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Dr. Nikhil U Damle

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

28 Years Experience
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Dr. Nikhil U Damle Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
28 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nikhil U Damle
Dr. Nikhil U Damle is a popular Ayurveda in Paud Road, Pune. He has been a practicing Ayurveda for 28 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Nikhil U Damle at Landmark Medical Centre in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nikhil U Damle on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - C s Medical College - 1989
Languages spoken
English
Hindi

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Landmark Medical Centre

Ishan Society, 1st Floor, Landmak Medical Centre, Paud Road, KothrudPune Get Directions
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I k having irregularities in menstruation. Acc. To my blood test my thyroid is more I. E. 04. And Dr. is saying that if thyroid is nt in limit you will get irregularities in menstruation n you can't conceived a baby.

DGO, Advanced Infertility, Post Doctoral Fellowship in Reproductive Medicine
IVF Specialist, Gurgaon
I k having irregularities in menstruation. Acc. To my blood test my thyroid is more I. E. 04. And Dr. is saying that ...
That is correct. The menstrual abnormalities need to be controlled with thyroxine supplementation. Once your tsh levels are back to normal you can try to conceive.
1 person found this helpful
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I am 61 years old and I have a cyst in my right kidney and one doctor advise me to do not make any exercise, so what is your advise on this issue?

MBBS
General Physician, Mumbai
If its a small cyst and is asymptomatic for now than you can carry out your normal activities with limitations
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I am trying for weight loss, I am also having problem due to asthama , I am try to run at ground for weight loss . But because of asthama I am not able to do the same , so i request you to kindly help me for the same problem.

MD PULMONARY
Pulmonologist, Mumbai
As you said you have breathing difficulty while running. So why not do a pulmonary function test to know the severity of asthma and take regular medicines if required. You might have exercise induced asthma. Kindly don't ignore your problems as weight loss will become much easier later. Eat healthy low carbs, high proteins for weight loss.
1 person found this helpful
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I am 25 year old female. For the past 3 month I am witnessing tremendous hair fall around more than 200 strands a day. Everytime I touch my head I find one strand of hair lose. As far as my diet I try to maintain almost healthy diet avoiding junk items. My diet includes: soyabean, papaya, almonds, walnut, flax seed, vegetable and fruits almost on daily basis. I am not understanding the reason for my heavy hair fall. Should I be conducting some test. Please advice.

BHMS
Homeopath, Faridabad
I am 25 year old female. For the past 3 month I am witnessing tremendous hair fall around more than 200 strands a day...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called'hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of dht (di- hydro -testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. (there are different pattern of hairloss, because of different reasons like alopecia areata, telogen effluvium, scarring alopecia, traction alopecia, etc.) many factors are responsible formation of this dht or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg, eggs, pulses, legumes, sprouts, nuts (sp. Walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! take homoeopathic rx - schwabe's wiesbaden 200/ twice a day for 1 month and revert. Also, use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Apart from this, take follihair tablets (multivitamin) - 1 tab. Daily once for 1 month. (n. B: with the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of hair transplant along with theses medications!). Get your blood tested for (empty stomach) - cbc, s. Iron, s. Folic acid, s. Ferritin, s. Calcium, s. Vitamin d3, s. Vitamin b12. If there is any family history of thyroid dysfunction, get thyroid function test done as well.
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I am doing exercise and eating healthy food then why I am not getting fat. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am doing exercise and eating healthy food then why I am not getting fat. What should I do.
Hello lybrate-user you should add more proteins n fats in your diet take milk, boiled eggs, butter, bananas or banana shake every day all this will really help you. U can ask for further information n details.
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Foods That Are Anti-Cancer In Nature

Msc - Home Science
Dietitian/Nutritionist, Jaipur
Foods That Are Anti-Cancer In Nature

Food is one of the greatest nourishments that is routinely required by our body. This is an element that can also make or break our immunity and promote good health. Therefore, it is imperative to eat healthy food so that one can not only take care of one’s body but also prevent the onset of various kinds of diseases. Carcinogens are present all around us, and we would do well to counter this with plenty of healthy food that are anti-cancer in nature. One will need to have at least 5 servings of this kind of foods in a day so that cancer can be kept at bay. Join us as we discuss these anti-cancer foods and how you can ingest them to prevent cancer.

  1. Garlic: This is known as a wonder food that can not only prevent cancer but also keep cardiovascular diseases away. Garlic is known to keep the oesophagus and colon clean so that toxins are not born in the digestive tract. These can create problems starting from the manifestation of stones to other issues like tumours as well. Garlic can keep cancer cells from multiplying, which can prevent the onset of the disease.
  2. Berries: There are various kinds of berries like strawberries, raspberries and blueberries, which can help in preventing cancer. This is due to the fact that these berries are filled with healthy antioxidants, which stop cancer cells from multiplying in one’s body. The antioxidants do this by stopping the process of free radical creation in one’s body. This process will help in preventing cancer.
  3. Tomatoes: Tomatoes are a fruit that can help in preventing diseases like prostate cancer. This is especially helpful if you have a genetic factor when it comes to cancer and a family history of the same that can bring about prostate cancer. The ingestion of tomatoes can help in stopping the DNA in your cells from causing such kind of damage which can lead to the start of cancer in the body. One can also use tomato sauce and puree in order to make curries and sauces on a regular basis so that one gets a good and healthy dose of tomatoes in a single day.
  4. Cruciferous Foods: These leafy greens like lettuce, cabbage and cauliflower as well as different types of salad leaves are called cruciferous foods. There are many free radicals that are known to escape from one’s DNA and cause damage like the growth of cancerous cells in one’s body. Regular consumption of such cruciferous foods like these leafy greens can actually put a stop to this process of free radicals and their production, which can also prevent cancer in the long run. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
6 people found this helpful

I am 50 year old female and have lower back pain (where hip just start) for last 9 days. I am currently taking medicine of thyroxine sodium tablet IP for the thyroid problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 50 year old female and have lower back pain (where hip just start) for last 9 days. I am currently taking medici...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I have been suffering from pcos since age 12, now I am 28 years old, I have 1 sibling, she is also suffering same like me, she is now 24 years with height 5'3" and weight 51 kgs, am 5'2" Weight now 87 kgs, whenever we consult doctors, prescribed birth control pills, for six months continuous and then observation for six months, problem repeats and again took coarse, like happened. I put on weight, I got married 3 years ago. Undergone iui treatment also, all cycles were failed. But I gained 5 kgs weight during treatment. Again after treatment is over, same situation repeated, period came after 3 months of iui failed period, bleeding increased day by day, on 19 th day of tremendous bleeding I took birth control pill myself without consulting doctor, after period came after 7 days after stoppage of 28 pills this month. On 2nd day I experienced lower abdominal pain like anything consulted doctor and given some injection, after that 2 heavy size lumps (4" X3"approx )with creme and red colour fallen along with bleeding. I afraid of lumps. Now I have a doubt, whether I conceive with these difficulty or not, is it posted to conceive, is there any treatment to my problem except removing uterus. I don't have hope on ivf also becoz I may not have good quality eggs. Pleasesupport me how I can proceed.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I have been suffering from pcos since age 12, now I am 28 years old, I have 1 sibling, she is also suffering same lik...
Possible to treat but must have patience to meet Gynecologist or infertility specialist repeatedly for long time as PCOS needs treatment for long. Depending on whether patient interested for pregnancy or not also treatment changes so now as you are eager to have child birth control pills is no treatment for you. Weight reduction is common treatment for all and you must do that seriouysly with DIETING and excercises. To make dieting easier you may consider meal replacement therapy and if want same you can contact me as I can guide for same even with distance.
1 person found this helpful
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I am losing quickly and have tried all shampoos but ni effect yet. I am not sure what else can I do can you please help me with this?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I am losing quickly and have tried all shampoos but ni effect yet. I am not sure what else can I do can you please he...
Add methi to coconut oil and boil it. then remove the methi seeds and use the oil on your scalp 5 days a week. You will get the results within 3 weeks.
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My daughter is 17 years old nd she has hairfall. Her hairs also getting white. She is using dove shampoo nd til's hair oil from last 2 weeks. please suggest and also give name of oil and shampoo which is better 4 her.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
My daughter is 17 years old nd she has hairfall. Her hairs also getting white. She is using dove shampoo nd til's hai...
Any good herbal shampoo can be opted for. As far as the oil is cincerned, try neeli bhringyaadi tailam. It would be of much help take care.
7 people found this helpful
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Hi, My teeth become yellow but I brush everyday 2 tym one tym in morning or one tym at night bt my teeth becomes yellow what can I do to get a white and shinier teeth.

BDS
Dentist, Bangalore
Hi,
My teeth become yellow but I brush everyday 2 tym one tym in morning or one tym at night bt my teeth becomes yell...
There are several causes of tooth discoloration, including: foods/drinks. Coffee, tea, colas, wines, and certain fruits and vegetables (for example, apples and potatoes) can stain your teeth. Poor dental hygiene. Inadequate brushing and flossing. Here is home remedy for brighter teeth--- mix several teaspoons of baking soda with enough fresh lemon juice (or water) to make a paste. Wipe your teeth and any extra saliva off of them with a paper towel. Put a good amount of paste onto your toothbrush and apply. Leave the paste on for 1 minute, then rinse, so as to avoid the acid effecting enamel. If you are using just water you can leave it on for up to 3 minutes. For faster result you can go for teeth bleaching from dentist.
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Sir I am suffering from sleeping illness , due to stress, sometimes my hands are also shaking due to anxiety and heart beat runs very fast. How can I control it?

M.Phil- Clinical Psychology, M.A. Clinical Psychology
Psychologist, Delhi
Sir I am suffering from sleeping illness , due to stress, sometimes my hands are also shaking due to anxiety and hear...
Dear lybrate-user, sleep disorders and anxiety both can be effectively managed with psychotherapy. I suggest you to seek professional help from a clinical psychologist who can assist you gaining an in - depth understanding your problem and planning a suitable management plan. Best wishes & regards, priydarshini pant.
1 person found this helpful
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Hi, I am 24 years old female. Recently got married. I am having pigmentation around my lips and it looks more dark. Please assist me to reduce.

BHMS, Certificate in Gynaecology & Obestric, MD - Homeopathy
Homeopath, Delhi
Hi, I am 24 years old female. Recently got married. I am having pigmentation around my lips and it looks more dark. P...
First for 1 week you apply raw milk as a cleansing agent. If does not have response then start treatment for pigmentation.
2 people found this helpful
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My chest x ray show: white colour at the bottom in half left side of x-ray, I have no physical problem for this, doctor tried to extract fluid by inserting syringe on lungs but not coming any fluid, CT SCAN Report: 1) there is significant thinking of visceral and partial layer of pleura of left side (max thickness are 1.5cm) with evidence of small fluid collection in left pleural space. 2) Homogeneous areas of consolidation without air bronchograms in subpleural region of lower lobe in left lung. 3) Periaortic lymphadenopathy. I have taken 4 month DOTS for TB as per doctors prescription but white part of left side is not removing from x-ray. Suggest medicine also for quick recover.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My chest x ray show: white colour at the bottom in half left side of x-ray, I have no physical problem for this, doct...
I do not want to interfere in treatment but incidence of drug resistant TB is quite common in our country. I treat my patients by giving AKT4 for 2 months after doing Liver function tests (repeat after a month) AKT3 for 6 more months. I explain them to take liver friendly diet like it is given for Jaundice , lots of carbs + proteins like toned milk & milk products ,eggs but No heavy Non veg or other heavy foods. Total rest. No need to Isolate if it is Not an open case. Keep the person busy by teaching some crafts ,like knitting & embroidery for women but No exposure to kitchen heat/ sun. This is general rule for all , total cost comes to less than 1000/- yes one thousand only including tests. Why should a worker of my area travel to DOTS center? You have done the right thing for getting investigated and following the treatment so far. Talk to your doctors about your problem and do let us know.Lymph nodes in abdominal TB have also vanished after a month in one of our cases. In your case ,there is minimal fluid which does not need aspiration and removal,it will clear away and so will the other lymph nodes. After complete course of treatment for TB or during treatment ,some white shadows are seen ,may be these are healed patches but we have to go by totality 1) ESR coming down 2) no fever 3) appetite better 4) weight gain 5) improvement in general condition.
3 people found this helpful
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Hello sir Last 3year my weight is not gain it's still 52kg I want gain some weight with glowing and charming skin Help me Thank you.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hello sir
Last 3year my weight is not gain it's still 52kg I want gain some weight with glowing and charming skin Hel...
You take high calorie n high protein diet. Don't skip breakfast. With breakfast you drink 1 glass of milk n 2 anjeer n 2 almonds. Take 4-5 meals in a day in frequent intervals.
2 people found this helpful
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Eliminate Knee and Joint Pain in Only 1 Day Using This Amazing Recipe!

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Eliminate Knee and Joint Pain in Only 1 Day Using This Amazing Recipe!

More than millions of people worldwide suffer from joint and knee ache on a daily basis. Usually, this type of pain comes with age, although it can also be a consequence of wearing uncomfortable shoes and having a poor body posture.

Luckily for those who have this health issue, there is a 100% effective and natural cure. The ingredients of this remedy are rich in magnesium and silicon, known as pain-soothing compounds that have the power to strengthen the tendons and ligaments as well.

Let's take a look at the recipe for the so called gelatin treatment:

Needed:
2 tbsp of unflavored gelatin
1 orange
A ripe banana
2 tbsp of honey

Preparation:
First, squeeze the orange. Next, peel off the banana and mash it. Afterwards, add the honey to the mashed banana. Then, dissolve the gelatin in water. Use a double boiler to heat it and improve its consistency. After you do this, warm up the orange juice a bit, and add the gelatin to it. Stir the mixture to prevent lumps.

Next, transfer the gelatin blend into molds and put them in the fridge for 20 minutes. Then, remove the gelatin from the molds, turning it upside down on a plate, and add the honey and banana mixture.

6 people found this helpful

I am 28 years old I had back pain for past 6 years and I had seen many doctors they do no what's my prob is in above the motion place I had 3 small hole and its painfully when the prob is :start.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 28 years old I had back pain for past 6 years and I had seen many doctors they do no what's my prob is in above ...
If you have complaints since 6 years then you must have done all the tests like xray, CT scan etc. Better consult with all these report and I am 100% positive that homoeopathy will help you. Till then you may take Kali carb 30 1 dose.
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How can I increase my weight without eating much and also without eating non veg or junk food?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How can I increase my weight without eating much and also without eating non veg or junk food?
Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals.
7 people found this helpful
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I am 21 year old! Male. I'm looking forward to improve my testosterone levels. How could that be done?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 21 year old! Male. I'm looking forward to improve my testosterone levels. How could that be done?
Dear Lybrate user. I can understand. The normal range of testosterone levels in healthy adult males is between 280 to 1,100 nanograms per deciliter (ng/dL), I can suggest some methods to improve your testosterone level and your sexual desire. Lose Weight. High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting) Consume Plenty of Zinc. Strength Training. Optimize Your Vitamin D Levels. Reduce Stress. Limit or Eliminate Sugar from Your Diet. Eat Healthy Fats. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.
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Sir my body is overweight means fat quantity small increasing in stomach part and thighs part. Please suggest me what I do to reduce my fat pls pls pls.

DHMS (Hons.)
Homeopath, Patna
Sir my body is overweight means fat quantity small increasing in stomach part and thighs part. Please suggest me what...
Hello, lybrate user, * Take, plenty of water. * Go for morning walk for an hr. * Go for meditation for 30 mnts. * Tke, salad,sprouts,fruits with 2 breads. ** Homoeo-medicine ** @ Fucus-vas Q-20 drops with1/4 cup of luke warm water just 1/2 an hr before each meal. Take care. *
2 people found this helpful
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