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Dr. Mukesh Vyas - Physiotherapist, PIMPRI CHINCHWAD, PUNE 411017

Dr. Mukesh Vyas

91 (527 ratings)

Physiotherapist, PIMPRI CHINCHWAD, PUNE 411017

11 Years Experience  ·  300 at clinic  ·  ₹300 online
Dr. Mukesh Vyas 91% (527 ratings) BPTh/BPT Physiotherapist, PIMPRI CHINCHWAD, PUNE 411017
11 Years Experience  ·  300 at clinic  ·  ₹300 online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mukesh Vyas
Dr. Mukesh Vyas is a physiotherapist who is based in Pimple Saudagar, Pune. He had an experience of 9 years after finishing his BPTh/BPT. Currently he is based in Yashashree Orthopedic and Physiotherapy Center in Pune. Dr. Mukesh Vyas is a very skilled and caring professional who has dedicated his life to treating patients by physiotherapy. He is a member of Indian Association of Physiotherapist. Dr. Mukesh Vyas provides services such as consultant physiotherapy, clinical physiotherapy, musculoskeletal and sports physiotherapy, orthopedic physiotherapy and home care physiotherapy. Dr. Mukesh Vyas specializes in treating or helping to reduce symptoms of disorders such as arthritis, asthma, back pain, cardiovascular disease, cerebral palsy, chronic obstructive pulmonary disease, critical care, dementia, diabetes, high blood pressure and incontinence. Along with these disorders he is also trained to treat multiple sclerosis, occupational health, osteoporosis, Parkinson?s, and stroke. Dr. Mukesh Vyas uses mechanical movements and force to promote mobility, remediate impairments and improve quality of life. He also treats patients who have recently gone through an accident and are having trouble with mobility.


BPTh/BPT - Jodhpur Dental College General Hospital - 2007
Past Experience
Sr.Physiothetapist at Yashashree Orthopaedic & Physiotherapy Center
Owner of Physiotherapy Center at Shree Hospital Pimple Gurav
Consultant at More Than 10 Year of Experience
Languages spoken
Professional Memberships
Indian Association of Physiotherapist
Rehabilitation Council of India (RCI)


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Yashashree Orthopedic & Physiotherapy Center

  4.6  (527 ratings)

Dr.Mukesh Vyas

Shree Hospital, Srusti Chowk, Near Jagtap Petrol Pump, Kasarwadi Bridge, Pimple GuravPune Get Directions
  4.6  (527 ratings)
300 at clinic

Shree Sai Orthopaedic & Physiotherapy Clinic

  4.6  (527 ratings)
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Causes Of Wrist Pain

Physiotherapist, Pune

We all experience minor medical issues like pain in the fingers, arms or wrists from time to time. Over exerting any part of the body and stress that area and lead to inflammation or tenderness. One of these most commonly used parts of the body are wrists. Any disease or injury involving the bones, muscles, tendons, and ligaments may also lead to wrist pain.

The wrist is a complicated joint composed of eight small bony structures which are arranged in rows lying between the bones of the forearm and hand. Tough bands of ligament connecting the wrist bones to each other and the bones of hand and forearm may become damaged and cause wrist pain. Here are some of the most prevalent causes of wrist pain.

Sudden impact injuries often take place when a person falls forward on the outstretched hand. This may lead to strains, sprains, and even fractures. A scaphoid fracture involving a bone on the thumb side of the wrist may not be visible on x-rays right after the injury but cause immense pain.

Any activity involving repetitive motion of the wrist can inflame the tissues present in the joints and lead to stress fractures. This applies in particular when you perform any movement for long hours without any break. This disease is known as de quervain’s disease and is a form of repetitive stress injury which leads to pain at the base of the thumb.

Diseases affecting the wrist-
Many diseases and complications may cause a problem in the wrist, and some of them include the following:

Arthritis: An osteoarthritis is a common form of arthritis which takes place when the cartilage cushioning the ends of the bones damage over time. This type of arthritis occurs only in individuals who have injuries in the wrist. Another form of arthritis is rheumatoid arthritis where the immune system of the body attacks its tissues. If one wrist is affected, the other one gets affected as well.

Kienbock’s disease: This type of disorder generally affects young adults and involves the collapse of one or more small bones in the wrist. It takes place when the blood supply to the bone is hampered.

Ganglion cysts: It is a type of soft tissue cysts which typically affects the part of the cyst opposite to the palm. Smaller ganglion cysts tend to cause more pain than larger ones.

Carpal tunnel syndrome: It develops when there is too much pressure on the median nerve since it passes through the carpal tunnel which is a passageway on the palm side of the wrist.

Wrist pain may affect an individual of any age regardless of whether he leads an active or sedentary lifestyle. But some people are more at risk than others. Wrist injuries are a common occurrence in sports like bowling, golf, gymnastics, and tennis. Repetitive work that involves the working of hand and wrist may also lead to wrist pain. Other conditions such as obesity, pregnancy, and diabetes may lead to wrist pain as well.
Hence, necessary precautions should be taken in such circumstances to prevent this issue.

Symptpms Of Slip Disc

Physiotherapist, Pune

रीढ़ की हड्डी में मौजूद हड्डियों (कशेरुका) को सहारा देने के लिए छोटी-छोटी गद्देदार डिस्क होती हैं जो रीढ़ की हड्डी को झटकों से बचाती हैं और उसे लचीला रखती हैं लेकिन जब एक डिस्क क्षतिग्रस्त हो जाती है तो यह सूज या टूट कर खुल सकती है जिसे स्लिप डिस्क कहते हैं. स्लिप डिस्क का मतलब यह नहीं है कि डिस्क अपनी जगह से फिसल जाती है इसका मतलब है कि डिस्क अपनी सामान्य सीमाओं से आगे बढ़ जाती है या फूल जाती है या फिर डिस्क की बाहरी दीवार छिज्ज जाती है जिससे उसमें मौजूद द्रव (न्यूक्लियस पल्पोसस) का रिसाव रीढ़ की हड्डी या नज़दीकी तंत्रिका पर हो जाता है. स्लिप डिस्क से एक हाथ या पैर में स्तब्धता या कमज़ोरी हो सकती है. रीढ़ की हड्डी के किसी भी हिस्से में स्लिप डिस्क हो सकती है लेकिन अधिकांश यह पीठ के निचले हिस्से को प्रभावित करती है.
स्लिप डिस्क के लक्षण
आपको आपकी रीढ़ की हड्डी के किसी भी हिस्से में स्लिप डिस्क हो सकती है (गर्दन से लेकर पीठ के निचले हिस्से तक) लेकिन पीठ के निचले हिस्से में यह सबसे आम है. रीढ़ की हड्डी, तंत्रिकाओं और रक्त वाहिकाओं का एक पेचीदा जाल-तंत्र होता है. स्लिप डिस्क तंत्रिकाओं और मांसपेशियों पर और इनके आस-पास असामान्य रूप से दबाव डाल सकती है. स्लिप डिस्क के निम्नलिखित लक्षण हो सकते हैं - शरीर के एक तरफ के हिस्से में दर्द या स्तब्धता होना.
1. दर्द का धीरे-धीरे फैलना
स्लिपडिस्क में होने वाला दर्द धीरे-धीरे फैलता है. यानी ये जहां से शुरू हुआ था वहां से बढ़ते-बढ़ते आपके हाथ या पैरों तक फैलता जाता है. इसके आधार पर स्लिप डिस्क की पहचान कर सकते हैं.
2. रात के समय दर्द का बढ़ना
स्लिपडिस्क से पीड़ित व्यक्ति की पीड़ा कई बार बढ़ जाती है. अक्सर रात के समय उनका दर्द बढ़ जाता है. इसके साथ ही कई बार कुछ गतिविधियों में उन्हें ज़्यादा दर्द का अनुभव भी हो सकता है.
3. खड़े होते या बैठते समय ज्यादा दर्द महसूस करन
यदि आपको खड़े होने या बैठने के बाद दर्द का ज़्यादा अनुभव हो तो आप इससे स्लिप डिस्क होने का कारण मान सकते हैं. क्योंकि इसमें ऐसे लक्षणों की गुंजाइश रहती है. इसलिए इस दौरान इस तरह का अनुभव हो सकता है.
4. थोड़ी दूरी पर ही दर्द का अनुभव होना
कुछ लोगों में ऐसा भी देखा जाता है कि उन्हें थोड़ी दूरी पर ही चलते समय दर्द का अनुभव होना शुरू हो जाता है. यदि आपको भी कभी ऐसा महसूस हो तो ये स्लिपडिस्क का लक्षण हो सकता है. इसलिए चिकित्सक से सम्पर्क करना चाहिए.
5. अस्पष्टीकृत मांसपेशियों की कमज़ोरी
स्लिपडिस्क के कई लक्षणों में आपको एक लक्षण ये भी नजर आ सकता है कि इसमें अस्पष्टीकृत मांसपेशियों में कमज़ोरी महसूस हो. इसलिए ऐसे लक्षणों को भी अनदेखा नहीं करना चाहिए.
6. झुनझुनी, दर्द या जलन महसूस करना
यदि आपको प्रभावित क्षेत्र में झुनझुनी, दर्द या जलन दर्द से स्तब्धता या झुनझुनी होती है जो आपकी मांसपेशियों को नियंत्रित करने की क्षमता को प्रभावित करता है तो अपने चिकित्सक से सलाह लें. दर्द के प्रकार व्यक्ति से व्यक्ति भिन्न हो सकते हैं.

It's been 35 days from hip dhs surgery and now from yesterday I am not able to sleep as my back spine hurts from top to buttocks bone and pain is very severe, pain gets more if I sleep in soft surface like bed, can it be lumbago or sciatica or is it just happening due to physiotherapy .spine pain is like current shocks pulling pain.

Physiotherapist, Pune
It's been 35 days from hip dhs surgery and now from yesterday I am not able to sleep as my back spine hurts from top ...
Hello sir it's due to inflammation and its called sacroillitis, so you have to consult with a good Psychetrist there you take ultrasound and ift together also do pelwic floor and core stability exercises you will get rid in few days. For more information feel free to contact me privately. Thanks and regards.
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I am 24 years old actually I met with an accident I got hurt near ankle my query is can I apply ocupol ointment bcoz at home no one r there to take me to the hospital please suggest me.

Physiotherapist, Pune
I am 24 years old actually I met with an accident I got hurt near ankle my query is can I apply ocupol ointment bcoz ...
Hello dear when this happens is important. If it is recently in few days back 2-3 days then you have to apply ice over there so swelling will reduce also pain too, then apply diaclofinac ointment and the last apply creab bandage so you will recover fastly. If you have any questions or queries please feel free to contact me privately.
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Which gym machines can be used for OA of knee patients? I am doing 1000steps, hydro therapy, physio therapy. please reply as I have to use gym for my periods time.

Physiotherapist, Pune
Hello madam, gym is very helpful for OA patients even many diseases and normal people too. You have to do free movement exercises rether then machine like squote, lunges. But if you are interested in machine only then you can use leg press, quadriceps curl, hemstring curl, calf up and down etc. Don't do treadmills for walking or running you have to go in open for this.
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I have been going for a 5 km walk for years but now after walking for 15 minutes my left leg becomes very stiff and I am not able to bend it for a good 30 minutes. I have to literally lift my leg with my hands to sit in the car. I am 60 years old.

Physiotherapist, Pune
I have been going for a 5 km walk for years but now after walking for 15 minutes my left leg becomes very stiff and I...
Hello madam, morning walk is very good habit but unfortunately many people don't do warm up before and stretching exercise after the walk so sometimes we got some problem like this. You can read my feed on this site. For more information you can contact me privately. Thanks and regards.
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I am 39 Yrs old. I hv knee pain since one year specially while climbing stairs and bending .My X-ray report says Bilateral medial tibiofemoral joint spaces are mildly reduced" Diagnosis - Early osteoarthritis Showed to orthopaedic, he said you hv chondromalacia patella. What can I do to get rid of this knee paiN.

Physiotherapist, Pune
I am 39 Yrs old. I hv knee pain since one year specially while climbing stairs and bending .My X-ray report says Bila...
Hii you have to consult with a good physiotherapist go to Physiotherapy center where you do ultrasound and ift also do quadriceps strengthning exercise and hemstring stretching. If needed dry needling and k-tapping also very helpful in it. Feel free if you need more information. Thanks and regards.
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Pain Of Elbow

Physiotherapist, Pune
Pain Of Elbow

All tennis elbow and golfer’s elbow are both injuries to the elbow joint that are caused due to overuse. Technically, they are both considered to be forms of epicondylitis. This refers to an inflammation of the tendons attached to the elbow. Another similarity between them is that they are not restricted to athletes. However, they are not synonymous. The main difference between the two conditions lies in the part of the elbow that is affected.

Tennis elbow:
This condition is also known as lateral epicondylitis. It is most commonly diagnosed amongst patients between the age of 30 to 50 years. The tendons affected by this condition are located on the lateral or outer side of the elbow. Thus, it is marked by inflammation of the outer areas of the forearm and elbow due to repetitive actions by the wrist and forearm. The condition is commonly known as tennis elbow because a forehand or backhand stroke exerts the muscles that cause this inflammation. Cooks, carpenters, plumbers and painters are most susceptible to this condition. Seasonal activities such as gardening or raking can also trigger tennis elbow.

Symptoms of tennis elbow:
A pain that radiates from the outer elbow to the wrist and forearm is a characteristic symptom of this condition. This pain may be felt as a constant ache or only experienced while performing certain activities. In addition, the forearm might feel weak and patients may complain of having a weak grip.

Golfer’s elbow:
Golfer’s elbow is also known as medial epicondylitis. This condition affects the tendons on the medial or inside of the elbow. It is characterized by pain and irritation on the inside elbow and arm. Any action that requires repetitive flexing and twisting of the wrist can cause this condition. Thus, golfers are at a high risk of suffering from it. Medial epicondylitis can also be caused by shovelling, gardening or throwing a ball. Carpenters, weightlifters and painters often find themselves experiencing pain associated with this condition.

Symptoms of golfer’s elbow:
A pain on the inner side of the elbow is the main symptom associated with golfer’s elbow. This pain usually radiates downwards to the forearm. It may be experienced when lifting the hand or when twisting the forearm, such as when making a fist. The elbow may also be slightly swollen and feel tender. In addition, patients may experience a tingling sensation in the ring and little finger. If left untreated for a long time, it could cause elbow stiffness as well as weakness in the wrist.

Right Stretching Of Muscle

Physiotherapist, Pune
Right Stretching Of Muscle

Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.

The wrong vs the right way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.

One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.

The following methods are few of the correct ways to stretch:

  • Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
  • After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
  • Hold any stretch for at least 30 seconds.
  • Stretching the correct muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.
  • Using physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be, should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.
  • Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.
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Knee Injuries: What Are The Risk Factors?

Physiotherapist, Pune
Knee Injuries: What Are The Risk Factors?

Knee injury can occur from the direct blow as well as through stretching and twisting injuries. At times the ligament that holds the knee in place gets stressed and results in sprains. Depending on the extent of the ligament and fibre damage, the sprains are graded. Then there are knee injuries that are caused by overuse of it. These injuries cause harm to the tendons and the muscles. Since the knee is interconnected to a lot of other structures, any damage to the knee can have serious repercussion to other connected bones and ligaments.

What are the risk factors?

  • Muscle imbalance leading to hamstring spasm.
  • Imbalance of the thigh muscle leading to injury of the knee.
  • Pregnant women and people who are overweight are at increased risk of knee injury

Signs and symptoms of a knee injury:

Knee injuries that are serious in nature can result in instant swelling along with difficulty in bending it. People may find it difficult to bear any sort of weight whatsoever. Joint pain, swelling, inflammation of the muscles are some of the other symptoms of injury to the knee. Pain, instability, locking of the knee can be felt while walking fast or climbing stairs.

When to contact a doctor?

Any knee injury should be instantly reported to a doctor. Signs such as deformity, loss of sensation, cold ankle, swelling of knee etc. Are signs of a knee injury. A doctor should be consulted, if home remedies such as rest, elevation, compression and ice treatment fail to fetch any fruitful results. If the swollen area has become warm and red and accompanies fever, it is a sign to visit the doctor.

How is a knee injury diagnosed by a doctor?

A doctor starts the diagnosis with medical history along with physical exam of the patient. Doctor first does a thorough inspection of the nerve and blood supply of the area. The next step of the diagnosis includes palpation. This is a step where the doctor tries to find out the exact location of the pain and tries to correlate the same with the injury location. The doctor might also stress the ligament in order to find out if they are fine. Other imagery tests such as x-ray and mri are performed to find out the exact location of the injury.

Treatment available:

The nature of the injury decides the treatment plan. In many cases, the injured area is suggested to be kept at rest or moved in the specific direction as per the direction of a physiotherapist. For serious injuries with a tendon or ligament injury, a reconstructive surgery is necessary to get the knee to the original condition. The type of surgical procedure depends on the kind of injury one have faced.

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