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Dr. Mita Goel

Ayurveda, Pune

300 at clinic
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Dr. Mita Goel Ayurveda, Pune
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mita Goel
Dr. Mita Goel is a popular Ayurveda in Pashan, Pune. She is currently practising at Bliss Healing Center in Pashan, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mita Goel on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bliss Healing Center

101 Caviana Pashan Baner Link RD, Pashan Gaon,Landmark: Nr To Orange County Phase 2 Pashan Pune, PunePune Get Directions
300 at clinic
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HI I am 28 years male (unmarried), I am 5'10 height and just 58 kgs of weight. I masturbate 3-4 times a week, Is this the reason I am unable to gain weight?

BAMS
Ayurveda, Ambala
HI I am 28 years male (unmarried), I am 5'10 height and just 58 kgs of weight. I masturbate 3-4 times a week, Is this...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
1 person found this helpful
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How to control severe hair fall having 1 year old baby. Drinking combit for 2 months but still more hairfall.

Doctor of Homeopathic Medicine (H.M.D.), MD homeopathy
Homeopath, Mumbai
Do your iron levels, after delivery usually females lose hair as they stop taking iron tablets which they take during the course of pregnancy. See iron levels and take a heamatic like folic acid and vit b12 tablets after asking your doctor the correct dose in which its required.
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Hair falling. Dear sir/madam I have a serious problem regarding my hair since last 4 years lost 1/3 rd of hair age 24 since 6 years dandruff issue continuous please give better solution for me?

BHMS, DEMS
Homeopath, Pune
Hair falling. Dear sir/madam I have a serious problem regarding my hair since last 4 years lost 1/3 rd of hair age 24...
Hello Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use B&T Anti- Dandruff Shampoo B &T antidandruff Oil A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. Also avoid hair colouring. Use heena and amla for grey hair. If you want medicine revert back. After one month give me feedback.
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I feel like I have to go pee n feel so much stretch in stomach when peeing feel like I have to pee more but no pee come please suggest medicine.

BHMS
Homeopath, Pune
I feel like I have to go pee n feel so much stretch in stomach when peeing feel like I have to pee more but no pee co...
Continue urge to urinate is generally bcoz of lower urinary tract infection or presence of stone in lower urinary tract. I advise you for some investigation 1 urine routin micro 2 ultrasonography of kub you cn contact me with above reports. Meanwhile you should drink 3 lit of water in a day and 3 4 times lemon water. You can apply hot water bag over lower abdomen to get relive frm streching.
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Are You Cooking Whole Pulses Or Legumes Without Soaking?

masters in food and nutrition, bachelor of home science
Dietitian/Nutritionist, Delhi
Are You Cooking Whole Pulses Or Legumes Without Soaking?

Due to our busy lifestyle most of us look for the quickest method to cook the food but due to this we are not cooking properly our food especially legumes/ whole pulses and hence facing lot of issues whenever we are consuming chana, rajma, lobiya, soybean etc.

Pulses such as lentils, dried beans, peas and chickpeas have been staple foods for many civilizations. Yet today, their nutritional benefits are often greatly underestimated. The reasons why pulses are underestimated have been widely discussed:

  • The length of cooking time (much longer than vegetables);
  • Some beans can cause flatulence because they contain oligosaccharides, a carbohydrate that is difficult to digest.
  • Raw pulses contain high levels of ‘anti nutrients’ such as phytate, tannin and phenol, which can limit the body’s absorption of minerals, such as iron and zinc.
  • So, this is why the need for soaking the pulses arouse.

Many pulses are soaked in water from 4 to 8 hours – a practice that will dramatically reduce their phytate content and cooking time and their propensity to cause flatulence. But ensure that you have drained off the water in which you soaked because of high levels of anti nutrients present in it. Soaking ensures that pulses can be more easily digested and their nutrients better absorbed by the body. In fact, soaking dried pulses for several hours brings them back to life, activating their enzymes. Soaking in sodium bicarbonate solutions is more effective to reduce anti-nutrients than soaking in water alone.

Do you always have to soak pulses?

No! lentils and split pulses can be cooked without soaking. However, they may well still benefit from soaking (it stops the shell from cracking and removes any impurities). In addition, soaking reduces cooking time. Lentils do not need to be soaked but it will reduce their cooking time by around half if soaked. Soaking is only required for peas (cow pea, chick pea- white and black), bengal gram, beans (kidney beans, soybeans), green moong (whole).

Most beans will need a minimum of 4 to 12 hours of soaking in fresh, cool water. Discard the soaking water because it has anti nutrients in it.

You yourself can observe if you soak pulses you will realize the foaming in the soaked water. This foam has anti nutrient which will not let other nutrients to be absorbed in our body.

 

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I have suffer from ibs with constipation and diaherria and common from this 'gas' from 3 years, please help.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
I have suffer from ibs with constipation and diaherria and common from this 'gas' from 3 years, please help.
Hello Ravi...There are excellent drugs in homeopathy For IBS ...can be taken after detail case history...If possible search homeo pharmacy nearby and take ' Carbo veg 200' for 5 days (5 pills twice a Day) I'd like to know progress....Good Luck.:)
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From last three days I am suffering from severe fever. The fever increases in night time and there is little bit headache too. I have bunked my class from last 2 days. Now it is getting very worst. I recommend your advice? Please help me.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
From last three days I am suffering from severe fever. The fever increases in night time and there is little bit head...
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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I am suffering from my middle and back teeth. And hole in middle teeth. please tell me solution.

BDS
Dentist, Dehradun
I am suffering from my middle and back teeth. And hole in middle teeth. please tell me solution.
Hello, hole in tooth means cavity. You need to get it filled before it goes deep into the roots and cause infection. You need to go to a dentist get an x ray and then the doctor wil tel you whether you just need filling or mayb you need root canal treatment (if cavity has gone deep and there is infection. So go ahead get yourself checked thats your solution.
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I have a headache from 10 days. I have also a little bit fever in night. Whats the problem. What kind of medicine need for it?

PGDHHM, MBBS
General Physician, Delhi
I have a headache from 10 days. I have also a little bit fever in night. Whats the problem. What kind of medicine nee...
Headache could be due to fever. Get ur temperature checked. Take over-the-counter medicine for fever and headache. Drink plenty of liquids. Eat healthy diet. Hope this helps u. If required, consult with details.
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