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Dr. Nande Prasanna N.

Orthopedist, Pune

300 at clinic
Dr. Nande Prasanna N. Orthopedist, Pune
300 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Nande Prasanna N.
Dr. Nande Prasanna N. is a renowned Orthopedist in Hadapsar, Pune. She is currently practising at Nande Hospital in Hadapsar, Pune. Book an appointment online with Dr. Nande Prasanna N. and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nande Hospital

226/A, Shatanand Complex, 1st floor, Gadital, Hadapsar. Landmark: Near PMT Deport, PunePune Get Directions
300 at clinic
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When he wake up in the morning his neck, back & teeth is paining so much what to do?

BDS
Dentist, Gurgaon
When he wake up in the morning his neck, back & teeth is paining so much what to do?
For pain in teeth you can have tab keterol dt. If pain still persists kindly visit. Dentist. And take medications/ treatment for the same.
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I am 22years old I have ichting in my stomach and back so please tell me what should I to do.

PG Hom, London, BHMS
Homeopath, Mumbai
I am 22years old I have ichting in my stomach and back so please tell me what should I to do.
Hello Ramnath, Itching on the skin of stomach can be most likely due to dryness of the current weather. You can apply a moisturizer cream on the skin and the itching will reduce.
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I have had back pain for many years, and I am always taking pain-killing tablets. My doctor wants me to have a laminectomy, which he says will cure my problem. What sort of operation is a laminectomy?

Bechhlor of ayurvedic medicine and surgery
Ayurveda, Ghaziabad
I have had back pain for many years, and I am always taking pain-killing tablets. My doctor wants me to have a lamine...
A laminectomy is a surgical procedure that removes a portion of vertebral bone called lamina. Muscles are pushed aside rather than cut. Recovery are found in few days. In ayurveda you can avoid that surgery. For that, private consultation is must.
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My wife age 55 , Due to osteo arthritis in knee since last 3 month . Taken physiotherapy since last 35 days , tablets bio d3 max and joint ace dn once daily each. What should be more care taken as well any more medicine ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Continue physiotherapy if she is feeling good. Otherwise meet Knee specialist. Dr Prashant Parate. Shoulder and Knee specialist.
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I am a diabetic. Of late I have developed rheumatoid arthritis. For around last two weeks I am taking allopathic medicine adviced by an orthopaedic doctor. I am also undergoing some treatment under a physio. But to my utter dismay I am not feeling substantial relief till now. Pain and stiffness still persists in both the hands alongside left wrist, right elbow and shoulder. Please suggest what to do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. It is a chronic inflammatory joint disease which has a genetic predisposition. You are best advised to get in touch of a rheumatologist as it requires a long term supervised care. Do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I am feeling so much pain in my legs, and unable to sleep in night. Please tell me the right solution. Thanks.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling so much pain in my legs, and unable to sleep in night. Please tell me the right solution.
Thanks.
Tk muscle relaxant medicine and do stretching exercise if it work then oh otherwise physiotherapy tens therapy for you.
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I have got a jamm of my nerves somewhere in the hip portion. My hip along with my thighs pains a lot. What should I do.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I have got a jamm of my nerves somewhere in the hip portion. My hip along with my thighs pains a lot. What should I do.
To light excercise like stand straight and bend forward with both hand touching feets. For 10 minitue.
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My problem is back Bon in pain. What is solution is treatment? Please halp me solution.

BHMS
Homeopath, Delhi
My problem is back Bon in pain. What is solution is treatment? Please halp me solution.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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Suffering from knee pain and uric acid is 9.5 mg/dl and thyroid (TSH) is 5.78 uIU/ML. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Suffering from knee pain and uric acid is 9.5 mg/dl and thyroid (TSH) is 5.78 uIU/ML. Please help me.
Drink more water, high-carbohydrate foods such as potatoes, rice, pasta and bread. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Tests every 3 to 6 months. you can take tab. bencid 500 mg once a day. tab. thyronorm 75mcg once in morning before meal.
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist, Pune
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Its depends on how severe your pain and disc problem is spine injection will relieve your pain after that you need to take physiotherapy which should will give relief to almost 90% of patients if you have any other query you can consult
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Last 2years 6 months back I have gone through the surgery at right neck and removed tumor Schwannoma, this has come to around the sweating nerve so they cut the both end and removed and now am getting still pain.

C.S.C, D.C.H, M.B.B.S
General Physician,
Schawnnomas may not need treatment if they are not causing any symptoms. Surgery is sometimes needed if the tumor is pressing on a nerve causing pain or other problems. The most common treatment for neurofibrosarcomas is to remove them with surgery. Radiation therapy is often used after surgery to help decrease the risk of recurrence. May be it was not fuly removed t save the nerves. You have to review with the surgeon.
3 people found this helpful
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I am suffering from knee pain from last six months. So please help me in this regard.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from knee pain from last six months. So please help me in this regard.
You must do massage of the knee daily twice a day with sea same oil one inch above the knee one inch below the knee shin bone four inch below the knee 15 time each point and under the hollow portion of knee daily for five days. After that call back with the results and for more details like cracking etc.
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Hello, I have pain in my left side of my body, all in the left part. Chest, neck, arm, leg and jaw. I have done Ecg and cardiograph but the reports were normal, Now its been more than 2 years. I have continuing pain daily. What to do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello,
I have pain in my left side of my body, all in the left part.
Chest, neck, arm, leg and jaw.
I have done Ecg a...
Check your hemoglobin level because anemia always leads to body pain .Take more calcium as well as iron supplements.
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I have neck pain from last three years .i used homeopathy and allopathic medicines but no use, I did not get any relief from pain. What can I do now?

BPTh/BPT, B.PT
Physiotherapist, Mumbai
I have neck pain from last three years .i used homeopathy and allopathic medicines but no use, I did not get any reli...
Medicines give temporary relief as far as mucked and joint pains are concerned root cause need to be addressed incorrect postures in sitting and sleeping put undue stress on joints and also leads to tight muscles and weak muscles around neck this imbalance needs to be addressed to be free of neck pains.
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MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Pain Between Shoulder Blades:

Pain between shoulder blades can produce that nagging type of pain that is difficult to reach. Most often it is related to muscle problems, however, a herniated disc or pinched nerve in the neck can cause pain in this area, along with neck joint irritation. These causes usually respond to neck and/or shoulder movements. Pain between the shoulders can also be referred by the heart, stomach and gallbladder or, if you have osteoporosis, a possible compression fracture.

If there has been a past injury to the area or from years of poor posture, a degenerative condition like arthritis can develop in the area between the shoulders causing upper back pain.

Muscle Pain Between Shoulders:

While there are many muscles that can cause pain between the shoulder blades, the major muscles often involved are the trapezius and the rhomboid. The trapezius is a large muscle, while the rhomboid is a smaller muscle that runs between the spine and the shoulder blades.

With typical poor postural habits, the head is forward and the back becomes rounded. As the upper back becomes rounded, the rhomboid muscles stretch out. This is typically seen with a slumped posture when sitting at a computer or desk. The muscles become overstretched and weak, placing abnormal stress on the spinal bones, altered motion and, over time, can develop scar tissues from small tears which develop.

Treatment of the muscles with moist heat therapy and massage techniques can help. A particular technique called ischemic compression can be used for tender areas often called trigger points, seen in the picture with the “X”. This technique uses a tennis ball or special neck muscle release tool. Place the ball or release tool on the floor and lay on your back with the ball or tool between the shoulder blades. You can control the pressure and when you find a tender area, hold it until the pain gradually fades – about 20 to 30 seconds, although it may take a minute.

For those with chronic problems that need more than compression due to excessive scar tissue, the help of a professional Physiotherapist should help. Considerable involvement of the trapezius can cause what is often termed trapezius myalgia and the are exercises for the trapezius muscle that have proven beneficial. Since arthritic changes and joint problems may occur, this is a common area for careful spinal adjustments.

Upper back pain pillow:

The use of lumbar support pillows, which help maintain the normal curve of the lower back when sitting, can help to correct rounded shoulder posture, especially when driving a car or working at a desk. The back of the chair should not be pushed forward and should have a slight backward angle. These tips for the best posture when sitting at a computer can be helpful.

For those who sit for long periods and get so involved in work that they forget to take breaks and change postures, a timer set for 20 to 30 minutes can be placed in a location that you must get up to turn it off and reset it can be a great solution.

For some, the use of a posture support brace can assist the muscles of the upper back and spine to assume the correct posture. A universal support will allow gradual adjustments as your posture improves, so it will be a temporary aid.

When using armrests on a chair, having them too low can stress the trapezius muscle, too high can cause tension of the neck and shoulder muscles, so try to sit close to your desk with the armrests at desk level.

Often, with rounded shoulder posture, the chest muscles (pectorals) can become tight and the in the door stretch can help with tight pectoral muscles and overstretched trapezius and rhomboid muscles.

Stretch for pain between shoulder blades:

Use of door frames or resistance bands is of great use.


Sleeping with pain between shoulder blades:

For those who like to sleep on their side and have difficulty finding a comfortable position due to pain between shoulder blades, a pillow can be placed under the affected arm to prevent it from rotating forward and stretching the trapezius and rhomboid muscles. There are body pillows that can help keep the back from twisting the lower part of the trapezius and can also fit under the arm at the same time. A compact body pillow can achieve this without being to heavy or bulky. A neck pillow designed for side sleeping can add the final touch to a comfortable night’s sleep that reduces pain between shoulder blades.


Disc & Joint Causes Of Pain Between Shoulder Blades


A facet joint problem involving the small joints in the back of the neck may cause pain between shoulder blades. The lower facet joints can radiate pain to this area. This can often be as a result of a whiplash type injury or in those who spend long periods working overhead or looking up. So, this pain might be felt more when tilting the head backward. For those who work in this position, a support for the back of the head can help.

The lower discs in the neck can become herniated, torn or degenerative changes can occur which place pressure on the nerves and this may also cause pain between shoulder blades. C7 or C8 nerve pain can radiate between the shoulder blades. Typically, there will be other symptoms like pain or tingling/numbness into the arm or hand, but sometimes neck pain and pain between shoulder blades are the only sign.

Difficult cases involving pain between shoulder blades may require medications and perhaps an orthopedic consultation, however, some home treatments using moist heat, posture changes and traction units may help.

Since these various conditions may occur together, a more comprehensive approach may be required to treat pain between shoulder blades not responding to basic postural modification and conservative therapies.

For any further assistance book an appointment with us.9820011774

Hi I am a lady of 27 yr. My menses are regular but I am constantly gaining weight. I feel lethargic whole day and have started experiencing pain in my leg and also they start swelling.Please suggest what I need to do?

BHMS
Homeopath, Surat
Cut down your caloric intake. Start walking for half an hour daily. Do following lab test s. Tsh, cbc, rbs, s. Vitamin b12 and follow back to me with reports. I will guide you detail diet plan and medicines after that.
1 person found this helpful
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Sciatic pain, pain in knees and back and sever pain in legs. Wat to do? Please suggest medicine for complete cure.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Sciatic pain, pain in knees and back and sever pain in legs. Wat to do? Please suggest medicine for complete cure.
You would require a detailed physical examination and thereafter investigations. Cause of knee pain need to be assessed by a rheumatologist. Sciatic pain can radiate to back of thighs and legs. But diagnosis of sciatica also needs to be confirmed by a doctor.
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I face a pain if ghattiya so last 1 years I take a medicine and my pain have decrease. But again it start after some time pls tell me what I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I  face a pain if ghattiya so last 1 years I take a medicine and my pain have decrease. But again it start after some...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Respect sir mere ghutne me dard hota rhta hai Usme chot lg gyi thi 2 month phle. Uska ilaz bhi huya to docter ne btaya ki shi ho gya h ab.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Respect sir mere ghutne me dard hota rhta hai Usme chot lg gyi thi 2 month phle. Uska ilaz bhi huya to docter ne btay...
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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I have a serious pain in my back tried therapy and medicine too but not yet healed. M suffering from last one and half year. What to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a serious pain in my back tried therapy and medicine too but not yet healed. M suffering from last one and hal...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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