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Dr. Ms. Hema B

Bariatrician, Pune

Dr. Ms. Hema B Bariatrician, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Hema B
Dr. Ms. Hema B is a trusted Bariatrician in Aundh, Pune. He is currently associated with Roojssels Slimming And Beauty Clinic in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Hema B on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 34 years of experience on Lybrate.com. You can find Bariatricians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Roojssels Slimming And Beauty Clinic

first floor,kumar crystal,next to Mcdonald,new D P Road ,Aundh, PunePune Get Directions
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Know More About Obesity

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
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How Ayurveda helps to prevent Obesity

3145 people found this helpful

Please tell me how I can lose weight and improve fertility. I am 35 and battling PCOS since last two decades. BMI 34 I follow a vegetarian diet and usually eat healthy. Lifestyle is neither very active nor very sedentary.

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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How to remove fat as fast as possible is there any way to remove fat within a week?

MSc
Dietitian/Nutritionist, Chandigarh
How to remove fat as fast as possible is there any way to remove fat within a week?
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately
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I have a problem of thyroid and I have gone up my weight 72 - 73 kg, and I want loose weight. I am 28 years old And I feel very weakness and I always feel tired so pleas help me.

MS - ENT
Ear-Nose-Throat (ENT) Specialist,
I have a problem of thyroid and I have gone up my weight 72 - 73 kg, and I want loose weight. I am 28 years old
And I...
First take thyroid supplementation as per your blood status then regular physical activity n balanced diet. Hypothyroid pts have low metabolism hence gain wait easily. Don't consume junk food, oily, fried foods, sweets etc.
2 people found this helpful
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She has gained extra fat due to consumption of weight gaining capsules when she was 12-15 years old. Now she is 20. What to do to remove extra fat and get a nice looking body.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
She has gained extra fat due to consumption of weight gaining capsules when she was 12-15 years old. Now she is 20. W...
To maintain a low body fat and/or lower body fat: 1.Exercise at least 5 times per week 2.Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3.Sleep 7-9 hours per night 4.Don’t engage in extreme diets 5.Stay consistent with your habits 6.Incorporate non-exercise physical activity 7.Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Please help me to loose weight. My weight is 96 kg. I always 30 min walk in morning and 45 min after dinner. But I am not loosing weight. Anamika.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Please help me to loose weight. My weight is 96 kg. I always 30 min walk in morning and 45 min after dinner. But I am...
Aim for long term weight loss. Aspire to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
1 person found this helpful
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I am vegetarian. I want diet plan for lose my weight quickly. Please help me to lose my heavy body And give me diet plan. I want reduce my weight 1 kg pr day.

Graduate of Ayurvedic Medicine and Surgery (GAMS)
Ayurveda, Delhi
I am vegetarian. I want diet plan for lose my weight quickly. Please help me to lose my heavy body And give me diet p...
Reducing weight 1 kg per day is next to impossible. You may reduce 4-5 Kg in a month. And it is advisable. People who loose weight drastically, regain it in some time and develop number of problems.
4 people found this helpful
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I am 23 year old my bally (stomach) is big I think its fat how can I reduce it I did all exercise I had diet food but its not reducing is there any madison to reduce belly fat and if I drink cold drinks like coke, maza,fanta my right shoulder and stomach pains and it feels irritating.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 23 year old my bally (stomach) is big I think its fat how can I reduce it I did all exercise I had diet food but...
tak tak meal every 3hrs avoid oily spicy food tak atleast 2 tims salad and ceals tak graphites 200 once a wk for 3 wk phyto 30 3tims day for 10 days nat mur 3x 4tims day for 15 days caps 3c 3tims day for 20days inform me progress
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I m 38 year old male, I m loosing weight slowly. I have lost 7 kg since last 2 years. Currently my weight is 45 kg. What should I do to regain my weight around 60kg?

Vaidya Visharad
Ayurveda, Narnaul
I m 38 year old male, I m loosing weight slowly. I have lost 7 kg since last 2 years. Currently my weight is 45 kg. W...
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.  Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.  Alternatively, a peanut butter sandwich is also a good choice.
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What is the best way to reduce my weight. I have started going to gym what else should I do. I have got a high insulin range of about 175. I need to reduce a good amount of weight within 2 months.

MBBS
General Physician, Mumbai
What is the best way to reduce my weight. I have started going to gym what else should I do. I have got a high insuli...
In a known case of diabetic we need to control sugar levels with medication , aerobic exercise and following a diabetic diet and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
1 person found this helpful
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I am losing my health, my body becomes too faty. What can I do? Could you please help me.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am losing my health, my body becomes too faty. What can I do? Could you please help me.
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
1 person found this helpful
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Hi ,I am 28 year old and working in a IT firm. I have gained weight of 15 Kgs from last one year. I want to loss weight by doing work out in Night time as am very busy the whole day. Is this effective or not.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi ,I am 28 year old and working in a IT firm. I have gained weight of 15 Kgs from last one year. I want to loss weig...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months
1 person found this helpful
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My weight decrease quickly in last month So please give me best treatment for it.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My weight decrease quickly in last month So please give me best treatment for it.
Take ashwagandha powder.if ur appetite has decreased u should take liquid episet.once u start taking balanced diet ur weight will increase
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I am 5.5 ft and 73 kg in weight. I want a flat stomach instead of a pot belly. Is there any allopathic medicine which can help me get that desired shape.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 5.5 ft and 73 kg in weight. I want a flat stomach instead of a pot belly. Is there any allopathic medicine which...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful
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I am 25years old male having weight 95kg Pls give me some tips to loose it as soon as possible.

BAMS
Ayurveda, Ambala
I am 25years old male having weight 95kg
Pls give me some tips to loose it as soon as possible.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Is skipping one time meal advisable to lose weight and is eating potato daily increases weight? Please tell me i want to loose my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Is skipping one time meal advisable to lose weight and is eating potato daily increases weight? Please tell me i want...
2. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. dear potato will increase weight, take less amount of it. 11. diet control is necessary but excessive dieting is bad for health. Do not skip breakfast .
2 people found this helpful
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I have a job in software company. Earlier it was stressful job but last 4.5 years it is not. Have a tendency to increase weight. Current weight is increased from 75 to 82. I daily do stretch exercise with 50 push-ups to increase the strength of muscles. Started jogging but back pain started hence stopped. I am a vegetarian and love to eat home food. No frying or spicy at home. Have a problem with cholesterol.Please tell sir .

MSc
Dietitian/Nutritionist, Chandigarh
I have a job in software company. Earlier it was stressful job but last 4.5 years it is not. Have a tendency to incre...
Hi lybrate-usertips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
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How to reduce the fat near belly and chest? what's The diet that to be followed? please send answer.

BHMS
Homeopath, Faridabad
How to reduce the fat near belly and chest? what's The diet that to be followed? please send answer.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
1 person found this helpful
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I am 24 years old. My weight is 56 kg n my height is 5.1 inch. I have to reduce my weight. Tell me how to do?

MSc
Dietitian/Nutritionist, Chandigarh
I am 24 years old. My weight is 56 kg n my height is 5.1 inch. I have to reduce my weight. Tell me how to do?
Hi lybrate-user tips to lose weight: avoid heavy food like: fried food, packed & processed food. Restrict food with high fat content. Drink min 3-4 ltrs of water every day. Exercise regularly for 40-60 mins. Take proper rest.
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I have met through great weight loss from past 1 year Due to colg nd train travelling but I am facing loose motion nd fever.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I have met through great weight loss from past 1 year
Due to colg nd train travelling but I am facing loose motion nd...
Lybrate-user weight is not a problem for you as it is perfect for your height but the concern is you might have some infection or loosing your immunity level, what i'm feeling as you are traveling a lot and might not be eating healthy balanced diet and low water intake. Keep your self hydrated and eat proper breakfast before moving from home, in between also take some fruits as wel some healthy lunch.
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