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Dr. Narendra Ashok Shekade

BAMS

Ayurveda, Pune

10 Years Experience
Dr. Narendra Ashok Shekade BAMS Ayurveda, Pune
10 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Narendra Ashok Shekade
Dr. Narendra Ashok Shekade is a trusted Ayurveda in Viman Nagar, Pune. He has been a successful Ayurveda for the last 10 years. He studied and completed BAMS . You can visit him at Ayush Ayurveda in Viman Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Narendra Ashok Shekade on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - D Y patil College - 2007
Languages spoken
English
Hindi

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raw no 3 Viman nagar Pune Get Directions
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I am 23 years old. I am having backache. Tried everything but still unsatisfied.

Masters in Physiotherapy
Physiotherapist,
I am 23 years old. I am having backache. Tried everything but still unsatisfied.
Get yourself checked with a physiotherapist for a detailed postural assessment. Forward bending, slouched sitting, unsupported sitting posture for prolonged duration can lead to backache. Long working hours, abnormal sleep-wake pattern can also lead to backache. So, check whether your postural habits have lead to this problem. You can change your sitting posture- to supported sitting. You can also avoid bending forward to avoid backache. And consult a rheumatologist, if the pain doesn't subside with postural correction.
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My friend is suffering from severe hair loss. He is only 21 years old. Can you suggest simple methods so as to reduce the problem of hair fall. And also suggest methods to get back the lost hair.

Advanced Aesthetics
Ayurveda, Gulbarga
My friend is suffering from severe hair loss. He is only 21 years old. Can you suggest simple methods so as to reduce...
Pattern hair loss in men is not a result of stress. It is not a result of wearing that baseball cap every day (and while you sleep). It is not a result of having worn your hair in a ponytail during your wild years. It is not a result of a nutrient deficiency, and it is absolutely not due to excess sweating, or sebum on your scalp. Male pattern hair loss is called androgenic alopecia for a reason. Its the result of hormones (androgens) and a genetic predisposition" andro-genetic. Simply put, you're losing hair because you are genetically predisposed to. Your follicles have been programmed to become sensitive to the changing hormonal activity in your scalp. Put another way, certain follicles become sensitive to your naturally occurring hormones, and the body begins to slowly reject them what is the significance of this? only two types of treatments are going to work: treatments that address the hormonal sensitivity, or treatments that stimulate growth despite it. This sentence is the holy grail of this web site, and it eliminates about 99% of the products you see advertised? if you want more tips on how to make your hair grow faster, try warm oil scalp massage. It? s a very easy trick, but it works wonders! just heat up a little bit of oil (my most loved oils for this purpose are: linen oil, olive oil, coconut oil, argan oil and jojoba oil); never boil the oil, just slightly warm it up, so that it? s pleasantly warm and comfortable to touch, then, gently massage your scalp with this treatment or ask your partner to do it for you. If you have a friend or, better, a lover, who will give you this wonderful head massage, this experience will become even more pleasant! ask them to massage your head, gently going through the roots of your hair in circular motions. This scalp massage can last for about fifteen or twenty minutes; then spread the oil on the length of your hair, wait for about half an hour and shampoo your locks thoroughly; you might even need to shampoo your hair twice. Not only this experience is very relaxing, but also, you will love the result. This treatment works wonders for the hair growth and makes your tresses look very shiny, glossy and healthy, especially, if you do it regularly. Healthy eating a vitamin-rich diet is probably the best way to get a healthy head of hair because it stimulates the speed of hair growth. Fruit, vegetables and iron-containing foods should be on your shopping list if you want healthy hair. Consult hair growth treatment apply tugain 5% and ketoconazole shampoo and tab-health-ok tab-biotin any queries inform me.
4 people found this helpful
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I'm a 27 year old male. My sinus and asthma problems seem to be really aggravated at the moment. My inhaler and Otrivin are getting over in less than a week I live in Bangalore. What can I do?

CCEBDM, PGDFM, MBBS
General Physician, Budaun
You need to take correct combination of medications in inhaler therapy. Protect yourself from cold air and foods that cause acidity.
3 people found this helpful
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How can we control the cholesterol?

MD - Internal Medicine, MBBS
Endocrinologist,
How can we control the cholesterol?
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. you should be avoid bad habits ,fatty meal/oily foods/junk/fast foods/alcohol/smoking/noo-veg. take whole grain meal/oats/dalia/green veg./fruits/juice/ use garlic . you can take also cap. ecosprin gold-10 at night. and consult cardiologist.
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I am getting black spots and pimples on my back and near front portion of neck I used cream and ointment but no use what should I do now?

BHMS
Homeopath, Delhi
I am getting black spots and pimples on my back and near front portion of neck I used cream and ointment but no use w...
U should avoid using external application of such ointment. Proper symptoms is important in its treatment. Avoid oily n spicy food take fibrous rich food try homoeopathic medicine it's very effective. External application ointment will suppress the cases instead of curing it. So such things.
5 people found this helpful
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I am suffering from acne and pimple marks and skin darkening, How to get rid of it?

BAMS
Ayurveda, Ambala
I am suffering from acne and pimple marks and skin darkening, How to get rid of it?
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
4 people found this helpful
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Which treatment better achievement for harnia problem without operation theatre?

B.H.M.S
Homeopath,
If left side than nux vomica q one drop in a cup of water at bed time or if hernia is of right side than' lycopodium cm one drop in a cup of water at the interval of 45 ays.
2 people found this helpful
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I am 27 yrs old male. I'm getting rashes in nose every now and then. What is the remedy to this?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 27 yrs old male. I'm getting rashes in nose every now and then. What is the remedy to this?
You can take rhus tox 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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My name is Prince Kumar. I am 26 years old male. I have pain in my stomach and I take many medicine in few days but the medicine are not give me relief.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My name is Prince Kumar. I am 26 years old male. I have pain in my stomach and I take many medicine in few days but t...
Hi. A) take 20 ml himcocid liquid before meal b) take 4 tablets chitradi vati after meals c) take 20 ml of audumbaravleha after meals do all these things for 15 days, it gives you good result, thanks.
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I am suffering from migraine from last 5 years can it be permanently cure by anyway.

BAMS
Ayurveda, Bangalore
Hi, Take tab. Shirashooladi vajra ras 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day. You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.
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I am 22, female. My height is 5'4 and I have gained 3 kg over a period of 20 days. My weight is 58.5 kg. I have PCOS and I have recently bought focus Ves for weight loss as prescribed by a family doctor. I want to know the best way to use it to gain maximum benefits. Thanks in advance.

MBBS
General Physician, Mumbai
I am 22, female. My height is 5'4 and I have gained 3 kg over a period of 20 days. My weight is 58.5 kg.
I have PCOS ...
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am underweight my weight is 48 and my age is 21 year how to I increase my weight please help me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am underweight my weight is 48 and my age is 21 year how to I increase my weight please help me.
You do exercise for proper health. Use more dense fruits and vegetables. Drink whole cream milk or milk shake. Use weight gainer supplement. Take more protein like fish, egg, lean meat, soy products, tofu, mushroom. Add more cream, cheese, butter, honey, ghee with your foods. Eat more cake, pastries, ice cream, almond, walnut, cashew, seeds etc. Drink water 3lit/day but not during meals.
7 people found this helpful
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I had some infection on skin at sides of reproductive organs please give solution.Please tell.

MBBS
General Physician, Mumbai
I had some infection on skin at sides of reproductive organs please give solution.Please tell.
At bedtime wash the lesion with soap and water and apply micogel ointment for a month and take cp candiforce 200 mg at night for two weeks
1 person found this helpful
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My teethes are not strong. Have extracted many. Painful while biting. Got only 5 on the upper jaw. How to protect the remaining teethes.

BHMS
Sexologist, Noida
My teethes are not strong. Have extracted many. Painful while biting. Got only 5 on the upper jaw. How to protect the...
The most frequent cause in adults for loose teeth is secondary trauma from periodontal (gum) disease. Bacterial plaque built up on teeth from poor oral hygiene causes a chronic infection that eventually weakens gum attachment to the teeth. A loose tooth is a late sign of this damage. Lo calcium level so you take excess milk product ok.
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I am 39 year old male. I am getting strain ,fatigue and burning sensation in shin muscle between below knee and above ankle only during running. This is more in left leg compared to right leg. During walking I don't have any pain. I participate in 10k run once in 2 month's, also run weekly 3 to 4 times 2 to 3 km each time. Do I need to change shoes, posture correction or any suggestions for supplements.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 39 year old male. I am getting strain ,fatigue and burning sensation in shin muscle between below knee and above...
Dear lybrate-user, Now a days, young people with heavy sports activities get caugt in DVT - Deep Vein Thrombosis. Please get a Lower Limb Color Doppler study done to rule this out. Regards.
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I do over think and very depressed sometime negative thoughts comes also having lot of stress and anxiety.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I do over think and very depressed sometime negative thoughts comes also having lot of stress and anxiety.
Hi lybrate-user, First, you should stop over thinking. One famous proverb you should remember when you over think that is "too much of anything is good for nothing" it will damage you completely that is mind and body. Each and every individual differ from one to one, so this negative thoughts and depression is almost present among 50% of the population, there is nothing wrong, bcoz the world is like that nowadays, it depends or it all matters like how we preceive or how we take it deeply. So you should learn to ignore these thoughts and learn to divert at a second to a different activity or mind. If you need further assistance feel free to contact me either through text chat or call me. You can come in for an online consultation so that I could help you better. Take care. Do not worry. Be cool. With regards,
1 person found this helpful
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I have numb tongue, dry mouth and pain in the throat. Happening for over 3 months. Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have numb tongue, dry mouth and pain in the throat. Happening for over 3 months. Please help me.
Take cor 200/5 drips in one teaspoon of water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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What should I do as I am suffering from asthma?

DBCM (AM) General Physician
Alternative Medicine,
Lot many causative factors are there for shortness of breathing, an attack may be brought on by contact with substances to which the person is sensitive and emotional or dietary factors should not be overlooked. A sudden change of temperature can bring on an attack. Some alleviation of the symptoms may be obtained with the use of the appropriate tissue salts (biochemic) cuprum ars 12x alternate with ferrphos, kali phos and mag phos. If one appears to be more effective than the others, then you may take more of it, most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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There are white dots under cheeks and grey patch under lips. While having dark urine and pimple on my shoulders so what is this?

MD - Homeopathy
Homeopath, Aurangabad
There are white dots under cheeks and grey patch under lips. While having dark urine and pimple on my shoulders so wh...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
3 people found this helpful
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