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Dr. Nikhil U Damle

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

28 Years Experience
Dr. Nikhil U Damle Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
28 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nikhil U Damle
Dr. Nikhil U Damle is a popular Ayurveda in Paud Road, Pune. He has been a practicing Ayurveda for 28 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Nikhil U Damle at Landmark Medical Centre in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nikhil U Damle on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - C s Medical College - 1989
Languages spoken
English
Hindi

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Landmark Medical Centre

Ishan Society, 1st Floor, Landmak Medical Centre, Paud Road, KothrudPune Get Directions
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Sir I have dark complexion on face can I use mel�wash facewash melon tx cream in night is it effective or nt? My face is oily so please tell me otherwise nt effective then which product can effective for me.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Sir I have dark complexion on face can I use mel�wash facewash melon tx cream in night is it effective or nt? My face...
natural treatment Medicine German reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. foood mixed fruit juice daily evening.
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My hair is getting white at faster rate and I have use Manny different oil to stop it but I cannot. Please give me some ideas to stop whitening hair and to get back my black hair.

BAMS
Ayurveda, Ambala
My hair is getting white at faster rate and I have use Manny different oil to stop it but I cannot.
Please give me so...
These are the causes of white hair: • Stress • Due to medicines • Due to malnutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
3 people found this helpful
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I am very depressed, my ass have many problems, they have problems in day, some infection in their, give me, gud idea pls.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am very depressed, my ass have many problems, they have problems in day, some infection in their, give me, gud idea...
Infections can be treated with antibiotics and depression if cannot be managed by mind control you may need antidepressants.
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My hair is very thin and its fall too much and no growth of my hair. please tell me some solution.

BHMS
Homeopath, Faridabad
My hair is very thin and its fall too much and no growth of my hair. please tell me some solution.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
3 people found this helpful
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My wife is having some liquid squeezing out of her breast when I press her breast. But she is not pregnant. What is the reason for that. Whether it is a problem or a common feature. Pls explain. She is not yet conceived till date.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife is having some liquid squeezing out of her breast when I press her breast. But she is not pregnant. What is t...
It can be due to premenstrual tension. You may have retained water due to hormones, and I suggest get ultrasound of breast done to rule out any hidden swellings.
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Hi my father is having diabetes from last 20 years, from last year he is having unstable diabetes level, every month he is getting boils which goes after so many antibiotics. Pls suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi my father is having diabetes from last 20 years, from last year he is having unstable diabetes level, every month ...
Mr. lybrate-user, If blood glucose levels go hay wire, then repeat infections tend o occur. Therefore, it is absolutely essential to maintain blood glucose levels in good control. Fasting should be closer to 100 mg, PP 160 to 180 mg & HbA1c% <7. If the control is not please se that it is regained with appropriate changes in the treatment. Thanks.
2 people found this helpful
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I am a 25 year old female and I have dark circle around my eyes. Please suggest me somtething.

BHMS
Alternative Medicine Specialist, Vadodara
Hello, take healthy diet & drink more water, try to reduce stress. You can massage with homoeopathic eye cream. Thanks.

My fathers is 65 years old now and is feeling very giddy now a days and its been increasing day by day. He coulddnot stand for more than an hour. Pleaze suggest whom I have to contact and how?

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear , what do you mean by giddiness? is it everything spinning around or is he having a black out or is he having difficulty in balancing? it can be either vertigo, syncope or ataxia. Please get back with further details.
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I have problem in my stomach. Whenever I am eat any thing. Suddenly pain (jalan) happen. But when I am drink water or cold thing. Then there is no problem.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have problem in my stomach. Whenever I am eat any thing. Suddenly  pain (jalan) happen. But when I am drink water o...
hi.. take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. avoid heavy meal. avoid spicy foods, fatty foods, oily foods, avoid constipation. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.
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Why should there is an pain occurs in an back side of our body when we sitting from hours of working at an place such as colleges and industry.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Why should there is an pain occurs in an back side of our body when we sitting from hours of working at an place such...
Sitting is the position where all the load of your upper body falls on the lower back and poor stooped posture makes the load much more than your weight due to gravity acting as added force. Prolonged sitting fatigues your postural muscles and they start hurting. Also too much force on discs makes them degenerate and cause pain. A detailed exercise program prescribed by an orthopaedic physiotherapist can help strengthen back and reduce pain.
2 people found this helpful
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Rubella camp is going on in my college & every teacher is insisting to take Rubella vaccine. Is it safe to take Rubella vaccine at 17 that too on our college which is provided by Rotary club

BAMS
Ayurveda, Ambala
Rubella camp is going on in my college & every teacher is insisting to take Rubella vaccine. Is it safe to take Rubel...
Dear, generally rubella vaccine is given in childhood at the age of 8-10 months in immunisation schedule of babies. But it can be given at any age. First check out whether you had vaccinated for rubella in childhood in your childhood immunisation card. If you did not get vaccine of rubella in childhood then it very important to get vaccine now. Because you are female and to get protection from rubella in this age and in future pregnancy, you should definitely get vaccine of rubella. Rubella vaccine is generally given to every baby in world as per guided by who organization. So rubella vaccine is safe and if you did not get vaccine in childhood then get vaccinated. Be healthy.
2 people found this helpful
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I have not slept for 2 days and now my head is aching, what to do? Please Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have not slept for 2 days and now my head is aching, what to do? Please Help me.
TIPS FOR PROPER SLEEP::: 1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 /4 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 5. Take light meals at night and drink 10-15 glasses of water daily. 6.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 7. Sleep in total dark room. 8.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is luke warm.and have this twice a day. This is a good drink to uplift mood. 9.Do yoga daily 30 min n shavasana daily 5 min before sleep.... Do deep breathing for 2-3 min after every 1 hr.... 10. Take 2 tab stresswin at night with milk for 5 days ONLY....
5 people found this helpful
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I am having pain in lower back from last 2-3 years & if I play cricket or something then I am not even able to walk properly. I had consulted many doctors but result was null. I had xray etc bt that was ol ryt.(Age =21, sex male, height 5'11" n weight 76 kgs) thanks.

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
I am having pain in lower back from last 2-3 years & if I play cricket or something then I am not even able to walk p...
Good afternoon, Your low back pain radiating to the leg can be due to disc prolapse which can cause impingement of the nerve due to which you feel pain radiating to your leg which is making you discomfortable .We at Physioline centre, Mumbai would help you with a good program and advanced technology to reduce your pain and restore your spine and improve your movements.
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I have digestion problem and I have fever and I have cough and I have cold.please help

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have digestion problem and I have fever and I have cough and I have cold.please help
Dear lybrate user. A) take 10-10ml of fresh ginger juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and tribhuvankirti rasa after meals c) eat 10 gm of black cumin seeds along with 10 gm of jiggery after meals. Do all these things for 15 days. It gives you good result.
1 person found this helpful
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I have dandruff and hair fall problem my hair are fallen in very much amount and they become dry.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have dandruff and hair fall problem my hair are fallen in very much amount and they become dry.
Dandruff may be the result of a dry scalp, or a skin condition called seborrheic dermatitis. It could also be caused by eczema, psoriasis, or, very commonly, an overgrowth of a yeast like fungus called malassezia. Drugstore remedies might include shampoos with zinc pyrithione, which targets fungus and bacteria; ketoconazole, which also fights fungus; coal tar and selenium sulphide, which slow the growth and die-off of skin cells on your scalp; and salicylic acid. 1) Aspirin contains the same active ingredient (salicylic acid) as many medicated dandruff shampoos. Keep flaking in check by crushing two aspirins to a fine powder and adding it to the normal amount of shampoo you use each time you wash your hair. Leave the mixture on your hair for 1-2 minutes, then rinse well and wash again with plain shampoo. 2) Wet your hair and then rub a handful of baking soda vigorously into your scalp. Skip the shampoo and go right to rinsing. Baking soda reduces overactive fungi that can cause dandruff. Your hair may get dried out at first, but after a few weeks your scalp will start producing natural oils, leaving your hair softer and free of flakes so they can be washed away. For natural treatments .Before showering, massage 3-5 tablespoons of coconut oil into your scalp and let sit for about an hour. Do not use Shampoo. The best option is to use pure coconut oil
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Hi Age 32 Sex male Can I take Testosterone injection 250 mg once in a week for 5 weeks As I am suffering from low Testosterone I am doing Gym n healthy diet Pls advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi 
Age 32
Sex male
Can I take Testosterone injection 250 mg once in a week for 5 weeks
As I am suffering from low Te...
Dear Lybrate user. I can understand. I can suggest some methods to improve your testosterone level. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Take care.
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Hlo doc I m 47 years old my weight 77 kg height 5.5 hai but tummy fat hai please suggest full diet chart walk and yoga daily karti hu.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Hlo doc I m 47 years old my weight 77 kg height 5.5 hai but tummy fat hai please suggest full diet chart walk and yog...
Dear the right way to reduce weight is making a balance in your diet and exercise both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
5 people found this helpful
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I am 18 years old boy but my body is very thin and I am feel week what should I do.

BAMS
Ayurveda, Ambala
I am 18 years old boy but my body is very thin and I am feel week what should I do.
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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I have dark circle around my eyes. I take proper sleep. Still its doesn't go off. Please suggest.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I have dark circle around my eyes. I take proper sleep. Still its doesn't go off. Please suggest.
Dark circles are due to Vata vikriti. I advise you to take carbohydrate rich diet. U should start taking following medicines 1 Arogya vardhini 2 yograj guggul.
1 person found this helpful
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I am, 58,years . Diabetic for, 27 yrs. Now having severe erectile dysfunction. My sugar level is 221 random. Please suggest remedies.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
I am, 58,years . Diabetic for, 27 yrs. Now having severe erectile dysfunction. My sugar level is 221 random. Please s...
Deaar Mr. Lybrate-user, you need to stop smoking & alcohol completely if you are indulging in them. Take a normal vegetarian diet with lots of fresh grren leafy vegetables & fruits. Control your diabetes, cholesterol, bp etc. Fresh water melon is a good remedy for erectile dysfunction.
2 people found this helpful
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