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Dr. Mrunal Pandit

BHMS

Ayurveda, Pune

8 Years Experience  ·  200 at clinic
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Dr. Mrunal Pandit BHMS Ayurveda, Pune
8 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mrunal Pandit
Dr. Mrunal Pandit is one of the best Ayurvedas in Hadapsar, Pune. He has helped numerous patients in his 8 years of experience as a Ayurveda. He studied and completed BHMS . You can meet Dr. Mrunal Pandit personally at Vedamrut Ayurvedic Clinic & Panchkarma Clinic in Hadapsar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mrunal Pandit on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Bharati Vidyapeeth, Pune, - 2009
Languages spoken
English
Hindi

Location

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Vedamrut Ayurvedic Clinic & Panchkarma Clinic

#"C" Wing, 1st Floor, Flat No. 13, Hadapsar. Landmark: Near PMT Bus Stop, PunePune Get Directions
200 at clinic
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What I do to loss my wait I want to less my stomach fat I am over wait OK thank you.

BHMS
Homeopath, Faridabad
What I do to loss my wait I want to less my stomach fat I am over wait OK thank you.
Hello dear. You forgot to mention your current weight and height! Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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I am 30 year old male and I am week and my shoulder pain and stomach pain I take food and fruit so please help me for my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 30 year old male and I am week and my shoulder pain and stomach pain I take food and fruit so please help me for...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Yograj guggul 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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I am 20 year old girl and I am not able to gain weight. I am 5'8 n very thin. I am not even able to eat much n even if I eat somehow still I won't gain any weight. Please help.

MD Unani
Unani Specialist, Patna
I am 20 year old girl and I am not able to gain weight. I am 5'8 n very thin. I am not even able to eat much n even i...
Unani medicine will help u. It is pure herb and without harm. Hijamah is an option comes under unani medicine.
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My 2 years baby has curly hair n thin also. How can I care her hair. I want straight n silky hair.

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
My 2 years baby has curly hair n thin also. How can I care her hair. I want straight n silky hair.
Hello it s difficult to change hair type which is since birth. You can follow hair care practice to improve hair texture. 1. High protein diet: dairy product like milk, paneer, pulses, lentils, egg white. This s help in strengthening hair. 2. Increase water intake 3. Diet rich in vitamin a n vitamin e n vitamin c for shining hair. Diet rich in lemon juice, amla, almonds, walnut, papaya, carrot, broccoli, bell pepper. 4. Avoid using harsh shampoo. Use sulfate n paraben free shampoos. 5. Oil scalp once a week atleast 6. Strict sun protection.
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Hi! My name is Sharadha. I am 28 years old married woman. My last period was on Jan 20th, I missed in the month of Feb. I did a pregnancy test. The result was negative. But I have the usual period symptoms (cramps, back pain) etc and on 16th March I see slight bleeding which is normally on day 5 of a period. It used to be heavy on day 1 and 2.There is hardly any bleeding but I still have serious back pain. I am unsure of the problem. My weight is 58 kgs and height 4'11kindly suggest further.

BHMS
Homeopath, Howrah
Hi! My name is Sharadha. I am 28 years old married woman. My last period was on Jan 20th, I missed in the month of Fe...
1. Take Cal. Carb. 200 and Puls. 200 and Platina. 200 ___ 10 globules from 3 medicines twice daily before meal for 2 months 2. Take Cal. Phos. 6X ___ 6 tablets twice daily before meal for 2 months after 2 months take an appointment for continuation of treatment.
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I have white mark on my whole face in winter What should I apply to get rid of that problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have white mark on my whole face in winter
What should I apply to get rid of that problem?
If it's only in winter, it may be dryness of skin. Pl keep the skin unct and hydrated. Apply raw milk on face in circular motions with cotton balls. Apply honey, manjishtha and turmeric face packs. Keep for an hr at least. Wash normally. Avoid caustic soaps. Soaps with aloe vera and high tfm may be used.
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Heart health

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Heart health
Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in dietary fiber. Vegetables and fruits contain substances found in plants that may help prevent cardiovascular disease.

My self Dhaval trivedi age is 31 I'm suffering from high BP since July I take medicine regularly but it's not controller my BP range is 170/110 what should I do? I consulted two MD doctors in my area.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My self Dhaval trivedi age is 31 I'm suffering from high BP since July I take medicine regularly but it's not control...
Please ask doctor's to change medication. Make changes in your lifestyle to monitor your BP in the most natural way. Remember, increased BP is an un-natural occurrence. Only when our lifestyle is disturbed and we do incorrect things, the BP goes out of control. Medicines keep BP in check, but do not bring it to normal. Ideally, regulate Diet, exercise, mind control, proper hydration, rest and timely sleep and food These will surely help. Have a healthy diwali.
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Me and my gf do sex regularly. From strong I am bit slower but after some period of time I am so faster my gf like this so much. But at that time her heart but increases so much. Her mouth become dry and she can not talk in normal way. Is this type of increasing heart rate is dangerous for her. At last of sex much more amount of water lk substance came out from her vagina. And she became so tired and fall asleep like. So please suggest is dis type heart rate mouth dryness can led a serious condition .may a heartattack type. please suggest.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Me and my gf do sex regularly. From strong I am bit slower but after some period of time I am so faster my gf like th...
Hello- rise in heart rate is normal during sex and you have not to worry about that. However dryness in mouth during sex can be minimize by following tips- hydrate yourself effectively throughout the day. Drink milk before doing sex. Avoid spicy foods intake.
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Sir my mother hands and fingers are swelling in early morning and right side leg knee area back side also a round swelling what's problem sir, which doctor I consult sir please tell me immediately sir.

MD (Hom.), BHMS
Homeopath, Delhi
Sir my mother hands and fingers are swelling in early morning and right side leg knee area back side also a round swe...
You can give her homoeopathic medicine actea spicata 30-5 pills three times daily for 2 weeks. Revert back after 2 weeks with feedback.
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I am 31 yrs female having constipation & obesity problem, how should I over come it?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 31 yrs female having constipation & obesity problem, how should I over come it?
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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I am 62 years old. I take both veg and non veg. I have type 2 diabetes. My weight Is 72 k.g. I want to reduce weight. Through ketosis. Kindly advice what sorts of food I should take and quantity.

Vaidya Visharad
Sexologist, Narnaul
I am 62 years old. I take both veg and non veg. I have type 2 diabetes. My weight Is 72 k.g. I want to reduce weight....
Dinner ? Whole grain bread or chapattis, steamed vegetables .Do not drink water immediately after meals.For more details consult me privately.
6 people found this helpful
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How to gain weight? and how to control our diet? and I have migraine headache without aura what should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How to gain weight? and how to control our diet? and I have migraine headache without aura what should I do?
do not eat diet soda,coffee, chololate,caffein ,hot dog, onion,alcohol, these are triggers for migraine pain. take healthy diet..plenty of water, juice , green veg. you can take tab. vasograine or tab . sumitrax
1 person found this helpful
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I am suffering from anxiety disorder, panic attacks and depression from past 8 years. I have consulted many psychiatrist but everything was in vain. I am taking etilaam ds from past 4 years but the medicine works for only 6 hours. I have giddiness, phobia, gastric problem, blurred vision, sweating of palms, claustrophobia etc. My confidence levels are also very low. Please advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am suffering from anxiety disorder, panic attacks and depression from past 8 years. I have consulted many psychiatr...
Dear , anxiety and related symptoms are body's defense mechanism against stress and fear and therefore you cannot fully eliminate it. When the symptoms become more frequent and prominent, it is called anxiety disorder. It is a disorder and not a disease. Understanding anxiety helps you manage it properly. Education, awareness, cbt, ret etc are the therapeutical areas with which anxiety disorder is managed effectively. Please post a detailed private question to me and I am sure I will be able to help and cure your problem. Take care.
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Hey, it has been diagnosed that I have fibroadenoma in my left breast. Doctors told that its happen in teen age sometimes but not dangerous at all. I just want to know if this can become cancerous or not.

MS - General Surgery
General Surgeon, Kanpur
No fibroadenoma do not become cancerous. But there is no medical management for fibroadenoma. If it is symptomatic or bothering u cosmetically then u can get it removed surgically.
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Due to daily travelling im loosing my weight and looking so different from 2 months before. What should I do to maintain fit body?

BAMS, MD Ayurveda
Sexologist, Lonavala
Due to daily travelling im loosing my weight and looking so different from 2 months before. What should I do to maint...
The best remedy I can recommend you is as follows 1. Take 6 dried figs 2. Take 30 g raisins 3. Soak both in water overnight 4. Eat in 2 doses through the next day Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat This is very helpful.
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Sir maine pahli baar running kiya aur mujhe typhoid fever bhi tha jisse mere joint se just neeche dard rhta hai. 10 days se running bhi band kr diya hu lekin dard bilkul bhi thik nhi ho rha h.

MD, MBBS
General Physician, Noida
Sir maine pahli baar running kiya aur mujhe typhoid fever bhi tha jisse mere joint se just neeche dard rhta hai. 10 d...
It may be Chikungnya rather than typhoid. Anyway don't take strong pain killers for pain Only take paracetamol &/or nimesulide.
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My hair has become too thin and it's making me bald little by little. Pls suggest me a good hair oil and shampoo for everyday use Which makes my hair thick and strong and makes my hair grow again.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair has become too thin and it's making me bald little by little.
Pls suggest me a good hair oil and shampoo 
 fo...
Homoeopathic treatment HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Report after 2 months
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I Have open bite and I know that I must do Orthodontics and surgery . BUT I do not have engouh money for that So im wondering if there is any alternative treatment for my condition Thank you.

BDS
Dentist, Hyderabad
I Have open bite and I know that I must do Orthodontics and surgery . BUT I do not have engouh money for that So im w...
hello shukari, my suggestion is to go for the orthodontic treatment and I guess the payment will not be a problem as many times it is in instalments, there is no better option than orthodontic treatment for open bite, there are many fancy treatments available but unless you find what causes you open bite don't get it treated, as the major treatment in open bite starts from removal or correcting the cause of open bite. be confident and proceed with the treatment. still I find any difficulty don't hesitate to text us. take care
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