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Dr. Ms. Hema B

Bariatrician, Pune

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Dr. Ms. Hema B Bariatrician, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Hema B
Dr. Ms. Hema B is a trusted Bariatrician in Aundh, Pune. He is currently associated with Roojssels Slimming And Beauty Clinic in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Hema B on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 35 years of experience on Lybrate.com. You can find Bariatricians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Roojssels Slimming And Beauty Clinic

first floor,kumar crystal,next to Mcdonald,new D P Road ,Aundh, PunePune Get Directions
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I am 39 years old & I am just the start of diabetes & my weight is 77 kgs height 4.11 cm as I want to loose lots of weight. Is banana good for diabetes. I have heard with bananas we can loose weight, pls advise.

MD - Homeopathy
Homeopath, Hyderabad
I am 39 years old & I am just the start of diabetes & my weight is 77 kgs height 4.11 cm as I want to loose lots of w...
Walk for a kilometer rather than avoiding banana. For diabetic patients fiber and protein rich food is advisable and daily exercise is must. So take care of these things sir.
2 people found this helpful
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I have a desk job and in last 2 years I have increased my weight from 63 kgs to 71 kgs. So how to decrease my weight in just 3 months, which technique should I use for weight loss?

DHMS (Hons.)
Homeopath, Patna
I have a desk job and in last 2 years I have increased my weight from 63 kgs to 71 kgs. So how to decrease my weight ...
Dear, Go for a brisk walk in d morning. Go for meditation to reduce your stress level. Take,plenty of water to eliminate toxins, missing in your office. Go for cycling,swimming,jogging,gardening,skipping. Opt a staircase in stead of a lift. Take,oats and green tea in d breakfast. Cut your meal by 10%,consume sprouts,fruits,salad in the lunch. Devide your meal in three parts,timely. Take,Apple,carrots,sprouts,cheese,milk,pumpkins,bottle gourd,spinach, Avoid,direct sweets,fried,spicy, intake,alcohol,nicotine caffeine ,smoking. Take,homoeo medicine. @ Fucus vas Q-20 drops,thrice,with Luke warm water,before each meal. Take,care.
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Benefits of Weight Loss Surgery

MS - General Surgery, MBBS, Fellowship in Laparoscopy
General Surgeon, Udaipur
Benefits of Weight Loss Surgery

Benefits of Weight Loss Surgery

Please suggest which dish should I choose in my breakfast for weight loss and stay fit? I generally eat flattened rice with banana and milk in it.

BHMS, DEMS
Homeopath, Pune
Please suggest which dish should I choose in my breakfast for weight loss and stay fit? I generally eat flattened ric...
homeopathy is excellent for weight loss . if u want to take treatment consult me . Fat inside the belly area is also termed visceral fat, and it is seriously harmful. i will provide some tips : 1.. Don't Eat a Lot of Sugary Foods. 2. Reduce Your Stress Levels.3. Eat Plenty of Soluble Fiber.(Soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system.) 4. Protein is an extremely important nutrient for weight control. 5. Cut Back on Carbs, Especially Refined Carbs 6. Avoid Sugar-Sweetened Beverages 7. who don't get enough sleep tend to gain more weight, which may include belly fat... take care .
1 person found this helpful
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I go to the gym and what to eat to burn fat easily morning, evening and night please help.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I go to the gym and what to eat to burn fat easily morning, evening and night please help.
Do exercise like yoga, push ups, sit ups, plank etc. Drink plenty of water specially before meals. Eat foods frequently small amount instead of 3 big meals. Take lots of watery fruits, vegetables. Take protein foods like fish, egg, lean meat etc to reduce extra weight. Add extra healthy fats in cooking. Take nuts, seeds. Avoid smoking, alcohol. Take quality sleep at night.
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Am having PCOD problem due to that am gaining weight any suggestions to reduce weight.

MBBS
General Physician, Jalgaon
Am having PCOD problem due to that am gaining weight any suggestions to reduce weight.
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Take salads and fruits more Take carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 6 mths Lohasav 10 ml twice a day for 6 mths Ashokarishta 20 ml twice a day for 6 mths These all points will help you a lot in obesity, pcod and overall health.
2 people found this helpful
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I am having continuous feet pain problems which I developed recently mostly in heal area, I am on high blood pressure medication for the past 3 to 4 years, I feel this is caused by my medication, I am overweight as well.

BHMS
Homeopath, Murshidabad
I am having continuous feet pain problems which I developed recently mostly in heal area, I am on high blood pressure...
Dear lybrate user, you may be suffering from high uric acid level in your blood. To confirm you should conduct a blood test for uric acid. Protein is one of the most vital nutritional substances which are required for human body. Almost every high protein diet contains purine. This purine produces uric acid on oxidation. Excess uric acid is accumulated at the joints of human beings as urate salts. This accumulation of urate salts lead to pain & swelling of those affected joints & this condition is clinically known as gout. You should avoid high protein rich diet like mutton, chicken, beef, eggs, sea fish, spinach, garden pea, tomato, lentils etc. Also you need to take homoeopathic mother tincture urtica urens q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to dissolve the accumulated excess urate salts from the joints.
3 people found this helpful
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In morning empty stomach running is good or bad. What muscle decrease due to this.

Doctrate In Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
In morning empty stomach running is good or bad.
What muscle decrease due to this.
yes. running is a good exercise. you can start during morning hours and have high protein meal later on. but again all depends that what is the purpose of it.
1 person found this helpful
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How can I loss my weight. My weight is 70 kg height 5 feet. Age 36 years I have 2 children .i have pain in my legs n I am not walk more then 50 meters please help me I am very dipress for my heavy wait.

DM & S
Homeopath, Akola
How can I loss my weight. My weight is 70 kg height 5 feet. Age 36 years I have 2 children .i have pain in my legs n ...
lybrate-user considering your height your weight should be 50 kg only you need treaatment and diet stop eating sugar ,walk for hour a day at least 5 days in week.
4 people found this helpful
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I am 24 years old and my wait is 95 kg and my knees is very week. Only my stockman and my neck are fatty. And I love food I can't leave eat food. But I do exercise but I didn't lose my wait so please tell me how do I lose my wait.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 24 years old and my wait is 95 kg and my knees is very week. Only my stockman and my neck are fatty. And I love ...
Best option for you is bariatric surgery to reduce size of stomach so that you will get full earlier if you can't control eating. No matter how much you exercise, if you can't control eating, you can't lose weight.
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