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Dr. Mrudula Thaggarse

Psychologist, Pune

500 at clinic
Dr. Mrudula Thaggarse Psychologist, Pune
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mrudula Thaggarse
Dr. Mrudula Thaggarse is one of the best Psychologists in Karve Road, Pune. You can meet Dr. Mrudula Thaggarse personally at Chandorkar Clinic in Karve Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mrudula Thaggarse on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 26 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sumitra Building 2nd Floor, Nisarg Hotel Lane, Karve Road Deccan,Landmark:Near Nal Stop, PunePune Get Directions
500 at clinic
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Feeling that he have mental. Always talking to some one nothing to the situation. Please help him

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Feeling that he have mental. Always talking to some one nothing to the situation. Please help him
Hi I will prescribe some flower remedies available in all homoeopathy shops. These medicine have no side effects and harmless. Mix 12 drops of scleranthus + 7 drops of white chestnut + 7 drops clematis + 7 drops cherry plum + 7 drops aspen. Mix these well in a small bottle. Consume orally by mouth 20 drops of mixture by adding 50 ml water. Take this every 12 hours. This problem is because of confusion in mind. It can be cured by the above medicine. Let me know about the result.
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My age is about 30 and married. Last 2 to 3 weeks I have pain in my stomach. I am smoking and tobacco chewing type of habit. I want to relife from that my bad habits and diseases. Please suggest me how can I skape from that situation. Please help me. Thanking uyou

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My age is about 30 and married.
Last 2 to 3 weeks I have pain in my stomach. I am smoking and tobacco chewing type of...
Dear, tobacco chewing and smoking are substance abuse and addiction spectrum disorder. You will be needing de-addiction therapy. Stomach pain should be investigated further. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
1 person found this helpful
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I want to face an election. .due to opposite candidates cheating and they are strong in money. .dis making demotivate. I am trying to overcome. but can't able to go out. .fear .I can quit also..

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I want to face an election. .due to opposite candidates cheating and they are strong in money. .dis making demotivate...
Good Morning ~ I recommend that you visit with a counselor so that you can talk your thoughts out and have you helped with regards to your anxiety about facing elections and resolve any conflicts in your inner self about your ability to win. Anxiety arises when you yourself have problems about the fear of loss. If your motivation is low then a psychiatrist can help with evaluating you and suggesting medications to help deal with the anxiety that is causing you distress.
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I am 22 years old. I am habituated to alcohol what should I do to being relieve from this.

MRCP (UK), MD - Psychiatry, MBBS
Psychiatrist, Ghaziabad
First the man takes a drink. Then the drink takes a drink. And then the drink takes the man. Seek proffessional help.
1 person found this helpful
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Hi I am from c. G my problem is brain forget please help this subject.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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How much exercise do people over age 50 really need? How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
People over 50 can do considerable exercise and workouts, if they are not suffering from any ailments. In that case they will need to check with their physician to see what is permissible. Even if they are not allowed vigorous exercise, daily brisk walking for at least half an hour is excellent. There is an exercise called High Intensity Interval Exercise, which is for a 20 minute duration only and is excellent for various reasons. One can also follow the XBX Plan which is followed by the Royal Canadian Air force and it is excellent too. You can check for both of these on Google. A man can consume two drinks a day, if he is fit. Yes, as one ages the tolerance will decrease and he will need less to create a buzz.
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Hello sir, My husband was drink alcohol too much in daily and me and my family members said but he don't listen. Please give suggestion to dead-diction of alcohol. Thank you.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
First you meet to physician for detoxification of your husband. Then need to search a well known deaddiction center & try to get admit him.
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Age 21 - i'm working and it's been almost an year now that I have finished my under graduation, the job I have now dosent take me anywhere and I think I should study further but I don't what, and this makes me feel i'm wasting time and i'm not doing anything right.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is nothing to get alarmed. Go meet with a career guidance counselor and do the necessary tests to determine your aptitude and career inclinations. With this you can choose the right options among the many that are available and be on the right track in your job. After that you can decide to either work, or work and study, or study alone to attain the right objectives in life vis-?-vis your profession. This will make you feel fully satisfied and will give you the proper direction for your life.
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Sir I have done endoscopy because of voice not coming clear 3 month completed. In endoscopy found nodule on vocal cord. Doctor suggest me surgery what should I do. Can not this problem treated without surgery. I am very worry sir. Please suggest me what should I do?

MD - Psychiatry
Psychiatrist, Chennai
Vocal nodule unless it becomes hardened can be made to resolve by voice rest and preventing voice abuse. Are you a singer. Since vocal chords are a sensitive area, better get 2nd opinion before proceeding to surgery. All the best.
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I am 21 year old. I think I am suffering from schizophrenia syndrm. Approx 5 year. Please tell me. How to diagnose it. Home remedy or medicine.

PGDAP, MBBS
Psychiatrist, Gurgaon
Diagnosis of schizophrenia should be done by doctor who is trained in mental health. Treatment requires regular taking of medications as prescribed by the doctor. Please do not rely only on home remedies as it's going to complicate your illness.
2 people found this helpful
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I am very short tempered even with silly things I get upset immediately and very irritating if small things go on wrong ,and this is all due to old story mother-in-law and sister-in-law and I am not having proper relation with my husband and kids due daily routine.

BHMS
Homeopath, Delhi
Hi I would suggest you to identify the irritating factor and work on it, either through counselling or talking to someone close to you . Try yoga and medtitation.
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I am Eldhose from cochin, having lots of tension. And apart from that too much of depressed and lacks confident. So, how to overcome the negative energy and tension / depression.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am Eldhose from cochin, having lots of tension. And apart from that too much of depressed and lacks confident. So, ...
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
2 people found this helpful
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Why people get physiological feelings often like feel insecure frightened and what is the remedy.

DHMS (Hons.)
Homeopath, Patna
Why people get physiological feelings often like feel insecure frightened and what is the remedy.
Hello, this is a sort of depression. One should go for meditation to reduce one's stress, and to nourish brain to calm nerve to ease insecurity. Tk 3-5 glass of water to hydrate one's body. Tk homoeo medicine: @ ignatia 30- pills, thrice, orally. @ five phos 6x-4 tbs, thrice go for a walk in d morning to restore blood circulation. Avoid, junk food, nicotine, alcohol. Stay, strong. Report fortnightly, your feedback b highly appreciated for your further follow up.
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When I record my voice and listen to that so It Sounds as I am speaking through my nose and it really pisses me off. I can't speak clearly and many words stuck im mouth pls let me how can I get over on this and I have nasal allergy problem as well.

Masters in Clinical Psychology
Psychologist, Jaipur
When I record my voice and listen to that so It Sounds as I am speaking through my nose and it really pisses me off. ...
Hi lybrate-user, You need build confidence, there are people speak with their nose or sound so, there is no problem in that, you have to feel good about yourself. All the above mentioned problems are due to lack of confidence. We always can work on that and for that we need to speak more, there are certain therapies and session where we can work upon your confidence and voice. Feel free to contact me Thanks,
2 people found this helpful
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I have smoking habbit and blood presure,how to control ?

Reparenting Technique, BA, BEd
Psychologist,
This is a deadly combination, seriously. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. You will need to stop smoking or consuming any tobacco related items with immediate effect. Depending on your age and medical advice you should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. As Mark Twain once jocularly said, ?giving up smoking is easy; I have done it many times?. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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I am smoking too much approx 40 cig daily, please suggest me a simple way to leave it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Cigarette contains more than 4000 chemicals which can cause many physical and mental problems. Nicotine is addictive and causes addiction. Smoking can cause cancer and other physical problems. The best method to quit smoking is to use your will power and sustain it with your will power. There are other methods like deaddiction therapy. Deaddiction therapy can be a success only when you have the will power. I suggest online counseling and deaddiction therapy. Take care.
2 people found this helpful
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Hii, mai apna weight teji se kam Kaise kar sakti hu jyada weight k karan meri neck m pain h or lover back pain bhi kbhi kbhi hota h jab m jyada der tak sitting karti hu Mera vitamin d bhi kuch kam h mere wajan k karan meri sasu ma Mujhe tane marte h jis karan m depress ho jati hu or Mujhe suicide ka khayal aata h please help me doctor.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hii, mai apna weight teji se kam Kaise kar sakti hu jyada weight k karan meri neck m pain h or lover back pain bhi kb...
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water. If you use freshly ground black pepper, then just add one-quarter teaspoon. Drink it in the morning on an empty stomach. Do this daily for at least three months.
1 person found this helpful
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From last 1 year I feel i am a victim of depression. What should I do to reduce or completely reduce this problem?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
From last 1 year I feel i am a victim of depression. What should I do to reduce or completely reduce this problem?
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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