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Dr. Ms. Rashi

Psychologist, Pune

1000 at clinic
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Dr. Ms. Rashi Psychologist, Pune
1000 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Rashi
Dr. Ms. Rashi is one of the best Psychologists in Deenanath Mangeshkar Hospital, Pune. He is currently practising at Sankalpa Treatment Centre For Body & Mind in Deenanath Mangeshkar Hospital, Pune. You can book an instant appointment online with Dr. Ms. Rashi on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sankalpa Treatment Centre For Body & Mind

1st Floor Prasanna Building,Karve Road, Landmark:Near Deenanath Mangeshkar Hospital, PunePune Get Directions
1000 at clinic
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Hi, I'm 27 years old female. I have mood swings, sometimes i'm happy sometimes i'm so sad, sometimes I get depressed. Sometimes life is very good. I'm yet to get married. And there's a lot of fuss at my home and in my mind regarding this whole marriage thing. I want to get married but my and my parents choice doesn't match. Plus my elder sister interferes way too much. I had .25 mg alprax yesterday to get relaxed mind and sleep. I have asked my sister to not interfere in my matters but she just doesn't stop. My father feels I have phobia of her. How do I deal with the situation? As this thinking is giving me headaches.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Having fluctuations in mood is common to everyone. The only thing that differentiates it from an abnormality is how frequently they occur and to what severity. Marriage is an irreversible agreement, a life time affair and it is natural for you and everyone who thinks for you, to be stressed out. If stress is unbearable and causes impairment in your decision making or daily routine you may opt for some medications along with relaxation exercises like yoga, meditation, breathing exercises etc. For any further queries and assistance contact me.
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Dear doctor, I am a professor in chemistry for the past two month bad experience I become unhappy and anger towards friends and family before two months I lost my job in famous institution I joined in international school there some negative experience with students they are politician child they irritate me very much I leave that job I joined recently in polytechnic college now happy only sometimes I become sad and anger in subconscious mind please please help me to change me.

PDDM, MHA, MBBS
General Physician, Nashik
Try not to think about the work life when at home, keep yourself busy with your liking and hobbies while not on duty. You need to sleep properly (~8 hr per day), so prior to bed, I'd recommend a cold shower, half an hour of meditation with soothing music, try it, you can google for training video lesson for this before hand. Make sure to sleep in a completely dark room devoid of any noise. Try not to take any tea/coffee for at least 3 hrs prior to bed (practice it, it'll be worthwhile). Stay away from any kind of smoking/alcohol (if you do). If possible, early morning/evening go out for a light jogging session, you'll be feeling much better and refreshed if maintained in daily basis.
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I am suffering from bipolar effective disorder. Blood sugar, prostates. What I should do so as to enable my disease?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , bipolar affective disorder, or manic-depressive illness (mdi), is a common, severe, and persistent mental illness. This condition is a serious lifelong struggle and challenge. The treatment of bipolar affective disorder is directly related to the phase of the episode (ie, depression or mania) and the severity of that phase, and it may involve a combination of psychotherapy and medication. I request you to know more about your disorder, understand it and please do not panic. I know several people who manages their bpad effectively. Management is as good as cure. I repeat, do not panic. You will be able to manage your problem with psychotherapy and medicines. Take care.
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I am daily smoke six cigrrate. And almost I smoke more than ten cigrrate I can not left it and at night when I go to bathroom then I smoke one cigrrate and almost 2 cigrrate what are the solution of this problem if you solve the problem of me rhe I give you a reward but you did not solve the problem then I will give a check on your backside please dove my problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must stop immediately. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
3 people found this helpful
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I recently break up with a girl. Due to that I feel stressed during work and after work. What can I do to forget her and reduce stress and lead a happy life?

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist, Jhunjhunu
I recently break up with a girl.    Due to that I feel stressed during work and after work. What can I do to forget h...
Use rubber band in hand. Snap it when that girl is recalled by you, it will distract and you will forget her for ever with relaxed
1 person found this helpful
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Hi I am 39 years old. My weight is 98 kg and height 6 feet. I am controlling my Diet however unable to reduce my weight. I am addicted of tobacco and Can not spare time because of work load. Does stress level responsible to increase weight and bigger belly can affect your stamina while enjoying sex. Thanks for all.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi
I am 39 years old. My weight is 98 kg and height 6 feet. I am controlling my Diet however unable to reduce my weig...
Hi, take out some time for exercise. Atleast half an hour do brisk walk or jogging. Eat more fruits and vegetables, cut down sugar and rice completely. Yes stress and monotonous lifestyle can contribute to wight gain. In stress sometimes we tend to do emotional eating- stress affects sexual performance too. Don't sit on your chair for long and keep walking after every half hour for few minutes. Take lot of water.
10 people found this helpful
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Hello Sir. Mera last 5-6 months se mera mind past ki baaton me chalta rehta hai round the clock. Actually last year mera meri girlfriend se breakup ho gaya tha, jiske sath mera 6mnths ka relation tha. Or jiske liye mai khud ko responsible maanta hun. I think mere ego or attitude ki vajah se breakup ho gaya tha or voh bhi kabhi-2 kehti thi ki mai uski baaton ko for granted leta hu. Mai roz guilt mein survive kar raha hu or apne aap ko jimmendar manta hu. Uski baatein roz mere mind mein 24hrs ghumti rehti hai or uske saath spend kia hua time bhi. Mai bhi usko pyar karta tha Or mai janta hun voh meri life mein ab kbhi vapas nhi aayegi and I really miss her. Mera daily suicide karne ka mann karta hai. Aisa lagta hai jaise meri life ek curse hai. Or ha mujhe OCD bhi hai, but mujhe nahi lagta sab iski vajah se hai. I really don't knw what to do. Meri mind ki koi concentration nahi hai. If you can help me toh plss help me ki wht I have to do really ki mai apni life phirr se khushi se jee saku. Aur apna mind iss cheez se divert karke apni professional life mein kuch kar saku

BHMS
Homeopath, Faridabad
Hello Sir. Mera last 5-6 months se mera mind past ki baaton me chalta rehta hai round the clock. Actually last year m...
Hello, agar aapko lagta hai ki aapki galti se ye break-up hua hai to sabse peheli baat - aapko apne feelings ka izhaar apni girlfriend se sahi samay pe karna chahiye, aap use'sorry' tab hi boliye jab aap apne ego aur attitude ko wapis apne relationship mein nahi leke aayenge. Medication: take homoeopathic medicines - natrum mur. 30/ 3 times a day daily for 2 weeks. Revert.
8 people found this helpful
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Sir I have starting a problem of stammer. So pls give me a best solution to remove it my life. Pls sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Pranshul, Stammering is "speaking with sudden involuntary pauses and a tendency to repeat the initial letters of words" or "say something with difficulty, repeating the initial letters of words and with sudden involuntary pauses". Stammering could be due to two reasons. One. Vocal chord misalignment. Two. Psychological performance anxiety. First of all you should consult an ENT Specialist and evaluate your vocal chords. If there is problem, ENT specialist will be able to correct it. If there is no problem with your vocal chords, You should consult a psychologist for stammer therapy. Take care.
1 person found this helpful
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