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Dr. Nikhil Jadhav

Orthopedist, Pune

300 at clinic
Dr. Nikhil Jadhav Orthopedist, Pune
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nikhil Jadhav
Dr. Nikhil Jadhav is a popular Orthopedist in Vishrantwadi, Pune. You can meet Dr. Nikhil Jadhav personally at Dr.Nikhil Jadhav Orthopedic & Fracture Clinic in Vishrantwadi, Pune. You can book an instant appointment online with Dr. Nikhil Jadhav on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 42 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Tulasi Dawar, Thakir Chowk, Landmark:Near D Mart, PunePune Get Directions
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#A23, Geeta Complex, Kasturba Society, Off Airport Road, Vishrantwadi. Landmark: Opp. Ganesh Mandir & Behind Alandi Road Police Chowky, PunePune Get Directions
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Morning Back Pain And Neck Pain

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Morning Back Pain And Neck Pain

The problem of morning back and neck pain may be due to the position of sleeping or it may be related to inflammatory arthritis which can be familial. Morning back pain is largely related to wrong sleeping posture and less commonly due to arthritic conditions like Ankylosing Spondylitis or Rheumatoid Arthritis. Whatever be the cause- this condition requires attention by an Orthopedic doctor as it may worsen in due course of time and should not be taken lightly. 

Some common factors causing this are: 

  1. Mattress: Too soft or too hard a mattress might induce back ache after sleep. For people with waist and hips of equal proportion, a firmer mattress would do well. For those with narrower waist than their hips, a flexible and softer mattress that can move with the pelvic weight would be a perfect choice. Refrain from using old hardened mattresses. 
  2. Pillow: The pillow you use must be able to render support to your neck naturally. Instead of using excessively firm or soft pillow, try substituting it with memory foam pillows, refillable water pillows or cervical support pillows. 
  3. Posture: Not changing your position while sleeping or sleeping on the belly exerts strain on the back muscles, causing pain. On the other hand, sleeping on the back or on the sides causes comparatively less strain on the spine. 
  4. Other causes such as strenuous workouts or physical activities or sitting at a stretch during the day might cause pain while sleeping or after getting up from bed. 

Remedies for Morning Back Pain: 

Fortunately, there are some home remedies to cure the morning back pain. 

  1. Switching your mattress is a more expensive remedy for back pain, but may often be the ultimate cure. Most people sleep the best on medium-firm mattresses. Be sure to try out the mattress before you buy it. 
  2. For occasional back pain after sleeping, apply heat to your back to relax your muscles before you go to bed and when you get up in the morning. 
  3. Massage your back with pain relieving creams and apply heat on it with a heating pad for quick relief. 
  4. Specific spinal stretching exercises and Planks (a type of exercise) can greatly help in easing back pain, if done on a regular basis. 
  5. It is always recommended to CONSULT an Orthopaedic doctor if you suffer from morning back pain.
2889 people found this helpful

I am 22 year old boy and I have have a backbone problem. I eat too many pain killers but it's not working my pin is still in there. Please tell me something about to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old boy and I have have a backbone problem. I eat too many pain killers but it's not working my pin is s...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am 21 year old. I am suffering from severe knee pain since last year. I have taken treatment from several doctors and they all advised for operation but knee operation in this age I and not knowing what to do. Please tell some solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old. I am suffering from severe knee pain since last year. I have taken treatment from several doctors a...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Sir knee pain ke best medicine batana . Injection bhi vitamine ke batana.please help

MD MEDICINE
Rheumatologist, Delhi
Sir knee pain ke  best medicine batana . Injection bhi vitamine ke batana.please help
There are more than 200 types of arthritis or arthritis like problems. The treatment of different types of arthritis are different. Best treatment of your arthritis or joint pain depends on the type of problem you have.
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I am a 30 year old. Now my knee got sound sometimes pain how to relief this.

MS - Orthopaedics, MBBS
Orthopedist,
I am a 30 year old. Now my knee got sound sometimes pain how to relief this.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. You may need to use elastic knee support for some time.
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Hello Dr, I am facing a set of problems off late though I am not sure if all of them are related. I am 30 year old software employee, married with a 5 year old kid. Back pain and weakness: Blame it on long distance daily to office or wrong postures while doing various things in a day. But end of the day I face lower back pain. Also, extremely tired at end of the day. Sometimes, I pass urine very frequently during the night. Say like 7-8 times with a gap of 5 mns between each time. Lack of concentration: I am unable to concentrate on any work at hand. Say, when if I start reading a book I immediately get distracted and leave the book in middle. This happens in any work I am doing. My mind is constantly changing gears on something else. This is leading to irritation and frequent mood swings which others around me do not understand. Sexual activity: I should admit, at a point of time I was porn addict. Off late I am not able to perform well during intercourse. The erection doesn't long enough. This is leading to embarrassing situations and also taking a toll on my confidence. God forbid, there has not been an adverse impact on my job/relationships thus far. But I am afraid, I am not feeling as confident as I always used to be. Please advice.

MBBS
General Physician, Delhi
Hello Dr, I am facing a set of problems off late though I am not sure if all of them are related. I am 30 year old so...
try to meditate for 5 min. daily , take 5 min. break from ur computer every half hour & see a bone specialist for back problem. probably this due to professional hazard
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I am a 65 years old male, having cervical spondolosis, what should I do ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Please enclose your latest x ray and mri of cervical spine so that I can go through it and advise accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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Hello Sir my name is VIKRAM I have pain for last 3 days in my backbone what will I do for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello Sir my name is VIKRAM I have pain for last 3 days in my backbone what will I do for it.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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My age is 66, and i'm male and months before I had high thyroid and uric acid and for that I was having joint and also bones pain. After consulting many doctors, taking medicines and controlling diets, both thyroid and uric acid levels have gone down below the normal. But the extreme body and joint pains now gone higher and now it's so much that I barely get sleep at night. I've also consulted a srps orthopaedic surgeon but of no use. Please I need some help!

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Thyroid gland affects nearly every organ in the body. Many nutritional factors play a role in optimizing thyroid function. However, both nutrient deficiencies and excesses can trigger or exacerbate symptoms. Working in collaboration with a both a physician and a registered dietitian is essential to determine nutritional status for optimal thyroid health. Improper thyroid function causes undesired weight changes, significant cardiovascular risks, and symptoms such as fatigue, mood changes, and gastrointestinal upset, which can hinder the development of healthful behaviors. I focus on setting realistic goals for healthy changes and regular exercise when counseling clients. There many potential nutrient deficiencies and interactions with medications and supplements. Hence diligent care is to be taken while designing a holistic treatment plan. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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I have back pain, stomach pain, lots more pain I have, but when I test my chest, stomach, blood, sugar, B. P. Etc their is nothing is found, then I think, I have some neurological problem. What can I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain, stomach pain, lots more pain I have, but when I test my chest, stomach, blood, sugar, B. P. Etc the...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 49 years female. Got menopause 2 years back. Have pain at both of my feet, also the veins ar swelling and painful.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 49 years female. Got menopause 2 years back. Have pain at both of my feet, also the veins ar swelling and painful.
If I could estimate,yours is a problem of VARICOSE VEINS and calcium deficiency.Are you taking calcium and Vitamin-D supplements after your menopausse and do you take Milk regularily.
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For five days I have much pain only in the middle finger of my left hand without any injury. I m applying volini gel. But no relief. The joint of finger is paining. No swollen.

BPTh/BPT
Physiotherapist, Mumbai
For five days I have much pain only in the middle finger of my left hand without any injury. I m applying volini gel....
Hello this pain may be caused by certain activities. In order to get relief do cold fomentation 3 times a day & don't lift weight. Do some exercises which includes moving wrist & fingers through their normal ranges. Revert me after 7days.
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I am 18 year old boy and I have some problem in my foot having joint pain, what can i do?

BPTh/BPT
Physiotherapist, Mumbai
I am 18 year old boy and I have some problem in my foot having joint pain, what can i do?
Hi you can relieve short-term joint pain with a few simple techniques at home. 1) protect the joint with a brace or wrap. 2) rest the joint, avoiding any activities that cause you pain. 3) ice the joint for about 15 minutes, several times each day. 4) compress the joint using an elastic wrap. 5) elevate the joint above the level of your heart. 6) if you are overweight do exercise like swimming or cycling to reduce weight. Still you don't get relief consult me via lybrate as further investigation may be needed.
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Hi I am 22 yers old m married I have 3 yers old daughter. After my delivery I have back pain from past more than 3 yers. I have consulted many doctors I had many medicine but it doesn't work. Its very bad pain I have I can't sit more than 30mints it started paining this from inside the bone when I bend down it pain more. After awake from bed for a few minutes I won't be able to bend down. Is this big problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Hi I am 22 yers old m married I have 3 yers old daughter. After my delivery I have back pain from past more than 3 ye...
Best way for you that used ayurvedic treatments we have very specialised treatment package for this contact me through Lybrate and take My ayurvedic treatment.
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Age-56, female. Having continuos leg pain. Cant stand for long time. Please give your advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. Thanks & regards
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Sometimes my nee joint is pain when I go for a long walk. Why is this so?

MS - Orthopaedics, MBBS
Orthopedist,
Sometimes my nee joint is pain when I go for a long walk. Why is this so?
You should wear a knee cap. Start doing quadriceps strengthening exercise. Knee pain can occur in this changing weather.
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I have lower left side back pain and left leg pain. While stretching back the knee the pain is there, I feel like some thing is stretching in leg while walking or stretching.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have lower left side back pain and left leg pain. While stretching back the knee the pain is there, I feel like som...
As per your description if you back pain aggravate by walking and stretching mostly it is due to compression in your nerves - sciatica disease you have to be take precaution like maintain normal posture while sitting. Avoid long sitting and long route driving. Avoid forward bending. Take care of your digestive system means you shouldn't have constipation or gas problem. Apply some medicated oil on your back and do hot fomentation.
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I have a desk job and I m working since many years. I have knee pain frequently. That is a severe pain for me! so what should I do for this? How can I get relief from this?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I have a desk job and I m working since many years. I have knee pain frequently. That is a severe pain for me! so wha...
it could be due to arthritis. try simple pain killers at home and weight reduction. if they dont help then consult an ortho surgeon
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I am having back pain since 3 years I have done mri as it was prescribed by the doctor there is a buldge in lower spine. Doctor said it should not pain at high but I am having constant pain in lower back have taken the physiotherapy medicines nothing much was in the favor please help.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear well you have a disc problem and can be treated non operative by spinal manipulation which is office procedure and you walk home and do rehab program at home based on yoga for complete cure and avoid recurrence.
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6 months back she had faced an accident. Dat was a minor accident. But now she is facing joint pains in DAT parts. Can you please tell me y dis is happening n what is the cure.

BHMS
Homeopath, Raebareli
6 months back she had faced an accident. Dat was a minor accident. But now she is facing joint pains in DAT parts. Ca...
Please take arnica 30 - twice daily for next 7 days and revert. It could be due to old injury freshen-up/non-healing of old injury, etc.
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