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Dr. Neha Gupta-Tambekar

MPTh

Physiotherapist, Pune

6 Years Experience  ·  150 at clinic
Dr. Neha Gupta-Tambekar MPTh Physiotherapist, Pune
6 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Neha Gupta-Tambekar
Dr. Neha Gupta-Tambekar is a popular Physiotherapist in Kothrud, Pune. She has helped numerous patients in her 6 years of experience as a Physiotherapist. She has done MPTh . You can consult Dr. Neha Gupta-Tambekar at Physio Pulse in Kothrud, Pune. Book an appointment online with Dr. Neha Gupta-Tambekar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MPTh - Maharashtra University of Health Sciences - 2011
Languages spoken
English
Hindi

Location

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Physio Pulse

Shop No 14, Sonal Residency, B-Wing, Near Ideal Ground, Kothrud Pune Get Directions
150 at clinic
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I am 32 yrs old, nowdays I m facing muscles pain. Is it coz of lack of calcium or is it coz I left eating non veg completely over 1 1/2 year?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 32 yrs old, nowdays I m facing muscles pain. Is it coz of lack of calcium or is it coz I left eating non veg com...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I fractured by left olecranon and it has healed after operation with K wire and tension bands. I want to know the procedure for removal of K wire and tension band. How much time required to be in hospital and the pain involved. I am 53 years healthy male.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I fractured by left olecranon and it has healed after operation with K wire and tension bands. I want to know the pro...
Dear sir you may have to wait minimum 12 months to remove the same and to ensure it is safety for removal of joints it may require 7 to 10 days depending on basic healing and opinion of the consultant surgeon best wishes.
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I have back pain from a long time. I took many medicines but it's still the same.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back pain from a long time. I took many medicines but it's still the same.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
1 person found this helpful
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Hello sir my mother is a diabetic patient her age 46, she is suffering with severe back pain, may I know that pain related to sugar levels or anything else.

MPTh/MPT
Physiotherapist, Zirakpur
It can be due to higher sugar level but this doesn't mean that your mother is not having any other back issues, so better to consult some doc.
1 person found this helpful
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Sir my back born is day by day going to week And shoulders also I suffering from back pain and shoulders pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir my back born is day by day going to week
And shoulders also
I suffering from back pain and shoulders pain.
A x-ray of cervical and a test of vit d and calcium levels. Avoid long sitting and toward bending and computer work tk heat fermentation and rest ya physiotherapy treatment.
1 person found this helpful
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I have pain in left hand &left leg since 8 months when I sit on floor after 10 mints leg begins heavier.

BHMS
Homeopath, Delhi
I have pain in left hand &left leg since 8 months when I sit on floor after 10 mints leg begins heavier.
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
1 person found this helpful
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I have a problem of piles with no blood .i feel burning at the time of stool. I have a prblm for 7 years .when I sit in a table for long time then muscle pain and back pain occur. The pain is little .pls suggest me. I am taking now a homoeopathy treatment .little bit I am feeling well.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem of piles with no blood .i feel burning at the time of stool. I have a prblm for 7 years .when I sit ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I have been feeling pain in both of my calf muscles since 2 days. I don't know what is the reason. What are the remedies for this pain?

BPTh/BPT
Physiotherapist, Bangalore
I have been feeling pain in both of my calf muscles since 2 days. I don't know what is the reason. What are the remed...
Dear lybrate user, causes of calf pain: * calf muscle pain can be be due to injury, underlying medical condition or a problem in the nerves or arteries in the lower leg. * calf muscle weakness and tightness is also a very common cause of calf muscle pain. The weak muscles will often tire quickly if you are on your feet for prolonged periods of time and if the calf is tight, it is prone to damage from overstretching. Treatment: * cold therapy - apply ice pack for 10-15 minutes atleast thrice a day. * heel pad - wearing a heel pad raises the heel and shorten the calf muscle hence taking some of the strain off the muscle. * electrotherapy - electrotherapy such as ultrasound may be applied. This transmits high frequency sound waves into the tissues, which in the early stages can help with pain relief. (consult a physiotherapist in person) * massage therapy -the benefits of massage are stimulating blood flow, micro-stretching the muscle and releasing areas of spasm in the muscle. Note: * episodes of calf muscle pain should always be assessed by your doctor to ensure it is nothing serious such as a dvt which requires immediate attention. * pay particular attention to the signs for a dvt: redness, swelling, warmth and pain around the calf. * also, calf pain that is worse at night or makes it difficult to walk warrants immediate medical attention. Regards!
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Fibromyalgia - How Physiotherapy Can Help You?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Fibromyalgia - How Physiotherapy Can Help You?

Fibromyalgia causes pain in the muscles of the body and weakens them gradually. Patients with fibromyalgia have a number of "delicate points" on the body and are very sensitive to different things that are not typically painful or unpleasant. They can encounter increased the tenderness and weakness which may lead to problems in movement and even proper sleep.

Physiotherapy concentrates on the treatment, and healing of injuries. Standard exercise based physiotherapy methods may help you gain control of your fibromyalgia as you concentrate on lifestyle changes instead of persistent pain, stiffness and fatigue. Physiotherapists can demonstrate generally accepted methods to get rid of the side effects of pain and solidness in everyday life. They show patients how to build strength and enhance their scope of movement. They show them ways to get rid of the everyday pain.

In case you have fibromyalgia, your physiotherapist creates particular extending and stretching programs to meet your individual needs. While there is no known cure for fibromyalgia, physiotherapy might help you get rid of the pain. It can reduce the stiffness.

Strengthening muscles and increasing flexibility through a number of exercises are two vital ways physical therapists decrease fibromyalgia pain and make life more manageable. These include:

  1. Stretching: By increasing your flexibility through stretching, the hardened muscles loosen up giving fibromyalgia help. Your physiotherapist can teach you the correct approach to stretch your muscles, ligaments, and tendons. Various stretching exercises will also be suggested depending upon the condition or type of pain you have in what part of your body. The combination of these stretching exercises might need a stretching band or other accessories like a compression ball or a rubber band.
  2. Aerobic exercises: Low speed and low affect exercises are ideal. Stationary cycles and circular machines are typically less pressurizing on the joints. Aerobic exercises are also a great option for fast recovery, but the intensity depends on your condition.
  3. Aqua treatment: Swimming and other water activities are very good for fibromyalgia patients. The lightness of the water can decrease weight on muscles and joints and enhance adaptability. A warmed pool might be particularly useful because of the warmth that can calm sore muscles.
  4. Massage: Massage can help pain alleviation and joint stiffness.
  5. Joint movement: It can improve movement in the tightened muscles, delicate spots and joint stiffness.
  6. Hydrotherapy: Hydrotherapy with heat or ice packs works by stimulating the healing force of your own body. Cool packs lessen swelling by tightening veins. On the other hand, warm packs on painful areas widen veins. That expands the stream of blood, oxygen, and different supplements and speeds the elimination of toxins from the body.

Physiotherapy is a lifestyle remedy for such conditions but must have to be patient as the results will be gradual. If you wish to discuss about any specific problem, you can consult a physiotherapist.

2965 people found this helpful

My left leg was paining from 2-3 months, when I am using indian toilet, or when I am sitting on my knee, after some time, my pain vanished, why this was happened.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My left leg was paining from 2-3 months, when I am using indian toilet, or when I am sitting on my knee, after some t...
Hello lybrate user, get your x-ray of the knee joint in standing weight bearing position in anteroposterior and lateral projections. Mostly it is has osteoarthritis of the knee joint wherein the articular cartilage of the joint gets progressively degenerative. Common in old age and indian population who use indian toilets and squat use knee caps regular exercise hot water bag some natural medicines x-ray and her level of discomfort will dictate the management plan. God bless you.
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I am suffering from cervical n leg pain for last 4 years. I have used lots of pain relief medicines nd therapies. But I don't work.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Diploma In Panchkarma Professional
Ayurveda, Nagpur
I am suffering from cervical n leg pain for last 4 years. I have used lots of pain relief medicines nd therapies. But...
U can start cap Spondilan 3 times a day. Maharasanadi kadha 3tsf morning and evening Vatgajankush ras3 time with milk. Mahanarayan oil for local use proper work out yoga definitely you get result please attached report or call after 15 days.
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Im having back pain over 1 weeks and how do I get rid of cough I tried all possible ways but alas got no work done.

BAMS
Ayurveda,
Im having back pain over 1 weeks and how do I get rid of cough I tried all possible ways but alas got no work done.
Lybrate-user, it might be temporary obstruction, but follow it not to be lenghty. To get rid of cough you try to chew ginger in the morning and drink herbal tea.
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I fell from stairs yesterday n my ankle got swollen .It pains while walking but the pain doesnt exist when m @ rest .Is it a fracture or muscle tear ? i applied ice thrice n iodex what should i do consult an orthopedic in person or suggest some medicine

BPTh/BPT
Physiotherapist, Pune
Hello this is Dr.Vyas first u consult with an orthopedic take a x-ray to confirm is there any fracture or crack . According to your complain there may be no fracture its ligament tear only you r doing wright treatment applying ice 3-4 times, use iodex but don't do massage, use ankle support , don't walk much more and have some patience its take time 5-7 days.
2 people found this helpful
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When I make sit ups a cracking sound comes from my knees, what problem I am having? How can I cure it through some exercise?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When I make sit ups a cracking sound comes from my knees, what problem I am having? How can I cure it through some ex...
Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping. Hot Fomentation.
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I have suffering from little gas problem, due to this I m assuming that I have back pain from this gas problem please prescribe me medicine or advice.

MBBS
General Physician, Mumbai
I have suffering from little gas problem, due to this I m assuming that I have back pain from this gas problem please...
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and can take tablet rantac twice a day
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My mother is suffering from leg pain and back pain and recently these days her gums problem also started so please advice some exercise or any other treatment of possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from leg pain and back pain and recently these days her gums problem also started so please ad...
Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I am 24 and I am given birth baby before 2 months I am suffering from to much spinal cord tip pain I cont sit continue 15 minutes even I cont stretch my leg while sitting I feel very pain in back side please give suggestion.

BPTh/BPT
Physiotherapist, Delhi
I am 24 and I am given birth baby before 2 months I am suffering from to much spinal cord tip pain I cont sit continu...
Hi during pregnancy stomach muscles becm weak due to overstrch and spine curvature also change. To prevent pain you hav to strngthn your lower back and abodmnal muscles. Strch your hams. Take cold compression on back. If pain still persist consult physio. Thx.
1 person found this helpful
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My friend is suffering from pain in leg from thigh to bottom since childhood .What is the main problem!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My friend is suffering from pain in leg from thigh to bottom since childhood .What is the main problem!
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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Natural home remedies: back pain

D.P.T
Physiotherapist, Hyderabad
Natural home remedies: back pain

Back pain often strikes when something's amiss with the delicate column of bones, muscles, ligaments and joints that holds you up. But many other conditions, like strains, arthritis, hairline spine fractures and even kidney infections, can cause your back to throb.

What you can do

Ice first, heat later. As a pain reliever, ice works great. It temporarily blocks pain signals and helps reduce swelling. Several times a day, lay an ice pack wrapped in a towel on the painful area for up to 20 minutes. Alternatively, you can use a bag of frozen peas or corn. During the first few days of home treatment, apply the ice pack as frequently as necessary. Later you may still want to use ice after exercise or physical activities. After about 48 hours, switch to moist heat to stimulate blood flow and reduce painful spasms. Dip a towel in very warm water, wring it out, then flatten and fold it. Lie on your stomach with pillows under your hips and ankles. Place the towel across the painful area, cover the towel with plastic wrap, then put a heating pad - set on medium - atop the plastic. Leave it on for up to 20 minutes. You can repeat this three or four times a day for several days.
Perfect your posture. Look for the posture that places the least stress on your back. To do it, stand straight with your weight evenly balanced on both feet. Tilt your pelvis forward, then back, exaggerating the movement. Then settle into the position that feels most comfortable. Now 'work your way up' your back, focusing on one area at a time. First concentrate on the area near your waist, then your chest area, and finally your neck and shoulders. Try to feel which position is least stressful and most comfortable. This is the position to maintain when you're standing, walking, and beginning or ending any exercise.
Rise and shine. Each morning before you get out of bed, lie on your back and slowly stretch your arms overhead. Gently pull your knees to your chest, one at a time. To rise, roll to the edge of your bed, turn on your side, put your knees over the edge, and use one arm to push yourself up as you let your feet swing to the floor. Once you're on your feet, put your hands on your buttocks and lean back very slowly to stretch out your spine.
Rub in some relief. Ask a partner to massage the aching area. If you want to use a 'back rub' cream or ointment, go ahead, but use caution, as most topical creams produce skin irritation after a few applications. For a simple back massage aid, stuff several tennis balls into a long sock, tie the end of the sock, and have your partner roll it over your back.

A natural boost

Pick a pepper product. Your drugstore carries liniments that contain capsaicin, the heat-producing substance in hot peppers. Applied to your skin, capsaicin depletes nerve endings of a neurochemical called substance P. Researchers have found that substance P is essential for transmitting pain sensations to the brain, so when there's less substance P in circulation, the pain meter is turned down a bit. Look for a cream or ointment containing 0.075% or 0.025% capsaicin. And be patient: You may have to use it for several weeks to feel the full effect. Stop using it if you begin to feel any skin irritation.
Three or four times a day, take 500 milligrams of bromelain. Derived from pineapples, this enzyme promotes circulation, reduces swelling, and helps your body reabsorb the by-products of inflammation. Look for a strength between 1,200 and 2,400 MCU (milk clotting units) or 720 and 1,440 GDU (gelatin dissolving units). Wait for at least an hour after each meal before taking the bromelain, or it will work mainly in your gut instead of your muscles.

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