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I have a problem gaining weight. I am 22 years old and studying in college. I become hungry very often and sometimes I eat in large quantities. I also play different kinds of sports daily. How much I eat, I am stuck to the same weight. I am also afraid to go to the gym as I fear I might lose more weight. Please suggest me a good diet tip.(veg/non veg)
I am have lot of pimple in face l will try lots of creams and facials still I have no more changes in my face.
I am type2 diabetic from last 4 yrs. I am lil bit lazy to take medicine on time. But try to control my diet. At this moment I am facing problem of rapid weight loss. Also if I take even 2 drinks I feel I am too high. Please advice how to control diabetes without medicine. Thanks.
Hello Dr, I am very thin in size I don't masturbate. I have even quit smoking but I'm not gaining weight please guide me. Thank you.
Inherently linked to daily fitness and dietary control, lifestyle diseases like Type 2 Diabetes, obesity, hypertension and high cholesterol should be actively avoided from an early age. Gone are the days when these were considered areas of interest for an older generation.
Ask yourself what causes you stress easily. It could be a work deadline, a heated argument, partner troubles, the list is endless. Though these may look like simple daily worries, experts suggest that it is these daily life events that trigger flight or fight reactions in the body, which in turn lead to debilitating mental conditions such as depression. A depressed person feels like a failure and sees little hope for an If you think that diabetes is an old man’s disease and you are safe from it, then we beg you to think again. Overweight, over-stressed and poor lifestyle observers are easy targets for this lifestyle disease, even at the young age of 20. While diabetes can be genetic, Type 2 Diabetes Mellitus (DM) can be prevented by following a proper lifestyle.
If you’ve been wondering about commonly used cholesterol terms like HDL and LDL, or good cholesterol and bad cholesterol, then you’ve come to the right place. For instance, did you know that cholesterol deposits in your lower body’s arteries could give you foot ulcers?
That frequent headache you ignore could just be a migraine - headache that can affect anyone, anytime and anywhere. It is a painful condition that can interfere with your day-to-day activities. Though causes for migraine headaches are unknown, the symptoms can be made less severe and can even be prevented.
Although India has been successful in managing communicable diseases like polio and cholera, the number of cases related to lifestyle diseases has increased drastically in recent times. The main factors responsible for this significant increase are unhealthy eating habits, sedentary lifestyle, poor sleeping habits, smoking and susceptibility to stress. It is for this reason that our young population (adults and teenagers) is more prone to lifestyle diseases. The only way to prevent the progression of these diseases is through making some simple changes in your daily routine (lifestyle changes).
Here are top 5 lifestyle diseases you should be aware of:
Type 2 diabetes:
Known as the diabetes capital of the world, India has 61.3 million people suffering from this dreadful lifestyle disease. Type 2 diabetes is caused due to high blood sugar levels in the body resulting from an inability to utilise insulin (hormone produced by the pancreas). One can easily prevent diabetes by effectively controlling its various risk factors such as smoking, obesity and inactive lifestyle.
The most common cause of heart disease is increased levels of cholesterol (LDL – low density lipoprotein) and triglycerides in the body. Consumption of processed foods and junk foods, smoking and drinking coupled with a lack of exercise is the main reason why an increasing number of people, including younger adults are suffering from heart diseases.
More than 100 million individuals living in India suffer from hypertension or high blood pressure. The increased blood pressure levels (more than 120/80 mm Hg) in the body are caused mainly due to increased intake of salt, high stress levels and obesity. People suffering from hypertension are at increased risk of other health complications like diabetes and heart disease.
Obesity is a detrimental disease condition which makes you more susceptible to other lifestyle diseases like diabetes and heart disease. Indians, especially the younger generation are at a higher risk of developing this metabolic syndrome due to unhealthy eating, smoking, alcohol consumption, inactivity, stress and lack of sleep. There is nothing like an ideal weight for people unless one can maintain a healthy weight and lead an active lifestyle to prevent obesity and other health issues.
Although genetic factors are a large determinant in your risk for cancer, smoking and unhealthy eating habits are known to be the biggest culprits, increasing your risk of suffering from this deadly disease. One can lower their chances of developing cancer by following some preventive measures like eating healthy foods (rich in omega 3 fatty acids and antioxidants), maintaining a healthy weight, quit smoking and drink only in moderation.
Lifestyle diseases are preventable for children if parents set them on the correct path, as our early life decisions and influences can impact us later on in life. Lifestyle diseases can be prevented through reduction in smoking of tobacco. Overweight and obesity can be prevented through a well balanced lifestyle through healthy eating and exercise. Prevention can come about by a person undertaking 30 minutes of moderate exercise daily or by doing 150 minutes of moderate intensity exercise a week. Examples of moderate exercise includes a brisk walk, swim, bike ride or it can also be everyday life activities like mowing the lawn or house cleaning. All causes of lifestyle disease can be prevented through giving up smoking and other drugs, reducing ones intake of alcohol, processed meats (like bacon and sausages), red meats (like pork, beef and lamb), fatty foods and by engaging in daily exercise.
I want to make my body fair though I am black and tried everything but got no result My Friend advised me to have glutathione cap or glutathione injections Request to provide me safe remedy to make my skin instant fair.
For obese Americans who are low on vitamin D, taking a supplement of the nutrient might help them lose weight, a new study suggests.
According to an Italian team, led by Luisella Vigna of the University of Milan, prior research has shown that vitamin D deficiency is associated with a higher risk of obesity and obesity-related complications.
However, studies on the use of vitamin D supplements to curb obesity have so far been inconclusive, the team said.
The new study included 400 overweight and obese people with vitamin D deficiency who were put on a low-calorie diet and then divided into three groups. One group took no vitamin D supplements, while the two other groups took either 25,000 international units (IU) or 100,000 IU of vitamin D per month.
After six months, participants in both vitamin D supplementation groups had lost more weight and had greater reductions in their waistlines than those who hadn?t taken the supplements, Vigna?s team said.
The study was to be presented Thursday at the European Congress on Obesity. Experts note that studies presented at medical meetings are typically considered preliminary until published in a peer-reviewed journal.
?The present data indicate that in obese and overweight people with vitamin D deficiency, vitamin D supplementation aids weight loss and enhances the beneficial effects of a reduced-calorie diet,? Vigna?s team wrote. The researchers suggest that all overweight and obese people should have their vitamin D levels tested.
Previous studies have suggested that about 40 percent of North American adults are vitamin D-deficient, according to the study.
Two experts in the United States said the findings might have merit for some.