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Dr. Mukund Ghodke

BAMS

Ayurveda, Pune

10 Years Experience  ·  200 at clinic
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Dr. Mukund Ghodke BAMS Ayurveda, Pune
10 Years Experience  ·  200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mukund Ghodke
Dr. Mukund Ghodke is one of the best Ayurvedas in Thergaon, Pune. He has over 10 years of experience as a Ayurveda. He is a qualified BAMS . He is currently associated with Shree Vishwajeevan Ayurvedic & Panchakarma Clinic in Thergaon, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mukund Ghodke on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Mahaganpati Ayurvedic Medical College, Dharwad, - 2008
Languages spoken
English
Hindi

Location

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Shree Vishwajeevan Ayurvedic & Panchakarma Clinic

Belthika Nagar, Thergaon. Landmark: Near #16 Bus Stop, PunePune Get Directions
200 at clinic
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I am 38 years old suffering type 2 diabetic from last 8 years my blood sugar is frequently up anddown gap of two or 3 month. I have to use 4 mg glimepiride tab 1000 mg metformin daily. Please give me a food suggestion and life style.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am 38 years old suffering type 2 diabetic from last 8 years my blood sugar is frequently up anddown gap of two or 3...
Mr. lybrate-user , You have mentioned about the drugs being taken for diabetes, but no dosage. There is no mention about fasting, PP glucose level and HbA1c%, so it is not clear whether diabetes is well controlled at all. At your age it is very essential to achieve a very strict blood glucose control with fasting closer to 100 mg, PP 150 to 160 mg & HbA1c%<6.8. If not then you are inviting long term complications of diabetes much early. As regards dietary advice, unless all the details are known, it is difficult to suggest a specific diet. However, please avoid sweets, deep fried foods, junk foods, pastries, bakery items, sweetened aerated drinks, sweet corn syrup containing products and food stuff made up of maida. Avoid alcohol and smoking completely. As regards lifestyle regular one hour exercise a day is most important. Brisk walking is good enough. But if you can jog or run please do. Thanks.
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I am 18 year old and I have a pain In my tooth. What should I do to get relief from the pain?

BDS
Dentist, Delhi
I am 18 year old and I have a pain In my tooth. What should I do to get relief from the pain?
For immediate but temperory relief you can take over the counter medicine for pain. It is important to see a dentist to get the root cause of pain diagnosed and treated.
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4 Tips To Keep Your Bones Healthy!

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
4 Tips To Keep Your Bones Healthy!

Did you know that in addition to your diet, exercise is one of the best ways to make sure that you never lie on a hospital bed with a surgeon treating you for a bone disorder? Medical expertise has constantly pointed out to the fact that regular exercise makes your bones less likely to suffer from wear and tear during old age.

As you exercise, your muscles become stronger, your bone density increases and your balance improves. Of course, it goes without saying that you need to follow certain precautions before you exercise to avoid certain injuries.

Before starting any exercise program, make sure that you prepare your body for exercise. A brief warm up helps you to get your muscles ready for exercise. It also makes sure that your chances of injury are drastically reduced.

Here are some tips to keep your bones healthy:

  1. Weight liftingWeight lifting is a type of exercise that, if done correctly, will be extremely beneficial for your bones. You can opt for simple bodyweight exercises such as pushups and squats, which build muscle as well as strength. Avoid using very heavy weights as it causes back-related problems such as slipped disk.

  2. Yoga: Yoga is another method of exercise which is very beneficial for bones and joints. The premise of yoga is static strength building wherein you hold a pose or an exercise for a certain period of time; this helps in strengthening your muscles. Along with your muscles, your bones also become stronger as you get fitter. Yoga is repetitive stress which is good for flexibility and hence keeps your joints supple and muscles in good shape. There are certain asanas which are weight bearing and anti-gravity postures can strengthen your bones. 

  3. Swimming: Swimming again is a good aerobic exercise and is good for back and over all fitness but doesn't strengthen bone per se. It is a way to keep you healthy. Swimming is a cardiovascular exercise, which is also known for its calorie burning capabilities. It is also very effective is incinerating fat and keeping your skeletal system healthy. Whereas walking and jogging and running certainly build your bones as they are weight bearing exercises.

  4. Pilates: Pilates is a new form of exercise that has been gaining a lot of steam lately. It does not require much equipment, as you can get started with just a mat. It is very effective in working your spine and the hips, thus keeping your lower back strong. A weak lower back increases the chances of bone disorders drastically. If you wish to discuss about any specific problem, you can consult an orthopedist.

1 person found this helpful

My face become dull day by day. I'm washing my face with hot water is this a reason behind my problem or hot water effects it or not.

MD - Dermatology
Dermatologist, Pathanamthitta
My face become dull day by day. I'm washing my face with hot water is this a reason behind my problem or hot water ef...
Hi washing face with hot water is a big mistake, it'll darken your face more. Apply a sunscreen daily, spf 30, three times a day, even when you r indoors. Do not use cosmetics on face. Do not rub your skin with scrubs, loofah or exfoliating sponges. Use home made masks such as a banana mask. For this, make a paste of a teaspoon honey, one mashed banana and a teaspoon of curd, it'll give you an instant glow. It can b done on a daily basis. Wash face with a mild cleanser, avoid soap. Avoid steam and sauna. Also, use cold water to wash your face. For further help please inform.
2 people found this helpful
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I am a 20 year old female and I haven't had proper sleep since past two days. I've tried taking pills but it doesn't work. I've keen pain too it occurs irregularly. What should I do?

Md ayurveda
Ayurveda, Bijapur
I am a 20 year old female and I haven't had proper sleep since past two days. I've tried taking pills but it doesn't ...
Hello lybrate user, - sleep is the basic need of the body equal to food. - better to start your sleep before 12am - do foot massage with brahmi oil daily before bed - have always healthy home food and freshly prepared food - apply ksheerabala taila to the head and take bath - drink more of water thank you.
1 person found this helpful
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In a day time normal men pass the urine at some time after how many hours he will pass the urine. And how many times to pass the urine a normal men.

PGD Maternal Child Health, MBBS
General Physician, Akola
In a day time normal men pass the urine at some time after how many hours he will pass the urine. And how many times ...
Normally the kidneys make 1 ml urine per minute which trickles down in the bladder continuosly. This rate varies according to body needs of metabolism, water intake, wheather conditions. Normally bladder gets stretched up when the urine volume accumulates above 250 to 300 milli liters and equal minutes or about 4 to 5 hours.After this time if the person has not already evacuated the bladder, an urge is felt to void the urine, which again depending upon social environment and compulsions can be held for some time. After that urine may leak out as overflow.
2 people found this helpful
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My brother do not feel energetic. What will be the best diet and exercise routine for him?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
He should take high protein diet .he must take lot of fresh fruits and vegetables. Do yoga or any other aerobic exercise.
1 person found this helpful
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My body weight is 77. 2 kg my height 5 ft 10 inches. Is it overweight for me according to my height. Which effect may occur on body and sex life. Do suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My body weight is 77. 2 kg my height 5 ft 10 inches. Is it overweight for me according to my height. Which effect may...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am a chain smoker and lately I have started facing difficulty in breathing and heavy panting even in a little walk. I'm also taking medicines for diabetes. Would that be any beneficial to get a pacemaker.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
I am a chain smoker and lately I have started facing difficulty in breathing and heavy panting even in a little walk....
Hello, Thanks for the query. It appears excess smoking for years may affected lung capacity, hence the breathlessness. There may be emphysema developing. Get a physician's opinion. Thanks.
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Sir I am suffering from fever since last night. I have taken sumo and a antibiotic tab. But couldn't find relief. So I want some suggestion please give.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Sir I am suffering from fever since last night. I have taken sumo and a antibiotic tab. But couldn't find relief. So ...
Please take following medicine:- belladonna - 30 / 5 drops in little water thrice a day for two days. Revert back after two days with feedback.
2 people found this helpful
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