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Dr. Nikhil U Damle

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

28 Years Experience
Dr. Nikhil U Damle Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
28 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nikhil U Damle
Dr. Nikhil U Damle is a popular Ayurveda in Paud Road, Pune. He has been a practicing Ayurveda for 28 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Nikhil U Damle at Landmark Medical Centre in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nikhil U Damle on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - C s Medical College - 1989
Languages spoken
English
Hindi

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Ishan Society, 1st Floor, Landmak Medical Centre, Paud Road, KothrudPune Get Directions
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Hi now summer season is started and am I going to gym and my body is hot body so my body is getting too heat so daily morning am having badam gum but most of them saying that you should not have a badam gum daily because it will effect your emasculated. So just say me what I wanna do else give any suggestion to cool my body without any sideeffects.

MDS
Dentist, Hyderabad
Hi now summer season is started and am I going to gym and my body is hot body so my body is getting too heat so daily...
Eat one kheera in the morning daily on empty stomach. Bottle guard vegetable atleast 2-3 times in a week. Avoid spicy food, and oily food. Drink lots of water. Coconut water and lassi will keep you cool.
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IDEALLY HOW MANY CUPS GREEN TEA CAN BE TAKEN IN A DAY AND WHATS THE BEST TIME IN A DAY TO CONSUME ANY FRUIT? Can milk be taken 20 minutes before sleep in night?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
IDEALLY HOW MANY CUPS GREEN TEA CAN BE TAKEN IN A DAY AND WHATS THE BEST TIME IN A DAY TO CONSUME ANY FRUIT?
Can milk...
You can take 3 cups of green tea - Morning, Before lunch and in the evening. The best time to consume fruit is mid-morning between 11 - 1 p.m.
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I haven't been able to sleep since 2 days. And I am tried multiple home remedies but didn't work what to do? Please help me!

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I haven't been able to sleep since 2 days. And I am tried multiple home remedies but didn't work what to do? Please h...
SLEEP Please tell me from how many days you are having this problem. First of all I am giving you general guidance. Daily morning Brisk walk 30 minutes, Don't take a nap in afternoon, Bath with a luke warm water half hour prior to sleep. Go to bed when you feel maximum sleeping. Use these measures first. If your symptoms still persist take tablet clonazep 0.25 mg half hour before sleep but for not more than 5 days
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Sir. Is consuming of ashwagandha can cause any side effects in future. I have pain in my testis. While searching in net it comes to know epididymal hyper tension or blue ball problem is there any natural remedies for that.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir. Is consuming of ashwagandha can cause any side effects in future. I have pain in my testis. While searching in n...
The following thing if you adapt it will be helpful natural home remedy using watermelon seeds and cuscus powder: 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks this will surely help you.
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Acupressure Points That Can Cause Miscarriage

CCT, DMAS, Royal College of Obstetricians and Gynaecologists (MRCOG), MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist,
Acupressure Points That Can Cause Miscarriage
It is believed that people have been practicing acupressure since 300 b. C. Acupressure can be used for various reasons including erectile dysfunction, thyroid and so on. There are eight acupressure points in our body that manipulate pressure points and muscles to increase the risk of miscarriage. Accidently pressing these points will not harm your baby or cause miscarriage but sustained and deep pressing may increase your chances substantially. If you are pregnant and face health problems that may cause serious harm to you, and you cannot afford to abort your child, you may opt for a natural abortion i. E. Miscarriage by pressing the following pressure points. However, at the end of your pregnancy when the child is full term i. E. Of 37 weeks and after, pressing these pressure points will only induce labor instead of causing miscarriage.

You need to apply firm pressure to the pressure points mentioned below for about 20 to 30 seconds, release and press again on the same point. This must go on for 2 to 4 minutes. You may use your fingers or a pencil with a rubber tip to apply pressure. The eight acupressure points are:

1. Kidney 1 (gushing spring): you will find this pressure point on the sole of your feet. It is below the level of the ball of your feet and falls on the midline vertically.
2. Large intestine 4 (joining valley): this fleshy pressure point is located right above the knuckle of the forefinger and in between the thumb and forefinger.
3. Spleen 6 (three yin intersection): touch the pressure point on the inside of the leg and around 2 to 3 inches above your ankle bone.
4. Spleen 10 (sea of blood): this pressure point is on the inside of your leg, around 3 inches above your knees.
5. Liver 3 (supreme rush): you will locate this pressure point on the top of your feet, right between your first and second tarsal bones, which is approximately an inch past the gap between your toes that goes towards your ankles.
6. Bladder 67 (reaching yin): this pressure point is located on the outer edge of your little toe nail.
7. Bladder 7 and 8 (heavenly connection and declining connection respectively): bladder 7 is the uterus reflex and bladder 8 is the ovary reflex and can be found on either sides of your heels between your achilles tendon and your ankles.
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I had taken I pill 4 months ago and I bleeding too much. But I missed my period since 3 months. I checked my pregnancy test 2 times. But it was negative. I'm also suffering with PCOD. Taken" deviry 10" medicine from 4 days ago. Is it okay? Or am I pregnant? I'm scared. What should I do? Please suggest doctor. I.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I had taken I pill 4 months ago and I bleeding too much. But I missed my period since 3 months. I checked my pregnanc...
As pregnancy test donme twice was negative, minimum chance of pregnancy. For your pcod you have to meet gynaecologist so meet and take advise.
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Skin Care Tips

PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Gurgaon
Skin Care Tips
  • Apply lemon juice right on your scars.
  • Apply a fenugreek leaves face mask.
  • You can get rid of scars by applying a paste of sandalwood and rosewater.
  • Fresh fruits can nourish your skin.
2 people found this helpful

My recent medical report shows the following values: 1. T4 - 4.30 (Range 4.5 -12 ug /dl) 2. Total Cholesterol - 234 (Range 125 - 200mg %) 3. LDL - 149.00 (Range 85- 130 mg %) I have been taking Thyrox 25 mg for Thyroid problem and Telsartan 80 mg for Hypertension (under control). Request advice on medication for T4, Cholesterol, LDL etc.

PG Diploma In Clinical Cosmetology (PGDCC), MBBS
Cardiologist, Mumbai
My recent medical report shows the following values:
1. T4 - 4.30 (Range 4.5 -12 ug /dl)
2. Total Cholesterol - 234 (...
Hello. The deranged report is typical of hypothyroidism. Tab thyrox controls all the hormones i. E. T3, t4, tsh. Since t3 is low with the present dose, you need to increase the dosage of tab thyrox, but after consulting your concerned doctor. You can start statins for ldl and total cholesterol. Do follow proper diet and exercise regime along with the medicines.
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I have cough since 1 months and have fever in that some times also cold and also body pain and also head ache can you please tel.

BHMS
Homeopath, Raebareli
Please take rhus tox 200 - twice daily for next 7 days. Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue. Also do chest x-ray.
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How to become fit?

M.Sc -Food and Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi follow proper healthy diet and exercise routine which will help you to be fit. Kindly get in touch via private questions if you want diet plan. Best wishes
3 people found this helpful
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How can I reduce this dandruff of my hair and please suggest some tips for my hair loss also my weight is 90 kgs.

DHMS (Hons.)
Homeopath, Patna
How can I reduce this dandruff of my hair and please suggest some tips for my hair loss also my weight is 90 kgs.
Hello, lybrate user, hair greying, hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff you need, calcium sodium, phosphorus, zinc, selenium, proteins to check hair loss & greying hairs. - *. Tk, plenty of water, free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp. - *go for meditation to reduce stress, anxiety, to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *tk, protein, enzymes, vitamins rich diet on time. - * tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics, onion, almonds, walnuts, spinach, fish, nuts, regularly - *take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ acid phos1000-6-6 pills, wkly. @ jaborandyq-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine, alcohol, junk food, exposure to dust, scorching sun. *use, protein shampoo, *massage with olive oil, wkly u, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
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My partner faces a burning sensation n pain in her internal area while having sex as soon as insertion is made. Kindly suggest what to do as daily I am not able to complete my intercourse and both feel unsatisfied. Kindly suggest what to do.

BHMS
Homeopath, Delhi
My partner faces a burning sensation n pain in her internal area while having sex as soon as insertion is made. Kindl...
Hello, take homoeopathic medicine borax 30 (4 drops in little water) thrice a day for a week and update.
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Hi, I'm 21 year old. I want to burn my stomach fat. What I do to loss it immediately.

BHMS
Homeopath, Faridabad
Hi, I'm 21 year old. I want to burn my stomach fat. What I do to loss it immediately.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.
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My mother has problem in her knee. please suggest me some medicine?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda,
My mother has problem in her knee. please suggest me some medicine?
Dear there are very good herbal medicines for pain in joints & muscles. Herbal medicines work on root cause of pain. It helps relieve swelling & stiffness in joints and ultimately relieve pain. It also makes joints flexible & healthy. These herbal medicines are 100% herbal & without any side effects. Please send details via private question, so that I can suggest you best herbal medicines for your mother knee pain. Thank.
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Having back pain from 20 weeks.what should i do?

MS - Orthopaedics, MBBS
Orthopedist,
Having back pain from 20 weeks.what should i do?
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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Mere gale me problem h mujhe aisa lagta h gale me kuch atka hua h please btaye mujhe kya krna chaiye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ajmer
Mere gale me problem h mujhe aisa lagta h gale me kuch  atka hua h please btaye mujhe kya krna  chaiye.
One table spoon til oil subah khali pet gandus yani muh me rakhakar kulla kare kuch ayurvedic medicine leve.
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I am a 27 year old and suffering from hairloss. What should I do?

BHMS
Homeopath,
I am a 27 year old and suffering from hairloss. What should I do?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night
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Sir please tell me. My hair are going white. Even I do not use any kind of shampoo, hair oid.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Sir please tell me. My hair are going white. Even I do not use any kind of shampoo, hair oid.
Medicine German reckeweg lycopodium 200, single dose (4-5 drops in mouth) in the morning empty stomach. sbl ferrem phos 3x / 6 tabs 3 times a day buy medicine from a good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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Hello sir my age is 21 and my weight is 63 how to lose my weight how to increasing my hight now Mya hight is5'3 h now possible to increase hight.

Vaidya Visharad
Ayurveda, Narnaul
Hello sir my age is 21 and my weight is 63 how to lose my weight how to increasing my hight now Mya hight is5'3 h now...
• Make sure that you consume at least 10 to 12 glasses of pure water every day. • You can also replace one or two glasses of water with citrus fruit juices like lemon juice or orange juice to provide you the natural vitamins that help in losing weight. • Water will help you to flush out the toxins in your body.
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I am suffering from spondylosis with c-3 to c-7 in the x-ray shows gap. What is the remedy? I am undergoing physiotherapy at present. Pain killer tablets give only temporary relief. I am undergoing traction and ultrasound treatment from doctor at present.

COMT, MPTh/MPT
Physiotherapist, Surat
Hope your physiotherapy treatment is going well. I would request you to please ask your physio to check the grade of your pain and if possible then tell him to start giving you manipulations therapy along with laser which will help you to get instant relief from your pain and discomfort. Let me help you with I-care home program that I have specially designed for patients suffering from neck and back pain. I have practically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing isometric exercises. If pain reduces then you can start stretching exercises also depending on your level of pain. Please contact me if you face any problem while performing
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