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Dr. Neha Gupta-Tambekar

MPTh

Physiotherapist, Pune

6 Years Experience  ·  150 at clinic
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Dr. Neha Gupta-Tambekar MPTh Physiotherapist, Pune
6 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Neha Gupta-Tambekar
Dr. Neha Gupta-Tambekar is a popular Physiotherapist in Kothrud, Pune. She has helped numerous patients in her 6 years of experience as a Physiotherapist. She has done MPTh . You can consult Dr. Neha Gupta-Tambekar at Physio Pulse in Kothrud, Pune. Book an appointment online with Dr. Neha Gupta-Tambekar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh - Maharashtra University of Health Sciences - 2011
Languages spoken
English
Hindi

Location

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Physio Pulse

Shop No 14, Sonal Residency, B-Wing, Near Ideal Ground, Kothrud Pune Get Directions
150 at clinic
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I am 34 years male, I have Pain in legs from more than 1 year by 24*7. Did all blood test, spine x ray, MRI, physiotherapy every thing comes fine. Taken lot of medicines too. But zero relief. please suggest me any treatment so that I will get some relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 years male, I have Pain in legs from more than 1 year by 24*7. Did all blood test, spine x ray, MRI, physioth...
Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds Repeat 3 times for each leg.
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Hi I am married 33 years old .I feel I am in depression n my condition is getting worsen day by day. I am in joint family. .as a person I am appreciated everywhere my job place. Family .friends. .except my mother in law. I have a son he was born after many miscarriages. .I hardly speak. She keep on taunting. .shouting. Nobody can dare to say anything to her. But outside she shower lots of love on me. My relation wd my husband is also not at par. We r hardly like hub wife. .when I share he says. God is looking .I m trying my level best to divert my mind towards my son. .bt I am helpless. .she tries her level best to keep my son away bt thankfully she is not succeeded. Though she has managed her son. I feel so lonely here. Should I get out of this marriage. .for the first time I have said don't give me stress otherwise I llkill myself. .bt of no use.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi I am married 33 years old .I feel I am in depression n my condition is getting worsen day by day. I am in joint fa...
Go for outings with your son Be straight forward & whatever you feel discuss openly with your husband, because if problems can be sorted out, that is much better than moving out of marriage Think of your son also, his future should not suffer Indulge yourself in meaningful activities Do meditation & deep breathing exercise Never think of killing yourself, suicide is the biggest crime Consult your nearby psychiatrist If you are muslim then offer 5 times salah regularly & make dua, In shaa allah Allah will give you the best.
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Hello Sir, I am 30 years, Female, with 5'3 ht and 64 KGS wt. I have severe lower back pain and from few days my neck is aching with pinning pain. My work demands me to sit in front of system. And I have comfortable chair. I am unable to wear my ID card around neck as well it is so painful. My weight is not changing but my body is looking fat. Please suggest your comments and recommendations to reduce my pain. Thank You!

BAMS, MD, Panchakrma
Ayurveda, Nashik
Hello Sir,
I am 30 years, Female, with 5'3 ht and 64 KGS wt. I have severe lower back pain and from few days my neck ...
Backache /pain has several reasons like muscle spasm, spine issue, injury etc. Condition may get worst if it keep untreated. Ayurveda is one of most popular treatment for joint pain & backache. The selection of remedy is based upon the theory of individualization and symptoms similarity . ayurvedic treatment not only gives complete relief from pain it also improves bone strength as well calcium absorption which is essential for all 206 bones & joint . You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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I am 35 years female having knees joint pain. They swell some times as I am having continuous standing job. Kindly advice

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
You must do ct scan. After 30 years of age in these generation, we are facing lot of pain around the knee joint. There is many more condition around the joint so, please do ct scan and what the report say and tell me the report. send me a copy of ct scan report.
6 people found this helpful
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I am 52 years old woman with good fitness but have problem of insertion achilles tendinitis in left foot the heel and also have small painless pile outside anus. Please advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me photograph& the heel rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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I have heard Using ladders to go down damages the keen joints.How far is it true Climbing ladders is ok ?

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
Persons with anterior knee pain will have discofort because of using stairs, if stairs unavoidable it can still be tackled in majority by nonoperative treatment. Dr Kamal Bachani,MS(ortho),M Ch (IOrtho),OCM Fellow(Germany) Shoulder Felloweship(Seoul,Korea),Tr Fellowship(Australia,Singapore GH),FELLOWSHGIP(AIIMS) SENIOR ORTHO CONSULTANT-Joint replacement -arthroscopic surgeon A O Speciality clinics ,3/36 malviya ngr .
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I am 35 year old women. I have three childrens. I am suffering from neck spondlysis. I have taken medicines Dubinor and vertin. I have neck pain and tingling sensation in head. Didn't get complete relief from medicines. Doctor told me to take Dubinor for 1 month. What should I do to get complete relief?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 35 year old women. I have three childrens. I am suffering from neck spondlysis. I have taken medicines Dubinor a...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support.
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I have too much pain in my right heel. I'm suffering from past 2 months. I have consulted many doctors all my reports are normal but I have pricking pain in my heel. Please kindly suggest a quick remedy.

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
I have too much pain in my right heel. I'm suffering from past 2 months. I have consulted many doctors all my reports...
Heel pain could be because of plantar fasciitis or calcaneal tendinitis. Needs clinical evaluation to find the exact cause. You are 95 kgs at the height of 5.1 ft. That puts a lot of load on the heels. Change your foot wear. Use sport shoes with silicone heel pads. Use mcr slippers at home also. Get physiotherapy done for a couple of weeks.
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Hii, I am 23 year old. I have backbone problem recently 1 years. I have get MRI test report and also get treatment last six month. I have also take rest last 4 month and wear belt. But this have not helpful me. Please suggest me that what I should. If you want to need mri report then I will send you. Please answer me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hii, I am 23 year old. I have backbone problem recently 1 years. I have get MRI test report and also get treatment la...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hi everyone, I have pain in right knee. When I am sitting down for 20-25 minutes legs crossed, I am unable to keep my right knee straight after that; it bends a little. I am 65. Please advise

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, Sir it seems you are suffering from knee arthritis . Please upload your latest knee x rays so that i can see and advise accordingly.
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I have red eyes few days after birth. And many few times two legs pain after play. why? Please help me.

DOMS, MBBS
Ophthalmologist, Delhi
I have red eyes few days after birth. And many few times two legs pain after play. why? Please help me.
Dear red eye has many causes. You have to see if it is associated with blurring of vision, pain, discharge and other complaints. But commonly its allergic or infective in origin ie allergic or infective conjunctivitis. Which has simple treatment protocol. But still its wise to see an ophthalmologist for a thorough slit lamp examination to rule out other differentials for red eye. If you have red eyes since birth or always associated with pain in both legs, then you must visit a physician and get appropriate tests done to rule out any association between the two which can occur in few medical conditions like juvenile arthritis.
2 people found this helpful
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I am having pain in my upper back continuously since 2 years. I ve done many home preventions for it but the pain is still the same.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having pain in my upper back continuously since 2 years. I ve done many home preventions for it but the pain is ...
avoid home remedy do physiotherapy treatment for 7 days . avoid toward bending and lifting weight. keep straight ur self in working time. spine and shoulder stretching exercise
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Hi i Have a chronic backache and the left hand and leg have a continuous sensation. Won't let me sleep at night.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Hi i  Have a chronic backache and the left hand and leg have a continuous sensation. Won't let me sleep at night.
Hello, please send me your all investigation report to rule out whether it is ldp/ loss or increase of lumbar lordosis or anything else. This is may be due to overweight or deficiency of vitamin d3 and calcium or due to poor posture. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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I got my little finger injured while playing basketball, it is swollen, what should I do?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I got my little finger injured while playing basketball, it is swollen, what should I do?
keep rest those finger for 3 days tale rest take paracetamool 650 mg bd for 3 day s review if not respond
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I was got a serious pain in my legs within regular 3-4 days. I don't know pls why. Pls help me.

BHMS
Homeopath, Faridabad
I was got a serious pain in my legs within regular 3-4 days.
I don't know pls why.
Pls help me.
Hi, take five phos 6x, 5 tabs twice daily. Take no. 19, 5 tabs thrice daily. Revert me after 10 days. Thanks.
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I am 47 years old. Female. Having high blood pressure. Taking regular medicine. Now it is under control. For last one month having a pin in my right shoulder. I am working lady 12 to 14 hours working in laptop. For last 2 days also notice that when I am in bed either it is at night or in the morning. Sudden headmoving (blundness) it is for a moment. If I head down also felt the same. Why it is happening. Need advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your pain in your right shoulder region could be due to some early degenerative changes setting in the affected joint. Also lack of exercises, active lifestyle could be contributing to this. My advise will be, if there is no swelling, associated skin redness, local warmth etz and if there is no h/o any injury, then you can initiate physical therapy under supervision of a good physical therapist, ice fomentation 2-3 times at home, gentle anti inflammatory medication like tab etoshine etc for 5-7 days, continue with adequate calcium and vitamin d intake as recommended, and you should start feeling better in 2-3 weeks time. I could not understand the second part of your question which I think is more of a neurology issue rather than an orthopaedic one. Do not hesitate to contact me if you need any further assistance.
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I am suffering the problem in hand in last 2 week in my hand pain so, which medicine I am use.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering the problem in hand in last 2 week in my hand pain so, which medicine I am use.
Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Use cervical pillow.
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I usually go to gym everyday and do all kinds of workouts. This morning, I was doing squats with weights on (weight - 35 KGS). Suddenly I felt a pain in lower back and stopped squatting. From that moment, I couldn't walk freely, I am unable to shift from a position of comfort, gives me pain even when I am sitting in a chair. Is this serious? Even while lying on my back also I cannot move on my left/right as I can feel the pain. Please suggest that course of action.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I usually go to gym everyday and do all kinds of workouts. This morning, I was doing squats with weights on (weight -...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 21 years old .from last week I have pain in my knee and toe and I can't work properly .Then I test my blood. The result was hemoglobin is 16 and uric acid is 7.what should I do now for this problem ?

Bechhlor of ayurvedic medicine and surgery
Ayurveda, Ghaziabad
I am 21 years old .from last week I have pain in my knee and toe and I can't work properly .Then I test my blood. The...
Avoidance to protein rich diet like egg pulses soya. Kaishore guggulu 2-2 tab chandraprabhavati 2-2 tab punarnavamandoor 2-2 tab to be taken aftermeal twice a day for 3 month hot n dry fomentation locally.
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