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Dr. Ms. Lily

Physiotherapist, Pune

Dr. Ms. Lily Physiotherapist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ms. Lily
Dr. Ms. Lily is an experienced Physiotherapist in Model colony, Pune. He is currently associated with Aesthetics Medispa in Model colony, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Lily on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 28 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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No. 2, Sneh Riviera, Next to Model Colony Lake, FC Road, PunePune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Severe headache. Why this happen continually? Please reply for my question. And a back pain why.

D.P.T
Physiotherapist, Hyderabad
Severe headache. Why this happen continually? Please reply for my question. And a back pain why.
Head pain causes due to stress on brain, do not think too much, go for ct scan of brain to identify if any problem, similarly back pain is caused due to weakness of nerves and muscles, sitting, standing, sleeping for long on bed, anything might can cause you back pain, do back strengthening excercises for back pain and apply heat therapy to reduce pain.
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My aunt have a knee problem whenever she tries to climb a steb her knee pains. So what to do.

BHMS
Homeopath, Delhi
My aunt have a knee problem whenever she tries to climb a steb her knee pains. So what to do.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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Hi doctors, im having severe pain in both my knees and sometimes its on the right, left and both and ive been to the doctor but they just prescribed pain killers and it doesn't really help, how can I help to ease the pain and any idea if it could be arthritis? Because its genetic and im 20. Also, what should I eat/drink and avoid, thank you.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Hi doctors, im having severe pain in both my knees and sometimes its on the right, left and both and ive been to the ...
Please see a Rheumatologist personally. One needs to examine your knee joints and see if there are any signs of inflammation (like swelling, tenderness). Deatiled history regarding other joints involvement would also be of help.
1 person found this helpful
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I'm suffering from pain in my back when im Sitting any where. Please tell me why its happen.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm suffering from pain in my back when im Sitting any where. Please tell me why its happen.
The reason you are unable to sit for anywhere is due to the fact that along with back pain few people suffer from a condition called Coccydynia. The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.
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I'm having back pain since last two years and I'm 20 years old only. What is the reason behind my back pain which makes me feel bad at times frequently. I can not do heavy works.

FIPP, MD, MBBS
Pain Management Specialist, Ahmedabad
I'm having back pain since last two years and I'm 20 years old only. What is the reason behind my back pain which mak...
Take muscle relaxants for a week and do leg stretching and back strenghthening exercises. If the back pain still does not go, you should go for further investigations ie xray and mri. Avoid heavy work like weight lifting.
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I was cured from spinal koch's and compression of disc between d10-d11, in march. 2012 after taking treatment ak2 for 18 months. Now I am excess weight and put up some belly also. Does this cause lower back pain as I am getting it now. Please clarify.

BPTh/BPT
Physiotherapist, Gurgaon
Yes, weight is the biggest problem of back pain. It affects specially the lumber region (L4, L5). So, u better take some action now. Do exercises and at the same time control your diet. Thank you.
1 person found this helpful
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I have back pain. Which seems very pain ful. Also I have joint pain. What I have to do?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I have back pain. Which seems very pain ful. Also I have joint pain. What I have to do?
Avoid forward bending, lifting weights and sitting posture. Practice sitting in vajrasan. Do yogasanas (bhujangasan, shalbhasan, makarasan, markatasan, chakrasan, kati uttanasan). Consult orthopaedic surgeon if symptoms persist.
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Hai sir I am suffering 2 years of lower back pain in (L4&L5 and L5&S1) I can't do my regular work daily so please suggest me good exercise.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hai sir I am suffering 2 years of lower back pain in (L4&L5 and L5&S1) I can't do my regular work daily so please sug...
take rest. take hot fermentation. avoid forward bending and heavy lifting. avoid prolonged sitting and standing. be careful about posture. do spinal strengthening exercises.
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I had done minor surgery of pinodile sinus around 4 years back, during that time I had very bad back pain and after the operation it has reduced completely. But now again just from 1 years back I started getting the back pain but this time it's not like before, Its very little. Pls advice me what needs to be done.

BHMS
Homeopath, Raebareli
I had done minor surgery of pinodile sinus around 4 years back, during that time I had very bad back pain and after t...
Please take Mag Phos 12x - twice d aily for next 7 days. Also so hot and cold compress alternately for acute pain. Try taking rest if the back-pain is acute. For further queries get back to me.
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My mom is suffering pain in his left knee from last 2 months .she is unable to walk properly now. Tell me sir what to do.

BPT, BPTh/BPT
Physiotherapist, Lucknow
My mom is suffering pain in his left knee from last 2 months .she is unable to walk properly now. Tell me sir what to...
Avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips or chat with me on private consultation for proper and complete management.
2 people found this helpful
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I am 41 years of age. Mine is travelling job. From last 5 months I have back pain I done mri and slip disc has been diagnosed. Kindly suggest home remedies.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 41 years of age. Mine is travelling job. From last 5 months I have back pain
I done mri and slip disc has been d...
Spine extension exercise heat fermentation with rest time avoid long sitting toward bending, and do strength exercise must for you.
1 person found this helpful
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How Can Physiotherapy Help Alleviate Cervical Spondylitis Pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How Can Physiotherapy Help Alleviate Cervical Spondylitis Pain?

The human body is so amazing yet sometimes, it is delicate. The condition of cervical spondylitis is one of the examples of this being the case. It is also known as cervical disc disease and is reputed to cause a pretty large amount of pain! That being said, it is not as if this pain cannot be reduced. After all, physiotherapy can make almost any situation better and this is pretty much the case with cervical spondylitis, as well!

Neck traction happens to be one of the popular methods prescribed by physiotherapy to help people who are suffering from cervical spondylitis pain. What is done in this process is that the neck is extended but at a very slow rate. While this may not seem like much itself, why this helps is that it goes a pretty long way in taking a lot of pressure off the discs of the spine. While it is true that neck traction is a thing which can be performed at home, it is very important to check with a professional physiotherapist to make sure that the technique that one is practicing is faultless so as to make sure that any painful accidents are not allowed to take place and make the situation worse than it already is!

Physiotherapy is all about engaging in activities which help make the condition better. So, when a person has cervical spondylitis pain, the therapist will spend some time with him or her so that the neck can be slowly adjusted and this will help the range of motion of the person’s neck improve by quite a large margin.

There are quite a few other ways to go about relieving the pain caused by cervical spondylitis by making use of physiotherapy. For example, deep tissue massage does have a large number of fans who swear by it. This is also the case when it comes to electrical stimulation. As a matter of fact, both of these are quite popular as a means to get the patient in the right condition for healing exercises to have their full effect.

After all the effort which is put in by the person by the way of exercise, it can be said to be important that he or she makes use of a cervical pillow, which is more commonly known as a neck pillow and a cervical collar, which can help the process of realignment. With correct physiotherapy, cervical spondylitis pain will soon be history!

4 people found this helpful

At age 20. I have pain in my knees and knock. I've started sleeping without pillow. But what else should I do? I need a quick reply please. Thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
At age 20. I have pain in my knees and knock.
I've started sleeping without pillow. But what else should I do?
I need...
Dear lybrate user, You should not sleep without pillow. Your neck will be more stiff. Give support to your neck not head with towel roll. Daily do exercise of neck .
1 person found this helpful
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I am 32 years old man suffering with the joint pain. My daily life is as same as mumbaikar. Please confirm to the get reid of the same.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 32 years old man suffering with the joint pain. My daily life is as same as mumbaikar. Please confirm to the get...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I have problem upar back since 2 year. But most of doctor required vitamin b12 and vitamin d3 so tell me sir how many day distance gap I should eat vitamin tablet please give me suggestion sir thanks regarding chinmay nayak.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I have problem upar back since 2 year. But most of doctor required vitamin b12 and vitamin d3 so tell me sir how many...
We need vitamins and minerals to perform a variety of metabolic activities. DNA synthesis and certain neurological functions .the truth is there is no true vitamin D which is formed by your body skin cells in 15 mts walks .why trouble skin by injections/ needles which are not original Vitamin D .Second a big percentage lacks in an aware way.
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I have problem with knee. When I sit and stand knee get some sound. And if I climb aur walk then it give a problem.

BHMS
Homeopath, Delhi
I have problem with knee. When I sit and stand knee get some sound. And if I climb aur walk then it give a problem.
Hello, take homoeopathic medicines 1.Ruta 200 (4 drops in little amount of water) every morning empty stomach for a week 2.Rhus Tox 200 (4 drops in little amount of water) thrice a day for a week. 3. Calci Aid ( 3tabs) thrice a day for a week and revert.
3 people found this helpful
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Sir I have back pain I am unable to move so please tell me how can I be pain less this is over my tolerance.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Sir I have back pain I am unable to move so please tell me how can I be pain less this is over my tolerance.
You seem to be having severe acute back pain. For immediate relief do the following. 1. Take over the counter available analgesics like ibuprofen or paracetamol. 2. Apply topical analgesic creams like volini gel. 3. Apply warm water bag fomentation for 10 mins 4 times a day. 4. Take rest for 1- 2 days, can perform routine activities like visiting the toilet. 5. As your pain decreases start back stretching exercises. 6. If pain is accompanied by tingling or numbness in legs or not responding to medicines consult immediately with doctor. Once back pain is decreased start your normal work and definitely do back exercises.
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When I walk much in a day I suffer from knee pain I don't know why this occurs. Please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
When I walk much in a day I suffer from knee pain I don't know why this occurs. Please help me.
Do massage with seasame oil at night one inch above the knee and one inch below the knee and under the hollow portion of knee 15 times each point for ten days. Call back with results.
1 person found this helpful
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Why fluid gets accumulated near joints esp. Knee caps ? Maternal aunt did changed her knee caps after that such situation got arise .So I need a reccomendations or solutions / care .

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
It can be due to arthritis. If the case is so. You'll need to get your x ray done first for the same.
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