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Dr. Nikhil U Damle

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

28 Years Experience
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Dr. Nikhil U Damle Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
28 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nikhil U Damle
Dr. Nikhil U Damle is a popular Ayurveda in Paud Road, Pune. He has been a practicing Ayurveda for 28 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Nikhil U Damle at Landmark Medical Centre in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nikhil U Damle on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - C s Medical College - 1989
Languages spoken
English
Hindi

Location

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Landmark Medical Centre

Ishan Society, 1st Floor, Landmak Medical Centre, Paud Road, KothrudPune Get Directions
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I always feel low and sleepy. I don't get enough energy to work. I feel very dull. Please help me how to cure it.

MBBS
General Physician, Cuttack
I always feel low and sleepy. I don't get enough energy to work. I feel very dull. Please help me how to cure it.
1. Check your hemoglobin, bp. 2. Avoid stress, anxiety, severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5. Drink plenty of water (8-10 glass daily) 6. Take one capsule of revital daily after breakfast 7. Consult physician for further advice.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS, MBA (Healthcare)
General Physician, Delhi
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Avoid tea, coffee in late evening and after. Avoid day time sleep. Take proper diet. Avoid stress. Do yoga and meditation. It will help you.
1 person found this helpful
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I have severe weight how should I reduce weight without any treatment or exercise and no side effects.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I have severe weight how should I reduce weight without any treatment or exercise and no side effects.
Yes you can controll your weight but for this you have to do some modification in your diet & excercise. I am talking about healthy diet not dieting. You can lose your weight upto 5 kg by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of high gi foods, simple carb like rice, refind flour products, unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal.
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Hello, please let me know diet for a diabetic person, gap in eating n which kind of food is good to maintain energy n control sugar. Thanks.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello, please let me know diet for a diabetic person, gap in eating n which kind of food is good to maintain energy n...
Hello, A diabetic person should avoid sweets, deep fried foods, junk foods, pastries, bakery items, food made of maida, sweetened aerated drinks, sweet corn syrup containing food products, highly processed packaged food products. Should consume more of green leafy vegetables, salads, permitted fruits (about 100 g a day). Total caloric intake has to be based on ideal body weight (56.25 kgs), extent of daily exercise and blood glucose control. Thanks.
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A Short Resume of CBT- Read & Correct Yourself

MBBS, DPM (Psychiatry)
Psychiatrist, Thrissur
A Short Resume of CBT- Read & Correct Yourself

A Short Resume of CBT-Read & Correct Yourself

  1. Tension problems - can have somatic, psychological, social dimensions. headaches, bodyaches, abdominal complaints, palpitations, depressions, worry, suspicions, obsessions, fears, sleeplessness, anger etc
  2. And tension thoughts cause >Feelings and Behaviors.
  3. Based on assumption or guess that most emotional and behavioral reactions-wrong habits are learned.
  4. Benefit of remaining calm or at least neutral when faced with difficult situations. (If you are upset by your problems, you now have 2 problems: 1) the problem, and 2) your tension about the problem
  5. "Rational thoughts." –are Facts and not assumptions
  6. Most emotional and behavioral reactions are learned.That is bad learning
  7. What is irrational thinking? It is wrong thinking
  8. I need love and approval from those around to me.
  9. I must avoid disapproval from any source.
  10. To be worthwhile as a person I must achieve success at whatever I do.
  11. I can not allow myself to make mistakes.
  12. People should always do the right thing. When they behave badly, unfairly or selfishly, they must be blamed and punished.
  13. Things must be the way I want them to be.
  14. My unhappiness is caused by things that are outside my control – so there is nothing I can do to feel any better.
  15. I must worry about things that could be dangerous, unpleasant or frightening – otherwise they might happen.
  16. I must avoid life’s difficulties, unpleasantness, and responsibilities. You will try but not always succeed
  17. Everyone needs to depend on someone stronger than themselves.
  18. Events in my past are the cause of my problems – and they continue to influence my feelings and behaviours now.
  19. I should become upset when other people have problems, and feel unhappy when they’re sad.
  20. I shouldn’t have to feel discomfort and pain.
  21. Every problem should have an ideal solution.

Ego disturbance:

  1. Emotional tension resulting from the perception that one’s ‘self’ or personal worth is threatened – and lead to other problems such as avoidance of situations where failure, disapproval, etc. might occur.
  2. Looking to other people for acceptance; and unassertive behaviour through fear of what others may think. 
  3. Discomfort disturbance:
  4. Results from demands about others (e.g. ‘People must treat me right’) and about the world (e.g. “The circumstances under which I live must be the way I want”).
    • Self-help exercises
    • Experiential activities
    • Discussing
    • Thought Stopping
    • Intentional Reframing

The process:A →B → C Understand the

· A = Activating Event of tension.

· B = Beliefs, Thoughts, Attitudes, Assumptions of tension.

· C = Consequences, Feelings, Emotions, Behaviors, Actions of tension.

I am not able to loose my weight even after certain try. What to do. please suggest.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am not able to loose my weight even after certain try. What to do. please suggest.
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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My belly is so much fatty whatever I eat its taken to body as fat but I have seen people whom body is fit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
My belly is so much fatty whatever I eat its taken to body as fat but I have seen people whom body is fit.
Yes u are right. Whatever u r eating is getting accumulated as fat in your body if u do not burn your fat. What would you do to burn your fat? U hv to exercise, do little yoga and alittle brisk walk everyday . Follow a healthy low calorie high nutritious diet. Lots of vegetables n salads fruits n dry fruits. Reduce carbohydrates. ...rice. n roti. Avoid all the sugar based food items. Stop having your favourite junk food .... GET STARTED NOW
1 person found this helpful
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I am 20 years of age and my height is 5'4. I want to increase my height at least upto 5'8. Recommend me some exercise.

BAMS
Ayurveda, Ambala
I am 20 years of age and my height is 5'4. I want to increase my height at least upto 5'8. Recommend me some exercise.
Dear, there are methods by which you can gain height. Ese exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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I am a 24 year old male and I have some kind of breathing problem. My family doctor has suggested to use Rotahaler. Should I get it checked for asthma or something? Please suggest some medication.

BHMS
Homeopath, Chennai
I am a 24 year old male and I have some kind of breathing problem. My family doctor has suggested to use Rotahaler. S...
Dear lybrate user take homoeopathic medicines as follows 1. Natrum sulph 1 m single dose tomorrow morning empty stomach before brushing teeth 2. Nux vom 1 m single dose half an hour after dinner follow up in 3 days.
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I am facing a severe toothache since last week. I have consulted a doctor. He asked me to undergo scaling. What should I do?

BDS
Dentist, Delhi
I am facing a severe toothache since last week. I have consulted a doctor. He asked me to undergo scaling. What shoul...
Hi lybrate-user, the toothache you are suffering from may be due to a variety of causes, the most common being: 1. Tooth decay 2. Tooth fracture 3. A damaged filling 4. Infected gums the most common cause is a long-standing cavity or tooth decay, which usually requires a root canal treatment (rct). The same treatment applies to a tooth fracture as well. In case of a damaged filling, there may be two possibilities: either the filling can be removed and replaced with a new one after applying a soothing base material; or if the damaged filling is placed deep near the nerves of the tooth, it may require an rct. Infected gums usually are treated with deep cleaning/scaling after which there is permanent relief from pain. So, only if your toothache has a gum problem as a cause, will you get relief from scaling.
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My daughter is 18 yrs, she is suffering from mouth ulcer, She takes coconut water drinking water about3 ltrs still she is suffering. please advice me THANK .

BDS
Dentist, Vadodara
My daughter is 18 yrs, she is suffering from mouth ulcer,
She takes coconut water drinking water about3 ltrs still sh...
Mouth ulcer is most commonly caused by poor diet, nutritional deficiency, constipation or excessive stress. You need to start taking multi vitamins. Avoid junk food avoid excessive stress. Avoid too hot and spicy food.
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I am 47 years old. My bp 130/90. Am I want to take any medication for this pressure.

BHMS
Homeopath, Faridabad
I am 47 years old. My bp 130/90. Am I want to take any medication for this pressure.
Hello, Few lifestyle changes can help you in controlling and preventing the high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: You can take homoeopathic medicine - Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
2 people found this helpful
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I am not feeling comfortable to do something. Maybe Stress is the reason. Every work I do I fell like Lazy and Frustrated. I Sleep all day. But could’t find any resolving thing for this. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am not feeling comfortable to do something. Maybe Stress is the reason. Every work I do I fell like Lazy and Frustr...
Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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My wife age 30 yrs we have two children one is 8 and other is 6years old Frequently she is suffering with white discharge. Once the doctor advice to take vaginal tablets at that time she was good again after two months the same problem started We didnot go for family planning operation. Please suggest me the treatment Thanks.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I would advice she gets vaginal swabs and sensitivities done as it appears she is having recurrent infection. Also a Fasting and Postprandial blood sugar, Complete blood count , Urine RE should be done.
21 people found this helpful
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I get very high fiver from yesterday evening it's like 102 I taken dolo bt no effect in my body so nw what to do for reducing my fiver as much as possible.

BAMS
Ayurveda, Ambala
I get very high fiver from yesterday evening it's like 102
I taken dolo bt no effect in my body so nw what to do for ...
Dear, in case of fever * take full rest & do not do any work at all. *drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *do not take any antibiotic without consulting physician. * take 5 leaves of tulsi and small piece of ginger. Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * if the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down. Do not use ice cold water for this. *eat only light and easy digested food only. Avoid fried foods, meat, eggs, cheese. *if the fever do not lower down even after 3 days, then go to nearest hospital and test the blood for malaria, typhoid, dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature. Do not stay in air condition, wear full sleeve clothes and cover your body on rest.
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Hello Doctor. I had protected sex with a girl few weeks back. I am noticing white painless pimples on my penile shaft. First it was just one now I can notice 4-5. Can please someone help me to understand what exactly it is. I am feeling shy to inform anyone about it. Whom should I consult? Please help!

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello Doctor. I had protected sex with a girl few weeks back. I am noticing white painless pimples on my penile shaft...
It can be an allergy/rash or herpes. Condoms do not completely cover the area and genital herpes can be transferred even if you used protection. Consult a skin specialist, it is a normal problem, nothing to shy about. Get it checked asap or it might keep increasing.
2 people found this helpful
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Now I went for playing cricket in middle of match my hands become a energy less some what my legs also but I am not hungry I was come back and laying on bed now also same problem energy less my hands are shaking why give me best suggestions please my age is 18 weight 63 kg height 5.6 when i am give the hand for shake to my friends my hands are shaking I do not have any bad habits I was drunk alcohol one year ago. Please advise.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. You are not eating as per your body's needs. Going for practice amply stomach and staying empty stomach post practice are very unhealthy habits for your body's stamina and energy levels. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. Exercise at least thrice a week.
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I am 21 years old female and I have UTI with disc prolapse and now I have swelling in the l3 and l4 and doctor says that it is because of heavy weight so how can I reduce my weigh?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 21 years old female and I have UTI with disc prolapse and now I have swelling in the l3 and l4 and doctor says t...
1.Pass urine whenever you feel a desire, empty bladder completely. 2.Wipe from front to back after toilet 3.Take lots of water so as to have clear urine 4.Do not use any spray, scented bath products 5.Try to take shower rather than bath 7.Keep genital area dry- wear cotton, loose under garments, avoid tight clothes like jeans for medicine and further advise contact on private chat good luck.
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Hi sir my age 22 years ,my height is 6fts but my weight is just 67 kgs how to gain my weight at least 75 kgs ,any problems is there my body answer.

Diploma in Medical Cosmetology, MBBS
Dermatologist, Hyderabad
Hi sir my age 22 years ,my height is 6fts but my weight is just 67 kgs how to gain my weight at least 75 kgs ,any pro...
Hello! lybrate-user reddy, you need a scientific and systematic diet plan containing carbohydrates, protein, fats and fiber according to your body composition and sufficient calorie dense food to create positive energy balance. This can be possible only by a bariatric physician, who will do your computerized body composition and plan accordingly, and prescribe the necessary diet and medicines. That way you will gain weight without side effects.
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