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Dr. Narendra Vaidya  - Orthopedist, pune

Dr. Narendra Vaidya

Orthopedist, pune

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Dr. Narendra Vaidya Orthopedist, pune
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Narendra Vaidya
Dr. Narendra Vaidya is an experienced Orthopedist in Ideal Colony, Pune. You can meet Dr. Narendra Vaidya personally at Dr. Narendra Vaidya in Ideal Colony, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Narendra Vaidya on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. Find the best Orthopedists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have back pain in low back from last two days. From yesterday I am doing yoga. I think it's a muscle pain. Please suggest me what to do?

BHMS
Homeopath, Delhi
I have back pain in low back from last two days.
From yesterday I am doing yoga. I think it's a muscle pain. Please s...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for 3 days and update.
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I am 22 years old. Sometimes I have pain in my backbone. Pain is some times in the middle of it and some times at the lower tip of the bone. I am using painkiller sprays for it. But the pain return again and again. What should I do?

BHMS
Homeopath, Delhi
I am 22 years old. Sometimes I have pain in my backbone. Pain is some times in the middle of it and some times at the...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I have no sleep from last week. I have joint pain and body pain from last year I have been to a doctor he said it's normal but I have a badly pain. I have breathing problem.

BPTh/BPT
Physiotherapist, Delhi
I have no sleep from last week. I have joint pain and body pain from last year I have been to a doctor he said it's n...
1. Start with Physiotherapy treatment. 2. Learn spinal and knee exercises. 3. Use lumber spine belt if pain in back. 4. Wear knee cap if pain in knee. 5. Don't sit on floor. 6. Don't lift heavy things. 7. Do Hot fermentation twice a day. 8. Apply volini cream before sleeping. 9. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I am 30 years old, I have muscle weakness, from last 3 months, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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Sir my question, is while standing in kitchen for making food, I am feeling pain in both knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my question, is while standing in kitchen for making food, I am feeling pain in both knees.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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What to do with pain of body because it is very hard to stop it. This pain is on my back since last 4 years and now the condition is that I cannot walk easily. What to do?

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
What to do with pain of body because it is very hard to stop it. This pain is on my back since last 4 years and now t...
Improve your posture. Avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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My daughter 15 years old gets muscle pain with swelling left hand very frequently. What is the reason for this and what medication should I give her. Her xray reports are normal.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My daughter 15 years old gets muscle pain with swelling left hand very frequently. What is the reason for this and wh...
Kindly show me photograph of the affected part.(left hand) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
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My nose always blocked. Sometimes I feel my sensation was stop and whole body were pain. Specially back pain.

BHMS
Homeopath, Raebareli
My nose always blocked. Sometimes I feel my sensation was stop and whole body were pain. Specially back pain.
For nose block check if you are having nasal polyps - if so it will take sometime to get complete relief. You take ammon carb 30 - thrice daily for next 7 days and get back to me for further treatment. Also check if you are having any fever. Take mag phos 6x - twice daily for back pain.
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I am a 34 year old male. I am having back pain for long tim and now I feel leg pain while walking. It is very difficult to walk. I feel more pain in lower back area. What should I do?

BHMS
Homeopath, Bhopal
I am a 34 year old male. I am having back pain for long tim and now I feel leg pain while walking. It is very difficu...
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasm. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
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