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Dr. Neha Gupta-Tambekar

MPTh

Physiotherapist, Pune

6 Years Experience  ·  150 at clinic
Dr. Neha Gupta-Tambekar MPTh Physiotherapist, Pune
6 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Neha Gupta-Tambekar
Dr. Neha Gupta-Tambekar is a popular Physiotherapist in Kothrud, Pune. She has helped numerous patients in her 6 years of experience as a Physiotherapist. She has done MPTh . You can consult Dr. Neha Gupta-Tambekar at Physio Pulse in Kothrud, Pune. Book an appointment online with Dr. Neha Gupta-Tambekar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh - Maharashtra University of Health Sciences - 2011
Languages spoken
English
Hindi

Location

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Physio Pulse

Shop No 14, Sonal Residency, B-Wing, Near Ideal Ground, Kothrud Pune Get Directions
150 at clinic
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I am a 21 year old man. I have a problem with my hand. It is very pain. What I do?

MPT - Orthopedic Physiotherapy
Physiotherapist, Pune
I am a 21 year old man. I have a problem with my hand. It is very pain. What I do?
Hello in hand whr it is pain if it in near to thum than visit near to physio center try to get u. S. Over thr 2) put ice pack on that part for 7 to 8 min 3time in a day and aftrt apply voloni gel.
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I has body pain and muscular pains. If I play it will be more pain in muscles by next day. My weight is 56kg n height is 5.4 Wat is the remedy for this doctor? Thank you!

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I has body pain and muscular pains.
If I play it will be more pain in muscles by next day.
My weight is 56kg n height...
Hello lybrate-user, good that you are playing sports. This happens when you take a break in your physicial activities and suddenly you start playing weekly one day. Next day your muscles will be tried, bcoz, it has not used for that must physical activity. 1. Do regular exercise. 2. And eat proper food on time to increase the weight. 60kgs looks healthy happy to help you with more info. Have a nice day.
1 person found this helpful
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I'm suffering from severe back pain for last 2 weeks so I will take a treatment also then pain is to be heaver.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I'm suffering from severe back pain for last 2 weeks so I will take a treatment also then pain is to be heaver.
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
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Dear sir I have serious problem of back pain. I tried a lot of medical treatment but they work only for few days. I want a permanent solution.

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
Dear sir I have serious problem of back pain. I tried a lot of medical treatment but they work only for few days. I w...
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
1 person found this helpful
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घुटनों का दर्द

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
घुटनों का दर्द
घुटनों का दर्द
1-सवेरे मैथी दाना के बारीक चुर्ण की एक चम्मच की मात्रा से पानी के साथ फंक्की लगाने से घुटनों का दर्द समाप्त होता है। विशेषकर बुढ़ापे में घुटने नहीं दुखते।
2-सवेरे भूखे पेट तीन चार अखरोट की गिरियां निकालकर कुछ दिन खाने मात्र से ही घुटनों का दर्द समाप्त हो जाता है।
3- नारियल की गिरी अक्सर खाते रहने से घुटनों का दर्द होने की संभावना नहीं रहती।
13 people found this helpful

My right knee pains when i move my leg after keeping it in the same position for a long time. It has been a year for this, but now it pains more. Why?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My right knee pains when i move my leg after keeping it in the same position for a long time. It has been a year for ...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Hey im 22 yr old and I have spinal code problem what prevention should I care of?

BHMS
Homeopath, Faridabad
Hi, please share what symptoms you are suffering from of the spinal cord problem. General prevention includes :- don't lift heavy weight, do not lean down, maintain a correct sitting posture.
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My mother had a fracture two years ago in her left foot. Recently she is getting pain on her right foot. Doctors are saying that the Greece is less. She is aged 62. What exercise she can do and is there any need of operation?

MS - Orthopaedics
Orthopedist, Chennai
Hello, pain in feet not associated with injury, I would look forward to connecting osteoporosis and correct vitamin d deficiency.
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My knees are paining after long sitting, kneeling, etc can you please tell me why it is? Any home remedies?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My knees are paining after long sitting, kneeling, etc can you please tell me why it is? Any home remedies?
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag.
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90yr/female had backache 3months MRI showing collapse vertebrae at D9. Pt is on Vit D3 60k weekly. And losar50 Wht management is advisable.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
90yr/female had backache 3months MRI showing collapse vertebrae at D9. Pt is on Vit D3 60k weekly. And losar50
Wht ma...
She can use brace for pain relief. Vertebroplasty gives good pain relief. She may need some additional medicines to increase bone density but those medicines are costly.
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I am 21 yrs old men and I play football regularly so now my right foot knee become small pain and increase it what i do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 21 yrs old men and I play football regularly so now my right foot knee become small  pain and increase it what i...
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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My father has problem in functioning his elbow. He is a diabetic patient. What should he do to get rid of these?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
My father has problem in functioning his elbow. He is a diabetic patient. What should he do to get rid of these?
Consult after following tests. Cbc, esr, bl. Sugar f& pp, s, uric acid, s, creatinine, ra factor, hba1c, x-ray elbow ap &lat (affected elbow),
2 people found this helpful
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Hai sir iam venky iam suffering from joint pains because of my body structure. I used lot of cures but no use tell me cures.

BPT
Physiotherapist, Hyderabad
Hai sir iam venky iam suffering from joint pains because of my body structure. I used lot of cures but no use tell me...
Hi lybrate-user do the stretching exercise for 10 to 15 daily it will get relief from you r joint pains. If you have any doubts revert me back.
1 person found this helpful
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The joints gets swell and becomes reddish like knee joints, finger joints etc. And gets pain for continuously 3 days. Could you please suggest why this happens? And what are the precautions to take care?

Bachelor in TCM, Diploma in Acupuncture, Diploma in Naturopathy & Yogic Science (DNYS)
Acupuncturist, Mumbai
The joints gets swell and becomes reddish like knee joints, finger joints etc. And gets pain for continuously 3 days....
This is sign of early arthritis. Avoid spicy citric and oily food drink more water, eat roughage food. Walk, pranayam and proper exercise will also help in this.
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I have backpain doc. I used many medicines but they are useless. I have only 20 years. please give me a right solution to overcome this backpain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have backpain doc. I used many medicines but they are useless. I have only 20 years. please give me a right solutio...
Do stretching exercise if it work then ok otherwise tk physiotherapy treatment for 7 days. Avoid long sitting and toward bending.
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I am 28 years old medically fit but recently diagnosed Scoliosis. Is it genetic & what health problems can I have in future because of this ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old medically fit but recently diagnosed Scoliosis. Is it genetic & what health problems can I have in ...
Scoliosis means side to side curve of the spine. Most of times it is a incidental finding & does not cause any symptoms.
1 person found this helpful
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Hi I am 29 years female. I am suffering a knee to foot pain & swelling problems on regular basis. And lots of stomach problems. And gaining a weight without any diet and feeling very weak every time.

BAMS, PGFP
Ayurveda, Jalgaon
Hi I am 29 years female.
I am suffering a knee to foot pain & swelling problems on regular basis.
And lots of stomach...
Hello indigestion is your main problem. Do the following things. Avoid coldrinks do not eat fast food. Keep eating times rehgular. Do not eat late night. Do not eat too much spicy. Do not eat rice items in night. Do regular exercises. Early morning 30 mins walk is most important. Revert back if more guidance needed.
1 person found this helpful
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I have constantly back pain since last two years its too painful and it creates a lot problems in exercise also. So can you recommended how I can get ride of this pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have constantly back pain since last two years its too painful and it creates a lot problems in exercise also. So c...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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I am 42 years old, 65 kg weight, faced 4 times m.c.accident and caused injury on both knees, suffering with pain, can I cycling?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 42 years old, 65 kg weight, faced 4 times m.c.accident and caused injury on both knees, suffering with pain, can...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Age 64 years. Symptoms: stiffness in right hand and right leg. Slow movements of right limbs including fingers, shakiness of right palm and fingers.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your symptoms are actually pointing to cervical spine or neck region as a cause. Do you have any instability while standing or walking? is there any paresthesias or electrical shock like sensations or burning sensations as well? do you feel any weakness or any numbness either in your right upper or lower limb also? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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