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Dr. Mundada Dr M K

General Physician, Pune

100 at clinic
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Dr. Mundada Dr M K General Physician, Pune
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mundada Dr M K
Dr. Mundada Dr M K is a popular General Physician in Wanowrie, Pune. You can meet Dr. Mundada Dr M K personally at Arnav Clinic in Wanowrie, Pune. Book an appointment online with Dr. Mundada Dr M K and consult privately on Lybrate.com.

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Hindi

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Arnav Clinic

Near Sungrace School,Opp Clover Hight,Azadnagar Road,Wanowrie , Landmark : Sungrace High School, PunePune Get Directions
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The Spring Equinox - Why You Must Keep Yourself Hydrated?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
The Spring Equinox - Why You Must Keep Yourself Hydrated?

Winters can often be gloomy, which is why the Spring Equinox comes as good news for those counting the days until warmer weather. It is the time when equator passes through the center of the sun and the days become longerThe spring equinox does not only mark as the beginning of the spring, but has great influence over our health.

  • On an average, we need 8-10 glasses of water a day to stay hydrated. This helps ensure proper blood circulation that takes nutrients to all the calls of the body, aids digestion, maintains proper functioning of the heart and brain and helps remove toxins from the body. Drinking water also helps improve metabolism and can, therefore, help you manage your weight. However, sometimes, you need to drink more water. The spring equinox is one such time of the year when the body needs more water. 
  • The equinox refers to the passing of the earth’s equator plane through the centre of the sun. There are two equinoxes in a year; once in march and once in September. On an equinox, the length of the day and night is almost equal. The equinox in March is known as the Spring Equinox or Vernal Equinox and occurs typically around the March 20. This marks the end of winter and the beginning of spring in the Northern Hemisphere. 
  • For a few days before and after the equinox along with the day of the equinox, the sun is directly overhead and very strong. Thus, it is essential to drink a lot of water and stay indoors as far as possible. If you must go out during the day, carry an umbrella or wear a car. The strength of the sun’s rays can dehydrate the body very fast causing nausea, heat strokes and blackouts. In addition, the heat can also make you sweat excessively thereby increasing the amount of water expelled from your body. An easy way to check your body’s hydrated levels is to check your urine.  A pale yellow, straw-like colour indicates good hydration while a darker yellow means that your body is dehydrated. 
  • While drinking water is important, drinking water the right way is equally important. Drinking a bottle of water at once may give you the impression that you have drunk enough water, but in reality, the body cannot absorb so much water at one time. Instead, you should space out your water intake and drink throughout the day. Juices, soft drinks, tea, coffee etc cannot be used as a substitute for water. The caffeine in tea and coffee can actually dehydrate your body further and hence should be avoided at this time. If plain water does not sound appealing to you, you could infuse it with herbs like basil or fruits and vegetables like strawberries, oranges, lemons and cucumbers to add flavour. 

Washing your face often and showering twice a day can also help hydrate your skin and cool you down. Alternatively, you could fill a spray bottle with water and spritz yourself from time to time. If you wish to discuss about any specific problem, you can consult an ayurveda.

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Causes and Prevention of Smelly Feet

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Causes and Prevention of Smelly Feet

Smelly feet - the medical name is bromodosis - can affect anyone. It can be embarrassing and uncomfortable. The main cause is sweaty feet and there are simple steps you can take to help prevent this.

What causes sweaty and smelly feet?

The function of sweat glands is to keep the skin moist and therefore supple, and to regulate temperature when the weather is hot or while you are exercising. There are more sweat glands in our feet than anywhere else in the body. However, unlike sweat glands elsewhere in the body, the sweat glands in the feet secrete all the time, not just in response to heat or exercise.

Feet smell when bacteria on the skin break down sweat as it comes from the pores. A cheesy smell is released as the sweat decomposes.

The main causes of sweaty and smelly feet are:

  1. Wearing the same shoes every day. Feet become smelly if sweat soaks into the shoes and you wear them again before they are dry.
  2. Poor personal hygiene.
  3. Hormonal changes can cause feet to sweat more, so teenagers and pregnant women are especially prone.
  4. If you are stressed.
  5. A condition called hyperhidrosis, which causes you to sweat more than usual.

Not letting sweat accumulate inside your shoes is the most logical way of preventing smelly feet.

Preventing smelly feet

The best way to prevent smelly feet is good personal hygiene and not wearing the same shoes 2 days in a row. It's important to wash your feet every day and dry them thoroughly, especially between the toes. Teenagers especially should be discouraged from wearing the same pair of trainers all the time. You should also wear clean socks every day. Cotton or wool socks are much better than nylon.

If you're particularly prone to sweaty feet, you could:

  1. Use a spray deodorant or antiperspirant on your feet. A normal underarm one will work just as well as a specialist foot product.
  2. When you have dried your feet with a towel after a shower or bath, dab between your toes with cotton wool dipped in surgical spirit.
  3. Put detachable medicated insoles in your shoes. These have a deodorizing effect.
  4. Try foot-fresh socks. These are impregnated with chemicals to discourage the bacteria that break down the sweat and cause a smell. Some sports socks have ventilating panels to help keep feet dry.
  5. Wear leather or canvas shoes. In the summer, wear open-toed sandals. Go barefoot at home if you can safely.
  6. Sweaty feet can be treated with an antibacterial foot scrub, but avoid using these scrubs if you have broken skin or eczema.

These steps to prevent sweaty and smelly feet will usually help. If they don't, or you are worried about how much you sweat, seek medical advice.

Athlete's foot can also cause your feet to smell. You can treat this yourself with antifungal treatment available from a pharmacy. Seek medical advice if you're concerned or if the problem is not clearing up.

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My relative is suffering psoriasis, he is having wounds all over his body, he is bedridden. Please advise.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
My relative is suffering psoriasis, he is having wounds all over his body, he is bedridden. Please advise.
Welcome to lybrate, psoriasis is the disease mainly because of unknown reason. Winter occurrence is more. Disease mainly due to internal factors. And requires extensive medication. Requires time but curable, please upload its photo, regards
3 people found this helpful
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I get cramps in my stomach after eating food. The feeling is relieved once I defecate. After every meal, I need to go to the washroom. What could be the problem.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I get cramps in my stomach after eating food. The feeling is relieved once I defecate. After every meal, I need to go...
Hi lybrate-user. It is due to abnormal gastro-colic reflex. A) take 20 ml himcocid liquid before meal b) take 1 tsf of lavan bhaskar churna after meals c) take 20 ml of audumbaravleha after meals do all these things for 15 days, it gives you good result, thanks.
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What are the causes and cures of dengue? Should I consult to doctor or self treatment? please help me for this.

MBBS
General Physician, Mumbai
What are the causes and cures of dengue? Should I consult to doctor or self treatment? please help me for this.
Dengue is a viral fever caused by a mosquito bite and we need to treat symptomatically but under drs guidance and Eat nutritious food and have adequate fluid intake and take physical rest
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Hello sir I have fever every day any solution for this and I have head ach every night please tel me any for it.

MBBS, cc USG
General Physician, Gurgaon
Hello sir I have fever every day any solution for this and I have head ach every night please tel me any for it.
For how long you are having fever? Measure your temperature and tell me reading Tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. let me know what medicines you were taking And Get your following test done and review with reports 1.CBC 2. Urine R/M 3.Typhidot consult me again with reports
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Am not able to sleep at night some times I sleep at 7 clock morning it is happening from a month what is reason behind this can you sir please subscribe some medicine and what is the reason thank you.

MBBS
General Physician, Cuttack
Am not able to sleep at night some times I sleep at 7 clock morning it is happening from a month what is reason behin...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill
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Sir Am I performance phobia every time in bed I get this feeling whether I ll be able to perform or not .I don't get strong erection and urge for sex. I used silalnifil tab .which some don't give strong erection Sometime I ejaculate very quickly like 1 min after penetration and sometime it takes very long and don't even come this happen during second time when m doing .Now I have fear that I ll able to perform with medicine. Although I am very physically active as I am in defence. So it like my sex life is getting ruin. I am single my sex life started very late ,at the age of 32 .Which is also not very regular as my partner stay and works in different city. Initially I didn't use my medicine but there was on bad experience where is did get any erection and from there I got very fearful and starred using sildenafil capsules. Sir please suggest some thing what is it that am going through and will I get addicted to these medicine. I used to smoke 5 to 8 cig for last 5 year but now have cut down smoke to less .and I drink couples of times in a week .Sir I am patient of IBS I presently am taking escitalopram oxalate 10 mg one in night and chlordiazepoxide coliseum bromide tabs 2 in day .Plz suggest some remedy for my sex life.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir Am I performance phobia every time in bed I get this feeling whether I ll be able to perform or not .I don't get ...
The best remedy I can recommend you is as follows Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle This remedy will be helpful.
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I have itching in my back and due to itching it all gets red there and get rashes and also 4 small rings appear in my penis.

MBBS
General Physician, Bangalore
I have itching in my back and due to itching it all gets red there and get rashes and also 4 small rings appear in my...
You might be having fungal infection. Try to maintain hygiene. Wash the undergarments in warm water with antiseptics. For medications consult me.
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Hi i am 27 year old male I have throat infection problem from past 5 year if I had any cold items it come please help me what should I do?

BHMS
Homeopath, Bangalore
You are of allergic nature. You hypersensitivity needs to be addressed. After having cold items drink warm water. Take hep sulph 30 4 pills 3 times a day when you have throat infection. To prevent getting throat infection again and again, you would need constitutional homeopathic medicines.
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Hii actually I got a fungal infection in my breast but after the treatment there is a mark what should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hii actually I got a fungal infection in my breast but after the treatment there is a mark what should I do?
You can take sulphur - 30 / 5 drops in a little water twice a day for two weeks. Revert back after two weeks with feedback.
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I am a male 30 yrs old and I don't get firm erections for intercourse I want a permanent solution as a cure I have used tadafil s!

MBBS
Sexologist, Panchkula
I am a male 30 yrs old and I don't get firm erections for intercourse I want a permanent solution as a cure I have us...
You have erection problem. I advise you to tell me about your eating habits and any addiction to alcohol or cigarette for better treatment.
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My brother is suffering from high fat. He has so much fat on his body. he has back pain. Head pain. And also chest pain can you suggest the best diet plan and the best medicine for my brother thanks.

Vaidya Visharad
Sexologist, Narnaul
My brother is suffering from high fat. He has so much fat on his body. he has back pain. Head pain. And also chest pa...
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. •Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. •You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
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I have a headache since last year and I am under observation and there is no improve at all. Please help me.

MBBS
General Physician, Mumbai
I have a headache since last year and I am under observation and there is no improve at all.
Please help me.
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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Lost my balance in bathroom, left foot near ankle severely sprained, bruised.Please tell me.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Lost my balance in bathroom, left foot near ankle severely sprained, bruised.Please tell me.
If you are in a position to walk, it is a soft tissue injury only apparently. Apply ice pack use crepe bandage. Keep the foot elevated while sleeping.
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I am suffering from physical weakness. I have problem of night fall. So I got ejaculated at night. Due to which my weight is too less. Please suggest me some medicines for weight gain.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am suffering from physical weakness. I have problem of night fall. So I got ejaculated at night. Due to which my we...
Hello, Having night fall is a natural phenomenon. There is no connection between feeling weak and nightfall. Get your checked for anaemia and make sure you are eating good for your weight. Get in touch with me online for the result oriented diet.
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Hello, I suffered with low concentration of sperms and watery semen in nature with leaks of sperms in my semen, is there any solution (naturally) to get back my sperms reproduce in my semen and make my sperm count healthy too which will help me with my wife's pregnancy?

MBBS
General Physician, Mumbai
Hello, I suffered with low concentration of sperms and watery semen in nature with leaks of sperms in my semen, is th...
Stop Mastubation because it will lead to psychatric disturbance in near future and Increase your self confidence and Eat protein rich food and take tablet Nurokind-more 1-1 for a month and revert back after completion
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I am a sports person with thin body I have problem while bending my knees. With a popping sound coming out of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a sports person with thin body I have problem while bending my knees.
With a popping sound coming out of it.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I had a luv moment wth my bf on15 nov aftrnun he had not ejaculated inside n we hd just genital touch nor he had inserted inside. To be in a safe side I had taken unwanted 71 on 16 nov n98. Last month I had period on28th oct. Stil is there any risk or not. please rply soon.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I had a luv moment wth my bf on15 nov aftrnun he had not ejaculated inside n we hd just genital touch nor he had inse...
Dear Lybrate user. No ejaculation inside vagina in itself, there is nothing to worry about pregnancy. Over and above you had already taken unwanted 72. So please don't worry. Take care.
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I am 25 years old. I am having gastric since last 2/3 months. Doctor prescribed me to take VelozD tablets. I continued this for one month. When I quitted taking medicine after some days I am having same problems. I don't want to take medicines. Advise me some natural remedies of gastric.

PDDM, MHA, MBBS
General Physician, Nashik
I am 25 years old. I am having gastric since last 2/3 months. Doctor prescribed me to take VelozD tablets. I continue...
Here are some home remedies to cure acidity.  - Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.  - Have a glass of lukewarm water everyday.  - Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.  - Nariyal paani is known to soothe the system if you suffer from acidity.  - Drink a glass of milk - everyday.  - Have your last meal at least two to three hours before you hit the sack.  - Keeping long intervals between meals is another cause for acidity. Have small but regular meals.  - Try to avoid pickles, spicy chutneys, vinegar, etc.  - Boil some mint leaves in water and have a glass of this after meals.
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