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Dr. Murtaza M Saifi

BHMS

General Physician, pune

20 Years Experience  ·  150 at clinic
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Dr. Murtaza M Saifi BHMS General Physician, pune
20 Years Experience  ·  150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Murtaza M Saifi
Dr. Murtaza M Saifi is a renowned General Physician in Nana peth, Pune. He has been a successful General Physician for the last 20 years. He is a BHMS . He is currently practising at saifi clinic in Nana peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Murtaza M Saifi on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - SATHE MEDICAL COLLEGE - 1998
Languages spoken
English
Hindi

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817 bhawani peth punepune Get Directions
150 at clinic
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10 surprising health benefits and uses of sabja:

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 surprising health benefits and uses of sabja:

10 surprising health benefits and uses of sabja:

Wonder benefits of basil seeds

As far as health benefits are concerned, the seeds are full of fiber and known for many surprising health benefits. These seeds are used in making falooda, sherbet, milkshakes and other popular health drinks. It is known worldwide as one of the ingredients for sweet Asian drinks. However, like chia seeds, it is comparatively less tasty.

Basil seeds for weight loss:

Sabja seeds can be used for weight

management purposes. It is full of fiber that makes your stomach full and doesn't feel hunger to a certain period of time. After soaking in water, it has the ability to expand 30 times of its original sides thus reduces longing for eating more.
Sabja seeds for hair:

 The seeds contain an adequate amount of vitamin k, protein, and iron. These nutrients are helpful to make your hair healthy and shining. So, it is suggested to include it in your daily diet requirements to skip embarrassment from hair loss and baldness.


Basil seeds for healthy skin:

 The mix of sabja seeds and coconut oil is effective to ward off many skin's related diseases. Method: take 100 ml of coconut oil and 1tsp of crush basil seeds. Now heat the mixture for 5 minutes. Strain and apply it over your skin to cure skin related problems like psoriasis, eczema, etc.
Basil seeds for acidity: acidity problems are very common these days due to faulty lifestyle and wrong dietary pattern. Sabja seeds are having cooling and soothing effects on the stomach. Method: take milk (1 cup) and basil seeds (1tsp), stir it well and drink the same to reduce burning sensation in your stomach.

Sabja seeds for diabetes treatment:

The seeds are good in the curing of diabetes type 2 by lowering down the sugar in the blood. Method: take soaked basil seeds (1tsp), toned milk (1 glass) and vanilla for flavor. It helps to give you energy sans sugar.
Relieves constipation:

The soaked sabja seeds when eaten helps to cleanse the inner stomach. It ensures easy bowel movement and helps to flush out toxin from the stomach. It is also taken with milk before going to bed to ease constipation.

Acts as coolant:

These seeds are used to lower body heat that's why as one of the important ingredients in summer for a number of cool drinks such as falooda, rooh afza, nimbu pani and sherbet.
Nutritional values of basil seeds: the seeds contain many phytochemicals and polyphenolic flavonoids like orientin, vicenin and other antioxidants. The leaves are rich in essential oils like eugenol, citronellol, limonene, citral and terpineol. It contains beta-carotene, lutein, zeaxanthin, vitamin a and vitamin k. It also contains important minerals like potassium, manganese, copper, calcium, folates, and magnesium.
Sabja seeds recipes: rooh afza, milkshake, Indian lemonade, paan gulkand milkshake, strawberry falooda, mango falooda, mango sherbet, rose milk recipe, nimbu panni, shikanji, nannari sharbat, bel sharbat, etc. Are some of the important healthy recipes of it
Medicinal values:

Medicinally, it can be used to treat digestion problems, cure constipation, removes skin infection, respiratory disorder, sore throats and stress relief

Common names of basil seed

The scientific name of sabja seeds is ocimum basilicum. The different common names of basil seed are sabja seeds, falooda, arabic falooda seeds, sabja ginjalu, thai holy basil, selashi tukmaria, sabja vethai, hazbo, tuk malanga, basilic cultive, basilien kraut, and sweet basil seeds. These seeds are the product of rudra jada plant that comes under tulsi family but shouldn't be mistaken with holy basil or tulsi.

Side-effects of sabja seeds

The children and elderly people should avoid to take it as the seeds may choke due to an improper imbalance of water and seeds. The pregnant mother should skip it as the seeds lower down the level of estrogen.
 

2 people found this helpful

I m 24yr old male and have headaches last 8 years and I get very uncomfortable by tie turban. What I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I m 24yr old male and have headaches last 8 years and I get very uncomfortable by tie turban. What I do?
check your BP. check your eye sight. take crocin pain relief one sos in case of severe headache.take rest and good sleep. avoid stress. inform if nor t ok.
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Hello sir I have a problem regarding night fall what I do because every three or four day I got night fall because I think so much about sex what would I do sir it really a big problem or not.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello sir I have a problem regarding night fall what I do because every three or four day I got night fall because I ...
You should take chandraprabha vati 1-1 tab with milk twice a day. And pranacharya dhatupaushtik churna and swapna dosh har churna with milk twice a day. Avoid tea and coffee.
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What is the sperm life inside condom. Lubricated condom. What is the possibility (chances % approx) to become pregnant for a lady with the help of retrieving semen from used condom after 5-10 mins of male ejaculation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the sperm life inside condom. Lubricated condom. What is the possibility (chances % approx) to become pregnan...
Dear user. If there is no additional spermicide, the semen can live in that environment up to about 48 hours. The reason I say "up to" is because as long as the condom is in a dark, relatively moist environment and is exposed to little oxygen, the sperm cells can live out their life span in the uterus which is around 48 hours. Take care.
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now a days from last 3 month day & night i want to sleep &used to sleep in office hours in day I am diabetic but my sugar is control. My Dr. endocrinologist told in your medicine no such type medicine for sleeping

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
There's a slight downside in your metabolism. You need to increase it. For details feel free to contact us at 9270777731 Regards
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Hi my friend is suffering from piles. Where now presence of blood in stool is increasing. Could you please advice an solution.

BHMS
Homeopath,
Hi my friend is suffering from piles. Where now presence of blood in stool is increasing. Could you please advice an ...
Piles or hemorrhoids are engorgement coiling of rectal venous system. Try to eat healthy foods. Do not eat mutton and spicy food. Eat healthy n food having lots of fibre. And for cure you need to have homeopathic treatment. Soo you can contact me.
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I was suggested to take baksons vitamin d supplement for vitamin d deficiency. My doctor is currently out of station. The tablet tastes bad when chewed. Can it be swallowed with water. Please advice.

BHMS
Homeopath, Secunderabad
I was suggested to take baksons vitamin d supplement for vitamin d deficiency. My doctor is currently out of station....
You can take vitamin D3 sachet once a week for 4 weeks with water which is easy to consume and does not taste bad.
1 person found this helpful
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Taking ashvagandha from one month but still having nightfall more than before taking capsules.

BHMS
Homeopath, Faridabad
Taking ashvagandha from one month but still having nightfall more than before taking capsules.
Hi, Your body is doing what it was made to do. Wet dreams are nothing to feel guilty about, so don't beat yourself up over something that's a perfectly normal function of your body. Home remedies for nightfall: -Individuals suffering from the condition can also opt to drink a glass of fresh bottle gourd juice every day, preferably at night in order to prevent nightfall. -Grind some fenugreek leaves or seeds and extract the juice.Add some water to the juice (one cup to 2 tbsp.). Add a few drops of honey for taste as well. Drink the juice before bed time every day to curb nightfall effectively. -Drinking a glass of warm almond milk at night before going to bed can relax the mind and body, and literally lull you to sleep and is one of the best known home remedies for recurrent wet dreams. Management: -Sleep on your back. -Wearloose fitting clothes . -Avoid spicy foods and stimulants (coffee and other substances that contain caffeine, especially late at night). -It'll be much easier to control your sexual urges if you avoid pornography, sexual programming on television, and other media. Fill your time with enriching, fulfilling activities and avoid dwelling on thoughts of sex. -Try practicing yoga. -Develop a healthy relationship with sex. If you're sexually active, communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled. In some cases, big changes or stressful periods reportedly produce more wet dreams than at other more relaxed periods of leisure. Make sure you get enough sleep and exercise, and take time off from your busy schedule to relax and do things that you enjoy. Pick up new hobbies to fill your free time with fun activities and relax when you get the chance to relax. Medication: Phosphoric Acid 30/ thrice daily for 4 weeks.
3 people found this helpful
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