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Dr. Nikhil U Damle

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

29 Years Experience
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Dr. Nikhil U Damle Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
29 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nikhil U Damle
Dr. Nikhil U Damle is a popular Ayurveda in Paud Road, Pune. He has been a practicing Ayurveda for 29 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Nikhil U Damle at Landmark Medical Centre in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nikhil U Damle on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - C s Medical College - 1989
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Nikhil U Damle

Landmark Medical Centre

Ishan Society, 1st Floor, Landmak Medical Centre, Paud Road, KothrudPune Get Directions
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My weight has been 45/46 since one year. I want to put on weight soon. What should I do?

Vaidya Visharad
Sexologist, Narnaul
My weight has been 45/46 since one year. I want to put on weight soon. What should I do?
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though.The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.

I have fever problem from last 3months especially in night high fever pls help me what to do.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
I have fever problem from last 3months especially in night high fever pls help me what to do.
Please get your cbc ,esr, malaria,widal test done to exclude the cause. Consult me there after. Your symptoms are focussing onf tuberculosis.
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I am very fatty and I want to become slim can you suggest which will be helpful for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I am very fatty and I want to become slim can you suggest which will be helpful for me.
Dear lybrate user, weight loss and management is depends upon the calory. You must take your diet according to calory. Take low calory green leafy vegetables and fruits etc. Which are easy to digest as well as containing vitamins, minerals etc. Don't take heavy food, fast food, junk food, oliy food, spicy food, rice, potato etc. Drink more water 3 litres in a day. Manage the stress and anger. Regular walking for an hour 5 days in a week. Regular do yogasana / pranayam / exercise etc can help you in weight loss. Don't skip breakfast. Regular take breakfast good. But take less diet in dinner. Take easily digestible food more. Take protein rich diet more. Avoid high sugar diet sweets, rice, potatoes etc. For more details consult me.
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Tips To Reduce Anxiety and Stress

MBBS
General Physician, Trivandrum
Tips To Reduce Anxiety and Stress

Tips To Reduce Anxiety and Stress

1. Sleep well and regular. Irregular sleep can have some serious consequences. It affects both our physical health and also contributes to anxiety and stress. Anxiety
as such also leads to disruptions in sleep . When feeling anxious, always try to get a full 7 to 9 hours of uninterrupted sleep and it can work wonders to improve your
condition.

2. Always keep smiling.
Take a quick break in between your hectic work to get some laughs with your friends. Laughter can reduce depression and anxiety and has proven benefits.

3. Tidy up your living space or workspace. Keep your things clean and clutter-free. That helps us think clear and thus reducing levels of anxiety.

4. Say thank you often. Expressing your thanks for something helps reduce anxiety.

5. Eat smart. Eating more of foods which are rich in vitamin B and omega-3 fatty acids and also healthy whole grain carbs. Vitamin B contributes to good mental health.
while omega 3 fatty acids help with both depression and anxiety . Whole grain foods boost serotonin and helps us remain poised. Eating high-sugar content food and
processed foods can increase levels of anxiety.

6. Learn to breathe well and relax. Short, shallow breaths arise when you are tensed. So consciously breathing deeply, plus increasing the duration and depth of
breathing helps relax the body and mind to a great extent.

7. Meditate. Meditation has so many positive effects on stress, mood, and anxiety. Club meditation with positive thinking to improve your general well-being and

overall health. Yoga is also very effective to take off stress from the body and mind by deep relaxation and breathing techniques.

8. Chill and be silent. Reduce the noise and clutter talk that contributes to anxiety. Find time for yourself and be alone to muse upon your own matters without anyone
disturbing you. 

9. Worry. Yes, we can cause ourselves to freak out, but only for a certain amount of time. When something weighs heavily on your mind, or you believe something
terrible is most definitely going to occur, commit to only creating that worry for 20 minutes. Think of all the possible outcomes of the scenario, figure out some game
plans, and then quit thinking about it after 20 minutes go by. Have a friend call after the allotted time has passed to avoid the temptation of going over the time
limit. Or schedule some of that playtime right afterward.

10. Plan for the future but do not worry about it.
Make time tables and to-do lists so that you wont be worried about finishing stuff and so that you can increase your productivity. 

11. Be positive. 
When you feel anxious, train your mind to think and feel positive and give reinforcement to yourself that you can handle any situation. This will significantly reduce
your stress and anxiety symptoms.

12. Smell relaxing stuff.
Go out to your garden. Smell a fresh rose. Take a deep breathe and allow the relaxation to course through your whole body. You can also use relaxing aroma therapy and
use it indoors.

13. Go out and spend time with your friends and family. Spend time with your pets
Social support reduces anxiety and stress to such a great extent that it is almost always bearable. So next time you get on your nerves, go out with your friends, chat
with them, watch a movie, spend some time watching the waves in the beach with your partner, talk to your siblings.
 

14 people found this helpful

Since my childhood I have migraine, its killing me. Can any doctor pelrovude permanent solution for that pls.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
hi karthik the following remedy i m suggesting you which would help you 1. Take ½ glass of carrot juice 2. Add ½ glass of spinach juice 3. Mix well 4. Drink this juice to cure migraine
3 people found this helpful

My mother's sister have been suffering from hyper acidity problem. She is suffering from hypertension problem. Her b.p is 140/80. She has also thyroid problem. What should she do to cure hyperacidity and hypertension. She has also dysentery.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
My mother's sister have been suffering from hyper acidity problem. She is suffering from hypertension problem. Her b....
You can go for following remedy it will help you 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks Causes: • Obesity • High salt intake • Alcohol consumption • Mental or physical stress This will help with your concern.
1 person found this helpful

I have infection in my upper tooth what can I do m. Suffering too much pain I can not take this pain so much time suggest me the medicine for tooth infection.

BDS
Dentist, Bangalore
I have infection in my upper tooth what can I do m. Suffering too much pain I can not take this pain so much time sug...
Toothache can be becoz of different dental problems, dentist need to evaluate. Consult a dentist asap. For temporary relief take pain killer.
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Hello sir I am 24 year old male. Sir mere 4 year se hair loss hai but problem ye hai ki mere hair loss tho stop ho gye per mere hair ki density kam ho ghh hai. Mere new hair growth ho rhi h but wo slow haI. Tho sir muje ab kya karna chaiye. Please tell me.

MD, MBBS
Dermatologist, Chennai
Hello sir I am 24 year old male. Sir mere 4 year se hair loss hai but problem ye hai ki mere hair loss tho stop ho gy...
You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please send photos of your head, by direct online consultation for accurate diagnosis and proper treatment.
1 person found this helpful
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