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Dr. Narendra Kulkarni

BAMS

Ayurveda, Pune

22 Years Experience  ·  200 at clinic
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Dr. Narendra Kulkarni BAMS Ayurveda, Pune
22 Years Experience  ·  200 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Narendra Kulkarni
Dr. Narendra Kulkarni is a popular Ayurveda in Dhayari, Pune. He has had many happy patients in his 22 years of journey as a Ayurveda. He has completed BAMS . You can visit him at Ayurvedic Clinic in Dhayari, Pune. Book an appointment online with Dr. Narendra Kulkarni and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 1995
Languages spoken
English
Hindi

Location

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Ayurvedic Clinic

Dhayari, Pune, PunePune Get Directions
200 at clinic
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I am 27 Years old male have backache for last two months. What should I do? Please suggest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 27 Years old male have backache for last two months. What should I do? Please suggest.
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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Hello doctor I am 15 year girl I want to ask that from many days some white liquid like thing is discharging from my vagina is this some harmful For my health.

International Academy of Classical Homeopathy, BHMS
Homeopath,
its leucor. dont worry take below medicine u wil fine mother tincture jonsia a pus 12c 4tims day for 5days sepia 30 one dose
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I am 27 years old male. Recently my palms started getting sweaty from last 5 -6 days. I have an upper back pain when I bend backwards. Also I twice I got pain in my armpits which came and went away on its own. Kindly advise as I very much worried.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 27 years old male. Recently my palms started getting sweaty from last 5 -6 days. I have an upper back pain when ...
Take sulphur 200 1 dose now and 2nd dose tomorrow in evening. Wait for 2 days. Still if you don't get results then please consult.
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She has been facing discharge of white water from vagina for a week is it serious if flow is high in amount.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Noida
She suffering leucorrhea its become in ladies as (dhatt jana) in men. It is harmful of pregnancy & full body, take ayurveda treatment
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What are the exercises for removing belly fat in the case of fatty liver grade III for a man of 45 years and non smoker and non drinker?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
What are the exercises for removing belly fat in the case of fatty liver grade III for a man of 45 years and non smok...
Hi, you should go for brisk walk in the morning. Do regular exercise. Go for running, skipping, cycling etc. To reduce tummy, lie down on flat surface raise your legs without bending your knees, do it for 3-5 times. Don't take rice at night and don't skip breakfast. Drink more water in a day. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate for any advice.
1 person found this helpful
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Hi, I am 27 years old male facing acne issue on face, frequently I am getting pimples on the same spot of face, blackheads are left on forehead. Consulted doctor and using tretinoin cream usp 0.025% but results are very slow. Please suggest.

MD
Yoga & Naturopathy Specialist, Delhi
Hi, I am 27 years old male facing acne issue on face, frequently I am getting pimples on the same spot of face, black...
It is wrong to think that Pimple acne or dandruff are skin problems of face or head is all wrong. These are just symptoms of a body laden with toxins. Therefore no local treatment like applying creams, lotions or face washes can do anything good. Even if by some medicine these are suppressed the body toxins will come out in some other form which will surely be more complicated that the present ones. From the above it is clear that when toxins are removed all such problems will go away. Only Naturopathy can remove the toxins from the body. Thus if You seriously want to get rid of them ask a private question so that I can give you a detailed procedure.
8 people found this helpful
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BDS, PGDFO
Dentist, Gadchiroli
For safer and healthier gums, try massaging your gums with eucalyptus or peppermint oil in a circular motion throughout the mouth on a daily basis. It will increase the blood activation thereby keeping your gums healthy.

I am short heightened and 16 years old boy what should I do to gain height? Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am short heightened and 16 years old boy what should I do to gain height? Please advise.
At this age chances to gain height have decreased. However some growth herbs may help to add to ht. Too but its not 100% assured. If you can arrange desi cow milk I can tell you what to do next for next about 6 months to 1 yr. Buffalo milk is not right choice for such medicine. You may consult privately.
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I have a heavy neck and left hand pain for past 1 year, doctor says cervical problem give any suggestion please.

BAMS
Ayurveda, Ambala
I have a heavy neck and left hand pain for past 1 year, doctor says cervical problem give any suggestion please.
follow these instructions to get relief from cervical spondylosis. * First correct your sitting posture. Do not use laptops or mobile for more than 1-2 hours if yo have to work on computer then the screen of computer should be in the same level to your eyes. * You can use cervical collar for support during work. * Do regular neck muscle strength exercises.Move your neck clockwise and anticlock wise for 2-3 minutes daily. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress with very low pillow level. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.
3 people found this helpful
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My hair so white how can I turn into it back and shine please tell what the problem so it will white.

MD - Dermatology, MBBS
Dermatologist, Mumbai
My hair so white how can I turn into it back and shine please tell what the problem so it will white.
Hello. Start hair vitamin tab kerablak after breakfast and tab keraglo after dinner for 3 to 6 months to prevent further greying. Have more proteins in diet. Avoid stress. Get investigations like hb, tsh, vit b12 and d3 done. Apply altris gel or melitane gel on scalp daily evening for 6 months. It may stimulate hair root pigment cells to reduce greying. Please see a local dermatologist for further assessment if no satisfactory improvement.
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I have high blood pressure, how can I get remedy from the high blood pressure at my age of 29?

BHMS
Homeopath, Faridabad
I have high blood pressure, how can I get remedy from the high blood pressure at my age of 29?
Hello, Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.
1 person found this helpful
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I am 31 years old. I am getting two thoughts at a time one positive other negative. This brings panic and anxiety. What is this disease and is it curable.

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you were having negative thoughts for the past 6 years and now you are getting positive and negative thought at the same time and you are getting anxious because of it, it is mixed anxiety and depression. You need to see a psychiatrist and get yourself evaluated in detail so that a proper diagnosis can be made. Yes there is a treatment for it and it can be cured.
2 people found this helpful
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My son (26 yrs) has severe pain in back for last 30 hrs. Ultra sound shows 2 stones inside kidney & 1 in track. Kindly advice risk % of kidney damage if it does not come out automatically in a few days. What can be done to expedite the procedure. What are the other risks if we allow the problem to continue & wait for it to come out.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My son (26 yrs) has severe pain in back for last 30 hrs. Ultra sound shows 2 stones inside kidney & 1 in track. Kindl...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem. you must consult a urologist.
2 people found this helpful
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Hello Doctor, Whether Ayurslim is effective in reducing weight? please tell me the dosage.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello Doctor, Whether Ayurslim is effective in reducing weight? please tell me the dosage.
There is no shortcut to fat loss. you have to eat clean and exercise well to achieve results. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
2 people found this helpful
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Broken ligament of right knee on the left side before 2 months. What all are the exercise needed for the better improvement.

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Hi, if you can specify what ligament is torn and if you can upload the mri images. Then I can suggest you better.
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I am 26 years old. I have done my Hernia operation 2 years before. Now want to exercise in gym. Please suggest is it harmful for my mesh operated Hernia.

MBBS
General Physician, Nainital
Now you can start light exercises, but keep on touch with you r surgeon for his observations for recurring. Recitable is not uncommon.
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I am student .my monthly period gets over in two days .it has been happening since last one year. So I want to know is this normal? Because previously it was over from 3 to 4 days.

BHMS
Homeopath, Raebareli
I am student .my monthly period gets over in two days .it has been happening since last one year. So I want to know i...
Jasmine, well due to various factors menstrual flow usually shortens to 2 days - due to stress, low Hb level improper diet/ nutrition flow can be restricted however if the cycle is regular and no other symptoms associated it is normal for you. For now maintain nutritious diet and avoid stress make changes in your lifestyle and avoid late nights.
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I have black spots as well as pimples on my face. I used scar removal cream for 4 months but didn't see any changes. What should I do?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have black spots as well as pimples on my face. I used scar removal cream for 4 months but didn't see any changes. ...
Hi Zafar.. Ideally you should first get treated with pimples... once the pimples are cured... then we should think of removing the scar marks...otherwise the new scars will continue to appear... So better take proper internal homoeopathic medicine to treat pimples...by consulting through lybrate... Still you may use homoeopathic cream Topi Berberis... to apply locally..
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