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Dr. Nandisha Prabhune

Gynaecologist, Pune

300 at clinic
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Dr. Nandisha Prabhune Gynaecologist, Pune
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Nandisha Prabhune
Dr. Nandisha Prabhune is a trusted Gynaecologist in Narayan peth, Pune. You can meet Dr. Nandisha Prabhune personally at Sutika Nursing Home in Narayan peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nandisha Prabhune on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sutika Nursing Home

S No 252, Narayan Peth,Landmark: Opp Vijay Talkies, PunePune Get Directions
300 at clinic
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Dear sir/mam, After preganancy my tummy is not flattend. Its look that I'm again pregnant. So, kindly suggest how I flat my tummy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
You require to exercise to increase the tone of your abdominal muscles. Also shed excess weight, if any.
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Ripe Or Unripe Banana - Which Is Better For You?

BSc - Dietitics / Nutrition, PG Diploma In Dietitics & Hospital Food Service
Dietitian/Nutritionist, Mumbai
Ripe Or Unripe Banana - Which Is Better For You?

When it comes to bananas, most of us just grab them on the go; after all, as they are everyone's favorite fruit and the perfect 100-calorie goody. So, how do you pick your banana fruit? Because, when you look at this fruit, you either think that, 'oh, it’s too ripe' or 'too green'. A banana has two major stages, ripe and unripe. The nutritional value of a banana actually changes as it ripens? Different maturity stages of bananas give different health benefits to your body. 

Also, a banana gradually ripens, they become sweeter in taste.  But, why does this change happen? It happens because there are enzymes in the banana that breakdown into starch, which isn't sweet in nature, into a new substance called sugar. These changes makes the banana easily digestible. 

Let's determine the right stage at which the bananas should be consumed:

Features of ripe banana

Ripe bananas are yellow in color and often feature brown or black spots on their surface.

Pros of consuming ripe bananas

  • As compared to unripe bananas, ripe bananas are sweeter and better in taste.
  • They contain around 8 percent starch and about 91 percent sugar
  • The resistant starch present in unripe bananas changes into simple sugar form as the bananas ripen.
  • Yellow bananas are easy to digest since they have a higher glycemic index as compared to unripe bananas
  • When the bananas ripen fully, they produce a substance called Tumor Necrosis Factor or TNF and this compound is known for its anti-cancer qualities
  • Ripe bananas also have a high level of antioxidants which offer a host of benefits right from boosting your gut health to improved skin

Cons of consuming ripe bananas

  • According to some studies, bananas tend to lose some of their micronutrients as they ripen.
  • Since ripe bananas are sweeter than unripe ones, they are unsuitable for people affected with Type 2 diabetes.

Unripe bananas

Features of bananas 

Unripe bananas are waxy and green

Pros of consuming unripe bananas

  • One of the most excellent benefits of unripe bananas is that they are rich in resistant starch content.
  • Unripe bananas are ideal for people suffering from high blood sugar levels. Therefore, if you have diabetes but like bananas, then you should stick to unripe bananas.
  • They are incredibly rich in probiotic bacteria, which is necessary for maintaining gut and colon health.
  • Moreover, green bananas can absorb nutrients like calcium much better, and therefore they are always a good option for health-conscious people.

Cons of consuming unripe bananas

  • They contain around 40 percent starch.
  • They are bitter and due to their low glycemic index makes them difficult to digest
  • The level of antioxidants increases as the fruit ages and therefore, unripe bananas are low in terms of their antioxidant content as compared to the ripe variety.
  • Green bananas are also known to cause bloating and gas formation owing to higher resistant starch content.

All in all, both types of bananas come with a set of benefits. If you don’t have any existing medical condition, you should alternate between both variants to enjoy their respective health benefits. But in case you have diabetes, it is best to avoid ripe bananas. In case you have a concern or query you can always consult an expert & get answers to your questions!

8108 people found this helpful

Hi, Usually my cycle is for 28 days but this time I got my periods on 32nd day and which was exist only for 1.5 days. I had a sex on 5th day of my periods. Can I get pregnant.

BHMS
Homeopath, Noida
Hi, Usually my cycle is for 28 days but this time I got my periods on 32nd day and which was exist only for 1.5 days....
See Whatever is your cycle days plus minus seven days is absolutely normal. Like in your case your cycle is of 28 days, so your periods can come between 21 days (28-7=21) to 35 days (28+7=35). We will take it as normal But as you say you were sexually active you need to do pregnancy test. It should be done 10 days after missing your period. For example if your date was 10th, then do the test on 20th. Before that it can give false negative or false positive test. So you need to wait do the test.
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Hi Doctor, I'm 31, 5'3" 60 kg and in the 12-13th week of pregnancy. I've been told that I may have a risk of short length of cervix which would be tested at 16th week thru scan. Is there anything I can do to avoid the risk in future. Like yoga, or kegel exercise or anything to avoid? Should I be worried. They said worst case scenario is a cervical stitch. I'm scared if this may hamper normal delivery. Suggestions and little positive encouragement please.

Mbbs, MS(obstetrics and gynecology), Fellowship in laproscopic gynecological surgery
Gynaecologist, Delhi
Hi Doctor, I'm 31, 5'3" 60 kg and in the 12-13th week of pregnancy. I've been told that I may have a risk of short le...
Exercise do not help much in prevention of shortening of cervix. But bed rest with foot end elevation help little bit. Cervical encirclage is done when cervix is less than 2.5 cm.with history of cervical incompetence. And don't worry you can have normal delivery after it. What is length of your cervix at present? Have a healthy pregnancy.
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My last period was at july 5th to july 13th so when I have ovalute and my fertile days please anyone help me.

BHMS
Homeopath, Hooghly
My last period was at july 5th to july 13th so when I have ovalute and my fertile days please anyone help me.
Generally 12-14 days from the start of the mens is accounted as the ovulation day incase of normal regular 28 days of cycle. And day 7 to 21 day is the most fertile day of a cycle.
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How Is Pelvic Floor Dysfunction Diagnosed?

MBBS, DGO, DNB
Gynaecologist, Delhi
How Is Pelvic Floor Dysfunction Diagnosed?

In medical terms, the pelvic floor refers to a group of muscles in the pelvic area. These muscles provide support to the organs in the pelvic region, including the bladder, uterus (women), prostate (men), and rectum.

What is pelvic floor dysfunction?
This is a medical condition that is used to refer to a situation when you are unable to control the functioning of the pelvic floor. It means you fail to control the bowel movement. People suffering from pelvic floor dysfunction use these muscles to contract rather than to relax. It is for this reason that they cannot have a bowel movement. They often have an incomplete one.

What causes pelvic floor dysfunction?
In most of the cases, the exact reason behind this dysfunction is unknown. It is often believed that this condition is caused due to traumatic injuries to the pelvic area. This can happen after an accident and due to complications aroused after vaginal childbirth.

What are the symptoms?
There are several symptoms that are linked to this medical condition. You must visit your doctor if you come across the following signs:

  1. The feel of having several bowel movements within a short period of time.
  2. If you feel that you cannot complete a bowel movement.
  3. When there is constipation pain linked with bowel movements.
  4. A frequent urge to urinate.
  5. Painful urination.
  6. Pain in lower back.
  7. Continuous pain in pelvic region, genitals, or rectum.
  8. Pain during intercourse in women

How is pelvic floor dysfunction diagnosed?
It may be diagnosed through a physical examination by the doctor. You will ask several questions to know the case history and find out the cause. You may also be asked to take pelvic muscle control test by placing surface electrodes on the perineum or sacrum. A small device called a perineometer is also used for the same.

What are the best ways for treating pelvic floor dysfunction?
It can be treated without surgery. There are several techniques. Some of these are as follows:

  1. Biofeedback: It is done with the help of a physical therapist.He uses special sensors to watch and monitor the muscles.
  2. Medication: A low-dose muscle relaxant is prescribed to treat the same.
  3. Relaxation techniques: Your therapist may ask you to take up techniques for relaxation such as warm baths, yoga, and exercises.
  4. Surgery: If your physician finds out that the dysfunction is caused by a rectal prolapse or rectocele, he or she will take up surgery.

Pelvic Floor Dysfunction results in Urinary Dysfunction. Urinary incontinence is the unintentional passing of urine. It's a common problem thought to affect millions of people. There are several types of urinary incontinence, including:

  1. Stress Incontinence – when urine leaks out at times when your bladder is under pressure; for example, when you cough or laugh
  2. Urge Incontinence – when urine leaks as you feel a sudden, intense urge to pass urine, or soon afterwards
  3. Overflow Incontinence (chronic urinary retention) – when you're unable to fully empty your bladder, which causes frequent leaking
  4. Total Incontinence – when your bladder can't store any urine at all, which causes you to pass urine constantly or have frequent leaking

It's also possible to have a mixture of both stress and urge urinary incontinence.

Pelvic Organ Prolapse

Pelvic organ prolapse is a condition in which structures such as the uterus, rectum, bladder, urethra, small bowel, or the vagina itself may begin to prolapse, or fall, out of their normal positions. Without medical treatment or surgery, these structures may eventually fall farther into the vagina or even through the vaginal opening if their supports weaken enough.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2497 people found this helpful

My daughter is 2 yrs old so now I want to stop feeding but she doesn't agree and she screams like anything so can I get some solution?

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
It can be very difficult to stop breast feeding suddenly. You have to be firm and very persuasive. Tell her that she is now a big girl and offer her her a variety of interesting food, snack items specially when she is hungry and keep her diverted from the breast. Basically see that she does not remain hungry. Also, you can have some children come and play at home with her to distract her at feed times, or you can take her out to play. Children also crave for breast for remaining close to mother, feeling secure and safe. Offer her more hugs and cuddles and say how she can drink with a new sipper, how she can use a straw. Make the change over an interesting fun activity. But be firm, and determined and be ready to face a few tears.
1 person found this helpful
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I am suffering with hashimoto thyroid taking thyroxine 50 mcg now my tsh is normal but my periods are irregular after 7 or 8 month I visit a gynecologist she prescribed me some medicines but no change.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering with hashimoto thyroid taking thyroxine 50 mcg now my tsh is normal but my periods are irregular after...
Hello Neelam.. take homoeopathic treatment... it will normalize period but will also help in controlling thyroid disease..
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If anyone is not ready for baby, but by mistake she is pregnant so what can we do? Please help me.

Training in IVF / ICSI, Fellowship in Minimal Access Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Pune
If anyone is not ready for baby, but by mistake she is pregnant so what can we do? Please help me.
Pregnancy can be legally terminated at a govt. Recognised center by trained person either medically (if it meets the criteria) or surgically.
5 people found this helpful
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My vagina is burning badly. I had sex few weeks ago. After that my vagina started itching. And now, today's morning it started burning badly. I am not able to bear this burning sensation .what should .please tell me some home remedies. And please is there any serious problem .should I go to doctor. thank you.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
U may have developed infection. Pls visit a nearby doctor or consult me online for antibiotics n other medicines. Home remedies. Pls do not try them. Just drink plenty of water. Maintain local hygiene.
1 person found this helpful
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