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Dr. Neeraj Nahar

Orthopedist, Pune

250 at clinic
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Dr. Neeraj Nahar Orthopedist, Pune
250 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Neeraj Nahar
Dr. Neeraj Nahar is a popular Orthopedist in Market yard, Pune. You can visit him at Siddharth Hospital in Market yard, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Neeraj Nahar on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Siddharth Hospital

# E 10 - 11, Gultekadi Market Yard, Landmark: Behind State Bank Of India, PunePune Get Directions
250 at clinic
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Hello Doctors. I'm 21 years old girl and from last 2 months i'm suffering lower back pain. Maine pain killer volini spray move inn 2 months mei sab try kiya but koi relief ni ho rha mujhe batayen aage ki traf bent hone mei bahot problem ho rhi! please suggest me something.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello Doctors. I'm 21 years old girl and from last 2 months i'm suffering lower back pain. Maine pain killer volini s...
Hi lybrate-user. The things you tried are all temporary solutions and for permanent result take homoeopathic treatment. Consult with more details through Lybrate. You may try taking Kali Bich 30 3 doses 1 hourly. Report after 1 week.
1 person found this helpful
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I have very pain in my knee I tried from many doctor but it still exists what I have to do please give me best answer.

COMT, MPTh/MPT
Physiotherapist, Surat
I have very pain in my knee I tried from many doctor but it still exists what I have to do please give me best answer.
At the age of 24 you are suffering from knee pain which means it could be due to any internal injury like cartilage etc for which you are not aware about or pain may be due to deficiency of vit d or uric acid. So in general I would advise you to please go for proper investigation so that the reason can be diagnosed. In the mean time to get relief from pain and stiffness please follow the physio measures: precautions- 1. Avoid prolong standing. Standing on one leg or running for time being if its painful. 2. Take care while bending your knees, it should not directly strain your joint. 3. Avoid heavy weight lifting. 4. Wear shoes with good arch support, do not wear high -healed shoes. 5. Use the correct positions during activities so that you do not strain your muscles. 6. Try to change your sitting position every 15 min so that it should not give strain on your knees. 7. Avoid sitting on floor with both knees bending. 8. Take diet rich in calcium like milk, dairy products, banana etc which will enhance your calcium and gives you strength. Treatment - 1. Make use of hot packs and ice packs alternately. Apply with the ration of 3: 2 which means 3 min ice then 2 min heat. Ice has very good results in relieving pain than heat so combination of both gives you complete relax. As ice reduces pain and heat stimulates blood flow around the affected area. 2. After this using your thumb massage your knee area gently. Relax for 5 minutes. 3. Do some knee (quads) isometrics atleast 10-15 times with the hold of 5 -10 seconds. Also you can do some knee strengthening in the mean time like - hams sets, knee bending and straitening, heel raising, bridging, squatting, lunge etc. Lot of exercises are there. The above treatment will give pain relief and discomfort. If possible please contact any physio who will study your daily routine, symptoms, degree of pain etc and accordingly will give you the best treatment plan. Along with it give you our pain relieving modalities like ift, us vacuum therapy for 10-12 days with mobilisation exercises. Good luck and get well soon.

I am suffering from low back pain since 3 years. It goes down into my right leg and sometimes I get tingling sensation also. My doctor has suggested me to get MRI done. What is wrong with me? What should I do for it?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Kota
I am suffering from low back pain since 3 years. It goes down into my right leg and sometimes I get tingling sensatio...
Nothing wrong with you. Just calm down. Its your poor postural habits due to which you give excessive load over your lumbar vertebrae. You are young only 26 year old .you have poor posture habits due which your back muscle are become weak. Pain travel in leg is a sign of radiculopathy .its means your lumber vertebral disc may be compressed. Doctor suggest for MRI to evaluate the level of compression and severity of compression. On the basis of MRI report treatment plan is suggested. As per physiotherapy advice I suggest you to do hot fomentation at home and do MacKenzie exercise. But first consultant to orthopaedic physician for treatment plan.
2 people found this helpful
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Sam, my friend tells me that he is experiencing severe pain in the upper left buttock region for some time.help plz

MPT, BPT
Physiotherapist, Noida
Sam, my friend tells me that he is experiencing severe pain in the upper left buttock region for some time.help plz
Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Sir good morning I am bad rest last 10 year by traumatic paraplegia spine level d4 - d5 and don't improvement after stem cell surgery.

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Sir good morning
I am bad rest last 10 year by traumatic paraplegia spine level d4 - d5 and don't improvement after s...
Stem cell is still under trial at experimentak level. I wd not recommend. Bt any way do not waste years time do adjust yur life accordinglly. N think possitive thats d only solution.
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My mother's age is 46, She is feeling like her right leg blocked from inside. It takes long to make her leg feel comfort after sitting or lying on bed. She used to walk little bit after eating and also do cooking and rest of the work at home. Not all time pain occurs in her leg but she feels some nerve is blocking. What to to?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
My mother's age is 46, She is feeling like her right leg blocked from inside. It takes long to make her leg feel comf...
* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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From last few days I am feeling confused most of the times also I experience stiffness in my neck with pain in the lower back left portion of my head it happens very rarely though, nervousness and a strange fear also runs through out the day, it seems that I will faint, but I have never fainted till now, kindly suggest. I am also diabetic but sugar levels generally are in control.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
From last few days I am feeling confused most of the times also I experience stiffness in my neck with pain in the lo...
During stress mostly , brain and nerves get affected ,,,,keep the level og good nutrition , water and breathing exercise in control and all will be ok when reach root cause of stress and way to solve /fight it
1 person found this helpful
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I am suffering from back pain when I sleep. And when I want to went to run I feel tiredness.

MPT, BPT
Physiotherapist, Noida
I am suffering from back pain when I sleep. And when I want to went to run I feel tiredness.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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