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Dr. Mrunali Morey

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

11 Years Experience
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Dr. Mrunali Morey Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
11 Years Experience
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mrunali Morey
Dr. Mrunali Morey is an experienced Ayurveda in Dhayari, Pune. She has helped numerous patients in her 11 years of experience as a Ayurveda. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can consult Dr. Mrunali Morey at Ayu Care Clinic in Dhayari, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mrunali Morey on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Mharashtra University of Health & Science - 2008
Languages spoken
English
Hindi

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Ayu Care Clinic

Shop No.-1,Near Kera Jeevan Factory,DhayariPune Get Directions
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Lybrate | Dr Srinivas C speaks on IMPORTANCE OF TREATING ACNE EARLY

M D, MBBS MD
Dermatologist, Bangalore
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Lybrate | Dr Srinivas C speaks on IMPORTANCE OF TREATING ACNE EARLY 

3625 people found this helpful

I am 19 years and my weight is 82 kg I want to loose fat from my stomach and face what should I do?

M.Sc Dietetics -Outstanding Grade-82%, RD, Special Registered Dietitian
Dietitian/Nutritionist, Pune
I am 19 years and my weight is 82 kg I want to loose fat from my stomach and face what should I do?
You can definitely reduce Fat ,Follow this Low calorie, normal protein, vitamins and minerals, low carbohydrate, low fat and liberal fluid, high fibre diet is recommended. 1) There is no other way of reducing weight except by consuming less calories. 2) Deep fried, processed foods, pickles, papads, pastries, biscuits, nuts, chocolates, ice creams, deserts should be completely avoided. 3) During business meetings go for plain rice with thin dals and lots of salads. 4) Dinner should be taken as early as possible 5) Simple sugars, nuts, dry fruits ( except almonds and walnuts) should be restricted. 6) Small frequent meals ( containing high fibre, low fat ,moderate to low carbohydrates , moderate proteins, normal vitamins and minerals)with regular exercise is beneficial. 7) Begin your meal with a big bowl of salad or soups. 8) Drink plenty of water. 9) Do not skip meals 10) Prefer roasted /grilled /steamed/boiled food items. 11) Tea consumption should be reduced . Replace tea with organic green tea. Do not have tea along with any meal. 12) Consumption of full cream milk will increase fat percentage so skimmed milk is a good option. Avoid -Rice, Sugar ,Potato ,Sweets,Beet , Ghee, fried foods,j unkfood ,vada, samosa, bhajji, Banana ,Grapes ,Chickoo,Seetaphal ,Mango Avoid Mutton ,organ meats, egg yolk, buffaloes milk, cheese, paneer ,pizza ,burger,Choclates etc. Have 2-3 Cups of ecovalley green Tea ,it will help reducing Weight & Fat.

I am suffering from kidney stones since last 6 years. I feel more pain in kidneys day and night. Stones in both kidneys. Please solve my problem. And tell me medicine. My age 32 years. Male.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I am suffering from kidney stones since last 6 years. I feel more pain in kidneys day and night. Stones in both kidne...
Dear what is the size? you may take ayurvedic medicines for stone removal without surgery. You may seek consultation in person/private. Kind regards, Dr. Jyoti gupta, ayurvedic consultant ayurveda for sure cure.
3 people found this helpful

Hi, I have gap in backbone. So, I am doing physio exercise. But, I want to start jogging. Is it safe?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Sri Ganganagar
Hi, I have gap in backbone. So, I am doing physio exercise. But, I want to start jogging. Is it safe?
In the back bone gap situation you should not start jogging, take advice of physiotherapist or ortho dr, than start it.
1 person found this helpful

Most of the time my stomach grumbles loudly I feel very embarrassed .If I pressed my stomach tightly sounds stops for a while.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Most of the time my stomach grumbles loudly I feel very embarrassed .If I pressed my stomach tightly sounds stops for...
Dear lybrate-user Stop taking spicy junk food. A bit lesss food consume. Take Bhaskara Lavana churnam 4 gms after meals twice with hot water.
1 person found this helpful

I am 44 yrs old since last my sex feeling is gradually lowering day by day. Kindly advice me how improve feelings and maintain as earlier.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
I am 44 yrs old since last my sex feeling is gradually lowering day by day. Kindly advice me how improve feelings and...
You have to take almond 10, one glass milk 10 days, dates 10 with milk & 10 days 4 bananas with milk.

I have hair fall problem. My friend also having the same problem. What can we do to stop the hair fall?

BHMS
Homeopath, Sindhudurg
I have hair fall problem. My friend also having the same problem. What can we do to stop the hair fall?
Measures To Reduce Hair Loss Diet rich in vitamins, minerals esp fruits & green leafy vegetables should be included in maximum regular exercise, yoga avoid hair dyes avoid washing hair frequently avoid vigorous scalp massage/brushing identifying causes related to stress Homoeopathic Aspect of hairfall- Homoeopathy has a lot to offer in hairfall but it requires some time Identifying the causes like maintaining cause or precipitating cause would prove to be beneficial Constitutional medicine approach as well as anti–miasmatic cause is required for better results Following medicines are useful in treating alopecia Lycopodium Graphites Thuja Phosphoric–acid Selenium Mancinella Fluoric–acid Can notharis Phosphorus China Sepia Caution–avoid self medication as detailed history is required in each & every case Thus Homoeopathy alongwith proper diet & regimen, regular exercises would prove to be a great ray of hope for the patients of alopecia or hair–fall.

Hi Sir, I am 20 years old but my beard is not growing on my face, So please help me doctor and say what is reason and provide some medicine.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Sir, I am 20 years old but my beard is not growing on my face, So please help me doctor and say what is reason and...
It is because of genetic and hormones.. It is not advisable to take any medication for that as not having beard is not a disease.. You may try frequent shaving..

गुड़ खाने से फायदे

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar

*गुड़ खाने से 18 फायदे*
-----------------------

1- गुड़ खाने से नहीं होती गैस की दिक्कत l

2- खाना खाने के बाद अक्सर मीठा खाने का मन करता हैं।
इसके लिए सबसे बेहतर हैकि आप गुड़ खाएं।गुड़ का सेवन करने से आप हेल्दी रह सकते हैं

3 - पाचन क्रिया को सही रखना

4 - गुड़ शरीर का रक्त साफ करता है और मेटाबॉल्जिम ठीक करता है। रोज एक गिलास पानी या दूध के साथ गुड़ का सेवन पेट को ठंडक देता है। इससे गैस की दिक्कत नहीं होती।जिन लोगों को गैस की परेशानी है, वो रोज़ लंच या डिनर के बाद थोड़ा गुड़ ज़रुर खाएं.

5 - गुड़ आयरन का मुख्य स्रोत है।इसलिए यह एनीमिया के मरीज़ों के लिए बहुत फायदेमंद है।खासतौर पर महिलाओं के लिए इसका सेवन बहुत अधिक ज़रुर है.

6 - त्वचा के लिए, गुड़ ब्लड से खराब टॉक्सिन दूर करता है, जिससे त्वचा दमकती है और मुहांसे की समस्या नहीं होती है।

7 - गुड़ की तासीर गर्म है,इसलिए इसका सेवन जुकाम और कफ से आराम दिलाता है। जुकाम के दौरान अगर आप कच्चा गुड़ नहीं खाना चाहते हैं तो चाय या लड्डू में भी इसका इस्तेमाल कर सकते हैं।

8 - एनर्जी के लिए - बुहत ज़्यादा थकान और कमजोरी महसूस करने पर गुड़ का सेवन करने से आपका एनर्जी लेवल बढ़ जाता है।गुड़ जल्दी पच जाता है, इससे शुगर का स्तर भी नहीं बढ़ता. दिनभर काम करने के बाद जब भी आपको थकान हो, तुरंत गुड़ खाएं।

9 - गुड़ शरीर के टेंपरेचर को नियंत्रित रखता है।इसमें एंटी एलर्जिक तत्व हैं, इसलिए दमा के मरीज़ों के लिए इसका सेवन काफी फायदेमंद होता है।

10 - जोड़ों के दर्द में आराम-- रोज़ गुड़ के एक टुकड़े के साथ अदरक का सेवन करें, इससे जोड़ों के दर्द की दिक्कत नहीं होगी।

11- गुड़ के साथ पके चावल खाने से बैठा हुआ गला व आवाज खुल जाती है।

12 - गुड़ और काले तिल के लड्डू खानेसे सर्दी में अस्थमा की परेशानी नहीं होती है।

13 - जुकाम जम गया हो, तो गुड़ पिघलाकर उसकी पपड़ी बनाकर खिलाएं।

14 - गुड़ और घी मिलाकर खाने से कान का दर्द ठीक हो जाता है।

15 - भोजन के बाद गुड़ खा लेने से पेट में गैस नहीं बनती.

16 - पांच ग्राम सौंठ दस ग्राम गुड़ के साथ लेने से पीलिया रोग में लाभ होता है।

17 - गुड़ का हलवा खाने से स्मरण शक्ति बढती है।

18 - पांच ग्राम गुड़ को इतने ही सरसों के तेल में मिलाकर खानेसे श्वास रोग से छुटकारा मिलता है।

अच्छी बातें, अच्छे लोगो, को अपने मित्रो, को अवश्य शेयर करे.

3 people found this helpful

2dy mrng whn I woke up. I saw red rashes like pimples under my eye. On d both sides. N. Its burning. Wts is it due 2. please suggest me sm gud precaution. Wt shall I do.

DHMS (Hons.)
Homeopath, Patna
2dy mrng whn I woke up. I saw red rashes like pimples under my eye. On d both sides. N. Its burning. Wts is it due 2....
Dear lybrate user, you might have consumed cold item before going to bed, since you r allelelgic, rashes may occur under your eyes. Take, homoeo medicine. Rhus tox 200-6 pills, thrice a day. Uretica urence 30-6 pills, thrice report, weekly, please. Take plenty of water, to eliminate toxins and to keep your body cool.
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