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Dr. Mitali Mangaonkar

Physiotherapist, Pune

500 at clinic
Dr. Mitali Mangaonkar Physiotherapist, Pune
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mitali Mangaonkar
Dr. Mitali Mangaonkar is a popular Physiotherapist in Aundh, Pune. You can visit her at Spinalogy Clinic in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mitali Mangaonkar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Spinalogy Clinic

1st Floor, Vidya Building, ITI Road, Aundh. Landmark:Towards Croma, PunePune Get Directions
500 at clinic
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I am suffering from back pain from last 2 days. Can you suggest what should I do to get relief from this problem?

BHMS
Homeopath, Delhi
I am suffering from back pain from last 2 days. Can you suggest what should I do to get relief from this problem?
backache may be due to imbalance diet and poor posture.so,take proper calcium rich diet and keep posture straight.take balance and healthy diet.do exercise regularly.
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My mother age 40 and she is a heart patient. She has pain in her left arm right now. What to do? Please help.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
My mother age 40 and she is a heart patient. She has pain in her left arm right now. What to do? Please help.
1 if she is taking heart tablets let her continue. 2. If she is having continous pain inspite of taking drugs then you should consult your doctor - because blood flow may be intermitent to the heart.
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Treatment of encaylosing spondilites. There is extream pain in my spinal choard. What should I do. I checked before 1 year and report was hla positive. Give me best treatment so I can free from this disese.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I am Dr Akshay from Fortis Hospital, New Delhi. In my opinion there is no permanent cure for Ankylosing Spondylitis as it is a condition with genetic predisposition. But you can still do a lot of things from your side to make your life more comfortable. The best solution can be provided by rheumatologists. Do not hesitate to contact me in case of further queries. Thanks & Regards Dr Akshay Kumar Saxena
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I am a student and used to study on bench desk all time, the time when I am sitting cause nothing but after standing or sleeping there is a very hard pain in lower back. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am a student and used to study on bench desk all time, the time when I am sitting cause nothing but after standing ...
Here are some tips for how to handle your back pain: -while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. Specially strengthening of your core muscles. -a physiotherapist can tell you when and how to do the stretching and strengthening exercises.
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Hi My heel hurts when I get up in the morning. After walking for few minutes gradually subsides. Sometimes I get the pain during the day also. Can you tell me the possible reasons for this? Thank you.

BPTh/BPT
Physiotherapist, Delhi
Hi
My heel hurts when I get up in the morning. After walking for few minutes gradually subsides. Sometimes I get the ...
Dear lybrate user possible reason is over weight, increase uric acid, trauma injury to heel uncomfortable shoes stiffness in calf muscles etc so do stretching exercise of calf muscles foot up and straight your leg repeat 10 times, hot and cold water application wear comfortable shoes.
2 people found this helpful
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I have burning sensation in knee some times mostly I when I do gym also there is a pain in my knee and in legs joint.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have burning sensation in knee some times mostly I when I do gym also there is a pain in my knee and in legs joint.
Tk vit b12 and calcium supplements and avoid exercise just nw do only stretching exercise of legs avoid strain do hot fermentation.
1 person found this helpful
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I'm suffering from lower back pain. It is a longer time pain. Like a old pain. I can't stand properly in 10 min. Because it's very paining. what can be done for this?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm suffering from lower back pain.
It is a longer time pain. Like a old pain.
I can't stand properly in 10 min. Beca...
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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I am suffering with ankle pain from 4 weeks may I know the reason please kindly do need further.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering with ankle pain from 4 weeks may I know the reason please kindly do need further.
Reason may be strain, sprain, ligament injury, bone issue tell me what's your problem avoid long standing and do ice and hot pack for 20 minutes if it work then ok otherwise tk physiotherapy treatment if there is no major issue.
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I am 23 years old female. And I have acne over my face, shoulder, chest, back since five years. So please recommend me best treatment to treat my acne. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old female. And I have acne over my face, shoulder, chest, back since five years. So please recommend m...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
1 person found this helpful
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I am 52 year old, and I have a back problem that I get pain at the morning that cause a hard pain in my body. That makes me I'll, so if you have any ready about this so please tell me?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 52 year old, and I have a back problem that I get pain at the morning that cause a hard pain in my body. That ma...
According your age mri must and do hot fermentation twice a day and rest must avoid long sitting and toward bending and lifting heavy weight do sine extension exercise if it work then ok otherwise physiotherapy treartment must.
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My elbow is flexed partially and iam not able to stretch it fully beyond a certain point. There is a pain at the tip of the elbow, but no swelling and redness. When i throw the cricket ball, there is a severe pain at the tip of the elbow and after that i cannot extend it for sometimes.

DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
There could be a biceps contracture or a joint capsule contracture associated with triceps tendinitis. Get your X ray & MRI; then meet an Orthopedic.
1 person found this helpful
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Hello sir, I have pain in my waist very had I am very pedantically so you have this give me this solution pls Soon.

BPTh/BPT
Physiotherapist, Kolkata
Hello sir, I have pain in my waist very had I am very pedantically so you have this give me this solution pls Soon.
Hope yu done USG of upper abdomen drinking water increase walk daily swim is better for you avoid gym and use choamote use coconut oil and massage your waist area by your oen hand ok slowly.
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I'm suffering from plantar cone on the foot. Tried salicylic acid patch, removal, medicines. Etc. Is there any other treatment? Is there any effects of doing of laser treatment? If no please suggest a clinic near hauz khaz?

BHMS, MD - Homeopathy
Homeopath, Delhi
I'm suffering from plantar cone on the foot. Tried salicylic acid patch, removal, medicines. Etc. Is there any other ...
Plantar corn external removal by burning it with salycylic acid or by laser. Both are temporary management of the problem, the permanent solution is to cure your tendency of the formation of corns!
1 person found this helpful
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I have pain in lower pain and left lower leg just above the ankle and behind the front bone. This pain is very hard I don't walk or run it only happen when I stand or walk. When I sit or ride bike or bicycle pain in gone I took a x-ray but nothing found in it.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have pain in lower pain and left lower leg just above the ankle and behind the front bone. This pain is very hard I...
If your job involves standing for long and as the age crosses 50 you could be developing osteoarthritis or strain related joint wear and tear and do mild exercises and do a ortho check up
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My mom was suffering from chikungunya bt now she is alright but her arm and legs are paining The pain in her arm at night is so irresistible that se can hardly sleep please give me some nice suggestions and as I can't go for private consultation becoz of lack of netbanking facilities it would be really helpful if you either give me the entire solution in the answer or leave your contact no. Thank you.

Diploma in Naturopathy & Yogic Science (DNYS), MD - Acupuncture
Acupressurist, Delhi
My mom was suffering from chikungunya bt now she is alright but her arm and legs are paining
The pain in her arm at n...
These are the side effects of Chikungunya. Beacause after this fever Liver becomes Fatty, kidneys gets affected. You just do one thing twist all fingers of her one by one she will feel better.
1 person found this helpful
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I am having severe back pain after c section any remedies to get rid of this please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having severe back pain after c section any remedies to get rid of this please help.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana.
1 person found this helpful
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I have too much gastric problem even I can not drink tea or take the single bite of oily food. What should I do to get back on routine diet.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have too much gastric problem even I can not drink tea or take the single bite of oily food. What should I do to ge...
it may gas distention trouble due to indigestion. have simple bland food (Khichadi) for next few days avoiding junk, oily, spicy fried and deep-fried food items. drink lot of water. Reduce intake of tea – coffee. Instead u can have green tea. U may drink milk (room temperature). dont lye-down or sit immediately after having meals. have a walk instead. maintain good bowel habits. for gas some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback
2 people found this helpful
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I have a pain on my left hand knee After playing and fall down what wil do for that.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain on my left hand knee
After playing and fall down what wil do for that.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I'm having pain in my lower back. The xray report says reduced lumbar lordosis and bilateral sacroiliitis. Which exercise should I do becoz I don't want to take pain killers. please suggest.

DHMS (Hons.)
Homeopath, Patna
I'm having pain in my lower back. The xray report says reduced lumbar lordosis and bilateral sacroiliitis. Which exer...
Hello, * you shoul consult a physiothrapist. * homoeo- medicine** @ hypericum 200-6 pills, x1 dly @ arnica mont200-6 pills x3 /dly. Re port fortnightly.
1 person found this helpful
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