Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Ms. Shalini Garg

BSc - Food and Nutrition, MSc - Food and Applied Nutrition

Dietitian/Nutritionist, Pune

14 Years Experience  ·  300 at clinic
Book Appointment
Call Doctor
Dr. Ms. Shalini Garg BSc - Food and Nutrition, MSc - Food and Applied Nutrition Dietitian/Nutritionist, Pune
14 Years Experience  ·  300 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ms. Shalini Garg
Dr. Ms. Shalini Garg is a renowned Dietitian/Nutritionist in Pimple Saudagar, Pune. Doctor has been a successful Dietitian/Nutritionist for the last 14 years. Doctor has done BSc - Food and Nutrition, MSc - Food and Applied Nutrition . You can meet Dr. Ms. Shalini Garg personally at Maxcare Hospital in Pimple Saudagar, Pune. Book an appointment online with Dr. Ms. Shalini Garg and consult privately on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BSc - Food and Nutrition - Govt. Girls degree college, Indore - 2005
MSc - Food and Applied Nutrition - Maharani Laxmi Bai Medical College - 2007

Location

Book Clinic Appointment with Dr. Ms. Shalini Garg

Maxcare Hospital

Seeta Plaza, BRT Road Landmark : Opposite Swaraj GardenPune Get Directions
300 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Ms. Shalini Garg

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Re. Vitamin D. White people may benefit from only a few minutes of sunshine, but how? Sunning or just being outside?

MBBS
General Physician, Mumbai
daily stand in early morning sunlight for atleast half an hour as per your convenience regarding clothes
1 person found this helpful

Respected sir My mother past 9 years diabetic patient still she not well Fasting ------------- - 258 Postprandial blood sugar-----394 HbA1c--------------------- - 11.6% Dr. sagest medicine TAB. GLIMIMA 2 1-0-1 after food TAB. WYMET 500mg 1-0-1 after food TAB. BECONFORTE 0-0-1 after food But still blood sugar not coming down please suggest me how can we control sugar.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Respected sir
My mother past 9 years diabetic patient still she not well
Fasting ------------- - 258
Postprandial blo...
Mr Sudhakar, Looking at the details given about your mother, i find that present treatment is unlikely to benefit. She will have to be shifted on Insulin injections, otherwise there will be no control possible. You may not be very happy with my suggestion, but once HbA1c% goes beyond 8 or 9 % then oral drugs alone will not be able to give desired control. The reason is the beta cells have almost stopped producing insulin, hence oral drugs do not have any effect.

I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please ...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
1 person found this helpful

I am not gaining my weight properly should I try any supplement or not plzz tell me?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am not gaining my weight properly should I try any supplement or not plzz tell me?
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder, medicines sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful

I am suffering from colitis and mucus problem and my weight day to day decreasing. Please provide me the solution.

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
I am suffering from colitis and mucus problem and my weight day to day decreasing. Please provide me the solution.
Dear Lybrate user: One of the most important factors for maintaining healthy functioning is to have a lifestyle that does not disturb natural bodily rhythms. When we eat, sleep and exercise in constantly fluctuating and disturbing patterns, the body loses its natural balancing cycles and cannot cleanse or heal itself as effectively. Therefore, regularity in our daily routine can be extremely effective in reducing physiological imbalance at the basis of colitis. Avoid dairy products Squeeze garlic into foods as that helps in stimulating antibacterial action Omega-3 fatty acids from fish and flaxseed oil are also helpful. Powdered psyllium in cold water followed by another glass of water will help to give stools more bulk. Revert back for Ayurved consultation.

My weight is too much high. My weight is near about 97 kg how can I lose my weight faster Please describe me in detail.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
My weight is too much high. My weight is near about 97 kg how can I lose my weight faster
Please describe me in detail.
For loosing weight lifestyle changes along with balanced diet and sound sleep are very important. Few tips for the same- start eating small frequent meals and don't skip any meals specially breakfast Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables Drink atleast 10-12 glasses of water avoid drinking calories in form of juices and carbonated drinks avoid eating junk food, fried food and maida products try to eat home made food as much as possible move yourself use stairs, walk to near by places instead of using any vehicle include at least 30-45 minutes workout in your routine take sound sleep of at least 7-8 hours, quit smoking or drinking if any, manage stress consult me privately for customized diet plan.
1 person found this helpful

I am 20 years old girl I am over weight it’s 80 kg, my doctor has said me to reduce my work Please can you suggest me some dieting tips (vegetarian) so I can start working out and start following the diet?

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
I am 20 years old girl I am over weight it’s 80 kg, my doctor has said me to reduce my work
Please can you suggest me...
If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 30 mins to one hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'

I want to know that how my weight is lose, I am 70 kgs and facing problem with that. So what can I do to control the problem of weight lose.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
I want to know that how my weight is lose, I am 70 kgs and facing problem with that. So what can I do to control the ...
Eat more of green veggies Drink honey mixed in lukewarm water with a pinch of black pepper..in night Drink lemon juice without sugar in empty stomach in the morning Eat protiens avoid fats Avoid junk and oily food Avoid chocolates,processed flour Have a gap of 2 hour between dinner and sleep.. do lunges,crunches,jogging Physical activity is must Eat dry fruits when feeling hungry in shorter intervals Avoid dairy products .. avoid smoking and alcohol Prefer stairs over lifts Eat more pf oranges and pineapples Drink more of water Avoid carbonted drinks Be stress free and do meditation .. increase fiber rich food..
2 people found this helpful

I am 25 year old boy my height is 5 feet 7 inch weight is 54 kg can I use steroid injections please tell me any side effects and benefit of this injections.

BHMS, PGD PPHC, BMCP, Training In USG
Homeopath, Kolkata
I am 25 year old boy my height is 5 feet 7 inch weight is 54 kg can I use steroid injections please tell me any side ...
don't take injection it will harm you and impact will be bad.take protein rich food.your weight should be 57kg. only 3kg extra is needed which can be achieved by diet.

I having 35 kg weight only I am 23 years old weight is lasting. Also quantity of eating food is less, Thin body. Also due to sun burn sun rashes is occurring in my hand a white mark is present in my both hand. How can I recover from this? And increase my weight?

MSc
Dietitian/Nutritionist, Hyderabad
I having 35 kg weight only I am 23 years old weight is lasting. Also quantity of eating food is less, Thin body. Also...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
View All Feed

Near By Doctors

89%
(10 ratings)

Dt. Neha Pundir

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, B.Sc. - Dietitics / Nutrition, National Diabetic Educator Program
Dietitian/Nutritionist
TRUPT By Neha Pundir, Pimple Saudagar, 
300 at clinic
Book Appointment
88%
(11 ratings)

Dr. Rupal Jasani

Bsc - Food & Nutrition
Dietitian/Nutritionist
Rupal's Diet Clinic, 
300 at clinic
Book Appointment
88%
(16 ratings)

Dt. Mrunal Deshpande

MA - Psychology, Masters in Dietetics and Food Service Management, Post Graduation Diploma In Dietetics
Dietitian/Nutritionist
Mrunal's Diet & Life Style Management Clinic, 
300 at clinic
Book Appointment
91%
(91 ratings)

Dt. Priyanka Joshi

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
360 Degree Nutrition, 
300 at clinic
Book Appointment
88%
(11 ratings)

Dt. Archana Rairikar

M.Sc - Dietitics/Nutrition, B.Sc - Nutrition, Post Diploma In Dietetics, Post Graducate Certificate In Diabetes Education, Diploma In Doctor of Natural Health Sciences
Dietitian/Nutritionist
Satwa - E - Clinic, 
350 at clinic
Book Appointment
91%
(673 ratings)

Dt. Shwetha Bhatia

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist
Mind Your Fitness!, 
350 at clinic
Book Appointment