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Dr. Ms. Rashi

Psychologist, Pune

1000 at clinic
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Dr. Ms. Rashi Psychologist, Pune
1000 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ms. Rashi
Dr. Ms. Rashi is one of the best Psychologists in Deenanath Mangeshkar Hospital, Pune. He is currently practising at Sankalpa Treatment Centre For Body & Mind in Deenanath Mangeshkar Hospital, Pune. You can book an instant appointment online with Dr. Ms. Rashi on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sankalpa Treatment Centre For Body & Mind

1st Floor Prasanna Building,Karve Road, Landmark:Near Deenanath Mangeshkar Hospital, PunePune Get Directions
1000 at clinic
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I am 29 year old and I have problem in my confidence which is low from last 1year.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear , confidence is not something that can be learned like a set of rules; confidence is a state of mind. Positive thinking, practice, training, knowledge and talking to other people are all useful ways to help improve or boost your confidence levels. Confidence comes from experience. Can you tell me what are those scenarios where you feel low confidence? please post a private question to me and I will help you regain your confidence. Take care.
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I feel depressed when my parents compare me to other person and scold me in front of people. I become very angry when they do that. What is my problem I can't understand I can't control anger and I can't tolerate any mischief with me. Whats my problem please give me some suggestions.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
It is not your problem, it is their problem if they scold you in front of other people. Try to take an appointment with a psychologist and take them also there. Make a counseling session if possible. If you want any other help you can contact us
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Sir my problem is that I addicted with cigarettes if I dnt smoke in per 15 minutes then my mind is not work properly how can I leave cigarette.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, Best age to stop smoking is before 40 Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases.
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I am 20 years old girl please suggest me some antidepressant medicines which are safe for me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Before suggesting medicines need to know your feelings and problems. Ask me privately. In a situational depression like this you need to achieve more mind control. Yoga and meditation are good. Also read or listen to music if you like it. And divert your mind by talking to good friend or relatives. Is your sleep deprived? you need constant support. Ask privately with all your details. Have you tested thyroid any time? ask privately. Www.Lybrate.Com/drsajeev.
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My mother has always been very extremely possessive and she sometimes goes to extreme heights because of that. Recently on 28th April, I lost my father to cancer. He was diagnosed in JULY last year and survived only for 9 months. Those 9 months had a very negative affect on my mental and physical health. I got diagnosed with PCOD and Hyperthyroidism and the doctors have repeatedly asked me to avoid stress and tension. After my dad passed away, my mom's possessiveness grew to extreme new heights. She constantly keeps a tab on everything I do, who I meet. It feels as if I need her permission to breathe also. This has made me very volatile emotionally. I have started getting these episodes of anger, violence and uncontrolled emotions where I become so angry that I become abusive verbally. This is also taking a toll on my health as my bp sometimes goes as low as 80/50 then as high as 140/90 in a same day. I am unable to sleep, tensed, distracted all the time. I am seeing a guy she does not approve of but she needs to understand that he has been with me through the whole bumpy ride and even though I am emotionally a disaster right now he still refuses to give on me. She calls up in my office also asking about my whereabouts and travelling details and my job is also at risk now. All this is taking a toll on me every way possible. I really do not know what to do now.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
It seems that you and your mother both need help. As for you, you have pcod and hyperthyroidism both of which lead to hormonal disturbances leading to emotional upheaval causing outbursts and depression. Your mother still is going through the phase of trauma of your fathers death, which may take some time to pass. I would suggest you to consult a psychiatrist with all details, get a hormonal profile done before you plan on the management.
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My memory is temprary when I learn somthing then after some time I forgot everything so I need your help how could I increase my memory power?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If your level of stress is too much it can affect your memory. Although concentration is different to memory, they can affect each other. Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, broccoli, blueberries, fish, coconut oil, wheat sprouts, tomatoes, sunflower seeds, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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Sir I am 23 years old male. Sir I am suffering with social anxiety and stammering. I am feeling each day has a hell, sir kindly suggest me for whom I should consult to solve my problem ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Social anxiety and stammering can be treated with behavior therapy and stammering therapy. Please consult a psychologist
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I am a smoker. My age is 24 years and from last five years I m smoking. Now I want to stop smoking and I am unable to do the same even I am trying to stop it but I am unable. Please help me with some medicine which can help me to do the same. Please do not suggest for any nicotine type chewing gums as I have already tried for it. Please help for the same.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, In my opinion, smoking is easy to quit. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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My husband and his parents are mentally torture me and I'm in a traditional family. I can't separate them and I'm feeling anger I loose my happiness and smile. I have 4 months baby, when I remember them even I can't enjoy with my baby I want to overcome my self as a happiest person. Before my marriage I have a lot of confidence and self respect now I become a dependent person even my decision and my opinions are not respect in my family. If it is continues as a mother can I give a good feel to my baby. How to overcome my problem. I'm suffering stress, angry, and it was effect my blood pressure levels. Please help me and give me good suggestion.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
My husband and his parents are mentally torture me and I'm in a traditional family. I can't separate them and I'm fee...
To begin with first just calm down and relax. Think you are the only person/mother to your child. After you calm down, have a me time, sit down and think about your life and the options available to you for making improvements in your life. Please avoid working on an impulse because you have a 4 month young child. Also begin to talk to your friends and relatives and then decide. Plenty of help is usually available, you need to explore. Once decision taken with self assessment and help of well meaning close people, make a move. If needed connect a expert relationship/marriage coach and Psychotherapist either or me or anyone nearby either online or in person, to find professional guidance and support. All the best.
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I am Not able to remember what I am Studying and I am not able to memorise things quickly. Everything I am reading I forgot after some time. Please Help me .I am In 12th Science I want to study hard For scoring. Please help me out from this.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
The following are some simple strategies that anyone can use to improve the amount of information that they take in and remember: 1. Pay attention. You cannot take in information unless you are paying attention, and you cannot memorize information unless you are taking it in. Get enough food and sleep, and avoid distractions such as a background radio or television. 2. Involve as many senses as possible. For example, if you are sitting in a lecture, you will remember more of what is being said if you listen and scribble down a few notes. Or if you are reading a letter or an article, you will remember more of what is written if you read it aloud to yourself. 3. Relate new information to what you already know. New information is much easier to remember if it can be contextualised. 4. Structure information. For example, if you need to remember what ingredients you need to cook a meal, think of them under the subheadings of starter, main course, and desert, and visualize how many ingredients there are under each sub-heading. Or if you need to remember a telephone number, think of it in terms of the five first digits, the middle three digits, and the last three digits. 5. Use mnemonics. That is, tie information to visual images, sentences, acronyms, or rhymes. For example, you might remember, as medical students do, the symptoms of varicose veins with the acronym ‘AEIOU’: aching, eczema, itching, oedema, and ulceration. 6. Understand information. Try to understand more complex material before you try to remember it. If possible, summarize the material in your own words and write or type out your summary. 7. Rehearse information. Review the information later on the same day or sleep over it and review it the following day. Thereafter, review it at regular, spaced intervals until you feel comfortable that you know it well enough. 8. Exercise your mind. Mental challenge can help to create new wire connections in the brain, which makes it more effective and more resistant to memory disorders such as Alzheimer’s disease. So develop a new hobby, read a novel, learn a foreign language, or practice yourself at crosswords or sudoku. 9. Develop a healthy lifestyle. Eat a healthy, balanced diet, take regular exercise, and avoid smoking. A healthy lifestyle increases the amount of blood and oxygen that is delivered to the brain, and reduces the risk of medical conditions that can lead to memory loss such as Alzheimer’s disease, stroke, and diabetes. Exercise also increases your ‘feel-good’ endorphins, which improves your mood and prevents depression. Depression results in impaired attention and concentration, and is also a risk factor for Alzheimer’s disease. 10. Get sufficient sleep. Sleep is necessary for memory consolidation, and feeling alert and refreshed improves your attention and concentration. 11. Visit to a doctor -Certain prescribed and over-the-counter drugs can impair your attention and concentration, and hence your memory. If you suspect that this is the case for you, see your doctor. You should also see your doctor if you begin having memory problems that affect your ability to get by on a day-to-day basis. For more queries contact us for homeopathic medicines.
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