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Dr. Million Telage

Gynaecologist, Pune

300 at clinic
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Dr. Million Telage Gynaecologist, Pune
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Million Telage
Dr. Million Telage is an experienced Gynaecologist in Karve Road, Pune. You can meet Dr. Million Telage personally at Galaxy Care In Vitro Firtility Centre in Karve Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Million Telage on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Galaxy Care In Vitro Firtility Centre

Karve Road, Deccan,Landmark:-Garware College, PunePune Get Directions
300 at clinic
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7 Foods that Boost Your Memory!

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
7 Foods that Boost Your Memory!

Eating healthy is very helpful for your mental and also your physical well-being. The mind requires nutrients just like your heart, muscles and lungs do. These can be derived from the following ingredients.

  1. Berries: Berries, particularly dark ones, such as cherries, blackberries and blueberries, are a great source of anthocyanins and different flavonoids that can boost your memory. Try to consume these in small portions at least twice a day. You can enjoy a handful in the form of snacks, add them in your cereal or bake them into a dessert like muffins or pancakes. Fresh, frozen or dried berries and cherries can reap you a lot of benefits other than memory boost as well.
  2. Avocados: Avocados are green powerhouse and are stuffed with mono-saturated fats containing both vitamin K and folate. Avocados prevent blood clots in the brain, protect you against strokes and enhance the cognitive capacity of the brain, both in terms of memory as well as concentration.
  3. Broccoli: Broccoli contains large amounts of vitamin K and choline. It tends to help keep your memory sharp. It is also filled with vitamin C where just one glass provides you with 150% of your recommended every day consumption.
  4. Coconut oil: Coconut oil fills in as a naturally calming, anti-inflammatory agent. It stiffens the cells in charge of inflammation and aggravation. It can help with memory loss as you age and will kill awful microscopic organisms that are present in your gut.
  5. Salmon: Salmon is a well-known ingredient amongst the most nutritious and healthy food items recommended for the brain. It is highly rich in Omega-3 unsaturated fats and keeps the brain running, gets rid of brain fog and improves memory.
  6. Pumpkin seeds: Highly rich in zinc than most seeds, pumpkin seeds supply this highly valuable mineral which is very important for improving memory and thinking abilities. These little seeds are also loaded with stress-busting magnesium, B vitamins and tryptophan that is a precursor to the good mood substance called serotonin.
  7. Walnuts: Walnuts are very well known for a positive impact on the heart's health. Walnuts may likewise enhance the working memory and boost it further. One can take them as a snack at any point in the day, be it to fulfill late morning hunger or add them to cereal or serving of mixed vegetables for crunch. You can also blend them into a vegetable panfry for additional protein.

Different kinds of food products have different effects on the body as well as the brain. To have a healthy body, one definitely needs to have a sound and healthy mind. Eating junk food blocks certain functions of the brain over the years whereas, a healthy diet may help in keeping you physically, mentally and psychologically healthy. If you wish to discuss about any specific problem, you can consult a doctor.

5477 people found this helpful

Does it affects to a baby if blood group of a husband and wife is different. Says positive and negative. If so what are the precautions to be take?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Does it affects to a baby if blood group of a husband and wife is different. Says positive and negative. If so what a...
Only if mother is rh negative and father is rh positive, chances low and that too only when number of pregnancy increases. There are tests and injectios available to be used during pregnancy and after delivery.
1 person found this helpful
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Brainiacs or Cognitive Enhancers (Part II)

MD - Psychiatry
Psychiatrist, Jaipur
Brainiacs or Cognitive Enhancers (Part II)

 

Cognitive Enhancement is often defined as the effort to increase the performance of cognitive function like attention & concentration, memory, problem-solving in healthy individuals. While every species including humans have consistently and continuously evolved day by day to improve themselves. However, using medications and technological advances in increasing cognitive functions is a relatively new aspect and is a matter of debate on the ground of ethical, philosophical and sociopolitical.

Pharmacological

Here it's very important to understand that use of medications is off-label and there is a little evidence of efficacy.

Psychostimulants include Methylphenidate and dextroamphetamine. These are commonly used to treat ADHD, Narcolepsy, fatigue associated with cancer, and in depression as an augmentation strategy. However, they have side effects like decreased appetite and weight, insomnia, headache, irritability, and mood changes, palpitations, tachycardia, and potential of abuse. Analysis of current literature suggests no or little evidence except slight positive effect on memory. So, use of psychostimulant to enhance cognitive function should be used cautiously keeping in mind the potential side effects caused by them.

 

Modafinil a wake-promoting agent that has been mainly used by the healthy individual like students, academics and physician. It is also used to treat ADHD and narcolepsy however it has life-threatening side effects in children, that's why FDA did not approve it for ADHD. Reseach has shown a moderate effect of Modafinil on attention in well-rested individual and more pronounced in sleep-deprived individuals which might be due to "overconfidence" effect.

Other medications like Cholinesterase inhibitors and the NMDA antagonist memantine have shows no consistent effect even they are well tolerated.

Ethical issues

Individuals suffering from ADHD or Narcolepsy are compelled to take the stimulant to maintain pace with their peers. However, use in the healthy individual has complicated issues. As cognitive enhancer increased productivity in some profession in which sustained concentration is required, the risk of abuse or potential side effects like weight losses, the cardiac risk may outweigh the potential benefits. Finally, they predispose the individuals to the risk of substance use.

I am pregnant from my mistake but I want to loss my pregnancy. Please tell me how to loss it. But it is safe.

MD. DGO.DSP
Gynaecologist, Mumbai
I am pregnant from my mistake but I want to loss my pregnancy. Please tell me how to loss it. But it is safe.
Abortion pills upto 1/2 month doctor can give you if more than 2 months abortion you are a minor better tell your parents.
7 people found this helpful
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#Weightloss: Know How Apple Cider Vinegar Attacks the Unnecessary BODY FAT

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
#Weightloss: Know How Apple Cider Vinegar Attacks the Unnecessary BODY FAT
Lose weight with apple cider vinegar

Apple cider vinegar is the sort of a super food which takes care of multiple health problems for us. The most fabulous news probably is, that it helps in weight loss too. The ideal way to consume acv is by mixing a teaspoon in a cup of water and drinking before meals. Here are a few ways by which you can lose weight with apple cider vinegar:

The organic acids and enzymes in apple cider vinegar help speed metabolism which in turn helps burn fat at a much faster rate.

Apple cider vinegar is also said to help detox our bodies by absorbing the toxins and causing the bowel movement to improve.

It also helps stop those sugar cravings we have in between meals, in turn stopping us from overeating or eating in between the meals.

Apple cider vinegar also helps in making one feel full, thus suppressing one's appetite.

If you would like to consult with me privately, please click on'consult.
4257 people found this helpful

I hv pcod prblm. Im nt getting periods regularly. I was married last yr. I wnt to conceive. I used some medications.

MBBS, Post Doctoral Fellowship in Reproductive Medicine
IVF Specialist, Surat
I hv pcod prblm. Im nt getting periods regularly. I was married last yr. I wnt to conceive. I used some medications.
In pcod there will be delay in getting pregnency due to irregular periods and irregular ovulation so go to infertilityspecialist and take advise
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Hi. I got positive pregnancy test. And done my beta hcg level which are 9400 at 5 week 4 days. Are My hcg levels OK. Please guide me n suggest me first trimester diet.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi. I got positive pregnancy test. And done my beta hcg level which are 9400 at 5 week 4 days. Are My hcg levels OK. ...
at 5 weeks reading is on higher side but it is good for you and for stability of pregnancy diet during 1st 3 months should be guarded to avoid vomitings ( may be it is way of nature to avoid masalas in a pregnant woman with a developing baby. who knows about excess and toxicity of otherwise safe products) take simple proteins like diluted milk ,some nuts and simple daal-roti-chawal with less fats and spices eat digestible fruits and vegetables which do not cause distention. take simple walks as exercise medicines to control nausea and vomting are given only if need be. do share with us if you have any such symptoms.
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I am suffering from giant fibroadenoma in my left breast. Can you suggest me what to do right now?

Post Doctoral Research (Ph.D.) (A.M) (Oncology), Integrative Oncology For Physicians (MSKCC, N.Y, USA), Doctor of Natural Medicine (N.D/ N.M.D), PG Diploma In Clinical Counseling, PG Diploma In Oncology & Haematology (A.M), Ayurveda (I) Certification, Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Advanced Strategic Management (APSM), B.E (Computer Sc. & Engg.), Certificate Course in Homeopathic Oncology
Alternative Medicine Specialist, Bhubaneswar
Hi, I appreciate you seeking help. As I understand, fibroadenomas, although benign, increase the chances of breast cancer. In your case especially, to be on a safer side, its advisable to remove the same surgically unless your physician advises otherwise. I would recommend that you consult a breast specialist, in person, for an expert 2nd opinion and proceed as he or she recommends you to. Hope this helps. Do take care, and all the very best.
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Hi, I had my ovulation date on 17th June and had intercourse on 18th and 19th. As advised by my doctor, I started with Miprogen from 20th. The medicine was advised to be taken till 4th. However today morning I had blackish red blood discharge and hoping it to be my periods. Should I continue the medicine till tomorrow or stop it? Please advise.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi, I had my ovulation date on 17th June and had intercourse on 18th and 19th. As advised by my doctor, I started wit...
Hi lybrate user, please continue medicine for one more day. Wait if no proper flow then it could be pregnancy. Get urine pregnancy test to rule out pregnancy after 2-3 days.
6 people found this helpful
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Is there a need to do semen analysis or check the health of reproductive system before planning a baby. What food we both should start for a healthy pregnancy and healthy baby.

MBBS
Sexologist, Panchkula
Is there a need to do semen analysis or check the health of reproductive system before planning a baby. What food we ...
It is not necessary to go for semen analysis before planning baby. Be vegetarian eat fruits and vegetables.
1 person found this helpful
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