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Dr. Mitali Mangaonkar

Physiotherapist, Pune

500 at clinic
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Dr. Mitali Mangaonkar Physiotherapist, Pune
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mitali Mangaonkar
Dr. Mitali Mangaonkar is a popular Physiotherapist in Aundh, Pune. You can visit her at Spinalogy Clinic in Aundh, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mitali Mangaonkar on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Spinalogy Clinic

1st Floor, Vidya Building, ITI Road, Aundh. Landmark:Towards Croma, PunePune Get Directions
500 at clinic
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I got hurt in my left hand wrist which led a minor fracture in the same. I had got a consult and had the fracture band for a month but after that the left hand used to work inefficiently as it did before and has a minor pain if heavy work is done although its past 3 year.

DHMS (Hons.)
Homeopath, Patna
Hi, you should go for physiotherapy take: arnica mnt 200 x1, 5 drops morning ledum pal 200 x1, 5 drps hypericum 200 x1, 5 drps. Calendulla30 x3, 5 drops daily report after a month. Tk care.
1 person found this helpful

Know More About Cervical Spondylosis

MD- Alternative Medicine, BHMS, Theoritical & Practical Application Training In Ozonotherapy, DIploma In Chiropractic, Certificate of Sujok Therapy, WHARF/HMI/HIV/AIDS Basic Training Programme, Certificate of Chelation Therapy
Alternative Medicine Specialist, Mumbai
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Good Evening friends, this is Dr Nilay Shah. I run a medical tourism company called positive medical services which are majorly into alter in medicines. It includes Ozone, chelation, chiropractic manipulation, electro puncture, acupuncture, stencil, PRP, Vitamin C various therapies. Today I am going to discuss on Cervical Spondylosis, Cervical Spondylosis is basically arthritis of the cervical spine. Basically, the disc in between the joint is shrunk because of that the nerves get compressed that times and it leads to pain. Now many patients come up with various symptoms like at times a person comes with a headache, at times a person comes with the pain in the hand, at times a person comes with the pain in the neck, at times there is no pain but there is tingling happening in the hand. Now all these are symptoms of Cervical Spondylosis, many at times patients come up with dizziness or Vertigo even that is one of the symptoms of Cervical Spondylosis. There lot of misconceptions saying that Spondylosis happens at a higher age at her older age, this is a myth, this is not true. Spondylosis happens even at young age in fact nowadays we are seeing Spondylosis happening at much younger age, the reason being our lifestyle, number 1, major factor is stress, which causes spasm of the neck, number 2 your profession, IT, Computers call centres in all these professions you sit in one position for a long period of time and your neck goes into a spasm. We don't take a break in between, the major reason is this and that is the reason spine gets strut because of the tightness the muscles become tight, swelling happens because of swelling the pain starts it's a circle. Now there are many ways we can avoid it obviously, we do not stop your profession, we can’t change your profession, right yes but at least we can take a gap like after one hour we can take a five-minute break so that our muscles of the neck becomes loose. Second, we can do a hot water fomentation, hot water fomentation helps in losing the spasm, it releases the spasm and it kills your pain. Number 3 posture correction, the way we sleep many at times people sleep with two-two pillows, three-three pillows, your neck is in this position because of that all your muscles become tight. You sleep for 8 hours in this position, obviously the muscles are gonna be tight you are gone to get cervical spondylosis. So take a small and simple pillow don’t, it's not correct not to use a pillow also because our neck is slightly tilted. So whenever we are lying down and if a neck is slightly on the higher side without the pillow our neck is going like this. So we don’t want that take a small simple pillow a thin one that will help in maintaining the balance of your entire body. Number 4 wrong exercises, at times we do gyming, gyming is good but wrong gyming is bad. We need to know how much strength we have and how much strength can be exerted. So at times, overweight lifting causes this problem, avoid stress you can do Pranayam, you can do Yoga, you can do therapies wherever you can relieve or calm your body, even that is one of the things which will help in stress in the Spondylosis pain. Number 6 you have to know positional change for example if you are watching TV which is too high if you are sitting on a computer at a different distance make sure that you make it at level so that your neck is not in this position or not in this position but you are at the same plane, you can see straight. So environmental correction is also one of the important factors in this. The ways, how you can help yourself by avoiding these things to relieve your pain. Now at times certain people do exercises like doing this, now this exercise is going to worsen your pain because when you are doing this, this is called an extension so when you are doing this, you are in fact compressing your nerve more, which is already compressed so you feel that this is going to relieve it, no it's not is going to make it more tight. what you should be doing it, you can do this and come till back, don't do this, this is going to make it bad. Second, if you have a pain in this area try moving your head towards the opposite side if have a pain here I tried to move like this and again come back but if I try to do this again, again I am compressing the nerve here. So the place where your nerve is getting compressed for example or you have a pain, avoid moving your head to that a position you have to move your head exactly in the opposite direction, this is one of the tips which are going to help you. Now when should you go to a doctor, when you feel that after doing all this still your pain is there or you are having numbness in your fingers or in your hand or your pain is going bad, you are still having dizziness, then that is the right time to consult your Doctor. Now when you are going to consult a Doctor what is gone a do number 1 for example if you come to me the first important thing I am going to do is, I am going to take an x-ray to confirm that you have a Spondylosis. Number 2 depending on how good or bad is we decide whether the MRI is to be done or not. After that we access which categories you follow and then we decide the line of treatment like we give traction, we do manipulation then aligning the spine in the centre, they were relieving your pain. Hope this video is helped you and is being beneficial to you or you can give this tips to your relatives helping them to leave the pain. Any more queries or you want to contact me, you can connect me through Lybrate. Thank you.

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My mom knee pain and also nurb so big between knee and foot. She is suffering too walk..

BHMS
Homeopath, Hooghly
My mom knee pain and also nurb so big between knee and foot. She is suffering too walk..
Well I think she is suffering from osteoarthritis, tell her to wear hinge knee cap, Xpose her joint in sun rays for 20-30 min in the morning, with this she needs proper homoeopathic treatment to cure, it is only curable by proper homoeopathic treatment.

I am 40 year old female and I'm feeling severe pain in my right knee from the last few days. I joined aerobic classes, fifteen days ago for the first time. My weight is 187.393 lbs (85 kg). What should I do next? This pain is unbearable.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 40 year old female and I'm feeling severe pain in my right knee from the last few days. I joined aerobic classes...
Just take Homeopathic Lactic Acid 200C one dose whenever you get such pain. It will be relieved just within 15-20 mins. Take care. :)

I have constant back pain and also suffering from cold from last few days. Please suggest me some useful.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have constant back pain and also suffering from cold from last few days. Please suggest me some useful.
take sinarest one tab at night for 3 days. do gargle, take steam. inform if not ok. apply volini gel on back. do warm fomentation. do back muscle exercises.
3 people found this helpful

Sir my age is 19 but I am suffering from knee pain regularly. My shirts becomes heavy due to sweats. What should I do.

MPT, BPT
Physiotherapist, Noida
Sir my age is 19 but I am suffering from knee pain regularly. My shirts becomes heavy due to sweats. What should I do.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

Hii sir name is vikesh I rana I am 25, year old last one month I have problem in my knee when. Running and other activities some pain in my knees so sir pls suggest me what I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hii sir name is vikesh I rana I am 25, year old last one month I have problem in my knee when. Running and other acti...
Firstly do hot and cold pack for 20 minutes and avoid long standing and apply pain relief ointment if it work then ok otherwise tk mri.

I have pain in my right hand what should I do? And also pain in my right side chest what shoshould I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have pain in my right hand what should I do? And also pain in my right side chest what shoshould I do?
do x ray cervical spine, cbc, inform report.. do neck exercises. take pan 40 mg one daily for 10 days.
2 people found this helpful
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