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Dr. Ms. Rashi

Psychologist, Pune

1000 at clinic
Dr. Ms. Rashi Psychologist, Pune
1000 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Ms. Rashi is one of the best Psychologists in Deenanath Mangeshkar Hospital, Pune. He is currently practising at Sankalpa Treatment Centre For Body & Mind in Deenanath Mangeshkar Hospital, Pune. You can book an instant appointment online with Dr. Ms. Rashi on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 42 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sankalpa Treatment Centre For Body & Mind

1st Floor Prasanna Building,Karve Road, Landmark:Near Deenanath Mangeshkar Hospital, PunePune Get Directions
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I have problem in studying chp so what to do? Should I change my way or should I take teachers help? Pls reply what should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You can always take your teacher's help: that is what they are there for. But you can also incorporate my recommendations and see how they work. Here are some things you can do to get back your concentration and memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
108 people found this helpful
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Sir my exams are coming soon so I want to increase my concentration on only studies and more remember I was now btech.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Take care.
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My son has recently joined his job but it looks he has no concentration and performance is not as good as IT was with his previous projects. I came to know that he was in a relationshipfrom the last ten years which has recently broken .now he says I have lost concentration in performing my duties and feels pain in his body and is stressed all the time. please advice.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
My son has recently joined his job but it looks he has no concentration and performance is not as good as IT was with...
Dear Lybrate user Recovering from a long-term relationship can be so challenging and painful. Chances are, this person was not only someone you loved romantically but also someone you called your best friend. He or she was the person you went to for pretty much anything and everything and now all of that has to change. Whether you were ready for it or not you have been thrust into a new phase of your life and when you look back in five years it will be nice to know you handled yourself with dignity and respect. Accept the truth and do yourself a favor and stop following your ex on social media. Stop discussing about her with your friends. Hangout with your friends. Do something and learn something. Let your mind occupied most of the time either with something productive or something you like doing like your hobbies. Your job is being affected and this is a matter of concern. Give yourself some time but also do not let your breakup ruin your life and career. If you waste your time thinking about her then you will regret in the future. Whenever you are haunted by her feelings just think about your future (how will it be like in the future you keep doing this and do not do anything productive) and visualize it and soon you will find yourself filled with motivation and energy to move on and concentrate properly. Make new friends. Get 7-8 hours of sleep and that too a sound sleep on time. Eat healthy food and keep yourself physically healthy. Go for a walk or do exercise. Do yoga or meditation or relaxation exercises. If it still does not work and you are not able to do all this on your own then you will need help. You can contact me for more information and also for a free consultation.
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Hey I'm 19 years old and goes to university. I'm a little good at math because I don't have to remember long paragraphs in math but the problem is I can't remember long answer that's why I failed in computer fundamentals. I prepared very well at home but in examination hall all the stuff that I had learned suddenly disappear. I can't even write a single sentence. Please tell me how can I improve my memory. And give some tips to study better and learn long paragraphs and remember it. Please help. Thanks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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Hello doctor I have a problem I am a student and when ever I read any thing from my subjects I can' t remember for long time, so please help me

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take anacardium - 30 / 5 drops in little water twice a day 15 minutes before studing. Revert back to me accordingly with feedback.
4 people found this helpful
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I was a smoker. I stopped smoking since 1 year ago but I still get chest pain please help me.

PGD Maternal Child Health, MBBS
General Physician, Akola
I was a smoker. I stopped smoking since 1 year ago but I still get chest pain please help me.
Don't worry, this chest pain has got nothing to do with your smoking till last year. It is most likely due to muscular cause. Be firm on your resolve of not to smoke, do regular exercise and eat good nouritious food.
2 people found this helpful
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I have dark eye circle for past 5 years, I used to smoke before, cab you suggest me.

MBBS
General Physician, Mumbai
I have dark eye circle for past 5 years, I used to smoke before, cab you suggest me.
Hopefully with stopping of smoking, the dark circles problem should improve. In addition, you can apply aloe vera cream or orange peels or cut-cucumber slices on the area of dark eye.
8 people found this helpful

How can I increase my memory? I forgot things after sometime. Please suggest me. If.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Now take you pick!
1 person found this helpful
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I am 30 years old male. I am continuously suffering from depressions due to past terrific incidents in my life. I can't forget those past horrible incidents. I am becoming mental day by day which is creating stress to my health & mind. What should I do? Please give me proper advice.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 30 years old male. I am continuously suffering from depressions due to past terrific incidents in my life. I can...
U need to open your heart out with an expert who is prepared to listen to you and guide & support. Connect quickly before it starts affecting you more. Connect if you want.
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I am 30 years old and I am moderate smoker since last 10 years. I seriously want to quit smoking. It there any ayurvedic cigarette to help me. How can lungs be cleared and restored to its original state.

MD - Psychiatry
Psychiatrist, Udaipur
Its sounds good. Your are truly motivated to quit smoking. U should first stop buying cigarette from market. Daily take plenty of fluid. Use 2 bacoline patch. It is used daily for 3 months. And start taking medicine like champix.
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Sir I'm patient of anxiety. I do lots of physical exercise. I smoke and drink also but not getting relax. Sir please suggest me to increase my desire and libido for sex. .I fear from PE and ED. Sir want to enjoy sex .I started late first time I had sex was at the age of 32 be free that I used to masturbate and watch porn that I have stopped. plz help.

Masters in Clinical Psychology
Psychologist, Lucknow
Sir I'm patient of anxiety. I do lots of physical exercise. I smoke and drink also but not getting relax. Sir please ...
Hi lybrate-user most importantly cut down on smoke and alcohol they are not good in long run. For libido do kegels exercise and practice deep breathing exercises from abdomen consult with me for anxiety and sex therapy and counseling all the best.
4 people found this helpful
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I am 18 years old n I have a habit of eating ice n I am unable to get rid of it. Pls help.

Post Graduate Diploma In Counselling Psychology, Masters of Counselling Psychology
Psychologist, Mumbai
It is all about training your mind dear shruti. Everytine you crave to eat an ice cream ask yourself a question will it help me in a long run? the answer should be no. This is a first step to practicing self discipline. And then taking an action after that question. Along with this I would suggest you to keep a small box of almonds. So everytime you crave put some 3-5almonds in your mouth. Remember to skip one thing you love the most, the moment you eat an ice cream. Hope this helps. These are just the baby steps I have recommended you. Start following these regularly and then come back. Ps: keep a habit of eating nutritious food every 2-3hours:)
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I have a problem of extreme stress and mental pressure and sore eyes. What should I do in that case and prevent from it?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), Ayurveda (I) Cert., Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Clinically Relevant Herb-Drug Interactions (CME) - (Cine-Med Inc. USA)
Alternative Medicine Specialist, Bhubaneswar
I have a problem of extreme stress and mental pressure and sore eyes. What should I do in that case and prevent from it?
Hi , given your age, you seem to be a senior class student. Apparently, its probably because of long hours of study that leaves you stressed out and also with a sore eye. Irrespective, I would advise you to take regular breaks, relax yourself for sometime and then get back to your studies. Remember that de-stressing yourself at periodically is essential to your staying engaged with your studies/ projects, and enjoying learning throughout. Also, if you stay relaxed and focused, probably you may not require to strive that hard as you you do now and still be able to learn/ score the maximum with minimum effort. Make sure, you take care of your posture and the needful ergonomics to make learning/ studying a joyful experience. Also, do wash your eyes with cold (tap) water three to four times daily. You can also cover your eyes with your own palm and foment it gently. This shall help relax your eyes. Simultaneously, you may get your eyes checked by an eye specialist for sometimes problems with vision lead to headaches. Taking due care of diet and lifestyle with due emphasis on daily exercise, simple yet effective yogasanas and meditation et al are equally important in line with the above-mentioned. Hope this shall help. All the very best.
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Sir/ madam. Now am doing bsc agriculture. I am worrying about my future. I think so much about something and getting nervous. Currently not concentrating on studies. Help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to make up mind to study now and if you want I can give you study tips . After the studies you have a future and think positively. DO meditaion and yoga for mind control
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He lost his close last week and feeling depressed all the time so, how can he be cured?

MD, MBBS
Psychiatrist, Delhi
He lost his close last week and feeling depressed all the time so, how can he be cured?
The losses are inevitable in life, you need to let it stride by. Concentrate on your work and let it pass. Time is the greatest healer.
1 person found this helpful
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I am 22 year old . And am very depressed . There is vibration in my hand and whole body. And my had feel so heavy and pan What should I do.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am 22 year old . And am very depressed . There is vibration in my hand and whole body. And my had feel so heavy and...
Dear lybrate user, please consult a doctor at the earliest. The doctor will check if ther is anything wrong with your body and will prescribe medicines accordingly. If there is nothing wrong with your body then you will need some psychological help, and the doctor will refer you to a psychiatrist/psychologist/counsellor as needed. Take care and visit a doctor at the earliest.
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A year back due to personal issues I consumed seductive pills, since den I can hardly remember things. Due to many mental pressure i m feel being abnormal. I can feel I have 2 face. I pretend to b happy n normal but at tyms I feel to burst out. I got my exam in June, i am trying to concentrate n study but I'm unable to do it. I feel I'm trying to pressure myself to study n dump things into my head.

MS - Counselling and Psychotherapy, MA - Psychology, aster of Science - Counseling, Psychotherapy, Phd - Counselling, Psychotherapy
Psychologist, Delhi
Hello, Right now, you already feeling pressure of exams. It is suggested not to push yourself hard. A little physical exercises along with breathing exercises will help you in a big way. Try to talk out your emotion with a friend. Or write down your feeling. It help you to release emotions and make you light. If still feel upset, it is wise to take professional help and visit psychologist. Wish you all the best .take care.
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Do you suffer from social anxiety?
8 people found this helpful

I have been suffering from social anxiety and depression. N few days back I came across a book 'The mood cure by Julia Ross. It suggests different treatments for anxiety through natural supplements along with the prescribed dosage. For the symptoms and problems that m going through, the author recommends a supplement named L- tyrosine and omega 3 fish oil. As well as 5-htp. These are all amino acids. I want to try them all but I still feel a bit doubtful since these are little expensive. Please suggest me if I should try them as per the prescribed dosage?

C.S.C, D.C.H, M.B.B.S
General Physician,
I have been suffering from social anxiety and depression. N few days back I came across a book 'The mood cure by Juli...
The anxiety can interfere significantly with daily routines, occupational performance, or social life, making it difficult to complete school, interview and get a job, and have friendships and romantic relationships. Social anxiety disorder usually begins in childhood or adolescence, and children are prone to clinging behavior, tantrums, and even mutism. These need psychotherapy and counselling
1 person found this helpful
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4 Signs You Might Be Suffering from Hallucinations

DNB (Neurology), MD/MBBS - General Medicine
Neurologist, Delhi
4 Signs You Might Be Suffering from Hallucinations

Getting hallucinations is a mental condition where a person sees, feels, hears, and tastes things that actually don't exist beyond one's heightened imagination or delusion. It involves the experience of perceiving something not present.  Hallucinations can be pleasing or frightening. However, there is almost always an identifiable cause behind it. 

They can be triggered by:

  1. Taking hallucinogenic or psychotropic substances
  2. Mental conditions like dementia and schizophrenia
  3. Neurological conditions like Alzheimer's disease or Parkinson's disease
  4. Macular degeneration, leading to loss of vision
  5. Migraines and brain tumor can also lead to such delusions

Some of the signs of hallucinations:

  1. Hearing voices: The medical term for hearing voices is called an 'auditory hallucination'. A person may sense sounds or noises coming from inside or outside of their mind. The noise might be random or disrupting. One might also feel the voices talking to each other or trying to tell them something. Most of the times, these voices come from inside the person's mind; or in some cases, one's heightened perception may make a normal noise delusional.
  2. Seeing things: This is also called visual hallucinations. For instance, one may see unnatural things like a floating chair in thin air. It all depends on a person's perception. Sometimes these hallucinations appear as bright flashy spots or rays of light.
  3. False sense of taste and smell: Technically, these are known as gustatory and olfactory hallucinations respectively. One may feel a kind of odor coming from one's body or surrounding; or a person might feel that something he/she is drinking or eating has an odd taste. This is again too much thinking, causing delusional sensory activities. 
  4. Tactile hallucinations: This is when a person feels things that don't exist. One may feel that he/she is being touched or tickled even when no one else is around or that insects are crawling beneath the skin. One may experience strange sensations, which are not a part of a reality.
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