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Dr. Mugdha Hajarnis-toke

BPTh/BPT, MSc Physiotherapy

Physiotherapist, Pune

3 Years Experience
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Dr. Mugdha Hajarnis-toke BPTh/BPT, MSc Physiotherapy Physiotherapist, Pune
3 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mugdha Hajarnis-toke
Dr. Mugdha Hajarnis-toke is a renowned Physiotherapist in Sahakar Nagar, Pune. She has been a practicing Physiotherapist for 3 years. She is a qualified BPTh/BPT, MSc Physiotherapy . She is currently practising at Proactive Physiotherapy & Rehabilitation in Sahakar Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mugdha Hajarnis-toke on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Sancheti College of Physiotherapy, Shivaji Nagar, Pune , - 162009
MSc Physiotherapy - Glasgow Caledonian University, - 2014
Languages spoken
English
Hindi
Professional Memberships
Member Indian Association of Physiotherapy
UK
Maharashtra State Council For Occupational therapy & Physiotherapy Mumbai
...more
Health & Care Professions Council

Location

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Proactive Physiotherapy & Rehabilitation

Shop no.23 Aranyeshwar Park Phase 2, Sahakarnagar No.1, Pune 411009, PunePune Get Directions
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I have a pain in my wrist. It started coz my arm was in improper position while sleeping. I have been applying moov since a week. The pain has not reduced yet. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a pain in my wrist. It started coz my arm was in improper position while sleeping. I have been applying moov s...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 20 yearyear old male. I left gym before 6months. Last week I started gym back. But my arms are in very heavy pain. After that. I cannot even straight my arms. What to do? please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 20 yearyear old male. I left gym before 6months. Last week I started gym back. But my arms are in very heavy pai...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to the site of pain like shoulder, neck etc and also whether the pain which you feel is a localized pain or is it a kind of radiating pain from your neck region? also can you tell me the kind of exercises you are doing in the gym so that I can understand whether it is muscular in nature or is it any soft tissue structure which is involved? please send your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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i am 50+ , have frozen shoulder for last 3 months, with manageable pain in shoulders. please advise.

BPTh/BPT
Physiotherapist, Hyderabad
Ultra sound and diathermy treatment to manage pain. To increase the shoulder ROM you have to religiously follow the exercise regime before the condition worsens.
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I was prescribed propranolol hydro chloride for psvt. Ciplar 40 mg. Around 20 years back. Now I have developed high b.p. As well. Does ciplar 40 mg also act as a medicine to reduce high b.p. In the long run? Or other medicines are required? Regards.

DNB Cardiology
Cardiologist, Bangalore
I was prescribed propranolol hydro chloride for psvt. Ciplar 40 mg. Around 20 years back. Now I have developed high b...
ciplar is good for controlling heart rate.. but for blood pressure it's weak agent ...so many other options are there ... and need not to be treated with ciplar.. you are young and need to do few investigation.. why at such young age high blood pressure problem... take care
8 people found this helpful
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My work involves sitting in the same position for almost 10 hours due to which I have severe back ache , it gets worse in the morning when I wake up from bed , can you help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My work involves sitting in the same position for almost 10 hours due to which I have severe back ache , it gets wors...
Tk soft pillow for back support and stretching exercise in daily routine. Avoid long sitting and toward bending. Tk physiotherapy treatment for few days.
2 people found this helpful
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I have coccydinia and loss of lordosis. And I m taking physiotherapy since 55 days. But not improving. What should I do. Should Ortho will be right for me this Tim. I m 27 yr old male.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I have coccydinia and loss of lordosis. And I m taking physiotherapy since 55 days. But not improving. What should I ...
Dear well you need proper evaluation and imaging to confirm your diagnosis. Coccygodynia is very difficult to treat so if not relieved you can undergo eswt.
1 person found this helpful
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My chest and right side of my back shoulder in paining from my last sleep. What should I do?

MBBS
General Physician, Cuttack
My chest and right side of my back shoulder in paining from my last sleep. What should I do?
It could be a muscular pain 1.Take crocin 500mg one tablet sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest 5. consult doctor if no relief
2 people found this helpful
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I am 22 years I have pain in my ankle while running what is the solution for that?

BPTh/BPT
Physiotherapist, Mumbai
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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I have been suffering from adult adhd (attention deficit hyperactivity disorder) and some form of depression for some years now. It is distracting me from career development and and my social life making me absolutely mentally paralyzed. The most active symptoms that I am facing are as below: 1. Concentration problem 2. Confused thinking 3. Facial muscle twitching and expressionless talking. 4. High speech disorder/mumbles 5. Lack of confidence 6. Sudden blankness during communication 7. Career/future anxieties 8. Sudden mood swings 9. Word salad during communication 10. Memory issues (very short memory) 11. Dullness/depression 12. Poverty of speech would really appreciate your help on this as is even developing suicidal tendencies in me and ruing everything.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The symptoms you are facing are not unusual but the treatment approach may be in question. Have you not sought psychotherapy or counseling from a professional apart from the medication? if not this is the lacuna in your recovery program that is hampering you from making adequate progress. The problem in your case is usually one of the lack of cooperation. If you are determined, a lot of good work and results can be achieved. Any way the choices you have are very limited and you must do whatever you can now, and not wait for a later period because the condition will get worse and your cooperation will be even more remote. Please take it seriously and meet with a counselor and a psychiatrist. I have assumed that you are already on medication although you have not mentioned that. But if you are not you need both therapies to successfully work through this situation. It might be worth going to a clinical psychologist for a thorough testing to be absolutely sure that it is adhd that you have and that there are no overlapping pathologies to compound the condition. It will also help gear the treatment in the desirable direction.
2 people found this helpful
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I have a problem of pain in my both legs from last 1 week please suggest what can I do.

BHMS
Homeopath, Faridabad
I have a problem of pain in my both legs from last 1 week please suggest what can I do.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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He have a backbone problem since 3 years during sleeping or hanging anything by hand. It cause pain.

BHMS
Homeopath, Bhopal
He have a backbone problem since 3 years during sleeping or hanging anything by hand. It cause pain.
Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms. There are also many diseases and pathological conditions that can lead to back pain. These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis. Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active. An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well. Top tips for back care: For back pain, better to see your Doctor sooner than later. Take regular exercise – your Doctor can say what’s right for you. Hours in one position can cause problems – avoid computer ‘hump’. During repetitive tasks, vary your rhythm and take frequent breaks. Adjust car seats and on long journeys, take regular breaks to stretch. Pace yourself with heavy work such as gardening – don’t risk a disc! Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks. Avoid strain when lifting, particularly small children and shopping. Your bed could be part of the problem. Seek Doctor advice on choosing a new one. Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.
2 people found this helpful
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I am 21 years old male I have a backache problem since long. I can't sit straight for a long time. I always b bended.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years old male I have a backache problem since long. I can't sit straight for a long time. I always b bended.
Yours iss a postural problem and along with the below given homoeopathic medicines you will have to start Physiotherapy sessions for your back problem Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am a 37 years old man having back ache problem. X ray shows lumbar spondylosis and mri shows diffuse disk bulge at l1 -l4 with degenerative change and schmorl node d10-d12. Please tell me about future consequences and advise further treatment. If government doctor tells that's not a problem and no treatment req then what to do medically as well as legally. Please advise. Thanks.

DNB, MBBS
Orthopedist, Delhi
If your pain is not going down the leg then the disc prolapse is probably minimal and not compressing on the nerves significantly. Get your vitamin d levels done fasting-it may be low. Also learn spinal extension exercises from a physiotherapist and do those 20 mins 3 times a day. Some pain killers will help in the interim period.
1 person found this helpful
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My leg is paining since three weeks. I use sone pain killer twice a day. What should I do. I am 25 years male.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My leg is paining since three weeks. I use sone pain killer twice a day. What should I do. I am 25 years male.
Avoid painkillers in twice a day it will be harmful for you tk heat formation and stretching exercise n tk rest means avoid strain after 3 days start strength exercise of legs.
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I have meet with an accident before a year & I was suffering from back pain aftr taking the treatment I was f9 but again suffering from the pain. Pls suggest.

BHMS
Homeopath, Faridabad
I have meet with an accident before a year & I was suffering from back pain aftr taking the treatment I was f9 but ag...
Hello, Take homoeopathic medicine Arnica 200 ch , 5 drops twice daily and Rhus tox. 200, 5 drops once daily for 10 days, then revert me with feed back.
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Hi I met with an accident on april 2016. I injured my knee and foot in the process. I neglected it as a small injury. With each day progressing I started to experience more pain. My knee used to pain and my foot used to pain. I used to get cramps on my thighs. I sensed weakness totally on my legs. I consulted a doctor. The doctor advised me for a MRI scan. After seeing the report the doctor told me that I have a minor dislocation of bones near my knee due to patellar injury and I am suffering from chondromalacia patella grade 3.he advice me to a vitamin d test. By seeing the report he told me I have vitamin d deficiency and prescribed me cholecalciferol and some leg exercises. I am still not satisfied with diagnosis. The pain hasn't had vanished. I feel like a prick piercing from inside of my knee when I walk. I am confused. Please suggest me how can I recover completely Regards.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi
I met with an accident on april 2016. I injured my knee and foot in the process. I neglected it as a small injury....
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I had elbow fracture 2 years back after removing my slab I found problem with flexion and extension due to myosotis that developed in my elbow.

Master of Occupational Therapy (MOT), PG Diploma in Hospital Management, Bachelor in Occupational Therapy, CAS - Certified Autism Specialist, Sensory Enrichment Therapy, Early Childhood Special education, Drama Therapy
Occupational Therapist, Bangalore
I had elbow fracture 2 years back after removing my slab I found problem with flexion and extension due to myosotis t...
Do you still have restricted movements in elbow? if yes, get an x-ray done. If ossification is there it can be surgically removed and immediately follow up the activity schedule with an occupational therapist nearby.
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Hi, I am having Knee pain and also its get inflame. Not only knee, all join pain, also swelling my feet. I am 33 years old women, having one baby boy age of 2.7 month. Please suggest. Weight 80 and height 5'5"

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Hi, I am having Knee pain and also its get inflame. Not only knee, all join pain, also swelling my feet. I am 33 year...
Avoid squatting Improve your posture Start hot saline fomentation followed by volini gel and knee and other joint exercises. For details about exercises please refer my health tips or contact me on private consultation.
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I am 31 years old & have back pain problem last one month so please inform what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 31 years old & have back pain problem last one month so please inform what should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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My father is struggling from knee pain, he consulted many doctors and taken medicine but nothing works. Now it is very painful for while standing up after long time of seating. And while walking stairs. Any solution for this.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My father is struggling from knee pain, he consulted many doctors and taken medicine but nothing works. Now it is ver...
He must be suffering from osteoarthritis for which he not only needs systemic treatment but also physiotherapy as weight management. Homoeopathy works best here for pain and inflammation management.
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