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Dr. Monika Sangamnerkar

Gynaecologist, Pune

400 at clinic
Dr. Monika Sangamnerkar Gynaecologist, Pune
400 at clinic  ·  ₹ online
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Monika Sangamnerkar
Dr. Monika Sangamnerkar is a renowned Gynaecologist in central Panchgani, Pune. She is currently practising at Colony Nursing Home in central Panchgani, Pune. Book an appointment online with Dr. Monika Sangamnerkar and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#50/51, Laxmi Park Colony, Navi Peth. Landmark: Near Rajendranagar Petrol Pump Bus Stop, PunePune Get Directions
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I want to know about my fertility .Because my wife wants children so can she get pregnant in once. Like for first time sperm gets into her vagina.Please tell.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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I want to know about my fertility .Because my wife wants children so can she get pregnant in once. Like for first tim...
You can neither predict or be sure about the timing of conception (wife getting pregnant) it is a chance fusion of egg and sperm followed by its implantation in uterus you can increase the chances by trying between 10th to 17th day of your wife's menstrual cycle.
2 people found this helpful

Hlw doctor. My wife is suffering from pcos. She always take medicine for periods. If she do not take medicine periods does not comes for five to six months. After periods egg is also not generated. Kindly suggest best medicine and confirmation test which proves about egg.

MD - Obstetrtics & Gynaecology
Gynaecologist
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Hlw doctor. My wife is suffering from pcos. She always take medicine for periods. If she do not take medicine periods...
She should not take medicine for coming the period. she should take the medicine for regular is in the cycle.follicular study on sonography will tell you are ovulating or not
1 person found this helpful

Hi I am 27 year old I have hypothyroid problem since 2 year but I am also taking regular medicine for that, I really want to know is there any problem occurs to conceive baby or pregnancy?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Hi I am 27 year old I have hypothyroid problem since 2 year but I am also taking regular medicine for that, I really ...
Your thyroid level should be under good control to be able to conceive i. E. 0.5-3.5 else there might be difficulty in conception.
2 people found this helpful

KEEP YOURSELF FIT....

BPT
Physiotherapist
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TIPS FOR YOUR BELLY TO GO FLAT

Are you struggling with a stubborn midsection? Losing that belly fat is about more than just aesthetics; having excess weight around the midsection can increase your likelihood for a variety of illnesses, including diabetes, stroke, heart disease, and certain cancers. This article will teach you how to lose belly fat and improve your overall health in the long run.

1. Eating Right

Reduce your caloric intake. While it's impossible to lose weight from only one part of the body, people who lose overall body weight tend to lose belly fat first.
• Cut down on sugar and starch. These types of foods tend to be stored as fat if the calories are not burned off immediately, and provide little in the way of nutrition. Instead, eat a diet that is primarily composed of vegetables, fruits, whole grains, and lean proteins like fish, chicken, turkey, and tofu.
• Keep a diet journal to help you keep track of the food you eat. Studies have shown that people who keep diet and exercise journals tend to lose more weight than people who don't.
• Avoid snacking in between meals or late at night. If you are hungry in between meals, munch on healthy things like carrots, celery, nuts, or fruit.
• Reduce your portion sizes. Remember that all foods can be enjoyed in moderation, as long as you don't overdo it.

Stay Hydrated:



• Water keeps you full in between meals, and helps avoid mistaking thirst for hunger. You should drink atleast 8 glasses of water everyday.
• Drink one full glass of water before every meal. This will fill up your stomach so that you feel fuller faster.
• Skip the sugary sodas and fruit juices and opt for water instead. This will save you hundreds of unneeded calories.

Exercise Regularly:


You should get half and hour of moderate to vigorous aerobic exercise atleast four times a week. Ideal exercises include jogging, walking, and uphill cycling.Whatever exercise you chose be sure you are getting your heart rate up.
• Choose an exercise that you genuinely enjoy. If you are having fun, you will be more likely to stick with it.
• If you don’t have time to go to the gym or get formal exercise, then find ways to incorporate more physical activity into your daily life. Do chores around the house, walk to your destination rather than driving, or go out dancing with friends. Remember, that exercise doesn’t always have to feel like work.
Get Enough Sleep:

People who are sleep deprived tend to feel sluggish, causing them to overeat to compensate for the lack of energy. Getting atleast 6-7 hours of sleep a night is crucial to maintaining your overall health, and can help you manage your weight in the long run.
Mange Stress:

While a certain amount of stress is unavoidable, too much stress can increase the level of cortisol in the body, which is responsible for excess fat storage.
• Regular exercise can manage stress. If you suffer from chronic stress, consider taking up yoga,meditation, or any other mind-body activities that focus on breathing, good posture and relaxation.
• Eliminate stress inducing people and/or things from your life, if possible. If your job is the cause of your chronic stress, consider changing careers or cutting down on your hours.
• Manage your time. Constantly running late and feeling pressed for time can be a major cause of stress. Better manage your time by making a list of things you need to accomplish in a given day, and check each one off as you go. Use a daily planner to to help organize your schedule and keep track of obligations.

Don’t try to spot reduce;


Crunches and other ab-busting work outs are great if you are trying to build muscle, but if you have excess belly fat, these type of exercises will build muscle underneath the fat without without targeting the fat itself. Instead of trying up your stomach only, focus on total body toning exercises that build overall muscle mass. The more you have, the more calories you will burn even when you are resting
TIPS:
• Stay focused and think about the clothes that you want to be able to wear.
• Track your progress by taking measurements, taking "before and after" pictures, and weighing yourself at least once a week.
• Time how long you run/ do exercise daily.
• Find an exercise or diet buddy to help keep you motivated.
• Cook meals at home when possible, and use olive oil or cooking spray rather than butter. When eating out, opt for protein-rich foods over starchy foods like pasta. Ask for dressings and sauces on the side to cut down on extra calories.
• Consider hiring a nutritionist or personal trainer to help point you in the right direction and keep you motivated.
Set yourself a goal and when you reach it, award yourself.

Dr Vivek Moitra,
Chief Physiotherapist,
Instant Healing Physiotherapy Clinic,
Near Sambhram Engineering College,
Vidyaranyapura, Bengaluru- 560097

Contact: 9886555614/ 9945352211





KEEP YOURSELF FIT....
98 people found this helpful

Hello, can you please tell me How to get pregnancy?

MBBS
General Physician
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Hello, can you please tell me How to get pregnancy?
if your cycle is regular then take chance on mid of cycle, 2-3 day plus or minus. say your cycle start on 1st then try between 12-17.during this period you have maximum chance. but it may happen at any time. it will help. welcome.

When I shuffle my penis and sperm came out, afterward my penis is burning.

PG Dip. in Psychosexual Medicine, DPM, PG Dip(Medico Legal), MD, DHPh(UK), MBBS
Sexologist
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Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.

I Have menstrual problem during period I feel so much pain I have tried home remedies. But its not work what should I do help me please.

BAMS
Ayurveda
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I Have menstrual problem during period I feel so much pain I have tried home remedies. But its not work what should I...
Stomach pain occurs during periods is due to contraction of muscles of uterus. For relief follow these methods: * take i/3 rd piece of ginger boil it in one glass of water, when half glass water remain then take it with one teaspoon of ajwayin. * use warm water bottle put it on your stomach area with wrap in the towel. * take rest properly do not do hard work. * do jogging daily for 5 to 10 minutes. Do not do running and jogging before 7days from periods coming date. * do massage with lukewarm mustard oil around area below stomach and back.
2 people found this helpful

My lmp is may 30, when will I ovulate ?

Diploma in Obstetrics & Gynaecology
Gynaecologist
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My lmp is may 30, when will I ovulate ?
Hi if your cycles are regular, 10th to 18th day is the ovulation time. Normally it's on the 14 the day.

What is good period of doing exercises?

BHMS
Homeopath
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What is good period of doing exercises?
Hi. Best time for doing exercises is early morning specially before sunrise, the stomach is empty, the air is more fresh and pure, most of the pollution or dust particles gets settled down, plants/ trees start expiring oxygen and takes in carbondioxide, mind is more fresh and you feel active and fresh through out the day! (if this is not possible in your case, you can still opt for second option of evening 2-3 hrs. After having food when stomach is empty).
1 person found this helpful

Can I do floor exercise like mountain climbing, plank, bicycle crunch, when I'm planning to get pregnant?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Can I do floor exercise like mountain climbing, plank, bicycle crunch, when I'm planning to get pregnant?
The type of fitness activities performed while Trying to Conceive (TTC) is very important. Myself being a homoeopth consider many exercises to be both safe and permissible, while other exercises might not be the best undertaking. Not all exercise is good exercise when TTC. Certain precautions have to be taken when it comes to conceiving. If you are more into extreme sports – contact sports, scuba diving, downhill skiing, snowboarding, surfing, mountain climbing, etc.… – common sense should tell you to abandon anything that could increase your chances of an abdominal/pelvic injury. Additionally, if your fitness activity includes frequent, high-intensity exercise or if you are in the elite athlete tier, it may be worth it to decrease your activity level to see if this could be the root of a conception problem. The best recommended exercises, with moderate intensity, include swimming, walking, and gentle Light yoga -------Thatsall.
1 person found this helpful

Within 24 hours the pregnancy symptoms are seen in body? We had sex and the very next day I am vomiting within 20 hours. This would be pregnancy symptoms? Should I worry? And I taken i-pill within 48 hours. Please help me ASAP.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist
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Within 24 hours the pregnancy symptoms are seen in body? We had sex and the very next day I am vomiting within 20 hou...
No, pregnancy induced vomitting does not start within 24 hours of conception. The vomiting is related to your stress or because of i-pill.
5 people found this helpful

My wife is pregnant from 7 weeks and my doctor prescribe a tablet of progesterone sustained release tablets 300 mg what does it mean of tablet.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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My wife is pregnant from 7 weeks and my doctor prescribe a tablet of progesterone sustained release tablets 300 mg wh...
Hi Ankit. progesterone tablets help in maintaining a good environment conducive for pregnancy. It is usually given in pregnancy with complications or when there were previous micarriages or losses.

My breast are loose and small pls give me best advice to increase my beast size. Plz.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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My breast are loose and small pls give me best advice to increase my beast size.
Plz.
Breast Enlargement is one of the most frequently performed surgeries and we are the pioneers in central India since last 30 years. To the best of our knowledge no medicines or creams work to increase the breast Size. Enlargement can be done with fat grafting or silicone breast implants. Breast enlargement. Silicone implants are the gold standard world over, very short operative procedure with very gratifying results. The creams and capsules have never actually worked, but since every one is not immediately ready for surgery so the companies use these gimmicks to market their products. If there is lack of substance then augmentation with a silicone implant is the best choice and a gold standard procedure. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. Almost 10 crore implants are in use and so it is extremely safe. No one wants surgery unless it is necessary. There is no medication to give the results. No one wants surgery unless it is necessary. NO Creams or Pills actually work except psychologically. Surgery is the only answer. The surgery is almost painless because there are enough medications to keep the pain under control.

Hi Pcos with rt ovarian cyst <3mm. Lmp 01.12. 2014. Trying to conceive, age 31y. Need a baby badly.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist
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If cycles are irregular you may need medication for ovulation induction. All hormonal parameters need to be done, specially thyroid tests.

I am 32 yr old woman and trying for baby from last 6 months but not able to conceive. My menstrual cycle is regular ie 28 days but remains only for 2 days. Please help me with your advise.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist
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Please take ultrasound scan of abdomen and pelvis, and check your husband semen analysis, since your cycle last for only 2 days, there would be most probably lack of proper ovulation or healthy egg release which needs targeted medicine and treatment, consult me private for further details.

Today is my 12 day of iui I have seen some white discharge on my panty an there is pain on my left abdomen and back pain is there sign of pregnancy? Please advice.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Today is my 12 day of iui I have seen some white discharge on my panty an there is pain on my left abdomen and back p...
Generally pre menstrual period some aches and pain do occur. These do not mean pregnancy. If you miss your period, do a urine pregnancy test from an early morning sample, in a lab and see the result. If positive you are pregnant. If negative your are not pregnant. Even after iui, one has to wait for the date of missed period to detect pregnancy. The urine pregnancy kits are sensitive to levels which are commonly seen just at missed periods and beyond. Before the period date, there is no simple way to determine pregnancy.

Hi, I have an problem ass ring Swelling. Please help.

PG Dip. in Psychosexual Medicine, DPM, PG Dip(Medico Legal), MD, DHPh(UK), MBBS
Sexologist
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Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.

Hello sir/ madam I am suffering from vaginal yeast infection. N severe itching. please help me to get rid of this. I am unmarried. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
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One of the most common causes of vulvovaginitis is candida albicans. This yeast infection can cause genital itching and a thick, white vaginal discharge that is similar to cottage cheese. A yeast infection often follows the use of antibiotics. Antibiotics can kill the antifungal bacteria that normally live in the vagina. This can lead to a yeast infection.

She had fibroid size 2.5 cm in her uterus n we don't have issues n we r married 12 years ago she had problem period irregular n pain in period she had 2 operation one of appendix n one of abdominal addiction n makes divertism.Please tell.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist
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She had fibroid size 2.5 cm in her uterus n we don't have issues n we r married 12 years ago she had problem period i...
Hello I undestood your concern. Regarding your infertility problems. Nothing to worry in this era. Regarding fibroid size its very small size. But I have to know that where its actually located. If its inside uteruine cavity and disturbing cavity than you should ideally go for. Procedure known as hysteroscopy and remove that. If its outside uterine cavity than nothing to worry, you can send your report so I can know properly. @ not having child issue. Please do following tets for you -semen analysis for wife- s lh, s fsh, s tsh, s estradiol, s amh. Pelvic usg if everything comes normal than please for iui/ivf technique. You can follow up with reports thanks.
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