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Dr. Ms. Jessica

Ayurveda, Pune

at clinic
Dr. Ms. Jessica Ayurveda, Pune
at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ms. Jessica
Dr. Ms. Jessica is a trusted Ayurveda in Prabhat Road, Pune. You can meet Dr. Ms. Jessica personally at Sanjeevan Ayurveda The MediSPA in Prabhat Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Jessica on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vinayak Apts., Ground Floor, 10th Lane, Prabhat Road, Deccan Gymkhana. Landmark: Near Hotel Swaroop, PunePune Get Directions
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Hello! I am 31 year old female my body weight is 62 kg now. I want to reduce my weight and waist pl tell me solution.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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Hello! I am 31 year old female my body weight is 62 kg now. I want to reduce my weight and waist pl tell me solution.
do cycling daily.take luke warm water before and after meals.take salad,papaya,buttermilk.avoid oily products.take dinner earlier.do walk daily...

I had bronchitis and. Sinus problem. Is there any permanent solution 3years back I had varicocele surgery at grade 2 And Iam physically and mentally weaken with this problems How can I keep my health in good position.

MS - ENT
Ear-Nose-Throat (ENT) Specialist
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Endoscopy of nose, CT scan PNS , etc will help to come to diagnosis. Avoiding allergens, will help you. You may require Antihistaminics Antibiotics, Analgesics and nasal decongestants. May require surgery….

What is the reason of first degree av block in adults. And what is treatment? PLease tell me

Doctor of Medicine
General Physician
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What is the reason of first degree av block in adults. And what is treatment? PLease tell me
Certain reasons are there for AV first degree block like AVN disease, miocardial infarction, valvular heart disease, electrolyte imbalance and idiopathic and according this treatment being decided

Meri age 52 hai aur mai ek female hu mujhe pichle 8 saalo se diabetes hai mera weight 55 kg hai please mujhe bataiye ki mai kya khau jisse mera thoda weight badh sake.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Meri age 52 hai aur mai ek female hu mujhe pichle 8 saalo se diabetes hai mera weight 55 kg hai please mujhe bataiye ...
Start taking a complete meal on right time have some protein powder which is sugar free after counsalting a diabetologist.

My mother is suffering from cervical pain. I want to know how can she get rid of this pain. As I can't see her in suffering discomfort. Please tell me.

MBBS
General Physician
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For pain give her tablet paracetamol and tell her to do neck exercise and also start with tablet folvite 5mg once a day for six months and vitamin d3 60000iu once a week for six months.

FOODS THAT INCREASE SPERM COUNT

Diploma in Paediatrics, MBBS
Sexologist
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13 FOODS THAT INCREASE SPERM VOLUME
There are a lot of steps that you can take to improve your sperm volume, and diet is definitely one of the most important things that can help increase your sperm count as well as your semen volume. Here is a list of a few foods that can help you in this endeavor.
DARK CHOCOLATE
Image by jules: Dark Chocolate
A powerful aphrodisiac, dark chocolate contains L-Arginine. This is an amino acid which is known to increase semen volume as well as improve the intensity of your orgasms. Just don’t overdo it or else you will end up gaining weight which will only reduce levels of testosterone in your body and your sperm count.
OYSTERS
Image By Pachango (Own work): Oysters rockefeller
Zinc is an essential mineral that plays an important role in improving testosterone levels as well as sperm production. Oysters are rich sources of this mineral. An increase in testosterone levels also helps improve your sexual desire and energy, which means that you are going to derive more pleasure from your sexual encounters besides having higher chances of conceiving.
EGGS
Image By Fir0002: Eggs
High in protein and vitamin E, eggs are considered to help in the production of healthy and strong sperm in the testicles. They are also believed to prevent sperm cells from the harmful effects of free radicals, which may kill sperm.
BANANAS
Image By Fir0002: Bananas
Bananas contain an enzyme called bromelain which is supposed to increase male libido. They are also rich sources of vitamin B, which can help bring an increase in stamina, making sure that you have more energy available for your sexual encounters.
SPINACH
Image By National Cancer Institute: Spinach
Leafy green vegetables such as spinach are rich sources of folic acid. Low levels of folate can give rise to distorted sperm shapes such as ones with two heads or two tails. The sperm are also at an increased risk of chromosomal abnormalities. This means that firstly your sperm will find it difficult to reach an egg and even if it does reach an egg, it will not be able to fertilize it. Furthermore, even if these sperms are able to fertilize an egg, the chances of birth defects are quite high in such cases.
ASPARAGUS
Asparagus
A green vegetable that is high in vitamin C, asparagus is also a good food to increase sperm volume. Vitamin C protects the sperm cells from the damaging effects of free radicals and thus ensures that the sperm store in the male reproductive system does not get depleted.
GARLIC
Image By Donovan Govan: Garlic
Garlic is a very effective food that has been used for centuries in treating various physical ailments including heart problems and respiratory infections. What most people don’t know is that it is also a potent aphrodisiac and very effective in boosting sperm volume. It contains a compound called allicin which improves blood flow to the male sexual organs, increasing sperm production and semen volume.
CARROTS
Image By Kander (Own work): Carrots
Vitamin A is an important nutrient for increasing sperm production as well as improving their motility. Carrots are rich in this nutrient. You can also consume vitamin A by eating foods such as oatmeal, red bell peppers and dried apricots.
GOJI BERRIES
Image By daveeza from okanagan, canada: Mongolian goji berries
These berries are known to improve your overall stamina and mood. But that’s not all, they also keep temperatures in the scrotum at the optimum level. The scrotum contains the testes which produce sperm. Higher temperatures tend to hamper the sperm production and decrease the volume that is released in a man’s ejaculate. They also promote sperm production by improving blood circulation and protecting against free radical damage.
WALNUTS
Image By Tech. Sgt. Michael B. Keller: Walnuts
Another key nutrient for sperm volume is omega-3 fatty acids. These essential fatty acids are supposed to increase sperm count as well as improve blood flow to the penis.
PUMPKIN SEEDS
Image By Mk2010 (Own work): Pumpkin seeds
Pumpkin seeds contain phytosterols which are known to improve testosterone production and reduce the size of an enlarged production. Both these factors help in increasing sperm count as well as semen volume. They also contain essential fatty acids that improve blood flow to the male reproductive organs.
GINSENG
Image By Ginsenosideforbrain (Own work): Ginseng
Ginseng is a powerful herb known for its powerful effects on improving virility in men. It increases sex drive and also enhances your sexual performance. It has been found to be quite effective in men with erectile dysfunctions, increasing semen volume and sperm production.
MACA
Image By Urología Peruana: Maca
This one is another herb that is known to increase semen volume. It has been found that men who consume this herb in the form of a supplement can expect higher sperm count per milliliter of semen, higher semen volume per ejaculation and also better sperm motility. It is also known to have a positive effect on the sex drive and arousal of both men and women.
This list of foods is definitely not a comprehensive one. Eating a balanced diet (or taking a purpose-made supplement) which is rich in minerals such as zinc and vitamins such as A, B12, C, and folic acid will ensure that more sperms are produced in your testes and they are healthy enough to fertilize an egg.
FOODS THAT INCREASE SPERM COUNT

Sir gd mrng actually I want to weight gain and what should I do? And what precautions take?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Sir gd mrng actually I want to weight gain and what should I do? And what precautions take?
Do regular exercise and follow balanced diet. Eat more food more frequently. Use bigger plate. Use nutritional supplement. Avoid smoking, alcohol. No water just before or during meals. These are basic things but for professional and effective result you can consult me privately on lybrate.

Why cartilage at knee starts degeneration? How it can be stopped?

BPTh/BPT
Physiotherapist
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1.Take Physiotherapy sessions and learn exercise if u have knee pain. Take Glucosamine and omega3. It will help to. Stop degeneration

I am 17 years old and my girlfriend 18 years old .yesterday had sex she is in periods I only enter very small amount of sperm .should she get pregnant.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am 17 years old and my girlfriend 18 years old .yesterday had sex she is in periods I only enter very small amount ...
Dear lybrate-user. I can understand. If you are sure that your partner was in periods, there is no chance of pregnancy. Don't worry. Take care.

I had under gone abdomen and pelvis usg and finds are:- 1. Liver is enlarged in size, shape and has smooth margins. It is inhomegnous isoechoeic, has normally distributed and normal size biliary and portal radicles and is without solid or cystic mass lesion or calcification. 2. sonography suggestive of MILD HEPATOMEGALY WITH inhomogeneous ECHOTEXTURE. Pls. Advice why liver is enlarged and corrective measures. What is mild hepatomegaly.

MBBS
General Physician
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I had under gone abdomen and pelvis usg and finds are:- 1. Liver is enlarged in size, shape and has smooth margins. I...
Hepatomegaly means enlargement of liver. Since you have mild hepatomegaly it can be corrected. Take bland diet,avoid spicy,fatty,oily and junk food. Avoid alcohol if you are taking.Do Liver function test.Take hepatoprotective drugs with vitamins after consulting doctor

I have problem of azoospermia. I want to know that this problem can be treated or not or am i become of father with my own child or not ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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Easily treated. But depends on the actual cause of azoospermia. You can father your own child depending on the cause of azoospermia.

I am suffering from Dandruff. And hair fall. How I can get dandruff free thick hair?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath
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I am suffering from Dandruff. And hair fall. How I can get dandruff free thick hair?
Medicine German reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.

I lost my hair in front portion. So I completely shaved it for 4 times. I found the volume of hair increased but there is no result from some area what should I do? Presently, Am using hair building fibre. Suggest me best way to increase volume of hair and growth of new follicle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), bachelor of science
Ayurveda
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I lost my hair in front portion. So I completely shaved it for 4 times. I found the volume of hair increased but ther...
You should take Follihair 1od for 6 month and do massage with Maha Bhirangraj oil daily at night and please avoid junk food don't use shampoo daily

Sir my hairs are falling continues for 6 month what can I do sir please ans me plzzz im waiting for your answer.

Vaidya Visharad
Ayurveda
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Sir my hairs are falling continues for 6 month what can I do sir please ans me plzzz im waiting for your answer.
Hair is primarily made of protein and, therefore, it makes sense to eat a protein-rich diet if you’re trying to maintain your healthy hair. However, eating a steak every day isn’t going to help you. High-fat diets will result in increased testosterone levels, which has been linked to hair loss -- so steaks are not among the foods that prevent hair loss. Stick to leaner proteins such as fish (which has a myriad of health benefits beyond just maintaining your hair), chicken, calf’s liver, brewer’s yeast, low-fat cheese, eggs, almonds, beans, and yogurt. Soy milk and tofu are also smart to add to your diet because they are high in protein and low in bad fats.

Hello Doctor's please help me I am suffering from hair falling from long time and sometime itching in my head suggest me what should I do.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist
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Hello Doctor's please help me I am suffering from hair falling from long time and sometime itching in my head suggest...
Use antidandruff shampoo daily. Use keshkanti oil from ramdev at bedtime it is really effective do pranayam daily for ten minutes. Take tablet keralego men daily for six months. Avoid junk food and fried food.

I just want to ask you that are there any side effects of weight gainer like endura mass on boy of an age of 16 years will there be any side effects in future and if I could give him because it contains 3870 cal.

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I just want to ask you that are there any side effects of weight gainer like endura mass on boy of an age of 16 years...
Hello, endura mass is a weight gainer usually used for a regular gym trainee. The dosage of this supplement varies from person to person with respect to age in longterm use of endura mass there are chances of muscle tissue damage & it also reduces bone density.

I have fat tummy. Lots of fat only on tummy rest of body is not fatty. Not looking nice. Pls suggests me what should I do. I do 30 mins walk daily. And use lots of diet plan but nothing worked. Pls help.

BAMS
Ayurveda
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I have fat tummy. Lots of fat only on tummy rest of body is not fatty. Not looking nice. Pls suggests me what should ...
Belly fat is due to deposition of fatty tissues on the abdominal area. The depostion of fatty tissue on belly are due to * long time sitting jobs * lack of physical activities * intake of high calories food 1. To get the flat belly, fist take the food having high fibers contents such as fruits, leafy vegetables, oats, corns. Avoid refined carbohydrates & foods having rich fat. 1. Work out for atleast 1 hour in whole day. You can try skipping for 15minutes with a walk of 30 minutes or 5-10 minutes running. 2. Practice the spefic exercises that directly stimulate the belly muscles to burn the belly fats. Such as - lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. 3. Do surya namaskar yoga everyday. 4. Eat foods on the time of taking foods like only 3 times or 2 times a day. Do not take food again & again in 1-2 hours. 5. Do not skip the breakfast any day. You can take some dry fruits and skimmed milk in morning for better result. 6. Avoid food containing animal fat such as butter, cheese, eggs, chicken, fish. Instead of them, take plants derived fat such as soya milk, tofu, mustard oil.

I am a patient of asthma I want to be cure. Rather I have huge allergy cough cold problems. There fore pls give me solutions?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist
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I am a patient of asthma I want to be cure. Rather I have huge allergy cough cold problems. There fore pls give me so...
1. Avoid exposure to cold 2. Take bath with little warm water 3. Do steam inhalation regularly at least once a day 4. Warm salt water gargles daily 5 no cold water / cold drinks / ice creams and so on

I had undergone endoscopy two years back and i am having backpain after that. What is the remedy for that?

MSPT (Master of Physical Therapy), Bachelor of Physiotherapy
Physiotherapist
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Thank You for writing in regards to your concern. It's less commonly known to have low back pain post endoscopy. Kindly get an assessment done by a Physiotherapist to assess and inform you if the low back pain is of musculoskeletal origin or not or get an opinion from either Gastro-enterology / Nephrology consultant. Hope that's of help to in seeking right channels of treatment to be able to resolve your symptoms and lead a healthier life. Best Wishes

Sir I have hair lose problem please tell me how can I stop my hair loses problem.

BHMS
Homeopath
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Sir I have hair lose problem please tell me how can I stop my hair loses problem.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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