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Dr. Mrunal Tiwari

Ayurveda, Pune

200 at clinic
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Dr. Mrunal Tiwari Ayurveda, Pune
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mrunal Tiwari
Dr. Mrunal Tiwari is a renowned Ayurveda in Pimple Saudagar, Pune. He is currently practising at Niramaya Ayurved Clinic in Pimple Saudagar, Pune. Book an appointment online with Dr. Mrunal Tiwari and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Niramaya Ayurved Clinic

Shop No.5 , Varuna Residency,Kate vasti , Pimple Saudagar. Landmark: Near Planet M & Near Rakshak Chowk, PunePune Get Directions
200 at clinic
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If sugar is there means there is no effect for pregnant lady and also for inside baby. Please advice

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
If sugar is there means there is no effect for pregnant lady and also for inside baby. Please advice
Take high fiber diet. Avoid potatoes, sugar, white rice, glucose, honey, mango, banana. Take salad, buttermilk, coconut water. Do normal walk. Have small nd frequent meal. Avoid maida products.
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She is having white discharge problem. She got regular menstrual Cycle on 2nd July 2017 Did not got on 2nd August. She want to be pregnancy. kindly help. She has Diabetes, thyroid, obesity.

B.sc., Ayurved Ratan
Ayurveda, Jaipur
She is having white discharge problem. She got regular menstrual Cycle on 2nd July 2017
Did not got on 2nd August. Sh...
सुखा धनिया धोकर रात को 1 गिलास पानी में भिगोदे सुबह उसे उबाले आधा रह जाये तो ठंडा करके पीले ऐसे ही सुबह शाम 3 महीने करे।
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I have little weight about 43 kgs and very slim body after age 22. What can I do for increasing my body and weight?

BHMS
Homeopath, Faridabad
I have little weight about 43 kgs and very slim body after age 22. What can I do for increasing my body and weight?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
1 person found this helpful
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My teeth have lost its whiteness. They have turned yellowish in colour. I brush daily daily using X-TAR toothpaste but there is no change in the colour. Please provide some tips to remove yellowish colour in teeth.

BDS
Dentist, Ghaziabad
My teeth have lost its whiteness. They have turned yellowish in colour. I brush daily daily using X-TAR toothpaste bu...
If the natural color of your teeth is yellow then only bleaching can help. But depends wether your teeth r suitable for the procedure or not. Secondly if the yellowish stains r present then scaling followed by polishing will sort out your problem.
1 person found this helpful
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I am 26 year was suffering from back pain from last six months doctor suggested for mri and mri results was dat I was suffering from spin dorsal tb and I am undergoing treatment for dat with orthopaedic.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 year was suffering from back pain from last six months doctor suggested for mri and mri results was dat I was...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 17 years old and my problems regarding by pimples. How to removed pimples from face give me some ideas etc and my second problem is hair fall how to handle remove hair fall.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 17 years old and my problems regarding by pimples. How to removed pimples from face give me some ideas etc and m...
for pimples-A lot of chemicals and medicines are available in the market for the cure of pimples but one can treat the pimples naturally and thus help it cure without any side effects. Some of the natural home remedies for the treatment and cure of pimples ? Pulp of ripe tomato when regularly applied for an hour is an effective treatment against pimples. The cucumber pulp also does the same act of curing pimples in a natural way. ? Juice of raw papaya when applied on the pimples cures it naturally and without any side effects. hairs- 1. Massage olive oil and castor oil on your scalp. Both are known to induce dormant follicles. 2. Rub onion on the scalp. It is also known to be very effective in regenerating new hair. 1.3. Increase the intake of protein enriched food. Proteins are the basics of new cells and taking considerable amount of milk, fish, and meat will help in the growth of hair. 4. Consult hair growth treatment For more querries consult and ask privetly
5 people found this helpful
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I am 22 years old I am loosing hair per day 30 to 40 and also having dandruff problem. please give me advice! How to control hair fall and dandruff?

BHMS
Homeopath, Faridabad
I am 22 years old I am loosing hair per day 30 to 40 and also having dandruff problem. please give me advice! How to ...
Hi,Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Drink minimum 10 glasses of water per day. Take 10 ml amla juice mixed with half cup of water, at daily night . Add more proteins to your daily diet and eat walnuts for good hair. Revert me after 1 month.
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I am 18 years old. I want to ask how do I whiten my tooth either by naturally or medical treatments. Please advice.

BDS
Dentist, Raipur
I am 18 years old. I want to ask how do I whiten my tooth either by naturally or medical treatments. Please advice.
Kindly get scaling and polishing done and if you want you can also get bleaching done. Brush your teeth twice daily using correct brushing technique to maintain your oral hygiene.
22 people found this helpful
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I am 22 years old female n have pimples from 4 months I have taken treatment but the pimples dint go. What I should do.

BHMS
Homeopath,
I am 22 years old female n have pimples from 4 months I have taken treatment but the pimples dint go. What I should do.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
1 person found this helpful
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I am very poor in my health I look like very slim person I tried various medicine and power grow powder and complain etc but still my health not get that much well can you tell me what to do for making my body and personality dashing? please answer me.

BHMS
Homeopath, Faridabad
I am very poor in my health I look like very slim person I tried various medicine and power grow powder and complain ...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. - Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Using (Applying) Tulasi leaf's to Skin or Head, can I increase growth of hair's on (Head, Mustache, Beards)?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nagpur
Using (Applying) Tulasi leaf's to Skin or Head, can I increase growth of hair's on (Head, Mustache, Beards)?
Tulsi leaves may help you little If It is due to dandruff but their are other treatment in Ayurveda which are helpful but for that I need detail history. You can consult me for any detail information.
3 people found this helpful
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I am 31 years female. I just visited neurologist because I have been facing problem with my left foot. There is no pain even not muscle pain neither bone pain. Problem with my leg is it is just not able to take a load on it. So while wailking, my walk goes left right. I am not able to walk striaght. Neurologist asked me to do mri. Result showed this is due to multiple sclerosis (m. S.) doctor said there is no cure for it. Just we can avoid it to spread it further. Apart from this I am facing weakness at times. Once after I have my meals I feel better. Also not able to stand for a longer period. I had also gone for a blood check which showed vitamin d3 is less than 8 where it has to me more than 30. Please revert thank you.

MD - Psychiatry
Psychiatrist, Indore
You have a serious problem. This illness ms is generally relapsing and remitting. Symptoms comes and go away. Unpredictable. Cause is not exactly known. But autoimmunity is at fault. Allergy of nerve covering of nerves of brain. I strongly advise you to only take treatment from a neurologist, better he be the same doctor. Don't change doctors. If he know your case from beginning he will be better efficiently manage, and will be able to help you better. Trust him, your illness is such that you have to be very patient and cool.
1 person found this helpful
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I have a desk job and in the last 2 years, my weight gone up from 75 kgs to 81 kgs. I want to lose weight. Please help.

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I have a desk job and in the last 2 years, my weight gone up from 75 kgs to 81 kgs. I want to lose weight. Please help.
Hi thanks for writing. According to your height your weight should be 65 kg you have to loss 12 kg weight only. Do not worry its not a big target you can easily loose this 12 kg weight. First we have to find our reason of your weight gain. You have to remember one thing avoid dieting for weight, cause dieting will help you loose some weight but after some period you will put on double weight. Tips for weight loss. 1. Try to take our research oriented holistic medicines for assures, fast and permanent weight loss. Without surgery, without gym, without crush dieting, with out side effect. People are loosing 2 to 10 kg weight per month. 2. Take 1 glass warm water with lemon. 3. Eat plenty vegetable and fruits. 4. Eat 5 to 6 servings of food per day. 5. Drink 10 glass water per day. 6. Avoid deep fried, cold drinks. 7. If your non vegetarian you can eat egg, fish, chicken in limited quantity. 8. Avoid hormonal treatment, steroid, stress.
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I have a back pain problem from last 2 year. So please advise me what I do to get rid. My age is 22.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain problem from last 2 year. So please advise me what I do to get rid. My age is 22.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I am 34 years old male suffering from LBA. As per mri report there is defusion at L4 L 5 and L 5 S1 level and left knee mri shows degeneration and arthritis. My vitamin D level is 16 insufficient and HLA B 27 is positive.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 34 years old male suffering from LBA. As per mri report there is defusion at L4 L 5 and L 5 S1 level and left kn...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Res. Sir-My wife have been suffering phelsiferom malaria from last 10 days. Early 5 days she was given tab. Then was given 5 inj. But she is not feeling well. What can I do.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Res. Sir-My wife have been suffering phelsiferom malaria from last 10 days. Early 5 days she was given tab. Then was ...
dear rajesh..at this platefarm we can wright the antibiotic medicines. pl. go to near by hospital and take proper treatment for falciparm malaria. it affects to brain. give her warm water, tab. dolo 650 mg thrice a day after meal. till go to hospital.
1 person found this helpful
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WHAT HAS WHEATGRASS TO OFFER THE MODERN AGE?

BHMS
Homeopath, Mumbai
WHAT HAS WHEATGRASS TO OFFER THE MODERN AGE?
Importance And Applications Of Wheatgrass

Wheatgrass is one of the super-foods given to man by Mother Earth. “Man cannot live on ‘wheat’ alone; he also needs the grass nowadays for a number of reasons.”

WHY SHOULD I INCLUDE IT IN MY DIET ROUTINE: The soil in which most of our food grains, cereals, vegetables and fruits are grown has been eroded and drained of much of its trace mineral content over the years. As modern farming techniques have developed, most farmers use nitrogen, potassium, phosphorous based fertilizers. These fertilizers are cheap, but dramatically increase crop yields. Adding other trace minerals like calcium, copper, selenium, zinc and over 60 more that are needed by the human body for optimum health is not cost effective and profitable for farmers to fertilize their crops so obviously they do not use them. The fruits and vegetables grown thus are of maximum quantity but minimum quality.

You do not need to be a scientist to understand that if something is detoxifying your body and at the same time nourishing it, it is only going to improve your natural healing mechanism. On top of that if this ‘something’ is a vegetable (grass) whose grain (wheat) you have been eating since centuries and generations, what more could one ask for? There are no known contraindications unless you are allergic to the wheat grass itself.
People allergic to wheat can consume wheatgrass without any allergic reactions or symptoms. Wheat allergies are usually a reaction to the gluten found in the wheat. Wheat grass is a vegetable, which is cut before the wheat plant transforms into the grain.

Wheat grass has many extraordinary properties; if you are thinking of taking one food supplement with your regular diet, wheat grass must be the first one to be included.

Wheatgrass basically neutralizes toxins and nourishes the body.

Wheatgrass contains enzyme systems and an abundance of alkaline minerals, which helps to stimulate metabolism. Wheatgrass benefits people in numerous ways: nourishing the liver and kidneys, removing toxic metals from the cells, cleansing the lymph system, enriching the blood, restoring balance in the body, and restoring vitality. It washes drug deposits from the body.

Wheatgrass has antibacterial properties and can be used inside and outside the body as a healer. It arrests growth and development of unfriendly bacteria and helps to destroy free radicals. Wheatgrass: Improves digestion, provides easy assimilation of nutrients, improves blood sugar problems, helps prevent tooth decay, improves liver functions, reduces inflammation, helps in arthritis, removes necrotic debris from open wounds, strengthens immunity.
Wheatgrass also has chlorophyll, which in itself is nature’s boon to mankind and to which we all owe our existence. Chlorophyll has the ability to absorb the sun's energy and repack it into plants in such a way that we can use them as food. Chlorophyll has been described as ‘condensed sunlight’, ‘blood of plant kingdom’, ‘concentrated sun power’. Chlorophyll has the properties of nourishing, purifying and acting as an anti-inflammatory.

Wheat grass is one of the best sources of living chlorophyll available. Wheatgrass is 70% chlorophyll, chlorophyll being the basis of all plant life. Chlorophyll has a nearly identical chemical structure to hemoglobin which is present in red blood cells, which is the body's critical oxygen and iron-carrying blood protein. Hemoglobin contains iron whereas chlorophyll contains magnesium in the center of its chemical structure. The alignment of carbon, hydrogen, nitrogen and oxygen are otherwise similar in both. Clinically, chlorophyll is useful in healing wounds, neutralizing bad odors, reducing varicose veins and healing leg ulcers, eliminating impetigo and other types of skin eruptions.

There are many green plants in nature which have chlorophyll, but wheatgrass is superior to other green plants because it has been found to have over 100 elements needed by man.

Wheatgrass has superoxide dismutase, which is an important antioxidant. Muco-polysaccharides, which are a combination of simple and complex carbohydrates (sugars) which stimulate the body's repair processes. They have a particular affinity to help repair damaged artery and heart tissue. Wheatgrass is a superior detoxification agent compared to carrot, beet, amla juice and other fruits and vegetables. Wheatgrass thus contains chlorophyll, enzymes, vitamins, minerals in a natural form which is easily digested and absorbed by the body.

IMPORTANCE OF ORGANIC WHEATGRASS: The wheat grass is grown without the use of artificial fertilizers and synthetic pesticides. Wheatgrass grown in organic soil can absorb 92 of the 108 minerals from the soil thereby giving maximum benefit.

NUTRITIONAL VALUE: Vitamin A, B, C, E. Proteins. Enzymes. Minerals: Calcium, boron, chromium, manganese, cobalt, iron, sodium, potassium, magnesium, phosphorus, zinc, selenium, silicon. Chlorophyll. Soluble and insoluble dietary fiber.

WHEATGRASS IS FOOD, NOT A MEDICINE. Wheatgrass is not an allopathic, ayurvedic, herbal, homeopathic or any other medicine. It is a vegetable. Therefore do not expect dramatic effects from it. It gradually, but surely nourishes and strengthens your body thereby improving your health status. Every person’s need is different; therefore the dose of wheatgrass powder will be different. The conditions mentioned above are just some of the applications of wheatgrass. Its scope is much wider. It can be used in any disease condition for early recovery or palliation in incurable diseases and even in healthy individuals to maintain health.
2 people found this helpful

What are the best foods to regrow lost hair due to dht in teenage and what can be done to grow new hair.

BAMS
Ayurveda, Ambala
What are the best foods to regrow lost hair due to dht in teenage and what can be done to grow new hair.
For making hair grow fast, strong and thick follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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