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Dr. Narendra Ashok Shekade

BAMS

Ayurveda, Pune

10 Years Experience
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Dr. Narendra Ashok Shekade BAMS Ayurveda, Pune
10 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Narendra Ashok Shekade
Dr. Narendra Ashok Shekade is a trusted Ayurveda in Viman Nagar, Pune. He has been a successful Ayurveda for the last 10 years. He studied and completed BAMS . You can visit him at Ayush Ayurveda in Viman Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Narendra Ashok Shekade on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - D Y patil College - 2007
Languages spoken
English
Hindi

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Ayush Ayurveda

raw no 3 Viman nagar Pune Get Directions
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Hi my name is Rakesh. I am 30 year old, I have a high blood pressure problem last one year. Can you suggest me how can I control it naturally?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi my name is Rakesh. I am 30 year old, I have a high blood pressure problem last one year. Can you suggest me how ca...
Hello- here are 10 lifestyle changes you can make to lower your blood pressure and keep it down. 1. Lose extra pounds and watch your waistline 2. Exercise regularly 3. Eat a healthy diet #keep a food diary. #consider boosting potassium. #be a smart shopper. 4. Reduce sodium in your diet 5. Limit the amount of alcohol you drink 6. Quit smoking 7. Cut back on caffeine 8. Reduce your stress 9. Monitor your blood pressure at home and see your doctor regularly 10. Get support supportive family and friends can help improve your health. They may encourage you to take care of yourself, drive you to the doctor's office or embark on an exercise program with you to keep your blood pressure low.
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40 year old female. Having thinning of hair and receding of the hairline. Vit d and iron supplements are being taken. Need expert advise from. Ayurveda.

MD - Alternate Medicine, BHMS
Homeopath, Surat
40 year old female. Having thinning of hair and receding of the hairline. Vit d and iron supplements are being taken....
Rub your hair with onion paste before an hour of shower. It will help you hair growth. Also, you can massage your scalp with oil before shower. Eat more chana and amla.
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I have problem to sleep. Always I tried to sleep but every night 2 to 3 hours trying then sleep.

BHMS
Homeopath, Faridabad
I have problem to sleep. Always I tried to sleep but every night 2 to 3 hours trying then sleep.
Hello, take Kali phos 6x , 5 tabs , in the morning. Take Avena sativa Q, 10 drops + Passiflora Q, 20 drops +, half cup of water at night 1 hour before sleeping. Revert me after 15 days.
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I m sick from fever for one week and I m not ablitiy to stand up. So please tell me.

MBBS
General Physician, Cuttack
I m sick from fever for one week and I m not ablitiy to stand up. So please tell me.
1. Take one tablet of crocin advance sos upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 4. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen and dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment 5. Consult me for further advice.
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International Academy of Classical Homeopathy, BHMS
Homeopath,

? Production of hormones like estrogen and progesterone trigger the development of a woman's body
? Menstruation is a natural process and women experience various problems before and during
menstruation

Symptoms to look for:

? Abdominal cramps
? Pain
? Excessive flow
? Sudden stoppage
? Development of clots

Natural home remedy using papaya:

1. Papaya helps to reduce the pain and regulates the flow
2. Take pulp of an unripe papaya
3. Blend it with 1 glass water
4. Drink it twice a day

Natural home remedy using sesame seeds:

1. Sesame seeds have pain relieving properties and also cure vomiting
2. Crush 4 tsp of sesame seeds into powder
3. Add 1 glass of water
4. Mix well
5. Drink 2 times a day

Tips:

? Avoid caffeine
? Drink 8 glasses of water everyday to keep the body hydrated


HOMEOPATHIC APPROACH-

Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using holistic approach.
Homeopathic medicine is mainly selected on the symptoms you give us. If we are to a successful prescription, we must know all the details of your sickness. It is
also said that a case well taken is a case
half cured.


HOMEOPATHIC REMEDIES-
SEPIA , BELLA ,CIMIC ,SABINA ,MAG.PHOS ,MILLI ,ETC


Please consult your physician or homeopath in person before starting or discontinuing any form of medical treatment.
THIS IS NOT D TREATMENT IS ONLY INFORMAL

TAKE CARE ,

Hiii my hair are. Too thin and small please tell me what should I do toh make them thik and long please give me best solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hiii my hair are. Too thin and small please tell me what should I do toh make them thik and long please give me best ...
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
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I am 20 yers old when iam standing for long time I getting vamite r motion mostly in journey.

MBBS
General Physician, Mumbai
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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My complexion is dark and dull. What should I do to get a healthier and fairer skin, so that I can impress my friends and partner?

BHMS
Homeopath, Faridabad
My complexion is dark and dull. What should I do to get a healthier and fairer skin, so that I can impress my friends...
Hi, Be happy and make others a part of this happiness too! Including healthy, nutritious food, doing daily yoga or some kind of exercises. All these automatically reflects glow on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face! Daily Regime: Apart from these, you do follow CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 – a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. Lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon, orange, gooseberry, etc. Fruits/juices, strawberries, sweet peppers, tomatoes, can notaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce). If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: Use homoeopathic cream - Medicynth's Whitch Hazel or Bakson’s Fairness cream daily at night.
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I have become very lazy and sleepy. I have to study hard but not feel to do so. What should I do. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have become very lazy and sleepy. I have to study hard but not feel to do so. What should I do. Please help.
At this age, the experience is significant for some unresolved feelings from childhood. Apart from that it is possible that you are going through a spurt in your growth hormone. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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Please suggest home remedies for removal of spots and acne, as well as for clear skin.

BAMS
Ayurveda, Ambala
Please suggest home remedies for removal of spots and acne, as well as for clear skin.
Follow these best tips to lightens and remove the spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I am loosing hair quickly and slightly became bald on my back head pleas advise me what to do for hair regrowth kindly advise, this could be a great help for me.

MD - Homeopathy
Homeopath, Aurangabad
I am loosing hair quickly and slightly became bald on my back head pleas advise me what to do for hair regrowth kindl...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I am having hair fall from last two years and feeling very disappointing. Help me is there any treatment.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am having hair fall from last two years and feeling very disappointing. Help me is there any treatment.
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
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Hypopituitarism: Causes, Symptoms and Treatment

DM - Endocrinology, MD Medicine
Endocrinologist, Faridabad
Hypopituitarism: Causes, Symptoms and Treatment

Hypopituitarism is defined as a condition in which the pituitary gland is unable to produce enough hormones. Under-secretion of pituitary hormones affects reproduction, body growth and blood pressure. It also results in pre-mature aging.

The pituitary gland is a small bean-shaped gland situated at the base of your brain, behind your nose and between your ears. Despite its size, this gland secretes hormones that influence nearly every part of your body.

In hypopituitarism, you have a short supply of one or more of these pituitary hormones. This deficiency can affect any number of your body's routine functions, such as growth, blood pressure and reproduction.

Few Causes:

  1. Head injury

  2. Tuberculosis

  3. Radiation treatment

  4. Stroke

  5. Brain tumors

  6. Brain surgery

  7. Meningitis (brain infection)

  8. Hypophysitis (autoimmune inflammatory disorder)

  9. Sarcoidosis is an infiltrative (accumulation of cells and tissues in excess of the normal amount) disease which occurs in various organs.

  10. Impaired hormone secretion by the pituitary gland is caused by genetic mutations.

  11. Sheehan’s syndrome: It is a condition in which the pituitary gland gets damaged due to severe blood loss during childbirth.

  12. Hypothalamus (a part of the brain which is located above the pituitary gland) diseases wherein the pituitary activities are directly affected by the hypothalamus.

Symptoms:

  1. Fatigue

  2. Reduced sex drive

  3. Decreased appetite

  4. Anemia

  5. Irregular menstruation, pubic hair loss, hot flashes (feverish heat), and inability to breast-feed properly because of low breast milk production).

  6. Dwarfism in children

  7. Weight loss

  8. Increased sensitivity to cold temperature

  9. Infertility

  10. Facial puffiness

  11. Reduction in body hair or facial hair

Treatment Options:

  1. Hormone replacement drugs include:

    • Corticosteroids: Adrenocorticotropic hormone deficiency leads to low production of adrenal hormones (different kinds of hormones such as cortisol and adrenalin, produced in the endocrine glands). These drugs act as a replacement of adrenal hormones.

    • Growth hormone: Growth hormone, also known as somatropin, is injected beneath the skin. This treatment method promotes growth, which balances the height in children. Growth hormone deficiency in adults is also cured by these medications to some extent.

  2. Surgery: Surgical procedure is needed if the condition of hypopituitarism is the result of a tumor. The doctor will remove the tumor through surgery, thus resulting in normal growth.

  3. Radiation: Radiation therapy helps in reducing the size of the tumor which causes stunted growth or pre-mature aging. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Doctor, My 12 year son is suffering from isnophilia like symptoms. Early hours between 2 - 6 a. M. Suffering from severe breathing problems some days not always, if there is very cold. And rain. He is not concentrating in studies. Also. What should I do? Please reply.

MBBS
General Physician, Faridabad
Doctor, My 12 year son is suffering from isnophilia like symptoms. Early hours between 2 - 6 a. M. Suffering from sev...
Follow these home remedies for Eosinophilia and you will notice a great improvement in your immunity. • Put few drops of eucalyptus oil in your steam water, this will help in softening and clearing the mucus.  • Add some freshly crushed ginger or some ginger juice to your tea to make help cure this problem, to some extent.  • You can also have a mixture of pepper powder and honey in water. With the intake of this solution twice daily you can improve your immunity too. • Another valuable home remedy for Eosinophilia is drinking a glass of warm milk with a pinch of turmeric powder.  • Ginseng or ashvagandha is useful in reducing inflammation of all kinds. • Above all, drink sufficient quantity of water. • Gargle with 2 tablespoons of fenugreek seeds boiled in the water. This works as an effective Eosinophilia natural treatment.  • Holy basil serves as a useful home medicine for Eosinophilia.  • Improve your consumption of green leafy vegetables and fruits to facilitate the process of healing.  • You may also try yoga which can help you in making your body healthy as well as increase your immunity. • One of the best home remedies for Eosinophilia is found in Malabar nut. Prepare a juice of it and have it daily.
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suffering from hairfall how to deal with this. Already tried baba ramdev he is stupid.

MBBS
General Physician, Mumbai
suffering from hairfall how to deal with this. Already tried baba ramdev he is stupid.
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and I will suggest you to take tablet orofer-xt once a day after food for three months
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Diet plan please. Am 75 kgs at 21 age (present) want to lose 10 kgs. Suggest me diet plan. Hope you plan makes me useful. Awaiting for your valuable reply. Thank you.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Diet plan please. Am 75 kgs at 21 age (present) want to lose 10 kgs. Suggest me diet plan. Hope you plan makes me use...
Diet plan for you Drink 1 litter of warm water with 1/3rd tea spoon mineral salt Breakfast Option no. 1 Any item made up of eggs like Omlet, Egg Burji or boiled egg with salad Option no. 2 Smoothie Curd+MilkMalai + any fruit + Roasted Flax Seed Option no. 3 shock one tea spoon Chia seeds in 100 ml water. Then add 200 ml curd, add pomegranate Lunch 2 chapati (BrownXatta) + Any Veg 0r any non veg + Curd + Salad Dinner Option no. 1- Veg Soup with Butter Option no. 2- boiled egg or non-veg Option no. 3- veg +salad Evening snacks Green Tea with nuts and seeds like almonds, cashew, pista, walnuts, peanuts, flax seed Supplements which helps in weight loss Replace your white salt with Mineral Salt Lipolyzer tummy tablets one tab after lunch Lipolyzer Fat burning Oil Use only Nutroactive Brown Atta for chapatti and Paratha Lipolyzer hips and thighs tablets one after dinner Avoid - wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. For weight loss you have to follow low carbs diet with high protein diet and you have to avoid wheat, rice, pulses and sugar and any item made from these items like daliya, poha, corn flakes, oats, biscuits, namkeen etc. Strictly during weight loss because all this foods are rich in carbs.
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How i can lose my tummy Fat , and should be the normal wieght in the age of 27 for a girl.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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My follicular study report says right overy 18*18Mm 24*18mm 20*17Mm On 16th day those three are ruptured I had intercourse with my husband on 16th and 18th day will it possible to get pregnant.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My follicular study report says right overy 18*18Mm
24*18mm
20*17Mm
On 16th day those three are ruptured
I had interc...
Yes you have good chances of getting pregnant. Just take care of your diet, take healthy nutritious diet, including fruits.
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Gud morning ! I have heard about green COFFEE. Is it helpful in weight loss .doctor I know about workouts but im so week and fat that I cannot make out exercise. So please tell me about green coffee.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Gud morning !
I have heard about green COFFEE. Is it helpful in weight loss .doctor I know about workouts but im so w...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out . Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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