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Dr. Neha

MBBS

Ayurveda, Pune

0 - 100 at clinic
Dr. Neha MBBS Ayurveda, Pune
0 - 100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Neha
Dr. Neha is a popular Ayurveda in Dighi, Pune. Doctor is a qualified MBBS . Doctor is currently associated with Vighanharta Sai Hospital & Laboratory in Dighi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Neha on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Sukh Samruddhi, Alandi Road, Dighi, PunePune Get Directions
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There is bleeding from my gums and teeth regularly. And my gums swallow if I eat meat. Pls suggest.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
There is bleeding from my gums and teeth    
regularly. And my gums swallow if I eat meat. Pls suggest.
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
1 person found this helpful
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Some unknown fact about Height gain- Ayurvedic point of View

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Some unknown fact about Height gain- Ayurvedic point of View

How to Increase Your Height

Those who are of average or short height often wish they were taller. Being tall can improve how a person feels about himself or herself. People with short height, particularly men, may be self-conscious about it and feel less confident.

A person's height is determined to a great extent by genetics, but it is not necessarily the only determinant. There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. HGH is produced by the pituitary gland and is highly essential for the growth of long bones and cartilage.

Several other factors play a key role in determining height, such as smoking during pregnancy, poor post-natal care, low birth weight and poor health during childhood.

Often people think that they stop growing when they enter adulthood. But a person can grow a few inches taller even after turning 18. This can be done by incorporating some healthy habits into your lifestyle.

Here are the top 10 ways to increase your height.

1. Take Ashwagandha

According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height.

Take Ashwagandha to Help Increase Your Height

Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This, in turn, increases your height. You can easily find ashwagandha in an herbal store.

Mix two tablespoons of ashwagandha powder in a glass of warm cow's milk.
Add sugar or jaggery according to your taste and mix well.
Drink it every night before going to bed, at least for 45 days to increase your height.
Note: For this remedy to work, you must avoid fast food completely.

2. Drink Milk

Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height.

To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.

3. Indulge in Yoga

You can also do some yoga to increase your height naturally. Certain yoga exercises facilitate the release of growth-inducing hormones in the body. Yoga also helps release stress that causes tension in the back muscles, which in turn paves the way for maximum growth.

The best yoga poses to increase height is the 'Surya Namaskar', in which there are 12 different postures performed in a particular chronological order. To learn about 'Surya Namaskar', check out this video.

4. Stretch Your Body

Stretching is another effective way to enhance height at any age. Try to stretch your body by standing on your toes for a few minutes daily, several times a day. Other stretching exercises that you can try at home include car stretch, super stretch, cobra stretch, bow down, twists and basic leg stretch.

To learn about some easy and effective stretching exercises, you can watch this video.

With regular stretching, you can add one or two inches to your height. Plus, it will help improve your posture.

5. Engage in Exercise and Sports

Exercise and sports stimulate the release of growth hormone that contributes to your height. To enjoy good height, you must exercise regularly and take part in sports activities.

One good exercise to increase height is skipping where you need to jump a lot. Do skipping for at least 30 minutes each day in an open area.

Holding onto a horizontal bar and hanging with your spine stretched out is another effective exercise to facilitate height gain. Stay in the position for 10 seconds and repeat at least six times daily.

Plus, play games like tennis and basketball that require you to jump a lot. This will help increase your height and also help in maintaining ideal body weight.

Also indulge in outdoor activities, like cycling and swimming, on a regular basis to enjoy the good height and a toned body.

6. Get Proper Sleep

When you rest, the body grows and regenerates tissues. In fact, the Human Growth Hormone (HGH) responsible for increasing height is produced naturally in the body when you have a sound and deep sleep.

During sound sleep, the brain is relaxed and releases more growth hormones. On the other hand, a tired brain shows the low release of growth hormones. As a rule, during the growing stage, a person must have at least eight to 11 hours of proper sleep every night to enjoy maximum height.

7. Eat a Balanced Diet

It has been found that lack of proper nutrients is one of the leading causes behind people failing to reach their maximum height. To get proper nutrition, follow a balanced diet. Essential nutrients like zinc, manganese, vitamin C, protein, potassium, calcium, and phosphorus provide the required stimulus for increasing height.

A daily diet should contain fresh leafy greens and colored vegetables, fruits, nuts, seeds, whole grains, and low-fat dairy products, all in their proper proportions.

8. Enjoy Sunlight

Sunlight is the best natural source of vitamin D, a key nutrient needed for overall growth, including maximum height. When your body does not get enough vitamin D, you can have weak bones as well as less height. To make sure your body gets the required amount of this vitamin, spend 20 to 30 minutes daily in the sunlight.

Go out in the sun during early morning or evening hours to give your body vitamin D with minimal exposure to harmful ultraviolet rays.

Along with sunlight, you can get vitamin D from milk, cheese, eggs, oily fish, and fortified foods.

9. Practice Good Posture

A good posture plays a key role in the development of your height. A good posture is one where the head and neck are aligned without any sign of bending or slouching.

This type of posture straightens out your spine, relaxes your muscles and helps improve your height. On the other hand, a bad posture makes your spinal cord bend, which in turn suppresses your normal height.

So, make sure to sit straight on a chair and keep your shoulders straight and chin high. When you stand or walk, keep your body straight and tight.

10. Drink Plenty of Water

Try to drink ample amounts of water throughout the day. Water flushes out harmful toxins from your body and improves digestion. Plus, it will improve your metabolism rate, which will have a direct impact on your height.

For overall health, drink at least eight glasses of water every day. Along with drinking water, eat water-based fruits and vegetables like cucumbers and watermelon.

Additional Tips:

Try to maintain ideal body weight - as obesity can have an adverse effect on your height.
Stop smoking as it acts as a growth inhibitor.
Avoid drinking as it suppresses your growth level.
Avoid eating fast foods.

4 people found this helpful

How could I reduce my body weight? My weight is 90 kg. Height is 6ft. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
How could I reduce my body weight? My weight is 90 kg. Height is 6ft. Please help me.
Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips : 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
2 people found this helpful
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I want to increase my weight and height also please give me some tips and tell me what type of food and what type of exercise I have to do please reply.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I want to increase my weight and height also please give me some tips and tell me what type of food and what type of ...
Hello lybrate-user, height in boys increases upto the age of 21 years. It also depends upon the height of your parents and hereditary plays a major role. However one can do lifestyle modifications to get maximum benefit. Weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts.
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Hello. I am 33 years old female. During pregnancy I gain weight now my son is 6 months old and I am breastfeeding I want to lose weight as soon as possible. Please suggest me something.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello.
I am 33 years old female. During pregnancy I gain weight now my son is 6 months old and I am breastfeeding I w...
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
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My father has pain in knees so problem in sitting or standing. My father did very hard work do in past and present. So what can for release the pain. Thanks again.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father has pain in knees so problem in sitting or standing. My father did very hard work do in past and present. S...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am thirty two years old. I am suffering from many types of fear. My normal life is disturb due to this. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, fear is phobia. You cannot say it is unknown fear. There must be a specific reason for the fear and we are here to find out the specific cause. Please post a private question to me. I will help you. Take care.
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I'm 18 years old, female. Sometimes, after masturbating, my vagina swells up loads and doesn't go down for hours. Is it normal? It also stings but rarely, more often it's only that it gets puffy and red. Assistance Required! (Do I need to attach a picture?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I'm 18 years old, female. Sometimes, after masturbating, my vagina swells up loads and doesn't go down for hours. Is ...
hELLO, This could be frictional deem and can be treated with cold compresses and avoiding masturbation.
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I have lot of pimples marks in my face. Please let me know how can I get rid of pimple marks. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have lot of pimples marks in my face. Please let me know how can I get rid of pimple marks. Thanks.
Homoeopathic cream ANTIMARKS CREAM (BIOVALLEY) Apply twice daily in circular fashion Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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Whenever I eat something spicy or any kind of fast food even if in small quantities I always get stomach ache and lose motion, what can I do to avoid this.

MBBS
General Physician,
Whenever I eat something spicy or any kind of fast food even if in small quantities I always get stomach ache and los...
You may be having infestation of intestinal parasites like hook warms, round warms, tape warms. Normally dewarming is done at least once a year if not six monthly. It is a single dose medication like albendazole or mebendazole so get it done in consultation with a doctor near your locality. It will be ok.

I'm 30 years old Male, I have black marks (small round marks spread across) on my leg below knee & above ankle.please help .

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I'm 30 years old Male, I have black marks (small round marks spread across) on my leg below knee & above ankle.please...
Elbow is managebale with ointment. Use nimbu juice. Rub it 3 times with below prescription. Medicine german carbo veg 200 4-5 drops orally single dose morn sbl natrum mur 3x / 6 tabs 3 times a day for 10 days then report me food green coconut water daily for 30 days 25 pcs kismis daily 5 pcs khejur 4 spoonful glucose daily 3 boiled amla juice daily morn. Water 3-4 ltrs a day
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Tips to whiten the Teeth

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Tips to whiten the Teeth

Brushing baking soda on your teeth twice a month can remove the stains of coffee or red wine and give you your pearly white teeth back.

40 people found this helpful

Hello Sir. I have pain around Knee joint. Basically I did trekking last sunday to a hilly arae and while coming down I started feeling pain in left knee (to the exterior side below knee joint. It becomes worse while doing up/down on stairs in office. Please tell me what is the issue ?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Hello Sir. I have pain around Knee joint. Basically I did trekking last sunday to a hilly arae and while coming down ...
According to ayurveda you r suffering from sandhi vata. Here I can only advise u. Massage with mahanarayan tail on affected parts followed by light fomentation. Multivitamin and calcium supplements daily.
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I am loosing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you please help me with this?

MD - Homeopathy
Homeopath, Aurangabad
I am loosing hair quickly and have tried all shampoos but no effect yet. I am not sure what else can I do. Can you pl...
Hello hair problem is common now a days due to stress and busy life take full sleep drink planty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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If someone is diabetic, aged above 70, male, weight is 95 Kgs, is it ok to have Butter Toast (Four Nos ) in breakfast with Tea without Sugar ?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
If someone is diabetic, aged above 70, male, weight is 95 Kgs, is it ok to have Butter Toast (Four Nos ) in breakfast...
Hello! you must concentrate on your weight. Too much of refined carbohydrate with bad fat can increase your blood glucose level n fat percentage also. Take small meals in every 3-4 hr. Regular interval. Avoid sweet n sugar also honey n jaggery, fried foods, ready to eat foods, preserved foods n simple carb like maida. Take whole grain cereals in limitation, lot of veggies, 150-200 gm fruit (not juice). Don't skip breakfast n take a small portion of milk or product or any whole grain cereal before bed time. Do 30 min of exercise a day. Consult a dietician for diet plan.
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I have gone some laser treatment to get rid of my acne because of that I get black color in my face, it was for past 3 years, what treatment is needed to get rid of this black color and also having black head and eye circle.

MD - Dermatology
Dermatologist, Pathanamthitta
I have gone some laser treatment to get rid of my acne because of that I get black color in my face, it was for past ...
Dark circles are mostly due to habits. Avoid rubbing eyes. Get allergies tested. If you have refractive errors, get it checked and corrected. Avoid eye cosmetics and chemicals. Shampoos that seep down to eyeswhile bathing can contribute to this, so don't let it accumulate. Food should b supplemented with iron capsules. Have green leafy vegetables and jaggery in plenty. Overtime with computers, laptops, television, can increase the chances of darkness around eyes. Get your hb checked. Catch a good six hour sleep everyday. Relax and destress with yoga, meditation, prayer.
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Which tablet shall I take to get periods. I got dem last 3 months ago. I did urine test. Thrice its negative.

DNB, DGO, MBBS
Gynaecologist, Delhi
Which tablet shall I take to get periods. I got dem last 3 months ago. I did urine test. Thrice its negative.
When was the last you did a pregnancy test rpt it again if it is more than 3 days back if negative take any progestrone preparations.
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How do I know my hormonal changes or body growth has been correct or not since 6 years my height weight and body structure have been the same I'm 23 now.

BSc
Ayurveda, Ujjain
How do I know my hormonal changes or body growth has been correct or not since 6 years my height weight and body stru...
Age is cross height will not increase. Your weight is ideal complitly balance maintain it. Good health.
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My brother has HDL cholesterol 36mgms/100 ml does it is bad for him . If bad then please tell me the precautions to make it good.

MBBS
General Physician, Mumbai
My brother has HDL cholesterol 36mgms/100 ml does it is bad for him . If bad then please tell me the precautions to m...
It's okay with these values and I will suggest you to concentrate more on ldl cholesterol and triglycerides.
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Sir I am suffering from nightfall how can stop this please help me soon and sir can you help me hairfall.

MD - Dermatology
Dermatologist, Pathanamthitta
Sir I am suffering from nightfall how can stop this please help me soon and sir can you help me hairfall.
Hair fall could b significant or just physiological without any systemic involvement. Firstly, don't stress over it. Meditate. Practice yoga. Relax yourself. Stress vil increase your hairfall. Drink two litres of water. Eat plenty of pulses, meat, fish and milk. Avoid hair cosmetics. Wash hair twice or thrice a week. Shampoo should be done to wash dirt, dust and grime and not for anything else. Don't use dyes, bleaches or straighteners. Massage scalp to improve circulation. After a bath, don't blow dry your hair instead naturally dry hair. If any scalp infection, get it treated. Any allergy should be taken care of.
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