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Dr. Narendra Ashok Shekade

BAMS

Ayurveda, Pune

10 Years Experience
Dr. Narendra Ashok Shekade BAMS Ayurveda, Pune
10 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Narendra Ashok Shekade
Dr. Narendra Ashok Shekade is a trusted Ayurveda in Viman Nagar, Pune. He has been a successful Ayurveda for the last 10 years. He studied and completed BAMS . You can visit him at Ayush Ayurveda in Viman Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Narendra Ashok Shekade on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - D Y patil College - 2007
Languages spoken
English
Hindi

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raw no 3 Viman nagar Pune Get Directions
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My hairs are becoming very thin and due to which volume of hairs on my head looks very less. Tell me some remedies or products to thicken my hairs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hairs are becoming very thin and due to which volume of hairs on my head looks very less. Tell me some remedies or...
The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: •Excessive Masturbation. Family history (heredity) •Hormonal changes •Medical conditions •Medication. Myself is a homoeopath and in my 20 years of homoeopathic practise, I have come across such cases of thinning of hairs at your age and in 60% cases of your age, the cause is the same and that is excessive Masturbation or sexual excesses.--------------Because years of excessive masturbation result will result in an enormous Di-Hydro- Testosterone (DHT) buildup that damages hair follicles and their roots, DHT will start to----------------- •Attack hair follicles------------- •Interfere with nutritional supplies of hair roots------------- •Stimulate the sebaceious gland for an oily scalp-------------- •Trigger a production of cortisol, which induces high levels of prolactin and reduces DHEA, HGH and testosterone production----------------Consult me if your problem is also the same--------------
1 person found this helpful
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She is surfing of asthma. There both lungs are damaged. How we do. Tell me treatment.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
She is surfing of asthma. There both lungs are damaged. How we do. Tell me treatment.
In asthma, usualy lungs are not damaged and airways shows inflation.Get xray chest, cbc esr, and PFT to confirm asthma and then plan treatment
2 people found this helpful
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M 21 year old height 5.11 and weight 63 any good weight gainer to increase weight or diet plan for me.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
M 21 year old height 5.11 and weight 63 any good weight gainer to increase weight or diet plan for me.
One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter.
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My teeth are little yellowish in colour which toothpaste or mouthwash do I have to use to get rid of that?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth are little yellowish in colour which toothpaste or mouthwash do I have to use to get rid of that?
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
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Doctor I had take a single tablet of i-pill on 21 dec and my last periods that was 10 nov but I got my periods on 28 dec and know its 5 jan. Its know 8th day my periods are still not stop till now. Why its so long please help is there any problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Doctor I had take a single tablet of i-pill on 21 dec and my last periods that was 10 nov but I got my periods on 28 ...
Who advied you to tak IPILL on 21 Dec,your poblem is due to IPILL as IPILL should be taken inbetween 72 hours of unprotected sex.So immediately go for Ultrasound abdomen .
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Hlo doc my age is 24 yrs. And I always so worried and so anxious when any thing happened suddenly for small reasons also at that time. please give me your valuable sol for prob. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hlo doc my age is 24 yrs. And I always so worried and so  anxious when any thing happened suddenly for small reasons ...
Dear lybrate user. I can understand. You are worried and apprehensive. You get anxious soon. These emotional or psychological events happens because of your attitude and lack of self confidence. I suggest online counselling and self confidence building therapy. Take care.
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I feel too fat. I can't do my daily routine. I can't concentrate to anything. I am rank student in college student. But now I can't read two pages. I feel heavy weight. How can I become slim and I want concentrate on studies. Please any one suggest me.

BAMS
Ayurveda, Ambala
I feel too fat. I can't do my daily routine. I can't concentrate to anything. I am rank student in college student. B...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Hiii, is it possible for not getting any complications in life for a diabetic patient if he/she tries to keep the level in control?

BAMS
Ayurveda, Bangalore
Hiii, is it possible for not getting any complications in life for a diabetic patient if he/she tries to keep the lev...
Hi, If the blood glucose levels are kept under control steadily with the help of strict diet, medicines and exercises, a person can lead a healthy living as none of his organs are damaged.
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My wife aged 74 yrs suspected of urinary tract infection. All symptoms point to this. She is a diabetic. I have started cital. Kindly advice.

PDDM, MHA, MBBS
General Physician, Nashik
Diabetics are prone to uti. She needs proper medications. Kindly mention her recent bsl reports and ongoing treatment and revert back to me for further assistance. Dr. Surbhi agrawal consultant physician and diabetologist
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I am losing my hairs day by day. N I had dandruff. But now it is less. So plss tell me how to get my hairs back:-)

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am losing my hairs day by day. N I had dandruff. But now it is less. So plss tell me how to get my hairs back:-)
For hair fall-tab. Keraglo men once daily for 3 months. For dandruff-keraglo ad shampoo for application 3 times in a week. Sebowash shampoo once in a week.
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I have pimples on my face from last 10 years and it is not going yet. It has left marks on face. What advice you will give to get rid of it?

Diploma in Venerology & Dermatology (DVD)
Dermatologist,
I have pimples on my face from last 10 years and it is not going yet. It has left marks on face. What advice you will...
use a good face wash and control your diet aviod fatty food and for marks consult dermatologist there are lot of options like peels.
31 people found this helpful
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Im 25 years old male, I love growing beard and mustache. But grows so little for me. Could you please suggest some medicines for growing hair. Please.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Im 25 years old male, I love growing beard and mustache. But grows so little for me. Could you please suggest some me...
Hi lybrate-user, Thought everyone has a pattern of growth of facial hair, there are medications and techniques to help grow beard and moustaches faster and fuller.
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10 Foods That'll Keep You Healthy This Summer

M.B.B.S., D.M.C.H.
General Physician, Alwar
10 Foods That'll Keep You Healthy This Summer
Come summer and the vegetable stands in the markets start looking different. The green vegetables are replaced by fruits and vegetables that grow in the heat and have higher water content themselves. Here is a list of foods that will keep you hydrated and energetic during the draining summer heat.

1) Watermelon - Watermelons have more water than pulp and are easily available. Not only will this relax you but also hydrates you at the end of a very tiring day.

2) Cucumber - With less than 20 calories in a cup of cucumbers, this hydrating food is ideal to carry with lunch boxes to work, or eat at home. They cool and hydrate you at the same time. The seeds are also known to be high in nutrients and health benefits.

3) Tomatoes - Tomatoes and their health benefits are widely known. They cool your stomach and hydrate you. Tomatoes are also good for diabetes and cardio-vascular problems, and are a rich source of many nutrients like dietary fiber, vitamins ? C, A, E, K and B6, potassium and many more.

4) Lemon - Lemon is a super food. Mixed with water, in different temperatures, it helps in weight loss to combating dehydration. Mixed in water with a pinch of salt and a spoonful of sugar, the lemon water mixture is known to cool, energise and hydrate the body.

5) Curd - This is a staple in most Indian homes. Store bought or homemade, it is good to eat a small bowl full of curd every day. A delicious coolant, you can spice it up any way you wish to - by adding fruits to it, or by adding masalas or by eating it straight with just a tiny pinch of salt.

6) Coconut water - Easily available on road sides, coconut water is your ideal drink on the go. While you can surely have it at home, it is highly recommended for students and professionals who are out in the sun, during the day. An immediate energizer, coconut water can be your savior from heat spells.

7) Melons - Just like watermelons, melons and muskmelons too have high water content. The fruit is said to have 90 percent water apart from the nutrients.

8) Buttermilk - Easy to make and easily available in the market, buttermilk can be customized as per individual taste. It is light in the tummy, cools and dehydrates the system.

9) Mint - An inexpensive herb, mint has amazing cooling qualities. Churn it into chutney or just drop a few leaves into your bottle of drinking water, these leaves will keep your insides cool and mind fresh with their mild fragrance.

10) Onions - Red onions in particular are known to have very high water content. Include them in your meals or have them raw, how you eat is up to you.

If you have any further questions, click on consult privately to ask me.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1361 people found this helpful

I am not getting a sleep from 4dys

MD - Internal Medicine, MBBS
Endocrinologist,
I am not getting a sleep from 4dys
hello. get relax from or during work. at night forget all stress.avoid it. bath at night before bed. take dinner on time.take salaad in dinner,fiber meal, low fatty/oily foods. green veg.,take low diet at dinner. massage you head and body. talk to family members what activity they did during day. enjoy with children if you have and wife.and other family members. it reduced stress of whole day. go for evening walk after 1 hour after dinner with family members or as you like if you live alone. take 1 glass of water before bed. you can watch T.V. PROGRAMME. THESE acitvity may be reduced stress and you can sleep proper way.
2 people found this helpful
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I get too many heat boils on my body. Any Solution up avoid this. I get in near my deltoids and lats.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I get too many heat boils on my body. Any Solution up avoid this. I get in near my deltoids and lats.
Hello, your problem suggests that you might have pitta prakruti, try this ayurvedic treatment which will definitely help the cause. A) paripatahadi kwath 2 tsp twice a day with water b) patoladi kwth 2 tsp twice a day with water c) gandhak rasayana 1 tab twice a day d) avipattikar churna 1 tsp twice a day e) tab tapyadi loha 1 tab twice f) go to bed early before 10 pm, and avoid spicy diet, curd, non-veg, and green leafy vegetable.
1 person found this helpful
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Sir I have hair fall problem last six months please give me some home solution thanks?

Vaidya Visharad
Ayurveda, Narnaul
Sir I have hair fall problem last six months please give me some home solution thanks?
Do not wash hair with hot water for the very same reason, always use cold water or water at room temperature. Dry and frizzy hair when you walk out of the shower is the indication that the water was too hot for your hair.
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I am 33 years old, I had 3 c-sections, my youngest kid is 3 years old. I had tubectomy done with last c-section after second c-section I had severe abdominal pain few times doctor said it's hernia pain (umbilical hernia) and I have tummy which is like a pregnant women. Since last 1 year I didn't get that abdominal pain but my stomach/ Tommy is same. How can I treat my hernia and reduce my Tummy? Pls help. Another question is after tubectomy and from past one year period cycle has changed to 25- 27 days from 30 days. Because of this less period time am feeling weak getting back pain and other body pains before and after periods. Please help me to know the reason and treatment for the same. Thanks in advance.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
I am 33 years old, I had 3 c-sections, my youngest kid is 3 years old. I had tubectomy done with last c-section after...
Hi, For your tummy first get checked with a surgeon whether you have hernia, umbilical or incisional .If there is a hernia requiring surgery get it done. Meanwhile you have to learn abdominal core muscle strengthening exercises and start doing it which you have to do after the surgery also if you undergo one. Otherwise with exercise alone you can see whether your tummy is going in. But please check with a doctor what is it you are suffering from. RegRding your cycle it is absolutely normal and your tiredness ,back pain are due to other things like taking care of children. Also back pain may be due to your bulging tummy which can alter the curvature of your back and giving pain. E er isle is the best remedy for everything.
2 people found this helpful
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Hello sir/madam my hair is white I am 21year old boy. How to become black and natural give me some step.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Hello sir/madam my hair is white I am 21year old boy. How to become black and natural give me some step.
I can understand your problem with whitening of hair. But in some people this may happen way too early. Infact it is this premature whitening which is mostly due to genetic cause or due to some nutrient imbalance in your digestive system.
13 people found this helpful
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Mam or sir My high jump competition is tomorrow what diet take today by me tell about this and exercise.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
Mam or sir My high jump competition is tomorrow what diet take today by me tell about this and exercise.
Hi welcome - Take high protein diet, hot milk, chana with sprouts, .also need sound sleep, no late night work, rest is required but no stress or mental tension. Eat good quality all foods you have daily. Of course high protein must. If you have done practice then you can win. One day food or Diet hardly matter for a day's performance.
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What can I do to cure myself from digestion problems which am suffering from 3 years?

MBBS, cc USG
General Physician, Noida
What can I do to cure myself from digestion problems which am suffering from 3 years?
What symptom you have, tell me like Stomach pain/ acidity/ constipation/ Heaviness/ gas follow advises given below 1. Drink lot of water 2.Avoid food from outside, junk, fried, spicy fatty food 3.Take fibrous diet 4. Regular Physical exercise 4. Regular Meditation One supplement name Nutrilite fibre can be start after personal consultation for general digestive health and constipation Consult Physician/me for further Management
3 people found this helpful
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