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Dr. Ms. Hema B

Bariatrician, Pune

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Dr. Ms. Hema B Bariatrician, Pune
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Hema B
Dr. Ms. Hema B is a trusted Bariatrician in Aundh, Pune. He is currently associated with Roojssels Slimming And Beauty Clinic in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Hema B on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 32 years of experience on Lybrate.com. You can find Bariatricians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Roojssels Slimming And Beauty Clinic

first floor,kumar crystal,next to Mcdonald,new D P Road ,Aundh, PunePune Get Directions
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I have a desk job and in the last 1 year, my weight has gone up from 65kgs to 75kgs, I want to lose weight, how?

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
I have a desk job and in the last 1 year, my weight has gone up from 65kgs to 75kgs, I want to lose weight, how?
Start exercising! lack of exercise slows down the metabolism and having no control on the diet adds up to weight gain, besides this sedentary lifestyle gives more of posture related pains and aches. Try to loose 10 kg in a period of 3-4 months through a balanced diet and exercise!
23 people found this helpful
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I am 32 yr old woman. My weight is 53 kg. Height 5'2" I want to reduce my belly fat. Please suggest diet. I also want to reduce 3 kg weight.

Vaidya Visharad
Sexologist, Narnaul
I am 32 yr old woman. My weight is 53 kg. Height 5'2" I want to reduce my belly fat. Please suggest diet. I also want...
Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.

I am 15 years old and my weight is increasing continuously now my weight is 90 kgs how can I lose my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 15 years old and my weight is increasing continuously now my weight is 90 kgs how can I lose my weight?
Hi as your age is very less. If you dedicate you can lose weight fast start doing walking for 30-40 mins early in the morning have early dinner, don't sit for a long time keep moving sleep early. Eat non veg weekly once home made not outside, junk food. Do thyroid profile, lipid profile once -blood test.
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Hello sir, I have over weight I tried dieting gym walk everything but no effect. What should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir, I have over weight I tried dieting gym walk everything  but no effect. What should i do?
Dear excessive weight gain occurs only when calories intake are more than calories burnt, If u do excessive dieting it also causes weight gain,to decrease extra fat you have to do work out daily and take low calories diet.. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily 10. Take 2 tab medohar guggul and 2 tab triphala guggul twice a day with luke warm water./ 1month. Revert me back after 15 days.
1 person found this helpful
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I have a desk job from last 3 years. My weight gain from 72 to 84. How to loose weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I have a desk job from last 3 years. My weight gain from 72 to 84. How to loose weight.
Weight gain is typically first step in beginning of many chronic diseases. So, you are rightly concerned. Faulty lifestyle (diet, lack of exercise, poor sleep pattern and stress in daily life) lead to weight gain especially around belly. The reason is not excess calorie but hormonal imbalance. You need proper diagnosis and then specific plan to tackle that. Make comprehensive change in diet, exercise, sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some expert who can help you in this over extended period of time. Best wishes.
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I have gone for daily exercise from last week. So I need your help to provide me a proper diet and some helpful foods or vegetables to decrease my weight. Weight =78 Agr= 21 Height= 5'9.

BSc
Ayurveda, Ujjain
I have gone for daily exercise from last week.
So I need your help to provide me a proper diet and some helpful foods...
Avoid carbohydrates rich protines eggs over eating take nutritional food in less quantity avoid all types of sweets cold drinks juices take less sugar tea.
6 people found this helpful
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I am a 25 years old girl and I have a fat problem and I takeedicine from a doctor but I don't loss my weight.

BAMS
Ayurveda, Ambala
I am a 25 years old girl and I have a fat problem and I takeedicine from a doctor but I don't loss my weight.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. Work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful
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How to reduce my weight it more complicated to handle sir tel me any medicine is help to reduce the weight.

Vaidya Visharad
Sexologist, Narnaul
How to reduce my weight it more complicated to handle sir tel me any medicine is help to reduce the weight.
If you're on a diet, you're probably already working out a couple of times a week. (No? Well, you should start!) But whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories.
1 person found this helpful

I have gained weight after having pills for cyst which is actually not functional. I have stopped eating pills. Please suggest what to do?

Advanced Aesthetics
Ayurveda, Gulbarga
Non surgical liposuction that removes unwanted fat from the body. T take 1 cup of warm water with 1 teaspoon each of lime juice and honey and pinch of black pepper have this is an empty stomach twice a day. - increase intake of fruits. Salad and vegetables. - avoid fried and oily foods fatty food likes butter. Purified butter. Whole milk yogurt and chocolates -it is very important to engage daily exercise. Yoga pranayama. Send me your usg of abd report and hb%
1 person found this helpful
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I am 23 years old man. My belly is growing, I have no way to reduce, Please tell how to reduce? Please advise.

BHMS
Homeopath, Sindhudurg
I am 23 years old man. My belly is growing,
I have no way to reduce, Please tell how to reduce? Please advise.
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
10 people found this helpful
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