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Dr. Ms. Shalini Garg

BSc - Food and Nutrition, MSc - Food and Applied Nutrition

Dietitian/Nutritionist, Pune

13 Years Experience  ·  300 at clinic
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Dr. Ms. Shalini Garg BSc - Food and Nutrition, MSc - Food and Applied Nutrition Dietitian/Nutritionist, Pune
13 Years Experience  ·  300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ms. Shalini Garg
Dr. Ms. Shalini Garg is a renowned Dietitian/Nutritionist in Pimple Saudagar, Pune. Doctor has been a successful Dietitian/Nutritionist for the last 13 years. Doctor has done BSc - Food and Nutrition, MSc - Food and Applied Nutrition . You can meet Dr. Ms. Shalini Garg personally at Maxcare Hospital in Pimple Saudagar, Pune. Book an appointment online with Dr. Ms. Shalini Garg and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BSc - Food and Nutrition - Govt. Girls degree college, Indore - 2005
MSc - Food and Applied Nutrition - Maharani Laxmi Bai Medical College - 2007

Location

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Maxcare Hospital

Seeta Plaza, BRT Road Landmark : Opposite Swaraj GardenPune Get Directions
300 at clinic
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Hi I m 21 years age I m so thin what i should do I had all tests and all are fine I want to gain weight what I should do please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi I m 21 years age I m so thin what i should do I had all tests and all are fine I want to gain weight what I should...
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements ...they will not work in isolation. ....you have to have a calorie and nutrient dense meal.
4 people found this helpful
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I am 20 year old and i am very thin what ever I have I feel like vomiting what shell I do I showed many doctors they gave gastric Tablets but still I have same problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am 20 year old and i am very thin what ever I have I feel like vomiting what shell I do I showed many doctors they ...
If u have an ayurvedic medicine shop nearby , get a tablet known as Laghu sutshekhar ras tablet. Take it 1-1 tablet before your food intake for 7 days. It will help u.
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Ginseng Benefits and Side Effects in Hindi - जिनसेंग के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Ginseng Benefits and Side Effects in Hindi - जिनसेंग के फायदे और नुकसान

उत्तरी चीन, कोरिया तथा साइबेरिया में पाए जाने वाले जिनसेंग को होम्योपैथिक दवाओं के पैकेज के रूप में जाना जाता है. एक बेहद लोकप्रिय पौष्टिक जड़ी-बूटी के रूप में इसे चीनी चिकित्सा में हजारों साल तक उपयोग किया गया. इसके औषधीय गुणों की महत्ता को देखते हुए अब इसे कई पश्चिमी देशों में अपनाया जाने लगा है. तो आइए स्वास्थ्य और सौन्दर्य को प्रभावित करने वाले जिनसेंग के फायदे और नुकसान को जानें.

1. पीरियड्स के दौरान
महिलाओं को पीरियड्स के दौरान कई तरह की परेशानियों का सामना करना पड़ता है. इन परेशानियों को जिनसेंग की सहायता से कम किया जा सकता है. जैसे कि इस दौरान होने वाले सूजन या ऐंठन को जिनसेंग कम करता है. ये मूड को भी स्विंग करता है.
2. संज्ञानात्मक क्षमता बढ़ाने में
संज्ञानात्मक क्षमता जैसे कि एकाग्रता, याद्दाश्त आदि को बढ़ाने में जिनसेंग की भूमिका महत्वपूर्ण है. यही नहीं इसके नियमित सेवन से आप न्यूरल गतिविधि भी बढ़ा सकते हैं. जिनसेंग में मौजूद एंटीऑक्सीडेंट मस्तिष्क में पट्टिका और फ्री रेडिकल्स का बनना कम करता है. इससे कई तरह से संज्ञानात्मक विकार दूर होते हैं.
3. कैंसर के उपचार में
कोलेरेक्टल कैंसर के खतरे को कम करने में इसकी भूमिका कई शोधों में साबित हुई है. जिनसेंग का नियमित सेवन कोलेरेक्टल कैंसर को फ़ैलने से रोक सकता है. जिनसेंग पर किए गए प्रारंभिक शोध इसमें एंटीट्यूमर गुण भी दिखाते हैं.
4. शुगर का उपचार जिनसेंग से
आज शुगर से बचने या इसे कम करने के कई तरीके मौजूद हैं. इन सभी तरीकों में जिनसेंग को सबसे बढ़िया आयुर्वेदिक उपचार बताया जाता है. इसके लिए जिनसेंग का इस्तेमाल खाली पेट या खाने के बाद भी कर सकते हैं. इसके सेवन से रक्त शर्करा के स्तर को प्रभावी तरीके से कम किया जा सकता है.
5. मानसिक अवसाद से राहत
जिनसेंग उपापचय को उत्तेजित करके और ऊर्जा के स्तर को बढ़ाकरके तंत्रिकातंत्र को प्रभवित करता है. इससे मानसिक अवसाद जैसे कि तनाव या चिंता ख़त्म होती है. इसके अलावा जिनसेंग में एडाप्टोजेन नामक तत्व भी पाया आता है जो कि हार्मोनल स्तर को बदलने की क्षमता रखता है. इससे तनाव में कमी और मूड में बेहतरी आती है.
6. उम्र का बढ़ना भी रोके
जिनसेंग में एंटीऑक्सीडेंट की प्रचुरता होती है जिससे कि पुरे शरीर में फ्री रेडिकल्स के नकारात्मक प्रभाव कम होता है. आपको बता दें कि फ्री रेडिकल्स सेलुलर उपापचय के खतरनाक उप उत्पाद होते हैं. ये स्वस्थ कोशिकाओं को नुकसान पहुंचा सकते हैं.
7. स्तंभन दोष का उपचार
चीनी आयुर्वेदिक चिकित्सा में यौन समस्याओं के निदान के लिए जिनसेंग का इस्तेमाल किया जाता है. इसका कारण ये है कि ये एक प्रभावशाली कामोद्दीपक है. कोरियाई लाल जिनसेंग यौन कार्यों में प्रोत्साहन के लिए इस्तेमाल किया जाता है.
8. वजन कम करने में
जिनसेंग में कई ऐसे रसायन पाए जाते हैं जो कि भूख को दबा सकता है. खासकरके ड्राई जिनसेंग पाउडर किसी भी तरह के खाने की लालसा को ट्रिगर करके भूख के हार्मोन को दबाता है. जिससे आपको अपना वजन कम करने में मदद मिलती है.
9. त्वचा की देखभाल
हमारे शरीर में रक्तसंचार को जिनसेंग उत्तेजित करता है. खासकरके त्वचा कोशिकाओं में इसका ज्यादा असर देखने को मिलता है. इसमें उपापचय को उत्तेजित और सक्रीय करने वाले फैटोन्यूट्रीयंस पाए जाते हैं. इसमें मौजूद एंटीऑक्सीडेंट भी त्वचा के स्वास्थ्य के लिए लाभकारी है. जिनसेंग चाय आपके त्वचा को आपकी त्वचा को टोंड और हाइड्रेट करती है. ये ऑक्सीजन की आपूर्ति में वृद्धि करके त्वचा कोशिकाओं को पुनर्जीवित करता है.
10. बालों के लिए फायदेमंद
बालों की विभिन्न समस्याएं मसलन रुसी, बालों का गिरना और गंजेपन आदि में जिनसेंग काफी फायदेमंद है. क्योंकि जिनसेंग में प्राकृतिक कार्बोहाइड्रेट पाया जाता है. कई शोधों में देखा गया है कि जिनसेंग बालों के समग्र देखभाल के लिए बहुत प्रभावी साबित होता है.

जिनसेंग के नुकसान

1. जिन्सेंग का अत्यधिक सेवन आपको सरदर्द, नींद की समस्या और पेट में गड़बड़ी जैसे परेशानियाँ दे सकता है.
2. ये काफी शक्तिशाली बूटी है इसलिए ये शरीर में नकारात्मक प्रतिक्रियाओं का कारण बन सकता है.
3. बेहतर तो यही होगा कि इसका सेवन किसी चिकित्सक के परामर्श से ही करें.
 

9 people found this helpful

My weight is to high how should I loss it and my eyes also used to pain please tell me the solution to repare it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is to high how should I loss it and my eyes also used to pain please  tell me the solution to repare it.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3. Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
2 people found this helpful
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Liposuction Surgery

M Ch., MS - General Surgery, DNB Plastic surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Liposuction Surgery

Liposuction is a type cosmetic surgery that refers to the removal of excess fats from the body through suction.During liposuction, small, thin, blunt-tipped tubes (cannula) are inserted through tiny cuts in the skin.

Liposuction is used to remove fat deposits from:

  1. Thighs.

  2. Hips and buttocks.

  3. Abdomen and waist.

  4. Upper arms.

  5. Back.

  6. Inner knee.

  7. Chest area.

  8. Cheeks, chin and neck.

  9. Calves and ankles.

Different techniques are adopted in liposuction process. Some of them are:

  1. Traditional Liposuction: In traditional liposuction, the surgeon uses a thin tube called a cannula, connected to a powerful suction pump.

  2. Tumescent Liposuction: Tumescent liposuction is similar to traditional liposuction, but experts often hail its innovative use of medication and reduced risks for complications.

  3. Super-wet Liposuction: Super-wet liposuction is a variation of the tumescent technique that uses less fluid injection.

  4. Ultrasonic Liposuction: This popular form of liposuction uses a specialized cannula that emits ultrasonic sound waves into the fat deposits to liquefy fat cells and make them easier to remove.

  5. Power Assisted Liposuction: By employing a cannula that has a vibrating tip, surgeons are able to break up fat cells for easier removal.

More and more people are turning to liposuction to help achieve their aesthetic goals. Patients benefit both mentally and physically from liposuction. In fact, liposuction has become one of the most popular plastic surgery procedures in the world because it is a safe and effective way to remove fat and cellulite in your body. To add to it’s effectiveness, liposuction can be paired with a myriad of complementary procedures such as breast augmentation, tummy tuck, and even facial plastic surgery.

The benefits of liposuction include:

  • Safe removal of fat

  • Reduction of cellulite or improvement in the appearance of cellulite

  • Improved health, usually associated with fat loss

  • Changes the way you look, and the way others perceive you

  • Boost in self-esteem

  • Sculpting areas of body that even exercise and diet don’t seem to impact

In case you have a concern or query you can always consult an expert & get answers to your questions!

4703 people found this helpful

Hi! What are some of the food products that can help in losing weight? Are there any specific brands you would recommend? I am looking for something that works as a supplement and not as a replacement of meals, something that I can have during the afternoon snack time.

PDDM, MHA, MBBS
General Physician, Nashik
Hi! What are some of the food products that can help in losing weight? Are there any specific brands you would recomm...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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Hi I am female 30 years old m doing gym at 8: 30 am to 10: 30 am. So I can't eat breakfast before gym can you give me diet plan according to that. Thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi I am  female 30 years old m doing gym at 8: 30 am to 10: 30 am. So I can't eat breakfast before gym can you give m...
Hello, You can divide your meals in pre and post workouts meals. A fruit with some nuts could be an ideal Preworkout meal, followed by combination of cards and protein post workouts. This will help you and also ensure there is a constant supply of energy throughout.
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I'm 5" 7 .and my weight is 64 kg, doctor says it's an ideal weight but I feel my lower body is fat and it is affecting my confidence for the stage appearance. Plzz suggest me any supplements by which I can reduce around 5 kgs fast without diet and exercise cuz at this point I can't follow those.

MD, CMS, DMT
Alternative Medicine Specialist, Delhi
I'm 5" 7 .and my weight is 64 kg, doctor says it's an ideal weight but I feel my lower body is fat and it is affectin...
Take protin rich diet avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food.
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Belly Fat - 5 Ways You Can Lose It For Good!

MD - Dermatology
Dermatologist, Dhanbad
Belly Fat - 5 Ways You Can Lose It For Good!

Love handles are the extra flab around your waistline and may not only make you reach out to the next size of clothing but also take a serious toll on your health. Also, it leads to a drastic decline in one's confidence. Love handles and belly fat tend to accumulate due to one’s eating habits as well as the lack of exercise. All this results in a slowdown of one’s metabolic rate, which triggers the fat accumulation in these areas. This also happens when one starts aging. There are many ways of dealing with such problems such as correct diet and exercise. But for a longer term and quicker treatment, one can resort to varied cosmetic treatments. Let us cast a glance on these surgical procedures.

  1. Slim Lipo: With this method, one can remove the excess and unwanted fat that has accumulated in hips and abdomen area. This kind of procedure is a surgical one, where an incision is made with assisted laser therapy in order to remove the fat and contour the area.

  2. Coolsculpting: This is a form of treatment that targets the belly fat and love handles so that excess fat may be removed in a non-invasive procedure. In this procedure, the laser fibre reaches the fat cells before destroying them and thus giving the hips and waist a better shape.

  3. Fat Freezing: This is a widely used technique for removing the fat from the area where it has accumulated. This method reduces fat and is far more effective over a long term than mere weight loss. Besides reducing the fat that gives rise to love handles and belly fat, this kind of treatment can also be applied to other areas of the body including the chin and arms.

  4. Contouring with Cosmetology: The various kinds of invasive and non-invasive procedures under cosmetology, use assisted laser as well as incisions in order to remove and burn the fat cells. This kind of targeted treatment usually has a uniform result for the entire body and creates a well-contoured look, which also tightens the skin and keeps it from sagging due to sudden fat loss. Apart from this, one can also make use of various liposuction and contouring treatments in order to remove the excess fat and give the body a better shape.

  5. Other Measures: Other measures that will take a long time to show results include diet control as well as exercise. One can use the support of a trainer to target specific areas of the body so that excess fat is toned and weight gain is prevented. Also, consuming lesser calories and burning the same through sufficient exercise is one of the most well-proven methods for those who are experiencing the onset of love handles and belly fat.  

In case you have a concern or query you can always consult an expert & get answers to your questions!

3842 people found this helpful

I am 20 year old but my height is 5.6 only how can I growth my height and also I am slim I need some tips to look like healthy.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 20 year old but my height is 5.6 only how can I growth my height and also I am slim I need some tips to look lik...
You can take bio. Lat. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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