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Dr. Ms. Puja Modi

Psychiatrist, Pune

700 at clinic
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Dr. Ms. Puja Modi Psychiatrist, Pune
700 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Ms. Puja Modi
Dr. Ms. Puja Modi is a popular Psychiatrist in Karve Road, Pune. He is currently practising at Trimiti Clinic in Karve Road, Pune. You can book an instant appointment online with Dr. Ms. Puja Modi on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 43 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Trimiti Clinic

B-22, Swapna-nagari, #20, Karve Road. Landmark: Near Alurkar Music House, PunePune Get Directions
700 at clinic
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I lost my girlfriend last year and then I may be remain in very depressed. so please help me .I am also suffering migraine. Please suggest treatment about all this.

MD Psychiatry, MBBS
Psychiatrist, Noida
I lost my girlfriend last year and then I may be remain in very depressed. so please help me .I am also suffering mig...
Dear user You are suffering from prolonged grief reaction. As it seems you are still sad, feel distressed, have pessimistic thoughts you should seek psychiatric help and not take this lightly. It is treatable. For migraine also the type of headache that you have needs to be evaluated and then treated. Please seek psychiatric help.
1 person found this helpful
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Sir, I didn't sleep last three days, because of I have face gpsc interview for gov. Lecturer. On this day I had strong hadeck in head. So I have poor performance in interview. I forgot answers of questions. I have tension, I shall not pass this interview, till now result is not declared. So, my mind has always guess this type of think. And I m not sleep at till late night. Suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Sir, I didn't sleep last three days, because of I have face gpsc interview for gov. Lecturer. On this day I had stron...
Dear, negative and obsessive thinking about such important occasions in life will definitely present you disastrous results. Naturally you will feel stressed, anxious and insomniac. I suggest cognitive behavior therapy and anxiety education for cure. You can always ask for my help. Take care.
1 person found this helpful
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What food should to take to keep body always actively. I'm preparing fr IAS so. Always studying so always feeling dull my mind.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
What food should to take to keep body always actively. I'm preparing fr IAS so. Always studying so always feeling dul...
Dear Divya. Welcome to lybrate. Congratulations on your aspirations. You will succeed. You have to find a balance of studies, physical activity, entertainment and hobbies. Diet should include lots of fruits, green vegetables and nuts. Water and sleep abundantly. Take care.
2 people found this helpful
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Hello sir, Please tell me how to leave smoking this is my big problem please help me.

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Noida
U need to be started on nichochew gum, which will help you in stopping smoking along with that you need a good motivation.
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For e.g i lost some body close last year and since then feel very depressed perfecting keeping to my self all the time. Please help me.

MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
For e.g i lost some body close last year and since then feel very depressed perfecting keeping to my self all the tim...
after loss of somebody close it is normal to experience grief reaction for a month or so but if it extends for a long time it might lead to depression and need treatment with medications and psychotherapy.
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Sir I am 23 years old and I am smoking from last 6 years I am not able to give up this habit I even tried anti smoking chewing gums but it did not help what should I do .please suggest some healthy alternatives for ciggerates that may help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir I am 23 years old and I am smoking from last 6 years I am not able to give up this habit I even tried anti smokin...
You must try and try again and again until you succeed. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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Hello, I study in class 12 but I didn't concentrate my study please give solution how to concentrate study time.

BHMS
Homeopath, Faridabad
Hello, take bacopa monnn. 1x, 2 tabs twice daily. Do meditation for half an hour in the morning daily. Eat almonds, cashew nuts and walnuts daily morning. Revert me after 1 month.
1 person found this helpful
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I'm suffering from stammering. It's adversely affects my confidence level. Is there any technic to overcome stammering.

Diploma in Psychological Medicine, MBBS
Psychiatrist, Mumbai
Lybrate-user. You need to see a speech therapist for your stammering. But if its occuring when you r very much stressed out and excessively worried. You need to mabage your anxiety and stress. Start meditation and yoga read fictional novels brisk walk manage your time by maintaining your time table diary. Write good thoughts and achievements in a diary talk to your frndz pets also reduce your stress start socialising to improve your confidence start speaking in the groups to reduce your anxiety. Do not substitute your speech by gestures. Practice speaking to yourself in front of a mirror. And try your improve your confidence by following your routine work in a time. Take care!
1 person found this helpful
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For last 1 year I doing training in hotel, and in the middle of it I find my whole body paining any thing, and I cannot sleep at night, tell me what should I do?

MBBS
General Physician, Madhubani
For last 1 year I doing training in hotel, and in the middle of it I find my whole body paining any thing, and I cann...
Take some multivitamin tab. Tab health ok daily at night. For too much body ache take tab sinarest thrice time a day for 10 days.
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I lost somebody last year and since then feel very depressed and prefer keeping to myself all the time please help me sir.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
I lost somebody last year and since then feel very depressed and prefer keeping to myself all the time please help me...
It is normal to feel low after losing a close one. But continuing to feel depressed will not help you in any manner. You can keep the person alive in your thoughts and heart always, try and do some charitable act in their name or anything else you feel they liked and would appreciate you doing. This should help you to look forward to life and also give you some motivation.
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