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Dr. Ms. Lily

Physiotherapist, Pune

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Dr. Ms. Lily Physiotherapist, Pune
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ms. Lily
Dr. Ms. Lily is an experienced Physiotherapist in Model colony, Pune. He is currently associated with Aesthetics Medispa in Model colony, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Lily on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aesthetics Medispa

No. 2, Sneh Riviera, Next to Model Colony Lake, FC Road, PunePune Get Directions
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Iam Praveen 23 years old when I sat more than 1 hr I will get back pain since from longer period what should I do to relief from this pain.

MPT, BPT
Physiotherapist, Noida
Iam Praveen 23 years old when I sat more than 1 hr I will get back pain since from longer period what should I do to ...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do?

MPT, BPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I get a very hard pain to my back bone when I does a long period of work and even can't participate in any event or the games can you suggest me any way.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I get a very hard pain to my back bone when I does a long period of work and even can't participate in any event or t...
Rest avoid long sitting and toward bending do spine stretching exercise and tk heat fermentation or muscle relaxant medicine.
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I am 20 year old male I am suffering from low back pain problem from 2 years please help me.

MPT, BPT
Physiotherapist, Noida
I am 20 year old male I am suffering from low back pain problem from 2 years please help me.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am 28 years old male and have food digestion problem in every day after eating. After eating food return coming top. And back pain in left side. What should I do.

PDDM, MHA, MBBS
General Physician, Nashik
I am 28 years old male and have food digestion problem in every day after eating. After eating food return coming top...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I am having hairfall at a large scale and acnes all over my face and on my shoulders also. The acnes pains a lot when you press or hold them. As I was recently been transfered here so I think its because of the water here! Please help.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am having hairfall at a large scale and acnes all over my face and on my shoulders also. The acnes pains a lot when...
you take acupressure therapy take biochemic calc, phos 3x+ kali phos 3x +kali sulph 3x+nat mur 3x+sillicia 12x 4tab each thrice a day with warm water, take it 5 days then consult private online .
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Hello doctor mere legs an knees bahot dard hotein morning time to uthane b nahi hota hai an pura din b dard krte hai a problem muje jab se hori hai jab muje chiken gunna hua tha on 2009 main so please ap mujhe bataein is k liye loi dawaie jis a problem kam ho jaye.

MPT, BPT
Physiotherapist, Noida
Hello doctor mere legs an knees bahot dard hotein morning time to uthane b nahi hota hai an pura din b dard krte hai ...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Hi I'm suffering with knee pain since long time. Night time imsuffering alot. At the time of folding it will give the some relaxation. what to do now?

Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
Hi, , share your x rays, till then have dashmularishta 4 tsf with water before food n rasna panchak quath 4 tsf after food. For 3-5 days. Early morn empty stomach must hadi marma kashayam 4tsf.
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I am a female of 59 years. I am a diabetic and a high bp patient. I am suffering of left arm severe pain. I have done x-ray but nothing had come out. A lot of pain from. Shoulder to hand. Consulted many doctors but all are suggesting for pain killers and physiotherpy. Please help.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Most of orthopaedic surgeons do not specialize in shoulder problems. Your problem will invariably will be labeled as frozen shoulder by most of the doctors. In your case, it may be some other underlying pathology and since you have taken treatment but not getting relief, consult privately to know more about it.
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Iam suffering from back pain from last 3years. I'll ride bike daily 80 km. There is nothing in mri.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Iam suffering from back pain from last 3years. I'll ride bike daily 80 km. There is nothing in mri.
Daily 80 km on bike is the reason behind back pain. Our body is not made for such activities daily. During young age it is ok. You will find it hard as your age increases. You need to take precautions. If possible, go by bus or 4 wheeler. That will provide back support. If not, then check stock up of your bike every 3 months. Do back strengthening exercises.
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