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Dr. Nikhil U Damle

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

28 Years Experience
Dr. Nikhil U Damle Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
28 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nikhil U Damle
Dr. Nikhil U Damle is a popular Ayurveda in Paud Road, Pune. He has been a practicing Ayurveda for 28 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Nikhil U Damle at Landmark Medical Centre in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nikhil U Damle on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - C s Medical College - 1989
Languages spoken
English
Hindi

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Ishan Society, 1st Floor, Landmak Medical Centre, Paud Road, KothrudPune Get Directions
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I am 26 .last year married, we met last month on my 22nd day ,my upt is negative. But now 15 days missed period .is there chance to get pregnancy.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am 26 .last year married, we met last month on my 22nd day ,my upt is negative. But now 15 days missed period .is t...
Hello, If you have regular menses in the past, and if you have done upt within ten days of missed periods I recommend you to repeat the test with different brand kits twice or thrice, as these things denotes that it might be pregnancy.
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My mother having pain around neck area. When she lifts small things near 4 kg almostbshe get pain afterwards. What is the issue?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My mother having pain around neck area. When she lifts small things near 4 kg almostbshe get pain afterwards. What is...
It might be of muscle strain or of spondylitis changes do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I have been suffering from bloating and gas from one month's.it gets worsens when I eat oily foods. There is also pain in my upper stomach, it goes when I press it. What should I do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I have been suffering from bloating and gas from one month's.it gets worsens when I eat oily foods. There is also pai...
Drink one glass of water every hour... //// Take more fruits like Apple / banana / orange .... //// Take more salads and cucumber... //// Stop taking fried foods.... /// Stop taking papad - pickles etc.. /// Take two glasses of lemon water every day /// Simplify your life... /// Reduce Tea and Coffee or junk food.... /// When bloating and gas takes place... it means your body is giving you a signal to change your food habits.
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I am 18 years old. I am not the taller. So what can I do to be taller then my friends?

BAMS
Ayurveda, Ambala
I am 18 years old. I am not the taller. So what can I do to be taller then my friends?
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.
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I had raised a query regarding my delayed menses. I had an abortion in the first week of December after which I had my period on Jan 10 and later on 6th Feb. This month I have still not got my period. When I took a pregnancy test on 7th of March it showed negative. I am confused regarding whether I have taken the test too early to believe it or the menstrual period is irregular after abortion?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I had raised a query regarding my delayed menses. I had an abortion in the first week of December after which I had m...
This is too early for the preg test to predict conception, wait for 4-5 days when you are overdue, then do the test.
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My I name Is punit pathak and I am suffering from fever from last night so doctor please how I feel better.

BAMS
Ayurveda, Ambala
My I name Is punit pathak and I am suffering from fever from last night so doctor please how I feel better.
* Take full rest & do not do any work at all. *Check your temperature twice a day. If the temperature is 100°F then take a tablet of Crocin (Paracetamol). *Do not take any antibiotic without consulting Physician. * Take 5 leaves of Tulsi and small piece of ginger. Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * If the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down. Do not use ice cold water for this. *Eat only light and easy digested food only. Avoid fried foods, meat, eggs, cheese. *If the fever do not lower down even after 3 days, then go to nearest hospital and test the blood for Malaria, Typhoid, Dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature. Do not stay in Air condition, wear full sleeve clothes and cover your body on rest.
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Am 24 year old. Am unable to have a sound sleep. Is this any kind of sleeping disorder? Am screaming in mid of sleep all of a sudden unconsciously. Can I have a remedy for this. Need help. Thanks in advance.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Am 24 year old. Am unable to have a sound sleep. Is this any kind of sleeping disorder? Am screaming in mid of sleep ...
The screeming and inability to sleep, together they indicate you have some suppressed feelings/desires of the day time activity. So do not be thinking of things which are beyond your controle, take life as it comes. For you to easily fall asleep you need to have some physical exercises. What is your normal day to day activity? let me know for further evaluation. Meanwhile go for morning walk, jogging, learn some dancing, learn some yoga. All these you should complete before 6 pm. Have dinner at 7/7.30 pm go to bed by 9.30-10 pm. Morning and evening practice some meditation. All these things will help you to relax and make you easily fall asleep and have peaceful sleep. Without knowing your day to day work etc. I suggested these things, if I know your daily activities I will be able to give better suggestion.
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Sir I feel mentaly problems since january I take a lot of medicine but still I feel bad.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , please do not worry. Worry is the foremost cause with which you will worsen your symptoms. You have not given any details about medicines or symptoms here. Whenever you ask a question to a doctor, please include all available details. Please rephrase and post your question again. God bless you. Take care.
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I had strong and healthy hairs before but now I'm losing hair at an tremendous rate. I'm 19 my hairs fall often when I bathe. Could you suggest some methods to prevent hair loss.

M.Ch - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Mumbai
I had strong and healthy hairs before but now I'm losing hair at an tremendous rate. I'm 19 my hairs fall often when ...
Stop using any chemical based cosmetics go for medicated ones start multivitamins for hair and go for shampoo containing caffine and use protien serums.
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I am suffering from insomnia since last more than eight years and all the tests are normal for heart and blood.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from insomnia since last more than eight years and all the tests are normal for heart and blood.
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do regular physical activity and breathing exercises for about 15 minutes duration each time regularly Best Wishes
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Hello Sir, I am 28 years old working single man. My weight is 56 kg and I am 5 feet 10 inch tall From last 2 to 3 months I am feeling that during my work or home I get tired very quickly I feel too much weakness and if I work forcefully my muscles of arm thigh start paining. I was earlier thinking may be because of weather its happening but it still continue, because of work I am little bit careless in my diet but I am regularly taking juice fruits. Please help me thank you.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello Sir, I am 28 years old working single man. My weight is 56 kg and I am 5 feet 10 inch tall
From last 2 to 3 mon...
You should check for your Vitamin d3 and b12 status, as lack of these vitamins can give rise to pains and weakness. you also need to eat well. You need a diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Doctor, Is alcohol in totality (any quantity) harmful or is it only if taken heavily. If its not harmful in totality than what is the quantity which can be termed as harmful in Indian Units. What is the Quantity of Beer Whiskey or wine consumed in a day which can be termed as harmful?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Doctor,
Is alcohol in totality (any quantity) harmful or is it only if taken heavily.
If its not harmful in totality ...
Hello sir, according to your query. There is no safe level of alcohol, beer and whiskey. But according to research 21 unit per week is safer for man and 14 unit per week for women. If you take more than it 21 unit per day tan it is 3.5 times increase the rate of liver disease.
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Sir I am under weight. How I am increase my weight tell me please I am taken each and every thing like fruit and food and also taken dry fruit after all my weight is not increase so, please tel my.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Sir I am under weight. How I am increase my weight tell me please I am taken each and every thing like fruit and food...
If you have already taken everything, then you definitely need ayurvedic medicine. It definitely increases weight from 3 kg to 8 kg in the first month itself by increasing appetite & better absorption. No side effects.
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I have a urinal problem, when I goto toilet my urine will look like yellow color.

DHMS (Hons.)
Homeopath, Patna
I have a urinal problem, when I goto toilet my urine will look like yellow color.
Hi,dear lybrate user, There r two things to b established in your case. * you are not taking plenty of water., * or your srm bilirubin has been raised. , go for a test for srm bilirubin, Sgpt. * take, easily digestible diet, avoiding spicy,fried intake,ghee, oil. * start taking plenty of water. *Homoeo-medicine* Q Chelidon Q-10 drops mixed with 2tsfl of water,thrice a day. Report wkly..
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Hi I am in deep depression. My husband doesn't care me. He won't even speak to me when he is in home. He always go trips with friends for his enjoyment. Weekdays office. Weekends outings. He does not spend time with me and my kids. If he is in home he will be busy with phone. I told him so many times that speak with me at least 5 mins but he doesn't care that. He treats me as servant and he use me for sex other than that nothing is there in between us. Now a days I am not interested in sex as he is not showing love towards me for that we are fighting. It is like a torture for me. I told him many times try to be lovingly so that even I can agree for that but he forcing me. I really scared of that. We both are sleeping in separate rooms from so many days. If he want sex he will come to me otherwise he will not. I am saying no for that he is telling I am having affairs that's why I am not agreeing. I told him just think how you are behaving with me but all is waste. I suggested him to behave lovingly with me otherwise consult psychologist so that you can know what wrong you are doing to me. But he answered me I don't have any rights to speak to him as did not agreed for sex. I don't know what to do. I really doesn't have interest in sex now. Please suggest me what to do.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am in deep depression. My husband doesn't care me. He won't even speak to me when he is in home. He always go tr...
YOu have to show more love, affection and care for him ad it not wise to retaliate the way you do. If both of you can see a counselor it is fine and if he refuses to come tell him that you have some problem and o accompany you after preparing the counsellor for this incognito consultation for him. You can seek the help of elders also. If you are patient, I Feel he can be corrected and if he goes to other women make sure they are not infected with STD.
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My daughter is 10 years old she have mild fever since morning. What medicine I should give her?

Pediatrician, Pune
If fever is not more than 100f, no medicine may be required, otherwise you can give 1/2 tab crocin 500mg, along with adequate rest, your attention and care.
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Causes, Types and Symptoms of Crohn's Disease

FELLOWSHIP IN ADVANCED LIVER SURGERY AND LIVER TRANSPLANTATION, FELLOWSHIP IN HEPATOBILIARY AND LIVER TRANSPLANT SURGERY, MASTER OF SURGERY, MBBS
Gastroenterologist, Ahmedabad
Causes, Types and Symptoms of Crohn's Disease

One of the most severe illnesses included in the larger group of diseases, is known as inflammatory bowel disease (IBD). Crohn's disease is typically a long-lasting, chronic condition. The intestine or bowel, most commonly the colon and the lower part of the small intestine, are either marked by sores or get inflamed and ulcerated. It is a common occurrence in adolescents and in young adults. 

Types : Crohn's disease is subdivided into five types, each having its own set of symptoms:

  1. Ileocolitis: The most common type, it affects the colon and the ileum and results in considerable weight loss as well as diarrhea and cramps.
  2. Gastroduodenal Crohn's disease: People who suffer from this type of disease have their stomach and duodenum affected and many experience symptoms like nausea, loss of appetite and weight loss.
  3. Crohn's Colitis: This involves only the stomach, and can cause joint pains, rectal bleeding, skin lesions and diarrheas. 
  4. Ileitis: This type of Crohn's disease affects the ileum and the symptoms are identical to those of ileocolitis.
  5. Jejunoileitis: In this type, the jejunum gets affected and general symptoms include the formation of fistulas, diarrhea, intensive back pain as well as areas of inflammation.

Causes: Although there are many theories about what causes Crohn's disease, none of them have been proven. However, there have been a few possible causes which have been identified. These include:

  1. Immune system problems
  2. Genetic disorders
  3. Environmental factors, such as: a) Certain edibles, b) Viruses or harmful bacteria, c) Smoke.

Symptoms: The primary symptoms of Crohn's disease include the following:

  1. Diarrhea: Diarrhea is a common problem for people with Crohn's disease and can occur for about 10 to 20 times a day in severe cases.
  2. Blood in your stool: In rare cases, you might notice blood in the toilet bowl or darker blood mixed with your stool.
  3. Fever and fatigue: In more intense cases, you may develop a fever. You may also feel tired or have low energy.
  4. Abdominal pain and cramping: You may experience anything from slight discomfort to severe cramping and intermittent belly pain, including nausea and vomiting.
  5. Anemia: Due to a reduction in iron level caused by bloody stools a person can turn anemic.
  6. Reduced appetite and weight loss: Abdominal pain and cramping can affect both your appetite and your ability to digest food, which leads to severe weight loss.
  7. Perianal disease: Erratic appearance of small tears in the anus are called anal fissures.
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I have been suffering from constant belching, heart burn and slight bloating for 1-3 hours after eating. And I am not able to eat as much as I used to and have lost weight too. Bowel is normal but not satisfactory I eat I feel like I will vomit. 1-3 hours after eating are basically like hell. Please suggest who should I consult and what could be the cause?

BAMS
Ayurveda, Bangalore
I have been suffering from constant belching, heart burn and slight bloating for 1-3 hours after eating. And I am not...
Hi, You are suffering from gastritis. Take cap. Stomotone 1-1-1 after food for 2-3 weeks and Himcocid syrup 2tsf 3 times daily before food to control burning sensation and pain in the stomach and chest. Take Madiphala Rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea. If there is no relief with the above medicines, then consult a gastro-enterologist.
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Hi Dr. Actually I have long gap in between my legs it's about 3 to 4 inch. I feel very embarrassing because my legs are not straight. So please suggest how to cure it better and how many time it will take to cure. Please suggest. Thank You!

BAMS
Ayurveda, Ambala
Hi Dr. Actually I have long gap in between my legs it's about 3 to 4 inch. I feel very embarrassing because my legs a...
Bowing of legs mainly occur due to deficiency of Calcium & vitamin-D To prevent further bowing of legs • Increase intake of calcium rich diet such as milk , cheese ,curd ,green leafy vegetables, spinach , cabbage, soya products (tofu, carrot . • Sit in sunlight for 5 min daily , sunlight has vitamin D . • you can take vitamin D supplement to increase your calcium level . • Massage your legs with luke warm oil daily for 5-10 minutes for proper blood circulation. • Practice the leg muscle exercises for the strength of leg muscles. You can consult me privately for these exercises. • Increase your digestion with use of this method take 1 tea spoon of jeera , dhaniya , and ajwayin grind it and use it in your daily food items .
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My mom have diabetes for last 5-6 years. But now it has become worse. Her diabetes has increased to around 380 after food. So can you please suggest me how to reduce it. What type of food should be given n what should be not be?

MBBS
General Physician, Cuttack
My mom have  diabetes for last 5-6 years. But now it has become worse. Her diabetes has increased to around 380 after...
Her blood sugar is high and she needs medication. If she does not get relief with oral tablets she has to take insulin after advice of doctor. She should avoid sweets and excess carbohydrate
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