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Dr. Nijanand Jagannath Khamkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

15 Years Experience  ·  100 at clinic
Dr. Nijanand Jagannath Khamkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
15 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nijanand Jagannath Khamkar
Dr. Nijanand Jagannath Khamkar is a trusted Ayurveda in Vishrantwadi, Pune. She has had many happy patients in her 15 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Nijanand Jagannath Khamkar at Dhanvantri Clinic in Vishrantwadi, Pune. Book an appointment online with Dr. Nijanand Jagannath Khamkar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharashtra University of Health Sciences - 2002
Languages spoken
English
Hindi

Location

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Shop No-1, Road No-13 , Saluja Enclave, Near kokan Gas Agency, Tingare Nagar, VishrantwadiPune Get Directions
100 at clinic
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My wife is 28 years old. We had unprotected sex before 14 days. Now she missed her periods of two days. She felt some changes with her body now. Is their any chance of pregnancy? We are not in a condition to accept it. What are the steps to avoid it. Is their any problem with the abortion? How we can do it? How long it will take? Which is the best time to do it? How much it will cost?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is 28 years old. We had unprotected sex before 14 days. Now she missed her periods of two days. She felt some...
Most important symptom is missed period. There r other symptoms but all of them appear 2 weeks after the missed period. Those r nausea, vomiting, breast fullness and increased urination. If you have a missed period then you should get urine pregnancy test done at home after 7 days of missed period to confirm it. Abortion can be done if the pregnancy is confirmed.
3 people found this helpful
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I feel pain in my back everyday in morning. What must be the reason? Please help me.

M.Ch - Neuro Surgery, MBBS
Neurosurgeon, Mumbai
I feel pain in my back everyday in morning. What must be the reason? Please help me.
Hello. It is difficult to pinpoint the exact cause of pain without more details like the exact site, intensity or duration and character of pain. However considering your age, I will suggest back and core strengthening exercises and gentle stretching exercises in the morning, as this may be due to bad posture. Regards.
4 people found this helpful
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I have a bad immunity, I got pimples on my face. And I can't make myself healthy.

BHMS
Homeopath, Faridabad
I have a bad immunity, I got pimples on my face. And I can't make myself healthy.
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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I loss my hair continue seen 6 month so please advise me about hair loss. How to break hair loss.

Vaidya Visharad
Ayurveda, Narnaul
I loss my hair continue seen 6 month so please advise me about hair loss. How to break hair loss.
Proper amount of sleep every night is vital for your overall health and that of your hair as well. Sleep is the time for the body to regenerate and recover from the day’s work, removing the toxins you inhaled, eaten and drank. A sound sleep helps you in getting a sound and healthy body and controls hair falling.
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I'm 22. I am suffering form IBS from last 2 years. What should I do. It effecting me mentally also.

PDDM, MHA, MBBS
General Physician, Nashik
I'm 22. I am suffering form IBS from last 2 years. What should I do. It effecting me mentally also.
I have gone through your query and can understand your concern. It's not clear what causes irritable bowel syndrome, treatment focuses on the relief of symptoms. Following steps should be taken 1. Eliminating high-gas foods such items as carbonated beverages, vegetables — especially cabbage, broccoli and cauliflower — and raw fruits. 2.Some people are sensitive to types of carbohydrates such as fructose, fructans & lactose, called FODMAPs .FODMAPs are found in certain grains, vegetables, fruits and dairy products such as wheat, rye, barley, onion, garlic, apples, apricots, avocados, blackberries, cherries, etc 3.Taking fiber supplements, such as psyllium or methylcellulose, with fluids may help control constipation. Fiber obtained from food may cause much more bloating compared with a fiber supplement. 4.Anti-diarrheal medications such as loperamide, can help control diarrhea. 5.Anticholinergic and antispasmodic medications. These medications, such as hyoscyamine and dicyclomine, can help relieve painful bowel spasms. They should not be used if you have constipation. 6.Counseling. You may benefit from counseling if you have depression or if stress tends to worsen your symptoms. 7. In some people improvement in diarrhea symptoms occurs, if they stop eating gluten (wheat, barley and rye) Don't worry you would be fine Hoping your query is solved.
1 person found this helpful
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Hello. I have started loosing my hair because of severe dandruff. I started using ketoconazole shampoo twice a week so dandruff is under control. But I wanna ask how will I get my hair back which I lost due to dandruff?

BAMS
Ayurveda, Ambala
Hello. I have started loosing my hair because of severe dandruff. I started using ketoconazole shampoo twice a week s...
For prevention of hair loss follow these instructions: •Take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. Lastly, The last step is crucial as it seals in the nourishment. Try making this mask at home. In a bowl, mix two eggs, honey and some coconut oil. Leave the mask on for 20 minutes, then rinse with a mild shampoo. For relief from dandruff: Apply curd on the scalp for atleast 15 min twice in a week and sit in sunlight.
5 people found this helpful
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My weight is 55 kg and I have a diabetes and I want to gain weight by doing gym. Is it safe in diabetes to do gym. And gain weight.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My weight is 55 kg and I have a diabetes and I want to gain weight by doing gym. Is it safe in diabetes to do gym. An...
Hello, even if you have diabetes, it is possible to join a gym and build muscles. Based on your sugar level, weight and extent of exercise your diet should be based. But first thing is to achieve a strict blood sugar control with fasting closer to 100 mg and pp 150 to 160 mg and hba1c% < 6.8. Then you will have to take extra proteins to build muscles.
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Hi this is Praveen and my age is 24 years. I am suffering with hair fall. This was becoming more from last one month. Please give me suggestions to this problem.

BHMS
Homeopath, Faridabad
Hi this is Praveen and my age is 24 years. I am suffering with hair fall. This was becoming more from last one month....
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
4 people found this helpful
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I have facing a problems of skin poles in my face, 5 years before I have lots of suffer of acne after that poles are open evenly (rom khidra) What can I do?

BHMS
Homeopath, Delhi
I have facing a problems of skin poles in my face, 5 years before I have lots of suffer of acne after that poles are ...
Hello,you can take homoeopathic medicine Berberis Aquifolium Q (10 drops in little amount of water) thrice a day for a week and update.
10 people found this helpful
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Hi there . I am from chennai My problem is about pimples It's been 6 years since I got pimples. I have used many products which doctors prescribed but it was temporarily effective not an permanent one. I hurt myself a lot by seeing my face all the time. Pimples ruins my total body appearance. I look forward for a permanent solution. Please provide your bold prescription

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to know the cause of pimple first till then u can use baking soda n water paste u can apply coconut oil n nycil powder in face at night it will help u.
2 people found this helpful
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I have suffering with head each so what I do. And my face on very pimples. And my eyes was very read so what is reason for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have suffering with head each so what I do. And my face on very pimples. And my eyes was very read so what is reaso...
Although a physsical examination is required in your case but it seems like yours iss a problem of Dandruff,and if your dandruff iss normal,then your pimples and Red Eyes problem will be sorted out automatically. Homoeopathic treatment NATRUM MUR 6X ( Dr.reckeweg) chew 4 tabs 3 times a day VENOME SHAMPOO ( BIOVALLEY) ANTIDANDRUFF OIL ( WilmarSchwabe India) apply twice weekly at night,leave overnight Conssume 6-8 glass water daily Exerciseregularily take Nutritious diet Exposure to sunlight is a must Avoid Junk,Fried nd spicy food,cold drinks,ketchups
1 person found this helpful
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I am 24 years old getting a lot of white hairs on my head, chest, beard even puberty hairs also. Facing baldness on head also. Please suggest some cheaper and reliable solution.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take lyco 200 just 1 dose drink fruit juice daily. See the change after 2 months. Do not expect result overnight.
2 people found this helpful
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Hi sir, myself sambit kanungo (19 years old) n having fordyce spots on my upper lip since 2-3 years, I actually do not want to deal with therapy such as laser or electrolytic, I am here asking you if there is any product I can get it online or offline and any natural treatment needed to fade away it.

MBBS
General Physician, Mumbai
Hi sir, myself sambit kanungo (19 years old) n having fordyce spots on my upper lip since 2-3 years, I actually do no...
Fordyce spots are painless raised spots sebaceous glands over the skin and which are asymptomatic and will reduce on their own.
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Hello doctor, I am suffering from fever which occur only when I am on bed for sleep and I coughed while waking early in morning. Please I can get some suggestion.

MBBS
General Physician, Cuttack
Hello doctor, I am suffering from fever which occur only when I am on bed for sleep and I coughed while waking early ...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor
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I hv many darkspots s on my face please tell something how can I vanish it from face.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I hv many darkspots s on my face please tell something how can I vanish it from face.
Apply Berberis Aqua Q over it for 2 times in a day for 2 weeks. Its will start becoming fade and then go off... Take care...
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Hi my bro is 36 years old and he has fits, he is taking treatment. is it a curable disease? He first had when he was 15 years old, he took treatment at Sapdana Hospital, B'lore for 5 year (i. E one tab every day in the night for 5 yrs. After that he stopped.

MBBS, cc USG
General Physician, Gurgaon
Hello, Is CT scan/ EEG was done? can cause of seizure was detected ? As you are saying that he has already taken medicine for 5 years so chances of cure this problem is high Cure will also depend upon cause of Seizure/fits i want to tell you that medicine as advised by your Doctor need to be taken regularly and must not missed dose even for single day You can Consult Good Neurologist for second opinion, i can guide you further
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Hello sir, I have immune problem. No stamina too. Legs & hands are vibrating. Have nervous disorder.

BAMS
Ayurveda, Ambala
Hello sir, I have immune problem. No stamina too. Legs & hands are vibrating. Have nervous disorder.
You will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
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My son aged 16 still wetting bed. How I cure it. Which kind of treatment will be suitable.

MBBS
General Physician, Mumbai
My son aged 16 still wetting bed. How I cure it. Which kind of treatment will be suitable.
Keep an alarm at 3AM and make him go to the bathroom and again make him sleep and do this for six months
1 person found this helpful
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How 2 lose my fat please give complete diet plan as with things which we eat? please suggest me d bst 1nce ! Especially I wanna loose my chicks and make my face thin

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How 2 lose my fat please give complete diet plan as with things which we eat? please suggest me d bst 1nce !
Especial...
Hello, You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight. Thanks.
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I am18 year old I want to become healthy but I am too thin my weight is 40 kg and I don't like vegetables and I don't take proper diet suggest me what to eat to became healthy.

BAMS
Ayurveda, Ambala
I am18 year old I want to become healthy but I am too thin my weight is 40 kg and I don't like vegetables and I don't...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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