center

Flat No. 1, Rokade Heights, Sr No. 46/6A/1A, Paud Road, Yena Bunglow, Landmark:-Suzuki Show Room, PunePune Get Directions
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I am 20 years old, and have bad hair fall from past 2 years, almost becoming bald. Please suggest me with home medicines.

Advanced Aesthetics
Ayurveda, Gulbarga
3. Natural remedies: natural remedies are considered to be the best ones and are the most recommended ones to follow as the hair growth naturally will not shed off easily once you master the methods of taking proper care with patience. Below mentioned are few natural hair growth tips msg me any querries 1. Massage olive oil and castor oil on your scalp. Both are known to induce dormant follicles. 2. Rub onion on the scalp. It is also known to be very effective in regenerating new hair. 3. Increase the intake of protein enriched food. Proteins are the basics of new cells and taking considerable amount of milk, fish, and meat will help in the growth of hair. 4. Ensure that you eat enough iron enriched food.
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Health and Wellness Tips for College Students

BHMS
Homeopath, Raebareli
Health and Wellness Tips for College Students
Between exams, papers and maintaining an active social life, many college students feel they can't really find the time to keep up on their personal health and wellness until an illness catches hold and stops them in their tracks. With most colleges providing health care and endless physical activities for students, staying healthy in college is about as easy as it will ever get. Here are a few tips to help students make the most of the resources at their fingertips and to ensure they stay healthy and illness free throughout their education.

Diet: --

Without careful attention to your diet, you could end up putting on the freshman 15 and more. Follow these tips to help keep your diet healthy and beneficial.

Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you're eating. For most people, meat servings should be about the size of a deck of cards and other servings vary by the type of food.

Eat breakfast. Start your day off right with a good meal when you get up. Whether you're rolling out of bed at noon or up at the crack of dawn for class, make sure you start your day with a balanced, healthy meal.

Drink water. Drinking enough water can help boost your concentration as well as keep you from overeating. Make sure to keep hydrated as you go through your day by bringing water with you.

Limit sugary and caffeinated beverages. Beverages may not fill you up, but they sure can help fatten you up and have a detrimental effect on your overall health. You don't have to completely give up soda and coffee, but you should scale back in order to keep yourself in tip top shape.

Try to eat fruits and veggies. Even if fruits and vegetables don't comprise some of your favorite foods, try to incorporate at least a few of them into your diet each day.

Limit junk food. Junk food is fast and easy and many students end up eating a lot of it while they're on the run to class or to work. While a little fast food now and again won't really hurt you, make sure it doesn't become a habit.

Get help for eating disorders. While many groups focus on helping students lose weight, there are those who need help fighting eating disorders as well. If you are worried you have an eating disorder and want help, don't be afraid to reach out to campus resources for help.

Sleep:--

College students aren't exactly known for their early to bed early to rise attitudes, but getting sleep is an integral part of staying healthy. Check out these tips to help you make sure you're resting enough.

Take a nap. If you have the time during the day, a short nap can do wonders for your energy levels. Just make sure not to nap too close to bedtime or for too long, and a nap will do your body good.

Don't work in bed. Working in bed can make getting to sleep harder. Keep your work space separate from your sleep space to keep insomnia at bay.

Get a full night's rest whenever possible. While the amount of sleep each person needs varies, most people need 7-9 hours to feel fully rested. While this may not be possible every night, try to sleep a full night whenever you get the chance.

Avoid all nighters. While you may feel like you need to study all night to do well you might be doing yourself a disservice. Not getting enough sleep can impair your ability to do well, regardless of how much you've studied, so make sure you get at least a little sleep before your big test.

Avoid caffeine, eating and drinking right before bed. All of these activities can throw off your body's internal clock, so try to limit meals, alcohol and caffeine consumption to a few hours before bed.

Illness:--

With communal living and thousands of other students sharing classroom space, spreading colds and viruses is easy if you're not careful. These tips can help keep you from getting sick.

Wash your hands. Studies have shown that simple hand washing can help prevent a large number of illnesses. So wash your hands, especially any time you'll be touching your nose, mouth or eyes or if you've been around others who are sick.

Avoid sharing beverages. Germs are easily spread through the sharing of drinks, alcoholic or otherwise, so get your own and avoid sharing with friends.

Don't go to class. If you're sick, don't force yourself to go to class. It will only make you feel worse and infect other students. Email your professors that you're ill and stay home and rest.

Get to the doctor. If you have symptoms that aren't showing any signs of clearing up within a few days, you may need to take a trip to the campus clinic or your doctor. Simple illnesses can mutate into much more deadly and dangerous ones if left alone so make sure to seek help if you aren't feeling any better.

Avoid ill friends. If your friend is sick, try to avoid spending too much time around them. While bringing soup or medications won't hurt, touching ill friends and their stuff can increase your chances of getting sick yourself.

Don't touch your eyes, nose or mouth. If your hands aren't totally clean, try to avoid touching these areas. The membranes in these areas make it easy for bacteria and viruses to enter your body.

Stress:--

Students can get run down with so much going on. These tips can help you beat the stress.

Put limits on work hours. You can't work all the time-fun and relaxation have to be part of your routine as well. Limit the times when you will work to give yourself time to sleep and rest up so you won't get sick.

Give yourself a break. If you've been working steadily for hours, give your eyes and mind a chance for a rest by taking a break. You can come back feeling more refreshed and ready to go.

Take advantage of campus meditation and yoga programs. Many campuses are equipped with programs that can help students get a release from their stresses through a relaxing session of meditation.

Cut back if needed. Sometimes students overwhelm themselves with everything they have going on. If you're feeling like you've got too much on your plate, cut back work hours, drop a class or cut out some extracurricular activities to make your schedule more manageable.

Relax with hobbies. Whether you like to paint or to destroy aliens with your friends in video games, making time for the things you love is an important part of keeping yourself from getting too stressed out.

Give yourself plenty of time. It's easy to put off starting on a big project or studying for a test until the last minute. You'll be much less stressed out, however, and will likely do better if you give yourself more time to work on it.

Spend time with friends. There are few things that can cheer you up like being around the people you like most. Eat dinner with friends or just hang out and watch tv or take a walk to get away from the stress of homework.

I have alot of acne spots on my cheeks and also it has become too dry. Can you suggest me with some solution?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have alot of acne spots on my cheeks and also it has become too dry. Can you suggest me with some solution?
Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good. 3.Onions have anti-microbial properties and they help remove the acne related scars and spots. Take an onion and cut it into several pieces, grind them and then, separate the juice from the beaten onions. Apply this mixture on the affected areas; allow the mixture to remain on the skin for a few minutes and rinse off with water. 4.Mix two tablespoons of sandalwood powder with a few drops of rose water and apply on the spots and on the entire face. Wash it off, after it dries. 5.Take a pinch of turmeric powder and add some lemon juice to it. Mix both the ingredients well together and dab the mixture on the black spots. Scars and spots will disappear and the results would show on the skin within a week’s time. 6.Take a small potato and grate it; mix it with some honey and dab on the face. Wash the face mask after 15 minutes. You can also rub the potato slices over the dark spots to make them fade.
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I am having throat infection from past 2 days what could be the reason for that? What precautions I should take now?

BHMS
Homeopath, Faridabad
I am having throat infection from past 2 days what could be the reason for that? What precautions I should take now?
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: - Avoid cold drinks and fried food, take healthy food. -Avoid exposure to Air-conditioner or cold air (wrap a warm stole or mufflar around neck). -Avoid excessive or rough use of your voice/ shouting. -Gargle with warm water and salt 3 times a day and take steam-inhalation once before going to bed. -Take enough sleep and rest.
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Sir, I have a loose motion from 2 days also have headache and stomach pain sometimes. What should I do?

Sir, I have a loose motion from 2 days also have headache and stomach pain sometimes. What should I do?
Take ORS powder ,drink plenty of water, eat mild bland diet avoid spicy, pungent food. Take antibiotics from family doctor.
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My hair is falling down now a days at the age of 35 and has been almost bald on my forehead. How can I stop falling hair and let to grow my hair smoothly again ?

BSc
Ayurveda, Ujjain
My hair is falling down now a days at the age of 35 and has been almost bald on my forehead. How can I stop falling h...
To stop hair fall change food habites. Add in your daily food calcium, proteins vitamines, minirales, green vegitabales, dry fruites, fruites, etc. Message maha bhringraj taila with finger tips morning end night one hour before going to sleep. Wash hairs with neen shampoo do arobic excersices, yoga, sarvangasana helps to you. Learn yoga from guru.
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After pregnancy I became fat. My baby was 6 months old and having breast milk. Which I have to take to became thin. Can you suggest me.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
After pregnancy I became fat. My baby was 6 months old and having breast milk. Which I have to take to became thin. C...
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. Visit a dietitian or you can contact me on personal massage for personalize plan.
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I unable to gain weight although I eat a lot. I need tips on gaining weight please help me Also I need to gain muscle mass please suggest any protein diets.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I unable to gain weight although I eat a lot. I need tips on gaining weight please help me
Also I need to gain muscle...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am suffering from acute menstrual pain and got my ultrasound done it says my uterus size is mildly bulky in size ie. 9.8*5.6*4.8 cm shape texture normal. What problems / complications it can cause kindly clarify. L am 43 years old at present.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am suffering from acute menstrual pain and got my ultrasound done it says my uterus size is mildly bulky in size ie...
Hello, this shouldnt be a problem as long as you dont suffer from heavy bleeding or pain during periods in every cycle and as long as your endometrial thickness is fine..!
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Dir, If I get cold then definitely I will get severe throat pain. Whats the reason, how can it be cured.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Dir, If I get cold then definitely I will get severe throat pain. Whats the reason, how can it be cured.
It is bcoz infection spreads from nose to throat. Avoid cold food and drinks. Take everything warm. Gargles ll also help u. Steam inhalation also helps. If u r facing this pro on and off take homoeopathic treatment. For that consult me online.
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I have stomach ache from past three days what should I do and I also have a head ache.

MBBS
General Physician, Cuttack
I have stomach ache from past three days what should I do and I also have a head ache.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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How to increase my height with home remedies .ashwagandha powder is use for height increasing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to increase my height with home remedies .ashwagandha powder is use for height increasing.
Hi, your height can grow till 25 years of age. If you haven't yet reached the age, you may try the following remedies - 1. Take flax seed powder - 1 tablespoon after lunch and dinner with warm water. 2. Take lakshadi guggul - 2 tablets, twice a day. 3. Take ashwgandha churna - 1 tablespoon with milk at 6.30 pm. Also follow these exercises daily - 1. Swimming 2. Skipping 3. Pull-ups 4. Suryanamaskar.
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How much milli litre is one unit of beer? I have same question for wine and whisky.

MD - Homeopathy, BHMS
Homeopath, Vadodara
How much milli litre is one unit of beer? I have same question for wine and whisky.
There are different size of packings available from 60 ml to 5 litre. What is the purpose and what is the benefit of that? Please mention in full details so that I can clear your doubts.
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I am suffering from sleeplessness at night. Due to this I lack concentration on my work in day and also feel tired through out the day. Kindly suggest me some remedy.

BHMS
Homeopath,
I am suffering from sleeplessness at night. Due to this I lack concentration on my work in day and also feel tired th...
Sleeping pils are very much harmful fr your health. It's also make you addicted to it. M giving you some tips if you can follow you can get benefits. First of all walk before going to bed, do some yoga before going to bed. Before going to sleep make your mind be calm. Lie on back with stretched limb. Count 1000-1.think some unusual thing like blue cow, orange crow, yellow elephant like this. With this you n.
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Hi I am 23 year old boy my height is 5.2 I want to increase my height 3-4 inches. Can I take growth flex pro is it safe to take such supplement.

BHMS
Homeopath, Secunderabad
Hi I am 23 year old boy my height is 5.2 I want to increase my height 3-4 inches. Can I take growth flex pro is it sa...
Usually the growth of height stops after certain age ( the bone ends fuse ) . Moreover the height is decided by the genetics ( genes inherited from the parents). Therefore any product that you choose to take should be based on your personal discretion. Being healthy and fit should be a priority and not just having good height.
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Is consuming egg whites in a vast quantity can increase your body mechanism and can lead to heart attack and rise in pressure as I feel some extra pressure after my gym session which makes me un comfortable for consuming egg white and yolk?

MD - General Medicine, Diploma in Diabetology
General Physician,
Is consuming egg whites in a vast quantity can increase your body mechanism and can lead to heart attack and rise in ...
Excess of anything is not good. It can increase the amount of protein, usually not harmful bcs it gets metabolised. But if you r having some problems needs to be evaluated.
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My sisters BP is always high is in Lucknow its too cold but then also she is having sweats all time.

MBBS
General Physician, Hyderabad
My sisters BP is always high is in Lucknow its too cold but then also she is having sweats all time.
There is no relation between sweets and bp. What is her age? daily twice check her bp twice and get back me with her bp chart. So tat I can help you. If you notice her bp 140/90 then do lipid profile and random blood sugar. So that I can prescribe her some anti hypertensives.
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I am having severe headache since 6 days. And I am having fever too. Taking medicines now. What should I do?

BHMS
Homeopath, Raebareli
I am having severe headache since 6 days. And I am having fever too. Taking medicines now. What should I do?
Take belladonna 30 for headache when required. For fever take rhus tox 200 - thrice daily for few days for further queries get back to me.
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Hi doctors My husband is 26 years old and he's suffering from lower back ache since 3-4 months. He suffers more during driving. His MRI reports are normal. Please tell me the solution. I don't know how to attach those reports here. Regards.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi doctors
My husband is 26 years old and he's suffering from lower back ache since 3-4 months. He suffers more durin...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning and once in the evening and give feedback after 6 days.
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I am 21 year young man. I have back pain from 2 month. Now I am use alphabet gel. This gel not give me relax. So give mee answer?

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 21 year young man. I have back pain from 2 month. Now I am use alphabet gel. This gel not give me relax. So give...
Hello lybrate user, back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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