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Dr. Neha Gupta-Tambekar

MPTh

Physiotherapist, Pune

5 Years Experience  ·  150 at clinic
Dr. Neha Gupta-Tambekar MPTh Physiotherapist, Pune
5 Years Experience  ·  150 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Neha Gupta-Tambekar
Dr. Neha Gupta-Tambekar is a popular Physiotherapist in Kothrud, Pune. She has helped numerous patients in her 5 years of experience as a Physiotherapist. She has done MPTh. You can consult Dr. Neha Gupta-Tambekar at Physio Pulse in Kothrud, Pune. Book an appointment online with Dr. Neha Gupta-Tambekar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh - Maharashtra University of Health Sciences - 2011
Languages spoken
English
Hindi

Location

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Shop No 14, Sonal Residency, B-Wing, Near Ideal Ground, Kothrud Pune Get Directions
150 at clinic
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I have severe shoulder pain for the last 2 days. Was hit dere during a football match plus I had a shoulder injury earlier. What sud I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I have severe shoulder pain for the last 2 days. Was hit dere during a football match plus I had a shoulder injury ea...
Right now, apply lot of ice. 5 times daily for 10 minutes each. Take NSAID. It will settle in 5 to 7 days. Then consult again.

My age 20 I have pain in back for 1 year.

BPTh/BPT
Physiotherapist
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Hello initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot water bag 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise a physiotherapist can give you personalized exercise plan. 5) avoid wearing high heals and lifting heavy bags do reply for private consultation and detailed treatment plan take care! wishing you good health!

My wife had backache from last 10-15 years but do not do exercise. When I try to sex she refuses and do not allow easily what can I do?

MB, BS. M.D
General Physician
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My wife had backache from last 10-15 years but do not do exercise. When I try to sex she refuses and do not allow eas...
Refusing sex nothing to do with her ailment convince her in some other form to let her lie flat on hard bed so that she can get relief from backache bettet to avoid working by bending.

My father is having Back pain so much that he barely stands up and sits down, please give some help for that he can feel relief fast.

MSPT (Master of Physical Therapy)
Physiotherapist
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My father is having Back pain so much that he barely stands up and sits down, please give some help for that he can f...
Make him to lie on the back on the floor - give a towel roll under the pain region in back - give pillow under the knees and ask him to breath in and out fully for several times and repeat it frequently. If it is not relieved get advice from qualified physiotherapist.

Pins and needle in my left hant last one month spondylosis detected can this cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Yes, it is curable. I could not understand about pins and needles in your left hand for one month. If it is then consult any surgeon's opinions for it.

Jab mein koi ball ya heavy item throw karta hu tab muje pain hota h back side pe. Please give me solution.

Pain Management Specialist
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Jab mein koi ball ya heavy item throw karta hu tab muje pain hota h back side pe. Please give me solution.
Hi. Looks like a mechanical problem with the movement of your shoulder and your upper body. Strengthen your upper torso muscles by a physiotherapist. Go slow and steady or see a pain physician for diagnosis and immediate relief.

I don't know something happened to my right knee. If I fold my knee there is a tick sound is coming. Usually I played football a lot. But recently I stopped but. Still I have that sounds. Sometime I got a limp nd can't bend my leg. Help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I don't know something happened to my right knee. If I fold my knee there is a tick sound is coming. Usually I played...
OK . do hot fomentations. tk calcium supplements. for lumps tk tens therapy for 5 days then start quadriceps exercise.

I am 67 year old and have ligament tear in my right knee I have shown in to knee specialiest who has adviced to take medicine and mejorly asked me to carry out the excercies as directed by phisigeo but it is not normal walking stepping up and down difficult some times the the knee joint gets delocated should I go gor arthoscopi on knee replacement.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Can you kindly send me your doctor's prescription papers, your mri report if done and your knee x ray so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.

I am having ankylosing spondylitis, and gyming is my hobby but for concerning both these I had to take pain killers (indocap 75sr and ultracet)? now I am little worrying about their side effects. Please suggest. And please tell about any new remedies for ankylosing?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. Ankylosing spondylitis is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but new intravenous medications are available which help in disease control. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am suffering from heel pain. Her weight is approx 80 kg. She is housewife. What's the remedy to recover?

D.P.T
Physiotherapist
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I am suffering from heel pain. Her weight is approx 80 kg. She is housewife. What's the remedy to recover?
dear nilofer, according age and height weight should be below 65kgs. avoid long standing. drink warm water in the morning and little excercises to reduce qeight. apply pain relief ointment with heat fermentation to reduce heel painor can take heel massager can be used at home.

I am 24 years old female. I have legs pain since 2 months? I am having dolo 650 and nicip tablets? Can you prescribe some good medicines?

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 24 years old female. I have legs pain since 2 months? I am having dolo 650 and nicip tablets? Can you prescribe ...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.

When lifted heavyweights in gym my lower spinal is getting little bit pain so what to do?

BPTh/BPT
Physiotherapist
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When lifted heavyweights in gym my lower spinal is getting little bit pain so what to do?
Hi prior to doing wt lifting do warm up and concentrate on strengthing exercise for your lower back. And apply cold pack on your lower back.

I am a 32 year old man, my both knees gets lot of pain when I m sitting for more than a hour on floor, since childhood, kindly guide me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Your disease is very old. In such disease required very specific n special medicines that are very few in numbers. We have it. Consult if possible.

I am having back pain. I taken some medicine but after some time again its having the same condition.

BHMS
Homeopath
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I am having back pain. I taken some medicine but after some time again its having the same condition.
You need to do a x-ray of the affected area. You can do hot and cold compress alternately till the time you get relief. You should also take -- mag phos 12 x - twice daily and additional dose at the time of pain.

Hi I have facing couple of different symptoms elaborate below. Can any 1 suggest me how to cure & what exact this. 1. Feeling always sleepy even took my 8 hrs complete sleep : fatigue 2. Joints pain 3. Stomach always feeling like full but I can eat & hungry 4. Dizziness Eye's can't read much more time.Please tell.

MBBS
General Physician
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Hi I have facing couple of different symptoms elaborate below. Can any 1 suggest me how to cure & what exact this.
1....
1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed.

My father legs does not straight and he can not sit properly by folding legs advice me how can he turn their legs and sit properly.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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My father legs does not straight and he can not sit properly by folding legs advice me how can he turn their legs and...
Do seek professional advice and guidance for rehabilitation exercises from neuro physiotherapist best wishes.

I have a serious pain in my leg and my feet for many days! I have checked my uric acid levels and they are normal! so can you pls tell me what should I do with this?

MBBS, MS - Orthopaedics
Orthopedist
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I have a serious pain in my leg and  my feet  for many days! I have checked my uric acid levels and they are normal! ...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

Hi doctor. I have a back pain from 10 month. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi doctor. I have a back pain from 10 month. What should I do?
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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