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Dr. Ms. Rashi

Psychologist, Pune

1000 at clinic
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Dr. Ms. Rashi Psychologist, Pune
1000 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Rashi
Dr. Ms. Rashi is one of the best Psychologists in Deenanath Mangeshkar Hospital, Pune. He is currently practising at Sankalpa Treatment Centre For Body & Mind in Deenanath Mangeshkar Hospital, Pune. You can book an instant appointment online with Dr. Ms. Rashi on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sankalpa Treatment Centre For Body & Mind

1st Floor Prasanna Building,Karve Road, Landmark:Near Deenanath Mangeshkar Hospital, PunePune Get Directions
1000 at clinic
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Hi doc, I am 26 years old female and I don't feel anything even when my bf touches my private parts , is there something wrong with me , am really worried and it is causing depression in me. Please help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi doc, I am 26 years old female and I don't feel anything even when my bf touches my private parts , is there someth...
Difficulty in getting sexually aroused by touch can have varied reasons from medical to psychological. If you do not have any active medical problems then you probably face some psychological issues like stress and anxiety. Inability to enjoy sexual experience is also hindered by preoccupation with too much of stress, fear, expectations and misconceptions about sexual activity. All you need a thorough evaluation and complete sexual counselling consult a psychiatrist and sexologist for the same.
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My habit is want watching porn videos. I want stop these habit. How to avoided these habit?

C.S.C, D.C.H, M.B.B.S
General Physician,
My habit is want watching porn videos. I want stop these habit. How to avoided these habit?
You have to use your willpower, read books and do meditation and by mind diversion you can stop this habit.
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I am 26 years old .i don't have habit of smoking and drinking But while walking sometimes I got right chest pain suddenly .its not frequently rarely only.

BHMS
Homeopath,
I am 26 years old .i don't have habit of smoking and drinking But while walking sometimes I got right chest pain sudd...
This may be normal muscular pain..soo don't worry..if it's goes on regular basis then u need to consult a doctor..
1 person found this helpful
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Sir, my hand shake very fast every time due to stress ,depression and hesitation .and creates problem on writing any words .how can stopped it. please give a good suggestion.

MBBS
General Physician, Cuttack
Sir, my hand shake very fast every time due to stress ,depression and hesitation .and creates problem on writing any ...
.1.It could be due to essential tremor. The cause of the tremor is unknown. In some cases it is hereditary and runs in families. There is no definite treatment unless it is severe 2 Other causes of tremor could be Stress, anxiety, panic, nervousness,inadequate sleep, physical exhaustion, strong emotion, hyperthyroidism, hypoglycemia, smoking/Tobacco/alcohol abuse/withdrawl, excess tea/coffee, drugs like steroid/amphetamine, neurological disorder, cerebellar dis order, brainstem disorde, r multiple sclerosis, stroke, head injury, mercury poisoning, liver failure, parkinsonism etc 3. Investigate yourself to exclude the above causes of tremor after consulting neurologist 4.Avoid stress/anxiety/nervousness/ panic etc 5. Avoid excess tea/Coffee/ smoking/alcohol if you have 6.take good nourishing diet 7.Have adequate sleep. 8. Do a thyroid function test to exclude thyroid problem 9.Consult neurologist for further advice.
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I smoking at least 3 years. There is not any problem before some times but now I feel headeck. Suggest me for relief.

BHMS
Homeopath, Faridabad
Hello, **Smoking is injurious to health. Smoking can have serious effects on your life. The longer you smoke, the more damage you do to your body. Take alpha HA, 20 drops with warm water thrice daily.
2 people found this helpful
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I am alcoholic I am drinking everyday whisky if I don't take 2 or 3 pag every day I can not sleep at night please help and suggest me how to leave this habit?

MBBS, FAM, diploma in weight loss
Dermatologist, Meerut
I am alcoholic I am drinking everyday whisky if I don't take 2 or 3 pag every day I can not sleep at night please hel...
Antabuse will motivate you to stay away from drinking in order to prevent the symptoms that drinking will cause. In other words, if you take a it and then drink, you will get sick. The result is common reactions include flushing, sweating, nausea, and increased heart rate.so it can help you
4 people found this helpful
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How good and safe is Rekool-L and Libotryp taking daily at nite for anxiety & depression problem. And it's adverse effects.Please tell.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
How good and safe is Rekool-L and Libotryp taking daily at nite for anxiety & depression problem. And it's adverse ef...
Medications for anxiety and depression are completely safe if taken under the guidance and supervision of a psychiatrist. Medications may need to be titrated and changed according to age, tolerability and level of response reached from time to time. Side effects though many may not occur in every person, hence they are to managed individually for every patient. Consult your treating psychiatrist if you feel like facing any side effects.
2 people found this helpful
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My friends having maladaptive physcology problem is there any cure. P.s. No hard medications as possible.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My friends having maladaptive physcology problem is there any cure.
P.s.
No hard medications as possible.
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of Aspen.+ 3 drops of Mimulus + 3 drops of white chestnut + 3 drops of Impatiens.. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach. If problem continues consult me online.
1 person found this helpful
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I am staying separate from wife for about 5 years now due to legal issues. Now when the case is about to come to an end chances are becoming to get reunited. Apart from her mental/ emotional state. Is there any way to make out if she was leading active sexual life in past 5 years.

Masters in Clinical Psychology
Psychologist, Lucknow
If you want to accept her, accept her completely then there should be no room of how she has been in those 5 years. Apart from that you need to trust her to build your relationship again, otherwise just let it go because this doubt may always be there and may lead to unhealthy relationship.
2 people found this helpful
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Main cigrette pita hoon cigrette chodne ka koi upai bataiye aur sare nashe se door rahne ka bhi.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I did not follow all of what you said but I am assuming that you want to quit smoking. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
7 people found this helpful
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I don't drink or smoke but sometimes my hand starts shaking for no reason is it a cause for concern?

MD - Psychiatry
Psychiatrist, Chennai
Nicotine is the active ingredient in cigarette and chewable tobacco. But there are hundreds of other carcinogens and psycho-active substances and they are highly dangerous to the physical and psychological health a person. People can smoke as unhealthy way of coping stress, part of nicotine withdrawal, to overcome short term depression and anxiety (which it worsens over a longer term). To overcome this the withdrawal needs to be addressed and anti craving medications started and comorbid anxiety, etc like psychological and constipation, etc like physical symptoms needs to be treated. So you kindly consult a psychiatrist to stop smoking. All the best.
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I am really very mentally and emotionally stressed. I was in a relationship with a person During my relationship we had conflicts n twice or thrice I had a talk with my ex boyfriend because I felt upset and my current boyfriend had sex He told me to block a person on Facebook but I didn't block because I don't use Facebook much and I didn't want to have bad terms wid that friend becz he is my college senior. But wen things got serious (fights) blocked my ex and the friend. Both.n apologized for it many times He was okay wid it. He forgave me. And said don't do Aisa further I made it sure that I didn't repeat my mistake. He came to me in vacation we had a very good time. And wen I came back home He again started blaming me fr old things that I shld have blocked earlier and al. He again had sex wid a girl. He broke up wid me Putting all the blames. That I didn't block him. I can't b trusted He didn't see that since 2 months tht person is blocked. Is he right? Not blocking a person and just having a conversation with my ex that to in the month of March. N thn I apologized for it block them to. Is bigger than he having sex with random girls And the person whom he was saying to block was one with whom I had a type of relationship. I made sure that I was not in contact with him .but I forgot to block. He blames me that he had sex becz I did Aisa And I deserve this all He use to abuse me for my mistakes too What should I do? We brokeup But mentally I am very stressed.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
This is a very insecure guy and he wants to control all your moves and perhaps life too. I think you need to give him up and find someone who respects and trusts you. Even you start life together like this, then this will be the pattern of that relationship forever. Therefore this is a good indicator of what is to come: and that does not look good.
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I am feeling so stressed feeling of suicide and all doc can any one say me remedies plz.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I am feeling so stressed feeling of suicide and all doc can any one say me remedies plz.
HI lybrate-user The great weapon against stress is our ability to choose one thought over another. You should ask youself what you can do about the sources of your stress, think through the pros and cons and take action where you can. Try to keep a positive and realistic attitude. If your stressful situation might be controllable, the best coping strategy is to treat the situation as a challenge and focus on ways to control it, but if your situation is uncontrollable, try to change your goal. Share your feelings with your family. Try to see the beautiful part of your life, believe in yourself you can handle each and every situation of your life in a positive way, live a happy and healthy life. Thanks.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For Stress Free Life

Do Spent At least 15 to 20 minutes per day in Regular Timings for Meditation in calm sitting thinking of divine or ur loved one in Positive Manners and Relaxation Techniques like Breathing Exercises For about 10 minutes and good smile and planning the things to do in order may keep Stress Free Life in Routine
18 people found this helpful

Do living alone outside of city and in a non social environment increases anxiety. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Do living alone outside of city and in a non social environment increases anxiety. Please advise.
To some extent you are right but not completely. You already have so many fear related problems and those can be aggravated by this type of social isolation. Remember we are all social animals, gregarious by nature and need each other. We live in an interdependent manner with other people. When we do not have socializing opportunities, we can be under some stress. The final test of a personality is always in a social context, so there will be no opportunity for that and the isolation can be rather stressful. You are also at an age when this will matter a lot and you need to find a resolution to your other anxiety problems to feel better. Deal with your fear with a counselor and a lot of your problems will reduce in size. Do not depend only on medication alone: combine it with therapy too.
1 person found this helpful
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Hi I'm under going depression I'm suffering from pcod and have gained more weight. Kindly help me to become normal Thank you.

MSc diet and nutrition, BHMS
Dietitian/Nutritionist, Navi Mumbai
Hi I'm under going depression I'm suffering from pcod and have gained more weight. Kindly help me to become normal
Th...
lybrate-user do not get depressed. Just reduce the carbohydrates in you r diet eg food stuff made from maida. Rice and wheat. Include more of fruit and vegetables and salad. And don't forget to exercise or walks. U will loose a couple of kgs.
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I have suffered with anxiety, feeling of heart beat, nervousness and sleeping disorder from last one month. Presently taking alprazolam 0.25 But it is very difficult to get sleep at night. However I have no any type of stress. Suggest me which is the best and safe between alprazolam vs etizolam.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have suffered with anxiety, feeling of heart beat, nervousness and sleeping disorder from last one month. Presently...
Both are equally bad with negative effects on psyche. Stop sleeping tabs gradually as rebound effects can be worse than initial symptoms, every negative emotion surfaces. May be you do not need any medicines. Take a glass of warm milk with honey at bed time, watch soothing programmes on tv and listen to music, read good books. If day has been spent well while on the job, there is no reason that a person will require medicines to get sleep. Yoga and relaxation exercises do help reduce the stress & the stress in your case is that you do not get enough sleep. Remember some leaders at 65 + sleep only for 5-6 hours and work non stop for 18 hours a day.
9 people found this helpful
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Hi doc. Ts is imthiaz. I have few questions. I can't able to remember certain names, places (names) I frequently forget those names. I Do not no why. But I can able to remember many many things in childhood. And also words collaboration is often. This issue in me about 4 month. And I have piles problem. Doctor suggest me to intake PILEX Tablet. I tnk ts tablet side effect. Wht you tnk. Give me your valuable reply.

PDDM, MHA, MBBS
General Physician, Nashik
To improve your memory :- Give your brain a workout by solving puzzles. Don't skip the physical exercise. Get your 7 hours of sleep. Make time for friends. Keep stress in check by yoga and meditation. Have a laugh. Eat a brain-boosting diet like Almonds, fruits and high protein diet. Identify and treat health problems. Take practical steps to support learning and memory. Avoid multitasking.
2 people found this helpful
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I am fit,but sometimes am feeling like earthquake and my body heart beats is hardly beaten, just like earthquake and feeling my bad also shaking me. It's happening 1 or 2 mint 2-3 time in day. What can I do. Am very depressed for the.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I am fit,but sometimes am feeling like earthquake and my body heart beats is hardly beaten, just like earthquake and ...
Seems like a variant of an anxiety disorder. Several medicines such as paroxetine, fluvoxamine, sertraline can be useful. However, the medicines will be safe and easily cure the condition. But they will need supervision of a good psychiatrist. Take care!
5 people found this helpful
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I can not sleep properly? If try to sleep early thats its so uncomfortable and I feel so stress in my mind what can you do?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I can not sleep properly? If try to sleep early thats its so uncomfortable and I feel so stress in my mind what can y...
Most causes of sleeplessness are due to wrong habits and the good news is that it is very very easy to cure them 1. You have to first have a natural circadian rhythm a. Try to go to sleep and get up at the same time every day. B. And wake at the same time 2. Food a. Do not take coffee or tea after 6 pm b. Milk can be taken 3. Light a. Cover the windows and doors with curtains and avoid light b. Avoid watching tv lying in bed c. Avoid mobile phones / tablets 4. Exercise a. Walk for 45 minutes after dinner b. Take a bath after that hope you found the answer helpful. Try the above simple techniques for two weeks and let me know how much you have improved.
8 people found this helpful
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