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Dr. Nidhigeeta

Physiotherapist, Pune

Dr. Nidhigeeta Physiotherapist, Pune
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nidhigeeta
Dr. Nidhigeeta is one of the best Physiotherapists in Pimpri, Pune. Doctor is currently associated with Siddhi Hospital in Pimpri, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nidhigeeta on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor Nanak House, Pimpri Colony-Pimpri Chinchwad,Landmark:Near Pimpri Kalewadi Bridge, PunePune Get Directions
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Hi, I am 20 years old my weight is 39kg. I want to gain weight and and I always feel sick. And my legs start paining because of weakness and I always have cough and cold.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hi, I am 20 years old my weight is 39kg. I want to gain weight and and I always feel sick. And my legs start paining ...
Try to take good pretentious diet. Do jogging and walking. Take milk and its products. Otherwise consult a good physcian.
3 people found this helpful
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Having pain in knee when using stairs. Specially after driving. Suggest me any medicine or any exercise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Having pain in knee when using stairs. Specially after driving. Suggest me any medicine or any exercise.
Do Take IFT and vacuum Therapy Physiotherapy treatment for 12 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
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My age 41 year old my leg is paining every night and I do some work so I am very tired so pls answer me.

BHMS
Homeopath, Raebareli
My age 41 year old my leg is  paining  every night and I do some work so I am very tired so pls answer me.
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg (s) elevated. 3. Do this a few times a day. Note: do not apply ice directly on the skin, as it may cause frostbite. Also take a glass of warm milk daily.
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Hello sir, I am suffering from back pain. Can't sleep well. If lift some weight in a day. Next 2 days I can't do anything. I am already tried ayurveda.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello sir, I am suffering from back pain. Can't sleep well. If lift some weight in a day. Next 2 days I can't do anyt...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am a 31 years old. Left shoulder in paining from last 6 monhs and thum finger is good no work I am very unconscious feel in left thump. what should i do sir ?

BPTh/BPT
Physiotherapist, Mumbai
I am a 31 years old. Left shoulder in paining from last 6 monhs and thum finger is good no work I am very unconscious...
Hi start physiotherapy sessions, exercise for shoulder and cervical region followed by mobilization by physiotherapist. Best wishes.
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I am feeling little stiffness in my right hand fingers in the middle joints when closing fist for the last about 15-20 days. It is of course minor and I don't have any joint pains in any other part of the body.

BHMS
Homeopath, Delhi
I am feeling little stiffness in my right hand fingers in the middle joints when closing fist for the last about 15-2...
Well sir, could be a sign of osteoarthritis which is commonly present in finger joints. Also you should go for uric acid examination. Send me report and details for best homoepathic advice.
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After a long walk on railway platform stairs 3 with three bags luggage my thighs are paining alot like tight feeling .since two days I felt severe pain on thighs only. I am 55 years old. Can you suggest medicine? Please suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
After a long walk on railway platform stairs 3 with three bags luggage my thighs are paining alot like tight feeling ...
You should take acupressure therapy and take biochemic mag phos 200x 4 tab thrice a day with warm water and take it 5 days
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If I am having back pain then what will i do ?

MS - Orthopaedics, MBBS
Orthopedist,
If I am having back pain then what will i do ?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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Hai. I am having pain over my elbow of my left hand. Recently developed the pain after using w wheeler. What should I do.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, mch
Orthopedist, Delhi
Hai. I am having pain over my elbow of my left hand. Recently developed the pain after using w wheeler. What should I...
Hello lybrate-user possible that you are developing tennis elbow. The main treatment is pain killers and anti inflammatory medicines along with physiotherapy you can also use a tennis elbow support. If this dosent help then you will have to go for a local steroid injection over the tender site.
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I have been experiencing severe pain in my leg after I wake up and put my feet down. It subsides after 1 hour but this not a cramp. I don't know what this is or how to cure it. Please help.

Diploma in acupressure
Acupressurist, Noida
I have been experiencing severe pain in my leg after I wake up and put my feet down. It subsides after 1 hour but thi...
Hello lybrate-user, please do the following things for 10 - 15 days and let me have your feed back. 1. Massage / rub your two middle fingers tightly (of hands and feet middle toes) of both the hands and both the feet about 1-2 minute each, twice-thrice a day. 2. Before going to bed - soak your legs for about 10 minutes in a bucket half or one-third filled with warm water mixed with some salt or fitkari (alum). After that wipe them with a towel and wrap in a dry towel or bedsheet for 10-15 minutes. 3. Massage your legs with lukewarm mustard or til oil. 4. Stop standing for too long at a time. 5. Stop taking sour and acidic food, cold drinks, cold and stale food. 6. If you have lower back also pain, stop bending forward or straining the back. If you still continue to have the pain after about 10 days of doing all these things,
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I am suffering from severe back pain, since 2month. I think this is due to the stress in job, can you suggest me any exercises to get relief from this pain.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am suffering from severe back pain, since 2month. I think this is due to the stress in job, can you suggest me any ...
BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again
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My Father (age-75yrs) fell down on the road on his left shoulder while walking in the colony. After X-ray, found out that there are two fractures in his left shoulder. Please review the X-ray ( I will email it) and advise. Thanks

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
Please send the xrays in private consultation. [Automatically added by Lybrate] Click "Consult Dr. Alpana Dongre" below to consult privately with the doctor.
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I have back pain since the last 3 to 4 days. I don't understand problem. Pls suggest me any medicine or exercises or anything else. Thanx.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back pain since the last 3 to 4 days. I don't understand problem.
Pls suggest me any medicine or exercises or ...
Treatment for lower back pain depends upon the patient's history and the type and severity of pain. The vast majority of lower back pain cases get better within six weeks without surgery, and lower back pain exercises are almost always part of a treatment plan. Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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I am suffering from joint knee pain - left side for the last more than a month. No relief even with allopathic pain killer medicines. Please suggest a effective ayurvedic treatment long lasting.

MD - Homeopathy
Homeopath, Aurangabad
I am suffering from joint knee pain - left side for the last more than a month. No relief even with allopathic pain k...
Rhus tox 30 take 1 drop 3 times x 7 day take above is homeopathic medicine and available in homeopathic store also safe to take and no side effects for future management contact me.
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I am 20 years old man and I have backpain all the time I used pain relief ointment but nothing happens.

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
I am 20 years old man and I have backpain all the time I used pain relief ointment but nothing happens.
Common causes of back pain are bad posture, injury to back during certain activities and lack of exercise. You should try some physiotherapy and learn about proper posture. Control weight and do some back strengthening exercises. If pain persists then you need to visit a spine surgeon for complete clinical evaluation.
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I have a backpain for past 2 days. And was having loose motion now its fine. But back pain still there. What to do?

BHMS
Homeopath, Faridabad
I have a backpain for past 2 days. And was having loose motion now its fine. But back pain still there. What to do?
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Management: -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day.
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I am having backpain from the past few days. What should I do to remove it. I have used main pain killers and ointments too. What should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having backpain from the past few days. What should I do to remove it. I have used main pain killers and ointmen...
Tk muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment.
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There were minor pain in his right knee for last 2 years and recently it has aggravated a bit. Local doctor consulted and carnisure 500 tab twice daily in addition exercise for knee and hip have been prescribed. But improvements are very negligible. Pl suggest any remedial measures.

BAMS, PGFP
Ayurveda, Jalgaon
There were minor pain in his right knee for last 2 years and recently it has aggravated a bit. Local doctor consulted...
Hello as you neglected the pain it is aggreavated. Now use the knee cap for both the knees. Use it for 10 hrs. If you want 2 sit below by folding the knees remove the knee caps. At bed time do not use them. Continue medicines you will bbenefited.
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I am 20 years old for the past 2 days I am. Severe backpain. I usually plays outside is that the reason. Please suggest me some remedies.

MPT - Orthopedic Physiotherapy
Physiotherapist, Ghaziabad
I am 20 years old for the past 2 days I am. Severe backpain. I usually plays outside is that the reason. Please sugge...
Before start your out side game, do some stretching exercise, then start game, & at night do hot water fomentation for back.
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