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Dr. Ms. Lily

Physiotherapist, Pune

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Dr. Ms. Lily Physiotherapist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ms. Lily
Dr. Ms. Lily is an experienced Physiotherapist in Model colony, Pune. He is currently associated with Aesthetics Medispa in Model colony, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Lily on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Aesthetics Medispa

No. 2, Sneh Riviera, Next to Model Colony Lake, FC Road, PunePune Get Directions
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I am suffering from fever, from last week, with severe back pain. Provide some medications prescription.

MPT, BPT
Physiotherapist, Noida
I am suffering from fever, from last week, with severe back pain. Provide some medications prescription.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 35 years old last 1 years I HV back and also my body flesh was day by day reducing (thinning 65%) what happen, what can you do.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
I am 35 years old last 1 years I HV back and also my body flesh was day by day reducing (thinning 65%) what happen, w...
Diet, regimen, exercise, specific oil massage and herbal preparations may help in weight gaining, fitness, shaping body and stamina if interested, inform.
2 people found this helpful
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I used to play badminton I stopped playing 7 months backs I am unable to lift my hand high to reach things what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I used to play badminton I stopped playing 7 months backs I am unable to lift my hand high to reach things what shoul...
Do consult sports medicine specialist for clinical evaluation and look out for any strain or tear in shoulder joint and hence do follow professional advice accordingly.
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I am 39 years hv been having lower back pain since last few months. Feeling weak in the back. Taking basic precautions like hard bed no heavy weights etc still not going away.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 39 years hv been having lower back pain since last few months. Feeling weak in the back. Taking basic precaution...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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I am suffering from severe back pain as well as both knee pain several years. MRI report impression as--- central & bilateral paracentral disc protrusion at L3-L4 level causing thecal compression. Small central & bilateral paracentral disc protrusions are noted at L2-L3, L4-L5 and L5-S1 levels with mild thecal impingement. Screening whole spine reveals central & bilateral paracentral disc protrusion at C6-C7 level causing thecal compression. Central disc protrusions are noted at D7-D8 and D8-D9 levels causing thecal compression. Many medicine taken as per prescribe by ORTHOPAEDIC SURGEON SINCE 2007 but no result. No body can give any solution except medicine. Now I suffer Knee pain .X-Ray Left Knee AP And LAT VIEW report as There are osteophytes in bones around the knee. Medial compartment joint space is reduced. OA changes of left Knee Pl. Give a solution B.Changkakoty Guwahati Assam.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from severe back pain as well as both knee pain several years. MRI report impression as--- central & b...
Back Pain:This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I am 38 years old I have backpain last six months. I worked for computer browsing centre.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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Yesterday I had an insect bite on my shoulder. I didn't take it seriously and thought its just a mosquito bite. But today morning when I woke up I found big swelling on my shoulder and pain in my entire right hand. Till yet there is no relief I pain. Please help.

BHMS
Homeopath, Kolkata
Yesterday I had an insect bite on my shoulder. I didn't take it seriously and thought its just a mosquito bite. But t...
Please take ledum pal 200 at an interval of every one hours 6 pills till the time you get relief. Also apply ice on the affected part if this helps you.
1 person found this helpful

I have back ache some time and pain keep on moving my age is 38 years old my calcium is 8.3 vit d is 15 uric acid is normal.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back ache some time and pain keep on moving my age is 38 years old my calcium is 8.3 vit d is 15 uric acid is ...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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My full body joints paining and knees grease gone am 30 only I think it's because of masturbating alot. Pls tell me the treatment and medicine for this and diet chart pls help.

MS Ayurved, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Junagadh
My full body joints paining and knees grease gone am 30 only I think it's because of masturbating alot. Pls tell me t...
Stop masturbations. Have daily 200 ml milk with pure cow ghee consultant me private I will suggest you good medicines.
1 person found this helpful
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I am suffering from severe pain in my legs ankle and foot. The pain has been started after viral fever. The impact of the pain is so high that I cannot even manage to walk 4-5 steps at home. Please suggest the remedy for the same so that I can walk like ever before.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from severe pain in my legs ankle and foot. The pain has been started after viral fever. The impact of...
You should take Acupressure therapy and take Biochemic Mag phos 200x, 4 tab each thrice a day with warm water and take it 5 days
1 person found this helpful
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