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Dr. Narendra Ashok Shekade

BAMS

Ayurveda, Pune

10 Years Experience
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Dr. Narendra Ashok Shekade BAMS Ayurveda, Pune
10 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Narendra Ashok Shekade
Dr. Narendra Ashok Shekade is a trusted Ayurveda in Viman Nagar, Pune. He has been a successful Ayurveda for the last 10 years. He studied and completed BAMS . You can visit him at Ayush Ayurveda in Viman Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Narendra Ashok Shekade on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - D Y patil College - 2007
Languages spoken
English
Hindi

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Ayush Ayurveda

raw no 3 Viman nagar Pune Get Directions
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My urine and latrine smell too much bad. Suggest me some ayurvedic medicine to remove the bad smell.

BHMS
Homeopath, Greater Noida
My urine and latrine smell too much bad. Suggest me some ayurvedic medicine to remove the bad smell.
Take proper and symptomatic treatment in homoeopathy u will definitely get benefited. Some medicine as psorinum 200 and calcarea caRb 30 has good result in such cases and tell ur proper case history as how and when it started whether you have any addiction or disease, it is in ur family or in ur childhood or in present u r eating any undigestable thing like chalk or soil ,etc
1 person found this helpful
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Stress - 5 Ways To Deal With Its Wear & Tear!

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Stress - 5 Ways To Deal With Its Wear & Tear!

With today's lifestyle, it is almost impossible to avoid stress. Each person experiences stress in a different way and can tolerate different levels of stress. For some work is a source of stress while for others it could be strained relationships or financial trouble. Stress, if not dealt correctly can harm a person mentally, emotionally and physically. Stress can also make a person age faster. Hence. it becomes essential to understand how to deal with the wear and tear of stress.

  • Cut back on caffeine, alcohol and nicotine: Stress can fasten your heartbeat and lead to anxiousness and depression. Turning to nicotine, alcohol or any form of caffeinated drink may temporarily make you feel better but will worsen the situation in the long run. This is because all three of them are considered stimulants. Instead hydrate your body with plenty of water, fresh fruits juices and herbal teas.
  • Exercise: Regular exercise is beneficial for a healthy mind and body. Exercising give you some time to yourself and gives you a break from whatever may be triggering your stress. Stress also causes the release of hormones such as adrenaline and cortisol. This can make you jumpy and tense. However, by exercising these hormones can be put to use and your body can be brought back to a calmer state.
  • Talk to someone: Stress can lead to anxiety and depression. This can make you socially withdrawn and lead to even more stress. Hence, it is essential to find someone who you can open up to and share your thoughts and experience with. This will also help you make better decisions as stress can cloud your judgement.
  • Get a good night s sleep: Stress can affect your sleep cycles and make you either an insomniac or make you sleep excessively. In both cases, you wake up feeling tired and sans any energy to take on the next day. Give yourself a routine of going to bed and waking up at the same time every day to fight these effects of stress and to give your mind time to refresh itself. It will also help to avoid watching television or working on laptops or mobiles for an hour before going to bed.
  • Prioritize: Seeing a never ending to-do list is one of the most common stress triggers. In such situations, stress can make you unable to complete your tasks efficiently and you re left either feeling overworked or with an even longer to-do list for the next day. Hence, it is important to learn to prioritise tasks and get them done one at a time. Also, learn to say NO to people when you know you do not have the time to take on additional tasks. If you wish to discuss about any specific problem, you can consult a psychologist.
3340 people found this helpful

I have a black spot on my leg which now days spreading. Here is not a facility of picture upload so I can't show u.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have a black spot on my leg which now days spreading. Here is not a facility of picture upload so I can't show u.
Try Berberis Aqua Q on the black spot. Apply it twice a day for a month and let me know the results. Take care.
1 person found this helpful
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I am a student. 18 years old. My hairloss is continuously increasing. please sugest some natural tips to stop it.

BHMS
Homeopath, Raebareli
I am a student. 18 years old. My hairloss is continuously increasing. please sugest some natural tips to stop it.
Please take a dose of acid phos 1 m single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.
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Hi from few days I am feeling sensitivity in both the sides of my tooth's specially when I eat sweet I consulted dentist he gave me tablets but it znt working well. What should I do?

DGOI, Aesthetic , M.Sc - Master of Oral Implantology (MOI), MDS - Orthodontics & Dentofacial Orthopaedics, BDS
Dentist, Bangalore
Hi from few days I am feeling sensitivity in both the sides of my tooth's specially when I eat sweet I consulted dent...
Hi lybrate-user. Sorry to know your suffering sensitive teeth tooth has a layer on the top called enamel which is a protective layer preventing leakage into the layers beneath this. The next layer below this enamel is called dentine, which is a very sensitive layer. So when you say your tooth is sensitive which means that your enamel is probably missing in few areas or thin in few areas exposing the second layer which is a sensitive layer. There are few toothpastes available in the market which combat sensitive teeth. It works for few individuals. However meet your dentist to actually diagnose the problem and then go ahead with treatment. Your dentist might suggest you simple enamel fillings or any other type of treatment which is appropriate depending on the severity of your sensitivity. Tooth sensitivity can also be due to your gums shrinking and making your tooth look longer. Which would need gum treatment to be done. However get your medical records updated and mention to the dentist if you have any gastric regurgitation, which cud be the cause at times. Minimize the intake of carbonated drinks, citrus fruits, squeezing lemon to food, consumption of wine as these are the very few major culprits to dissolve the top layer of the tooth and exposing the second layer thus making your teeth sensitive. Stay away from tobacco related habits which also makes your teeth sensitive try to use soft tooth brushes to prevent unnesasary wearing of the tooth surface. Your dentist would be the right person to customize the plan which suits you the best as every individual is unique. I hope I clarified your query
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What is difference between acne and pimple. After masturbation I saw pimples emerging from my face.

Ayurveda, Hyderabad
What is difference between acne and pimple. After masturbation I saw pimples emerging from my face.
Pimlpe is a word used by commoners and acne vulgaris is the scientific name, you can drink aloe vers juice 30ml twice a day, apply nimbadi churnam to your face muxed with water and wash your face after half an hour,
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Homeopathy: A Healthier Way to Treat Depression?

BHMS
Sexologist, Lucknow
Homeopathy: A Healthier Way to Treat Depression?

In the initial stages or in the milder structures or in individuals who don't know about the illness, depression can go unidentified till its suggestions turn out to be excessively self-evident. Individuals regularly neglect it as an unimportant low state of mind or some begin expecting it as a piece of their psychological makeup.

Indeed, even families or life partner begin obliging as needs be, in this way making distinguishing proof of depression all the more troublesome. Homeopathic treatment for depression is awesome type of option medicine and regular therapy for depression.

Points of interest of utilizing Homeopathy for Depression

The best a portion of homeopathic treatment is that the homeopathic medicines are thoroughly symptom free and its long haul utilization prompts no harm to the body. Homeopathic medicines likewise don't bring on any sedation .

What are the indications of depression?

Taking after the manifestation of depression and if three to at least five of the accompanying indications, which persevere for over 2 weeks, there are chances that one may experience the ill effects of depression. Tenacious low or dismal mindset, loss of intrigue or joy in exercises including sex. Sentiments of blame, uselessness, defenselessness, sadness, negativity, sleeping in excess or too little, frequently feeling tired, etc. Self-destructive contemplations and endeavors, fretfulness, peevishness, outrage and inordinate sobbing all are indicators of depression.

Can Homeopathy cure depression?

The primary question that rings a bell is that can homeopathy cure depression? Clinical depression is especially treatable with natural homeopathic medicines. Early treatment is more compelling and keeps the probability of genuine repeats. It is exceptionally helpful in depression emerging after anguish and mental stuns. Aurum Metallicum is demonstrated in situations where self-destructive contemplations and inclination is available. Natrum Mur and Carcinocin are regularly utilized to treat perpetual and genuine types of anxiety. However, medical suggestion is strictly important in this matter and no medication should be taken without consulting your doctor.

Homeopathy for Depression and Anxiety

Homeopathic medicine Aconite is one of the main homeopathic medicine for treating intense tension issue. Sudden uneasiness requires the utilization of this medicine .The indications seem abrupt and may give the patient a sentiment of approaching fate. This is one of the best medicine for use in intense fits of anxiety.

1 person found this helpful

I am loosing hair quickly since last year (when I was 17 years old, I tried many shampoos/oils but didn't get good result. Can you help me?

BAMS, MD, Panchakrma
Ayurveda, Nashik
I am loosing hair quickly since last year (when I was 17 years old, I tried many shampoos/oils but didn't get good re...
1) Use Natural oils such as coconut, almond etc. to massage gently the scalp for countering hair fall. 2) Have more proteins and trace minerals in diet. 3) Start taking Ayurvedic hair nutrition supplement. 4) Keep stress away & take proper 8 hr calm sleep 5) Get the underlying scalp condition like dandruff treated. 6) Start 2 spoon cow ghee with milk - empty stomach; will provide you essential nutrition. 7) Use soft water to wash your hairs.(alternate day is limit) 8) DO regular exercise, yoga, meditation. 9) keep your body cool & calm to avoid hair fall You can consult privately with me you can try trichup or sesa shampoo
1 person found this helpful
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Doctor this is sneha I am 25 year old I want to loose weight I want to loose lower body?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Doctor this is sneha I am 25 year old I want to loose weight I want to loose lower body?
Hello, By following a sensible diet will surely make you lose weight. Spot reduction is just a trap, it never exists. Follow a healthy disciplined diet with good workout for the fitter you.
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Treatments for Pilonodal Disease

MS - General Surgery, MBBS
General Surgeon, Delhi
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Hi, I’m Dr Ashok Gupta. I’m a general surgeon gastroenterologist. I’m practicing since last 35 years. Today we will discuss pilonidal disease.

First, let’s know what this disease is?

This is the first fistula formation on the back side of the body. Where there is the lower portion of the human body, where the pus starts coming from the fistula and quite often it is not being treated by the repeated treatment of antibiotics and anti-inflammatory drugs and the person feel very much annoyed by this. This can be a pilonidal disease.

What pilonidal disease is?

When the hair enters in the skin and it goes in and creates an infection there, until and unless that track is being exercised or being operated that remains a permanent fissure. This is called a pilonidal disease. The surgery is very simple for it. only the thing is if it is being done by an experienced person and one day you have to stay in the hospital and it can even be done under local anaesthesia. The foreign body is being removed from the wound and the wound is remained open for a long time only the dressing is required for two three weeks and another if it is the primary closure is being done then it can be cured in seven to ten days.

You can connect me at lybrate.com. if you have question, query or any clarification you are most welcome to contact on lybrate.com to me. Thank you.

1106 people found this helpful

I am 68 years female, for the past 10 years I have been suffering from knee pain, swelling and burning of shoal etc. No medicine was helping. In winter, it is much more painfull.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Also press the web between the second and third finger from the toe in the foot for 2 minutes. Take cinammon powder 1 tsp with honey in the empty stomach in the morning/ this will relieve your problem. Consult after 10 days.
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I am 30 years old and my weight is 44 kgs only. I am trying very hard to weight gain. Please help me with the remedies to gain weight fast in one month or so.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 30 years old and my weight is 44 kgs only. I am trying very hard to weight gain. Please help me with the remedie...
Hello, Weight gain should be a gradual and sustainable process It is considerably slow as compared to weight loss as the challenge is to slow the metabolism. Generally high protein foods like eggs, tofu, cheese, milk and its products, fish, chicken etc gives you amazing protein quality, but provided you combine with complex carbohydrates like wheat, jowar, bajra etc. The more gradual weight gain, the better it is to sustain.
1 person found this helpful
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My hair are like very dry. They don't stay wet even when I put gel. Or serum for the look. How can I make my hair shine because all they have got is rough look.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take selenium - 3x / 4 tabs thrice a day for one week. Revert back after one week with feedback.
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I am worry for hair loss. How to solve this problem I triedcyo used many shampoo and medicines but no any response I do not know whàt to do give me some advise to stop my hair loosing.

Vaidya Visharad
Sexologist, Narnaul
I am worry for hair loss. How to solve this problem
I triedcyo used many shampoo and medicines but no any response I ...
Keep hair clean. Make sure that your scalp and hair are always clean. It will help your hair grow faster. Dirt clogs the hair follicles, which makes it more difficult for hair to grow. However, do not shampoo every day, as men’s hair get easily damaged, and excessive shampooing can dehydrate hair and cause breakage. Shampoo twice a week while cleanse hair with conditioner daily.
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Sir My father wanted to reduce his weight he is 65 years old how should he reduce his weight please give some advice to do it.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Sir My father wanted to reduce his weight he is 65 years old how should he reduce his weight please give some advice ...
I have a advice for your father to eat low calorie meals , low carbs ,more whole skins vegetables for more fibers, some fruits, like Apple, berries, papaya. every day early wake up with Max walking, some home base work to maintain calorie. it's a consistent efforts not a day matter . also no outside Fat foods, very low below 3 gm salt, no raw sugar, junk or fast foods or mainly spicy or fried foods.
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Abdominal aortic aneurysm (AAA) screening is a way of detecting a dangerous swelling (aneurysm) of the aorta – the main blood vessel that runs from the heart, down through the abdomen to the rest of the body?

DM - Cardiology, MD - General Medicine
Cardiologist, Indore
Abdominal aortic aneurysm (AAA) screening is a way of detecting a dangerous swelling (aneurysm) of the aorta – the ma...
Yes that is true! Shud be done in age >65 years with risk factors like cigarette smoking and cardiac risk factors Regards.
2 people found this helpful
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I am not feeling hungry in the night time after eating any snacks in evening why please tell me some alternative reason.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am not feeling hungry in the night time after eating any snacks in evening why please tell me some alternative reason.
Hi Take 200 ml of water + Crush 2-3 garlic cloves and make paste + Add ½ tsp of paste to water and bring to boil + Strain the water + Add 2 tbsp lemon juice to it + Mix well + Drink 2 times a day for 1 week.. take chitrakadi vati 1-1 tab after lunch and dinner
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How to control the depression in life where one fails to get love attention from the partner but only being ignored by partner as well as family.

C.S.C, D.C.H, M.B.B.S
General Physician,
How to control the depression in life where one fails to get love attention from the partner but only being ignored b...
YOU have to develop mind control and meditation and yoga will help. Have a frank talk with partner and if needed bot have to meet a counsellor.
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I am suffering from weakness. And also from kidney stone problem what I do and what I not do give me solution.

Advanced Aesthetics
Ayurveda, Gulbarga
I am suffering from weakness. And also from kidney stone problem what I do and what I not do give me solution.
Tab-neeri 1-1 tab 2times a day tab -chandraprabhavati 2-2 tab 2 times a day. Sheetasudha syrup 3 spoon 2 times a day these r ayurvedic medicenes.
2 people found this helpful
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