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Dr. Modak Milind D

Orthopedist, Pune

400 at clinic
Dr. Modak Milind D Orthopedist, Pune
400 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Modak Milind D
Dr. Modak Milind D is a popular Orthopedist in Sadashiv peth, Pune. You can consult Dr. Modak Milind D at Yogesh Hospital in Sadashiv peth, Pune. Book an appointment online with Dr. Modak Milind D and consult privately on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gopal Dham, 1188, Limewadi, Sadashiv Peth. landmark: Near To Maharastra Electronic Shop, PunePune Get Directions
400 at clinic
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Getting pain in left leg @ knee & bellow muscle at the time of sitting, standing for a year.

BPTh/BPT
Physiotherapist, Kota
Getting pain in left leg @ knee & bellow muscle at the time of sitting, standing for a year.
Leg elevate kr k soiye or leg ko hot fomentation kijiye or you can do walking 4-5 steps and heel track kijiye regularly.
2 people found this helpful
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I am suffering from spondilitis pain in upper part of elbow gap between c-3&c-4 what i have to do ?

MPTh/MPT, M.B.A.
Physiotherapist, Hyderabad
Hi, if your age below 50 years you can take intermittent traction with interferntial therapy with neck exercises if you are above 50 years do the neck exercises prevent pillow use cervical pillow
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I Have More Leg pain .I can't stand within 15 min continuously. I tried so many medicine but not cured .no idea for me what to do ?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I Have More Leg pain .I can't stand within 15 min continuously. I tried so many medicine but not cured .no idea for m...
Hello lybrate user leg pain have several causes like can be due to musculoskeletal disorder, neurological problem, vascular problem etc. Firsly you have to rule out reason behind that. If its muscular in origin then you can consult a qualified physio.
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Sir I am suffering from back pain due to which I can't study for long time please recommend me some tips or medicines.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Sir I am suffering from back pain due to which I can't study for long time please recommend me some tips or medicines.
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. 5-Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. 6--Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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Hi Sir, I am 21 years old my problem is my legs are paining so I used another spray and tablet but don't relief so what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi Sir, I am 21 years old my problem is my legs are paining so I used another spray and tablet but don't relief so wh...
N- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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What is treatment for broken knee ligament. Should it be operated or do we have any other method?

BHMS
Homeopath, Vadodara
What is treatment for broken knee ligament. Should it be operated or do we have any other method?
Dear lybrate-user it totally depend upon recovery only. If your ligament injury is not healing in spite of medicines and rest. Ligament repair (surgery) is option. I can help you with homeopathic medicine to heal tear of ligament. Regards.
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My mother is suffering from arthritis. She is taking medication for the last 20 years. Will she able to completely cured.

MD - Ayurveda, Bachelor of Ayurvedic Medicine
Ayurveda, Ernakulam
My mother is suffering from arthritis. She is taking medication for the last 20 years. Will she able to completely cu...
THE DISEASE RA IS a degenerative type one and the more quickly you give proper treatment there come the results. Other wise it can cause serious complications in the various systems ..Better not to take painkillers continuously insted try other systems like Ayurveda , you will get results ...sure ..
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My Daughter is 24 years and having muscular dystrophy for the last 15 years. She is doing physiotherapy every day, Is there any remedy for this problem.

BHMS
Homeopath, Delhi
My Daughter is 24 years and having muscular dystrophy for the last 15 years. She is doing physiotherapy every day, Is...
Advice her to take healthy food like vitamin e and a high amount of selenium, reishi mushroom. These foods are very essential need in diet for muscular dystrophy. Without complete information medicine advice is useless.
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My Dadi has Lots Of Pain In his legs And Back And After So Many Treatment there is No Result Of treatment I need to Know The best Treatment Of That pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My Dadi has Lots Of Pain In his legs And Back And After So Many Treatment there is No Result Of treatment I need to K...
Due to age factor muscle and joint are weak so tk calcium supplements and physiotherapy treatment and gentle movement of spine and stretching exercise of legs but gradually arthritis symptoms possible.
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I'm too skinny. No matter how much I eat what I eat, I never build up physically. My face is like squeezed mango, and after I suffered from haepatitis'E' I never grow up, it was so difficult for me to regain my strength back after hap. E. Now tell me what should I do to get chubby cheeks and a healthy body not a skeleton body.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I'm too skinny. No matter how much I eat what I eat, I never build up physically. My face is like squeezed mango, and...
Hello, after illness, you should just relax about how you look. To gain weight, first ask your doctor if you still need to avoid any foods. Take full fat milk, eat foods high in calories, ghee, butter, banana shake, cheese crackers, parathas, ice creams, rice, etc. Eat more, take frequent meals to increase your appetite. Watch pictures of food to feel hungry. You will gain weight, after recovering and gaining some kilos, you can do some weight lifting.
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I have a shoulder dislocate. And whenever I throw any heavy stuff or in force. I get pain . How do I fix it? Any exercise for me? Please help

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
You appear to have torn a ligament (glenoid labrum) in your shoulder. You need to get an MRI done for your shoulder. Considering your young age, you need key hole surgery for your shoulder (Arthroscopic Bankart repair) to prevent further dislocations and further damage.
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My mom leg knee pain since 2010 onward. This pain purpose she face lots of don't explainable problems.

MBBS
General Physician, Delhi
My mom leg knee pain since 2010 onward. This pain purpose she face lots of don't explainable problems.
Give her hot fomentation and physiotherapy,Get her X-ray knees, Get your blood tested for CBC, Sugar, uric acid, thyroid, & vitamin D 3,
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He usually has body pain. His back hurts if he sits or stands for long. Even after taking massage it dosent get well. And he is usually tired. Even if he dosent do anything.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
He usually has body pain. His back hurts if he sits or stands for long. Even after taking massage it dosent get well....
This may be chronic fatigue syndrome or vitamin D and calcium deficiency. He will need some medicines and exercises. He should apply hot Bag twice daily. Do rehab of back muscles. Take good diet. Start regular exercises..
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My daughter 13 Years problem in both knee bend like genuvalgum last 3 Years progressive. Please help

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
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I am having pain in both the legs and knee when I stand or walk from last 6 month. L took gemcal for 2 months and gemcal plus for additional 1 month but I didn't find much relief. Can I take calcirol sachet 60000 IU and gemcal. When and how should I take it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having pain in both the legs and knee when I stand or walk from last 6 month. L took gemcal for 2 months and gem...
Tk muscle relaxant medicine and stretching exercise of legs and do quadriceps exercise with this calcium supplements.
2 people found this helpful
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I am having severe headache from the past 4-5 days when I return from school. My legs also pains a lot. Please tell me some remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having severe headache from the past 4-5 days when I return from school. My legs also pains a lot. Please tell m...
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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My wife is suffring from bodyache. Due to diabites and have some pain in joints. Give your remarks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You wife is 54 years of age, main complaints being body ache, can you send me some blood test reports like cbc, esr, crp and serum vitamin d and potassium levels, we can supplement her with deficient constituents. Also she needs to be in an active lifestyle at this age to counter the effect of aging and degeneration, brisk walks for around 2-3 km / day is also important. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
4 people found this helpful
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I had take trimester tablet for joint pain complaint which is caused by chikungunya. But when I take this medicine I feel better regards pain but vomiting starts. It happens three times within 10 days. What I had to do. I have 100 degree F fever at present may be due to vomiting and joint pain. Pain is more severe in wrist of both hands.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had take trimester tablet for joint pain complaint which is caused by chikungunya. But when I take this medicine I ...
Do Take balanced diet and hyderated Avoid stress anxiety and anticipating the things Do take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 18 years old man. I have pain in my joins from last 9 months. Please suggest something.

BPTh/BPT
Physiotherapist, Mumbai
I am 18 years old man. I have pain in my joins from last 9 months. Please suggest something.
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am suffering from low back pain for the 2week. Can you suggest what should be done?

Physiotherapist, Lucknow
I am suffering from low back pain for the 2week. Can you suggest what should be done?
Fallow some treatment like hot water framantation then use any ortho oil and do some streanthening exersices like hip breging. Use heard bed and no forwedbending.
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