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Dr. Ms. Hema B

Bariatrician, Pune

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Dr. Ms. Hema B Bariatrician, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ms. Hema B
Dr. Ms. Hema B is a trusted Bariatrician in Aundh, Pune. He is currently associated with Roojssels Slimming And Beauty Clinic in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ms. Hema B on Lybrate.com.

Lybrate.com has top trusted Bariatricians from across India. You will find Bariatricians with more than 41 years of experience on Lybrate.com. You can find Bariatricians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Roojssels Slimming And Beauty Clinic

first floor,kumar crystal,next to Mcdonald,new D P Road ,Aundh, PunePune Get Directions
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I am 21 year old. And my problem is I am suffering from hypertension and fat and I am not able to Grow up. My study is going loss and for relief I am doing exercise but nothing gone happen what should I do.

MSc
Dietitian/Nutritionist, Hyderabad
I am 21 year old. And my problem is I am suffering from hypertension and fat and I am not able to Grow up. My study i...
Hi lybrate-user मोटापा कम करने के लिए क्या करे? 1 खाने के बाद पानी पिने से बचे 2 अगर आप रोज़ एक वक़्त 4 रोटी खाते हे तो उसकी जगह 3 ही खाए. अब लोग सोचेंगे की क्यों न फिर २ ही खता हु तोह जल्दी मोटापा काम होंगे. एकदम से 2 रोटी खाना शुरू न करे इससे आपको कमजोरी आ सकती हे, क्यों की हमारे शरीर के हिसाब से हमें सही मात्र में पोषक आहार भी मिलना जरुरी हे. तोह धीरे धीरे करके खाना काम करे वजन घटने व अन्य सहायता के लिए बेहिजक हम से संपर्क करे
2 people found this helpful
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I am 25 years old I am 5 ft n my weight is 57 I want to not nly loose my weight I want to boost my metabolism is it possible? And of yes how?

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 25 years old I am 5 ft n my weight is 57 I want to not nly loose my weight I want to boost my metabolism is it p...
Hi lybrate-user You are gaining weight due to hormone and metabolic imbalance in body. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread ,potato. U can use high protein diet exm, pannier, egg, chicken. U take microfruit and cytofresh tablet daily breakfast .microfruit tablet is good tablet for energy booster and reduce weight.
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My stomach remains tight without pain. My belt size is 34. I want to reduce my weight. I want an ayurvedic medicine. please consult.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My stomach remains tight without pain. My belt size is 34. I want to reduce my weight. I want an ayurvedic medicine. ...
Hye. Thank you for your query. You are not overweight for your height. Your ideal weight should be 78 kgs. Hye.  Thank you for your query. You can follow a few tips to reduce belly fat. Eat less sugar. Eat healthy fats like ghee, nuts, dairy. Avoid white carbs like white bread, maida, biscuits, polished white rice. Drink 2 to 3 liters of water daily. Manage stress. Increase intake of green leafy vegetables. Eat lean protein in each meal like dals, pulses, sprouts, curd. Have warm water early in the morning. Exercise at least thrice a week.
2 people found this helpful
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Sir, I wanted to reduce my weight particularly stomach and chest area, I am thinking of fat burners, which support in reducing fast. Can you suggest me any fat reducing supplement in market.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
Sir, I wanted to reduce my weight particularly stomach and chest area, I am thinking of fat burners, which support in...
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
2 people found this helpful
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I have desk job last 2 year and my weight is 60 kg so how can I loss my weight please help me?

BAMS
Ayurveda,
I have desk job last 2 year and my weight is 60 kg so how can I loss my weight please help me?
yes u can lose your weight but it will take more time than a person doing exercise along with this you may have some digestion issue metabolism issues,medical issues,over eating habbits ,wrong diet, etc etc so take my appointment for proper guidance,medicines, diet u can also take my weight loss package Home remedy:take lukewarm water daily to burn fat instead of cold water
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I'm 23, working girl n I'm suffering from ankle n back pain n my Dr. has suggested me to lose some wait, my weight is 58 n height is 5.3, can you please suggest me how much do I need to lose n wt diet should I follow in my busy routine.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I'm 23, working girl n I'm suffering from ankle n back pain n my Dr. has suggested me to lose some wait, my weight is...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food and oily food. Take frequent meals instead of 3 big meals.
2 people found this helpful
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I am fat I have a tummy and I wanna get slim I want perfect medicine to reduce weight with in less time can it be possible if so how?

C.S.C, D.C.H, M.B.B.S
General Physician,
There are exercises for belly fat. Is your thyroid hormone level tested? weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans to burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take ? of your total as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
1 person found this helpful
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I have delivered a baby one year ago. Now I want get my shape back. I was 57 kg before conceiving and after that it remains and increases by 66 kgs. Is the castor oil works to reduce the belly fat. If yes then please tell me how to use castor oil to reduce the tummy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have delivered a baby one year ago. Now I want get my shape back. I was 57 kg before conceiving and after that it r...
it will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of Calcium D-Glucarate and one tablet of B-Complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from Day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
4 people found this helpful
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Suggest a simple home remedy to become slim and decrease the cheeks in short period.

Vaidya Visharad
Sexologist, Narnaul
Suggest a simple home remedy to become slim and decrease the cheeks in short period.
One of the best ways to reduce the fat in your body is to drink honey in water. •Add one tablespoon of honey in a glass of lukewarm water. •Drink this glass of water as soon as you wake up in the morning. •You can also add a teaspoon of lemon juice to the honey and water mixture.
5 people found this helpful
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How to reduce belly weight by using home food and is there any other remedy other than exercises.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
How to reduce belly weight by using home food and is there any other remedy other than exercises.
Hello Lybrate user Thank you for sharing your health concern in lybrate. Central obesity(belly fat) mainly due to absence of physical activity. Other causes may be sleeping during the day, intake of Kapha - increasing foods (heavy, sweet, cooling and unctuous food in excess). Over intake of food. Heredity and Pathology are rare causes. Tips to reduce weight •Avoid excess eating, eating during indigestion or just after taking pervious meal. •Avoid day sleeping; sleep in the night after one hour of your dinner. •Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lethargic lifestyle. •Avoid eating excess sweets. Have lowfat /skim dairy products. Avoid product like chocolates, ice creams, cheese, paneer, sugar etc. •Take non-vegetarian food like chicken, fishes, eggs, meats etc. In moderate quantity. Remove fat from meat & skin from chicken. •Try to minimise excess oil & ghee in cooking, Use a non-stick pan for cooking. Avoid hydrogenated vegetable oils, Instead of frying things try to consume roasted things & change your cooking techniques a little. Grill or bake food instead of frying, cook vegetables without fat by steaming and boiling. •Use low fat spreads and chutney on wheat bread instead of butter and cheese. •Don't consume excess alcoholic drinks or water on empty stomach. •Avoid aerated drinks and excess water after meal. •Intake of fat and carbohydrates should be restricted.
2 people found this helpful
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Please help me to prepare a diet chart to reduce my weight as soon as possible. Please suggest some ways. I stopped having non veg in my diet. Wat else to do. Please help me out. I have to loose my weight sooner.

BHMS
Homeopath, Thrissur
Please help me to prepare a diet chart to reduce my weight as soon as possible. Please suggest some ways. I stopped h...
Hello lybrate-user do not go for crash diets it will affect your health. Wil help you make a diet chart for a full week. You can follow that for few months and wait for the results.
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I am male and 23years of age. I have dandruff. From many days. Please suggest me shampoo for reducing it.

BHMS
Homeopath, Faridabad
I am male and 23years of age. I have dandruff. From many days. Please suggest me shampoo for reducing it.
Hello,Dandruff causes hair loss so its necessary to treat dandruff first. Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Revert me after 1 month.
12 people found this helpful
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Want to loose my stomach what should I do? what should I eat and how much time should I eat in a day?

Vaidya Visharad
Sexologist, Narnaul
Want to loose my stomach what should I do? what should I eat and how much time should I eat in a day?
A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.
10 people found this helpful
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I am 23 years old working regularly in front of computers. Am gaining fat especially abdominal fat even after doing 30mnts exercise regularly and also feeling sleepy after lunch. What should I do to overcome this?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am 23 years old working regularly in front of computers. Am gaining fat especially abdominal fat even after doing 3...
For weight loss you have to consume fewer calories than your daily requirement. Exercise alone is not sufficient you have to take care of your diet first.e.g. if you are doing 1 hour brisk walk you will burn 250 kcal but single package of chips contain kcal. So to decrease weight you require individual diet and exercise schedule. feel free to take my consultation.
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Doctor I wanted reduce my fat in thighs. I walk daily for 5 km still its not reducing and my diet s a normal food.

M.Sc .CDE
Dietitian/Nutritionist, Howrah
Doctor I wanted reduce my fat in thighs. I walk daily for 5 km still its not reducing and my diet s a normal food.
Hello lybrate-user, thr is no specific diet for spot reduction. Follow proper diet along with get more focus into exercise. Only walk wnt help you.
1 person found this helpful
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My dad ia having diabetes from last 14 years. He is also fat, he used to deny for exercise. Help me out of his medication.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My dad ia having diabetes from last 14 years. He is also fat, he used to deny for exercise. Help me out of his medica...
Hi drink some bitter gourd juice on an empty stomach each morning. First remove the seeds of two to three bitter gourds and use a juicer to extract the juice. Add some water and then drink it. Follow this treatment daily in the morning for at least two months...take pranacharya diabeto and shilajeet capsule twice a day with water....take vasant kusumakar ras twice a day...avoid sweets....take small meals in less time interval....do pranayama early morning....avoid alcohol consumption
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How I lose my weight, I am now 72 kg and main problem is my big belly how I can will be slim.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How I lose my weight, I am now 72 kg and main problem is my big belly how I can will be slim.
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500 mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
5 people found this helpful
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Hi I am joining gym. Please give me a dait chart for weight loss. I want glow my skin please give me proper dait chart for this.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hi I am joining gym. Please give me a dait chart for weight loss. I want glow my skin please give me proper dait char...
Hello, Eat a high-protein breakfast. Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day. Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight. Drink water a half hour before meals. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months. Choose weight loss-friendly food. Eat small and frequent meals and avoid fried foods on daily basis.
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I am 35 old year female suffering from weight (over size) I want to decrease my weight and size also please suggest me.

BAMS
Ayurveda, Ambala
I am 35 old year female suffering from weight (over size) I want to decrease my weight and size also please suggest me.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I gained weight after pregnancy I hve to reduce 10 kg please guide n also tell whether fatoline gives gud results.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I gained weight after pregnancy I hve to reduce 10 kg please guide n also tell whether fatoline gives gud results.
U need to take a balanced diet eat more vegetables and fruits eat low calorie foods drink plenty of water do yoga.
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