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Dr. Mira Tupe

General Physician, Pune

200 at clinic
Dr. Mira Tupe General Physician, Pune
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Mira Tupe
Dr. Mira Tupe is a renowned General Physician in Hadapsar, Pune. You can consult Dr. Mira Tupe at Tupe Hospital & Polyclinic in Hadapsar, Pune. Book an appointment online with Dr. Mira Tupe and consult privately on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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A 1/2/3, Matru Smurti Building, Pritam Society, Malwadi Road, Hadapsar. Landmark: Behind Morya Sancks, Opposite Krushna Chhaya Hotel, PunePune Get Directions
200 at clinic
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I am suffering from headache about 2 months . what i do

General Physician,
I am suffering from headache about 2 months . what i do
take crocin pain relief one sos. get your eye sight checked, get your BP checked. take rest and good sleep. consult if not ok.
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Sir since 3 days I am suffering from fever. So I want to know the symptoms of malaria. Please advice.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir since 3 days I am suffering from fever. So I want to know the symptoms of malaria. Please advice.
Malaria is a life-threatening disease transmitted through bite of anopheles mosquito infected with a plasmodium parasite.The parasites travel to the liver, where they mature and infect red blood cells. Symptoms of malaria develop within 1-4 weeks following the infection.like: high fever with shaking chills profuse sweating headache nausea/vomiting diarrhea/bloody stools anemia muscle pain seizures coma Dragging heavy sensation in abdomen(Enlarged spleen). Symptoms may appear in cycles. Episodes of symptoms may occur every 48 hours in infection with P. Vivax or P. Ovale. ..This cycle of symptoms is also one of the major signs that you are infected with malaria.
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I am suffering from free motions daily since last Monday. Due to this my stomach and head ache are arrived. Please tell the good suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.
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I am diabetic for the last 20 years & is under control. I am taking mixtard 50 20 units in the morning & gemer ds 1 mg twice daily. I am 63 years old. Kindly advice.

Fellowship in Diabetes Management, MBBS
General Physician,
Do your hba1c. Hba1c will show you exact diabetes control. Fasting and post meals sugar will show particular day glucose reading. Fbs and ppbs is trailer of diabetes, hba1c is entire movie. Do your hba1c from srl or metropolis.
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Hlo sir my hands and foots are always hot they never cool please hlep me these hotness are irritate me about.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
It is due to too much high sodium foods and drink less water. I agree with the water drinking to solve the problem and less amount of salt.
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My husband 46 years of age having diabetes since 13 years. He is been diagnosed with diabetic retinopathy 2nd stage. Will he loose vision. I am scared. Please Advice.

MBBS
General Physician, Delhi
Keep bp,sugar,cholesterol,tsh,creatinine,urine for micro albumin under control. CONSULT ophthalmologist regularly Thanks Dr B M GUPTA BP, SUGAR & THYROID CLINIC DELHI
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Hello there I don't know if it is a problem or not but I masturbate everyday and I don't know if masturbating everyday is good or bad for the health. Please someone help me telling its good or bad and how do I control not doing it everyday. I am a slim person and wanted to gain weight does masturbating reduces weight. Does this reduces the sperm count? Thanks.

MBBS
General Physician, Mumbai
Hello there I don't know if it is a problem or not but I masturbate everyday and I don't know if masturbating everyda...
Mastubation on daily basis will cause psychiatric problems in near future and so stop it immediately and also take the help from your family members and also take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am 18 year old. Whenever I tried to eat I can not fulfill with it and unsatisfied. Please give me solution of that. What kind of care I have to take?

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I am 18 year old. Whenever I tried to eat I can not fulfill with it and unsatisfied.
Please give me solution of that....
Dear lybrate user with the limited information provided it appears that you are suffering form indigestion issues and lack of satiety after food. It is advisable if you can start exercising regularly along with intake of high fibre diet and liberal fluid intake. Make a habit to consume a glass of water before meals and eat salad. Hope this solves your query. Anything more then feel free to revert.
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I am 20 years old boy ,with height 5.9 feet & weight 64.3 kgs .I am aiming at muscle building and fat loss . Please suggest a vegetarian diet that can provide 162 grams of protein daily .

MSc
Dietitian/Nutritionist, Chandigarh
I am 20 years old boy ,with height 5.9 feet & weight 64.3 kgs .I am aiming at muscle building and fat loss . Please s...
Hi Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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My bp is 80-100.Is there any natural way to increase bp level to standard parameter of 80-120?

DM Cardiology
Cardiologist, Delhi
If you are not having symptoms then do not bother about having a bp of 100/80. If there are symptoms, you can increase your bp by increasing the salt and fluid intake.
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I am 33 years Male, having constipation for last 2 weeks.

MD - Internal Medicine, MBBS
Endocrinologist,
I am 33 years Male, having constipation for last 2 weeks.
Take 2-tab. Charcol at night before bed. Syp. Livoluk 10 ml at night.This can help cure in constipation. take green veg., salaad in meal.grapes at night,one apple daily in morning. Banana in morning, juice,whole grain ,oats,more fiber meal,digestive foods, plenty of water during day and 1 glass of water before meal, avoid bad habits...stress ,alcohol, smoking, non-veg.,avoid fatty meal,oily foods. To confirm cause of constipation you may go for tests stool r/m, stool c/s,lft,blood sugar,cbc,usg whole abdomen ,x ray barium meal for examination for rectum,sigmoid, best tests is endoscopy for large intestine . Do not eat papaya if you diabetic. go for walk daily in morning.
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I ejaculate within 10-15 second of intercourse and m not able to satisfy my gf. I have hear that minimum time to satisfy is 10-15 minutes. Need help to get permanent solution for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I ejaculate within 10-15 second of intercourse and m not able to satisfy my gf. I have hear that minimum time to sati...
Hi Soak 10 almonds over night in water. On the next day, peel off the skin, and blend the almonds in a blender with 1 cup of cow hot milk (or crush them in hot cow milk) and add a little bit of saffron, ginger and cardamon to it. Drink this every morning. Take pranacharya heman syrup 2-2 tsf twice a day. Take pranacharya heman capsule 1-1 twice a day.
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I have a Very Bad Digestion and also I have put on weight. I feel tired and inactive. Is there any remedy to come out of it?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I have a Very Bad Digestion and also I have put on weight. I feel tired and inactive. Is there any remedy to come out...
Drink saboo milk shake regularly at mid morning and evening. This will help you to be active. Here are the 20 most weight loss friendly foods- 1. Beans 2. vegetable chicken Soup 3. Dark Chocolate 4. Pureed Vegetables 5.Leafy Greens 6.whole eggs 7.Cruciferous Vegetables 8.Apples 9.Nuts 10.Yogurt 11.Grapefruit 12.Cottage cheese 13.Avocado 14.Apple cider vinegar 15.oats 16.Chilli pepper 17.chia seeds 18.Flax seeds 19.Seasame seeds 20.Use sesame oil for cooking. Above items will improve your digestions even
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I have headache since last 2 days. What should I do..?

General Physician,
I have headache since last 2 days.
What should I do..?
take crocin pain relief one sos. check your BP. Check your eye sight. take rest and good night sleep. take balanced diet. consult if not ok.
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I am getting slight pain in my heart and sometimes in my right chest. I am suffering from gas trouble suggest medicine.

MBBS
General Physician, Mumbai
I am getting slight pain in my heart and sometimes in my right chest. I am suffering from gas trouble suggest medicine.
Dear lybrateuser, - Your problem is due to acidity - follow some precautions: - avoid spicy, fried & junk food, have not more than 1-2 cups of tea, coffee per day - do not skip meals, have meals on time, chew food well, have4-5 small meals instead of three large meals, do not lye down for 1-2 hrs after meals - take syrup Gelusil, 2 teaspoonful half an hour after meals three times a day.
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What are the symptoms of dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I have suffered stomachache, headache, back pain, vomiting, so what should I have to do?

MBBS
General Physician, Cuttack
I have suffered stomachache, headache, back pain, vomiting, so what should I have to do?
1.Take bland diet, avoid oily,spicy,fried and junk food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds as and when required after food up to a maximum of three tablets daily 4.Take one capsule of Omez D daily before breakfast 5. If no relief consult me for further advice
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How to make the dick big in size. I have small dick and I wanted to make an good and medium dick. Old suggest.

MBBS
Sexologist, Panchkula
How to make the dick big in size. I have small dick and I wanted to make an good and medium dick.
Old suggest.
You want to increase your penis size as your dick is small. I advice you to do kegel exercises daily. Follow this and give feedback.
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I want to do study. But I can't. I have problem of thyroid nd diabetes also. I don't get any job satisfaction also. Please help me.

MBBS, MD - General Medicine
Endocrinologist, Faridabad
I want to do study. But I can't. I have problem of thyroid nd diabetes also. I don't get any job satisfaction also. P...
Dear Mr. Lybrate-user there is no reason to worry as your both illness can be easily controlled and if you take care then normal life span is ecpected. There are so many successful persons having diabetes since childhood and have excelled in all fields. Do yoga exercise and change your daily routine it will help you a lot. You can consult me privately with your age height weight f&pp thyroid report and nedicines bejng taken.
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