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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
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Since m taking ipill from last 4 to 5 years every month my concern is now I want to get pregnant so will I get pregnant or not? Or will it effect my child in future? Reply.
I'm 27 years old. I missed periods this month which was around 14th. So I did a bhcg test as well as thyroid tsh test. Bhcg test result is <1mIu/ml n TSH result is 7.8. What should I do? Should I expect pregnancy or not as I usually do have regular periods. Can anyone suggest what's the matter with me?
I'm 28 years old and since 3 years married and waiting for a baby. I had a baby in 2013 but due to some problems during delivery, baby is no more. Please advise.
Which milk is best for pregnant women. Buffaloes or cows. And which milk is best for building muscle.
I have my periods on the 16th of every month. My bf fingered me with no sperms on his hand on 31st July. He told me he masturbated the night before. Any chance of getting pregnant?
Sir am 20 year girl, and I had a unsafe/ sex without any protective measures with my husband just 15 days before, but now I do not want pregnant now because still am studying, so how to overcome from this problem? What I hve to do if I become pregnant. Please doctor I do not want pregnant so please suggest me good and proper suggestion please.
I have itching problem near vagina and having white discharge also. The discharge is little thick and I am having pain in my back too. So is there any cause of having sex of dis problem. Please help me out of dis.
Hi. I am 27 years old. We are planning for a baby .usually my menstrual cycle will happen normally (31 days). But this time I got period on 40th day. Is there any particular reason for period delay.
Not everybody’s created equal. Before you start your nutrition regimen, its always a good idea to figure out your Body Type. This will help you tailor your diet better and set realistic and attainable goals.
There are 3 basic human body types:
Ectomorph: They are distinguished by a lack of much fat or muscle tissue.
Mesomorph : This is marked by a well developed musculature.
Endomorph : This is characterized by a preponderance of body fat.
This is how the 3 body types look like:
Everybody is different since we all have different genetic and cultural traits. If everyone ate the same things and started exercising similarly, we would not look the same. This is because each person’s genetic inheritance influences their bone structure, body size, shape, and weight differently.
Thus, every body type should eat differently as per what appeals to them. This will not only maintain one’s healthy weight but also prevent any kind of eating disorders.
Ectomorphs are individuals characterized by smaller bone structures and thinner limbs. They are characterized by:
Narrow hips and clavicals
Small joints (wrists and ankles)
A thin build
Stringy muscle bellies
Proper nutrition is very important, especially for those who consider themselves as “Ectomorphs”. It typically means that they have a faster metabolism , a tough time gaining body weight and higher overall caloric needs.
An ectomorph must typically start his or her diet plan by following the main principles for big gains in muscle size and strength.
As an Ectomorph, your ideal nutrition consists of about 55% of complex carbohydrates , 30% good quality proteins and 15% healthy fats.
Ectomorphs’ Ideal Body Type Diet
Avoid fatty foods, especially animal fat, cold cuts, mayonnaise, full-fat dairy, rich desserts, packaged foods, chips.
As an Ectomorph, the ideal nutrition consists of about 55% of complex carbohydrates (whole grains, rice, nuts all vegetables), approx. 30% quality proteins (whey, chicken, eggs), and up to 15% healthy fats cold-pressed virgin olive oil, flaxseed oil and good omega 3 sources like fish and sea food.
Mesomorphs have a medium sized bone structure and athletic body, and if they’re active, they usually have a considerable amount of lean mass. They are characterized as follows:
A narrow waist
Long and round muscle bellies
As a mesomorph, you are likely to put on muscle easily and also easy to gain and lose body weight. However, mesomorphs yet need a targeted diet plan that helps them avoid fat gain and improve overall health.
BALANCE is very important for a mesomorph, who falls between an ectomorph and an endomorph. A typical diet for mesomorphs should comprise of 45% complex carbohydrates, 35% good quality proteins and up to 20% healthy fats.
Mesomorphs’ Ideal Body Type Diet
Avoid fatty foods (full-fat dairy, fatty meats, cold cuts, mayonnaise, very rich desserts,) and minimize as much as possible refined carbohydrates (sugars and white flour products), as they cause rapid weight gain triggering a fat-storage metabolism.
As a Mesomorph, you should eat 3 smaller meals favoring foods high in quality protein (whey, chicken, eggs) and complex carbohydrates (leafy greens and non starchy vegetables).
Approx. 45% complex carbohydrates, 35% quality proteins and up to 20% healthy fats; use cold-pressed virgin olive oil and flaxseed oil in salads and get used to cooking with rice bran oil.
Include fish and seafood, as they are good omega 3 sources-omega 3 and weight loss connection is well-known.
In between meals get a healthy snack: fruits (except the sweet ones, like bananas, pineapple, grapes, mango, watermelon), raw almonds, plain yogurt or various smoothies with the right foods for you, as above.
Endomorphs have a larger bone structure with higher amounts of total body mass and fat mass. They tend to be naturally less active and thus have more tendency to store energy as fat. Thus, they have a particularly easy time gaining weight but hard to shed kilos. The main characteristics of a Endomorph is:
They look blocky
Wider and thicker joints
Wider hips than the clavicles
Out of all the three body types, Endomorphs have the greatest tendency towards roundness. Being an endomorph, obesity is very common in males in females.
“Apple shaped obesity” is more commonly seen in males where there is excess fat in and around the belly, while “Pear shaped obesity” is commonly seen in females with excess fat on the hips and buttocks.
Endomorphs’ Ideal Body Type Diet
As an Endomorph, your nutrition for losing weight should be roughly up to 30% complex carbohydrates (starchy vegetables, brown rice, whole grains), about 45% quality protein (chicken breast, whey protein) and about 25% healthy fats: omega 3 sources (fish, seafood) and ricebran oil, which helps to increase your sluggish metabolism. Also, to keep your metabolic rate up, divide your daily meals into smaller portions so that you have something to eat handy every 2-3 hours.
Avoid as much as you can all types of sugar (including all fruits except berries) and simple carbohydrates like white flour products and pasta, white rice, potatoes, because they cause a rapid rise of your blood sugar level, which, in turn triggers the release of insulin, the fat-storage hormone. Never end your meals feeling completely full.
Endomorphs typically do best on a higher fat and protein intake with carbohydrate intake being controlled and properly timed (e.g., after exercise). More fat and protein, less carbohydrate.
A nutrient distribution for this body type might be around 25% carbs, 35% protein, and 40% fat.
KNOW YOUR BODY TYPE – YOUR DAILY NEEDS ARE AS IMPORTANT AS YOU ARE !!
What are the safe days to do sex? actually my duration cycle is 28-30 days and my last down date is 10th june 2015. So can you give me the detail of safe days. Or when should I do sex next time. And can we do sex without condom in safe days. And what are safe days?
I can be able to do sex with my wife because she is not cooperate with me and feeling pain. Please suggest me.
I do ivf and my wife is pregnant now. Is it possible that any mass up could happen in laboratory that put wrong sperm or embryo in the wrong patient. How doctors remember which embryo should go to the right patient. Don't understand me just asking for mental satisfaction.
हेक्सावेलेंट वैक्सीन (1 में 6) 6 घटक वैक्सीन का एक संयोजन है जिसका उद्धेश्य डिप्थीरिया, टेटनस, हेमोफिलिस इन्फ्लुएंजा टाइप बी, हेपेटाटिस बी और पोलियो से रोकथाम है |
I am Dr Meera Sethi, senior consultant at Kirat Ram hospital.I will be taking about PCOS which is a common disease these days in reproductive age group in girls. Coming to the syndromic approach, PCOS comprised of triad of an evolution, that is, excess of male hormone and can be diagnosed by ultrasound. Two of the 3 symptoms should be there to come confirm PCOS. Cause of PCOS is unknown, it could be genetic or environmental. If one of the siblings is effected then chances are high for the other child as well. There are prolonged and delayed cycles. Girls menstruate upto to 9 times in a year. The could be missed periods for upto 2 months or heavy periods at other times. Scanty flow could also be there. There could be excessive weight gain, unusual hair growth especially facial hair and acne. The scalp hair get sparse and thin.
Examination is done with detailed history BP, BMI are all taken into account. Depression and anxiety are also a sometimes present in PCOS patients, the long term effect includes unable to get pregnant.
Treatment is done with proper diagnosis like blood test, serum level test, TSH, LFH and accordingly treatment plan is decided. Pelvic ultrasonography might be required in some cases to check for cyst in the ovaries. Lifestyle changes are also suggested like losing weight. Atleast 10 pounds of weight is list to bring hormones in balance.
Diet should include green veggies, fat free food avoiding cheese and oily and fried food. Medical treatment is also required in some cases to curb excessive hair growth and acne. It takes time for acne and excessive growth to come in check as hormonal balance requires time. The patient should take regular follow-ups and undergo lab tests and sonography to avoid long term problems.
Thank you so much