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Dr. Neha Gupta-Tambekar

MPTh

Physiotherapist, Pune

6 Years Experience  ·  150 at clinic
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Dr. Neha Gupta-Tambekar MPTh Physiotherapist, Pune
6 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Neha Gupta-Tambekar
Dr. Neha Gupta-Tambekar is a popular Physiotherapist in Kothrud, Pune. She has helped numerous patients in her 6 years of experience as a Physiotherapist. She has done MPTh . You can consult Dr. Neha Gupta-Tambekar at Physio Pulse in Kothrud, Pune. Book an appointment online with Dr. Neha Gupta-Tambekar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh - Maharashtra University of Health Sciences - 2011
Languages spoken
English
Hindi

Location

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Physio Pulse

Shop No 14, Sonal Residency, B-Wing, Near Ideal Ground, Kothrud Pune Get Directions
150 at clinic
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Backache-2 Know your back: It's Structure and Functions

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache-2  Know your back: It's Structure and Functions

Human back is an amazing example of biological engineering. It provides the basic framework on which the skull, Ribs, Pelvis, and shoulder bones are attached. Can we imagine the human shape without a backbone? We would have looked like a gunny bag filled with some putty like material and would have had no shape of our own. It would have been impossible to lift or carry any object from one place to another.

When we speak of back, we usually mean spinal column which is extending from the back of the skull to pelvis in a graceful yet extremely strong double S shaped curve. This natural architectural masterpiece of human skeleton consists of 33 blocks of bones called vertebra. They are given different names according to the region of the spine they belong to.

In the neck, they are called cervical vertebra.

In the upper back (Chest) they are called Dorsal vertebra.

In the lower back, they are called Lumbar vertebra.

In the tail bone, they are called Coccyx

The vertebrae are hollow structures. The hollow of all vertebrae put together makes a long tunnel through which the tail of the brain (spinal cord) runs. The width of the spinal canal is almost equal to the thickness of a finger.

Vertebra resembles a house in shape and functions.

As a house protects its residents, so does the vertebra protects the spinal cord.

8 people found this helpful

I am suffering from back pain please help me to get ridge of it please suggest me.

BAMS
Ayurveda, Ambala
I am suffering from back pain please help me to get ridge of it please suggest me.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I'm having pain in the left part of my body from some days. I'm also suffering from lower abdomen and lower back pain. Can you please guide me what to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am pregnant and have back pain since a week. Its my 5th month. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am pregnant and have back pain since a week. Its my 5th month. What should i do?
Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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My wife having Endometriosis cyst on right overy and Hydrosulphinx in both tube. She is suffering every month with unbearable pain and the pain is mostly right lower abdomen. If we go for laparoscopy, does this pain will go away? Is there any medication for it? She is having both leg pain and back pain also.

DOT, BHMS
Homeopath, Surat
My wife having Endometriosis cyst on right overy and Hydrosulphinx in both tube. She is suffering every month with un...
No. Laparoscopy is just a diagnostuc process. By this you may not get relief in your compalin. It will increase day by day. You need homoeopathic medicine. It will repair internally. Endometriosis. Nd you will get completely cure. It may take time up. To 1 year. But ideally you should take homoepathic medicine this is safe way. Operation is solution.
1 person found this helpful
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I have fever and back pain about seven days I use medicine but fever not goes completely what I do help?

MBBS
General Physician, Cuttack
I have fever and back pain about seven days I use medicine but fever not goes completely what I do help?
1. Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test after consulting doctor 5. Consult me for further advice.
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My grandmother has pain in whole left leg permanently since last two years, what was the cause and how to treat it.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are actually many causes of pain in the legs and we will have to find out a cause in your grandmother: - we have situations in which leg pain actually comes from issues in lower back region when a nerve can get impinged there - pain in calf/leg region can also be due to many other reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. So, I need to know whether there is any back pain, any swelling in legs, does she suffer from blood pressure or diabetes issues? also whether any recent blood tests like vitamin d or b12 etc have been done for her or not? do not hesitate to contact me if you need any further assistance.
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I am 24 years old. Frequently I had a lower back pain. How can I get relif from this?

DHMS (Hons.)
Homeopath, Patna
I am 24 years old. Frequently I had a lower back pain. How can I get relif from this?
Hi, take homoeo medicine: @ rhus tox 200 a 6 pills, thrice a day @ arnica mont200-6-6 pills, thrice a day. Your complain is due to postural disorder, take care of it while sittings & sleeping. Ensure sound sleep in d night at least for 6/7 hrs. Sit for meditation to nourish your back muscles to ease your problem. If you' are suffering from gastric disorder, pain in lower back may occure, take care of your diet b easily digestible on time. Take plenty of water to eliminate toxins and to regulate your metabolism. Take care.
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Sir my legs are paining for more than 5 days can you please give what should I do ankles are paining.

BPTh/BPT
Physiotherapist, Mumbai
Sir my legs are paining for more than 5 days can you please give what should I do ankles are paining.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I am 40 years old male I am suffering from knee pain used many ointments but nothing happed.

Md ayurveda
Ayurveda, Bangalore
I am 40 years old male I am suffering from knee pain used many ointments but nothing happed.
Hello lybrate-user, - from how long you are suffering from this pain need to know. - bcz of age also this might have started. - for that only external ointment will not work - you need to strengthen your joints then the pain will reduce. - hence application of ksheerabala taila and hot fomentation for 15 min will make you feel better - take giloy ras 20ml daily twice before food with water. Do it for 20 days. Thank you.
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Im 18 years old and I have severe back pain. I can not sit continuously at least an hour also. I have used volini spray. But with that spray I would be relaxed ffor just 5 mins.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Im 18 years old and I have severe back pain. I can not sit continuously at least an hour also. I have used volini spr...
It looks like you are anaemic. And also you have to check with your vitamin and calcium levels in the body. If the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
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I got back pain during driving half an hour. Please tell me what is the reason for that?

BPTh/BPT
Physiotherapist, Mumbai
I got back pain during driving  half an hour. Please tell me what is the reason for that?
Hi it's due to nerve compression at lumber. Learn posture care and spine strengthening exercise by physiotherapist.
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I got injury few year back . I did x-ray n consult doctor which they told me fine .nothing is wrong .but sometime I got pain at left lower scapula part which feeling like someone is pressing me ,leading me to breathing difficulty. I am afraid something got wrong with my ribe cage .tell me what should I do ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I got injury few year back . I did x-ray n consult doctor which they told me fine .nothing is wrong .but sometime I g...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I am 28 years old man I am suffering a both calf pain since 18 months. I have consulted many doctors like orthopedic, physician but don't get recovery. Kindly suggest me some solution.

BPTh/BPT
Physiotherapist, Delhi
I am 28 years old man I am suffering a both calf pain since 18 months. I have consulted many doctors like orthopedic,...
Hello calf pain occur due to tightness of calf muscle and weakness of anterior muscle of the leg. For this you have to do calf strengthening exercise to get reelif from pain.
2 people found this helpful
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I feel sleepy fr the whole day and get tired very often while having a little work. Sometime, aftr waking up from lomg sleep I feel muscular pain in my hands and legs. What is the remedy for the weakness and over sleepy.

BPT
Physiotherapist, Hyderabad
I feel sleepy fr the whole day and get tired very often while having a little work. Sometime, aftr waking up from lom...
hi it's due to lack of exercises and vitamin D deficiency.... eat a good food and early mrng stand for 5 to 10 min in the sun..and do the general exercises if u have any doubts revert me back
1 person found this helpful
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I am feeling pain in my tail bone while sitting straight. I am also experiencing pain in my lower back. What does it indicate?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am feeling pain in my tail bone while sitting straight. I am also experiencing pain in my lower back. What does it ...
Could be beginning of arthritis, spondylosis etc. For the time being take sutz bath (sit in hot water tub). Massage gently herbal massage oil after warming a bit at night.
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I am suffering from serious groin pain for the last 4 weeks. I am unable to walk or sit properly. Even its very uneasy while sleeping also. Pls suggest what to do?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I am suffering from serious groin pain for the last 4 weeks. I am unable to walk or sit properly. Even its very uneas...
Hello Lybrate user. Groin pain is usually common in athlete due to athletic activities n prolong stand n stretches. Do apply ice packs for 20 minutes a time repeat atleast thrice a day, ther kinesio taping for groin can help n heal muscle fibre. Take NSAID (ibuprofen), have rest. If it doesn't work visit physiotherapist near by. Thanks.
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I am a teacher giving home tuitions as well as teaching in class. My right arm (biceps) pains when I woke up daily in the morning after 3 to 4 hours it is ok. This happens on a daily basis should I go to physician or neurologist?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I am a teacher giving home tuitions as well as teaching in class. My right arm (biceps) pains when I woke up daily in...
It is common if you sleep on same side too long. Start doing some exercises. Do some stretches daily. I am sure this will improve. If the biceps pain is accompanied with pain in chest, consult cardiologist immediately. If the biceps pain persists even after exercises you may consult neurologist to rule out any muscular dystrophy. Thank you ! I hope I helped you.
1 person found this helpful
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