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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Dear sir/mam, After preganancy my tummy is not flattend. Its look that I'm again pregnant. So, kindly suggest how I flat my tummy.
When it comes to bananas, most of us just grab them on the go; after all, as they are everyone's favorite fruit and the perfect 100-calorie goody. So, how do you pick your banana fruit? Because, when you look at this fruit, you either think that, 'oh, it’s too ripe' or 'too green'. A banana has two major stages, ripe and unripe. The nutritional value of a banana actually changes as it ripens? Different maturity stages of bananas give different health benefits to your body.
Also, a banana gradually ripens, they become sweeter in taste. But, why does this change happen? It happens because there are enzymes in the banana that breakdown into starch, which isn't sweet in nature, into a new substance called sugar. These changes makes the banana easily digestible.
Let's determine the right stage at which the bananas should be consumed:
Features of ripe banana
Ripe bananas are yellow in color and often feature brown or black spots on their surface.
Pros of consuming ripe bananas
- As compared to unripe bananas, ripe bananas are sweeter and better in taste.
- They contain around 8 percent starch and about 91 percent sugar
- The resistant starch present in unripe bananas changes into simple sugar form as the bananas ripen.
- Yellow bananas are easy to digest since they have a higher glycemic index as compared to unripe bananas
- When the bananas ripen fully, they produce a substance called Tumor Necrosis Factor or TNF and this compound is known for its anti-cancer qualities
- Ripe bananas also have a high level of antioxidants which offer a host of benefits right from boosting your gut health to improved skin
Cons of consuming ripe bananas
- According to some studies, bananas tend to lose some of their micronutrients as they ripen.
- Since ripe bananas are sweeter than unripe ones, they are unsuitable for people affected with Type 2 diabetes.
Features of bananas
Unripe bananas are waxy and green
Pros of consuming unripe bananas
- One of the most excellent benefits of unripe bananas is that they are rich in resistant starch content.
- Unripe bananas are ideal for people suffering from high blood sugar levels. Therefore, if you have diabetes but like bananas, then you should stick to unripe bananas.
- They are incredibly rich in probiotic bacteria, which is necessary for maintaining gut and colon health.
- Moreover, green bananas can absorb nutrients like calcium much better, and therefore they are always a good option for health-conscious people.
Cons of consuming unripe bananas
- They contain around 40 percent starch.
- They are bitter and due to their low glycemic index makes them difficult to digest
- The level of antioxidants increases as the fruit ages and therefore, unripe bananas are low in terms of their antioxidant content as compared to the ripe variety.
- Green bananas are also known to cause bloating and gas formation owing to higher resistant starch content.
All in all, both types of bananas come with a set of benefits. If you don’t have any existing medical condition, you should alternate between both variants to enjoy their respective health benefits. But in case you have diabetes, it is best to avoid ripe bananas. In case you have a concern or query you can always consult an expert & get answers to your questions!
Hi, Usually my cycle is for 28 days but this time I got my periods on 32nd day and which was exist only for 1.5 days. I had a sex on 5th day of my periods. Can I get pregnant.
Hi Doctor, I'm 31, 5'3" 60 kg and in the 12-13th week of pregnancy. I've been told that I may have a risk of short length of cervix which would be tested at 16th week thru scan. Is there anything I can do to avoid the risk in future. Like yoga, or kegel exercise or anything to avoid? Should I be worried. They said worst case scenario is a cervical stitch. I'm scared if this may hamper normal delivery. Suggestions and little positive encouragement please.
My last period was at july 5th to july 13th so when I have ovalute and my fertile days please anyone help me.
In medical terms, the pelvic floor refers to a group of muscles in the pelvic area. These muscles provide support to the organs in the pelvic region, including the bladder, uterus (women), prostate (men), and rectum.
What is pelvic floor dysfunction?
This is a medical condition that is used to refer to a situation when you are unable to control the functioning of the pelvic floor. It means you fail to control the bowel movement. People suffering from pelvic floor dysfunction use these muscles to contract rather than to relax. It is for this reason that they cannot have a bowel movement. They often have an incomplete one.
What causes pelvic floor dysfunction?
In most of the cases, the exact reason behind this dysfunction is unknown. It is often believed that this condition is caused due to traumatic injuries to the pelvic area. This can happen after an accident and due to complications aroused after vaginal childbirth.
What are the symptoms?
There are several symptoms that are linked to this medical condition. You must visit your doctor if you come across the following signs:
- The feel of having several bowel movements within a short period of time.
- If you feel that you cannot complete a bowel movement.
- When there is constipation pain linked with bowel movements.
- A frequent urge to urinate.
- Painful urination.
- Pain in lower back.
- Continuous pain in pelvic region, genitals, or rectum.
- Pain during intercourse in women
How is pelvic floor dysfunction diagnosed?
It may be diagnosed through a physical examination by the doctor. You will ask several questions to know the case history and find out the cause. You may also be asked to take pelvic muscle control test by placing surface electrodes on the perineum or sacrum. A small device called a perineometer is also used for the same.
What are the best ways for treating pelvic floor dysfunction?
It can be treated without surgery. There are several techniques. Some of these are as follows:
- Biofeedback: It is done with the help of a physical therapist.He uses special sensors to watch and monitor the muscles.
- Medication: A low-dose muscle relaxant is prescribed to treat the same.
- Relaxation techniques: Your therapist may ask you to take up techniques for relaxation such as warm baths, yoga, and exercises.
- Surgery: If your physician finds out that the dysfunction is caused by a rectal prolapse or rectocele, he or she will take up surgery.
Pelvic Floor Dysfunction results in Urinary Dysfunction. Urinary incontinence is the unintentional passing of urine. It's a common problem thought to affect millions of people. There are several types of urinary incontinence, including:
- Stress Incontinence – when urine leaks out at times when your bladder is under pressure; for example, when you cough or laugh
- Urge Incontinence – when urine leaks as you feel a sudden, intense urge to pass urine, or soon afterwards
- Overflow Incontinence (chronic urinary retention) – when you're unable to fully empty your bladder, which causes frequent leaking
- Total Incontinence – when your bladder can't store any urine at all, which causes you to pass urine constantly or have frequent leaking
It's also possible to have a mixture of both stress and urge urinary incontinence.
Pelvic organ prolapse is a condition in which structures such as the uterus, rectum, bladder, urethra, small bowel, or the vagina itself may begin to prolapse, or fall, out of their normal positions. Without medical treatment or surgery, these structures may eventually fall farther into the vagina or even through the vaginal opening if their supports weaken enough.
In case you have a concern or query you can always consult an expert & get answers to your questions!