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Dr. N V Dalaya

Psychiatrist, Pune

Dr. N V Dalaya Psychiatrist, Pune
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. N V Dalaya
Dr. N V Dalaya is a trusted Psychiatrist in Katraj, Pune. You can consult Dr. N V Dalaya at Nityanand Rehabilitation Centre in Katraj, Pune. You can book an instant appointment online with Dr. N V Dalaya on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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78/2/2,Patang Plaza,Katraj, Behind Bharati Vidyapeeth, Opp Mata Mandia, PunePune Get Directions
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Doctor, Sir, At my work place a new person has joined as a Voice President, now there are two minds are working on one property which is the clash, I am working as a General Manager, and He is working as a voice President for one organization, I always found that he is not treating me well As a respect to position and age and experience person I never say anything to him, only I take his firing from him at all time without reason, It is now difficult to lead the position , and respect, and now surcharging for new JOB he always giving Tonts and some bad comments and creating a very bad Image of mine, after working there he tells to owner that I am not working very Indiscipline person which is a insult to me, Difficult to talk this statement with other people but this is true I am depressed now and want to change the job as soon as possible, but it is very difficult to get the job at this time my age is 49 and his age is 60 some time I feel like to suicide my self and finish my self forever, can not take this at this age which is never happened within twenty years, Would you please send me solution on this and start interact me.Please tell.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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Doctor, Sir,
At my work place a new person has joined as a Voice President,
now there are two minds are working on on...
Better to go his home and talk to him personally. Do not argue and do not make comments on his behavior. Just talk like a good friend. First you respect his age and ask what I follow sir. Ask his permission and advices in all aspects. Then his ego satisfied then he will suggest some of the methods. How to overcome from the problems. He is aged person. He has some ego problems and want to command others. He wants to maintain supreme in all the aspects. It is very easy to handle this type of persons. Better to follow him and ask in all aspects his advices. Better to go his home with your wife. After he much impressed. Take some sweets and fruits. Present him. Talk like a child before him. Do not be depressed. There is way in all the problems. Cannt but positions we should bend according to situational demands. It is not decreased yourself. It is very intellectual one. So follow my advice. Take further steps based on my report. Ok best of luck. My best wishes.
1 person found this helpful

Hi doctors, I am a 29-year-old girl. My main issue is irritable mood. I get irritated with very small matters nowadays. Not able to concentrate on anything. The things which I used to enjoy in life has become mute for me. I get angry on simple things. I used to relieve my anxiety or stress by shedding a few drops of tears, but now I have forgotten how to cry. I m going through a very bad state. I feel like everyone around me are not genuine. I am even having a lot of hairfall. Is this related to any hormonal changes or do anything to deal with depression. Please help me.

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Many times small things matter more to people and that is why it can be irritating if you see it going wrong. However, it's possible to understand and become self aware which will help you to respond rather than react strongly to situations. Your bad moods will affect other people around you and your relationships and work will also start suffering after sometime. Counselling can help you to become self aware and see which aspect of the situation is making you irritated and how you can respond positively so that your need is met and the other person is not hurt by your reactions. If you have any queries then you can contact me privately.
3 people found this helpful

A friend of mine suffers from depression but refuses to meet a psychiatrist what should be done?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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A friend of mine suffers from depression but refuses to meet a psychiatrist what should be done?
You can try talking to her about what is bothering her. Make her feel good about herself- encourage her to do things that she is good at. Help her be distracted from her negative thoughts, by keeping her busy in positive activities. At times she may find herself incapable of doing something, help her learn those skills. As a friend this is the support you can provide , rest she will have to work on her own thoughts and want & try to come out of her sad state.

how to improve memory power?

Reparenting Technique, BA, BEd
Psychologist
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Memory is the ability of the brain to recall any stimulus that your five senses have registered in your daily routine, either consciously or unconsciously. There are long term and short term memories. Memory plays a very important role in learning, solving problems, speech, knowledge accumulation, imagination skills, conversations, composing etc. that will affect your confidence and performance. To recall quickly one would need to train the brain by exercises to actually practice the speed factor. For example, you may read some material from a page and practice recalling whatever you are able to remember within the shortest time. You must also learn to live stress-free, sleep well, eat well, exercise and use certain permutations to aid memory. There are several other exercises you may wish to use to improve your speed. Then there are certain exercises that will help you develop your memory: these are mental recalling-exercises. Do regular physical exercises, do crosswords, picture comparison, jigsaws, Sudoku, memory co-relation activities and skills. Recently, they have discovered that moderate consumption of red wine and peanuts do help. Some left brain exercises will help too. Get in touch with me and I can send you those activities.

I am 35 yrs old male. I am feeling confident. My negative thoughts are so high. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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You should be able to distinguish between disappointment and depression and obsession. Disappointment also brings on symptoms identical to depression and obsession but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.

I am a very caring person though I get hurt mostly. What to do ?

PhD (Psychology), MSc Psychology, MS
Psychologist
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I am a very caring person though I get hurt mostly. What to do ?
Dear , being caring is very good. You are a blessed person. Being caring person has its own disadvantages. You cannot expect other people to behave as you behave to them. In that case, you expect and you don't get what you expected, you get disappointed and hurt. Natural. You should understand, if you want to care for someone, or help someone, just do it. Do not expect any returns, do not expect others to behave as you wish them to behave. That way you can reduce your emotions. Take care.

Suffering from depression. What to do to recover?

MD - Psychiatry, MBBS
Psychiatrist
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Depression is a serious mental illness causing significant personal distress and socio-occupational dysfunction. Person suffering from depression experience sadness of mood, low self esteem, poor self confidence, bleak view of future, lack of energy, reduced pleasure in surroundings, altered sleep and appetite. They usually feel themselves helpless and hopeless. Many a time they are unable to take right decision. Few of them commit suicide and many of them suffer for many months with loss of job and earning. If you are having these symptoms, you must take a professional help. I advise you for psychiatric evaluation.

Hello doctor, My age is 28 male, nowadays I don't know why I used to remember the things hardly. Even yesterdays important things also tend to forget. Is this a disease or careless? Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
1 person found this helpful

If legs are become weak does brain become weak? As I am unable to stand for more time! I have addiction of tabbaco! I feel dizziness! and weak all the time all reports are normal, as jaundice lft rft, vitamin12 vitamin3, calcium phosphorous!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user. Unnecessary worrying can trigger anxiety and anxiety can trigger dizziness and all the problems mentioned by you. Please work with your doctor for curing your physical problems. Psychology can be taken care of later. Take care.
2 people found this helpful

My question is Every Time I want to study more but when I take the book in the hand I am not able to study.

Reparenting Technique, BA, BEd
Psychologist
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You are into your late adolescence and during this time there will be a lot of distractions caused by the hormonal imbalances. That will last exactly for two years and then it will stabilize. When that is done, concentration will improve. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. At your age and otherwise also you can have distractions easily and the mind will tend to be occupied with things that interest it. It is possible that your academic pursuits may not hold your attention much. If you have done an aptitude test and career guidance counseling you will be able to know whether the chosen disciplines are what suits your natural skills and talents. You can follow these simple rules: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises (in fact Yoga has some good exercises for focus and concentration like looking at your thumb and at candle light), etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. Afternoons are a bad time to do study by reading. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. In a calm disposition concentration is much better and you will be able to study better. You may need to make notes and reduce the quantity of material to be studied and that will make it easier. Today the syllabus is very heavy and so it is difficult but you must find ways of giving more important topics more of your time and attention and that way you will prioritize your effort.

I think too much. I have no such that much close friend whom I can share everything. I have no partner. I always feel lonely. This is causing a serious depression. I could not do any work peacefully. Always I feel very depressed. Please give suggestions that how can I get rid of all this things.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist
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I think too much. I have no such that much close friend whom I can share everything. I have no partner. I always feel...
Hi there ~ the key to fighting depression is to start with a few small goals and slowly build from there. Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one. Spend some time in nature list what you like about yourself read a good book watch a funny movie or tv show take a long, hot bath take care of a few small tasks play with a pet talk to friends or family face-to-face listen to music do something spontaneous
1 person found this helpful

Hello sir, I am sufferings from headache, whenever depressed and it was not full headache sometime left side and sometimes right.

M.Phil clinical psychology
Psychologist
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Hello sir, I am sufferings from headache, whenever depressed and it was not full headache sometime left side and some...
Dear lybrate user, first I would recommend to get all medical and neurological investigations done if there is any suspected organic cause. Second, for headache in general, it is related to tension and stress, do some relaxation and deep breathing exercise. This will help for sure. Also follow and maintain sleep hygiene.
1 person found this helpful

Hello I am from chandigarh my question is that what are the main reasons for dark complexion. Is smoking and drinking responsible for this. Actually my complexion is fair in the childhood but when I grown up my complexion goes dark day by day what is the reason behind that. Can I get my complexion back. What should I quit for overcoming this problem. And what precautions should I take for this. What should I eat for this and what should not please tell me I will be very thankful to you and how much time will it to be cured. Should I take any test for knowing the reason behind that. Actually my skin is so oily.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Hello I am   from chandigarh my question is that what are the main reasons for dark complexion. Is smoking and drinki...
Dear lybrate user. I can understand. There are no treatment which can bring white or fair complexion back. The remedies or ointments you see around you are all fake and are of no use. Understand the situation, accept it and learn to be happy. Take care.
1 person found this helpful

Sometimes headache or stress comes in my mind after worries about future and mostly about my studies. How can it removed and what the way I can becomes my brain more sharp?

cc USG, MBBS
General Physician
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Sometimes headache or stress comes in my mind after worries about future and mostly about my studies. How can it remo...
you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day Regular physical exercise and meditation and yoga consult physician for further management. This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)
5 people found this helpful

Sir I m getting pain in my right side of my testis back side. Pain is not much but I want to know that it not become more painful afterwards.

cc USG, MBBS
General Physician
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Sir I m getting pain in my right side of my testis back side. Pain is not much but I want to know that it not become ...
Hello Kindly tell me is history of any trauma is redness/ swelling also present Kindly avoid tight undergarment and trousers Maintain Hygiene you need Physical examination so kindly consult Surgeon

I feel my heartbeat when I sleep, its happening from an year? I had an anxiety once without reason is there any heart problems?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist
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I feel my heartbeat when I sleep, its happening from an year?
I had an anxiety once without reason 
is there any hear...
Dear human heart function with two mechanisms 1. Mechanical 2. Electrical go test cardiac tests particularly holter monitoring which they record your heart beats for 24 hours then they analyze it this is for preventive only
1 person found this helpful

I am separated from my husband feeling like killing myself due to family pressure. They want me to go back and I don't want to with that kind of person who don't love me. What to do. Should I kill myself or run away from this place.

psychologist
Psychologist
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Life is very precious ,ask its importance to the person who is dying ,there are many colours in life ,give some time to yourself and your relation then take decission after analysing the situation ,but don't compromise in any other's pressure, talk to your husband and if still there exist differences then its better that you should give time to your relation and then decide. You can try few things which will help you. Take proper sleep of 7-8 hours try to avoid sleep at day time. Its in our hand to be happy what it requires is slightly change in your approach ,stop thinking that something is wrong with me I am not well make yourself as much busy as you can so that you don't get time to think on all this. And its everyone's right is to be happy we cannot change the thinking of people or situation around us but we can get the things or reasons which make us happy, what we can do is to live every second of life, what do you want to be, what do you want to eat, to do, your career, your friends, your likings etc. Develop some hobby, make some good friends, make yourself busy, as much you will think you will get frustrate and will gain nothing, live only for yourself, and this can be possible when you will involve yourself in some other things ,the main concept is that make yourself as much busy as you can so that you don't get free time to think on this. First start from joining any hobby class and make any good friend with whom you can share everything ,do some yoga and meditation, expand your social circle. If you further need my help you can contact me. Take care.

Rules for Amazing Life! #DailyInspiration

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist
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Rule 3: Dream big. Start small. Act now!
Rules for Amazing Life! #DailyInspiration
51 people found this helpful

I have lots of depression. Due to that I am not getting married. Please help me for this.

BHMS
Homeopath
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I have lots of depression. Due to that I am not getting married. Please help me for this.
Hello, take Kali phos 30 ch , 5 drops once daily. If your BP is normal then take Ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
1 person found this helpful
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