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Dr. Mugdha Hajarnis-toke

BPTh/BPT, MSc Physiotherapy

Physiotherapist, Pune

3 Years Experience
Dr. Mugdha Hajarnis-toke BPTh/BPT, MSc Physiotherapy Physiotherapist, Pune
3 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mugdha Hajarnis-toke
Dr. Mugdha Hajarnis-toke is a renowned Physiotherapist in Sahakar Nagar, Pune. She has been a practicing Physiotherapist for 3 years. She is a qualified BPTh/BPT, MSc Physiotherapy . She is currently practising at Proactive Physiotherapy & Rehabilitation in Sahakar Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mugdha Hajarnis-toke on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Sancheti College of Physiotherapy, Shivaji Nagar, Pune , - 162009
MSc Physiotherapy - Glasgow Caledonian University, - 2014
Languages spoken
English
Hindi
Professional Memberships
Member Indian Association of Physiotherapy
UK
Maharashtra State Council For Occupational therapy & Physiotherapy Mumbai
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Health & Care Professions Council

Location

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Shop no.23 Aranyeshwar Park Phase 2, Sahakarnagar No.1, Pune 411009, PunePune Get Directions
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I am 41 year old man. I am facing back pain mainly morning hrs. My sugar level is 106 after food. B p is also normal. I am traveling continuously. Expecting your valuable reply.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 41 year old man. I am facing back pain mainly morning hrs. My sugar level is 106 after food. B p is also normal....
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I'm 32 year old and I'm suffering from backpain. Any suggestions? I've tried all home remedies but it didn't work out. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 32 year old and I'm suffering from backpain. Any suggestions? I've tried all home remedies but it didn't work out...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 26 year old and I have pain in my finger bones after I wake up in morning and I feel this pain is increasing every day. Please give succession why this happens.

B.H.M.S
Homeopath, Patna
I am 26 year old and I have pain in my finger bones after I wake up in morning and I feel this pain is increasing eve...
LOWER EXTREMITIES FINGER OR UPPER EXTRIMITIES FINGER. TYPE OF THE PAIN AND DURATION OF THE PAIN..? CUPRUM MET 1M ONE DROP ONLY. REPORT IN 5 DAYS.
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I have started running on treadmill 2 months back. Now I developed pain in the heal or sole while walking. Suggest permanent treatment for iy.

BPTh/BPT
Physiotherapist, Delhi
I have started running on treadmill 2 months back. Now I developed pain in the heal or sole while walking. Suggest pe...
1. Start with Physiotherapy treatment (ULTRASONIC and wax) 2. Wear silicon pad in shoes. 3. Apply volini cream before sleeping. 4. Do Hot fermentation twice a day. 5. Get full body blood test done. 6. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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I have anterior dislocation so pls tell me the cost of bankart repair and also pls tell me any fees reimbursement facilitated hospitals thank tou.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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I have sharp pain in my urine tract and I file burning sensation after urine. I have taken antibiotics" Urifast capsule" for 10 days but still I feel pain in my urine tract. My urine colour is yellowish and feel frequent need to urinate. I don't feel any abdomen and back pain only feel pain in my urine tract. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have sharp pain in my urine tract and I file burning sensation after urine. I have taken antibiotics" Urifast capsu...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Chandanasav 4tsp before lunch and dinner 6. Chandrakala ras vati 2tb before lunch and dinner.
2 people found this helpful
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I am male of age 50 years having back pain since 3 moths and I used so many medicine for that but no use and having heavy pain during night and I have to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am male of age 50 years having back pain since 3 moths and I used so many medicine for that but no use and having h...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hii I am an army officer. I had a calcaneus fracture 2 years back and I was given non surgical treatment. But d pain is still dere. I am really finding it difficult. Chronic pain. Limping. And smtymes pain increases 2 much. Wat shld I do? What is the possible remedy?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Tk physiotherapy treatment at present time and a x-ray again to check the condition of bone if need any pop ya other then follow that for future.
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I am 24 years old male. I have pain my leg last 3 months. Walking time very pain. Please tell me some solution.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 24 years old male. I have pain my leg last 3 months. Walking time very pain. Please tell me some solution.
hi you take bio chemic calc.phos 12x+ mag..phos 12x. 4 tab each thrice a day with warm water. I suggest you do acupressure treatment.
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I have a problem about back pain when I was working I don't want to use belt so please help me how to solve this.

Diploma in Diet and Nutrition, BHMS
Homeopath, Mumbai
I have a problem about back pain when I was working I don't want to use belt so please help me how to solve this.
You can try this tox 30 (3 pills twice a day) for five day and let me know. Do stretching and exercise also.
1 person found this helpful
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I have abdominal pain from 1.5 years I use gas tablets and eno to get back again after 2 days same pain will occur.

MBBS
General Physician, Mumbai
I have abdominal pain from 1.5 years I use gas tablets and eno to get back again after 2 days same pain will occur.
Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water.
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Hi' I have joint pain after chikungunya. I become fever last 25th September 2016 for two days. But body pain is regular. Its become morning time more than day time. No medicine intake last two weeks. Please suggest me the proper treatment.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi' I have joint pain after chikungunya. I become fever last 25th September 2016 for two days. But body pain is regul...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...
1 person found this helpful
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Sir/madam there is a pain in my leg near the femur from 12 days. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir/madam there is a pain in my leg near the femur from 12 days. What should I do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
1 person found this helpful
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Hello doctor I am a 19 year old boy. I really often feel very tired and I feel very much pain in my legs. My other body parts are well but I feel pain in my legs whole day even while walking. Please doctor can you suggest me some medicines and solutions to how can I get rid of this problem. It will be very helpful for me. Thank you doctor.

BPTh/BPT
Physiotherapist, Mumbai
Hello doctor I am a 19 year old boy. I really often feel very tired and I feel very much pain in my legs. My other bo...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
3 people found this helpful
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I am suffering from back bone problem please any one doctor here help me this is very painful.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back bone problem please any one doctor here help me this is very painful.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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there a problem when I take deep breaths. There is a pain on my back when I take deep breaths. The pain is much that. While taking deep breaths I need to leave that half way. And release it. Immediately. What is the reason for this. It has happened suddenly. I m only 20 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
there a problem when I take deep breaths. There is a pain on my back when I take deep breaths. The pain is much that....
dear friend, please start taking balance diet and a lot of water daily. start some physical physical exercise like walking etc. make a buzzy schedule for a day. use mustard/ coconut oil for local application. tell your progress to guide further.
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I am 51 years old. One month back when I was playing cricket and try to push the ball with bat but I could not touch the ball and my shoulder get jerks. Till that time I am getting pain in my vein from below the shoulder to wrist and the pain is very severe in a particular movement of hand. I wish to inform you that I am a heart patient and two stents put during operation. Kindly advice how to relief from the pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Have hot water and cold water fomentation thrice a day for 3days of 15 minutes duration each time at home and consult musculoskeletal physiotherapist or orthopaedician asap regards.
1 person found this helpful
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I am having a big tummy tried to start running after this my thies start pain still paining why does this happens.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am  having a big tummy tried to start running after this my thies start pain  still paining why does this  happens.
At present time take muscle relaxant and rest a one day then again start walk and runing but slight process.
1 person found this helpful
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My mom age is 45 weight 65 she has frozen shoulder and arthritis all joint painful after performing something and late night what should I do what is the treatment and exercise needs to be done to overcome this please help me she is going through since 6 years ago please help me.

Bachelor of Physiotherapy
Physiotherapist, Gurgaon
My mom age is 45 weight 65 she has frozen shoulder and arthritis all joint painful after performing something and lat...
Dear, Frozen shoulder gives acute pain symptoms at night. There's no medicine for improving the shoulder however pain killers may give temporary relief but that will keep the shoulder frozen only. I would recommend her to take physiotherapy especially shoulder mobilisation exercises which a therapist only can perform and it can take from 3 months to 6 months of physiotherapy for the condition to be fully cured (depends on her shoulder condition and medical history) For other joints please get some blood tests done (like rheumatoid factor, Utica acid, ESR and CRP etc) to check out the kind of arthritis and for that you need to consult an orthopaedic.
4 people found this helpful
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