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Dr. Nayana

Homeopath, Pune

at clinic
Dr. Nayana Homeopath, Pune
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nayana
Dr. Nayana is an experienced Homeopath in Law College Road, Pune. You can consult Dr. Nayana at Dr. Nayana Homeopathy Clinic in Law College Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nayana on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 27 yrs old, ht. 5 inch and weight 58 kg. Want to reduce weight. Whereas my work is sitting all the time. Please suggest me any diet plan

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Your bmi according to your age and ht and wt falls in d normal category. Just acquiring d right guidelines to healthy eating and a daily exercise/run would keep you in shape.

I lost my hairs completely from centre and having hairs on side lobes only. Is it possible to regain my hairs by any method like prp or so.

Vaidya Visharad
Ayurveda
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I lost my hairs completely from centre and having hairs on side lobes only. Is it possible to regain my hairs by any ...
You can make your own hair fall-preventing medicine at home by frying some fenugreek (methi) seeds in coconut oil. Strain this mixture and apply it in minimal amounts, rubbed gently into the hair roots. Alternatively, you can boil some henna leaves in mustard oil. After cooling and straining this preparation, add drops of it in your coconut oil container that you are using for regular massaging.

I'm 20 years I will take the food regularly and to the enough quantity but I'm not getting growth in my body could you please help to overcome this problem.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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Dear, Whatever you are eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. 500 extra calories a day = 1 extra pound gained per week. Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 1kg a week. Not just any calories though…Eat a lot of good things – You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point: Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Pasta, brown rice, wheat bread, oatmeal, etc. Will help you put on weight, but a lot of that weight will be fat. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. Unless you’re eating tons of good fats (almonds FTW), good carbs (fruits and veggies), and protein, you won’t be gaining weight. Take personalised dietary advice. Thank you.

What in ringworm

BHMS
Homeopath
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Hello. Are you sure about the diagnosis? Was it diagnosed by some doctor? If so, then start taking homoeopathic medicines - Tellurium 200/ twice daily and Sulphur 200/ once a day daily - take them for 2 weeks. Revert me back there after.

Hello Doc, I'm loosing weight last two years time since my return from china. There's no medical problem nor any mental illness, but a huge stress personal and professional. Please suggest me how can I gain weight again, weight has significantly dropped from 68 kgs to 45 kgs. Thank in advance.

Master in Physiotherapy( Neuro)
Physiotherapist
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Hello Doc, I'm loosing weight last two years time since my return from china. There's no medical problem nor any ment...
Dear lybrate-user, first very importantly you need to work on your stress, because your mind controls your body and if your mind is stressed your body will be affected. You can just start simply by having a glass of whey protein with milk (you can have optimum nutririon whey protein) in breakfast with omlette and multigrain bread sandvich. Follow it for 1 month.

Sir I have a skin problems i. E I have a pimples and oily face please suggest what should I do.

MD - Homeopathy
Homeopath
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Sir I have a skin problems i. E I have a pimples and oily face please suggest what should I do.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables.

I have 5 grey or whit hairs in my beard. It just started coming. How can I get rid of this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I have 5 grey or whit hairs in my beard. It just started coming. How can I get rid of this.
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.

Can I use isotretinoin capsules (tretin- iso) while fasting (ramadan fasting) Please advise.

MBBS
General Physician
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Can I use isotretinoin capsules (tretin- iso) while fasting (ramadan fasting) Please advise.
Yes you can use it. But remember it causes dehydration. So its better to use it after dinner at night. Also take plenty of fluids like juices and water. Avoid tea coffee and hot beverage.

I will be getting married soon, but I do not have child for first 3 years. So I need guidance how to perform long time Sex with my partner. Which is the Best Condoms use for Sex?

Vaidya Visharad
Ayurveda
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I will be getting married soon, but I do not have child for first 3 years. So I need guidance how to perform long tim...
Dear lybrate user- how ever, contraceptives can be used to prevent pregnancy. Oral hormonal tabs can be given if the condom tears.

Diploma in Child Health, MBBS
Pediatrician
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What happens to people with autism when they grow up?

Since autism is a spectrum and people have varying skill levels, future is not the same for all people with autism. A lot of children who are able to cope with mainstream school /college education go undiagnosed and are successful at jobs but may be considered quiet or reserved adults by their family, friends and colleagues.

Several adults on the spectrum who have been diagnosed, and been in a supportive environment in their childhood, have written books which have facilitated and enhanced the understanding of the condition. We have examples of people who are professionally very successful. Some have gone on to become famous authors and at least one has won a Nobel Prize. Some advocate and speak for themselves and for other people with autism in the community.

Some of those who are fully independent in their everyday life may find it difficult to sustain the demands of a job and work environment. Some are married and some choose not to.

Some of those who are married face difficulties in forming relationships with their spouses and carry out responsibilities that come with marriage and having a family, and may continue to need support of another person in planning and carrying out the activities in running a house.

As in every other condition, some people on the spectrum will always need support in life and may never be fully independent. As yet, in India, there are few schools which have an environment or the attitude to accommodate the special needs of people on the autism spectrum. Vocational centers and employment opportunities are even fewer.

For most parents struggling with getting services for their child with autism, one of the biggest worry is‘what after us?’ As yet, there are not enough and appropriate lifespan services for people with autism where they can lead a life of dignity and respect.

However, with support from people around them including the family, friends, neighbours and teachers all of them can lead a happy and meaningful life.

I have 6 month old baby. When can I buy a walker for my baby and which one is good?

Diploma in Child Health (DCH), MBBS
Pediatrician
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I have 6 month old baby. When can I buy a walker for my baby and which one is good?
Babies stand up with support by 1year and take their first baby steps by 15 months of age. You can buy any walker accordingly.

I am losing my hair and trying shampoo but no effect is showing please suggest me.

Vaidya Visharad
Ayurveda
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I am losing my hair and trying shampoo but no effect is showing please suggest me.
Wheatgrass juice is one of the most effective remedies against hair fall. It is known to decrease the shedding tendency of hair within a few weeks of regular intake. Aloe vera juice has a similar effect. However, aloe gel can be applied to the scalp too. This is helpful for preventing hair loss due to irritated, dry or infected scalp. After massaging the head with aloe gel, wash the hair with lukewarm water. This can be done twice, every week.

I am suffering from an skin disease called vitiligo that makes white patches on skin. I want to get rid of it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am suffering from an skin disease called vitiligo that makes white patches on skin. I want to get rid of it.
Homoeopathic treatment----------------- ammi visinaga ointment (sbl) apply on effectedarea nd immediately expose to unlight for minimum 10 minutes.------------- psoralea q (dr. Reckeweg) drink 20 drops in 20 ml freh water 3 times a day---------- baksoint-9 cream (bakson) apply at night------------------------ report after 2 months------------------- myself is a homoeoapath and a proper case taking is always required in such cases-------so please provide me detailed case history of your problem---------------

EATING RIGHT, WHEN EATING OUT

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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We all love to eat out. Good food and good company, these are incomparable joys of life. But what about healthy eating? are you supposed to forget all about it, when you're dining out? absolutely not. We tell you how you can eat healthy when eating out. Use these tips to make smart choices, and you can enjoy the occasional splurge, without worrying about the calories.

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1. Do not go out on an empty stomach

Have a light, but filling snack before you head out for dinner. An empty stomach may lead to over-eating or bad choices. Have a fruit, maybe an apple, or a low-calorie yoghurt, to keep the hunger pangs at bay.

2. Be informed

Check the menu of the restaurant beforehand. You'll be able to make healthier choices, and have a better idea of what you wish to eat.

Once there, do not hesitate to ask the server or the chef, about the nutritional information of the dish you want to order. Ask them about the method of cooking if you're unsure. Also, a lot of restaurants these days can customize dishes according to the customer's preference. For example, if your dish comes with a side of chips or fries, get it replaced with veggies.

3. Order right

For non-vegetarians, we recommend grilled or kebab meats. Always opt for lean meats. Tandoori items are your best bet, as they are relatively healthier, when compared to fried items or gravy based dishes. For vegetarians, grilled, baked and roasted dishes are recommended.

4. Go for an a la carte meal

Tempting as they might be, avoid buffets. Surveys have shown that buffets encourage over eating. That second or third helping of a dish may seem tempting, but it is never good for your waist line!

5. Drink lots of water

Drink water with your meal. It will keep you full, and is a much better alternative to sugar filled cold drinks. Also, water helps break down the food, so that your body can absorb the nutrients. But occasionally, we don't say no to a glass of wine, along with your meal.

6. Guilt free dessert

There's good news for all those who have a sweet tooth. You can eat the dessert! all you need to know is how to go about it. Dessert does have a lot of calories, but you can skip the main course and just opt for the dessert instead. That way, you will just be consuming the calories from the sweet treat, instead of the main course. So go ahead, have a slice of that delicious red velvet cake for dinner!

7.Diet friendly alcohol

For people who can't have social outings without alcohol, you should make intelligent choices when it comes to booze as these are sheer empty calories. While champagne is the best choice as it has the least no. Of calories, scotch has 105 kcal, vodka has 96 kcal and beer will definitely give you a beer belly. Red wine is good for the heart but has good 125 kcal per serving. Try diluting the drinks with more of sodas or water unlike juices or aerated drinks, as they further add on to the calories.

EATING RIGHT, WHEN EATING OUT

Hi, I missed my period 9 days back, today I have verified the home pregnancy but it is -ve. Shall I wait for couple of days or better to consult with the doctor.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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Hi, I missed my period 9 days back, today I have verified the home pregnancy but it is -ve. Shall I wait for couple o...
If you do not get your periods in couple of days, take pregnancy test again. If +ve or -ve, it is advised that you visit a gynaecologist.

I am very fat lady. I want to decrease my weight as spon as possible. For my heavy weight nobody marry me. Please say how I decrease my over weight. Can it possible, please say.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am very fat lady. I want to decrease my weight as spon as possible. For my heavy weight nobody marry me. Please say...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet

I am 32 yrs old. My sperm count very weak. What I should do for it? Please help me.

BHMS
Homeopath
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I am 32 yrs old. My sperm count very weak. What I should do for it? Please help me.
To increase sperm count homeopathy is much effective than conventional treatment, in most cases. As per the cause and constitutional make up the case is evaluated and treated. Homeopathy is probably the mildest and safest form of treatment available. There are many remedies for this conditions message complaints in details to select perfect medicine for you.

I am too slim, I want to be a healthy boy. so, what I do?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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I am too slim, I want to be a healthy boy. so, what I do?
Take balanced & nutritious food. Do weight lifting exercise. For targeted, result oriented & focused weight/muscle gain plan .

Dr. My health is so weak. I want to gain my weight please give me best treatment. Thanx.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Dr. My health is so weak. I want to gain my weight please give me best treatment. Thanx.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.

I have severe back pain, in morning pain becomes more and also coming down to under the foot ,tried physiotherapy, what is another remedy?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist
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I have severe back pain, in morning pain becomes more and also coming down to under the foot ,tried physiotherapy, wh...
Ur complaints suggestive of Acute lumbago associated with pivd. For that, u need to take rest for 3-4 days and hot fomentation, anti inflammatory muscle relaxant for few days. if pain doesn't improve then go for further evaluation immediately.
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