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Dr. Mohan Paranjpe

Gynaecologist, Pune

500 at clinic
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Dr. Mohan Paranjpe Gynaecologist, Pune
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mohan Paranjpe
Dr. Mohan Paranjpe is a renowned Gynaecologist in Sadashiv peth, Pune. You can visit him at Paranjpe Maternity Hospital in Sadashiv peth, Pune. Book an appointment online with Dr. Mohan Paranjpe and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Paranjpe Maternity Hospital

856,Sadashiv Peth,LandMark:-Opp Dnyanaprabodhini, PunePune Get Directions
500 at clinic
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Red Meat Vs. White Meat - What's Better For You?

Diploma In Diet & Nutrition, Diploma In Dietitics, Health & Nutrition
Dietitian/Nutritionist, Delhi
Red Meat Vs. White Meat - What's Better For You?

Red meat vs. White meat - what's better for you?

Meat forms an essential part of the daily diet of many people. But it often gets difficult to choose between white meat (chicken or fish) and red meat (beef or pork or mutton) due to the numerous health benefits offered by both. Moreover, both kinds of meat have some health risks as well, which should be kept in mind while consuming either of them.

Read on to find how each type of meat may affect your health, and, which will be more beneficial for your body.

Fat content

People who are more conscious about their weight often tend to choose white meat over red meat because of its lower fat content. For example, fat content in chicken is only about 11%, whereas pork contains about 45% fat. Moreover, the saturated fat content of red meat is about 2.64 times that of white meat.

Protein content

100 gm of chicken breast has about 29.80 gm of protein, whereas the same amount of lamb and pork contain 22.51 gm and 27.55 gm protein respectively. In this case, consumption of white meat will prove to be beneficial as your body can absorb only 74% of the protein in red meat and 80% of the protein in white meat.

Other nutrient content

Red meat is rich in niacin, vitamin b12, riboflavin and thiamine, iron and minerals like zinc and phosphorus. While vitamin b12 aids proper nerve health and ensures that the red blood cells function properly, zinc is responsible for strengthening your immune system.

White meat contains fewer nutrients in comparison to red meat. However, fish contains high amount of omega-3 fatty acids, which help in improving lipid profiles and prevent cardiovascular diseases.

Health risks

Consumption of both types of meat has been long associated with increased risk of different diseases. The presence of myoglobin, a type of protein in red meat, is responsible for increasing the risk of certain types of cancer. Also, red meat has been often linked with increased chances of hypertension and heart diseases.

These days, feeding antibiotics to chicken for enlarging their size has become a common practise. So, consumption of this type of meat increases the amount of drug-resistant bacteria in your body and reduces the effect of useful drugs too.

White meat and red meat both have their own health benefits and risks, so including small amounts of both in your diet will prove to be beneficial for your body. Determine the amount of each type of meat you will consume depending on your body's specific requirements.

If you would like to consult with me privately, please click on 'consult'.

3775 people found this helpful

I was having sex 2 days back without any precaution. Tell me suitable medicine to pregnancy. We don't want any baby now.

MBBS Bachelor of Medicine and Bachelor of Surgery, Diploma In Psychiatric Medicine
Psychiatrist, Ahmedabad
I was having sex 2 days back without any precaution. Tell me suitable medicine to pregnancy. We don't want any baby now.
Take an emergency contraceptive pill (e.g. I pill, unwanted 72) as soon as possible to prevent pregnancy.
1 person found this helpful
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Top Tips for Aiding Digestion

B.Sc, BHMS
Homeopath, Lucknow
Top Tips for Aiding Digestion

Top tips for aiding digestion


Too much food and drink? Keep these useful hints and homeopathic medicines in mind

General tips

  • Drink a cup of boiled water in the morning before breakfast. This seems to cleanse the stomach and often works wonders.
  • Eat slowly. One of the main causes of indigestion is unchewed food.
  • Don’t eat food “piping hot”. Our stomachs are not meant to have hot foods inside them. A useful thing to remember is that if it is hot in the mouth it is hot in the stomach. This includes tea and coffee. Food and drinks that are too hot may disrupt enzymes and injure the lining of the stomach. So, always wait for it to cool.
  • Don’t eat on the hoof. Meals should be taken at a leisurely pace. If you eat on the move, there is more chance that digestion will not begin. Instead foods in the stomach and intestine will start to ferment, producing gases that bloat you.
  • Avoid eating fruit with the meal. Tempting though it is, because it seems lighter on the stomach than puddings, it is not good at the end of a meal. This is because fruit digests faster than dense proteins, so fermentation and gas accumulation may occur.  
  • If bloating is a persistent problem, try simplifying your meals. Instead of having lots of food groups at one meal try separating them. For exam­ple, proteins need acid enzyme diges­tive juices, whereas carbohydrates need alkaline enzyme digestive juices. When you have to break down both types all at once you are not achieving optimal enzymatic action, so some fermentation and gas accumulation may occur. 
  • Try taking slightly smaller servings and think twice about second help­ings. As a good rule of thumb, try to get into the habit of estimating the quantity you allow yourself using “nature’s food bowl”. Cup your two hands together as if you were using them to make a bowl. The quantity of food that would fill that “bowl” should be your maximum at any meal.
  • Make sure that you drink enough water. Ideally, hydrate your stomach with a glass of water half an hour before a meal.

 

1 person found this helpful

M try for pregnancy since 6 months n not obtaining a good result even doing sex on my fertile days. Whats d reason behind Tbi?

DHMS (Hons.)
Homeopath, Patna
M try for pregnancy since 6 months n not obtaining a good result even doing sex on my fertile days. Whats d reason be...
Hello, Subject to every thing remains normal in a male partner,  underlying norms be monitored for quick & safe pregnancy. •female partner should take plenty of water to hydrate the entire body including reproductive organs. •Should go for meditation to reduce stress and nourish reproductive organs & to control BP, level as well. Apart from medication, you need to opt the under lying food elements to carry on your pregnancy safely and faster, even. •Apples - carry. Vit A, B1,B2, B6,C & folic acid, hence-eating apples during pregnancy provide quick energy containing  carbohydrate with low calory, preventing high blood pressure in a pregnant women. Sugar and insulin levels be maintained to tone up  the hormonal balance conditioning  reproductive system. Calculation of ovulation period be taken into account to concieve fast & successfully. Banana, brown bread & rice, mackerel, salmon, tofu ,eggs, lemon, orange, almonds, ashpargus, kidney bean, milk, cheese carry safer & faster  pregnancy. Homoeopathy may stand with you in need. Your feedback matters, please for further follow up, please. Tk care.
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She had irregular periods and only 1-2 days. Some one recommended the harmony test. And the result is, Prolactin (PRL) value is 22. 04 ng/ml. Is there any big issue.

MBBS
General Physician, Mumbai
She had irregular periods and only 1-2 days. Some one recommended the harmony test. And the result is, Prolactin (PRL...
It seems to be normal but Get your blood checked for CBC Tsh and follow up with reports and To clear your doubts get an ultrasound pelvis done to rule out any pathology and follow up with reports.
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Nerve Pain - 7 Ways To Manage It!

MD, FIPP
Pain Management Specialist, Kolkata
Nerve Pain - 7 Ways To Manage It!

Nerve pain or peripheral neuropathy, as it is medically known, is characterized by pain, numbness and weakness that arise out of nerve damage. This pain is usually restricted to the feet and the hands.

What are the common causes?

Diabetes is the most common cause for this condition. However, other causes, such as injuries, infections and prolonged exposure to certain toxins can also trigger nerve pain.

How can you control nerve pain?

Nerve pain can be managed and taken care of at home taking into consideration the points that have been mentioned below:

  1. Topical Painkillers: Certain over the counter ointments and creams can help relieve nerve pain. These medications act as local anesthetics; that is they numb the area of the pain. Capsaicin, a derivative of chili peppers, is one of the major ingredients used in these medicines. Others use botanical oils as the major ingredients.

  2. Painkillers: There are painkillers available OTC which can curb nerve pain. However, painkillers such as ibuprofen, aspirin and acetaminophen do not really work well for severe pain of the nerves.

  3. Supplements: The lack of Vitamin B12 is considered to be a very important cause, and at times, a catalyst for nerve pain. In a case such as this, Vitamin B12 supplements or injections might be administered. Although more research needs to go into this, but certain supplements, especially gamma-linolenic and alpha-lipoic acid can help soothe nerve pain caused by diabetes.

  4. Acupuncture: This time-honored Chinese approach is a proven alleviator of nerve pain. Acupuncture releases chemicals which numb the pain, or prevent the pain signals from travelling to the brain.

  5. Physical Therapy and Massages: Physical Therapy can especially heal and strengthen weak muscles that can stem from acute nerve damage and pain. Though more evidence is needed, according to a few sufferers of this condition, massages can be helpful with the tremendously painful muscle spasms that can so often result from nerve pain.

  6. Relaxation Techniques: In combination with the abovementioned approaches, relaxation techniques can go a long way in relieving debilitating neural pain. Besides being helpful with dealing and reducing a few stress phases of life which can cause nerve pain, these techniques might actually root out the actual pain itself.

  7. Lifestyle Modifications: This one’s always a winner! Eating a well-balanced diet that guarantees all nutrients in uniform amounts can never go wrong. Regular exercises for about 30-45 minutes can remedy different types of pain; nerve pain being one of them. Try and limit alcohol intake (a peg once a week won’t harm one, but binge drinking can play the ultimate spoilsport and make all health plans go topsy-turvy!). Abstain from smoking or chewing tobacco as this is usually the primary contributor towards any medical condition or disorder. 

  8. Interventional pain management. When every other options has failed, interventional pain management, like neuro-modulations, nerve blocks, spinal cord stimulation can do miracle in relieving pain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8655 people found this helpful

Hello I'm 31 years old n I'm a married woman. During every period pain I used to have strong abdominal pain in the lower part every first and second day which has made my life miserable. During the Intercourse also I used to experience the pain, I have gone to see many doctors but it couldn't work to me what should I do?

BHMS
Homeopath, Faridabad
Hello I'm 31 years old n I'm a married woman. During every period pain I used to have strong abdominal pain in the lo...
Hello, You seems to be either oversensitive towards even slight pain too. Has your gynaecologist told you about any infection you are having? As any infection or inflammation also increases the pain, so do share reports with me. Medication: Start with Schwabe's Five Phos. and Alfaalfa Tonic for 1 month. Schwabe's Mag. Phos. and Colocynthis 200 - take them as SOS medicines during the time of pain only. You can take after every 2 hrs. After that get back to me for your status of pain.
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Today is the. First day of periods but blood is not coming while washing my private part it shows other wise blood is not going continuously why this can? From what problem I am suffering?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Today is the. First day of periods but blood is not coming while washing my private part it shows other wise blood is...
You have wait for few more days to get normal flow. Every time menses will not be exact same as previous one. Today its just first day. There would be variations from normal menses in future also so there is no reason to worry.
2 people found this helpful
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I am pcod patient. I want to know tips for conception. How to deal with infertility problem.

MBBS
Sexologist, Panchkula
Do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly and non veg and eggs. Take all fruits and vegetables. Get treatment for pcod when you are planning for baby.
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I have a little lump with redness in my breast. Now in period time. Its look like a pimple. My age is 20. My grandma passed away because of breast cancer. So that whenever lump coming I am worrying for that. Is it no need to worry about that? Can you tell me why this lumps are coming and how many days it can be there?

General Surgeon, Pune
Dear lybrate-user, From what you describe it could be an infection. But since you have a family history of breast cancer, it is best to meet a doctor in person and get examined. It could be infection with pus collection, or a benign lump, etc. So please get checked.
1 person found this helpful
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