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Dr. Mrs. Neha Yeole

Psychologist, Pune

1000 at clinic
Dr. Mrs. Neha Yeole Psychologist, Pune
1000 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mrs. Neha Yeole
Dr. Mrs. Neha Yeole is a renowned Psychologist in Pashan, Pune. You can visit him at Kkonnection Counselling & Psychotherapy in Pashan, Pune. Book an appointment online with Dr. Mrs. Neha Yeole and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kkonnection Counselling & Psychotherapy

#303, Fortune Plaza, NDA Pashan Road, Bavdhan, Landmark: Opp Bank Of Maharashtra, PunePune Get Directions
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I am always thinking about small small things. I am not relaxed and unsatisfied until it gets solved may it be very small and unimportant thing or a task. So any thought stuck into my mind I keep on thinking and problem worsens. My ability to tackle, manipulate conditions in life thus has been decreased. I have been completely indecisive. My attitude is very negative. I am always anxious even for very little little things. So there is 24 hrs headache. Sleep disturbances, lot of dreams (normal according to day today activities. And good thing is I have complete insight & I am trying get out of it. Suffering since 3 years. Now has been worsened does any path have any considerably effective, relatively quick remedy on this?

MBBS, MD - Psychiatry, PDO
Psychiatrist, Delhi
I'm sorry to hear about these difficulties of yours. There are various options available to help you expedite the process of recovery, both medicine based, and otherwise. Considering the problems you've mentioned, I suggest that you get in touch with a psychiatrist. The sooner you get help, the lesser the long term damage to your mind and body would be. Three years is a very long time to have trudged along with such significant issues. All the best, and take care.
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Am married frm 3 yr. ANd have no baby yet, my husb. Generally don't sex regularly. He does it in 3-4 days sometimes 7-8 days. Whts the reason behind dis. Overall his health is fine nd fit. Nd also he hav lots of anger.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Dear, you have to counsling you, your hasband for alt day intercourse but he is not agree to do, convense for baby this peried intercourse must 11th to 16th day from periods is best time to have sex for concieving.
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Hi sir I have very depression in my life plzz how to remove in my mind in my problems.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Depression stage comes in every one life. But somebody may give less priority somebody may give severe priority. Everyone affected depression status in their life cycle. But everybody not using medicine for that. They have the capability to control thier thoughts. You are sensitive and thinking too much about this status. Please feel free. Be share and express your personal internal feelings and problems to your close friends and family members. Do not spend alone. Aloneness is a dangerous thing. Be sociable and be happy all the time. Be enjoy the every movement of life situations. Do not think too much about unnecessary things. Feel always confident and positive manner. Better to come yourself from this stage. If it is not possible to yourself. Then better to consult a good psychologist in hyderabad. Ok all the best.
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Hi Doctors. I need help for my sister in law, who is undergoing a divorce case. She has lost faith and trust on her family and parents. All throughout the day she keeps making fuss out of every small thing and keeps shouting and screaming at everyone. She has recently joined bramhakumari sanstha and since then she has become further more aggressive. I need your help and advice on how to calm down her. As it's also impacting her 12 years old child too.

PGDAP, MBBS
Psychiatrist, Gurgaon
She is undergoing a lot of stress in her marital life owing to which such a behaviour is expressed. A divorce can cause a brief emotional disturbance leading to her aggressiveness she should be taken to a marraige and family therapist so that behaviour can be controlled professionaly.
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B.D.S
Dentist, Jaipur
Getting a good night sleep before the root canal treatment is the best way to go as it would reduce anxiety and maintain the overall well being.

Know How Stress Causes Premature Ejaculation!

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Know How Stress Causes Premature Ejaculation!

Ejaculation can be considered premature if it happens within 1 minute of penetration or if you are unable to control your ejaculation. There are several reasons that can contribute to premature ejaculation like performance anxiety, excessive excitement, relationship issues and hypersensitivity of the skin. To treat premature ejaculation, it is important to determine the cause and stress that can be a potent reason that is preventing you from 'lasting' long. Premature ejaculation can be life long or acquired.

The effects of stress on the mind

Stress can create havoc in your life and it is closely related to sexual dysfunctions. It is caused not only by rigorous emotional turmoil, daily factors like work or school can also lead to continuous stress, which may pile up to have a profound effect on your mind and body. Stress tends to alter the brain chemistry by triggering hormones like Cortisol, Norepinephrine, Serotonin and many others that signal the nervous system and endocrine to put the body in a state of anxiety which leads to weakening of the ejaculation reflex arc.

The effects of stress on the body

Increased level of stress causes the heart rate to drop and the body is stimulated to produce excess blood sugar, adrenalin and chemicals. If your stress is caused due to work, your body will respond to it by diverting blood towards the important organs like hands and legs and your concentration might also improve under stress. However, stress can diminish your ability to enjoy sex, heighten your sensitivity to stimulation and pain and increase impotence.

How stress causes premature ejaculation

Stimulation of the sympathetic nerves and hormonal imbalance caused by stress create an urge to ejaculate. Generally, this urge is enhanced by mental and sensory stimulation till orgasm is reached. One is likely to engage in sex with an amplified urge to ejaculate because the nerves have already been exhausted which leads to an early climax. Men with premature ejaculation has shown significant impact on self esteem and self confidence and many people confirm high levels of anxiety connected to sexual or intimate situations with a partner.

In a recent-published survey investigating the female partner's perception of premature ejaculation and impact on relationship break ups, relationship quality and sexual satisfaction among females, many of them confirmed that premature ejaculation was the main reason for break ups.

Hormonal disturbances in Thyroid, Prolactine, Erectile dysfunction, Penile anomalies, Prostate disease, Lower urinary tract infection can also cause premature ejaculation.
 
Reducing stress is an important step to cure premature ejaculation. Premature ejaculation can be treated with medications, counseling, diet and exercises. If you wish to discuss about any specific problem, you can consult a Sexologist.

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I want to improve my intellect and memory for studying and also to improve my concentration so please help?

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise It may be obvious that distractions aren’t helping your focus, but do you actually cut them out? I’ll admit, it can be tempting to put the e-mail alerts on, turn on the IM and answer every request sent your way. But in the end it is only preventing you from concentrating. Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Answer your e-mails at scheduled times. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. Before I write any articles, I define the main focus of the article and get a brief mental picture of the structure. Unclear objectives often result in having to redo sections of work. 4) Divide Blobs Big blobs of tasks that have no clear start or end point destroy focus. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If you are writing a program, get clear on how much commenting you need, what functions you want to use and the flexibility required. If you are writing an article, decide on the length and style. If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. I recommend using a deadline when: 1. Time is limited. If you only have a day to complete work that could easily take weeks, chunking it into specific deadlines will strip away everything that isn’t crucial. 2. It’s easy to lose sight of the bigger picture. If your task could easily expand to have new features or ideas, use a deadline to keep it under control. 3. To avoid procrastination. A tight deadline can save you if you are worried about procrastinating. 7) Break Down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8 ) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. 7 Lifestyle-Based Ways to Improve Your Memory 1. Eat Right. The foods you eat – and don't eat – play a crucial role in your memory. . 2. Exercise. ... 3. Stop Multitasking. ... 4. Get a Good Night's Sleep. ... 5. Play Brain Games. ... 6. Master a New Skill. ... 7. Try Mnemonic Devices. Eight Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 8 Strategies for Remembering 1. Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2. Find a way to leverage your visual(link is external) memory. You'll be astounded by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. For example, you can remember Mike who has large ears by creating a mental picture of a microphone (a "mike") clearing those big ears of wax (gross, I know—but all the more effective because of it). It requires mental effort to do this, but if you practice you'll be surprised how quickly you can come up with creative ways to generate these images. Here's another example: How often do you forget where you left your keys, your sunglasses, or your wallet? The next time you put something down somewhere, pause a moment to notice where you've placed it, and then in your mind blow it up. If you visualize the explosion in enough detail, you won't forget where you put it. Remember: Memory is predominantly visual. 3. Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. It's been well recognized since the 1950's we remember "bits" of information better if we chunk them. For example, it's easier to remember 467890 as "467" and "890" than as six individual digits. 4. Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. Among other things, this is how I learned the names of bacteria, what infections they cause, and what antibiotics treat them. Writing out facts(link is external) in lists improves recall if you make yourself learn the lists actively instead of passively. In other words, don't just copy the list of facts you're trying to learn but actively recall each item you wish to learn and then write it down again and again and again. In doing this, you are, in effect, teaching yourself what you're trying to learn—and as all teachers know, the best way to ensure you know something is to have to teach it. This method has the added benefit of immediately showing you exactly which facts haven't made it into your long-term memory so you can focus more attention on learning them rather than wasting time reinforcing facts you already know. 5. When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6. Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7. Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Is my lover needed medical treatment for work addiction of 20 years for my friend who is 25 years just now?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I will prescribe you some harmless flower remedy available at all homoeopathy shops. Mix 7 drops of impatiens + 7 drops of pine. Mix these with 50 ml water. Take this daily before sleeping. Consult me online if you have any problems. Ok do not worry.
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Me depression me hu me khush nhi rahti h mene recently job join ki h lekin wo b me dil see nhi kr PA Rahu hu.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
DAILY ASTHA CHANNEL DEKHO 5-7.30AM. IT WILL GIVE YOU EXCELLENT PHYSICAL AND BEST OF MENTAL HEALTH. ALL DEPRESSION , NEGATIVITY WILL GO AWAY PERMANENTLY. BUT, YOU NEED TO BE RELIGIOUSLY REGULAR
1 person found this helpful
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I have sore throat and I am not able to eat anything and even when I smoke I get coughs mostly dry coughs and even shiver wen smoking.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Smoking is not healthy Mr. Lybrate-user, this leads to dryness of the mouth, nose and mouth mucosa are nearly same at the posterior end, and any symptoms of throat comes with symptoms of nose also dear sai the symptoms you are getting are due to dryness of the mouth, this is because of lack of mucus in the mouth which is protective layer of our mouth, and is being produced in the mouth by glands which will be helped by good and healthy blood supply to the glands, blood with good blood cells will take oxygen to the gland and gland works, they require oxygen in ample of amount, so if you do not take iron diet on daily basis than this will lead to less of mucus production and hence lead to dryness and thick mucus problem, this thick mucus leads to irritation in mouth hence leads to itching in the mouth, start taking good iron diet on daily basis, and shakes, avoid salty and spicy food. Cough is due to dry mucus stick to throat tissue.
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31 yrs. Old and my wife is 32 yrs old. She always show any physical problem and every time fought me and became very irritated. She is working lady she belives on other people not me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I can understand. You should try to talk to your wife and make her understand the stress you are facing because of her behavior. I suggest you to post a detailed private question so that I can analyze your wife and provide you treatment. Take care.
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My mom works a lot. Her age is 46. Recently she lost her sister. Nd she remains depressed all the time. More over me and my brother, we both live in separate towns apart from our parents. So it's not possible for us to stay with them. I this situation what should we do to feel her better nd pull her out from her situation. Is there any medicine which she can use to get back normal. Thanks in advance .

BAMS, MD Ayurveda
Sexologist, Lonavala
The best remedy i can recommend you is as follows Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This will help with your concern.
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Sir my problem is that when I am learning something I forget after some time and I can't learn lastly and I can't put my concentration on study properly what to do sir?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Focus on questions from the chapter you are going to read, it will create interest then read it for fifteen minutes, close the book, and recall what you have read. You could not recall all points but dont get upset. Do it persistently reproduce or write down before going to sleep what you have read in that day. It will improve your memory.
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I am suffering from depression and taking pari cr 37.5 with clonazepam 2 my angel also taking am lop res like with cigar last 80 to control sugar I take glimipiride2 with meta formin 1000 if I don't take my serotonin level disturbs and constipation occurs I am fed up with medicines please suggest I am 49yrs

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
You can approach a clinical psychologist who is trained in cognitive behavior therapy (CBT). CBT has been found to be one of the best intervention process for depression
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I've been diagnosed as suffering from acute depression. My life was simple when I was single, now I have a girlfriend, she wasn't very good at me always gets angry over small things. I'm the one who always forgives and begging for pardon. My first signs of a depression were not sleeping, lack of concentration those sort of things, and not being able to cope with daily things. Now my started to fall. Never experienced such things before. How could I get my mind calm. And tell me a solution to this hairfall problem. please suggest me what to do?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Hello your problems seem more like conflict in relationship resulting in making you unsettled. I wouldn't label you as depression. Besides if you are not happy and comfortable in a relationship why remain in it? the fear of losing a romantic partner makes young people put up with unpleasant things and finally instead of gaining security and confidence you lose your self esteem. I guess this is what is happening to you. Analyse your situation and make your expectations clear in the romantic relationship.
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I am suffering from social anxiety. And not being able to enjoy my life. Have even tried things like visualisation. But they help only for short term. I feel so depressed about it. I fear it is going to severely affect my career as I am a CA student. N I have to face the corporate world. God only knows how I am going to tackle. Is there any solution? Pls help me out.

BHMS
Homeopath, Faridabad
Hi. Here are few asanas which will help you in reducing the anxiety problem. -Sit in the meditation position (cross-legged or heel seat) and put the hands in the lap. The back is straight and the belly relaxed. Stop one minute every thought. Then remain in meditation, thoughts can come and go as they please. All feelings of anger, fear and grief appear and dissolve by themselves. -Dhanurasana: Lie on your stomach with your feet hip-width apart and your arms by the side of your body. Fold your knees and hold your ankles. Breathing in, lift your chest off the ground and pull your legs up and back. Look straight ahead Keep the pose stable while paying attention to your breath. Your body is now taut as a bow. Continue to take long deep breaths as you relax in this pose. But don’t get carried away! Do not overdo the stretch. After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax. -Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like Balasan, Setu Bandha Sarvangasan, Uttanasan, Garudasan, Savasana, Triconasana, Viprita Karani, Marjaryasana, Dhyana, Bhujangasana, Anulom-Vilum, Pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (Believe me, you would really enjoy doing this alone as well or may be with your friends, kids). Medication: Take homoeopathic medication - Schwabe's Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night - take them for 4 weeks. Revert.
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I am so depressed and feeling so sad. Frm 4 years. Really I want something bt whn I try. Earlier get hopeless I think I am worthless .just thinking I can not do something. carrier is not good nd m not settled?

psychologist
Psychologist, Delhi
By blaming yourself only your problem will not solve.every human commits mistakes it totally depends upon you whether you have taken any lesson from this or not,but you are analysing it shows that you are on right path .you can take help of any counsellor regarding this.if you need my help i will be glad to help you.we can show you the way only but only you can go on that path.remember even god helps those who help themselves.forget whatever happened we cannot change the past,what we can change is the present so that our future should be good.your concern is showing that you are ready to achieve your goal just be confident.do some yoga, and meditation it will increase your concentration and make parts of the subjects and try to complete in time for example 2 topics for today so that you will not feel burden and enjoy study.good luck.
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Sir I am forgetting a simple things.in daily life and I have a habit of smoking and drinking is dat happening for dat reason. I am smoking from 4 months plzzz suggest me y it's happening.

C.S.C, D.C.H, M.B.B.S
General Physician,
Yes drinking and smoking can cause memory loss and use willpower to stop. Chew bubble gum when you feel the craving
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Gud eve sir/madam I am working in IT COMPANY. Its based upon only ni8 shift. How to control my stress sir.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Stress can be controlled by meditation and medication. Go for shirodhara at a panchakarma centre near you. Do anulom vilom pranayama. Have milk & ghee regularly.
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I will start it from beginning, In my teenage there was a stress and tension in my life for very long time and that was serious stress and tension, I do not know can I call that depression or not. Only doctors can say but that was long time of stress, Tension,disappointment ,inferiority complex and that situation of my life made me anxious and abnormally very aggressive and violent. However I got out from that situation and tension to some extent not totally. I faced very very weird type mental tension at very young age, At 16, 17,18. however I got out from that tension to some extent not totally, I turned 19, And left my little home town for studies in bangalore, There in bangalore I was happy to be there, New friends, New environment and big city bangalore. I was thinking of enjoy all this, although I was anxious but not that much. I felt anxiety and nervousness in social situations in college and hostels but that was under my control I was able to enjoy things. New life, I started smoking and drinking with my new friends and became heavy chain smoker, After some month I started feeling very very strong anxiety and social phobia. I stopped going college meeting friends other than room mates. I developed social anxiety disorder, GAD, Bipolar and many more, My life became hell. But that time I did not know that I am having a mental disorder, I did not understand why I became like this, I never think of going to doctor for any mental problem. I thought log kya kahenge ki kya mai pagal ho gaya hu. My life stopped, Study ruined, Very few friends, No girl friend very poor life with lots of expectations from life. I could do anything. I lost everything studies, Girls I loved, Money,Very precious time of life. But I did not share about my mental disorders with anyone. But some of my friends had doubt of my metal health. After struggling this kind of hellish life for seven years I thought of going to an Ayurveda doctor for this mental disorder, I thought herbal Ayurveda treatment would be good for mental disorders. I was benefited by Ayurveda medicines. I thought of quitting smoking so that I can adopt healthy lifestyle so that medicines would be more effective. After more than six months of taking medicine I realized that I did not need any medicine I just need to quit smoking drinking and a healthy lifestyle. All my friends smoke and drink but they are mentally healthy at all. I never thought smoking will cause me that much serious mental disorders. I quit it more than year ago. Now I am facing thing BRAIN FOG. It feels something opposite state of anxiety and it just refused to go. I think anti anxiety ayurvedic medicines caused me something like brain fog and it just refused to go. I think it is opposite state of anxiety so I again started cigarette and 8 Cups coffee in a day so that I can get rid of this brain fog and it seems like its working after lots of coffee I felt it going. I have lost my love I lost Everything in my life because I was mentally ill everybody was enjoying life and I was hiding in a room, Extreme extreme extreme level of social phobia. I think of suicide everyday. My life on chaos. Now I just want to know how to end this brain fog and how stay mentally healthy at all. Please suggest me right way.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user, First stop worrying. You should be courageous and bold enough to control your mind. This is not that serious. You should have overcome this problem during childhood, itself but you would not have known ways as you were very young. Look why you want to think about suicide. Look you should be strong to carry out ways to overcome this problem. Nature has many resources for you to divert and overcome this problem. BE BOLD why are you scared. First you should take steps to become normal. You should consult Psychiatrist for medicines that would help you and Psychologist who would help you to control your mind psychologically through various therapies and counselling. If you feel free to contact me either through text chat or call me. You are most welcome to come in for an online consultation so that I could help you overcome this problem provided you should take medicines prescribed by Psychiatrist. For this kind of problem yes you do have many ways to solve, then why thinking about suicide. Never give up to overcome this problem. Do not worry. Be cool. With regards,
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