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Dr. Ms. Hema B

Bariatrician, Pune

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Dr. Ms. Hema B Bariatrician, Pune
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Hema B
Dr. Ms. Hema B is a trusted Bariatrician in Aundh, Pune. He is currently associated with Roojssels Slimming And Beauty Clinic in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Hema B on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 39 years of experience on Lybrate.com. You can find Bariatricians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Roojssels Slimming And Beauty Clinic

first floor,kumar crystal,next to Mcdonald,new D P Road ,Aundh, PunePune Get Directions
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Hello doctor I want to lose my weight, please suggest me a plan to do so. Also how to remove the loose skin left after losing weight. Kindly suggest me some pure vegetarian meal.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello doctor I want to lose my weight, please suggest me a plan to do so. Also how to remove the loose skin left afte...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
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I want to lose the and fats would you like to prefer me any workout or any medicine lose fats and weight?

Vaidya Visharad
Sexologist, Narnaul
I want to lose the and fats would you like to prefer me any workout or any medicine lose fats and weight?
If you're on a diet, you're probably already working out a couple of times a week. (No? Well, you should start!) But whether you exercise or not, you can get a leg up on all those other weight-loss wannabes by doing a little something extra each day. Take the stairs instead of the elevator; walk to the bus, train, or all the way to the office; window-shop with your best friend rather than sit over coffee. Taking the dog out, gardening and even housecleaning all increase the number of calories you expend. You don't have to go for a jog (although that would help!) to speed up weight loss. Twenty minutes of moderate exercise a day means you'll burn approximately 700 calories.

I would like to receive a diet chart for reducing my weight. I am now 125 kg. I walk daily around 6 kms. Please advise me optimum weight and a diet.

PGHRM, PG certificate in Diabetic Educator , M.Sc - Dietitics / Nutrition, P G Diploma Nutrition and Dietetics , Certification in International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
I would like to receive a diet chart for reducing my weight. I am now 125 kg. I walk daily around 6 kms. Please advis...
Hi, As per your medical info you need to reduce your weight to get relief from all these diseases. To achieve your ideal weight need to make proper weight loss strategy. You may start few things like reduce to eat simple carbs like sugar, sweets, pastries. Drink enough water. Eat more veggies to satisfy your hunger.
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I am a 26yr old male and have 92 kg weight. Thyroid level is normal. What should I do to loose weight?

MPTh/MPT
Physiotherapist, Indore
Hello, I have design an exercise protocol especially for weight lose, and client has walk happily and is now using their 2-3 year old clothing. Regards.
2 people found this helpful
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Sir my age is 26. When sleep at night my left leg is not responding and it looks Luke very heavy .what should do sir.

PDDM, MHA, MBBS
General Physician, Nashik
Sir my age is 26. When sleep at night my left leg is not responding and it looks Luke very heavy .what should do sir.
Start by making sure you get enough sleep. Do what you can to relieve stress in your life -- especially just before bedtime. Try new sleeping positions if you sleep on your back. And be sure to see your doctor if it routinely prevents you from getting a good night's sleep.
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How to reduce weight and maintain slim his age is 21 years she eat less only but she becoming fat how to maintain.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
How to reduce weight and maintain slim his age is 21 years she eat less only but she becoming fat how to maintain.
Hello you need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Thank you.
1 person found this helpful
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Sir my weight is 80 kgs m unmarried girl want to loose weight can I opt for cool sculpting Will it be safe for me Can anyone tell how much it costs nd wat r its side effects.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Sir my weight is 80 kgs m unmarried girl want to loose weight can I opt for cool sculpting Will it be safe for me Can...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

I gain too much fat so that it's unable to me a run or do a work for long time can you suggest what are the treatment so that I can loose my weight and I enjoy my life and after I go to gym I struggle. I want fitness to be fit.

MSc
Dietitian/Nutritionist, Hyderabad
I gain too much fat so that it's unable to me a run or do a work for long time can you suggest what are the treatment...
Hi this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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My Belli is very bi in last two year. I not walking 1 km. please give your solution and som medicine..

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
My Belli is very bi in last two year. I not walking 1 km. please give your solution and som medicine..
1) Take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, 2) do regularly BHUJANGASANA, UTTANPADASANA and PAVANMUKTASAN regularly early in the morning on empty stomach for 15 minutes…. Do this for 30 days…it gives you good result…THANKS.
1 person found this helpful
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Hai. I had my c-sec 2 months back. I want to ask dat. When I can join gym and do my workouts to reduce my weight. please urgently need advice. Thanks in advance.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hai. I had my c-sec 2 months back. I want to ask dat. When I can join gym and do my workouts to reduce my weight. ple...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.
1 person found this helpful
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