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Dr. Mithra

Ayurveda, Pune

Dr. Mithra Ayurveda, Pune
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mithra
Dr. Mithra is a trusted Ayurveda in Dapodi, Pune. You can meet Dr. Mithra personally at Luxmi Ayurvedic Clinic in Dapodi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mithra on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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What medications are best for the treatment of asthma? What are their side effects?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
What medications are best for the treatment of asthma? What are their side effects?
use asthma controller medication by inhalation with spacer. can cause osteoporosis in adults rarely
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Hi Doctor, I have a dull pain towards the left backside of my head, everyday I wake up. This has been the case for about a week. Since the pain goes off after about an hour after waking up, I have not been taking it seriously till date. But since the pain doesn't seem to go off and it seems like propogating to the neck, I need some advice on how to go about this condition. Thank You.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
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Hello doctor. I am 21 years old. I am suffering from hairfall since 7 years. I also have dandruff and itchy scalp. I loose around 150 hairs when I take head bath. I don't have any bad habit like smoking, consuming alcohol etc.

DHMS (Diploma in Homeopathic Medicine and Surgery)
General Physician,
Hello doctor. I am 21 years old. I am suffering from hairfall since 7 years. I also have dandruff and itchy scalp. I ...
Protein and iron deficiency, with dandruff may causes hairfall so you try anti dandruff lotion and consult the specialist.
21 people found this helpful

I want to gain weight and height. What I want to do and want to gain before 3 months say doc.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I want to gain weight and height. What I want to do and want to gain before 3 months say doc.
Start doing surya namaskar everyday in morning and after that do prithvi mudra for 20 minutes, consume cow ghee with your meals. Eat lot of seasonal vegetables and fruits and almonds. If you are struggling from weight for a ong time than start a stomach deworming course of 7 days. Sometimes intestinal worms are responsible for low weight and many people do not realize it.
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How to get cure for continuing the teeth with cavity if we don't want to fill the cavity or replace by Caping because so long as teeth have been working properly by cleaning and maintaining then why filling or replacement is mandatory according to Doctors?

Certified Implantologist, BDS
Dentist, Jaipur
Hi. Because pain may not start today but surely would start when cavity reaches to deep nerve tissues.Prevention is always better than cure !
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Sir I have been faced by the problems Like shivering and tampering Please give me solutions for that THANKS.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
You are probably heading for some fever, which could be viral, malaria or urine infection. Try paracetamol tablets and bed rest for two days, if no relief better to see yourdoctor.
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I lost my friend last month and since feel depressed and prefer keeping myself. Pls help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost my friend last month and since feel depressed and prefer keeping myself. Pls help me.
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone. You can contact me for further help, if required.
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Hi, I am 25 years old, female weighing 99.2kg I am suffering from PCOS from last 6 years. Now days from 3-4 months I am having swelling and severe pain in ankle and legs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
Hi, I am 25 years old, female
weighing 99.2kg
I am suffering from PCOS from last 6 years. Now days from 3-4 months I ...
Dear patient, you need to control your further weight gain first for which you must do 40 mins of brisk walking daily (morning walk or evening walk before dinner) and do following diet control. Along with this homeopathic medications can help you cure this problem from root if taken regularly with detailed case taking, you can consult privately for the same with all your reports till now DO'S AND DONT'S: Avoid a sedentary life. Regular and moderate exercises daily, even for ten minutes will go a long way. Daily fast walking for 45 minutes is helpful to burn calories. Avoid a high fatty diet like cakes, biscuits, candies, chocolates, butter, cheese and sugar. Avoid fried and oily food Do not over-eat. Instead eat frequent small meals, rather than infrequent large meals with unhealthy snacks in between. Eat 3 to 4 moderate meals a day with your main meal in the middle of the day. Eat slowly. Not only will your meal last longer but it will also feel more substantial. Avoid smoking and alcohol as it predisposes a person towards obesity. Replace daily consumption of soft drinks, fruit juices and milk with 10-12 glasses of water. A simple crash diet is never an answer to obesity. Instead a balanced diet with regular exercise is advisable. Think of a permanent change rather than a short term dieting. Walking burns upto 250 calories per hour. Jogging uses about 400 calories per hour. Swimming burns upto 500 calories per hour and playing a game like squash could burn upto 650 calories per hour. Brisk walking at a pace of 120 steps per minute not only helps you to lose weight but also gives your heart and lungs a workout at the same time. DAILY CALORIE REQUIREMENTS: Men with inactive lifestyle : 2400 - 2500 cals Men with active lifestyle : 2800 - 3000cals Men with very active lifestyle : 3400 - 3500 cals Women with inactive lifestyle: 1900 cals Women with active lifestyle: 2150 cals Women with very active lifestyle: 2500 cals DIET CHART: Early morning: (6-7 am) : ? 1-2 glasses of Warm water with the some freshly squeezed lemon juice and after 15-20 mins you can have your morning tea. (preferably green tea) Breakfast: (9-10 am): Poha/upma/brown bread vegetable sandwhich/cornflakes with 1 bowl of seasonal fruits (avoid butter in sandwhich and excessive intake of bananas and chickoo) Lunch: (1-2 pm): it is better to start lunch with a small quantity of salad which can have sprouts into it. It helps your stomach to fill up enough so that you don?t bump into extra rotis when more hungry. It can be followed by 2 rotis, plate of cooked vegetables and 1 cup of dal. You can have 1 small cup of curd of skimmed milk or 1-2 glass of buttermilk. Evening snack: (5-6 pm): 1 cup tea with light snack of 2-3 wheat/oats biscuits. Dinner: 2 rotis (without ghee) with vegetables and brown rice if you want for 2 times/week in small quantities. Avoid curd at night as it causes constipation.
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She had a periods problem for the past 11 months not bleeding what should she do now for the proper bleeding.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
She had a periods problem for the past 11 months not bleeding what should she do now for the proper bleeding.
Take healthy diet avoid junk food, spicy food take fruit and green veg in more guantity take aleovera juice twice a day empty stomach
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I'm 19 years old nd my height is 5'8 I want to increase my height what should I do.

BAMS
Ayurveda, Ambala
I'm 19 years old nd my height is 5'8 I want to increase my height what should I do.
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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How can release liver infection, intestine infection also. Sperm problems how can solve. How can gain sharper Brain.

C.S.C, D.C.H, M.B.B.S
General Physician,
How can release liver infection, intestine infection also. Sperm problems how can solve.
How can gain sharper Brain.
You have to take healthy food avoid liver toxic foods like alcohol and for liver and avoid contaminated food for intestines and take light non spicy non fatty food . With healthy life style sperm production will be normal.Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it :) 3. Train your memory How often do you hear people say “I wish I had a better memory!’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i.e. fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9pm and midnight to benefit from the most effective hours of sleep! 9. Ditch the GPS Gone are the days of map reading! Sat Nav may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Ban the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables?! It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!
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I am 19 years old having a severe pain in my knees. After I have faced a small bike accident I hv been using ointments but not upto satisfaction.

DHMS (Hons.)
Homeopath, Patna
I am 19 years old having a severe pain in my knees. After I have faced a small bike accident
I hv been using ointment...
Dear lybrate user, relax! take, homoe medicine: @ ruta g 1000-6 pills, wkly. @ arnica mont 200-6 pills, thrice a day. Go to a physiotherapist for edequate exercise. Don't lift heavy wt. Please, report, fortnightly.
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I am 25 Yr old I have acne problem since early 20s. Now I get pimples only on my forehead areas. Black heads on my nose and open pores on my all face. My face skin looks dull. I want my skin clear n toned. What should I do? Any suggestions.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 Yr old I have acne problem since early 20s. Now I get pimples only on my forehead areas. Black heads on my no...
Hello Use Tea Tree face wash and Toner twice daily. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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I am thin. I want to build my body. What type of food to be taken to build body with muscles not with fat?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am thin. I want to build my body. What type of food to be taken to build body with muscles not with fat?
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself Following your regimen may seem incredibly difficult if you don’t believe that you will one day be able to transform your body.
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Im 22 and have a height of 5.11 but the only problem is weight and I am very skinny I eat a fairly balanced diet but nothing is happening Please recommend something.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Im 22 and have a height of 5.11 but the only problem is weight and I am very skinny
I eat a fairly balanced diet but ...
Do regular exercise like weight lifting exercise and other muscle building exercise as it will help to gain weight. And do a medical check up. Eat more foods more frequently. Use bigger plate. Use 300-400 ml of whole bream milk. Eat banana, chikoo, grape, mango and other dense fruits and dense vegetables. Take more unrefined foods. Take protein like fish, egg, lean meat, tofu, cottage cheese, yogurt, mushroom. Add extra healthy fat in diet. Use weight gainer supplement. Eat nuts and seeds. Avoid smoking, alcohol. Drink lots of water but not just before and during meals. Sleep for 7-8 hours and lead a stress free life.
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4 Ways being out of shape can affect your sexual performance

MD - General Medicine
Sexologist, Delhi
4 Ways being out of shape can affect your sexual performance

It is very important to take care of your physical well-being as it may have a direct relationship with your sexual performance. Having unhealthy eating and lifestyle habits can put you out of shape sexually, emotionally and physically.

Here's how being out of form can affect your sex life:

  • It can affect your confidence levels - Problems with your body weight can seriously affect your confidence levels, and consequently your sex life. Being confident of yourself and what you do is vital for having great sex. Issues with your confidence and a negative perception of yourself can make you feel inadequate, thereby causing problems in your sex life.
  • It can suck out all your energy - In order for you to enjoy or have longer sex sessions, you need to be at your fittest levels. Being overweight or not in shape can prevent you from enjoying the sexual activity or sustaining the session as you would be all out of energy.
  • It can affect your thoughts - Getting caught up in thoughts about your weight or what is going on in the mind of your partner can have a serious impact on your sexual performance. In fact, your weight can hamper the healthy thoughts that may form during these moments that you share with your partner. Ideally, your thoughts should be focused on the act so that you're able to fully enjoy the activity.
  • It can affect what you experience - Your weight issues can hamper your ability to have quality sex and cause you to have short sessions. The quality of what you experience with your partner can get affected if you lack confidence and don't focus on what is happening in front of you. More importantly, one shouldn't mistake quality sex as the number of sex positions known or the duration of the activity. Quality sex takes place only when both the partners enjoy the act and derive maximum pleasure and satisfaction out of it.

'Consult'.

Related Tip: How Your Sexual Health Changes As You Age

3699 people found this helpful

I am 19 years old and I want to improve my health and fitness. I also want to develop my muscles as I am underweight too, my weight is 44 only. What can I do, please suggest me.

BHMS
Homeopath, Faridabad
I am 19 years old and I want to improve my health and fitness. I also want to develop my muscles as I am underweight ...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am not able to focus on any thing I always feel tired and lazy. Can you please help me with this.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I'm suffering from headache randomly and feeling laziness whole day. And I got angry soonely on every moment. Please tell me what's to do.

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
I'm suffering from headache randomly and feeling laziness whole day. And I got angry soonely on every moment. Please ...
Hi lybrate-user the headache that you are experiencing, could be because of" stress" you could also be a bit in depression but for that you need to ask a psychologist who will diagnose your problem and tell you ways to deal with the problem. Anger and laziness both can be associated to stress/depressed state of mind.
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I am 46 years old after my blood test I find tryglyciders level is 307 where as limit is less than 200. Please suggest homeopathic / Ayurvedic tabs.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 46 years old after my blood test I find tryglyciders level is 307 where as limit is less than 200. Please sugges...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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