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Dr. Nair

Pathologist, Pune

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Dr. Nair Pathologist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nair
Dr. Nair is a renowned Pathologist in DP Road, Pune. Doctor is currently practising at Healthcare 'nt' Sickcare in DP Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Nair on Lybrate.com.

Lybrate.com has top trusted Pathologists from across India. You will find Pathologists with more than 26 years of experience on Lybrate.com. You can find Pathologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Healthcare 'nt' Sickcare

No.4,2nd Floor, Rajnigandha Apt.,, Ambedkar Chowk,DP Road,Aundh,Landmark: Nr DAV School, PunePune Get Directions
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Iam going to gym for last 5 days, I have full of body pains, and also what diet I have to maintain, is morning lemon water is good for health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Iam going to gym for last 5 days, I have full of body pains, and also what diet I have to maintain, is morning lemon ...
Hye. When you are a beginner in the gym you don't want to start using heavy weights on the first day itself. Start with it gradually. Body ache is normal, with continuous workout it should subside. Your ideal weight is 76 kgs. So, you need to lose weight. Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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I am 20 years old. I am suffering from periodical (abdomen) pain since it started in my age of 13. I did USG but the report was normal. I always take a pain killer named Drotin-M as the doctor said. Please give me some suggestions as soon as possible. I can't tolerate the pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 20 years old. I am suffering from periodical (abdomen) pain since it started in my age of 13. I did USG but the ...
Do have proper balanced diet and avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 15 minutes duration each time and gentle stretching exercises of the core muscles from gynae physiotherapist best wishes.
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Hi Doctor, Since morning I am suffering from fever, body ache and cough. Fever is around 101 and getting repeated in 4-5 hours. Have taken Paracip 650 thrice. Headache is also too severe. Just sleeping. Feeling hungry but not able to eat anything properly. Kindly advice. Male 35.

MBBS, MD - Psychiatry
Psychiatrist, Gurgaon
Hi Doctor, Since morning I am suffering from fever, body ache and cough. Fever is around 101 and getting repeated in ...
Hello, since you have fever and body ache, you should get investigations done. Investigations for complete blood count, dengue, malaria or typhoid. As these diseases are prevalent these days. After the reports, you should take treatment respectively.
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Having pain all over my body . Currently having pain in my legs from knee to feet. Ankles hurt a lot while walking.

MPT, BPT
Physiotherapist, Noida
Having pain all over my body . Currently having pain in my legs from knee to feet. Ankles hurt a lot while walking.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I am 16 yrs old n from 2 days I have not slept n my body is paining. What should I do.

MBBS
General Physician,
I am 16 yrs old n from 2 days I have not slept n my body is paining. What should I do.
Disturbances of sleeping temporarily may be due to some anxiety or stress and strain or may be due to exhaustion. Take a nice bath take rest don't worry try to sleep for that you have to make your environment like do not take water just after food wait for at least half an hour. Switch of all the electronic gadgets like tv computer light and try to read a book, things will be alright.
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I have thyroid and gained weight about 117 KGS and used thyronorm 100mcg then I'm getting body pains.

Vaidya Visharad
Sexologist, Narnaul
I have thyroid and gained weight about 117 KGS and used thyronorm 100mcg then I'm getting body pains.
As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.

My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

BPTh/BPT
Physiotherapist, Bangalore
My mother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to ...
Dear lybrate user, * ask your family doctor to convince her. He will the best person to make her understand the advantages of using a walking aid. Once she knows the benefits, she will go for it. * make her talk to some one who is of her age and already uses the walker/cane. * tell stories of people falling and how they became housebound, but could have prevented a fall by using a walker/cane. * do not force her. Let her take her own time, but keep on convincing her in a more positive way. Regards!
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I am suffering from leg pain daily during night can you suggest wat could be done sometime whole body pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from leg pain daily during night can you suggest wat could be done sometime whole body pain.
Tiredness of muscle so tk muscle relaxant medicine and heat fermentation and do stretching exercise rest must otherwise physiotherapy treatment.
1 person found this helpful
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I am 21 years old when I walk For 15 minutes suddenly my right thigh started to pain (like a nerve got cut under it and blood comes out) and I couldn't walk properly from then. It's painful.

Pathologist, Bangalore
I am 21 years old when I walk For 15 minutes suddenly my right thigh started to pain (like a nerve got cut under it a...
If your pain is not because of some trauma then it may be because of some deep vein thrombosis for which you need to get an arterial doppler and consult a surgeon immediately as it may progress fast.
2 people found this helpful
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I Have Many Body Pain. Reagurally I have Body pain So How Can I Remove Pain Give some health Tip please.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I Have Many Body Pain. Reagurally I have Body pain So How Can I Remove Pain Give some health Tip please.
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Consult me for further management
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