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Dr. Nikil Pendse

Ayurveda, Pune

300 at clinic
Dr. Nikil Pendse Ayurveda, Pune
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nikil Pendse
Dr. Nikil Pendse is one of the best Ayurvedas in Paud Road, Pune. You can consult Dr. Nikil Pendse at Vivaswan Ayurvedic Wellness Center in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nikil Pendse on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Flat No. 1, Rokade Heights, Sr No. 46/6A/1A, Paud Road, Yena Bunglow, Landmark:-Suzuki Show Room, PunePune Get Directions
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How to make my digestive system fit.

PGDD, RD
Dietitian/Nutritionist,
Eat local and seasonal foods. Avoid very heavy meals at one time. Eat small frequent meals. Avoid very heavy meals late at night. Include digestive foods like buttermilk curd jaljeera in your meals. Avoid foods that cause you discomfort.
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My knee and ankle joint create a sound kat' by any movement after a time interval. But there is no pain or swelling.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My knee and ankle joint create a sound kat' by any movement after a time interval.
But there is no pain or swelling.
Sleep on a hard bed with soft bedding. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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Unwanted Body Hair Removal Treatments for Men

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Unwanted Body Hair Removal Treatments for Men

While a thick layer of hair on your head is a much sought after feature for men and women, body hair may often become a source of embarrassment. While women have been known for ages to remove hair off themselves for a smoother and more appealing look, men have also come to the fore in the recent years. Man-scaping is fast becoming as essential part of men’s grooming.:

Options for unwanted hair removal

While a razor is man’s best friend in most regards, it cannot simply be used to take care of hair in many hard to reach places. It is also extremely temporary and the resulting stubble in a few days will cause an itch, which can be very embarrassing as well as uncomfortable. Let’s looks at some of the possibilities for hair removal for men:

  1. Waxing: Using hot waxes or waxing creams with paper is a quick way to remove body hair. However it can be painful and you will have to go for repeat sessions frequently.
  2. Epilating creams: These creams are very convenient and painless and a fairly quick way to get rid of unwanted body hair. However, strong chemicals in these products may cause damage to your skin.
  3. Electrolysis: In this method a machine with tiny electrodes are used to zap the roots of the unwanted hair follicles which causes them to fall off and discourage them from growing back. Although this is a permanent way of removing hair, some follicles may still remain and grow back.
  4. Laser hair removal: This method is the most popular method of permanent hair removal and offers the most balanced benefits with the best results for the cost involved. This had been a very popular form of hair removal among women for quite some time, but it is also becoming very popular among men.

Facts about laser hair removal

1. How does laser hair removal work?

Laser hair removal works with the help of a laser emitting high intensity infra red light from a diode. This is focused on individual hair follicles which are then damaged, thus resulting in the hair being removed permanently without any damage to your skin. This is a very safe and effective procedure which has the longest lasting results and is suited for all types of skin.

2. Cost comparison

Although laser treatments may seem more expensive than some of the other ones, you will have smooth, hairless skin in just a few sittings permanently. Thus in the long run, the cost effectiveness of laser hair removal is multiple times higher s compared to other methods. Waxing or epilating creams over the period of few years will end up costing you much more than a few sittings of laser hair removal that will give you a permanent solution with smooth skin.

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My husband has lose weight. He is 26 years old And his height is 5.7. His weight is only 45 kgs. Please suggest some solutions. How should he gain his weight. Is there diet or medicine.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My husband has lose weight. He is 26 years old And his height is 5.7. His weight is only 45 kgs. Please suggest some ...
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Be free from Stress. Take deworming tablets every six month.  Take test for Thyroid and Blood Sugar. All the best.
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I have got kidney stones. 3 in left kidney and 1 in right. Can you suggest me some precautions and cure.

Interventional Nephrology, DM - Nephrology, MD - General Medicine, MBBS
Nephrologist, Bangalore
I have got kidney stones. 3 in left kidney and 1 in right. Can you suggest me some precautions and cure.
You need to undergo metabolic work up for stones as you have multiple stones. Consult a nephrologist. You need to collect your 24 hrs urine and get it tested to rule out underlying metabolic problems.
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I never had acne prone skin but I, am having acnes from continuous three months in inclusion i, m using salicylic acid based cream and face wash but its not working what should I do?

MD - Homeopathy
Homeopath, Aurangabad
I never had acne prone skin but I, am having acnes from continuous three months in inclusion i, m using salicylic aci...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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I have whiteheads on nose, upper lip and lower chin please suggest me remove whiteheads and my face skin is very dry.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have whiteheads on nose, upper lip and lower chin please suggest me remove whiteheads and my face skin is very dry.
Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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She is suffering from breast pain during menstruation cycle periods. This month taken 7 days to complete, any problem from this. Please give suggestion.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
She is suffering from breast pain during menstruation cycle periods. This month taken 7 days to complete, any problem...
Hello, breast soreness is common during menstruation and this is a part of PMS syndrome. The pain can be reduced with antispasmodics or NSAIDS.
1 person found this helpful
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I am married n having ghunghat system .n getting too much hairfall like in bunch n hairs became too thin n get pimples on scalp n scalp pains. Which shampoo n oil should I use. What should I do to regain my hairs n from forehead left side hairs became too less. How to make hairs thick n strong. Help.

BHMS
Homeopath, Ranchi
I am married n having ghunghat system .n getting too much hairfall like in bunch n hairs became too thin n get pimple...
Apply good hair oil and keep your hair tie and let them breath by giving air. Homoeopathy treatment 1.R no 89 - 15 drop in 1/4 cup water there time's a day for 2 months.
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I am 25 male and my nose is bleeding from last 2 days in the evening what should I do.

MBBS, cc USG
General Physician, Noida
Hello I am giving you health tips to prevent Nasal Bleeding 1.Humidify your home, especially the bedrooms and do not exposed to hot dry air Keep the heat low in the sleeping areas. 2.Avoid injury to the nose lining by forceful blowing, nose picking, or vigorous rubbing. 3 Avoid smoking 4. Get checked your BP 5. ENT physician and/or your primary physician when ever there is bleeding from nose kindly follow given advises: •Lean forward to prevent blood from flowing into your throat. •Do not stuff tissue, cotton •Firmly pinch the nostrils closed by squeezing the soft part of the nose . Hold steady pressure for 10 minutes
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I am suffering from hair fall from 1 year then what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am suffering from hair fall from 1 year then what should I do?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
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I have stomach pain from last 4 weeks what should I do?

MD - Pathology
General Physician,
Take spasmonil and antacid. At the same time get ultrasound whole abdomen done as your pain is long standing now.
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Hi, I have pain in my teeth. What should I do?

BDS
Dentist,
Hi, I have pain in my teeth. What should I do?
Pain can be due to some cavities in your teeth or unclean teeth. Visit dentist get it checked and treated as per.
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I am 35 year old male. My problem is I am unable to control my weight. My present weight is 96 kg and my height is 5'10" Please advise me how can I be fit. With physique I am not feeling well. After every meal my upper stomach going hard and and lower is soft. Please advise me or guide me what can I do for this. One more problem I face from last few days back side of my neck were joint with head I feel joint noise from here when I move my head left or right.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 35 year old male. My problem is I am unable to control my weight. My present weight is 96 kg and my height is 5'...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Is retinoid cream is gud for acne and acne scars? Is there any side effect of this cream?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Is retinoid cream is gud for acne and acne scars? Is there any side effect of this cream?
Do not take retinoid. Treat it naturally take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I'm becoming thin. I was 68kg now i'm 51. 05kg what I should do.

MSc Foods & Nutrition, BSc Home Science
Dietitian/Nutritionist,
Do you have appetite? if not then treat it immediately. I think your muscles are getting thinner - to overcome that you have to take more proteins - 1.25 gm / kg of ideal body wt. Apart from protein you have to take all the vitamins & minerals for the better absorption of nutrients in the body. Take 4 fruit varieties and 4 raw veg varieties as salads. Take more milk products.
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I want to lose my weight and reduce my cholesterol. Brain pain also and breathing problem alsi when runs.

Vaidya Visharad
Ayurveda, Narnaul
I want to lose my weight and reduce my cholesterol. Brain pain also and breathing problem alsi when runs.
Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A. • Soak a handful of jujube leaves in a bowl of plain water overnight. • Strain the water and drink it every day in the morning before having your breakfast. • You will see visible results of weight loss on regular consumption.
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Irregular periods from February. Please tell me what is the problem. Am I anaemic?

BHMS
Homeopath, Faridabad
Irregular periods from February. Please tell me what is the problem. Am I anaemic?
Hello, take Pulsatilla 200 ch , 5 drops, daily morning. Ferrum phos 6x, 5 tabs thrice daily. Get a CBC blood Test done and share the reports. Revert after 7 days.
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Suffering from hair loss please help.

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Suffering from hair loss please help.
Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth.
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