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Dr. Nijanand Jagannath Khamkar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

15 Years Experience  ·  100 at clinic
Dr. Nijanand Jagannath Khamkar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
15 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Nijanand Jagannath Khamkar
Dr. Nijanand Jagannath Khamkar is a trusted Ayurveda in Vishrantwadi, Pune. She has had many happy patients in her 15 years of journey as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Nijanand Jagannath Khamkar at Dhanvantri Clinic in Vishrantwadi, Pune. Book an appointment online with Dr. Nijanand Jagannath Khamkar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Maharashtra University of Health Sciences - 2002
Languages spoken
English
Hindi

Location

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Shop No-1, Road No-13 , Saluja Enclave, Near kokan Gas Agency, Tingare Nagar, VishrantwadiPune Get Directions
100 at clinic
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How to get cheeks well and what kind of food n fruits need to take. Hoping for your reply.

BAMS
Ayurveda, Ambala
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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I am 33 years old, sufferring from hair loss and looking some how aged. Please give me the solution.

BHMS
Homeopath, Delhi
You can take homoeopathic medicine folliplus drops (bakson) 10 drops thrice a day for 15 days and update with the feedback.
2 people found this helpful
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How to get out of depression. I have just broked up with my girl friend :( please help i cant live anymore.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Nobody is worth dying for unless you were in the act of saving them. You may give your heart to somebody, even your mind, but never give your life for someone. Learn to accept that she does not want you for some reason or the other. You don?t want a girl who has been coerced into the relationship!It does not mean anyway that you are a bad person, a useless person, or of a questionable character. If you are any of these, then you have reason enough to work on those issues and get to become a better person. In love strange things happen, and strange bedfellows come together defying all reason. So you never know who is going to come around and love you to bits: that is the kind of person you want and need to hook up with. Look at the reasons why this relationship failed, and if there are many reasons pointing at you, learn to change them for yourself. This is an episodal depression i.E. It was stimulated by an event. When you deal with the event, all things will come to square one. Go talk to a counselor and express all your feelings and identify what went wrong and what you can do about it for future relations.
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Hi I'm32 years male Experiencing backache since few months Tried many medication but not getting relief What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I'm32 years male
Experiencing backache since few months
Tried many medication but not getting relief
What should I...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I have pimples and acne scars on my face. So pls recommend some solution for it. Pls help.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
I have pimples and acne scars on my face. So pls recommend some solution for it. Pls help.
Home remedies----- apply kachcha milk on face apply yogurt on face soak lal masoor dal in milk overnight. Make paste and apply on face. Wash gently after ten minutes.
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Sir. I am very weak boy. My weight is only 41 k. G. Please advise my weight is strong.

Vaidya Visharad
Ayurveda, Narnaul
Sir. I am very weak boy. My weight is only 41 k. G. Please advise my weight is strong.
Noodles and pasta are rich in calories and have high amount of carbohydrates. They are easy to make and also saves cooking time. If you are a non-vegetarian, you can also add lean chicken and a lot of vegetables to the noodles and pasta that will convert it into a high calorie and nutritious food and provide you essential minerals and proteins.
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Sir, I have been suffering from serious issue., due to my hair fall, I am unable to concentrate on my studies. Please help me to avoid hair fall. Please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Sir, I have been suffering from serious issue., due to my hair fall, I am unable to concentrate on my studies. Please...
Start taking more proteins, try to reduce stress as they can also cause hairfall, check your hb% and thyroid. Use good herbal shampoo and oil weekly thrice.
3 people found this helpful
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I am boy. But my height is very small. My friends laugh on my height. Please help me?

DHMS (Hons.)
Homeopath, Patna
I am boy. But my height is very small. My friends laugh on my height. Please help me?
Hi, you r over weight by 12 kg, you need to reduce your wt, first. Go for a brisk walk in d morning to restore your blood circulation. Take, plenty of water to eliminate toxins and to regulate metabolism. Go for cycling, jogging, skipping, swimming, hanging on a bar in a park. Take, apples, carrots, cheese, soya been, almonds, walnuts, milk, spinach. Take homoeo medicine: @ baryta carb 30-6 pills, thrice a day. @ cal. Phos 6x-4 tabs, thrice a day. Report, fortnightly, please. Take, care.
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Hi my husband is 33 years old for the last 3 months during night he feels like urinating more often. Once he comes back after urinating again after 4-5 mins he feels like paas in urine. Some drops also comes out after he rubs the penis. This continues till he sleeps at night. Is this a problem .what could be the reason and solutions for same.

BHMS
Homeopath, Raebareli
Hi my husband is 33 years old for the last 3 months during night he feels like urinating more often. Once he comes ba...
Please note that he need to do urine test - r/e & culture. Also usg of lower abdomen to rule out any prostate enlargement. Also blood test for sugar needs to be done based on the same treatment would begin. However I recommend do not drink excess water before going to bed - it should be only 1 glass of water.
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Dear doctors. I am 25 years old with a fairly active lifestyle. I think most of my health problems are because of improper diet. Can you please suggest me a detailed proper diet that will keep me fit and help me lose weight as well. And I would like to know what is ketosis diet. What type of food it includes.

MBBS
General Physician, Mumbai
Dear doctors. I am 25 years old with a fairly active lifestyle.
I think most of my health problems are because of imp...
best diet is fruits and vegetables as your Daily eating habits and drink cow's milk in the night everyday before going to sleep, do not think about different types of diets but simply follow the rule of fruits vegetables and milk as I have mentioned
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I have too much of hair loss problem for the reason of dandruff. Please give some tips for my hair loss problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have too much of hair loss problem for the reason of dandruff. Please give some tips for my hair loss problem.
A dry, flaky scalp can be the result of a number of conditions. Psoriasis, eczema, poor nutrition, dehydration and too much shampoo are just a few of factors that contribute to poor scalp health. By making some simple changes, or adding home remedy or two, you can take your scalp from parched and irritated to smooth and soft with a headful of healthy hair. Homoeopathic treatment A.C.4 ( Bakson) chew 1 tab 3 times daily ANTI DANDRUFF OIL ( Wilmar schwabe India) Apply atleast once weekly.Leave overnight Anti Dandruff Shampoo ( Wilmar Schwabe india) Diet Take lots of water daily Avoid cold drinks,junk nd fast ,fried food Take nutritious diet Exercise regularily
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Causes, Symptoms of Hernia And it's Ayurvedic Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.C.Y.P.
Ayurveda, Faizabad
Causes, Symptoms of Hernia And it's Ayurvedic Treatment

Hernia or what in Ayurveda is known as Antra Vriddhi, is a condition that takes place when an internal organ in your abdomen gets displaced and protrudes outward, giving rise to swelling in the abdominal region. 
Even though you can develop a hernia anywhere in your body, it mostly occurs in the abdominal region and can affect both men and women at any age.

The causes of hernia are
Even though hernia can be a hereditary condition, certain factors can contribute in causing it. These are:

  1. Persistent coughing
  2. Putting excess pressure while passing faeces
  3. Straining your abdominal muscles by exercising or lifting objects that are heavy
  4. Obesity
  5. Buildup of fluid in your abdominal cavity

Symptoms: 
Some of the symptoms that indicate you have hernia include a visible, hard protrusion, development of soft lumps and pain. However, some people may not experience any symptoms at all. Hernia can be of many types, depending on the part of the body affected and even varying on the basis of your gender. In worst cases, you may require surgery but Ayurveda can cure your hernia completely without the need of you going through a surgical process.

How does Ayurveda help?
Ayurveda helps in curing your hernia by focussing on your diet. If you follow these rules, you can cure yourself of hernia completely.

  1. Reduce the amount of food you eat in a day and take small meals frequently instead of the standard three meals.
  2. While eating, make sure you eat your food slowly.
  3. Drink lots of water and other fluids, but do not consume aerated drinks
  4. It is advised not to take water with your meals, but only to drink a glass of water an hour after and half an hour before each meal. By doing this, you reduce your chances of getting heartburn and aid in the proper functioning of the digestive system.
  5. Eating any form of raw food, such as uncooked meat and vegetables is strictly forbidden along with processed foods such as bread, cakes, cookies etc. However, when eating cooked food, make sure it's lightly cooked and not overcooked.
  6. Having a glass of juice freshly squeezed from vegetables or fruits is recommended, especially carrot juice as it is enriched with calcium and vitamin A that help in the healing process.
  7. Make sure that whole grains, nuts, seeds, vegetables and fruits are a part of your diet.
  8. Lastly, go for a walk after each meal and do not sleep after eating, especially if you've had a heavy meal. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
4531 people found this helpful

I am 24 years old women, I suffering from high weight, instead of regular exercising and diet there is no progress in loosing weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 24 years old women, I suffering from high weight, instead of regular exercising and diet there is no progress in...
Now a days pcos is major problem in indian females, i'll suggest you to do usg sonography to check what is issue for your wt gain. Consult with reports avoid eating after 7 pm.
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My total cholesterol level is 220 and LDL is 149. What can I do to lower my cholesterol naturally and what homeopathic remedies you suggest. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
My total cholesterol level is 220 and LDL is 149. What can I do to lower my cholesterol naturally and what homeopathi...
Ayurveda can help you a lot in managing cholestrol levels without any side effects, also confirm if hypertension is not there, start eating oats and olive oil in cooking, also honey and lemon in morning if not diabetic, kindly consult in private with lipid profile report if interested in managing with ayurved.
1 person found this helpful
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What we have to do for migraine headache it is giving very big problem to me I can not handle it what is the solution for it.

BHMS
Homeopath, Faridabad
Hello, self-care measures can help ease the pain of a migraine headache. Try muscle relaxation exercises. Relaxation techniques may include progressive muscle relaxation, meditation or yoga. Get enough sleep, but don't oversleep. Get an adequate amount of sleep each night. It's best to go to bed and wake up at regular times, as well. If possible, rest in a dark, quiet room when you feel a headache coming on. Place an ice pack wrapped in a cloth on the back of your neck and apply gentle pressure to painful areas on your scalp. Medication: take bakson's mig-aid tablet/ 1 tablet 3 times a day.
1 person found this helpful
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I have red pimple on my face and also a problem of hair fall. I want to get rid from them.

BHMS
Homeopath, Sindhudurg
I have red pimple on my face and also a problem of hair fall.
I want to get rid from them.
homoepathic treatment tricho tab 2tab 3times Asterias r 30 4pills morning Kali Brom 30 4pills bedtime for 8days and revert back for further treatment for complete cure
1 person found this helpful
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My hair is loosing. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My hair is loosing. What should I do.
1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils
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I am a man. My hair is cut.. I use shampoo while I wash my hair. Which shampoo I can use.

BHMS
Homeopath, Faridabad
I am a man. My hair is cut.. I use shampoo while I wash my hair. Which shampoo I can use.
Hi, use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash.
8 people found this helpful
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I'm 24 year male i'm losing my hair for 1 year so what can I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I'm 24 year male i'm losing my hair for 1 year so what can I do?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I don't eat fast foods and other unhealthy foods, & also have a good BMI (not overweight) even though, my cholesterol levels are high, particularly triglycerides. Please suggest what to do?

BHMS
Homeopath,
I don't eat fast foods and other unhealthy foods, & also have a good BMI (not overweight) even though, my cholesterol...
Dear lybrate user, cholesterol is naturally produced inside the body of every living animal. Human beings are no exception to that. But when we take mutton, chicken, yellow part of a boiled egg, ghee, butter etc we intake cholesterol from external source. This extra cholesterol from external sources increase the total cholesterol content of human body. You should always keep your cholesterol level within normal limits as high cholesterol serves as a precursor to various cardiac diseases. Avoid the aforesaid food. Walk at least 1 hour in a day without any interval. Also you can take homoeopathic mother tincture fucus vesiculosus q, 30 drops, thrice daily, after meals, in a cup of water.
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