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Dr. Mugdha Hajarnis-toke

BPTh/BPT, MSc Physiotherapy

Physiotherapist, Pune

3 Years Experience
Dr. Mugdha Hajarnis-toke BPTh/BPT, MSc Physiotherapy Physiotherapist, Pune
3 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mugdha Hajarnis-toke
Dr. Mugdha Hajarnis-toke is a renowned Physiotherapist in Sahakar Nagar, Pune. She has been a practicing Physiotherapist for 3 years. She is a qualified BPTh/BPT, MSc Physiotherapy . She is currently practising at Proactive Physiotherapy & Rehabilitation in Sahakar Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mugdha Hajarnis-toke on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Sancheti College of Physiotherapy, Shivaji Nagar, Pune , - 162009
MSc Physiotherapy - Glasgow Caledonian University, - 2014
Languages spoken
English
Hindi
Professional Memberships
Member Indian Association of Physiotherapy
UK
Maharashtra State Council For Occupational therapy & Physiotherapy Mumbai
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Health & Care Professions Council

Location

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Shop no.23 Aranyeshwar Park Phase 2, Sahakarnagar No.1, Pune 411009, PunePune Get Directions
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Treatment of Knee replacement

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I have pain in my knee joint.What should i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have pain in my knee joint.What should i do?
Your daily habits or age may be the root of your knee pain. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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My back pain problem is still pains as I have taken medical treatment but I didn't come over it. What kind of practice I do to over come from this.

BPTh/BPT
Physiotherapist, Mumbai
My back pain problem is still pains as I have taken medical treatment but I didn't come over it. What kind of practic...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I am 27 years old male and have backache from 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 27 years old male and have backache from 2 months. What should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.
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I am 62 yrs male. A patient of bp & diabetis for last 10yrs. Blood sugar & bp is being qtrly monitered & is kept in control with allopathic medicines. I experiance accute stiffness & pains in my left knee & ankle joint. Unable to fold knee & seat on two legs. Do advice some remedy to regail pain free flexibility in joints.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hi Doctor's, Please answer my below query's. 1) Knee replacement surgery is called as ?(like is it a cosmetic surgery) 2) Insurance can be claimed for knee replacement surgery? Thanks in advance.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi Doctor's,
Please answer my below query's.
1) Knee replacement surgery is called as ?(like is it a cosmetic surgery...
Knee replacement surgery is known as total knee replacement or unicondylar knee replacement depending upon how much of knee is replaced. It is definitely covered by insurance but it depends upon which type of health insurance you have chosen.
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I have pain in my back from few days. I told it to many doctors. I want you to tell me a good solution. Please help me. My weight is also very less. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back from few days. I told it to many doctors. I want you to tell me a good solution. Please help m...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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My leg muscle get extremely fatigued even after normal walk. I have back pain too if I sit without any support. My heel and calf muscle pain and therefore I find difficult to walk. What medicine should I take.

BPTh/BPT
Physiotherapist, Kota
My leg muscle get extremely fatigued even after normal walk. I have back pain too if I sit without any support. My he...
Leg pain k liye calf stretchings or periformis stretchings or T.F.L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx.
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I am siva, 35 years old, 6. 3 height, I have knee pains started, what should I do, which treatment is better, my weight is 95 kgs. Suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am siva, 35 years old, 6. 3 height, I have knee pains started, what should I do, which treatment is better, my weig...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Sir my left hand shoulder always pain without any hard work I tried so many medicine and yoga but its still pain. What should I do?

BPTh/BPT
Physiotherapist, Kota
Sir my left hand shoulder always pain without any hard work I tried so many medicine and yoga but its still pain. Wha...
DEAR Shoulder pain Physiotherapy uses a number of different physical methods to promote healing. If you are referred to a physiotherapist, they should explain to you what treatment they will use and how it will work. Possible treatments include: •specific shoulder exercises – for example, if you have shoulder instability, you may be given exercises to strengthen your shoulder •massage – where the physiotherapist uses their hands to manipulate your shoulder Read more about some of the different techniques used inphysiotherapy. Shoulder exercises it's important to keep your shoulder joint mobile with light and gentle movement. Not using your shoulder can cause your muscles to waste away and may make any stiffness worse. Therefore, if possible, you should continue using your shoulder as normal. If your shoulder is very stiff, exercise may be painful. Your GP or physiotherapist can give you exercises to do without further damaging your shoulder. You may be given exercises to do on your own, or you may complete the exercises with supervision from your GP or physiotherapist. You may also have manual therapy, where the healthcare professional moves your arm for you. Manual therapy uses special techniques to move the joints and soft tissues in your shoulder. One review of a number of studies found that long-term physiotherapy was as effective as surgery for impingement syndrome (any type of damage to the tendons in the rotator cuff). I HOPE you WILL FITT AND FINE.
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While doing squats in aerobics, my knees have started paining. Even I have started wearing knee cap but still while climbing stairs it pains. How to get rid of this pain.

BPTh/BPT
Physiotherapist,
While doing squats in aerobics, my knees have started paining. Even I have started wearing knee cap but still while c...
When you climbing upstairs some pressure is present on knee joint. Use hot pack to the area. Do active and passive movement regularly. Advice: Avoid cross leg sitting.
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I am 24 years old and unlike before have started getting pain in left hand which remains for 3-4 mins and then goes away itself. The pain has become frequent. Is it related to heart problem?

DHMS (Hons.)
Homeopath, Patna
I am 24 years old and unlike before have started getting pain in left hand which remains for 3-4 mins and then goes a...
Dear lubrate user, it might b gastric pain or cardiac disorder. You should consult a cardiologist to diagnosis differencially. Take, easily digestible, simple, non irritant diet on time. Go for meditation to carry oxygenated blood to heart avoiding echemia. Take, plenty of time to activate metabolic action to complete digestion to avoid gastric pain. Homoeo medicine. @ nux vom 30-6 pills, thrice a day. @ spigelia 200-6 pills, thrice a day. Take, care.
2 people found this helpful
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My knee paining and sometime it's twist. Sometimes it may swelled. Then what I do?

Bachelor Of Physiotherapy
Physiotherapist, Noida
My knee paining and sometime it's twist. Sometimes it may swelled. Then what I do?
Hi you have osteophyte formation in your bone -pls go for bone density test. Calcium and uric acid -starts icing proper your knee joint for 7-10 min daily -avoid prolong standing take care.
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I have got hand injured in a bike accident .my hand is broken .how care about my hand.

BHMS
Homeopath, Raebareli
Dear user please follow instructions given by ortho docs immobilisation n plastering if fracture and calcium rich diet suggested. Apart use a remedy Symphytum 200 once daily for two weeks for speedy recovery n pain.
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On my right leg knee have pain from many days. When ever I fold my leg its pain lots?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
On my right leg knee have pain from many days. When ever I fold my leg its pain lots?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I am 40 years women and am getting savior pain in left hand it continues through chest. Recently I got checked by neurologist but he confirms that there is no issue. But I still suffering from pain. I hope you suggest.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am 40 years women and am getting savior pain in left hand it continues through chest. Recently I got checked by neu...
May be you are working. So it can be cervical too. So take rest. Avoid forward bending of neck. Do isometric exercises of neck. Be careful about posture. Avoid use of high pillows.
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My mother had a operation in his right hand in 2012 but she is felling pain last 2 month and know she is not able to hands put aur down.

BPTh/BPT
Physiotherapist, Mumbai
My mother had a operation in his right hand in 2012 but she is felling pain last 2 month and know she is not able to ...
Avoid movements that aggravates pain. Get you mother clinically examined by doctor or share her xray and investigation reports.
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I have back pain since 4 days what to do?

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain since 4 days what to do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir, I am suffering from joint pain last two years Local Dr. Said it is rheumatoid arthritis two knee joints and all finger joints also pain Pls kindly give best medicine. Thank you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir, I am suffering from joint pain last two years
Local Dr. Said it is rheumatoid arthritis
two knee joints and all ...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + Kali mur 200x. 4 tab each thrice a day with warm water and take it 5 days
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