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Dr. Nanda Gaikwad

Ayurveda, Pune

500 at clinic
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Dr. Nanda Gaikwad Ayurveda, Pune
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Nanda Gaikwad
Dr. Nanda Gaikwad is a trusted Ayurveda in Paud Road, Pune. You can consult Dr. Nanda Gaikwad at Dwarka Homeopathic Clinic in Paud Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nanda Gaikwad on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Dwarka Homeopathic Clinic

Asawari Appartment, Paud Road,Landmark:In Front Of Kachra Depot, PunePune Get Directions
500 at clinic
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Tired Of Chronic Back Pain?

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Tired Of Chronic Back Pain?

When you have back pain that is there for more than 6 months its termed as chronic pain. Most chronic pain is recurrent.
It is very important to know the root cause of pain and the factors aggravating the same.
Ask yourself these simple questions?

Is my posture correct during most part of the day especially in sitting, lifting and sleeping?

Am I doing enough stretches to keep my back muscles and leg muscles relaxed?

Do I do regular core strengthening exercises such as yoga, pilates, aerobics, recreational sports to keep my back in good shape?

Try and focus on improving posture, do daily walking and stretching exercises and core strengthening as tolerated at least 3 times a week to prevent irreversible damage to joints, discs, nerves and muscles in your low back. A physiotherapist can help customize an exercise program suited for your condition.
Consult your healthcare provider to see if exercises are safe for you. Good luck. Say no to back pain!

10 people found this helpful

Kuch doctors ne mujhse kha ki tumhare body me iron ki kami hai to mai use door karne ke liye kya ker sakta hu.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Kuch doctors ne mujhse kha ki tumhare body me iron ki kami  hai to mai use door karne ke liye kya ker sakta hu.
hi,you should eat healthy and iron containing food Some good iron-based foods are liver, red meat, shrimp, tofu, spinach, almonds, dates, lentils, fortified breakfast cereals, almonds, oysters and asparagus. You can also take an iron supplement. Consult your doctor for the correct dosage as high doses of iron can be harmful to your body.
1 person found this helpful
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Im walking twice in morning and also in evening, from last 3 yrs, im taking nutri slim from past 3 days is this will be useful for my weight loss?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Im walking twice in morning and also in evening, from last 3 yrs, im taking nutri slim from past 3 days is this will ...
Your weight should b 62 kg according to your height. Yes nutrislim is a nice product. You take low sodium, low calorie n high protein diet.
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I am 30 year old man. And my wife is 29 year old. We r trying. For child but my wife left side uterus is bloked nd doctor say still we ll have child. It gone 3.5yrs of my marriage. My count is ok also. Please give me such suggestions

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
If u want conception by natural methods she needs laparoscopy to look at the status of the tubes and tests for tuberculosis. Depending on the findings further treatment plan will be made. If pregnancy has not occurred she needs further evaluation.
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I have 60 kg weight. But I have only 125 cms height. I want to reduce my weight. Please help.

BAMS
Ayurveda, Ambala
I have 60 kg weight. But I have only 125 cms height. I want to reduce my weight. Please help.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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Sir, I have white marks on my face such like as dadar. I am using now four drum cream. Doctor says its cipla? I do not know what is this? So pls give me some suggestion.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Sir, I have white marks on my face such like as dadar. I am using now four drum cream. Doctor says its cipla? I do no...
If you continue fourderm on the face, you will develop serious damage and side effects as it is a steroid cream. Please stop it. Please send photos using online consult option for proper examination diagnosis and treatment advice.
1 person found this helpful
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I have 10 mm and 15 mm stones in my left kidney detected in last week. Doctor has prescribed me Himalaya Cystone forte for 15 days. Please suggest some good and effective medicines (if any) to get rid off stones.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I have 10 mm and 15 mm stones in my left kidney detected in last week. Doctor has prescribed me Himalaya Cystone fort...
basant kusumakar ras 125 mg twice a day gokshuradi awleh 5 gm twice a day pathreena kawach 2 capsule twice a day take it for 60 days only to get completely cured.
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I am 42 years old man suffering initially headache and physical weakness last 9 yrs. Now I feels always depression, as well as fatigue, lack of Sleep, lack of confidence, absent minded, low mood, poor concentration, not feel fresh, irritability, aggressive, palpitations, restlessness, felling of inferiority, sexual drive also reduced, negative thinking, idea of suicide. My physical examination is normal. I have taken regular treatment from civil doctors medicine neuro and psychiatrist at many places. But till now no satisfactory improvements. Present time I live at Sriganganagar in rajasthan. Please Suggest me what do?

Master of Medical Science, CCST (General Adult Psychiatry), MRCP, UK, Professional and Linguistic Assessment Board, M.B.B.S
Psychiatrist, Bangalore
I am 42 years old man suffering initially headache and physical weakness last 9 yrs. Now I feels always depression, a...
From the brief information you have provided, it would appear that you have suffered from mixed anxiety and depressive features and its consequences (including loss of sex drive and confidence, etc.) for many years. Hopefully, the doctors you have seen, have ruled out physical causes like neurological & thyroid problems amongst others. Mental health and emotional problems warrant an integrated approach using a combination of medicine and psychotherapy. Only prescribing of medicine cannot help one to understand and overcome pain and the causes for it. It is important to engage in psychotherapy sessions to get an insight into the current problems and underlying causes, as well as a solution to remedy it. Remember, knowledge and awareness can empower you. I suggest you see a psychiatrist with interest and experience in psychotherapy or see a psychologist alongside psychiatrist. While you problems are very common, they are easily treatable provide a planned and compressive approach is adopted.
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Hlw doctor. Please help me I want to reduce my weight. My weight is 90 kg. N I am 22 years old. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hlw doctor. Please help me I want to reduce my weight. My weight is 90 kg. N I am 22 years old. Please help.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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I am an alcoholic. My food intake is limited to two meals still then I am putting on weight regularly. Is it due to excessive drinking and how to reduce weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I am an alcoholic. My food intake is limited to two meals still then I am putting on weight regularly. Is it due to e...
Hello, Alcohol gives you more calories than carbohydrate rich meals and yes it can lead to obesity.You can consult me online for the personalised diet chart.
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