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Dr. Ms. Shalini Garg

BSc - Food and Nutrition, MSc - Food and Applied Nutrition

Dietitian/Nutritionist, Pune

14 Years Experience  ·  300 at clinic
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Dr. Ms. Shalini Garg BSc - Food and Nutrition, MSc - Food and Applied Nutrition Dietitian/Nutritionist, Pune
14 Years Experience  ·  300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ms. Shalini Garg
Dr. Ms. Shalini Garg is a renowned Dietitian/Nutritionist in Pimple Saudagar, Pune. Doctor has been a successful Dietitian/Nutritionist for the last 14 years. Doctor has done BSc - Food and Nutrition, MSc - Food and Applied Nutrition . You can meet Dr. Ms. Shalini Garg personally at Maxcare Hospital in Pimple Saudagar, Pune. Book an appointment online with Dr. Ms. Shalini Garg and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSc - Food and Nutrition - Govt. Girls degree college, Indore - 2005
MSc - Food and Applied Nutrition - Maharani Laxmi Bai Medical College - 2007

Location

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Maxcare Hospital

Seeta Plaza, BRT Road Landmark : Opposite Swaraj GardenPune Get Directions
300 at clinic
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Sir /mam I have a bad habit of masturbation. Some time I do it daily. And I take 1 litre milk in a day, 500 ml cure in a day and 300-400 ml ghee in a day in my diat. Bt my body is so slim I want to gain weight. How can I gain weight. Plzz give me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir /mam I have a bad habit of masturbation. Some time I do it daily. And I take 1 litre milk in a day, 500 ml cure i...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
2 people found this helpful

Exercise is reducing my body fat, but I don't find a way to reduce my belly. Why do I have an increasing belly?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Exercise is reducing my body fat, but I don't find a way to reduce my belly. Why do I have an increasing belly?
YOu do belly trimming exercises. 5 Fast Ways To Lose Your Belly ========================= 1. Fuel Up Foods rich in protein help you build muscle, while soluble fiber – found in oats, beans, fruits, and veggies – shrinks belly fat. A study from Wake Forest found that for every 10-gram increase in soluble fiber people ate daily (about two small apples, a serving of oatmeal, a half cup of pinto beans, and a half cup of peas), their belly fat decreased by almost 4% over five years. 2. Fiber Adding ground flaxseed to your diet – mix a teaspoon or two into cereal or yogurt – helps prevent constipation. (It’s hard to have flat abs if your pipes are backed up.) To avoid stomachaches, increase fiber slowly and up your water intake,. 3. Cardio In a Duke University study of 196 sedentary, overweight adults, aerobic training significantly reduced deep belly fat and also burned more visible midsection flab. To maximize the benefit with a minimum time commitment, try interval training, suggests exercise physiologist Jessica Matthews of the American Council on Exercise. Start with a 1: 2 ratio (jog 30 seconds, then walk briskly for a minute), aiming for 150 minutes weekly. 4. Stand Up Straight Standing tall, with tummy and butt tucked in, automatically makes your front look flatter. These two moves help you pull it off. Do each two to three times per week; work up to three sets of 12 reps. Even sitting up straight on a daily basis, instead of slouching over as you watch TV or are on your phone, will help you build up your muscles around your stomach. Just think about it: you’re doing a light version of a plank, standing up! 5. Strengthen Your Core Glute Bridge: Lie on back with bent knees, feet on floor. Lift butt, drawing pelvis to the ceiling without arching back. Lower butt down slowly. Bird Dog: From all fours, extend one arm and the opposite leg to shoulder and hip height simultaneously, keeping shoulders and hips squared to the floor. Lower slowly to start, and repeat on opposite side. Front Plank: Lie on stomach, with forearms on floor and hands palm-down on either side of chest. Tuck toes, lift legs, tighten abs, and raise body to a modified push-up position, keeping forearms on the floor. Hold five seconds, then lower. Repeat three times. Work up to holding for 20 seconds each time. Half-Kneel Lift: Kneel on right knee, with left foot forward and left knee at 90-degree angle. Hold a soccer ball with both hands at right hip. Without rotating body, slowly bring ball up and across until it’s above left shoulder and slightly behind you. Return to start. Do two to three sets of eight to 12 reps on each side.
16 people found this helpful

ZIKA update

MD - Internal Medicine, MBBS
Cardiologist, Delhi
ZIKA update

Outbreaks of zika virus infection, caused by an emerging mosquito-borne flavivirus, have occurred in Africa, Southeast Asia, and the Pacific Islands; currently, there is an ongoing zika virus outbreak in the Americas. Zika virus is transmitted to humans via the bite of an infected aedes mosquito. This type of mosquito usually bites during the daytime and breeds in standing water.

67 people found this helpful

I am suken vaghela. I have to gym for Losing weight but it was very costlier I tried using internet to loose weight tips but it didn't workout for me so what should I give a homemade remedy to loose weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am suken vaghela. I have to gym for Losing weight but it was very costlier I tried using internet to loose weight t...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
1 person found this helpful

What disease is caused by deficiency of vitamin D? Which part of the body is mostly effected by deficiency of vitamin D? And what kind of food should we eat to get vitamin D? Sir / madam please answer me fast.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Tirupati
What disease is caused by deficiency of vitamin D? Which part of the body is mostly effected by deficiency of vitamin...
Vitamin d deficiency leads to decrease level of calcium leads to osteoporosis, osteoarthritis ,rickets in children. Natural source of vitamin d is sun. So go for morning walk. Take milk, eggs,meat,
4 people found this helpful

Bathing Everyday - 7 Ways It Makes You Healthy!

BAMS
Ayurveda, Ambala
Bathing Everyday - 7 Ways It Makes You Healthy!

When the lazy weekends hit, most people are tempted stay in bed all through the day and skip the daunting task of bathing. But there is a host of reasons why one must never think of skipping the bath, and it does more than making one feel fresh and smell good; it is a great way of serving to keep fit and healthy.

  1. Reduction of muscle tension: A simple warm shower can help in the reduction of muscle tension and relieves overstretched muscles. It helps in healing sores by relaxing them and improving elasticity or flexibility of the muscles particularly when an individual takes a bath after exercising.
  2. Improvement of blood circulation: Indulging in a warm shower or immersing oneself in a tubful of water can increase the flow of blood through the limbs and aids in the nourishment of the damaged cells. With the growth in circulation of blood, the blood pressure reduces, and the function of the heart is also improved.
  3. Reduction in blood sugar levels: Research says that people with diabetes, who regularly immerse themselves in warm water for about 20 minutes have witnessed that their blood sugar levels reduced by about 13 percent. The participants of this study had also lowered their regular insulin intake by 18 percent.
  4. Improvement of the immune system: Along with the warm water bath, cold showers can also proffer several benefits. A study showed that one must take a cold shower to stimulate the vascular as well as the lymphatic system for the production of more and more number of immune cells so that it can combat infections and this would reduce the probability of falling sick to a considerable extent.
  5. Treatment of depressionFor individuals who are prone to suffer from depression, a cold shower can aid to a high degree. As a person immerses in cold water, the nervous system gets activated and increases the level of noradrenaline and beta-endorphin which is known to reduce depression. A cold shower also transmits electrical impulses from the brain which can trigger an anti-depressive effect.
  6. Improvement of reproductive health in males: Those individuals who are willing to improve libido must take a cold shower regularly. A recent study conducted by the Thrombosis Research Institute showed that the male reproductive hormones increased to a significant extent in those who take cold showers. On the other hand, men who take hot water showers can have lowered sperm count since the motility reduces when the testicles come in contact with hot temperature. But the normal levels are restored once the person starts taking cold showers.
  7. Helps in the reduction of stressBy taking a bath, one can get rid of all the tension and worries. Chromogranin and cortisol levels reduce to a significant extent in people who consistently suffer from depression and anxiety. Bathing regularly helps in removing the toxins from the body. Individuals who sweat a lot must never skip a bath. The body removes out toxins through sweat and thus, taking a shower would decrease the perspiration odour. If you wish to discuss about any specific problem, you can consult an Ayurveda.
7448 people found this helpful

Sir my hight is about 6 feet and my weight is only 70 kg sir I really wants to increase my weight please give suggestion how to increase weight.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
Sir my hight is about 6 feet and my weight is only 70 kg sir I really wants to increase my weight please give suggest...
Your BMI is 21, it means you are normal and healthy. At this age there is no need to add any weight. Some weight you will automatically gain in the next 6-7 years due to movement, job etc. It is better to focus on good healthy diet and do daily exercises. Be confident of yourself.
1 person found this helpful

What is the best meal replacement shake available in the market and how to use it, Am now 5.5" tall and about 86.5kgs, I've to shred my fat weight atleast 1kg per week. And also suggest me how to avoid stretch marks during this process as i heard shredding fat quickly is also one of the reasons for it.

Vaidya Visharad
Sexologist, Narnaul
Stretch marks are narrow streaks or lines that develop on the surface of the skin.The areas of the body most often affected by stretch marks are the abdomen (tummy), buttocks, and thighs.They develop when the the skin is stretched suddenly and the middle layer of your skin (the dermis) breaks in places, allowing the deeper layers to show through.Stretch marks are often red or purple to start with and will gradually fade to a silvery-white colour. They are usually long and thin.Visit us at www.Malhotraayurveda.Com
2 people found this helpful

I have a Very Bad Digestion and also I have put on weight. I feel tired and inactive. Is there any remedy to come out of it?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I have a Very Bad Digestion and also I have put on weight. I feel tired and inactive. Is there any remedy to come out...
Drink saboo milk shake regularly at mid morning and evening. This will help you to be active. Here are the 20 most weight loss friendly foods- 1. Beans 2. vegetable chicken Soup 3. Dark Chocolate 4. Pureed Vegetables 5.Leafy Greens 6.whole eggs 7.Cruciferous Vegetables 8.Apples 9.Nuts 10.Yogurt 11.Grapefruit 12.Cottage cheese 13.Avocado 14.Apple cider vinegar 15.oats 16.Chilli pepper 17.chia seeds 18.Flax seeds 19.Seasame seeds 20.Use sesame oil for cooking. Above items will improve your digestions even
1 person found this helpful
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