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Dr. Mrunalini Joshi

Ayurveda, Pune

200 at clinic
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Dr. Mrunalini Joshi Ayurveda, Pune
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mrunalini Joshi
Dr. Mrunalini Joshi is a renowned Ayurveda in central Panchgani, Pune. She is currently associated with Ayushamaan Ayurved & Panchkarma Center in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mrunalini Joshi on Lybrate.com.

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Hindi

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Ayushamaan Ayurved & Panchkarma Center

R 1 / 6,Shubhashree Wood, Landmark: Beside Solaris Gym, PunePune Get Directions
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Hi, I am 30 years old, male and I have a pain in my left gum (mouth) for last 1 months. What should I do?

Certified Implantologist, BDS
Dentist, Ambala
Hi, I am 30 years old, male and I have a pain in my left gum (mouth) for last 1 months. What should I do?
Can you please be more specific, like whether the whole gum on the left side of the jaw or just around a particular tooth. this will help me to guide you better.
1 person found this helpful
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Blemish Treatment in hindi - चेहरे के दाग धब्बे के इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Blemish Treatment in hindi - चेहरे के दाग धब्बे के इलाज

हमारा लुक खुदके और सामने वाले दोनों के लिए काफी अहम होता है। जितनी जरूरत हमें अंदर से मजबूत, चुस्त-दुरुस्त होने की है उतनी ही जरूरत है बाहर से भी हसीन जवान बेदाग खूबसूरत रहने की। पर कई बार कई सारी वजहों से त्वचा पर कुछ दाग धब्बे ऐसे हो जाते हैं जो हमारी परेशानी का सबब बन जाते हैं। ब्लेमिश यानी स्किन के दाग धब्बे शरीर के रंगहीन और दाग धब्बे वाले भाग को कहते हैं। त्वचा के दाग धब्बों को छुपाने के लिए आप क्या-क्या नहीं करते, लेकिन जब कई तरह के जतन करने के बाद त्वचा के दाग धब्बे नहीं जाते तब, सारी मेहनत पर पानी फिर जाता है। आजकल की तेज़ भागदौड़ भरी ज़िन्दगी में त्वचा को सूर्य की तेज़ किरणों से छुपा पाना बहुत मुश्किल हो जाता है, सुर्य की रोशनी त्वचा में मेलेनिन में वृद्धि कर देता है, जो त्वचा के रंग को परिवर्तित कर देते हैं, और हमारे शरीर पर काले, भूरे,सफेद आदि रंग के धब्बे पड़ जाते हैं जो काफी बदसूरत लगते हैं। इसके अलावा कई बार कुछ घटनाओं से हमारी त्वचा के रंग में बदलाव आता है। खैर जो भी हो धब्बे तो आखिर धब्बे ही हैं जो हमें परेशान कर देते हैं, और हम इनसे छुटकारा पाने के लिए बार-बार डॉक्टर का दरवाजा खटखटाते है, कॉस्मेटिक्स का सहारा लेने लगते हैं और इन सबके ज्यादा ज्यादा इस्तेमाल से हमें फायदा की बजाय नुकसान होने लगता है। ऐसे में कुछ प्राकृतिक उपायों की मदद लेना बेहतर है जो काम खरचेलू ज्यादा असरदार और सबसे बड़ी बार बिना किसी साइड इफ़ेक्ट के हमें इनसे छुटकारा दिलाने में मदद करता है। तो आइए दाग धब्बों के  इलाज के नुस्खों को जाने के पहले जान लेते हैं इसके होने के विभिन्न कारण। 

त्वचा में दाग धब्बे होने के कारण

  • जलने के कारण निशान या दाग हो सकते है।यदि किसी वजह से शरीर का कोई अंग जल जाये तो उस जगह जलने का निशान हो जाता है।
  • किसी दुर्घटना के कारण जब गहरी चोट लगती है तब वही चोट आगे चलकर निशान का रूप ले लेती है।
  • मुंहासों के कारण भी चेहरे, गले, गर्दन या पीठ पर दाग या निशान बनते हैं।
  • किसी कीड़े-मकोड़े के काटने से भी निशान बन जाते हैं।
  • किसी तरह का खरोच भी दाग या निशान का कारण हो सकता है।
  • किसी प्रकार के ऑपरेशन या सर्जरी के कारण भी निशान हो सकता है।
  • गर्भावस्था के दौरान वजन तथा पेट बढ़ता है जिसकी वजह से पेट की त्वचा पर खिंचाव होता है और निशान बन जाते हैं।

 इस तरह ब्लेमिश के इन विभिन्न कारणों में से कोई भी कारण बिगाड़ देते हैं हमारी लुक तो आइए अब जानते हैं इनसे छुटकारा पाने के आसान नुस्खे।

दाग धब्बो से छुटकारा पाने के नुस्खे

1. निम्बू और शहद
नींबू के रस में शहद मिलाएं और पेस्ट को अच्छे से मिक्स करें। इस मिश्रण को चेहरे के इफेक्टिव एरियाज पर लगाएं। आधे घंटे बाद चेहरे को धो लें। नींबू के रस से त्वचा शुष्क हो सकती है लेकिन शहद से त्वचा को मॉशचरराइजर मिलता है जो त्वचा को क्षतिग्रस्त होने से बचाता है। इस तरह दोनों के मिश्रण का इस्तेमाल करने से ब्लेमिश की परेशानी से निपटने में मदद मिलती है।

2. नीम 
नीम की पत्तियों को तोड़ कर उन्हें अलग करके पानी के साथ इसे पीसकर पेस्ट तैयार कर लें। अब इसे धब्बों और दाग वाली जगह पर लगाकर तीस मिनट के लिए छोड़ दें। अब साफ पानी से अपना चेहरा धो लें। एैसा करने से आपको बहुत जल्दी दाग और धब्बों से छुटकारा मिल जाएगा।
शरीर के किसी भी हिस्से के दाग व धब्बों को कम करने के लिए नीम का प्रयोग करना चाहिए। नीम में एंटीबैक्टीरियल तत्व होते हैं जो सीधे त्वचा से दाग धब्बों और जलन को खत्म कर देते हैं। 

3. बेकिंग सोडा
सोडे इस्तेमाल बहुत सी चीजों में किया जाता है पर शायद आप नही जानते होंगे कि ब्लेमिश के लिए भी सोडा है असरदार नुस्खा। जी हां बस आप त्वचा पर जहां भी दाग-धब्बे हों, वहां पर थोड़ा सा बेकिंग सोडा और शहद मिलाकर लगाएं। कुछ समय रखकर इसे ठंडे पानी से धो लें। इससे कुछ ही दिनों में आपको दाग धब्बे धीरे-धीरे कम होते नजर आने लगेंगे।

4. दही 
दही में नींबू का रस मिलाए, और उस  पेस्ट को चेहरे के स्पॉट वाले हिस्से पर रगड़ें या मास्क की तरह भी लगाएं। और करीब आधे घण्टे बाद चेहरे को सादे पानी से धो लें।

5. चावल और तरबूज का मास्क
कच्चे चावल को अच्छे से पीस कर तरबूज के रस में मिलाकर एक मास्क तैयार करें। इसे चेहरे पर लगाएं और पंद्रह मिनट बाद सादे पानी से चेहरे को धो लें। यह बहुत ही इफेक्टिव नुस्खा है ब्लेमिश से मुक्ति पाने का।


6. पाइनएप्पल
अनानास के रस को कॉटन की मदद से स्पॉट पर लगाएं। कुछ दिनों तक रोजाना ये नुस्खा आजमाएं, ऐसा करने से कुछ ही दिनों में आपको  असर महसूस होने लगेगा।

7. पपाया
पीपते के गुदे को चेहरे के दाग वाले हिस्से पर हल्के हाथों से रगड़ें। 15-20 मिनट के लिए चेहरे को ऐसे ही छोड़ दें। फिर हल्के गुनगुने पानी से चेहरे को साफ कर लें। ऐसा करने से चेहरे साफ व चमकदार बनेगा।

8. एलोवेरा 
एलोवेरा जैल को चेहरे के दाग-धब्बे वाले हिस्से पर लगाएं। इसे चेहरे पर 45 मिनट के लिए छोड़ दें। कुछ ही हफ्तों में आपको क्लीन स्किन मिलने लगेगी और दाग धब्बे बाय बाय करते नजर आएंगे।

9. कैस्टर आयल
रोजाना बॉडी के ब्लेमिश एरिया पर कैस्टर आयल से मसाज करें। अरंडी के तेल को चेहरे पर लगाने से दाग-धब्बों से छुटकारा मिलता है। इसके प्रयोग से दाग धीरे-धीरे हल्के पड़ने शुरु हो जाते हैं। 

पर हां इन नुस्खों को आजमाने के साथ ही एक बात हमेशा ध्यान रखें कि सावधानी और सुरक्षा रखकर आप दाग-धब्बों को उभरने से रोक सकते हैं। इसके लिए सनस्क्रीन का इस्तेमाल जरूर करें। इससे न केवल दाग-धब्बे कम होंगे बल्कि इनके होने के चांसेस भी कम हो जाएंगे।
 

3 people found this helpful

Hi I'm a male my eyes looks like swaloon up like dark circles and big like how to look nd make my eyes clear and have beautiful eyes please help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I'm a male my eyes looks like swaloon up like dark circles and big like how to look nd make my eyes clear and have...
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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What is the reason that feel weakness in summer and pain in stomach? Please advise.

MBBS
General Physician, Cuttack
What is the reason that feel weakness in summer and pain in stomach? Please advise.
It is because of dehydration due to excessive sweating, inadequate water intake, physical and mental exertion, taking oily/spicy/froed and junk food. Take precaution accordingly. Drink plenty of water 98-10 glass daily. Take adequate rest. Have bland diet, avoid oily/spicy/fried junk food.
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How to remove cavity problem from teeth and how to remove bad smelling from teeth.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
How to remove cavity problem from teeth and how to remove bad smelling from teeth.
For cavity removal you need to go for filling(restoration) for concern decayed teeth and for smelling go for Deep scaling and polishing your teeth.
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I am having a toothache, the pain is on the right side of my jaw and it feels like there's a lump or something right below a tooth. I think the problem is in the gums and when pressed it ache's severely sometimes. What must I do?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am having a toothache, the pain is on the right side of my jaw and it feels like there's a lump or something right ...
It appears u have infected carious exposed tooth consult a maxillofacial surgeon it has to drained than rct or extraction would b required
1 person found this helpful
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I have many pimples. I try many things but pimples grow more and more. What can I do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have many pimples. I try many things but pimples grow more and more. What can I do.
DEAR LYBRATE USER...A) apply paste of fresh lemon juice and fine powder of turmeric and black cumin seeds on face with gentle massage,two times in a day...B) take 30 ml of aloe vera juice and 30 ml of khadirarishta ,at night before sleep...C) take 30 ml of divya shwasari pravahi (patangali ayurveda) along with 30 ml of water after meals...D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..THANKS
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I m approx 21 year old but my health is not good my weight is only 48 KGS. I eat everything and properly and my health is not going good. Want my health good and be fit. How can I do it?

Vaidya Visharad
Sexologist, Narnaul
I m approx 21 year old but my health is not good my weight is only 48 KGS. I eat everything and properly and my healt...
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though. The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.
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Same question hair fall I am studying b tetch of couse thinking is one cause Why decrease the hair fall in natural Please doctor s.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Same question hair fall I am studying b tetch of couse thinking is one cause Why decrease the hair fall in natural
Pl...
1. Please check if you have dandruff then use antidandruff shampoo like nuforce shampoo for head wash twice weekly 2. Take amalki choorna 1 tsf twice daily 3. Mahabhrangraj tail for head massage daily 4. Do not go for fast food take healthy and nutritious food 5. Daily yoga and meditation 6. Avoid late night sleep.
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Hello sir I am 18 year old. There are many pimples in my face. My skin is very oily. I use many facepakes to avoid acne. But I couldnt relief. So please give me a advice to avoid it?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hello sir I am 18 year old. There are many pimples in my face. My skin is very oily. I use many facepakes to avoid ac...
Dear lybrate user, you should apply listerin on the acne area for twenty minutes. After that wash your face drink plenty of water. Take care of digestive system which is very important. Call vack after one week.
3 people found this helpful
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Hi I'm 23 years old and my height is 5'3" Can you suggest some measures by which I can increase it further?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I'm 23 years old and my height is 5'3" Can you suggest some measures by which I can increase it further?
Your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.
2 people found this helpful
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Hello doctor. I am a 29 year old male from India. I need help. I am suffering from stomach related issues from last 5 - 6 years. Initially in 2007 or 2008, I used to be allergic to certain food. I used to get rashes on skin on eating certain spicy food. If I take atarax tablet it used to solve the problem so was not concerned much and later it went off on its own. But in 2012 I started having acid reflux or gerd kind of symptoms. After taking medicines which doctor had given for gerd it used to get solved then again re appear some time. I do not want this to create other problems in future. I took ayurvedic medicines for close to an year but it did not help much Below are the symptoms that I get at least once in 2 months and I will have a downtime of a week or so. Acidic burps, bloating, slight stomach pain, Constant nausea feeling, Feels very sleepy and tired after eating food, lot of burps. I get acidity after eating certain foods like egg, Split Black Gram, chocolates, oranges. Also, I had a left inguinal hernia surgery in 2008. Not sure if that is anyway related. I want a permanent solution for these symptoms since it keeps bothering me with my plans or ambitions in life. Although I do not get these symptoms always but once in few days I get.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor. I am a 29 year old male from India. I need help. I am suffering from stomach related issues from last 5...
Homoeopathic treatment------------------------- gastrobin (wilmar schwabe india) drink slowly 20 drops in 20 ml fresh water 3 times daily. -------------------------------------------- nux vomica 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water at night bed time--------------- digecom syrup (wellman lab) drink 2 spoons 10 minute after meals 3 times a day --------------- do nd do notss---------------------------------- 1. Avoid fast, spicy nd fried food ------------- 2. Avoid tea, coffe nd cold drinks -------------------- 3. Try to take nutritious easy digestible home made food----- 4. No any intake of water 30 minutes before nd after meals. This is possible only if the meals r non spicy nd if you r eating slowly. ------------------------- 5. Eat half chapati less than your appetite.------------------ 6. My personal addition. 1 fast in a week is must (only 1 meals in the evening) in a week if you r habitually suffering from acidity problem. It will pay you in future ------------------ 7. Breafast nd dinner light nd lunch can be heavy ------------------------ 8.10 minutes evening walk after dinner is a must ----------------
1 person found this helpful
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I have black spots in my face please recommend some bedecking to cure and my hair is falling day by day.

BHMS
Homeopath, Faridabad
I have black spots in my face please recommend some bedecking to cure and my hair is falling day by day.
Hello, Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. Apply Multani mitti pack on the face,wash it off after it dries. For Hair ;- Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. Wash hair with Arnica montana herbal shampoo (SBL) Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night
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I have a problem and I want solve this problem early. My body is week so I want to be healthy and strong my body in short time so give me domestic easily tips about this.

BHMS
Homeopath, Raebareli
I have a problem and I want solve this problem early. My body is week so I want to be healthy and strong my body in s...
Please note the followings in respect to your queries: Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice If you are suffering from any disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Alfalfa Q – 10 drops mix with little water twice daily. Continue treatment.
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I am 21 years old man, I had hair fall, how to control it and also prefer me to how to, regrow the fallen haur.

Vaidya Visharad
Sexologist, Narnaul
I am 21 years old man, I had hair fall, how to control it and also prefer me to how to, regrow the fallen haur.
Neem is one of the most sort after herbs on the country! It has many benefits, both health and beauty. And when it comes to beauty, it has some very effective hair benefits too. How to use: •Boil neem leaves in water until the water level falls to half its initial quantity and then cool it. •Rinse out your hair with the mixture once a week.
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I have too much pimples with black patches on my face and back. How to remove both pimples and dark spots.

DHMS (Hons.)
Homeopath, Patna
I have too much pimples with black patches on my face and back. How to remove both pimples and dark spots.
Hi, take homoeo medicine: @ berb aqua q 10. - drops thrice with little water. * take, plenty of water to eliminate toxins. * take easily digestible diet on time.* avoid, dust, smoke, caffiene, nicotine, alcohol, scorching sun. Take care.
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I am 49 years of age female and 59 is my weight I want to lose weight I want some really good diet nutritionist to advise me on my diet please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 49 years of age female and 59 is my weight I want to lose weight I want some really good diet nutritionist to ad...
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
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I have so much pimples on my face. Colour of face is dark day by day. Sir give me some solution please Is is that sirpus problem. Tell me any solution for this. please sir.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
I have so much pimples on my face. Colour of face is dark day by day. Sir give me some solution please Is is that sir...
avoid oily food, junk foods, outside food, consume much amount of water. consume alkaline water. join Art of Living Happiness workshop. you will get rid of it.
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Hi i'm of age 19 years. I've a serious problem with pimples & i'm having oily skin. Can anyone suggest me to control pimples and reducing oily nature of my skin.

Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist, Aurangabad
Use tyret c gel once daily at night. Use some good face-wash. Take good fibre diet and avoid junk food and chocolate. If not controlled then some oral medication like isotretinoin may be used, consult your dermatologist for that.
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