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Dr. Mukundam

Gynaecologist, Pune

Dr. Mukundam Gynaecologist, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mukundam
Dr. Mukundam is a renowned Gynaecologist in Shastri Nagar, Pune. Doctor is currently associated with Shree Hospital in Shastri Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mukundam on Lybrate.com.

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Shree Hospital

Pune Nagar Road, Shastri Nagar-Yerawada,Landmark:Opposite Agakhan Palace, PunePune Get Directions
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Doctor jab humara ovulation ya fertile day chalu hota hai tab sex kare toh kya hum pregnant ho sakte hai And Mere frnds Kate hai ki agar hum period ke 7 din phele aur period ke 5 din ke baad sex kare toh hum pregnant ni hote aur ha period ka 5 din baad MATLAB including period days ya complete hone ke baad m really confused.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Doctor jab humara ovulation ya fertile day chalu hota hai tab sex kare toh kya hum pregnant ho sakte hai And Mere frn...
Period ke pehla din ko day 1 ginti kare to 7th-18 din fertile period hotey hai. Uske pehle ya baad relatively safe hotey hai, magar failure ho sakte bhi hai chance ovulation ke liye.
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Hello mam I am 24 year. I have problem with my menstrual cycle until I take some medicines my periods do not come. I am curious whether I will face any problem during my pregnancy?

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Hello mam I am 24 year. I have problem with my menstrual cycle until I take some medicines my periods do not come. I ...
Dear user kindly get yourself investigated, rule out the cause first then only would b able to give treatment. Thnx.
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Food For Pregnant Women in Hindi - गर्भवती महिला के लिए भोजन

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Food For Pregnant Women in Hindi - गर्भवती महिला के लिए भोजन

गर्भावस्था के दौरान एक स्वस्थ आहार बनाए रखना बहुत आवश्यक है। यह सुनिश्चित करना महत्वपूर्ण है कि आप को और आपके बढ़ते बच्चे को वे पोषक तत्व मिल रहे हैं, जिनकी आप दोनों को जरूरत है। इसके अतिरिक्त, क्या आप जानते हैं कि आपके बच्चे के स्वाद की कलियां सिर्फ 9 सप्ताह में गर्भाशय में विकसित होना शुरू हो जाती हैं? इसका मतलब है कि जो भी आप खाते हैं, आपका बच्चा भी चखने वाला है।
हालांकि, आप खाने के लिए क्या खा सकते हैं, जब आप दोनों के लिए खा रहे हैं, यह जानना बहुत तनावपूर्ण हो सकता है। स्वस्थ, पौष्टिक भोजन चुनने से आपके और आपके बच्चे के स्वास्थ्य को सुनिश्चित करने में मदद मिलेगी। गर्भावस्था के दौरान खाने के लिए, निम्नलिखित कुछ अति पौष्टिक खाद्य पदार्थ हैं:
1. शकरकंद: 
मीठे आलू बीटा-कैरोटीन में बहुत समृद्ध हैं, एक पौधा परिसर जो शरीर में विटामिन-ए में परिवर्तित होता है। विटामिन-ए विकास के लिए, साथ ही अधिकांश कोशिकाओं और ऊतकों के भेदभाव के लिए आवश्यक है। स्वस्थ भ्रूण विकास के लिए यह बहुत महत्वपूर्ण है। मीठे आलू विटामिन ए के पशु आधारित स्रोतों के लिए एक उत्कृष्ट विकल्प प्रदान करते हैं। 
इसके अलावा, मीठे आलू में फाइबर होते हैं, जो पूर्णता में वृद्धि कर सकते हैं, रक्त शर्करा के स्तर को कम कर सकते हैं और पाचन स्वास्थ्य और गतिशीलता में सुधार कर सकते हैं।
2. अंडे: अंडे सर्वोच्च स्वास्थ्य भोजन हैं, क्योंकि इसमें लगभग वे हर पोषक तत्व थोड़ा सा शामिल है, आप को जिसेकी ज़रूरत है। 10 से अधिक विटामिन और खनिजों के अलावा, अंडे में अच्छी गुणवत्ता वाले प्रोटीन होते हैं। अंडा कोलीन में भी समृद्ध है, जो आपके बच्चे के समग्र विकास और मस्तिष्क स्वास्थ्य को बढ़ावा देता है, जबकि न्यूरल ट्यूब दोषों को रोकने में मदद करते हैं। सामान्य रक्त कोलेस्ट्रॉल वाली स्वस्थ महिलाएं प्रति दिन एक से दो अंडे का उपभोग कर सकती हैं।
3. फलियां: भोजन के इस समूह में दाल, मटर, बीन्स, चना, सोयाबीन और मूंगफली शामिल हैं। फलियां फाइबर, प्रोटीन, लोहा, फोलेट (बी 9) और कैल्शियम के उत्कृष्ट पौधे-आधारित स्रोत हैं। बीन्स लोहा, कैल्शियम, और जस्ता का भी अच्छे स्रोत हैं। यह न्यूरल ट्यूब दोष और कम वजन के जन्म जैसी बीमारियों के जोखिम को कम कर सकता है। 
4. सैल्मन मछली: सैल्मन आवश्यक ओमेगा -3 फैटी एसिड में बहुत समृद्ध है। गर्भवती महिलाओं सहित अधिकांश लोग अपने आहार से लगभग पर्याप्त ओमेगा -3 प्राप्त नहीं कर पाते। यह समुद्री खाद्य में उच्च मात्रा में पाए जाते हैं, और भ्रूण के मस्तिष्क और आंखों को बनाने में मदद करते हैं। अध्ययनों से पता चला है कि गर्भवती महिलाएं, जो प्रति सप्ताह मछली के 2-3 भोजन खाती हैं, ओमेगा -3 की सिफारिश की मात्रा प्राप्त कर पाती हैं।
5. गहरी हरी, पत्तेदार सब्जियां: ब्रोकोली और गहरी, हरी सब्जियां, जैसे कि गोभी और पालक, में कई पोषक तत्व होते हैं जो गर्भवती महिलाओं के लिए आवश्यक हैं। इनमें फाइबर, विटामिन सी, विटामिन के, विटामिन ए, कैल्शियम, लोहा, फोलेट और पोटेशियम शामिल हैं।
6. बिना चर्बी वाला मांस: बीफ़, सूअर का मांस और चिकन उच्च गुणवत्ता वाली प्रोटीन का उत्कृष्ट स्रोत हैं। इसके अलावा, बीफ़ और पोर्क लौह, कोलिन और अन्य बी-विटामिन में समृद्ध हैं। लोहे एक आवश्यक खनिज है जिसका उपयोग हीमोग्लोबिन के एक भाग के रूप में लाल रक्त कोशिकाओं द्वारा किया जाता है। शरीर में सभी कोशिकाओं को ऑक्सीजन देने के लिए यह महत्वपूर्ण है। नियमित रूप से लाल मांस खाने से आहार से प्राप्त लोहे की मात्रा में वृद्धि करने में मदद मिल सकती है। इसके अलावा, खाद्य पदार्थ जो विटामिन सी में समृद्ध हैं, जैसे संतरे या शिमला मिर्च, भोजन से लोहे के अवशोषण को बढ़ाने में मदद कर सकते हैं।
7. दुग्ध उत्पाद: डेयरी उत्पादों में दो प्रकार की उच्च गुणवत्ता वाले प्रोटीन होते हैं: कैसिइन और मट्ठा। डेयरी उत्पाद कैल्शियम का सबसे अच्छा आहार स्रोत हैं, और उच्च मात्रा में फास्फोरस, विभिन्न बी-विटामिन, मैग्नीशियम और जस्ता प्रदान करते है। 
ग्रीक दही, विशेष रूप से गर्भवती महिलाओं के लिए फायदेमंद है। इसमें किसी अन्य डेयरी उत्पाद की तुलना में अधिक कैल्शियम होता है। कुछ किस्मों में प्रोबायोटिक बैक्टीरिया भी होते हैं, जो पाचन स्वास्थ्य का समर्थन करते हैं।
8. साबुत अनाज: साबुत अनाज गर्भावस्था में महत्वपूर्ण हैं क्योंकि वे फाइबर और पोषक तत्वों में अधिक हैं, जिनमें विटामिन ई, सेलेनियम, और फाइटोन्यूट्रियेंट्स शामिल हैं। 

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Doctor, I am a newly married girl. During sex I do not arouse soon. I don't feel any pleasure. What should I do doctor?

Advanced Aesthetics
Ayurveda, Gulbarga
Doctor, I am a newly married girl. During sex I do not arouse soon. I don't feel any pleasure. What should I do doctor?
Start sex before you start 20min forplay and later do sex. For play is important for sexual aurosal.
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I have ALPA syndrome for that I took heparin injection daily. Once the person is in ALPA means baby weight is not good after 7 months.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I have ALPA syndrome for that I took heparin injection daily. Once the person is in ALPA means baby weight is not goo...
hi lybrate user, once you are diagnosed as APLA syndrome their is high possibility of early Delivery before 9months, small size of baby, yes it is lower birth weight as compared to other normal females. please have high protein diet, diet rich in antioxidants, vitamin C, E, calcium continue with heparin injection.
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Is it safe to consume I pill in a span of 3 months? Are there any other safer alternatives of emergency contraceptives.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Is it safe to consume I pill in a span of 3 months? Are there any other safer alternatives of emergency contraceptives.
It cannot be used as a regular contraceptive method and is quite unhealthy if taken more than twice a month. 3. The pill is to be taken soon after unprotected sex. It should be taken preferably within 24 hours and before 72 hours or else the pill may turn useless.
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My wife is committing whole day, she is pregnant and third month running, please suggest something.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My wife is committing whole day, she is pregnant and third month running, please suggest something.
Hi. Thanks for the query. Take small frequent meals. Avoid strong flavours in food or very hot or cold foods. Sip on juice or sarbet or lime water. Stay hydrated. Avoid very spicy oily fried foods. Do not stay hungry for long hours. Avoid lying down as soon as you have eaten food. It usually passes after 1st trimester. If intake very poor and nausea not clear then do take consultation for maintaining nutrition.
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Kya pregnancy test period k day 1 ya same period k din karne se result positive aane k chanses hote hai. Hcg level high hota hai kya?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Kya pregnancy test period k day 1 ya same period k din karne se result positive aane k chanses hote hai. Hcg level hi...
Hello, urine pregnancy test is done after 8 days post missed periods and serum beta hcg test is a blood test for checking pregnancy. If hcg levels are more than 3mIU then the lady is pregnant.
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I hv been getting irritation around my pubic areas post marriage? just a month back I even suffered from vaginal infection which was completly treated. What cd b the reason and what is the cure. I keep myself hyginic and clean my privates with lactacyd. It does give temporary relief.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
The reason could be some infections occurring from your husband. Get blood sugar test done. Continue lactacyd and avoid normal soap in vaginal area. You and your husband both needs drug treatment together.
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I had sex with my girlfriend she started bleeding after that she had sex with 5 person, now can I have sex her, is there any chance of aids what should I do?

MD
Gynaecologist, Mumbai
Pl take condom use seriousky as dealing with a person with multople sex partners carries a risk always.
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Hello physchartist Dr. When I conceived 4 weeks preg. I was missed by new guy Dr. Said new dna cannot incorporate but then also I'm worried always keep. On thinking the same thing while. Sleep. Getting shivered. I can not face my husband he is such a lovely person expecting baby for 5 yrs. Now I'm going to deliver baby but i am n mood stress. How to relive from this Please help me.

MBBS
General Physician, Chandigarh
Hello physchartist Dr. When I conceived 4 weeks preg. I was missed by new guy Dr. Said new dna cannot incorporate but...
You have to forget whatever happened as a bad experience so many things in life happens good as well as bad so this was also a bad phase good part is your are going to have a baby soon who will be totally dependent on you for all his needs so you have to prepare yourself for that now instead of thinking about the past as the doctor confirmed this baby is from your husband do forget about everything else and concentrate on this if you want to talk it out and need further guidance you can contact me.
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My wife is six month pregnant. I want to know some caring tips. Please advise me.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife is six month pregnant. 
I want to know some caring tips. Please advise me.
Do exercise if their is no contra indications. Eat healthy diet, fresh fruits and vegetables (including dark orange vegetable, dark green leafy vegetables, and citrus fruit) whole-grain breads and cereals. Nonfat or low-fat milk or milk products if you are non vegetarian then extra-lean meats, chicken without the skin, fish, or cooked dried beans and peas. Also take 8-10 glasses of water.
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My child was 8 months old. He is crying always and didn't eat anything but he is drinking water more. Is this indicate any problem or else nothing to worry. Please can you tell me the reason?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My child was 8 months old. He is crying always and didn't eat anything but he is drinking water more. Is this indicat...
Water is not harmful during summers, specially if baby is not breast fed. 8 months old baby can be introduced to semisolids with less fats. He must be crawling and putting things in his mouth as a reflex. He may be having infected stools-reason for not eating. Get a stool test done & write back with report & his milk source-breast, cow, bufalloe or powder milk + type of solid food if given so far. Give baby gripe water - bonison & syrup dicyclomine for cramps, he may be having and getting cranky.
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I am 20 yes old. I am getting early periods of 6 days from 4 months. Is there any problem with it.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 20 yes old. I am getting early periods of 6 days from 4 months. Is there any problem with it.
Periods lasting from 2-7 days is considered as normal menses. There is no need ton worry if you r not soaking more than 3 pads per day.
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Hello doc, how do we remediate a pregnant woman bleeding from private part after a fun session with her partner. What can she use. Thanks.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
That's a serious issue. She will need an urgent ultrasound and gynecological checkup before an remedy can be instituted.
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Me and my husband had sex fa 2 months now I'm not becoming periods I don't need a baby soon because of our financial problems please suggest some tablets without any effects for next baby.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Me and my husband had sex fa 2 months now I'm not becoming periods I don't need a baby soon because of our financial ...
To confirm the pregnancy you should do pregnancy test for missed periods .If the test is positive then need to see for gynaecologist doctor for abortion.
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Hi doctor, i am (26yrs) trying for baby but my period flow is decreased now a days and goes only 3 days what should I do for proper flow of period. I am doing regular pranayam, walking but not effect on it. Is se pregnancy ke liye koi problem to nahi hoga na. Suggest me for conceive fast.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hi doctor, i am (26yrs) trying for baby but my period flow is decreased now a days and goes only 3 days what should I...
increase blood volume. Medicine German reckeweg natrum mur 200, single dose (4-5 drops in mouth) morning. foood mixed fruit juice daily evening.
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Hello, I am 33 years old, I am afraid of surgeries and stiches, can you please help how I can overcome this? I have a small sebacious cyst on the back of my thigh, I need to get that removed. Thanks for your help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take conium mac. - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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hello team .plss suggest have just conceived last menses date 10 oct now no menses in d month of Nov only spotty blood on 7th oct earlier had an ectopic pregnancy in may removed one tube nd my gyne says wait for next 2 weeks for confirmation and ultrasound 2 times kar cchukii hh y she needs 2 weeks more for proper confirmation.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
hello team .plss suggest have just conceived last menses date 10 oct now no menses in d month of Nov only spotty bloo...
Hello, at 6-8 weeks foetal heart rate also arrives and hence serves only with single ultrasound if seen intrauterine and not ectopic.
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How Apple Cider Vinegar Can Be Beneficial To You

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How Apple Cider Vinegar Can Be Beneficial To You

We often wander around, spending huge amounts to look for solutions to our health problems. We seldom realize that we can find them in our own house in the simplest forms. Apple Cider Vinegar is one such ingredient that can be your rescuer from some of the most common and persistent health issues that we face today:

  1. Keeps blood sugar in control: Studies show that people who suffer from type 2 diabetes and do not consume insulin can have lower glucose levels in the morning if they take two tablespoons of Apple Cider Vinegar before bed. Some studies also reveal that consumption of a mixture of this vinegar and water before having a carbohydrate-rich meal can lower sugar levels.
  2. Helps in weight loss: The acetic acid present in apple cider vinegar controls the appetite and in turn increases the metabolism of your body. Studies also state that the vinegar reacts with the body's process of digesting starch which ensures that not much calories enter the bloodstream.
  3. Relieves you from a blocked nose: The potassium content in vinegar helps to thin the mucus and the acetic acid in it kills the bacteria which causes the blockage. Consuming one teaspoon of the vinegar in a glass of water can be your way out from the sinus drainage.
  4. Whitens Teeth: Apple cider vinegar would do the magic if you are having yellow and stained teeth. Before you brush your teeth, all you have to do is gargle your mouth with the vinegar. It helps kill the germs in your mouth and also banishes the stains on the teeth, thus making them look whiter.
  5. Helps fight dandruff: The acetic acid in the apple cider vinegar makes it a tough for the yeast-causing dandruff to grow. Mix a cup of vinegar in equal quantity of water and spray it on the scalp. Wrap a wet towel onto your head and leave it on for a minimum of 15 minutes before you wash off your hair.
  6. Reduces Cholesterol: It is believed that apple cider vinegar contains acetic acid which helps reduce bad cholesterol. Although most researches are carried out on rats and cannot be completely reliable when it comes to humans, some Japanese studies show that half an ounce of this vinegar each day resulted in lower cholesterol levels in people.

All in all, apple cider vinegar may not prove to be a complete cure to your health problems, but like they say, precaution is better than cure.

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