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Dr. Ms. Aparna

Psychologist, Pune

500 at clinic
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Dr. Ms. Aparna Psychologist, Pune
500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ms. Aparna
Dr. Ms. Aparna is a trusted Psychologist in Guruganesh Nagar, Pune. You can visit him at Sumantra psychological Counselling Centre in Guruganesh Nagar, Pune. Book an appointment online with Dr. Ms. Aparna and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Ms. Aparna

Sumantra psychological Counselling Centre

Satya villa apartment,ground floor, oppt to Ekalavya engineering college,Guruganesh Nagar,kothrud,pune-411038, PunePune Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Is there any food items which gain the memory power? And there's any daily activities to follow it.

MD - Psychiatry, MBBS
Psychiatrist, Chennai
Dear friend, Hold your ears with your hands and do sit ups for 3 mins. Continue for 3 months you can see the changes.
1 person found this helpful
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I smoke weed for past 1yr. I when I am high my thigh muscles would experience lot of pain so that I wl nt b able to sit properly. It doesn't happen everyday but sometimes. What will be the reason behind it.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I smoke weed for past 1yr. I when I am high my thigh muscles would experience lot of pain so that I wl nt b able to s...
Dear lybrate-user first of all, you need to get rid of weeds from your life. Most problems are related to it only. Then you can have with drawl symptoms and so you need help of psychiatrist.
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Hi one Doctors told me that'u have depression and obsessive slowness'suggest medicines for them. How will be these diseases conformed?

M.D,Psychiatry
Psychiatrist, Amritsar
If a psychiatrist has told you so then believe him and get urself treated. There are diagnostic guidelines by who.
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I lost somebody close last year and then feel very depressed and prefer keeping myself all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and then feel very depressed and prefer keeping myself all the time. Please help me.
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
11 people found this helpful
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I feel anxious and sad most of my time, I feel too uncomfortable making new friends or to start a topic.I eat or sleep too much. And I suffer most of the symptoms a person with depression suffers. Should I go to a psychiatrist for treatment? What if it goes untreated?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
8 people found this helpful
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Dear sir/ madam, I am a 46 years old guy who lacks self confidence. I am jobless. How do I achieve self confidence. Regards

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Dear sir/ madam,
I am a 46 years old guy who lacks self confidence. I am jobless.
How do I achieve self confidence.
R...
Hi Lybrate user If you want to build your self confidence then you have to focus on improving your own life for the better. Try to focus on stuffs you have done it may be big or small. Write down a list of all things you feel proud in your life, think of the things you have achieved. Set some small goal and try to achieve them it help you to prove your capability to yourself and you feel better. Need to understand and remind yourself that there will always be someone who is prettier, smarter and richer than you, just like there will always be someone who is less attractive, less intelligent and less wealthy than you. Believe in yourself and try to enjoy your life. Thanks.
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Actually I'm face a lot of mentally problem regarding my career, and get depress. How I solve it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Actually I'm face a lot of mentally problem regarding my career, and get depress. How I solve it?
Dear lybrate user. There is no need to get depressed about your future and career. You have to concentrate on your present, study and perform well today. Do everything perfectly today and stop worrying about tomorrow. Automatically you will do well in your future and get good career. At the same time, if you worry about your future, you will not be able to perform today. That means your future will be spoiled automatically. Hope you can understand. You need counseling. Take care.
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Ways To Deal With Stress!

PGDRP, MPhil, PGDGC
Psychologist, Delhi
Ways To Deal With Stress!

Stress happens when the demands placed on you are too much and cause a burden on you, for example, work, school or relationships surpass your capacity or ability to adapt. Sometimes stress can be a little beneficial in the form of a support that gives the drive to some people to get their work done on time and meet due dates and deadline. However, an extraordinary measure of stress can create health and well-being issues. They can lead to problems in cardiovascular and central nervous systems and take a serious emotional problem.

Untreated and chronic stress can bring about serious health conditions including tension, sleeping disorder, muscle pain, hypertension and a weak immune system. Stress can fuel other diseases and disorders, for example, heart diseases, depression and obesity most of the times. By discovering positive, healthy and solid ways to oversee stress as it happens, a significant number of these negative wellbeing outcomes can be decreased. Here are five effective ways to manage stress:

  1. Take a break from the stress: It might appear to be hard to divert yourself from a major work schedule. However, when you give yourself consent to step away from it, you let yourself have sufficient energy to accomplish something else, which can help you have another viewpoint or practice methods to feel less stressed. It is critical not to ignore the stress factor. However, even twenty minutes to yourself is useful.
  2. Workout: Exercise benefits your emotions and brain along with your body. We continue finding out about the long term advantages of a normal exercise schedule. In any case, even a ten or fifteen-minute walk, run, swim or yoga session during an unpleasant time can give a quick impact that can keep you going for a few hours.
  3. Laugh and try to stay happy: Our brains are interconnected with our feelings and outward appearances. When individuals are stressed, its shows up on their face. So laughter can alleviate some of that pressure and enhance the circumstance.
  4. Get social backing: Try to call a friend or send an email to someone regarding your problems. When you impart your worries or sentiments to someone else, it helps calm the stress. In any case, it is critical that the individual whom you converse with is somebody whom you trust and someone who can understand and accept you. In case that your family is the stressor, for instance, it may not ease your stress in which case, you may need a friend.
  5. Meditate: Meditation and prayer can help the brain and body to unwind and concentrate properly. It can help people see new points of view, create self-sympathy and forgiveness. While practising meditation, individuals can discharge feelings that may have been bringing about physical pain. Much like a workout, research has demonstrated that practising meditation can prove to be very helpful. If you wish to discuss about any specific problem, you can consult a psychologist.
3723 people found this helpful

How Is Social Media Affecting Your Mental Health?

MBBS, MD - Psychiatry, CE (New York)
Psychiatrist, Delhi
How Is Social Media Affecting Your Mental Health?

Being away or oblivious to social media is synonymous to not following the herd. Social media probably is no more the latest fad; it is the given code to take a deeper look into the present age. The rewarding fact about social networking sites is their ability to transport us to people and places millions of miles away from us. This epoch with its dictates of overproduction and maximum utilization of labor, snatches away the boon of communication.

Social media gifts us with easy communication and wider access:

  1. Social media creates peer pressure: Coming in continuous contact with occurrences in other people's life can lead to mental setback. You may feel low on comparing your achievements with that of others. Consciously or unconsciously you are struggling throughout to be at par with them who are seemingly jubilant. Virtual peer pressure is realized by many. 
  2. It can bring us at close quarters with penitence: Persistent grief or regret can take a toll on your mental health. It can make you depressive. Depression is again not a healthy thing for personal growth and development. It usually results in lack of motivation.
  3. You tend to panic more through continued use of social media: If you have not been in touch with social media for a couple of days you are instilled with the fear of losing out on incidents. You panic regarding what has been happening all over the world that in reality will in most cases bear no effect on you.
  4. It accustoms you to the glamorous appeal of drugs- Social media tends to showcase the ills of society as glamorous contributing factors of life. It celebrates the vices of drugs and other addictive agents as virtues. Young adults are therefore easily incited to give in to addiction.

Positive effects of social media on your mental health:

  1. Social media will let you take a break from hovering tasks and responsibilities. 
  2. Helps you connect with long lost friends. Social networking sites will bring you close to new and old friends alike. 
  3. Real society is overly judgemental. It prohibits you from coming across as your true self. Virtual media allows you to come out of your cocoon and helps you feel comfortable about yourself.
4061 people found this helpful

She is in stress, due to this she feel pain in legs ,Head, feeling very tired every time Please tell me what I do for her.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
She is in stress, due to this she feel pain in legs ,Head, feeling very tired every time
Please tell me what I do for...
Good morning my Lybrate user. U take a medicine. Rhus Tox - 30/ 2-3 drops TDSAC and Ferum Phos - 3X/ 4 tabs TDSAC just chowing.
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