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Dr. Ms. Lily

Physiotherapist, Pune

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Dr. Ms. Lily Physiotherapist, Pune
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ms. Lily
Dr. Ms. Lily is an experienced Physiotherapist in Model colony, Pune. He is currently associated with Aesthetics Medispa in Model colony, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Lily on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aesthetics Medispa

No. 2, Sneh Riviera, Next to Model Colony Lake, FC Road, PunePune Get Directions
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Doctor, My wife is suffering from joint pains in shoulders, wrists and spinal cords mostly behind neck for the last 3 years. Please give me the names of medicines in allopathy to become normal. She has a thin body means less fats and lack of appetite also. I mean she is weak and cannot accomplish house-hold house wife's work. Please give me the names of the medicines available in Rajkot, Gujarat to get it totally cured. Thanking you.

Advanced Aesthetics
Ayurveda, Gulbarga
Doctor, My wife is suffering from joint pains in shoulders, wrists and spinal cords mostly behind neck for the last 3...
u use these ayurvedic medicenes its no any side effects and complete cure.. in short time 1. shallaki-mr tab 1-1tab 2times a day 2. yogaraj guggulu 1-1tab 2times a day... 3. mahanarayana taila apply externally daily 1time a day... 3. ashwagandha arista 3spoon mix with water 2times a day....
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Hi, When I withhold urinating because of office work for some period of time, there is a slight pain on both sides of my lower back and feeling like nausea. Please help me with your suggestions.

BHMS
Homeopath, Raebareli
Hi, When I withhold urinating because of office work for some period of time, there is a slight pain on both sides of...
Please note that you need to do a urine test - routine and culture. And do never hold urine for long Take Can nothris 30 - thrice daily for next 10 days Give me a feedback.
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I am a 25 year old male and I have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 25 year old male and I have backache for last 2 months. I have used pain relief ointment cream for couple of d...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Sports Taping. Back Stretching
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What is the medicine of knee pain sir tell me medicine of people pain please tell me sir .

Physiotherapist, Latur
What is the medicine of knee pain sir tell me medicine of people pain please tell me sir .
u need to do knee exercises like heel slides, hamstring and quadraceps stretch, static and dynamic quads. hot pack for knee
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I have a back pain some time mostly in night sleep so please can you sugest some tips.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I have a back pain some time mostly in night sleep so please can you sugest some tips.
Do regular yoga and exercise to strngthen your back muscles. Always maintain your posture. Sit erect. Do not sit for longer duuration at one place. Walking for 5 minutes, stretching a little every hour or two will help you a great deal. Avoid heavy weight lifting. You can also take calcium supplements for 3 months. Use ortho friendly mattress to sleep. Youe uncomfortable mattress may be causing pain to you so check that first.
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I am an employee in bank. I have to sit in a chair for the whole day. So I'm experiencing a lot of back pain. I can't even able to sit properly. So please help me with the best suggestion as early as possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am an employee in bank. I have to sit in a chair for the whole day. So I'm experiencing a lot of back pain. I can't...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am suffering from ankolysing spondolysis for last 20 yrs. It has affected my left hip joint with immobility and pain. I am still walking with walking stick. When can I go for hip replacement. I am 52 yrs old male.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I am dr akshay from fortis hospital, new delhi. As you say that you are an old case of ankylosing spondylitis, with now limited hip mobility, you become an automatic candidate for joint replacement, but need your evaluation. Also I want to see your x rays to understand what' s the status of your hips? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi
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I am 42 years old and I have a migraine, also survical spondolytus kindly advise.

BAMS, YIC, DEC
Ayurveda,
Hi you should take ayurvedic treatment called greeva basti also with oral medicine for more details you can contact me.
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I am 25 years old male and I have backache for two months and I have used the cream but I have no relief so what I should do with.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old male and I have backache for two months and I have used the cream but I have no relief so what I sh...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My mother is suffering from thyroid and psoriasis. She is having joint pains since from 1 month. We consulted a doctor bt no use wat might b the reason?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother is suffering from thyroid and psoriasis. She is having joint pains since from 1 month. We consulted a docto...
You should take acupressure treatment and take biochemic calc flour 3x + mag phos12x.4 tab thrice a day with warm water and take it 5 days and inform me private online.
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I am 50 years old suffering from sciatica pain (pain in back knee and beside the cops ie below the knee.

MPT, BPT
Physiotherapist, Noida
I am 50 years old suffering from sciatica pain (pain in back knee and beside the cops ie below the knee.
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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From last some days I have pain on my knees and other joints and specially whenever i'll sit on a same position for 10mins or more. So please suggest me what should I do? Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
From last some days I have pain on my knees and other joints and specially whenever i'll sit on a same position for 1...
Homoeopathic medicine RHUS TOX 30 ( SBL) Drink 2 drops direct on tongue teice daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily. Report after 15 days.
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When I work in field then my hand and foot are scratch and pain what is reason for this problem.

DHMS (Hons.)
Homeopath, Patna
When I work in field then my hand and foot are scratch and pain what is reason for this problem.
Hello, It's due to allergy with dryness of your skin. Tk, plenty of water to hydrate your body, making your skin more flexible. Go for meditation to nourish your body, conditioning your skin to sustainable dust & Sun in the field. Avoid, scorching Sun, polluted atomospher, dust and pollen grain. Tk, homoeopathic medicine:@ Antim crud 1000-5 drops, weekly. Tk. Care..
2 people found this helpful
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My mother, 42 years old, has two problems: 1: BONE DENSITY REDUCED2: EARLY DEGENERATIVE CHANGES AND osteophytes LIPPING SEENin D L Spine AP/Lat view.Please help.

BPTh/BPT
Physiotherapist, Kota
My mother, 42 years old, has two problems: 1: BONE DENSITY REDUCED2: EARLY DEGENERATIVE CHANGES AND osteophytes LIPPI...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
1 person found this helpful
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I am 22 years old female. Kindly tell me what is the reason for continuous lower back pain?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 22 years old female. Kindly tell me what is the reason for continuous lower back pain?
Hello, this may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. You can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
1 person found this helpful
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I am 21 year old girl my problem is back pain left side daily back pain pls doctor give me answer.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 21 year old girl my problem is back pain left side daily back pain pls doctor give me answer.
Do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful
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I have so much back pain and starts moving towards the legs. After sitting for long time facing problem in standing straight. Please tell me what time of it is?

MPTh/MPT, BPTh/BPT
Physiotherapist,
I have so much back pain and starts moving towards the legs. After sitting for long time facing problem in standing s...
Your pain is work related. I assume your work involves sitting for long periods of time. Your poor postural habits may worsen the condition. I suggest you visit a physiotherapist in your area.
1 person found this helpful
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I am 25 yrs old male and have backpain in last 2 months. How to solve my problem?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am 25 yrs old male and have backpain in last 2 months. How to solve my problem?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
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Sever body pains and putting on weight. Kindly advise me can i go for body massage to reduce my weight and body pains. Which type of treatment I should go and how many sittings per month ?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
Would be nice if you could tell me your height/weight/age ? accordingly i can tell you how much weight you should loose and how...body massage will not help you in loosing weight..there has to be a combination of balance diet plus exercise to reduce weight gradually so that it is permanent.
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I have irregular periods from the very beginning of my menses. Now i’m 24 and the çase has remain altered except 4 years back when I was on medication prescribed by a gyne for the same. The reports showed hormonal disturbance but I was not comfortable with taking pills everyday so I discontinued it. Please suggest me other possible way.

BHMS, MD - Homeopathy
Homeopath, Vellore
I have irregular periods from the very beginning of my menses. Now i’m 24 and the çase has remain altered except 4 ye...
Dear lybrate user! greetings! the irregular periods may be due to pcod or hormonal troubles. 1. Immediately start to reduce your weight 2. Avoid eating too much fatty or oily food 3. Avoid eating too much chicken 4. Start eating vegetables and egg daily 5. Take homoeopathy medicine, you can get normal within 3 months, thank you elaveni homeo clinic, vellore.
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