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Dr. Nikhil U Damle

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

28 Years Experience
Dr. Nikhil U Damle Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
28 Years Experience
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nikhil U Damle
Dr. Nikhil U Damle is a popular Ayurveda in Paud Road, Pune. He has been a practicing Ayurveda for 28 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Nikhil U Damle at Landmark Medical Centre in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nikhil U Damle on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - C s Medical College - 1989
Languages spoken
English
Hindi

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Ishan Society, 1st Floor, Landmak Medical Centre, Paud Road, KothrudPune Get Directions
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Yes often but in a diff way. I do not feel very frustrated or hormonal excitement. Instead I feel very sad & weak. Like going in great despair. Difficult to talk or reply to anybody at that time. Prefer loneliness. Keep myself away from relatives. Prefer formal talking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Yes often but in a diff way. I do not feel very frustrated or hormonal excitement. Instead I feel very sad & weak. Li...
Dear lybrate user. You just feel weak and sad, like going in great despair. But formal talking is ok. Are you disappointed due to some life events or academic events? otherwise, this could be just your personality type. Change your attitude according to your personality type. Take care.
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I am a 32 year old working woman suffering from thyroid from 10 years and also obesity problem please give a suggestion.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a 32 year old working woman suffering from thyroid from 10 years and also obesity problem please give a suggestion.
Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, avoid oily foods,junk foods, go for walk. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid bad habits . Avoid stress. Take Some Relax during work. Take treatment for hypothyroidism :- tab. THYROXINE is used in hypothyroidism. And dose are according to level of thyroid for life time. Do Tests thyroid profile every 3 to 6 months. And consult doctor regular on time.
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I am sports person I have problem with my knee pain for a week I have tried all relief gel please suggest me the solution.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am sports person I have problem with my knee pain for a week I have tried all relief gel please suggest me the solu...
you have to consult an ortho surgeon to make sure you havent injured any of your knee ligaments during your sport activities.
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Hello. I have hbsag positive. Can I do jumping exercise? Is there effect on liver?

BHMS, MD - Homeopathy
Homeopath, Delhi
Hello. I have hbsag positive. Can I do jumping exercise? Is there effect on liver?
Exercise will help a little. But will not cure hepatitis. You will have to take homeopathy for this because it can be cured with homeopathy.
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My small brother whose as is 5year, unable to stand and walk. doctor tell me he is suffering from Cerebral Palsy (spastic C. P.). Please tell me the proper treatment. THanks.

MPTh/MPT
Physiotherapist, Indore
Hello lybrate-user, have you heard about stem cell treatment. It has been found quite effective in cp, paralysis cases. You can also think about that as an alternative treatment. Regards.
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LOVELY TRESSES

MD - Dermatology
Dermatologist, Pathanamthitta
LOVELY TRESSES
Eat plenty of pulses for beautiful hair.
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Does endura mass helps in gaining weight? Does excessive masturbation cause of reducing weight? What is the way to increase weight without medicine nd with vegetarian food?

BHMS
Homeopath, Faridabad
Does endura mass helps in gaining weight?
Does excessive masturbation cause of reducing weight?
What is the way to in...
Hello, yes you can take Enduramass, this is good supplement. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 3. do light exercises regularly to keep your body active.
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My last period cycle was 24days ..but this month I didnt get my periods yet...it's 26th day today'

BHMS
Homeopath, Faridabad
My last period cycle was 24days ..but this month I didnt get my periods yet...it's 26th day today'
There is no need to be worried.Some times there may be delay because stress and nutritional deficiency.So wait for few more days.
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I have lot of pimples on my back what should I do for getting clear beautiful back?

BHMS
Homeopath, Lucknow
I have lot of pimples on my back what should I do for getting clear beautiful back?
Natrum mur 6x/tds 4-4 tab daily. Berberis aquafolium q/20-20 drops+1/2 cup water daily. For 1 month.
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I have problem of hair failing and gastric from last two month. Please advice me what should k do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have problem of hair failing and gastric from last two month. Please advice me what should k do?
hi first of all avoid following things == besan,bekary product,junk food , spicy food take following remedies 1.laghu malini vasant 1 tab after lunch and dinner 2.astiposhak vati I tab after lunch and dinner 3.apply vata-jatadi tail this all medicine you will get at ayurvedic medical
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, hello sir I am devender kumar age 36 when I band my knee for long time both knee pain I checked my calcium and vitamin d that report is ok what can I do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
, hello sir I am devender kumar age 36 when I band my knee for long time both knee pain I checked my calcium and vita...
There are many conditions that can cause knee pain. - ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. -activities that cause pain should be avoided temporarily. -if the knee is swollen or sore, the following positions and activities should be avoided until knee pain resolve: squatting kneeling twisting and pivoting jogging aerobics, dancing playing sport you need detail assessment with a physiotherapist to find out what causing you this pain so please do private consultation with a physiotherapist. Best wishes.
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Hello I am 18 year old but my weight is only 45 kg. How I gain my weight naturally give me some tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hello I am 18 year old but my weight is only 45 kg. How I gain my weight naturally give me some tips.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
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My skin is oily .my mom told me to use milk for face wash. But my feel to use medimix soap .what you recommend to me.

C.S.C, D.C.H, M.B.B.S
General Physician,
My skin is oily .my mom told me to use milk for face wash. But my feel to use medimix soap .what you recommend to me.
Whip one egg white until stiff and spread it on your skin. Allow it to dry and then wash it off with warm water. Do this twice a week. Whip one egg white, add the juice from half a lemon and mix it well. Apply the mixture on your face, leave it on for 15 minutes and then rinse it off with warm water.
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Helooo sir I have pimal very long time some time appear and some time dis appear and very oill skin.

BAMS
Ayurveda, Ambala
Helooo sir I have pimal very long time some time appear and some time dis appear and very oill skin.
These are the methods to treat fastly pimples: ��� Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. ��� Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. ��� Use oil free face wash and drink 7 -8 glass of water daily. ��� Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. ��� Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. ��� Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. ��� Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
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I use many products for my hair but that can not stop my hair fall you told me what should I do..

Vaidya Visharad
Ayurveda, Narnaul
I use many products for my hair but that can not stop my hair fall you told me what should I do..
To boost protein intake, choose nuts over oil and wheat over rice. To increase iron absorption, include Vitamin C rich foods like oranges, peppers, broccoli and cauliflower.
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My mom is always facing pain in her tooths ,I did all my best, check with dentist and also test some toothpaste as Bajradant, Vicco etc, please guide me what to do,

BDS
Dentist, Gurgaon
My mom is always facing pain in her tooths ,I did all my best, check with dentist and also test some toothpaste as Ba...
Kindly understand there might be some cavity or teeth might be attrited. There might be some problem. Kindly get an xray done for the same in the area of pain .so as the pain can subside. With medications and proper treatment.
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Hlo. The white portion of my eyes is not properly white, it's has some darkness And I don't like this. I want whiteness back will you help me pls.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hlo. The white portion of my eyes is not properly white, it's has some darkness And I don't like this. I want whitene...
Hello eyes are covered by membrane known as conjunctiva. This conjunctiva may get pigmented with age. This is entirely normal process and it does not get reversed. This yellowishness is normal and it will not affect your eyes.
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I am 61 yrs old, there are gaps between teeth. Is there any mouth wash which tightens my gums and reduces the pockets.

BDS
Dentist, Ujjain
I am 61 yrs old, there are gaps between teeth. Is there any mouth wash which tightens my gums and reduces the pockets.
For tightening of gums you will require scaling and root planning to be done. Along with it proper maintenance of oral hygiene is of utmost important.
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How can I grow my height. My dOb-26 April 1995 Now I am 21 years old. So can I grow my height. Its can be possible. Sir please tell me any regulation. Because I want to join Indian army but my height is now 169 BT I need 171. So please help me something for grow up my height.

BAMS
Ayurveda, Ambala
How can I grow my height.
My dOb-26 April 1995
Now I am 21 years old. So can I grow my height.
Its can be possible.
S...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Please help me. Mere kalse (thursday: 6/10/2016) ki raat se PEECHE KAMAR PR SE LEFT SIDE KA POORA HISSA BHUT DARD HO RHA HAI. AUR IS TIME TO JAISE ekdum dard saha nhi jaa rha hai.(plzz note: meri KAMAR, NEECHE KA POORA LEFT SIDE KA HISSA THAT MEANS LEFT LEG. Neeche tak poora dard ho rha. Sirf left portion may hi dard hai. Ekdum se ye dard utha) pllzz help me fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Please help me. Mere kalse (thursday: 6/10/2016) ki raat se PEECHE KAMAR PR SE LEFT SIDE KA POORA HISSA BHUT DARD HO ...
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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