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Treatment of Shin Splints
Spinal Fusion Surgery
Treatment of Splinting
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Interferential Therapy Procedure
Neuro Physiotherapy Treatment
Post Pregnancy Classes
Postural Training Techniques
Pregnancy Exercise Therapy
Sports And Musculoskeletal Physiotherapy
Sports Fracture Rehabilitation
Treatment of Sports Injuries
Sports Physical Therapy Treatment
My legs are so paining from morning very very pain I have now what should I do now please suggest me?
My right hand ankle is getting pain when I lift a thing like water bottle. I even cannot bend my right hand with holding some weight. Please suggest remedy. Is it due to arthritis?
I got pain in all joints of body like finger joints as same like as knee joints from last two days. Please tell me. WhIch diseases symptoms they are?
My wife suffer back pain both hands fingers, both shoulders &cervical joints. First she had been suffering spondolisis since 9years &then pain are shifted both shoulders & both hands &fingers. In2006 may she does not work. Both hands are not greap &no sence in hands when cuts her finger by knife. At that time I go to spacialist neuro surgent & he give me advice for operation at cervical &brain region joints. The operation had done by the Dr. On dated21 june2006. Now she is better but she suffer back pain both hands fingers, both shoulders &cervical joints. Please give advice & medicine which will more helpful.
Sir I am 61 yrs. Recently a month back fell down enroute fetching milk. I fell on my left shoulder and the entire body weight fell on my left shoulder. I consulted physios and not underwent therapy for 10 days, but my pain has not reduced and I cannot move my left shoulder freely. Please advise.
I had fallen and have fixed a rod on my leg as bone had broken below knee. Why does swelling occurs if we keep legs down for longer time? I had this operation 3 years ago, still swelling occurs and still that leg feel heavy.
You probably spend a whole day working at your office when your back remains in the same position. Then when you come back from work, you complain about your back pain, put some medicine and hope it goes away the next day. However, in such cases there are chances that the pain might return after a few days. You may not be aware of the fact, but there are certain fairly simple exercises you can do to strengthen your back and prevent back pain. Here are some of them.
1.Opposite arm leg raises
Lie on your stomach with one arm in the air as your starting position. Then finish the exercise by slowly lifting your leg. Hold this position for two seconds and then repeat this for the other arm and leg as well.
2. Prone hold
Hold a posture where you are holding your entire body weight on just your toes and your elbows for as long as it is pain-free.
Lie on your belly with your arms above your head. Slowly lift your arms and legs from this position as far as possible and then put it down again. Repeat this as many times as you can do it in a pain free way. Once again, it is imperative to not do this when it is painful as you may get injured.
4. Side holds
To do this, you have to be on your side putting your entire body weight on the side of your foot and your elbow. Hold it for as long as you can maintain the correct posture and it is pain free for you.
5. Resistance band rotation
Stand straight up or on your knees with your back straight up. Then using a resistance band rotate your body back and forth. If you wish to discuss about any specific problem, you can consult a physiotherapist and ask a free question.