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Dr. Mrunal Tiwari

Ayurveda, Pune

200 at clinic
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Dr. Mrunal Tiwari Ayurveda, Pune
200 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mrunal Tiwari
Dr. Mrunal Tiwari is a renowned Ayurveda in Pimple Saudagar, Pune. He is currently practising at Niramaya Ayurved Clinic in Pimple Saudagar, Pune. Book an appointment online with Dr. Mrunal Tiwari and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Niramaya Ayurved Clinic

Shop No.5 , Varuna Residency,Kate vasti , Pimple Saudagar. Landmark: Near Planet M & Near Rakshak Chowk, PunePune Get Directions
200 at clinic
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Some Healthy Tips For A Fantastic Year Ahead

DNB
Family Practitioner, Hyderabad
Some Healthy Tips For A Fantastic Year Ahead

Healthy tips for a healthy body and a healthy mind

1. Your breakfast should be high on fiber.

2. Consumption of tobacco and nicotine should be slowly reduced. Efforts should be made to stop consuming such products.

3. Regular exercising and a small walk after dinner can help you build a stronger stamina and a healthy body.

4. Food high on fat and oil has to be strictly avoided. Fat and oil increases the cholesterol level in the body.

5. It is always advised to consume fresh fruits and vegetables. These fulfil the body’s requirement of nutrients and roughage.

6. The accumulation of fat in the body is the main reason for obesity and other problems. It is therefore advised to walk after eating dinner.

7. Follow a diet which provides you nutrients in the required amount. This can really help you in staying fit. Thus a balanced diet is always recommended.

8. A balanced diet fulfills all the nutrients demand of the body.

9. Over exposure to the sun can cause sun burns, tanning and many other skin problems. So it is advised to use suns cream before stepping out of your home.

10. Always wear seat belts while driving. It reduces the chances of severe injury if an accident occurs.

11. Stress can throw water on all your exercising and balanced eating. So it is recommended not to take stress.

12. Keeping a positive outlook towards life can surely enhance your efforts for a healthy body.

 

I am having ankylosing spondylitis, and gyming is my hobby but for concerning both these I had to take pain killers (indocap 75sr and ultracet)? now I am little worrying about their side effects. Please suggest. And please tell about any new remedies for ankylosing?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Ankylosing spondylitis is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but new intravenous medications are available which help in disease control. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am losing my hair since long now and now this is become a worry for me. Any measures to control same?

BHMS
Homeopath, Faridabad
I am losing my hair since long now and now this is become a worry for me. Any measures to control same?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Sir I am 23 years old my height is 5.8 years old but my weight is only 50 kg how do I increase my weight? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Sir I am 23 years old my height is 5.8 years old but my weight is only 50 kg how do I increase my weight? Please advise.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Snoring - 3 Best And Simple Exercises to Stop it!

MBBS, MS - ENT
ENT Specialist, Ghaziabad
Snoring - 3 Best And Simple Exercises to Stop it!

Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose. 

The airflow to the nose is obstructed by factors like:

  1. Obesity
  2. Pregnancy
  3. Genetic factors
  4. Sinus Infection
  5. Congestion

How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help  tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality  sleep.

Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.

  1. Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
  2. Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
  3. Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil.  You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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None, Content: I have a desk Job and in last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Hyderabad
None, Content: I have a desk Job and in last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to lose wei...
Hi lybrate-user first home remedy is to eat home cooked food. Eat a balanced low fat, high protein diet. Stop fried foods n sweets totally. Have more salads exercise regularly under supervision.
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Hi. My typhi dot igm came positive. But widal test shows s typhi O =1: 80. What does it suggest.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Typhidot. Typhidot is a medical test consisting of a dot ELISA kit that detects IgM and IgG antibodies against the outer membrane protein (OMP) of the Salmonella typhi. The typhidot test becomes positive within 2–3 days of infection and separately identifies IgM and IgG antibodies.
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I am 21 years old having 76 kgs weight. I need to reduce weight. Please suggest a balanced diet for me.

BHMS
Homeopath, Sindhudurg
I am 21 years old having 76 kgs weight. I need to reduce weight. Please suggest a balanced diet for me.
Honey and Cinnamon Bark Tea Required Ingredients: Long Cinnamon Stick – 1Honey – 1 tbspWater – 1 ½ cup Process: Break the cinnamon stick into small pieces.In a saucepan take 1 ½ cup of water and boil it for some time.Now take the cinnamon pieces in a small bowl and pour the hot water on the cinnamon sticks.   Cover it with a lid and let the cinnamon pieces steep in the water for 10 minutes.Strain the water in a glass and add 1 tbsp of honey to it.Stir the honey properly and drink the tea.Drink it regularly to lose weight successfully... The cinnamon and honey remedy will work more effectively if you take it in a particular time.
1 person found this helpful
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Hello sir I got wounded on my left leg near the foot. I kept penicillin tablet for curing it but it did not get cured since 10 days .please suggest some tablets to cure that wound auicklw. Thanking you.

BHMS
Homeopath, Delhi
Hello sir I got wounded on my left leg near the foot. I kept penicillin tablet for curing it but it did not get cured...
Hi lybrate-user Apply mustard oil with turmeric (haldi) on it, it will help it reccover faster. TAKECARE.
1 person found this helpful
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Sir, I have a problem that I am thick, when I am doing sex with my girl friend, I observe I am suffering from premature ejaculation. How can I make up this problem? if it persist after marriage I get many problem, so please help me.

BAMS
Ayurveda, Kolkata
Sir, I have a problem that I am thick, when I am doing sex with my girl friend, I observe I am suffering from prematu...
See, it never depend on wheather you are thick or fatty but depends on your level of energy. Your problem can be solved with long time advice and medication.
2 people found this helpful
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