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Dr. Nikam Komal


Gynaecologist, Pune

13 Years Experience  ·  300 at clinic
Dr. Nikam Komal MD Gynaecologist, Pune
13 Years Experience  ·  300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Nikam Komal
Dr. Nikam Komal is a trusted Gynaecologist in Hadapsar, Pune. He has had many happy patients in his 13 years of journey as a Gynaecologist. He studied and completed MD . He is currently practising at Kamal Hospital in Hadapsar, Pune. Book an appointment online with Dr. Nikam Komal and consult privately on has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 35 years of experience on You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


MD - Government Medical College,, - 2004
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Kamal Hospital

kanchan Plaza, Lokseva Hanuman Mandir Lane, Gadital, Hadapsar, PunePune Get Directions
300 at clinic
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Panchkarma Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
Panchkarma Treatment

Are you feeling stressed out and anxious? Do you have trouble getting a good night's sleep? Are you struggling with pain, a chronic condition, or a difficult diagnosis?

If physical and emotional roadblocks are preventing you from fully enjoying your life, it's time to experience Perfect Health.

People come to Panchakarma for a variety of reasons, but with a shared desire to increase health, vitality and energy. To experience a calm mind and balanced nervous system and to have an inner sense of well being, that feeling of being truly comfortable in our own body.

Panchakarma is appropriate for almost everyone except young children and those of advanced years. There are specific contradictions for Panchakarma. We are very careful at Living Ayurveda to insure that Panchakarma is an appropriate treatment for you and your present level of health.

Some people are basically healthy, yet have a specific health concern. It may be as simple as the need to pause and renew due to a hectic life. It may be the desire to insure that a genetic family health trait is kept in check so as not to develop. Perhaps there have been issues and challenges around pregnancy. Panchakarma is an opportunity to unwind and release long held toxins, worries and memories. It is a time for you to create optimal good health in all areas. A time to reflect on life and determine if the life you are living is truly good for you, and if it is not, a time to change your direction to one more positive.

Others come to Panchakarma as the result of chronic disease and seek to stop the downward spiral of health. Addressing chronic or vague health issues or those difficult to diagnosis is one of Ayurveda’s strong suites. At some point people recognize that there are consequences to a lifetime of choices that are cumulatively creating a negative impact to their health. Poor diet, over exertion, smoking, drugs, alcohol and unhealthy relationships take a toll on our health. Panchakarma is a powerful yet kind and gentle way to remove these toxic accumulations and to begin to regain your health, your prosperity and your life.

Our physical, mental and emotional environments have changed dramatically in the past 70 years, more change has occurred on the planet in this time than the total change in all of time before. The introduction of new synthetic chemicals and electromagnetic influences from the impressive array of communication technologies are only two examples of recently invented outside influences. These outside influences combined with the pace at which we live, and the not so positive lifestyle choices we sometimes make, have created an unprecedented burden on the body. The human body is an amazing, evolving organism, but it simply does not have the capacity to adequately adapt to maintain health in the face of these radical environmental changes.

The Centers for Disease Control and Prevention and the World Health Organization, both very conservative health agencies, report that 85% of all diseases are the result of environmental exposure. More than 86,000 new chemical compounds are been created since Word War II. Less than 1% have been tested for impact to human safety. These chemical assaults are in our food, water and air. They are in our clothes, our homes and workplace.

It is mind boggling to realize that the very first television broadcast originated from Nazi Germany only 70 years ago. Today we are bombarded continuously with multiple forms of electromagnetic communication signals; cell phones, radio, microwaves and more.

It is hard to believe, given the pace that we now live, but the concept of “being on time” did not exist 80 years ago prior to the industrial revolution and modern manufacturing coming into being. We are pushed everyday to make every minute count. Consultants charge for the services by the minute, we pay for parking by the minute, and even our news is “up to the minute”. It is little wonder that we collapse into bed at night.

And there is the impact of our personal choices. The small choices that we make everyday in regards to diet, nutrition, exercise and even relationships, make a big impact on determining our level of health and disease. As a society we are living longer, yet very few of us reach our senior years disease free. There are a number of diseases and disease processes with non-specific causes; cancer, chronic fatigue, arthritis, osteoporosis, essential tremor, various auto-immune diseases and the list continues to grow. What is the value in living longer if to only suffer poor health? And to be a burden? These small choices we make everyday are similar to a snowball rolling down hill picking up “flakes” of poor health.

Education is a central component of care at Living Ayurveda. By being actively involved with every aspect of your care, we are able to spend more time with you, learn more about you, your life, and how you live. We can then provide education that is in alignment with your life and your constitution, to help you make better day-to-day choices. You begin to understand how you can exchange foods, activities and ways of thinking that do not match who you are for ones that truly support you and begin to stop the formation of this toxic snowball.

The good news, Panchakarma is as effective today as it was 5000 years ago. Panchakarma can counter these many challenges and be an invaluable aid in keeping us strong, vital and healthy. Panchakarma offers a systemic treatment that cleans and balances every cell in our bodies. Given the proper nutrition and removal of blockages and toxins, the human body will right itself and steer a course to good health.

Why Should I Undergo Pancha-karma Treatment?

Stress, environmental pollutants and poor lifestyle choices create a toxic load on the body that—if left in the tissues and bloodstream—results in poor health.

Panchakarma reverses this degenerative process quickly and its effects are often profound and long-lasting. Panchkarma uses a combination of massage, herbal saunas, special foods and nutritional directives, mild fasting and colon therapies to rid the body of accumulated toxins.

Your personal Panchkarma program begins with a thorough exam by an Ayurvedic Physician, which enables the doctor to recommend a program tailored to your individual health. As your Panchkarma treatments progresses, you will be given a special diet combined with certain herbs and essential oils to use at home. These will help stimulate your liver and digestive organs, helping them to purge toxins.

What Can I Expect?

The Panchakarma cleansing process affects the whole person. Thus, during the program, you may notice changes on mental, physical and emotional levels. Many of our patients experience a “healing crisis.” This is a normal part of the healing process, and may be seen as a beneficial step toward optimal health.

The Healing Crises

A healing crisis occurs when a large quantity of toxins that have been locked in our tissues for years are released into the system for elimination. As these toxins are expelled, you may experience insomnia, heaviness, aching or general discomfort and flu-like symptoms. You may also develop a feverish feeling, which is simply your body’s way of burning up toxic waste. You may notice some emotional mood swings or experience intense feelings. Do not be alarmed—this is both a natural and necessary part of tissue cleansing. Make time to visit with your Ayurvedic Physician or facilitator on a daily basis while undergoing Panchkarma treatments and they will help to walk you through the process.

Completing the PANCHKARMA Cycle

To complete your Panchkarma treatment, you will do a mild fast and special liver purge followed by a specialized rejuvenation program. You will be amazed at your increased energy level and renewed vitality. Periodic Panchkarma treatments, in addition to your individual dietary and exercise routines, will help to prevent disease and maintain optimal health.

Our Commitment to You :

We established Completely authentic panchkarma centre AROGYAM HEALTH RESORT to provide high quality, personalized, compassionate, hands-on health care. We understand the frustration that many people have experienced with the impersonal, hurried healthcare that is all too common today. Providing a safe, comfortable, professional environment for our clients allows us to help each client to actively participate in their health care and also to cultivate the inner awareness that is necessary for good health and piece of mind.

We take the responsibility of the trust you place with us in assisting in your healthcare seriously and personally. Health is everyone’s most precious assets. We will always answer your questions and always encourage your active participation in your healthcare. Know that we want to hear any and all of your concerns, about any areas or issues which cause you to be uncomfortable. We will make every effort to find a positive workable solution.

So, For What You Are Waiting For ?

Schedule an Ayurvedic Consultation and let us create a custom PanchaKarma (rejuvenation) program to address your specific health needs and restore vitality.

Book your dates At AROGYAM HEALTH RESORT :

- See more at:
7 people found this helpful

I want baby so wat should I do for it? My married life is very good. please suggest me bcz I did not use precautions from last 3 months.

Ayurveda, Nashik
I want baby so wat should I do for it? My married life is very good. please suggest me bcz I did not use precautions ...
for concieving 1) sexual intercourse should be from day 10 to day 18 of periods. 2) keep pillow below your back during intercourse & further 30 min. 3) dont use any lubrication. u can ask any other doubts
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My wife given birth to baby boy on 25th jan 2016. Till now she has no periods, Please advise.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
My wife given birth to baby boy on 25th jan 2016. Till now she has no periods, Please advise.
Dear lybrate user, not having periods till now may usually be either due to breastfeeding or pregnancy; the former is more likely if you had used contraception. If not, it calls for urine pregnancy test specially if there are symptoms akin to early pregnancy.
3 people found this helpful
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I am 17 years old. But I cannot see any changes in my breast size. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 17 years old. But I cannot see any changes in my breast size. What should I do?
However, not all ladies have bigger boobs advantage. Listed below are some factors responsible for small boobs in ladies. ? Hormonal Imbalance ? Poor Diet or Malnutrition ? Low body fat content ? Genetic factor ? Energy blockage ? Emotional problems such as stress and depression can affect hormone levels. Push ups: Types includes the normal push ups, modified push ups and medicine ball push ups (A medicine ball is needed). Check out images below for postures and procedures Chest Press: There are various types but the dumbbell chest press is recommended. Items needed include dumbbell (preferably two) , swiss ball or a bench. See the images below for correct postures and procedures. Use breast enlargement pills and creams for bigger boobs This is one of my favorite methods to get bigger boobs naturally without surgery. It involves taking of pills and using of creams which have been fortified with natural ingredients that increases breast size. Another good thing about this herbal breast enlargement pills and cream is that it is fast acting and the breast growth is often permanent. for treatment ask privetly
3 people found this helpful
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My friend has pcod. She had sex almost 1.5 months ago. and she used protection. When she did not get her period she took a test. But it ws negative .den she took tab regulate to bring periods. But she is anemic also. So there was a period only for 1 day. Usme bhi blood bht kam aaya. Is there any chances of pregnancy now?

Gynaecologist, Satara
My friend has pcod. She had sex almost 1.5 months ago. and she used protection. When she did not get her period she t...
Irregular menses n less flow during periods n nt getting conception all r features of PCOS ,so 1st correct it. meanwhile correct anemia, it also improves ur health n also helps for healthy pregnancy.
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I am 8 months pregnant and all my reports are normal as said by doctor. But still I do not gain any weight but the baby weighs normal. Why I am not gaining weight. Is that a problem.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 8 months pregnant and all my reports are normal as said by doctor. But still I do not gain any weight but the ba...
hi Lakshmi, don't worry if baby weight is normal. sometimes mothers body can behave like this or their might be family history. you should have balance, protein rich diet.
1 person found this helpful
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I am a 25 years old and I got married in 20 years. I gave birth to two babies. When am sex with my husband in my vagina it produces too much of watery substances and producing some sounds. Because of this am also not feeling good and my husband is not satisfied with me. This problem arised last three weeks before. While doing sex inside my vagina more lubricant is produced. So my vagina became very loose and elasticity. We are not feeling well because of this problem. What is the reason for this problem? please help me to cure from this problem.

Advanced Aesthetics
Ayurveda, Gulbarga
You're likely familiar with the G-Spot (nope, it's not a myth?here's where the G-spot is), which experts generally pinpoint as being about an inch or so inside the front of your vagina, but vaginal orgasms don't necessarily originate exclusively from that spot. ?Some women find that other areas of their vaginal canal may also produce pleasure,? says Hertlein. Explore with light pressure and see what feels best for you. Start with lube. ?Aging causes the vaginal wall to thin, which can make deep penetration potentially painful,? says Hertlein. To avoid any unpleasant sensations, make sure to have lubricant on hand and use it liberally during any positions where the focus is on deeper penetration. (Find out which lube ingredients to look for and which ingredients you should avoid.) Try a new position. ?A position like 'woman on top' allows you to control the depth of penetration,? explains Hertlein. Or, simply slowing down the pace and making sure your partner moves slowly and deliberately can enhance your awareness and help you focus on physical sensations intercourse. Practice Kegels. You've likely heard of Kegel exercises?squeezing and releasing the pelvic floor muscles. Adding Kegels to your routine a few times a week will build your PC muscles, which enhances your overall orgasmic capacity for try some other sexual positions and available vaginal tightness creams and medicenes also any queries ask privately...for sex positions
2 people found this helpful
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Is vagina opening a problem Will that close again Tell. Me is that a problem? I'm 16 years old.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, it can occur due to excessive masturbation or fingering and due to laxity of perineum and loss of fat from vulva.
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If Any Woman Increase There Testsreon Then Which medic is need. Are U Understand! I mean (if in woman face come Hairs then What I do or What medic I buy Write it name.

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
If Any Woman Increase There Testsreon Then Which medic is need. Are U Understand!
I mean (if in woman face come Hairs...
Hi if there is rise in testosterone she needs to evaluated and examined by gynaecologist. If hair is on upper lip, neck she can go for laser treatment. No medicine is effective for face, don't apply anything coz hair comes again. First patient has to be on hormones and then laser.
1 person found this helpful
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तुलसी की महक

MD - Paediatrics, MBBS
Pediatrician, Faridabad
तुलसी की महक

तुलसी की मजबूत महक में नाक, गले, फेफड़ों आदि किसी भी भाग में खून का असाधारण जमाव को दूर करने की क्षमता होती है जो श्वसन विकारों के लिए राहत देती है जो अक्सर अस्थमा और आम सर्दी से होती है।

10 people found this helpful

I am 23 years old female, got one abortion, I have cyst recently treated a year back but cyst still remains in very small size. I have regular sex with my husband twice a week. Does it have any problem in getting pregnant above all these problems like regular sex uterus cyst etc. Pls help me with the answer.

Homeopath, Chennai
I am 23 years old female, got one abortion, I have cyst recently treated a year back but cyst still remains in very s...
Dear lybrate-user, though presence of a cyst (commonly ovarian cysts) need not necessarily be the cause of delayed pregnancy, they are an important factor. Cysts - ie ovarian - are usually follicles (or eggs) that grow abnormally and collect fluid within. Since normal follicular growth is stimulated by hormones - (brain, thyroid gland and the ovaries) - abnormal growth must also be related to hormones - hence the cause of cysts are hormonal imbalance. Not every person with cysts find it difficult to get pregnant. It depends on how bad the imbalance is, if there is any other coexisting problem, like obesity, thyroid imbalance, diabetes, anemia, which all have been linked to irregular periods. I'd advise you to meet a doctor (gynaec or other) and rule out the causes. Get a usg and thyroid, fsh, lh and hb tested. Until then, get your lifestyle in order, diet and activity, resolve issues with husband if any. Many a times, personal conflicts cause stress which can lead to hormonal disturbances and hence diseases. Once we know what your cause is, you can meet a homeopathic physician who will be able to treat both yur cysts as well as fertility at the same time.
1 person found this helpful
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Hy. I had unprotected oral sex and protected vaginal sex with a girl known to have reputation of sleeping around with other people. After the incident I got a bit tensed and approached my GP. I have no symptoms. No discharge or anything. Just bit pain while urinating. Its been 12 days of exposure if any. My Gp wants to treat me for gonorrhea n chlamydia together and has prescribed cefpodoxime proxetil 200 and azithromycin 1g to be taken together at one dose. And then continue with cefpodoxime for 1 week. And has told me to get hiv Elisa and vdrl testing after 6 weeks. Just wanted to know if this is the right approach?

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Yes it is. You can go for the hiv Elisa after 3 months actually as it won't show up so soon if at all you r infected which I hope you aren't. Don't worry and please follow the medications. If you need a second opinion please seek it at the earliest.
1 person found this helpful
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It been 2 months I dint get my periods, from 2 to 3 years it is irregular .last year in Dec I met one doctor she gave me novelon to continue for 3 months .it was 21 days pills .so I continued it for 3 months, then after that in march I got periods two times for 5 days in first week and in last week of the month. Then from April to June my periods was regular and from July till now I dint get my periods.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
It been 2 months I dint get my periods, from 2 to 3 years it is irregular .last year in Dec I met one doctor she gave...
lybrate-user. There seems to be a hormonal problem. Don't worry. I suggest you wait till august end. I would like to know your body weight, Hb % and secondary sexual characters. If you could contact me, maybe we could find a suitable and lasting solution.
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Why It Is Good To Have Onion Everyday?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Why It Is Good To Have Onion Everyday?

Most indian dishes use onions as an ingredient in preparations. It is also used in salads. Learn about the following health benefits that eating onions gets.

  1. Rich source of vitamin A- onions are rich in vitamin a which aids good vision, helps boost immune system and cell growth.
  2. Relieves pain and inflammation - rubbing onion juice on the area if bitten by a honeybee is known to provide immediate relief from the burning sensation and the pain.
  3. Increases good cholesterol - raw onions are known to boost the production of hdl (good cholesterol) in the body.
  4. Cures infection - it is used as an age old cure for infections and inflammations.
  5. Is mineral & vitamin rich - onions contain natural sugar, minerals like sodium, potassium, iron and dietary fibers, vitamins a, b6, c & e, and are also a rich source of folic acid.
  6. Provides fiber - per 100 grams of serving contains only 44 calories along with a good 1.4 grams of fiber.
  7. Prevents hair loss - onion mixed with salt and pepper is rubbed on the scalp to stop hair loss, in the arab countries. Onion juice is used to make hair mask which aides thickening and growth of hair.
  8. Works on fever - a small piece of onion, if kept on the forehead, works against fever.
  9. Controls sugar levels - onions are known to help control sugar levels in the blood by increasing the insulin level.
  10. Purifies skin - applying onion and turmeric juice is said to remove dark patches and pigmentation problems in the skin. It also aids in treatment of acne, anti-aging, getting rid of dark spots and pigmentations, and many more.
  11. Clears eyesight - onion juice is used to cure eye problems. The juice is used as drops for infants, so that they have clear eyesight.
5559 people found this helpful
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Will My Body Change After Delivery?

Panchkula & Delhi
Mother and Child Care, Panchkula
Will My Body Change After Delivery?

The 6 week period after delivery is called the post partum period and the body undergoes lots of changes. This is the time when the body is trying to recover and get closer to its pre pregnant state. The uterus starts involuting and gets back to its pre pregnant size in 6 weeks and so do all the other organs and body parts.

  • Weight loss - a concern for all mothers indeed ! Well immediately after delivery your body will lose some amount of weight and in the first week some more too . The water retained in your body during pregnancy will now find its way out and make you feel lighter. Post natal exercises will help you get back into shape .

  • But remember not to rush to lose weight as for recovery you require a healthy diet and rest .

  • Stretch marks on your body will start merging with your skin colour though they won't disappear completely. Use of anti stretch marks creams during and after pregnancy will be of help .

  • Acne will start clearing and pigmentations will start fading too .

  • Your breasts will gradually begin to sag .

  • Some women experience incontinence of urine or constipation due to the pressure faced by the urethra during delivery and because of the epistolary or vaginal tears . All this will settle . Have a high fibre diet and maintain good perineal hygiene .

  • Backache during pregnancy might go post delivery or might stay . Keep exercising and taking your calcium supplements to get rid of it soon .

  • All swelling of your legs or anywhere else will go as you ll be losing all the water retained in your body.

  • Some women may experience a little more hair loss post delivery which is absolutely normal and requires no treatment .

Rest , eat healthy and don't rush . You ll soon be yourself . If you have any issues discuss the same with your gynaecologist. Don't shy away from discussing your post pregnancy issues. Remember a happy and healthy mummy ensures a healthy baby.

4340 people found this helpful

I am a lady of 55 years and I have not indulged in sex for the past 35 yrs, I want to know whether not having sex will effect my health in my later life, please let me know. And I have hair fall problem too, so just give me proper advice for it. And as of now I am perfectly fit health wise till date no health issues as of now, but worried about later ages.

General Physician, Mumbai
I am a lady of 55 years and I have not indulged in sex for the past 35 yrs, I want to know whether not having sex wil...
Dear lybrateuser, -not having sex doesn't directly affect a persons health, though having sex regularly is believed to improve mood, better circulation & cardiovascular health, improves immunity, reduces stress, help one sleep better -hair fall could be due to anemia, thyroid disorder (for which you require to do blood investigations), other reasons could be due to stress, seborrheic dermatitis, brushing too much -take well balanced diet with more of fruits & green leafy vegetables, protein & calcium rich food, have a handful of mixed dry fruits daily, do regular exercise, walking, jogging, yoga daily for 15-20 min -consult dermatologist to know exact cause & treatment.
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I am seven weeks pregnant & have taken zentel as I was suffering from worms. Will it affect my pregnancy.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am seven weeks pregnant & have taken zentel as I was suffering from worms. Will it affect my pregnancy.
Deworming is not taken during pregnancy, so we suggest you get your sonography done and few blood tests to see for any damage done to the baby, for any further information or assistance you may get back to us.
3 people found this helpful
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