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Dr. Neha Chhabra

Physiotherapist, Pune

450 at clinic
Dr. Neha Chhabra Physiotherapist, Pune
450 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Neha Chhabra
Dr. Neha Chhabra is an experienced Physiotherapist in Sakharpa, Pune. You can visit her at working from home in Sakharpa, Pune. You can book an instant appointment online with Dr. Neha Chhabra on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Home visits only, PunePune Get Directions
450 at clinic
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From recent months I am suffering with a problem. My legs are frequently and easily getting numbness and I am feeling burning sensation in the leg joints of my left leg my limbs are easily getting numbness and I have burning sensation in the feet also. Please tell the cause for this?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
From recent months I am suffering with a problem. My legs are frequently and easily getting numbness and I am feeling...
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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Hell sir I am 20 year old male and have spinal pain over 1 month what should I do and what if don't want to take medicine?

B.P.Th, certified child birth educator, Fellowoship Orthopaedic rehabilitation
Physiotherapist, Pune
Hell sir I am 20 year old male and have spinal pain over 1 month what should I do and what if don't want to take medi...
Start with back strengthening exercises like bridging, back press, bhujangasan and many others. Apply ice pack or hot water bag to painful area 2-3 times a day. If you have pain during exercises then stop it immediately and consult a good physiotherapist doctor nearby you.
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Sometimes my left knee and sometimes right pains for a little time and also I feel tired always moreover I forget things just in a minute I cannot memorize things faster now what could it possibly be.

Diploma in Anesthesia
Pain Management Specialist, Ahmedabad
Sometimes my left knee and sometimes right pains for a little time and also I feel tired always moreover I forget thi...
Hi, how did the pain start and when does it pain also what activity cause increase or decrease in pain. These are few questions that can help to know what exactly is your problem, also the forgetfulness may be due to stressful lifestyle or micro nutrient deficiencies.
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My right hand got swollen and is painful when I carry heavy things or I write anything. Passed 8 days is very painful at night yesterday I had gone to physiotherapists but did not gave exact answer for it. Today I had gone my family physician he told it's a golfers elbow and suggested me injections for it. Can you explain what it is and exact treatment for it. Normally exercise I do. But it pain at night. Even same is happening with my left hand also. Suggest me treatment.

BPTh/BPT
Physiotherapist, Indore
My right hand got swollen and is painful when I carry heavy things or I write anything. Passed 8 days is very painful...
Hello lybrate-user don't worried use brace or crap bandaging on your elbow and avoid so much movement of your elbow do icing for 15 mins two times a day and take therapeutic ultrasound in physiotherapy clinic for 7 min (7 days) for further consultation contact me.
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I am 30 years old male my problem is my back pain I am use pain relief ointment but not relief me back pain pls suggestion me.

MBBS, Diploma in Anesthesia
Pain Management Specialist, Surat
I am 30 years old male my problem is my back pain I am use pain relief ointment but not relief me back pain pls sugge...
Chronic backpain may have underlying cause like disc or facet problem so need to get investigated after consulting with a pain specialist like us. Do not ignore and see a sp soon.
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I am 29 yes old female I have a severe back pain please help me out. With some kind of the excercisrz or any medicines which will cure it permanently.

BPTh/BPT
Physiotherapist, Delhi
I am 29 yes old female I have a severe back pain please help me out. With some kind of the excercisrz or any medicine...
Dear lybrate user use hot pack 15 minutes twice a day and use ointment stretching exercise of back muscles strengthening exercise of back muscles avoid forward bending heavy weight lifting use hard bed. Change working habit etc and consult with physiotherapist.
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Hi Everyone. I Am 21 years old and have a pain In my right knee which got a ligament fracture 5 yrs Ago It is still persistent when it comes for running. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi Everyone. I Am 21 years old and have a pain In my right knee which got a ligament fracture 5 yrs Ago
It is still p...
. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. ..Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag.
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I have back pain last 2 months I cannot able to work pls tell some suggest I want best treatment pls help me.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I have back pain last 2 months I cannot able to work pls tell some suggest I want best treatment pls help me.
If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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I have pain on my wrist. Two years before I just fell down and got irritated with the wrist. But now I have pain instantly on there.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain on my wrist. Two years before I just fell down and got irritated with the wrist. But now I have pain inst...
Do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot water fomentation thrice a day for 6 days regularly do revert back for further assistance best wishes.
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Hello doctor gud afternoon I am 32 years old I have back pain desk bone. So I did mri test also but my reports is also normal so could help me what is ift physiotherapy where should I do is?

BPTh/BPT
Physiotherapist, Gurgaon
Hello doctor gud afternoon I am 32 years old I have back pain desk bone. So I did mri test also but my reports is als...
Hi, very good after to u too. Well just for your knowledge, back pain starts with improper posture and back muscle weakness. So, u have to consult physiotherapist. I.F.T stands for inter ferential therapy. It helps in pain relief and plus it increases the localised blood circulation, which stimulates the healing process in our body. It is a temporary treatment, but necessary at the same time. U have to learn back exercises and proper awareness of back posture. Physiotherapist will help u in this. Thank you.
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My female friend is suffering from back pain. While she suffers with it her backbone's colour turns dark. And also she feels vomiting and dizziness, whenever she suffers with this pain. Her age is 20 and weight is 5 feet tall and weight is 35.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My female friend is suffering from back pain. While she suffers with it her backbone's colour turns dark. And also sh...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I am having backpain from one week I am taking some painkiller tablets but it is not relief.

BPTh/BPT
Physiotherapist, Kota
I am having backpain from one week I am taking some painkiller tablets but it is not relief.
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx.
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I am 34 year old. I have pain in heel and Achilles tendon it is radiating upwards. Burning pain. Earlier, Pains in morning initial steps then better but now pains in morning and continue during. Un bearable unable to walk.

BPTh/BPT
Physiotherapist, Mumbai
I am 34 year old. I have pain in heel and Achilles tendon it is radiating upwards. Burning pain. Earlier, Pains in mo...
Hi I can understand your problem. It's due to disc bulge at lumber # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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I'm continuously having back pain from 5 days after sleeping on bed which was broken. Can you help me to get rid of this pain. I'm also getting the problem of gas.

Fellowship In Arthroplasty and Arthroscopy, MS Orthopaedics, MBBS
Orthopedist, Gurgaon
I'm continuously having back pain from 5 days after sleeping on bed which was broken. Can you help me to get rid of t...
Hot fomentation, and some analgesics to relieve the pain for 5 days will do and also you can apply any gel to soothe the muscles.
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Sir I am 21 year ol male and I am suffering from knee problem form last 2 month wht should do I now.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir I am 21 year ol male and I am suffering from knee problem form last 2 month wht should do I now.
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Simple Knee Exercises would help to strengthen the quadriceps muscle which is the key muscle.
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I am ajay 20 years old and I am suffering from back pain and neck pain frequently. What I should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back and neck pains. If you have localized back & neck pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back & neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of your neck & lower back region and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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